Good for your soul podcast featuring breath work and sound meditation, relaxing projects, quotes, and affirmations. Also gardening tips and info, anything crystals and herbs.
Sound meditation outside in the rain on my porch, yes wind chimes… and why you need to grow chamomile
Meditation word of the week, short dog story, guided meditation in nature and affirmation
Healing is the mediation deck word of the week. The ball of white light will surround you while you listen to my sound meditation. Namaste
Get out some paper and writing instruments… I like doing this to help with my depression and I hope it helps you too. Also, exploring Tibetan sings bowls and crystal singing bowls
Fizzle sizzle succulent, how to do belly breathing, and a guided meditation on the river
You can relax, meditate and make some kick ass abstract art with mostly supplies around your house
A special episode on the sand at Myrtle Beach. Meditate, breathe and listen to the restful sounds of the ocean…
An introduction to awesomeness… the podcast that is good for your soul. Episodes will include, but not limited to relaxing projects, not boring stories, quotes, affirmations and sarcasm, meditation and breath work, gardening tips and information, anything crystals and herbs, requests and special guests