George and Jess Podcast: Recent Episodes
georgeandjess
We're George & Jess, a married couple podcasting about life in our blended family. We have two school-aged kids. We love doing (read: attempting) projects on our Mid-Century home, cooking, musing about all things parenting and marriage.
It's getting very weird across the pond... speculation as to the whereabouts of Kate Middleton, Duchess of Cambridge, are increasing. After a British Mother's Day photo was redacted from the newswire internet sleuths and the public are questioning Kate's wellbeing.
Jon Jamieson is today's guest. He's talking about setting your spring fitness goals and how much you can accomplish in 8-12 weeks before summer. There are also some exciting upcoming events at JP Fitness.
For the firs time since 1998, Minnesota State University Mankato is getting a bold, new look. With any rebrand - the people have thoughts. We're talking about the new look and what people are saying this morning. Plus, Ribfest's 2024 lineup has been announced.
Jess has been sharing about her 75 Day Personal Style Challenge on Instagram. Today, she's giving an update at almost 1/3 of the way through the challenge. Here's how it works: no shopping for 75 days, document your outfit each day and pay attention to how you feel in the clothes you're wearing. The goal is to learn about what you like and how you want to dress - which is your unique personal style.
We're also chatting about Oscar fashion from Sunday evening's awards.
You can find Jess' challenge at @jessb_styleology on Instagram.
Friday, March 8th marked International Women's Day. On today's podcast, we're talking about its origins. Also, recognizing the women in your life and the impact they've made.
More and more people are talking about 'homesteading' - most not full on homesteading but those skills that lead to being self sufficient. Growing and harvesting your own food, having livestock, baking bread, sewing. We're talking about this 'trend', if you will. Are we influenced to have interest in these skills or is it an instinct in us that is telling us we should learn?
The number of women entering the skilled trades is growing. This week is National Women in Construction Week so today's conversation is perfect timing. We're talking about the skilled trades, the hurtles women face in the industry and why so many people are considering pivoting to a career in the trades.
The CEO of Kellog's Cereal has taken a lot of heat recently for suggesting that American's who are struggling to afford groceries should eat cereal for dinner. Now, people on social media are calling for a boycott of all Kellog's products - which isn't as easy as it sounds. We're talking about boycotts of products and why they don't always work.
Nick Schmitz from Straight Up Outside LLC is our guest today. Nick and his wife Annie are raw milk dairy farmers outside of Lake Crystal. Hear how he went from school teacher to dairy farmer on today's episode. Nick also talks about the health benefits of raw milk (sorry, there's a wait list for Nick's) and organic farming.
Thanks to social media and home improvement shows, interior design trends are changing as quickly as clothing trends. The problem is interior design tends to be much more expensive - and permanent. We're talking about why this is happening and if it will prevent people from doing renovations.
If you got a shout out in the song 'Mabo Number 5'...congratulations, you have a granny name now. Yep, Ashley, Amanda, Jessica...according to gen Z these are the new 'granny names'.
On today's Cosmic Country Rewind we have a variety of topics for you including the upcoming Academy Awards and George's review of the movie Oppenheimer. We also check in with Jess' personal style challenge and the Tik Tok video that has five million views and counting calling out the 'Millenial uniform'.
Solastalgia is a word that describes a form of emotional or existential distress caused by environmental change. It is best described as the lived experience of negatively perceived environmental change. It's the homesickness for a climate or environment that is gone. As much as we have loved the warm weather this winter - it's hard not to feel like something's missing.
Famous men are in their power bag era. Athletes, actors and musicians have all been spotted carrying large - very expensive bags as part of their daily 'look'. It has Jess making an observation - none of the men in her office carry much into work each day, while she and her female colleagues seem to schlep endless luggage, totes and backpacks each day. Is the power bag the answer? George says nope.
Neuralink, one of Elon Musk's companies, has successfully implanted a brain chip into a patient who from all accounts has fully recovered and is now able to move a mouse cursor with only their mind. We're talking about rapidly advancing technologies and how they will affect our ever-changing world.
Beyonce released two country singles during the Superbowl, one has reached the top position on the Billboard Hot Country chart. Plenty of country radio stations and fans shared their outrage that Beyonce would dare release a country single - the same fans who didn't have a problem when Morgan Wallen, Luke Combs and Carrie Underwood were on the pop charts? Possibly. It comes to down this phenomenon known as 'selective outrage'. We're talking about why it's ridiculous in today's Cosmic Country Replay.
Multi-generational homes are when family members from multiple generations live together. Like young adults living with their parents or grandparents. According to some staggering statistics, Millennials and Gen Z individuals aren't leaving the nest. Financial strain and health issues are the top two reason, join us this morning as we discuss.
We're live on Cosmic Country Radio every weekday morning, we've heard your requests for a daily podcast again so we're bringing you the best of both worlds! Clips from the previous day's morning show will be available here.
Today we're talking about the decline in socialization over the last 40 years and why it's detrimental for our wellbeing.
The things we do for a hit of dopamine, right? This morning we're talking about finding what lights you up (it's different for everyone) and pursuing that thing. Be it a hobby or a job or something else. Jess has been enjoying figure skating since last fall and finally took the plunge and signed up for lessons. We're also talking about social media (the dopamine rush that scrolling your phone can give you) and how to avoid the feeling of missing out or needing to 'keep up' with everyone else's highlight reel.
Have you been to a thrift store lately? If so, chances are you've seen a lot of young adults under 30 combing the racks for a treasure. Thrifting and secondhand shopping is huge, we sharing some observations and reasons behind the surge in thrifters.
Is there something you've always wanted to do or try or a place you've wanted to go? Now is the time to take aligned action toward making that dream a reality. We watched the Paris Haute Couture fashion shows this weekend. Jess has always dreamed of going to a runway show. So, while a Paris runway may not be in the cards, we're thinking Kansas City Fashion Week is totally doable. The point is to identify the thing you've been thinking about doing or trying and then take steps to make it a reality. Fashion week, mountain climbing, stand-up paddle boarding. How can you make it happen for yourself this year?
The first major astrological transit of 2024 occurred on Saturday when Pluto moved into Aquarius. This is big news in astro-nerd circles. We're talking about what that means on this morning's pod. Rest assured if you felt the wild energy this weekend, you weren't alone.Also, the NFL's playoff weekend full of 'shocking finales'... is it all scripted?And we revisit the 'Mob Wife Aesthetic' discussion from last week with a treasure Jess found at the thrift store this weekend.
If you can't keep up with social medias changing 'aesthetic trends' - you're not alone. According to social platforms the low key, no makeup, neutral look made popular by GenZ over the past year is out. Replacing it is 'Mob Wife aesthetic'. Think New Jersey. Gold chains, nails, makeup, leopard print and fur. Obviously - wear what you like regardless of the trends, it's just fun to check in on what the young adults under 30 have up their sleeves next :)
We're also talking about the young woman who designed and created Taylor Swift's custom Chiefs puffer coat for Saturday's playoff game.
Nicole Panko, Owner + Founder of Heat Salon and Ember Wellness Studio is our guest today. She is here to talk about finding ways to prioritize your wellness in the new year. Including the Prioritize You challenge going on right now at Heat Salon and Ember Wellness Studio. Tune in to find out more about the benefits of red light therapy and infared saunas plus Yoga class offerings at Ember!
Sign up for the Prioritize You challenge and get rewarded for making your self-care a priority in the new year.
Maybe you've seen it in your feed. The un-dining room, the undone dining room, the library dining room. Apparently we're bored with our boring old eating spaces. We're here for this dining room rebrand.
Jess is sharing her plans for the current den in our house today - things are coming together nicely for the 'den-ing room' update.
We're happy to be back with our new podcast format today. Each Monday, you'll catch new podcast episodes diving deeper into one of our radio topics from the week prior. You can also catch us each weekday live on our streaming radio station Cosmic Country Radio.
There's something about creating something. Going from something that didn't exist to a 'living and breathing' thing is nothing short of amazing. And when you do it 100% on your terms - it's even more incredible.
Today was are so thrilled to unveil to our most loyal listeners: Cosmic Country Radio. George's 'big secret project' is out in the world and it feels so good. Cosmic Country Radio is an internet radio station. It's cool and fresh and new. It's hand-selected music and lifestyle programming just for you. And the show that started it all 'George & Jess in the Morning' is back live starting on Monday morning at 5:30am.
How do you listen? On our website (link above), on the Live 365 app and on the Cosmic Country Radio app (coming soon!).
Thank you all from the bottom of our hearts for being on this (sometimes wild) ride with us and spending time with us each day. The podcast will remain on a weekly basis. We are so excited for you to hear this 'cosmic collision'.
Does it make us sound old when we say 'the years keep going by faster'? Even if it does, it's the truth! This year truly flew. We're reflecting on how our second year without alcohol differed from our first as we approach 2 years of alcohol-free living on December 26th. We aren't a sober living podcast especially as time goes on because not-drinking has just become a part of our lives - we rarely think about it anymore. But, when these milestones approach it's easy to think back to how your life has changed and we like to offer support to anyone who is considering taking a break from drinking.
We also talk about Taylor Swift being named Time Magazine's Person of the Year.
Don't blink, the holidays will fly and we will be inundated with 'new year, new me' messaging. Try to brace yourself and make a plan now that truly aligns with your wellness goals. We're talking about some cool things that we think are going to be big in 2024 in the fitness and wellness space including new class offerings at JP Fitness.
Do you struggle to get in the holiday spirit without snow? Depending on what part of the country you're in, the weather hasn't been very 'Christmas-y'. We're also sharing a family Christmas surprise that's joining our family next week
Happy December! This morning we're talking about a slow holiday season. How we're celebrating in low stress ways and choosing holiday traditions that fit our life right now and what we're skipping (looking at you, Christmas cards). Plus, we're reflecting on past traditions and memories of gifts we loved as kids. The holiday countdown is on, join us for a reminder to find the joy in what works for you.
We're quitting New Year's resolutions this year and resolving to find our purpose instead. Former President Jimmy Carter was asked about living a fulfilling life and his advice was to 'find your purpose'.
We know we KEEP teasing George's big project but this is not a drill - it's almost ready. After battling through a litany of technical issues, it's ready for the world! This all contributes to the conversation about finding your purpose. :)
Physics and spirituality. How's that for some heavy lifting on a Tuesday? More specifically we're talking about Astrology and Astronomy. George has noticed an uptick in interest in Astrology even in his feed. We're talking about the surge in interest and how the upcoming space travel may have an impact on the popularity of Astronomy and Astrology.
Have you heard of the term 'social battery'? It's the amount of time you can spend in social situations before you're spent. The amount of charge in everyone's battery varies. What is needed to recharge is also different for everyone. We're talking about social batteries especially during the holiday season.
We hope you had a great Thanksgiving holiday!
This is our last pre-Thanksgiving episode and we're focusing on what we're grateful for - with a few detours. :) Who doesn't like their gratitude with a side of discussion about hormonal changes and youth hockey? (It's a bit of a wild ride this morning).
We are so grateful for you for joining us every day on the podcast, exciting things are coming and we can't wait to tell you more!
Happy Thanksgiving week! We hope this is a short, restful and peaceful week for you. We're talking about the upcoming holiday and 'shopping season' surrounding it. Remember when Black Friday was one day? With retailers competing for holiday spending dollars, Black Friday deals will carry on for weeks. We're talking about it this morning.
More and more young families are embracing changing familial dynamics including not doing things the way they have always been done. We're talking about holiday traditions and why we're celebrating 'Friendsgiving' this year. Plus, Jess' grandma shared some wise words with her about trying to be 'everywhere' during the holidays.
Jess is a serial 'club-starter'. Book clubs, wine clubs, tea clubs, craft clubs... you name it, she loves to create community. Her latest dream is a figure-skating club. Hear about her vision and imagine what kind of club you'd like to be part of. If it doesn't exist - create it! Plus, hear what George bought on the silent auction at the school fundraiser and learn why our winter is going to be spent ice skating and playing chess.
The time has come for us to replace our mattress. It's probably past time, but we keep avoiding it. Saying things like 'it's good enough' or 'it's fine'. George points out quality sleep is one of the pillars of wellness along with nutrition and exercise. So, why are we feeling bad about replacing our mattress? It's a mindset, right? Telling ourselves things are 'ok', when we know they aren't. Well, we'd love your suggestions for mattresses - I'm sure making this decision will take 3-5 business years. :)
Jon Jamieson, owner of JP Fitness, is our guest today. Jon is talking about staying committed to your routine this holiday season. He offers tips and encouragement for sticking to your plan. Jon is also sharing details on the Thanksgiving Turkey Trot!
If you've been listening to the podcast for awhile, you may have gathered that George is a logical science-minded guy and Jess is a bit more...mystical. She's been taking an astrology class and today George has some questions about the practice. She doesn't let his skepticism get her down (he is a Scorpio Rising afterall...) :)
We're explaining Tik Tok's 'Bird Test' - that some say can help you determine if you're compatible with someone (romantically or platonically). Plus, we're talking about immediate indicators when you meet someone if you 'click' with them.
Holey? Holy? Ya know, underwear with holes in them. Anyway, George apparently has a hard time parting with his undergarments that are well past their expiration date. We're talking about other things we struggle to get rid of or replace.
Plus, it's Election Day! Make sure you exercise your right to vote in any elections in your area today!
It's beginning to look a lot like Christmas at our house! We put up our decorations this weekend and let me tell you, when it got dark at 4:45 on Sunday evening, it helped.
We're also talk about why Jess decided to upcycle old decorations rather than buy new decorations this year.
Recapping a busy weekend today on the pod and preview of tomorrow's school bond referendum for ISD 77.
What used to be an unpopular opinion is slowing turning more mainstream. The holiday season begins after Halloween. Yes, retailers would love you to shop early and often. But, beyond that, if you are someone who finds joy and nostalgia and comfort in the holiday season, why not spend two months enjoying those feelings? We're talking about decorating early and how the Christmas creep feels for us.
We are joined by a very special guest today, Nicole Panko, owner of Ember Wellness Studio. Ember is located in Old Town Mankato at 613 N. Riverfront Drive, Nicole is on today sharing more about her personal journey to creating Ember and diving into the offerings. It's also her birthday today! We're talking midlife, self-discovery, self-care and more!
Reflecting on the weekend's sad news of Matthew Perry's passing. He once told Hoda Kotb from The Today Show that when he dies he didn't want the show mentioned first, he wanted his advocacy for recovery to be the first thing he was remembered for.
Also, a frigid Halloween is upon us in the Midwest, best wishes on your evening trick-or-treat, tomorrow, they release Mariah Carey.
Ken Burns' new docuseries 'American Buffalo' is now available on PBS. We watched it this weekend and it is incredible. We're sharing our thoughts on the series. Also, the weather is changing and it's almost 'the holiday season' the stores are changing their displays and for some reason this year it feels comforting to see the holidays take over the retail space.
There is so much happening in the world right now and it seems like so much has changed since 2020. We're reflecting this morning on the changes in our lives and in the world while also pausing to recognize all that is currently happening in the global landscape.
We're both sentimental little babies when it comes to our kids' stuff - which has led to saving tons of stuff. Can you relate? Neither of us have a lot of our stuff from our own childhoods so maybe that has led to us hanging on to toys, books, clothes and blankets (and pretty much everything else). How do you decide what to keep and what to part with when it comes to kids' keepsakes?
We're also talking Halloween and some of our own favorite costumes growing up.
Young couples are asking for help with the down payment on a home on their wedding registries. We're talking about the so-called 'American Dream', how challenging it is to afford all housing and if young people actually want to buy homes.
Plus, George is coming around to the T-Swift T-Kelce romance...
Wallet Hub has released its annual ranking of stressed out states and Minnesota tops the list as the least stressed out state in the country. The report uses a combination of indicators to draw its conclusions like unemployment rates, rates of divorce, and financial stressors among others. Read the full report here.
The cottagecore, Grandma chic and coastal grandmother trends of summer have given way for fall + winter decor trends. Are you ready for 'Grandpa chic' or vintage country club? We'll explain and give you ideas for incorporating it into your home this season! Plus, the movement to move trick-or-treating to the last Saturday in October is growing...will our kids have outgrown trick-or-treating before it is actually changed?
Victoria's Secret the popular lingerie store of our youth is trying to get back to its roots. The chain is bringing sexy back to their marketing efforts after what some are calling 'going woke' and others just call body inclusivity. Today's discussion is more about how brands stay relevant with younger customers, if nostalgia is enough and what advertising overall does for the collective perception of what is 'hot'.
AI is everywhere - our phone apps, our Google docs, graphic design software... but we've had a couple of experiences recently that lead us to believe creatives are safe from being replaced for now. Today we're talking about our run in with a computer generated voice over and the AI headshots that have everyone sharing their photos saying 'who is this?'
We're back after another day off due to illness! Jess and Clara were down for the count battling this flu bug that seems to be sweeping our community. Jess is back on her feet and we're talking about the upcoming Mankato Marathon races this weekend. Have you ever pushed yourself to try a long-distance race? Jess has run several half-marathons, George says he got his fill of running in the Marine Corps.
Recapping our weekend: Taylor Swift movie, 'Virginia' harvest, New Moon Solar Eclipse sound healing and Jess is battling the family's first round of the fall 'crap'.
We're also talking about trick-or-treating and the surprisingly contentious idea to move it to the last Saturday in October rather than October 31st.
Welcome to a Friday episode, we're back after a day off. George is struggling with the fall cold that seems to be sweeping through as the weather changes. We're talking about some large wild animal sightings in our area this week, the Eras Tour movie and the solar eclipse this weekend.
October 10th is World Mental Health Day, we're talking about the state of the mental health of the collective as well as arming yourself with tools that work for you. We are all different and what works for one person might not work for another. We're also discussing barriers to mental health services like access and availability.
Jess is recommitting to her fitness routine and apparently inadvertently asked George a loaded question. She asked him to keep her accountable to her routine - today he's sharing why he refuses along with his approach to staying accountable.
Jon Jamieson and Chris Hager from JP Fitness are guests today on the pod. The pair are talking about starting your wellness routine now rather than waiting for the onslaught of 'new year, new me'. Not only will you feel great, but starting a workout routine before the holidays is a great way to finish the year strong. Working with JP Fitness guarantees your voice will be heard. During your discovery appointment, you will sit down with a trainer to explore your goals and create a plan that works for your life and schedule.
We're talking about Pamela Anderson arriving at Paris Fashion Week last week, sans makeup. When a celebrity goes outside of the normal expectations, it gets people talking and Pamela was no different. So, we're asking you this: if you are a person who wears makeup regularly, if you didn't feel like it was expected (by society or just those around you), would you still wear it?
Matt Little with the CBD Centers is our guest today. He's talking about the harvest season for those growing outdoor cannabis plants. He's also giving the inside scoop on the upcoming cannabis laws and dispensary opening south of Twin Cities.
'On October 3rd he asked me what day it was'.... Yesterday was a day celebrated by Millenials, 'Mean Girls Day'. George asked 'what is the deal with today and Mean Girls?' Don't worry, fellow Millenials, he gets educated.
Also, this weekend's football games may be T-Swiftless, we'll tell you why.
Can we all stop shaming and judging each other? A digital content creator has gone viral for shaming a mom in the park for being on her phone. He doesn't have children. This is problematic on a lot of levels. We're talking about the public shaming culture and why it needs to stop.
Major retailers are having huge sales this week. It seems like a ramp up to... holiday shopping? How do you feel about getting into the holiday spirit when the calendar turns to October?
Also, George is breaking down why some professional football fans aren't digging the Taylor-Mania.
Millenials are leading a trend known as a 'sleep divorce'. It's when otherwise happy couples choose to sleep in separate bedrooms. Tune in to hear the leading cause for a 'sleep divorce' and find out which one of us would be more open to their own bed.
Experts continue to urge parents to wait to allow their kids to get a cell phone. With a middle school aged child in our house, this is an ongoing conversation in our family. We're sharing some startling comments recently made on the Today Show that may make you think twice about cell phones for kids.
Aaaaand a T-Swift and T-Kelce update...because we can't not. :)
Ok so by now you know that Jess is a huge Taylor Swift fan (a.k.a. A Swiftie) and that George is a huge football fan. So, worlds collided on Sunday when Taylor Swift attended rumored boyfriend, Travis Kelce's Kansas City Cheifs game. This isn't a Taylor Swift Podcast or a sports podcast but today it is.
Do you consider yourself 'crunchy'? It's a lifestyle that was coined in the 2010's and has since become widely shared on social media. The crunchy lifestyle is choosing to live more naturally. Some call themselves 'scrunchy' which is somewhat-crunchy. We're diving into the lifestyle this morning and sharing how Jess is going srunchy with household products.
It's your turn, ladies. After the 'Roman Empire' trend swept TikTok last week, now women are weighing in with their Roman Empire - the obscure thing that occupies their free thoughts.
We're recapping the week on this Friday morning.
House of Colour is an international company based in London. Cheryl Sonnek is the latest franchisee of the brand providing color analysis to customers. She is our guest today on the podcast talking about why knowing 'your colors' can expand your horizons when it comes to shopping and help you feel most comfortable in your own skin.
Find more about House of Color here.
House of Color Mankato Instagram
What's your go-to coffee order? We're talking gourmet coffee, settling for Folgers (no offense, Folge) and our fall flavor picks. Plus, the weird thing Midwesterners do when they turn down someone's offer because it feels more polite. Hear Jess' example of this and also how she is getting creative with Halloween decor from the thrift store.
Isn't there something so wonderful about eating foods that were freshly harvested? We're sharing about some awesome farmer's market finds (hello, gourmet mushrooms!). George is also talking about harvesting 'Virginia' our cannabis plant along with the many uses of cannabis.
Depending on who you ask, you may answer this question with a blank look and pure confusion OR you may give a number and timeframe for how often you think about the Roman Empire. This is trending on social media - women asking their husbands or boyfriends how often they think about the Roman Empire. Tune in to find out the strange reasons behind why people (not just men) are thinking about the Roman Empire...often.
On yesterday's episode we talked briefly about aging and being empowered to do so on your terms. We're diving into that discussion further today. Including facing your own mortality and acknowledging that the choices you make today will affect your health in the long term. Plus, how society's expectations play into the conversation of aging.
Yep. We're officially old. How do we know? Well, we have both noticed a lot of college-aged kids/Gen Z/young adults under 30 sporting mustaches. We laughed when we caught ourselves saying 'I don't understand why kids these days have brought back mustaches'. (Insert face palm). Today, we're talking about fads of days gone by and also a little about aging. And in a real plot twist - are Taylor Swift and Travis Kelce of the Kansas City Chiefs dating?!
Earlier this summer we sat down with photographer Josh Madson to hear the vision behind his Mankato Community Collage photography project. Now, the exhibit has launched at the Coffee Hag in Mankato. We're talking to Josh about what it took to create this stunning display and what's next for him and his talent.
http://www.joshmadson.com/
We talk a lot about wellness (which you know if you've listened to a few of our 350+ episodes), today we're sharing an app that one of the trainers at JP Fitness suggested. The Yuka app allows you to scan your food and cosmetics. It will give your products a score between 1-100 and also give you a breakdown of why the ingredients score the way they do. It's not about perfection, but awareness and it has been eye-opening. We're sharing more on the pod.
Second life is a term that refers to the 'Act II' of your life. Maybe your kids are grown up or you've done a job you don't love for decades and you're deciding to finally take the plunge and try that thing you've always wanted to. More people are finding this joy in second life. We're talking about it this morning and why it's not too late.
Maybe it's the remnants of that first day of school feeling from years gone by, but something about September feels like a fresh start. New routines, a new season, the promise of crisp fall air and the joy of the holidays looming. Some fresh starts bring growing pains, so if you're not living in a apple cider bliss right now, that's ok too. We're talking about transitions and routines.
Our oldest of off to middle school today. He will attend a beautiful new(ish) school - but it’s big. Like waaaay bigger than his little neighborhood elementary school. He’s so excited- we’re admittedly a little nervous. We’re talking about that and kids and cell phones today. Happy 1st Day of school (in our hometown) 📚🚌✏️
If you're growing a cannabis plant you may have noticed some changes recently, as the amount of daylight, temperature and seasons change - your plant will reflect its environment. Matt from the CBD Centers is on today with tips for growing in this seasonal transition.
Labor Day marks the unofficial last weekend of summer. Despite record temperatures, a lot of people are feeling the fall vibes. From apple orchards to mums, the signs of fall are all over social media. Jess is holding on to summer moods for a little while longer. We're also talking about the mess Burning Man festival attendees are dealing with after record rains stranded thousands in the desert.
Ok, maybe not EVERYONE but the so-called 'flat-Earth' conspiracy is gaining steam. Honestly, if an Alien walked into the living room and told me he had proof the Earth was flat, I'd probably just shrug. George is deep into the flat-Earth algorithm and he has deets to share from 'the edge'...
These Gen Z-ers keep us young, don't they? Or at least they keep us on our toes trying to keep up with the latest -cores and -aesthetics. The new 'look' for fall is #gloomygirl. We're breaking it down (George does not get it) :)
It's back to school season and that seems to translate to chaos for many. Schedules, routines, things to buy, drop off times... and this is on top of the loads we're already juggling at work or elsewhere. Jess is sharing her big back to school mom-fail (in hindsight, it's really not that big) and the lessons she found in it.
The Great Minnesota Get Together as its fondly called, kicked off last week. We took a leap of faith and loaded up the kids and headed north for the Minnesota State Fair on Saturday. It was the perfect storm of the first weekend of the fair and very mild temperatures. According to local NBC affiliate Kare 11, the total headcount for Saturday was 212,850 people. We're talking about the fair and some cool alcohol-free finds this year.
JP Fitness Trainer, Ivan is on the pod today. George and Ivan are chatting about supplements - what's helping and what might be less helpful to you reaching your fitness goals. From pre-workouts to protein powders, get the low down on supplements this morning.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
Mackenzie Scott has given away hundreds of millions of dollars in 2023 alone. She received over thirty billion dollars in her divorce settlement from Jeff Bezos. We're talking about the joy that comes from giving (at any level) and what we would do if we ever had extreme wealth.
Hot enough for ya? The sweltering summer continues across much of the country and where we are in Minnesota, the humidity is stifling. So, we're doing the most Minnesota thing ever - talking about the weather. But only for a minute because George brings to our attention at TikTok trend that is wild. People are keeping bedside or under the bed snack drawers. To eat in their beds. We're getting to the bottom of it this morning.
We're back after a long weekend in KC! Tune in for our travel review of America's heartland as well as a recap of the Billy Joel + Stevie Nicks concert. Spoiler alert: it was AMAZING.
Side note: who is ready for the kids to go back to school?
Kids love their birthdays and it’s totally cute and cool. Why don’t more adults lean into their special day? Jess loves birthdays, she’s been celebrating hers all week and it’s not until Saturday. 🤣 We’re chatting birthdays a little astrology and other Friday fun.
In honor of back to school happening across the country this month and next, we're reflecting on our favorite teachers and the impact they have had. George also talks about moving around a lot as a kid and Jess shares what it was like having the same teachers as her parents.
Plus, Jess recalls a moment of independence when we traveled to New York City at 17 years old.
When you travel, are you someone who looks for local accommodations and food or do you stick with the tried and true brands you know? We have stuck pretty close to home over the last year with the exception of a couple work trips for Jess so we are VERY excited about our upcoming weekend away. We try to find smaller boutique hotels and local places to eat and shop. So far (fingers crossed) that has been a great way to see new things and have new experiences. What about you?
If you've been following along for the past few episodes, you've heard the saga of the vintage Halston dress that Jess was planning on wearing for her birthday this weekend at the Billy Joel concert. Sadly, it's not going to happen. On the topic of vintage clothes, in a weird twist of fate, George is sharing a story about a leather jacket that found him at a vintage store this week. Do you feel connected to the original wear-er, when you find treasures at a thrift store or vintage shop?
Our kids were with Grandma and grandpa on Sunday, we're talking about the eerie quiet of an empty house as parents of young kids. Plus, Jess celebrated National Left Handers day yesterday, any lefties in the pod audience?
Could you go 3 days with no Instagram? To some, it may sound silly. For others, it may sound impossible. For Jess, is has not been an easy feat. But after feeling distracted and unable to focus, this week she decided to step away from the app for awhile. She's sharing her realizations and observations today on the pod. Plus, the wildfires in Hawaii and the scary predictions for hurricane season.
It's been nearly 10 days since Minnesota's recreational cannabis law went into effect. Of course there are not dispensaries open yet with the exception of the Red Lake and White Earth tribal nations. But, you can grow your own and legally possess. Matt and Keith with the CBD Centers are back today to help you troubleshoot your growing techniques. Keith helps George identify a problem with his plant 'Virginia'. If you're growing cannabis, this episode is a great resource.
Jacob Drummer with Drummer’s Garden Center and Floral is our guest on the pod today! He’s sharing tips for prepping your lawn for fall including how to choose and prepare the plants you will transition to indoor plants for the cold season.
Remember last week when we talked about Gen Z and their 'lazy girl jobs'? Not so fast, 82% of employed Gen Z's want time off for mental health days because they report being burned out and stressed at work. We're talking about mental health days and why our systems aren't set up to take them (at least not without guilt and feeling like you need to check in or be available).
Also, the number of school districts in the US switching to 4-day school weeks is increasing will talk about the pros and cons of reducing the week by a day for kids and teachers.
Teachers, emergency workers, healthcare professionals… these are examples of people who can make a huge impact on your life in a very short time. We’re sharing some specific experiences we’ve had today on the pod. Plus, you can’t miss George’s hilarious realization about the nurse who took care of him during his recent procedure.
When we did our morning radio show (if you're a new podcast listener, we did a morning radio show together for 11 years prior to doing the pod), we got used to sharing our lives. We heard from many listeners that it gave them a sense of comfort to hear about regular people who were 'just like them'. That 'normalness' (is that even a word?) has continued on our podcast. All that to say, George is sharing about his colonoscopy this morning and urging you to do 'preventative maintenance' on your own body.
There's more to the episode than intestine-talk. It's a Friday weekend round-up and some mariju-drama on the first week of legalization in Minnesota.
If you're following the news, some days feel like the world is on fire. Scratch that Canada actually IS on fire. Anyway, we've both started new hobbies this summer and we're sharing details. Jess is doing hand embroidery on thrifted and upcycled clothing. It's been a really fun way for her to combine her desire to create something with her hands and her passion for extending the life cycle of clothing.
We're also talking about the rise of mocktails and alcohol-free cocktails and how Gen Z and Millenials are changing the landscape when it comes to alcohol consumption.
What is a lazy girl job? It's not quite like how it sounds. The actual 'girl' doing the job isn't lazy per se. The now-viral phrase is Gen Z's latest dig at hustle culture and burnout plaguing the prior generations. It's a job that pays a living wage that low expectations and responsibilities outside of the typical work hours - usually a remote job. Is Gen Z actually lazy or are they learning young how to redefine success and achieve real work-life balance?
Last week congress had a hearing on UFOs and a former intel official says that the U.S. recovered non-human 'bioligics' from crash sites. After revealing the existence of extraterrestrials, the public essentially shrugged and said 'so what'. This has us asking the question: will anything surprise us again? Are we desensitized? When you live through as much 'unprecedented times' as we have, can we just not handle another unprecedented event?
Seem to always lose track of time? Have a hard time remembering how long ago events happened? Late for everything? You might have what is being described as 'time blindness'. This has been listed as a symptom of ADHD in some people. After one Tik-tok'er went viral, people criticized her saying it was just lack of respect and poor time management. We're sharing the symptoms of 'time-blindness' along with our thoughts.
Thinking of growing your own cannabis when it becomes legal in Minnesota next week? Today's episode is for you. Keith and Matt from the CBD Centers are our guests. Keith has all the tips, tricks and knowledge for you to get started and grow successfully. Plus, details on upcoming classes for beginners at CBD Centers.
We all have wished at one point for an instant 'fix' to get fit or lose weight. And we all know there is no such thing. JP Fitness trainer, Ivan Hukee is our guest on the podcast today. He's talking about falling in love with the process of health and wellness versus only focusing on the results.
Are you a 'thrifter'? Thrift store shopping or buying second-hand is a great way to extend the life cycle of gently used clothing and accessories. Jess is sharing some treasures she recently found as well as tips for successful thrifting.
It was Barbiemania this weekend! The much-anticipated movie took the top spot at the Box Office this weekend, bringing in $155 million dollars in the US and $182 million internationally. Some critics are calling it a 'takedown of masculinity'. We're sharing what we thought of the film this morning.
Colostrum supplements are the latest craze. They claim to help with digestion, skin, hair, nails, joints and more. Ours arrived this week. More to come! We’re also talking about one (of many) of this weeks’ internet debates about country singer Miranda Lambert stopping her concert to call out some fans who were taking a photo of their group.
Legalization of recreational cannabis is less than two weeks away in Minnesota. Matt Little from the CBD Centers is our guest today, he's sharing how you can start growing successfully with their guidance.
Before removing alcohol from our lives when we were stressed, angry or irritated we might reach for a glass or wine or crack a beer when we needed to soothe. Nowadays, that reset button looks different. We're talking about our modes of stress relief in our life post-booze. Also an update on our would-be oceanfront cottage and a five-alarm family emergency that involves a missing stuffed animal.
I'm sure you've done it. You're watching a movie and shouting at the main character. You can see what they can't. Maybe it's a love interest right in front of them or a bad guy right behind them. What if you zoomed out on your life? What would the viewers be shouting at you if you were the main character in a movie of your life?
Have you ever looked around and thought, what if I sold everything and moved to a remote cabin in the woods or a cottage on the beach? It's an enticing thought, but likely not that simple. Our friend is selling a cottage in a remote fishing village in Canada. No, we're not moving to Canada... not yet, anyway.
There are so many wonderful healing modalities. After suffering for many years from shoulder pain that has affected her at differing degrees, Jess started an acupuncture journey last month. Today, she's sharing her experience so far. Plus, new images have been released from the James Webb Telescope and they are spectacular!
Blood is thicker than water? Not so fast says Gen Z. From vastly differing values and beliefs to politics and abuse. Some in the younger generations (including millennials) are cutting ties with their families.
When you think back on your life so far and ask yourself 'what has been the greatest joy?', what comes to mind? We're guessing it's not a possession...
According to a study from Boston University School of Public Health in 2021, nearly 33% of American adults are depressed.
We're talking about how to find your joy and want less 'stuff'.
Here's the article we reference in the episode: https://www.aarparrow.com/money-career/how-i-learned-to-want-less
There was a time in 2021 that we thought movie theaters might be over for good. Remember when we were all renting new releases at home? We were wrong. This year marks the return of the summer blockbuster. Next weekend two highly anticipated new releases are in theaters: Barbie and Oppenheimer. We're chatting about the hype surrounding these movies.
Jess is back to work today after a long 'stay-cation' and a girls weekend at the lake. She's sharing the joy of spending time with old friends and how it gets sweeter as time passes.
Anyone who has visited a health store or even a discount store recently knows that there is a supplement for everything. But how do you know what works and what you actually need? We're talking about the latest trending supplement, colostrum and its long list of benefits.
When did the 4th of July become another holiday we needed to buy ‘things’ for? Outfits, accessories, decorations… call me a party pooper but it it all feels like too much. We’re talking about leaning into a slow summer and releasing expectations (my own).
Care to play a game? Imagine a world without limitations where you can truly be and do anything. What would you want to be doing? How would you spend your days in a way that excited you to get up every day? We had this conversation the other night and we're digging deeper this morning.
We're back after a few days off last week! Happy 4th of July week! George and Jess both traveled last week. George 'up north' to his hometown south of the Canadian border. Jess visited Sioux Falls, South Dakota for work. We're sharing about our trips and talking about other revitalized midwest cities to visit.
George and Clara are headed 'Up North' this week. If you're from Minnesota you've probably gone 'up North'. It's a funny expression we use here for pretty much anywhere north of the Twin Cities metro area. These two are headed allll the way up, to the Canadian border. Jess is traveling for work and Noah's staying back to play ball. Whew. We're talking 4th of July, summer travel and for some reason...aliens come up in the conversation as well? Have a great day and we'll see you back on Monday!
RE: Friday's episode.... change of plans. Jess bought tickets to Taylor Swift's ERAS tour. She and Clara attended in Minneapolis on Friday night. Tune in for the story, the emotion and the full review of the concert and hear about Clara's first concert experience. Jess describes the loving and accepting feeling at the show as well as why she thinks Taylor has such massive appeal. We also talk about the transcendence of live music regardless of the size of artist or the venue. This is the final episode in our (accidental) Taylor Swift series - we'll return to regularly scheduled programming tomorrow.
Taylor Swift is bringing her Eras tour to Minneapolis in our home state this weekend. As a huge Swiftie, Jess compares the feeling of not going to being left out of a sleepover in 2nd grade. We're talking about Taylor's appeal and why is it SO DANG EXPENSIVE to go to a concert these days. Plus, Jess' 40th birthday is next summer, we're talking about milestone birthdays and how to celebrate them to make them special.
If you're going to Taylor, please message Jess your outfit :)
As of recording this there are 5 people missing in the depths of the ocean aboard a makeshift submarine. A search and rescue mission is underway. We’re talking about extreme tourism and it’s appeal with the mega-rich. We also explore the possibility that this could be a distraction from something else. In the 24 hours news cycle it’s hard to know what to give your attention to. While the world hopes for a rescue, we discuss this story.
Josh Madson found success in Los Angeles as a fashion and beauty photographer. The pandemic brought him to Minnesota to be closer to family. He is our guest on the pod today, we invite you to tune in for a beautiful conversation about his latest project 'Mankato Community Collage'. Josh is sharing his inspiration for the project and how he trusted the process of creating his dream reality. He also talks about the feelings of inclusivity and community he was hoping to cultivate through this project. He has one final shoot left on June 25th. Details can be found here: https://www.facebook.com/events/1694480314318709
https://www.instagram.com/instajoshmadson/
http://www.joshmadson.com/
We were sitting outside the other day and commenting on how relaxing it is to be surrounded by nature. The trees, the plants and flowers all creating an ideal backdrop for a peaceful afternoon. This morning we're exploring the many benefits of having live plants in your home anytime of the year!
When was the last time you thought about hacky sack? Has it been awhile? I thought so. We went to a local music festival this weekend and took the kids, Jess was trying to think of something they could do (so we didn't have to hear about them being bored 100 times) while we hung out and listened to music. She decided hacky sack was a great option. This led to her revisiting all of the mall stores of her youth (Spencer Gifts, Hot Topic, Ragstock...). We're talking 90's mall vibes and summer weekends this morning. Plus, Jess gives a recap of the 'Who Made My Clothes' sustainable fashion event she attended in the Twin Cities last week.
Matt Little with The CBD Centers is our guest today, he's talking about new law changes that are coming quickly in Minnesota. He'll explain what that means for those who are cana-curious. He's also sharing details on a cool event coming up on June 24th at the CBD Centers in Mankato. The CBD Social is June 24th from 8-10pm. Come out and learn about products, growing and meet like-minded people.
Is our love of clothes hurting the planet? Eco-fashion, sustainable fashion, ethical fashion...there are a lot of ways to say it and even more ways to incorporate it into your wardrobe. From farming practices, dyes, synthetic fabrics, the use of animal products and the conditions and treatment of the garment workers making our clothes - it can be overwhelming to know where to start. Jess is attending a panel on sustainable fashion tonight, a topic she's been researching and learning about for the past 6 months. She is sharing some ways you can begin to build a beautiful closet that is feels good and looks good. (Hint: the most sustainable clothing is the clothing you already own).
Many got a taste of it during the pandemic when all of our extracurriculars got put on pause, now people are actively seeking it: a slow life. A slow life is savoring the moment and finding peace and joy in just being instead of the constant drive to achieve and do. We're sharing our own interpretations of a slow life and how you can incorporate a slower pace into your day to day.
A term brought to light recently on the Today show is giving us pause today. 'Age anxiety' as a parenting later life is when you start thinking about how old you will be when your kids reach certain milestones and wondering if you'll be there to see them. Hoda Kotb, who became a mother after 50 opened up and said 'sometimes I do the math'. George became a parent to our daughter at 47, he's sharing his own thoughts on the subject this morning.
Finding community can be a challenge these days. Everyone seems to be running between demands and work and everything in between. We’re checking in this morning talking about finding community by experiencing what your city or town has to offer.
You know when you keep saying your doing to do something but never actually do it? That was us with meal-prepping. We'd list the benefits of having fresh, prepared food in the fridge ready to eat throughout the week but we wouldn't actually prepare it. Until now. We spent a couple hours last weekend meal prepping and we're sharing some tips and things we've learned on the pod today!
Sportswashing is the practice of using sports events or investments to improve one's reputation or divert attention from negative actions or human rights abuses. We're talking about recent news in the world golf, the statement it makes and what it could mean for the future of other sports leagues. This isn't an episode about sports, it's an episode about human rights and our global society.
What would we do without the randomness that comes out of TikTok? The latest viral trend is ‘beige flags’ in a relationship. It’s those things that could be endearing at first, but might get weird later. Is it a real thing or had social media been telling us we need to find ‘the perfect partner’?
Dopamine detoxes are trending on social media. So what is it? It's stepping away from the digital 'happy pings' that you reach for all day without noticing. Like scrolling Instagram or Tik Tok or refreshing your newsfeed. These seemingly harmless habits can actually have negative effects and people are sharing the benefits on social media of taking a break for a few days or up to a week. We're discussing the trend and sharing weather or not we think we could survive (sadly).
Apple also released its new augmented reality headset preview on Monday, tune in to hear more about how you could be able to 'wear' your phone.
Jacob Drummer from Drummer's Garden Center is our guest today. Jacob has grown up in his family's garden center and is studying Horticulture at the University of Minnesota. Jacob is sharing tips and insight to make your yard, garden and landscape look fantastic this growing season. With the expected forecast of hot and dry weather, we talk about how to prepare for a potential drought this summer.
How nutrition affects your sleep, specifically saturated fat and sugar. We're talking about the findings of a recent study this morning. As well as exploring why so many adults struggle with sleep issues.
In a completely unrelated topic, nude pickleball is apparently trending.... seems like something we should discuss on a Friday.
'A name, a name - the pressure of a name' - Kit Deluca, Pretty Woman
Can we all agree that the responsibility of naming another person is a lot of pressure? George came across a story about a woman (named Jessica) who just decided to change her name. That got us on the topic of our own names and the power of a person's name. From popular to unique - how your name shapes you.
Some people plan their summer family vacation months in advance - not us. Nope, we're wild like that. Living on the edge. It's June tomorrow and we haven't planned a thing (SEND HELP). Seriously though, summer really snuck up. So, with the dog days on the horizon we're sharing a list of popular road trip destinations. But really it's an excuse to fantasize about the trips we really want to take. Those trips are not 'kid-approved'. Who chooses the vacation destination in your home? Is it a joint effort? All about the kids? Mom and dad's choice?
We had a chill weekend that included seeing The Little Mermaid, checking out our downtown sculpture walk, some swimming and vehicle shopping. Jess has had her eye on the new Ford Bronco since it was released in 2021. She decided to test drive one this weekend. Not surprisingly, she loved it. George says it’s not practical and compares it a midlife crisis vehicle. Jess says she wants a vehicle that is ‘an experience’. Will she keep her current car, buy a Bronco or opt for something ‘more practical’? Time will tell…
There seems to be division all around. Television to social media, it’s hard to avoid disagreements. We’re talking today about conflict, and how each of us handles it. (Hint: it’s very differently)
Episode 300! Has this felt like a really long week for anyone else? Must be the nice weather and anticipation of the long weekend! Target’s return policy on items from its own brands has gone viral with people returning piles of worn out kids clothes for full refunds. We’re talking about that plus the conversation veers to the impact of low cost clothes on the planet.
Mike Drummer is our guest today on the podcast. Mike is the developer who has plans to bring MN Adult and Teen Challenge to Mankato at the former location of the School Sisters of Notre Dame. A public hearing on the zoning of that property is scheduled for Thursday, May 25th. This project has drawn a lot of public interest due to its location next to Loyola Catholic School. This interview is a good opportunity to learn more about plans for the development directly.
The summer travel season is here, what is your destination? We're talking about popular travel destinations and finding that diamond in the rough 'undiscovered' cities that are up and coming or maybe not even up and coming - yet. Like Asheville, North Carolina before it was trendy. Any suggestions?
You buy a cool gift for your kids. It's in a box a fraction of the size that the final product will be. *Some assembly required
Jess thrives with a good book of instructions. George is a 'glance and hope' kind of guy. We successfully built a driveway basketball hoop this weekend, we're sharing the experience and previewing some exciting guests coming up this week!
It's almost the 'unofficial' start of summer, are you feeling the growing pains that come with changing routines?
We're celebrating George's birthday on the podcast this morning! Jess shares some astrology updates including working with the new moon happening tonight and Jupiter's transit into the sign of Taurus. Plus, George is talking about one of his favorite topics: space travel. We visited a planetarium last weekend and saw a very cool presentation about the mission to Mars. Happy Friday!
Time is money or money is time? This a question that may be standing in the way of the happiness of many of the wealthiest people in the country. A Harvard study asked people of all levels of wealth about time and money and found the happiest people are those who are ‘time-affluent’ or connect greater value to their time than to money. We’re talking about work, society and how we were raised around work and money on today’s episode.
Jolene discovered her gift for animal communication while doing an intuitive session with a human! She quickly learned that she is able to energetically communicate with animals. She’s sharing many stories about animal communication today on the podcast and also talking about how families benefit from receiving a reading for their pet. This episode is fascinating and full of information! We hope you enjoy it!
Find out more here.
When Sports Illustrated's annual swimsuit issue hits newsstands later this week, Martha Stewart will make history as the publications oldest cover model. We're talking about this statement, what is stays about beauty ideals and why age is truly just a number. Plus, how women's level of comfort and confidence changes as they get older.
Emily Holm, PharmD, BCACP Ambulatory Care Clinical Pharmacist is our guest today. Dr. Holm and George are talking about many topics including prescriptions that can help patients during treatment from alcohol addiction. Alcohol-free living is a big topic here on the podcast and not everyone can safely quit alcohol cold-turkey. Emily is sharing how she helps patients with medication.
Other topics covered include:
Weight-loss drugs
Mental Health
Performance-enhancing drugs
Jess is back from a work trip to Nashville! She’s sharing how the city has changed since she and George were last there in 2016. She’s also talking about a super cool zero proof beverage menu she found while traveling. Join us as we catch up on a Friday!
Jon Jamieson of JP Fitness and Danika Schweim are guests on the podcast today! George, Jon and Danica are doing a deep dive into real nutrition and how to make lifestyle changes that stick. Plus, why health coaching may be a great option if you find the nutrition piece challenging.
Website: www.jpfitnessmn.com
Jess is traveling for work next week so she will be off the pod until next Friday! Don’t worry you’re in good hands with George and Co. Today we’re talking about Jess’ first trip back to Nashville since 2016 and how George will fare without her next week. (Hint: he’s got this, he’s basically super dad.) Plus, George is officially celebrating 1 year at JP Fitness, he shared how this journey has been so far.
The MN State Senate recently passed the bill that will legalize recreational cannabis in the state. Matt Little, owner of CBD Centers is our guest today. He’s sharing updates on the bill and what it means for Minnesotans.
Have you ever felt an instant connection to a place - even one that you’re visiting for the first time? TV star Joanna Gaines recently shared about visiting South Korea for the first time and the connection she felt to the country.
Have you been feeling unsettled lately? In a rut? Are you around the ages of 38-44? I recently discovered this recent phenomenon of being not quite old but not quite young. We’re breaking down this life transition today.
We’re sharing a couple of things we did this weekend that pushed us out of our comfort zones. And talking about the importance of trying things that challenge you - you’ll never change if you never try anything new!
Jess is the guest on today’s episode. Just kidding (kind of). Jess is passionate about fashion and style and is also a personal stylist. She’s guest speaking at a statewide conference this weekend about identifying your unique style. Today George is putting her in the hot seat to dive into her process of helping women find their own unique style.
This conversation is admittedly a difficult one to have as this topic is broad, deep and complex. It was sparked after recent stories of two 'body positive' influencers who lost weight received negative feedback from their followers. Today we're talking about who we follow on social media and how that affects our own body image and why the changes a stranger makes may trigger your own feelings of being not enough. We'll talk about body image and representation as well as how inequalities play out when it comes to health.
*This episode does mention body image, eating disorders and weight loss.
George had his annual physical this week and his first labs since going alcohol free in late 2021. He's sharing what his doctor and nurse had to say about his health changes. He'll give an inside look (pun intended) at how lifestyle changes like giving up alcohol and committing to fitness can have a major positive impact on your physical health.
George is self-employed and works from home. Jess works full time at an office. Prior to doing the podcast, they worked together in broadcast media. Now that George is home he has taken on a lot of the household tasks like cooking, grocery shopping and school pickup. He is volunteering as a field trip chaperone in their kindergartener's class and she came home from school and told him 'only moms are doing that'. We're talking about 'traditional gender roles' and the transition we've experienced over the last year.
AI (artificial intelligence) is developing at a pace that most of us cannot comprehend. We're talking about its capabilities, the pros and cons of the speed at which it is evolving and why we shouldn't be ignoring it.
This episode also features a conversation about the upcoming planting season and why Jess is pulling back on her plans for a garden.
Do you feel like you’ve found your purpose? Are you actively trying? According to a NY Times article 75% of Americans have feel like they have no purpose. It’s a sobering thought. This morning we’re sharing how that can affect your physical and mental health as well as some tips to help guide you go find yours.
Are you struggling to manage your time effectively? Do you find yourself constantly distracted by notifications and interruptions? In this episode, we'll explore the popular productivity technique of time boxing, which involves setting specific blocks of time for each task on your to-do list. We'll discuss the pros and cons of time boxing and offer tips on how to make it work for you.
Next, we'll discuss how digital tools, such as calendars and to-do lists, can help you implement time boxing and stay on track. We'll review some of the top calendar apps and their features, such as syncing across devices, integrating with other tools, and providing customizable views. We'll also touch on the importance of setting realistic goals, prioritizing tasks, and avoiding multitasking.
In this episode, we explore The Overview Effect, a phenomenon experienced by astronauts when they see the Earth from space. We discuss the psychological and philosophical implications of The Overview Effect, and how it can inspire us to think differently about our place in the universe. We also explore the potential benefits of The Overview Effect, including its ability to promote global unity and environmental awareness. Tune in to gain a new perspective on our planet and our place in the universe.
The Men + Sobriety series continues today with popular local musician, Garrett Steinberg. Garrett shares his sobriety journey today including going through virtual rehab and attending AA meetings. These episodes have been powerful and the conversation is so important.
Last week we talked to Christy from Christy’s crystals about her psychic gallery event, Jess and 2 of her friends attended. We recorded this episode Saturday evening immediately following the gallery. Tune in to hear about their individual experiences. It was an incredibly powerful evening of insight and healing.
Scientists claim humans will be able to live on digitally after death - possibly by the end of the year!? This article was from the Daily Mail earlier this week. They're not the only news outlet talking about digital immortality. With the rocket pace at which AI (artificial intelligence) is evolving, no one knows what is possible in the years (and months!) to come. We're talking AI, AGI (artificial general intelligence) and digital immortality on today's episode.
Christy from Christy's Crystals is our guest today. In advance of her Psychic Gallery event this weekend, she is doing a live reading for George & Jess. She is sharing insights and some power visualizations on today's episode.
Our guest today is Matt Little from the CBD Centers. Matt is sharing some new products as well as an update on the legalization of recreational marijuana. Find out what's new for the upcoming summer months at CBD Centers!
Visit CBD Centers online: https://www.thecbdcenters.com/
You've likely seen the Bud Light controversy over the past week. The beer brand, whose sales have been declining for awhile, partnered with transgender activist Dylan Mulvaney. It has caused backlash with fans of the beer. That's the cliff's notes version. Today's episode isn't about the controversy, it's more about the way brands are evolving and becoming more inclusive to attract the younger generation. And how Bud Light's marketing tactic is doing exactly what they wanted it to do.
Do you have recurring dreams? In this episode, we're discussing recurring dreams and their meanings. Recurring dreams are common and can occur due to stress, anxiety, or trauma. We'll talk about the possibility that these dreams are our subconscious trying to work through unresolved issues or emotions.
We'll talk about keeping a dream diary that includes highlight the details of the dream, such as the setting, characters, and emotions, as they can provide clues to what the dream is trying to tell us.
We also note that some recurring dreams may have cultural or universal symbolism, such as falling or being chased.
Do you reflect on their recurring dreams and try to understand what your subconscious is trying to communicate?
George is back with another men and sobriety episode today featuring Brady Smith. Brady is the owner of multiple H & R Block offices in Southern Minnesota, he has been sober since 2019. Brady shares his journey today including his choice to quit drinking and his experience throughout the process. He talks about the impact removing alcohol has had on his life.
Have you heard of the 5 Love Languages from Gary Chapman's book? They are Words of Affirmation, Acts of Service, Quality Time, Gifts and Physical Touch. There is a quick quiz you and your partner can take to determine yours. Find it here. We're sharing ours and how they have changed over the years. Plus, why personality quizzes like Love Languages, Strengths Finder, DISC personality assessment and more are so helpful for improving interpersonal relationships and communication.
We have a little water cooler debate to start your morning, this was brought up by music superstar Keith Urban. He posted an image on his Instagram at the theater he's performing at in Las Vegas. The sign at the venue said 'fans are encouraged to stand during performances'. What do you think? Sitting or standing at a concert. We're sharing our thoughts on the topic this morning. Plus, Jess is testing a new non-surgical wrinkle treatment - she'll tell you about it this morning.
For the first time since the 1972, NASA astronauts are headed back to the moon. The Artemis II Mission will head to deep space on a 10-day trip around the moon (this mission will not land on the moon) in the fall of 2024. The astronauts who will man this rocket were announced on April 3rd and represent a lot of firsts including the first woman, the first non-American and the first black-American to visit deep space. On today's episode we're talking about space travel and the renewed excitement surrounding it. Plus, what this could mean for the mission to Mars.
Spring is a perfect time to get outside and explore. Hiking, biking...forest bathing? Forest bathing is a practice that began in the 1980's in Japan, it's a practice that involves immersing your senses in nature and truly experiencing nature as one. Not just being 'in' nature, but being 'with' nature. Sounds amazing, right? We're talking more about the practice this morning.
Happy Friday! George has been on the hunt for healing methods to help alleviate inflammation, he's on day 4 of no added or processed sugars. He shares how that's already changing the way his body feels. Jess is sharing a story about stepping into a time machine - I mean, shopping in the Target clothing section. We're chatting about the cyclical nature of fashion and how all you can do is laugh when you feel like you're old enough to 'have seen it all'.
We're married and have been out of the dating world for a long time so when we hear about challenges young people are facing when it comes to relationships, we have to dive in and learn more. This term 'situationship' is when you're in a partnership (or lack thereof) with someone that is undefined by a term like dating or relationship. We're chatting about how the dating scene has changed and evolved over the years. Plus, some 'Gen Z' dating terms as defined by George.
Filler, botox, grey hair... there are so many messages about the way we are expected to age. After online comments questioned why actress Justine Bateman chose not to have plastic surgery, she was quoted as saying 'I don't give a sh*t if people think I look old'. On today's episode we're talking about people's choices when it comes to anti-aging measures they use - and why it's no one's business but your own.
In light of yesterday's headlines out of Nashville, TN, we're taking a more serious approach to today's episode. We're asking the question 'what is it going to take for something to change?'. Thoughts and prayers aren't enough for these families and communities. Systemic change is needed on so many levels. Today, we're focusing on the mental health crisis that is plaguing our country. It's manifesting is countless ways in people of all ages, but nothing is being done to help. People are not ok, what can be done to bring real change to our country?
Life expectancy in the US is declining for the 2nd year. Today we’re addressing the factors that are leading to the decline. It's not only diet and lifestyle (which are often brought up), factors like mental health, poverty and access to healthcare are considered as well. We're exploring ways that society could shift to make modern life more... survivable.
Brett & Alexa are young adults under 30 (calling them Gen Z is cringe, get with the times). George is going deep into their lives, their goals, dating, and how the pandemic changed their college experience. As these young people enter adulthood and the workforce, think of how much more harmony there would be if we tried to understand their experiences a little better.
First we had 'The Great Resignation', then we had 'quiet quitting', there was 'acting your wage' and now Gen Z has coined: 'Bare Minimum Monday'. This generation of workers is refusing to fall in line with the workplace expectations of past generations. We're diving in to what goes into (or rather, doesn't go into) a bare minimum Monday and why Gen Zers on social media say it's the best way to start their week.
The holistic wellness industry is expected to increase by 20% in the next 5 years. Holistic health is an approach that addresses physical, mental, emotional and spiritual components of health. We're talking about the modalities that are growing in popularity like sound healing, mind-body techniques, emotional physical fitness and more.
We're closet 'Swifties' (Taylor Swift fans). Ok, Jess isn't quiet about her T. Swift fandom. Anyway, we're talking briefly about her tour that kicked off last weekend in Arizona. The real conversation today is about body shaming and why it is still happening. Actress Melanie Lynskey of 'Last of Us' and 'Yellowjackets' has talked openly about being body shamed throughout her career and why she's recently started standing up for herself when it comes to online and real life bullies. It's sad that this type of behavior continues. We're talking about the beauty and fashion industry, social media and the messages kids are getting. Plus, is Gen Z the generation who will do things differently?
Hypnotherapist Kelly Meissner is our guest on the podcast today! Jess shared her experience of hypnotherapy on the podcast late last year, today we have Kelly in studio to tell us more about the modality including how it works and who she sees benefit from it the most. Kelly came to the world of hypnotherapy by way of marriage and family therapy. We talk about healing, inner-child work and love languages.
Find out more about Kelly's services here.
We talk a lot about midlife - it’s often a turning point in life. This year 3.6 million Americans will turn 40, marking the 3rd year of millennials hitting the milestone. Today we’re talking about how millennials are doing midlife differently and exploring the possibility that this period isn’t a midlife crisis at all.
Jess had an amazing evening on Tuesday connecting with women at 'Tea Tuesday'. Today she talks about going out of her comfort zone to plan the event (not knowing if anyone would show up). We're talking about finding your community of people by being your authentic self. We'll also talk about the process of discovering your authentic self. So many of us are or have been playing a part we felt like we were 'supposed' to play.
Today you get to ‘meet’ Chris, Jess’ trainer at JP Fitness! He and Jon are in the Moon Lounge today. Chris is sharing his knowledge of anatomy and the pair is breaking down how to reach your summer goals. If your wellness goals for the new year have taken a backseat because - life - then tune in this morning for a fresh dose of motivation from the team at JP!
Americans are anxious and stressed, 10% of all medication prescribed last year was for anxiety. This morning we're talking about why society is so stressed, sharing our own biggest fears and talking about 'the shift' in consciousness some are experiencing.
Our society is divided. So many believe their way of thinking is the only way and won’t even consider someone’s else’s views or beliefs. We’re diving into judgement and misconceptions in the world of spirituality on todays episode. Plus, the surprising place Jess spotted the signs of the zodiac in the artwork!
Spring is coming (eventually), today George and Matt are chatting about new products for spring at CBD Centers including exciting new beverage options. Tune in to find out what’s new and learn about products helping George manage muscle soreness.
George is solo co-hosting a special episode today with guest Tyson Dull. They’re talking about sobriety and what it’s like to be a man living alcohol-free. The pair spent a lot of time together in the past living in the 'booze culture'. They're sharing their stories of how their lives have changed since living alcohol-free.
Using crystals as part of your spiritual practice is an ancient tradition. If you’re curious about how to incorporate crystals into your practice, this episode is for you! Christy, the owner of Christy’s Crystal shop is our guest today. From how to choose a stone, how to use it and how to clear it - we’re covering the basics.
What tasks would you have a personal assistant take off your hands? Scheduling appointments? Getting restaurant reservations? There's a new trend on Tik Tok where people are creating fake personal assistants. Basically they start a persona, an email address and send the emails themselves AS the 'personal assistant'. It's wild, but people on social media say it actually can work. We're talking about that and the rise of artificial intelligence.
You know we geek out about all things Egypt and pyramids, right? We were so excited to chat today about the latest chamber discovered in the Great Pyramid. The technology used to find it is so cool, we're talking about that this morning. Plus, we'll talk about how the entire country became captivated by a murder trial.
Winter won't quit but it's Fri-yay! We're giving a sneak peek at the prep for our photo shoot tonight. George is sharing how he really feels about it and a preview of some wild events that are happening astrologically in March. (There is a lot!) Jess is sharing her favorite app for following what's happening in the stars here: Chani Astrology
If you grew up in the late 90's - 2000's like I did, you likely remember the celebrities' extremely thin physiques. This wasn't the first time thin was 'in' and apparently it wouldn't be the last. The headlines and photos of celebs are tellings that, once again, our body shapes are an evolving trend. The diabetes prescription drug, Ozempic and it's 'research-grade' siblings are to thank for the resurgence of this svelte body type. This morning we're exploring this dangerous narrative that 'thin is power' and talking about the cover story of this week's New York Magazine.
Jess is sharing her past struggles with body image and disordered eating and George sheds light on body image issues that are affecting men as well.
If you are triggered by the New York magazine article and all of the other press surrounding this issue, you're not alone. A lot of us have worked really hard to overcome decades of programming. Know that you're worthy no matter what your body looks like.
Has your partner recently started talking about the moon and stars? Buying crystals? Meditating? Of course, it’s all much deeper than that but they may be experiencing a 'Spiritual Awakening'. Jess' awakening started in the summer of 2022. On today's episode George and Jess are sharing stories about how they have lovingly had conversations about these new interests. Some key points: it's ok to agree to disagree, approach these topics with an open mind and it's ok to look at the world differently than you always have. Everyone's experience is unique and people around the world are 'waking up' at their own speeds. This was a fun conversation about grace, love and light.
Millennials, Boomers and Gen X are leaving urban areas as Gen Z is moving in. The top 5 most moved to cities for Gen Z are Washington DC, Columbia S.C., Boston, MA, Atlanta, GA and Austin, TX. (According to Today's Homeowner) This comes on the heels of news that young people are waiting longer and longer to get their driver's licenses. What is the appeal of city living for these 18-24 year olds? We're sharing our theories.
We're also looking at the states people are leaving in droves and breaking down the future of small cities and rural areas. How can they attract and retain young talent?
On Friday's episode we talked about the unending quest for the fountain of youth. Today, we're digging deeper into the why behind the never-ending desire to look younger. Beauty standards in today's society are a moving target, 'trends' come and go. Yet, regardless of what aesthetic is en vogue at the moment, young and thin seems to always equal beautiful by society's standards. This morning we're exploring how these beauty standards affect each of us from how we dress to the products we use.
Jess is sharing her intention to focus on practices that lead to health and recognizing that those habits tend to lead to a healthier appearance.
Read more on the blog.
Where we live, we're digging out from a 2 day blizzard that sent the whole week off course. Those weeks are hard to recover from, aren't they? Kids home from school, work schedules changed, plans rescheduled - it's a lot. Let's take a collective deep breathe (we do that a lot here). George shares a moving story about reaching out to an old friend in need of support.
We're also updating you on some exciting news - our brand is evolving! We'll still be here with you on our daily podcast but the next iteration of George & Jess will offer even MORE content and more chances to connect. Jess is talking about getting ready for our brand photo shoot next week and that leads to a conversation about aging - and our attempts to avoid showing our age.
The results from the 4-day work pilot program are in and guess what? It was a massive success for employees AND employers! Yep, employees reported less stress and better work-life balance and employers say their teams were more productive and revenue was UP! This program was in the UK. We're talking about it and focusing on Gen Z and what their idea of work-life balance is.
If you had a 4-day work week, what day would you prefer to have off?
The Great Awakening was a term that was coined after the pandemic when people were quitting their jobs in droves. But, perhaps there is a deeper meaning? Is the collective experiencing a 'spiritual awakening'? We're sharing our own experiences this morning, how our perspective has changed and what we think it all means. Plus, a preview of our upcoming interview about crystals with Christy from Christy's Crystals.
Jess attended a New Moon mini-retreat on Sunday at Heat Salon + Lifestyle Studio. She shares the experience of intention setting and block releasing on today's episode. The new moon is the beginning of the moon's cycle and is a great time to set intentions, reset and make goals for the month ahead. Jess is also sharing her love for journaling and the joy it has brought her on this journey. Plus, an invitation to connect in-person on March 14th at Curiousitea House. Tea Tuesday is a chance to connect with like-minded individuals for meaningful conversation.
Special thanks to Kelly McIntee from Live Well with Kell for guiding the beautiful experience on Sunday.
Have you ever gotten invited to or been asked to do something that you really wanted to say yes to but you held yourself back? Putting yourself in unfamiliar or uncomfortable environments requires you to stretch the limits of your comfort zone. We're sharing a small but impactful event we attended this weekend. And George is giving you a preview of the winter storm that you've been waiting for.
How can you stretch your comfort zone?
The boys are back on the podcast today talking about the Superbowl (was it fixed?) and why next week is an important week for your new years goals. You guys loved the JP duo when they were on last month so we had to have them back into the 'Moon Lounge'! Tune in for a fun Friday!
Psychological safety is a term that is used mainly in reference to the workplace. What is means is an environment where employees feel empowered and safe to share their ideas and be authentic without fear of ridicule. It also refers to a workplace where people feel safe to admit their mistakes and grow and learn from them. We're talking about what it takes to actually create this kind of a workplace and George is sharing why he's hesitant to get on board with this concept. We're also touching on generational differences in the workplace.
Have you been in a funk lately? Maybe it's the news, or the weather or something else. On today's episode we're talking about getting yourself out of a funk with a focus on gratitude as a practice. We're also discussing the importance (and lost art) of in-person connection. We'd love to hear from you, what do you do to help yourself get out of a bad mood or feelings of overwhelm?
Tea is the 2nd most consumed beverage in the world after water. Before this chat with Heidi, the owner of Curiositea House, we knew next to nothing about it. And it turns out most of what we did know, was incorrect. This episode is so fun and filled with interesting facts and wonderful practices to expand your tea knowledge. We first became interested in tea because of the extensive health benefits (which will talk about on today's episode). We are grateful for Heidi's knowledge and excited to dive into our own tea journey.
At recording, there had been 2 'flying objects' shot down over the weekend. At posting this, there has been 3. With no explanation and plenty of speculation, the American people are...confused? We're chatting about UFOs (or whatever unidentified flying term is chic right now) and wrapping Clara's birthday weekend. It included new roller skates and glitter. Tons of glitter. Happy Monday! Wherever you go, go in peace. ✌️👽🛸
There are so many choices out there for self-care, it can get overwhelming you end up being paralyzed by choices and don't adopt any self-care practices. Today, we have Nicole Panko, the owner of Heat Salon + Lifestyle Studio as our guest. Nicole talks about the importance of establishing a routine that works for you and promotes self-love. She'll share several products from her lifestyle boutique and some of her favorite self-care practices including journaling with the phases of the moon.
You can learn more about Heat Salon + Lifestyle Studio at their Love Yourself event on February 16th from 4-7pm.
Kids, man, they grow up too fast. We're talking about how much the world has changed since we were kids including technology. How do you know when the time is right for a cell phone? What about sleepovers? What seemed to be a childhood right of passage 25 years ago is now another decision parents have to make. We're talking about the nuances and some things to consider when making these choices.
On the heels of Green Bay Packer quarterback, Aaron Rodgers announcing he would attend a 4 day darkness retreat to seek clarity on his decision for the 2023 football season, we are are exploring what a darkness retreat is. We’ll talk about what attendees hope to gain after the experience and discuss if we would have interest in trying it. As we tune into our own spiritual journey we are learning more about various practices and bringing an open conversation to you.
Many people who quit drinking expect it to fix their problems. (Myself included 🙋🏻♀️). While I can say my life is better in every facet, there are still feelings of sadness, anxiety and depression that over one year into this journey haven’t gone away. Today we’re tackling that ‘now what’ feeling that often comes at some point in an alcohol-free journey. We have learned that quitting alcohol doesn’t automatically fix your problems but it does give you the motivation and clear mind to choose how you want to heal. It’s a raw and honest conversation today.
Social fitness is your personal and professional relationships. Who you spend your time with, how often and how you feel when you do. You're encouraged to check in on your social fitness. Consider the energy you feel when you're with individuals and intentionally spend more time with those who make you feel energized while setting boundaries with individuals who leave you feeling depleted. How is your social fitness?
Ikigai is the Japanese practice of finding your life's purpose. Today we're giving a high-level overview of the concept and digging a little how you can start on the path to finding your own purpose. We also talk about reaching the mid-point of winter. Why we think people get lost on their path and if we feel we have discovered our purpose.
Peep those angel numbers... 222 on 2-2! Matt Little with CBD Centers is on today sharing some exciting new products and also to give more insight into potential new law changes in the state of Minnesota.
You're minding your business, ordering up your Venti Iced Mochaccino Latte Frappe or what have you and the barista tells you the car in front of you paid for your order. What's the right thing to do? Pay for the car behind you out of obligation? To continue the streak? Express genuine gratitude and go about your day? We're discussing our recent experience and talking about random acts of kindness in general this morning.
You've been hearing George talk about his trainer at JP Fitness, Brett, for months. Today, he finally makes his first appearance in the Moon Lounge. George, Jon and Brett are taking over today. On the docket, is the NFL fixed? (Jess has been saying 'yes' to that for years) And a good discussion about fitness and nutrition too.
Happy Monday! We spent the weekend working on a bathroom renovation. These projects always take longer than expected, don’t they? But we’re so excited for it to be complete. Have you seen the headlines about Marie Kondo? She got famous a few years ago after her Netflix show about tidying up and organizing became a hit. Well, she has 3 kids now and says maybe being neat and organized isn’t the most important thing. 😏
So you have your goal. Now what? We’re talking about aligned action this morning and the steps that are key to reaching your goals. Set your intention. Know what you want. Believe you can achieve it. Take aligned action towards it. surrender control and trust the process.
Kidaulting is a phrase coined by the greatest generation. (Millennials, duh) It's essentially getting in touch with your inner child by finding things you loved to do when you were a kid and finding ways to bring them back into your life as an adult. We're talking about our inner 'Little George and Little Jess' today and remember what we loved and talking about how we bring that into our lives as adults.
If you are a Tik-Tok scroller, you've probably come across 'lucky girl syndrome' recently. It's basically harnessing the power of positive of thinking and affirmations. On this morning's episode, we're talking about reframing a bad day (and acknowledging that it's ok to have one!). We both felt down on Monday of this week. We're sharing our experience with sitting with the low feelings and how we raised our vibration and energy naturally by seeking joy and being intentional.
We have our first dual-hosted guest episode today! Heidi Wyn, owner of Curiosi-Tea Haus is joining us to talk about her journey as a long time vegetarian to making the switch to veganism this year. Heidi's tea house, Curiousi-Tea Haus offers a full vegan menu and teas from around the world. Heidi shares recipes and more on her blog.
AI or Artificial Intelligence is developing quickly. The latest AI platform ChatGPT is really good at 'writing'. Teachers and professionals alike are raising their brows at the accuracy of its work. We're sharing our thoughts on AI, the good and bad this morning. We're also riffing on living off the grid (because, that goes hand in hand with a convo about AI, right?) :)
Seven days of intense work and healing. No phones. No one you know. Spiritual retreats are scattered across the country and promise to help you heal from childhood trauma and guide you on your spiritual awakening. They come with a high price tag. We’re talking about it this morning.
Raise your hand if you take your morning cup (pot) of coffee very seriously?? Yeah, us too. But, as we continue our wellness journey, we're exploring all aspects of our lives from sleep to diet to supplements and beyond. Today we're talking about caffeine, how it affects us and if we think we could give it up.
Hilary Phelps is speaking out about her secret battle with addiction after being sober for 15 years. Hilary, who is the sister of swimmer Michael Phelps, is opening up about feeling ashamed to open up. We have been living alcohol free since December of 2021, we're talking about Hilary's revelations and sharing some of our own today. Also, holistic healing modalities are on the rise and we talk briefly about some that we are interested in trying.
Food, booze... it's the season of 'detoxing'. There's another (sometimes overlooked) addictive little screen in your pocket that many people are trying to develop more healthy boundaries with. It's called a digital detox. While some people take to an extreme of no screens at all for a month, that isn't an option for everyone. On today's episode Jess talks about her attempt a better boundaries with her phone. George and Jess both discuss how easy it is to get sucked in to the endless scroll. In what ways could you create better boundaries with your electronic devices?
The third Monday in January is known as 'blue Monday', supposedly the most depressing day of the year. We're talking about ways to beat the blues today and reclaim 'blue Monday' with a different mindset. We also watched the documentary 'Kiss the Ground' on Netflix this weekend, it was suggested to us by a listener. We'll talk more about that experience as well. Make it a GREAT Monday (instead of a blue Monday).
It's the middle of January but we are getting through the cold, dark days by making plans for our veggie and pollinator gardens. We'd love to hear from hardcore or beginner gardeners alike! What tips and tricks do you have and what are you planning for spring? Tune in this morning to hear our (admittedly lofty) goals for our backyard when the weather warms up!
When you hear 'midlife crisis' what do you think? A sports car and an 18 year old girlfriend? The midlife crisis is going through a rebrand. It's not fast cars and vacation homes anymore. It's about awakening to who you really are and what you've been missing in your life. Join us for today's episode as we explore the 'Modern Midlife Crisis'.
Last week we discussed the Governor of Minnesota's recent announcement that if presented with a bill legalizing adult-use recreational cannabis, he would sign it into law. Today, Matt Little, owner of The CBD Centers is a guest to talk more in-depth about what this means for the state and his industry. And what consumers can expect.
Did you commit to Dry January? According to the website Alcohol Change, 9 million people will do Dry January this year! On today's episode we're offering support and tips for committing to a dry January (and beyond!). Plus, how to answer the question 'why aren't you drinking' (hint: you don't owe anyone an explanation for your choices). If you didn't choose to do Dry January, you can still make the choice to go alcohol-free no matter what the date on the calendar says! If you need an ear or have questions about our alcohol-free lifestyle, we're always a message away!
Last week at this time we were all ready to show up and tackle our goals in a big way. Then a 4-day storm swept most of the country and schools were cancelled and delayed and Christmas break seemed like it was never going to end and then we had to face reality after the holidays. So, anyway, can we get a re-do? The answer is a resounding YES! You can start on your goals ANY DAY. The date or month doesn't matter. For so many years one thing would knock me off course and then I'd just...give up, deciding it wasn't worth it. But, you can start over anytime. Re-focus, remember why you started and get back on track toward whatever you're working towards! So if you were hoping to read more in 2023 but haven't had time to crack a book, set aside time tonight or at lunchtime to dive into that book. If you have health goals, lace up those sneaks and get even 15 minutes in. Progress over perfection. We got this!
On Thursday, the Governor of Minnesota posted on social media that he is ready to sign legislation legalizing adult-use of cannabis. Residents are reacting and we’re weighing on todays episode.
Monday night during the Buffalo Bills vs. Cincinnati Bengals game, 24-year-old Damar Hamlin collapsed after a hit and is currently (at the time of recording) in critical condition. This has brought up a recurring conversation among parents, coaches and medical professionals about young people playing contact sports, specifically football. We have a 10 year old son who has played 2 years of tackle football, we're sharing our thoughts on youth football and professional football as well.
Time is our most valuable resource and when you're looking to make big changes in your life it can feel like time isn't on your side. We're talking about micro-changes you can make that will add up to help you reach your goals - even when you're short on time.
Happy New Year! We're a few days in to 2023 now and we hope you had a wonderful holiday. We had a very chill 10 days at home with the kids and it was just what we needed to reset, plan for the new year and set some exciting intentions! Do you do the 'word of the year' trend? Jess has selected 'Intentional' as her word for 2023. George is more of a tangible goal-setter so he is working on those. We're recapping some holiday fun and diving in to the new year this morning.
As we usher in a new year, we have had the extreme pleasure to share our journey with you in 2022. We are grateful for each of you who has listened to 1 episode or 199 episodes. We've laughed and we (Jess) has cried. Jess had the opportunity to experience a Reiki healing session this week and is sharing about that experience as well as going into more depth about why she is on this healing journey and what is next.
We'll be back with a special episode tomorrow featuring Matt from CBD Centers but we want to take this episode to wish you a very Happy New Year!
On Monday, we celebrated one year of not drinking alcohol. This morning we are sharing the biggest changes we've experienced physically, mentally, and emotionally. From the moment we decided to 'take a break' from booze to now, all of the ups and downs. And we're encouraging you to consider committing to a year off from alcohol in your life*.
*Please consult your doctor prior to embarking on any major lifestyle changes.
George has been sharing a few instances of seeing 'Angel numbers' or repeating numbers. Jess has always been a big believer. Today, she's sharing a story about a friend seeing the SAME number as George right before listening to the episode where HE talked about Angel numbers. (You following?) Kind of a fun synchronicity! The 'Bomb cyclone' (apparently that is a real thing) is sweeping the country stranding travelers right before Christmas. We hope you are able to travel safely. Have a very Merry Christmas and we will be back next week!
Christmas through the eyes of a child makes the season even more magical. Today, we're recalling our favorite Christmas morning memories from our own childhoods. Evil Knievel motorcycle stunt bikes, hot wheels tracks and American Girl dolls top our lists. What is your favorite memory of Christmases gone by?
There is a huge winter storm unfolding in the Upper Midwest over the next 4 days making travel difficult, if not impossible. This has affected many travel plans. On top of that, it's the final 4 days before Christmas so people are flocking to the stores to stock up and finish those last minute holiday gifts. It's perfect storm, if you will.
Instead of resolutions (they're so 2019, right?), we're talking about big, over the top goals for 2023! Like the kind that scare you a little when you say them out loud. This morning we're giving you permission to go for that marathon or start that business. Who do you want to be in 2023? What steps can you start taking today to get there?
We officially kicked off our holiday season on Saturday at Jess' moms house for Christmas. The kids enjoyed opening gifts, we had a great meal George's football team gave him an early Christmas gift. The Minnesota Vikings came back from a 33 point deficit to win in overtime on Saturday afternoon. So, George is feeling like Santa came early for him. We're also reflecting on our upcoming 1 year anniversary of being alcohol-free. Happy Christmas week!
We have already talked this week about holiday stress and pressure and we heard from a lot of you who are FEELING the pressures of the season. Today we are taking it one step further and talking about boundaries, specifically during the holiday season. We're also sharing some fun synchronicities that have been showing up for us. Do you 'listen' for signs from the Universe?
Earlier this week Jess had the opportunity to attend a hypnotherapy session with Hypnotherapy with Kelly. Hypnotherapy guides you through a process that leads you to finding your own answers and helps you heal. Today Jess is sharing the experience of her session in detail including discovering generational trauma, and moving negative energy. It was a beautiful, healing experience. Tune in to see if Hypnotherapy fits into your healing journey.
https://www.hypnotherapywithkelly.com/
George has found a passion for fitness this year. Today he's talking with Jon and Ally from JP Fitness about their upcoming Commit to Fit program and how to tackle your wellness goals in the new year.
PJ Day, Grinch Day, move the Elves, address the Christmas cards, did you get a gift for the teacher? It IS the most wonderful time of the year, but it is also ok to admit that it's stressful. Some of the expectations we put on ourselves, some of the pressure is external. How are you managing it? Are you giving yourself permission to let things be good enough instead of perfect? Are you allowing yourself to skip the stuff that doesn't feel aligned or feels like another thing to check off your list?
Maybe it's just us, but it seems like the weight loss targeted ads are coming early this year! Headlines about celebrity bodies and what shape is 'trendy' right now. We're talking about quick fixes that are everywhere, the risks, the temptation and how we're avoiding the quick fix, 'new year, new me' mentality.
Good morning and happy Friday! It's a winding road this morning but the real message is looking at where you were last year at this time and thinking about where you want to be next year at this time. We were getting ready to go into 2022 knowing there was a lot of change coming in our lives. This year we are optimistic about exciting things to come in 2023! Where are you at right now, what are you envisioning for 2023? We hope you have a great weekend!
'I'm boredddddd' - Everyone's kids, all the time. George has a guest on today's episode. Mike Drummer is here to talk about his development in the former Shopko location. It will be a family entertainment destination that will include restaurants, ice skating, an arcade and more! This is an exciting addition to our community!
Good morning. Get ready for a laugh as Jess tries to guess what Gen Z slang terms mean. We're talking about slang in general and things we used to say 'back in the day'. This time of year is stressful, join us for a light-hearted laugh this morning.
It happens every year, we're about to get bombarded with diet and weight loss ads. They will all claim to be the magic answer to everything that ails you. And by February you will be frustrated and defeated. We're talking about small changes, your lifestyle and a commitment to being active for your health - and the reasons people say they don't exercise. We'll discuss some tips to finding time (the number one reason people give for not working out) and overcoming intimidation to taking the first step.
Good morning! How was your weekend? We hosted the annual fundraising gala for our United Way and it was lovely. We're talking about that and how we're finally getting focused on holiday preparations (our trees have been up for awhile, but there are no gifts wrapped). Doesn't it feel like time is absolutely flying?! Everyone and everything being back at 'full steam' this year has made everything go so quickly! How are you doing with your holiday prep? Does it feel like time is flying?
It's been a week. Not like a bad week per se, but an incredibly busy week. Have you had a week like that? Where you know you have a lot of balls in the air and feel like you're being pulled in a million different directions? Tis the season, huh? Join us this morning as we wind down the busy week and wish you a happy first weekend of December!
George's first bonus episode of 'George's Jungle: Extraordinary Stories' is live! He sat down with Jack Zimmerman. Jack is a Veteran who lost both of his legs in Afghanistan. He shares the riveting story of the moment he nearly lost his life and how that moment has shaped the man he is today. You can't miss this incredible interview.
Dozens of companies across the world recently completed a 4-day work week pilot program and the results are in. 97% of those companies don't intend on going back to the traditional 5 day work week. Productivity and profits were up! We're breaking down more details this morning!
Do you worry a lot? I think it's safe to say you're not alone. Today we're talking about worrying, why we do it and how often those worries seem unnecessary after whatever you were worrying about is over. What if everything works out for the best?
Jess has a dress dilemma. We're hosting a black tie gala on Saturday night, and there's nothing Jess loves more than a reason to dress over the top. But, every year she gets an idea in her head of what she wants her outfit to feel like and agonizes until the last minute over finding the 'right' look. George is asking 'is this common for women before a special occasion?'.
We hope you had a wonderful Thanksgiving! We're recapping our weekend including our slow-paced Thanksgiving at home and our weekend trip to Iowa to see Jess' family. Including a story about why Jess is feeling called to learn more about her ancestors.
George and Matt Little, Owner of CBD Centers sit down today to talk about new products and gift ideas!
Happy (early) Thanksgiving! We’re going to be enjoying a long weekend with family but we wanted to hop on this morning to share what we are most thankful for this year and wish you a very happy and gratitude-filled holiday!
Recent data was published showing who people spend time with throughout their lives, including their parents and siblings, coworkers, children, friends, partner and themselves. We're discussing the data on today's episode. Reflecting on how we spend our time and talking about the concept that you become like the 5 people you spend the most time with.
Day 1 of a short week for many of you. How are you holding up? On today's episode we're sharing how we're prepping for the holiday and lamenting about how another weekend of perfectly laid plans didn't pan out how we expected. Plus, does Santa fill your stocking or just the kids'? We might be changing how Santa visits our house this year.
Micro dosing has been garnering attention since around 2015, really picking up steam in 2019. In todays' stressed-out post-pandemic world it seems like everyone is looking for ways to ease anxiety. Enter: Micro dosing. Micro dosing is taking very small doses of 'magic mushrooms' or psychoactive drugs. Although several studies have been conducted, no concrete evidence has shown that this practice has mental health benefits. Brands are even popping up promoting the health benefits of what you might call 'non-magic' mushrooms (read: legal). With more evidence and research, would you consider micro dosing?
Today's episode has a little bit of everything. 3-D printed meat alternatives are growing in popularity in Europe, is the future of food...printed? Since Thanksgiving is one week away we're also talking about holiday cooking and our plans for an non-traditional Thanksgiving.
LSU College Gymnast Olivia Dunne is in the news recently, not for her athletic abilities but her 7 figure paycheck from her social media following. The former women's basketball coach at Stanford, Tara VanderVeer, calls it a 'step back' for female athletes. We're breaking it down this morning, talking about feminism and what that word means for women today.
Americans report feelings of stress and anxiety are 25% higher since 2020. Add the holidays on top of that and you have a recipe for disaster. This morning we're talking about simple breathing techniques that can help ease feelings of stress and anxiety. Do you use breath work as part of your self-care practice?
You've probably figured out by now that we are into some eclectic stuff. George actually was into alien content way before Jess. This weekend we watched the new Netflix show featuring journalist, Graham Hancock, 'Ancient Apocalypse'. It's about theories of ancient civilizations thousands of years ago. It's getting mixed reviews and it's also trending in Netflix's Top 5. Tune in this morning for our take and other suggestions if you want to dive in further.
Jess got her hair extensions removed last night and she's feeling a bit blue. As someone who has had fine, thin hair for her whole life the 'mermaid hair' look that bonded extensions gave her was so fun. But, she decided to take a little break and so she's rocking the natural locks for now. We're talking about enhancements people make to their appearance like botox or getting your nails done on this morning's episode. We also go into how we dress at home versus how we dress in public. Jess thinks she'd feel better if she upgraded her 'house clothes'. Do you do any enhancements to your appearance? What about your comfy clothes, do they need an update?
Jess is currently in a leadership course through her work, yesterday's session was all about emotional intelligence. On today's episode we're talking about feelings, reactions, social awareness and relationships. Jess is sharing some insight from the book Emotional Intelligence 2.0 as well. How in tune are you to your emotions and your emotional reactions?
Princess Martha of Norway made headlines this week by announcing that she is stepping down from her royal duties. She is engaged to an American Shaman who she met in 2019. It seems like there's a lot of this going around, doesn't it? People making huge shifts and changes. It seems like every time you turn around someone is having an 'awakening' of some sort. Do you feel like you've had something like this happen in your life recently?
Good morning! It's a big day celestially speaking and here on planet Earth too. Were you able to see the full blood moon and total lunar eclipse from where you are this morning? Such an amazing sight! Here on terra firma, it's Election day. This midterm election is expecting record voter turnout. Regardless of your political views, we urge you to exercise your right to vote!
The Powerball jackpot is a record high $1.9 billion dollars for tonight's drawing. Previous lottery winners have actually said winning large sums of money has had a negative impact on their lives. Jess is typically not a lottery player, but she did buy 2 tickets this weekend. What is it about fantasizing about that much money that mesmerizes people? What would you do if you won? Would you even WANT to win?
Aaron from J. Longs is guest hosting with George today! Tune in for dad jokes, gift tips and style. It’s a fun Friday (as our 5 year old says). 😉
We have shared our health and wellness journey extensively on the podcast. A huge part of that journey has been JP Fitness. Today, George is sitting down with Allie, one of the personal trainers and nutrition coaches at JP. Check out this awesome conversation with Allie about how you can get started on your own wellness journey.
The candle is barely out in the Jack-O-Lantern and we're thinking about all things Christmas. We're proud early decorators (and we've seen some of you who have already decorated!). So, what's your stance on decorating for Christmas before Thanksgiving?
We have both recently spent time at schools. George at Clara's elementary school and Jess at two local colleges. It has us asking the question: knowing everything you know now, if you went back and chose your career again, what would you choose?
We have talked a lot about our lifestyle changes over the past year. And we've heard from a lot of you who have made similar changes in your own lives. Today, we are reflecting on the past year of changes checking in with ourselves on how we're doing and invite you to join us. We're also encouraging you to evaluate your goals for the remainder of the year and identify what you need to do to achieve them - whatever they are!
Halloween. Love it? Hate it? Indifferent? We’re talking about spooky season today and why Jess loves costumes. Would it shock you to hear George doesn’t? Tune in for our Halloween spectacular 🎃💀👻
Wellness wearables such as fitness watches and trackers are expected to be very popular this holiday season. We're talking about the rise of such gadgets and one new style that is getting a lot of attention. Oura, is a wellness ring that tracks sleep, fitness, heart rate and other important biometrics. Do you use a fitness wearable?
It's a common situation. A young employee and an older employee aren't seeing eye to eye. Their generational differences causing division. Today we're talking about why this happens so often and how both younger and older workers can find common ground. Have you had to overcome generational differences at your job?
Heads up: we are talking about diet culture this morning, just in case that's an uncomfortable topic for you.
Atkins. South beach. Cabbage Soup. Keto. Diet pills. Growing up in the 90's Diet Culture was very much a part of daily life. Today we're talking about the bad and the ugly when it comes to dieting and the good when it comes to actual real health. Has diet culture affected you throughout the years? How are you approaching wellness now?
This is not an episode about politics. It is an episode about knowledge, education and the importance of exercising your right to vote. We are talking about some of the issues Americans say are most important to them this election year and digging into the frustrations people in our country seem to be experiencing on both sides of the political coin. What issues are most important to you and how are you learning about candidates?
We went to a family wedding on Saturday about 3 hours away. It was almost as if the Universe was conspiring against us from the start. From a forgotten iPad to a phone that went missing before we even got on the highway. Then, a tummy ache in the car, which is every parents nightmare on a road trip. I don't want to spoil the twists and turns of this story so listen in and tell us: Have you ever had a family road trip gone bad?
Happy Friday! We have our first guest host today! Since it's a long weekend in Minnesota, our daughter is joining us on the podcast. We're chatting about the upcoming holiday season and other pressing issues in the life of a 5-year-old. ;) Enjoy this beautiful fall weekend!
You can't turn on the news, morning tv or even the internet without seeing a story about inflation. It's no secret the prices for many essentials are continuing to increase. So, will inflation affect holiday shopping and spending? Experts don't think so. We're exploring the reasons this morning.
You have an entire weekend to yourself, what are you going to spend it doing (or not doing)? Sounds like a dream, doesn't it? Our kids are off school for a long weekend starting tomorrow so we aren't spending a weekend to ourselves, but it's fun to pretend. :) We're sharing our dream solo weekend plans. Hang on to your hats, they're wild. What would YOU do on a solo weekend?
Jess builds a house. Ok, that's a slight embellishment, but she did volunteer for Habitat for Humanity yesterday and helped build a house! She shares her experience, what made it so meaningful and what it feels like to spend a day doing manual labor. (For someone who usually spends days in an office).
We watched a 2019 documentary this weekend called 'Chasing the Present'. It featured a 35-year-old man who seemed to have all of the 'things' in his life that would lead to happiness, but he was still plagued by anxiety and unhappiness. The film featured many experts in the field of the subconscious mind. He traveled the world for 2 years on a quest to find meaning (a little reminiscent of the Elizabeth Gilbert book 'Eat, Pray, Love'). On today's episode we're looking at this man's spiritual journey and discussing how people who don't have the means or access to a 2 year journey can get in touch with their own higher consciousness.
The Great Resignation, The Great Awakening...it goes by many names, but it's people deciding they need a new career. Today we're talking about three questions you should ask yourself when making the decision to seek new employment. When you spend some time thinking about these questions, it is intended to help guide you to a job that will actually make you excited to go to work. We're also talking about the 'Sunday scaries' and why checking in with how your body and heart really feel on Sunday evening might tell you more than you realize.
Hey, you know we love Gen Z on this podcast but they're coming for our emojis. [Insert laughing cry face here]. There's one emoji specifically that they say come across as passive aggressive in a professional setting. We'll talk about that as well as what some experts call the 'rule of thumb' when it comes to emojis in professional communication. Let's check your emoji use, what's your most frequently used emoji?
Hey, you know we love Gen Z on this podcast but they're coming for our emojis. [Insert laughing cry face here]. There's one emoji specifically that they say come across as passive aggressive in a professional setting. We'll talk about that as well as what some experts call the 'rule of thumb' when it comes to emojis in professional communication. Let's check your emoji use, what's your most frequently used emoji?
We're talking nutrition this morning and the barriers people find between them and a healthier habits. We'll explore things like convenience, availability, cost, and taste. We'll also talk about the barrier of basic nutritional information that can be both overwhelming and sometimes misleading thanks to diet culture. What are the biggest barriers standing between you and more nutritious eating habits?
Yesterday was World Mental Health day. Today, we are talking about multiple surveys shining light on concerning stats about Americans’ mental health. We're also sharing how removing alcohol has impacted each of our mental health. Some of the barriers to mental health care, why it's difficult for some people to seek help and some things you can do for your own mental health are also in today's episode.
With over half a billion views and counting on Tik Tok, the ‘hot girl walk’ is the latest trending wellness craze. So, what is it and how does it differ from a regular walk? Listen to find out!
Our physical mailbox has been full of holiday shopping catalogs all week. Our digital inbox is the same. The big box stores are already touting their deals and sales. We're sharing our take on what they call 'Christmas Creep'. What about you? How early is too early or maybe it's never too early?
Personal hobbies, passions and goals are important for life fulfillment. How do you balance those things and incorporate them with the other parts of your life? Has a romantic partners’ hobbies or personal interests ever been a deal breaker in a relationship?
You’re in for a wild ride today. Join us as Jess learns what a bathhouse is and ultimately decides that she must not only visit one, but open her own. 🤣
You know the online shopping drill. It seems like you even think about something and it’s popping up in your feed. This morning we’re talking about items we’ve been influenced to buy and one product specifically that is ‘stalking’ George. And how close he’s come to buying it. Have you bought something that ‘found you’ online?
It feels like there are 2 groups of people in October. The 'all in for fall' types and the 'I can’t let go of summer' types. Which group are you in? We’re talking about our fall fun weekend and why it feels like we need a break. It’s been a wild year, do you feel like you need a break?
Don’t panic. January 1st is 3 months from tomorrow. We think this is a perfect time to think about where and who you want to be when we ring in 2023! We’ll talk about how to get started, why you shouldn’t wait and what we’re doing now to get where we want to be!
Of the 10 fastest growing cities in America, 9 are experiencing a rapid growth in ‘very hot days’. This is causing concern about those cities infrastructure, water supply and more. We’re talking about these types of weather patterns and events like the hurricane currently ravaging Florida. Does extreme weather factor into the choice of where you choose to live?
We both have a cold. Nothing serious, just enough to make you feel gross for a few days. Jess is thankful to have the opportunity to work from home, but it raised the question: has your attitude about common illness changed based on our experiences the last 2 and a half years? Jess brings up the point that in 2019 she wouldn't have thought twice about going to work sick. George talks about things he's done differently as well. It's an interesting conversation. Do you treat (not in the medical sense) common sicknesses in yourself and your kids differently now?
'Sittervising' is the newest parenting trend. And it's expert-approved! Basically, it's sitting in the room or near your kids while they play independently. It's not an Earth-shattering concept but it's made headlines lately thanks to Tik-Tok. We'll talk about how we think this would work for our own kids and why experts say it's a good thing. How do you think your kids would react to 'sittervising'?
George is sitting down with Jon Jamieson, owner of JP Fitness, for a bonus episode this afternoon. He'll talk about his health and fitness journey so far, the differences he's noticed and what makes JP stand out in a sea of 'other gyms'. If you've been on the fence about taking the first step on your own health journey, this episode is one you can't miss!
Jess went back to 'the farm' to attend her 20 year high school reunion this past weekend. She's sharing her experience this morning and musing on the entire concept of a class reunion. George talks about why he's never attended one of his. Have you or do you attend your class reunion?
The boomerang generation refers to the three in ten young adults ages 25-34 who live with their parents. We’re talking about the reasons why and what it’s doing to family dynamics.
Our kids have had 3 lockdowns in the first few weeks of school. Each for various reasons. Today’s teachers, administrators and students are facing so many challenges. As are modern parents. Some say this generation of parents are ‘too soft’ or ‘over-protective’. We admit that we probably fall into that category. So, we’re asking can you be too protective of kids in this world? Is there a ‘right’ way to do it?
Are you in any social clubs? Things like book clubs, cooking clubs, card clubs and more are popular across the world. We’re exploring different clubs and importance of finding your community.
Jess was a cheerleader all through Junior High and High School and the sport is still alive and well in her hometown in Iowa. But, where we live the public schools don't have cheerleading of any kind. This year, one surrounding school added cheer to it's activity list and there are 26 students participating! Today we're talking about the importance of being on a team, what cheer meant to Jess and why we hope this 'comeback' is here to stay.
Starbucks recently announced a multi-million dollar efficiency plan to improve customer experiences and make stores quicker. We’re talking about the increase in automation, the decrease in human connection and George learns something surprising about Jess’ self-checkout habits.
First we had quiet quitting, now acting your wage is the new office buzzterm. It’s kind of the little sister to quiet quitting. These terms are polarizing, but they’re aren’t going away. Can workers and Management find a workplace compromise?
Change is hard, but staying the same is hard too. Changing someone else is impossible. In today’s episode we talk about how hard it can be to realize you can’t make someone change unless they want to. Even when your intentions are good. Have you ever tried to get someone you love to change when they weren’t ready?
When choosing where to live, walkability is an attractive feature for Gen Z. Walkable cities and neighborhoods have a lot of benefits, including accessibility and a more active lifestyle. They also foster a sense of community. If you lived (or do live) somewhere walkable could you go without a car?
Yesterday we talked about Jess’ closet and many of you reached out about your own closet woes. Today, Jess talks about how just talking through what was holding her back from tackling the closet project actually helped her get the motivation to do it!
Living and working in a messy space affects how you feel. We’re talking about the benefits of de-cluttering and one space that is Jess’ Achilles heel. Is there an area of your home or work space that needs attention?
The world is mourning Queen Elizabeth II, we’re talking about her great reign and other influential women in history. Plus, how we are encouraging our kids to learn about important women.
We're all about dreaming big, deciding what you want out of life and going for it. Today we are talking about what your version of a rich life looks like. And we encourage you to spend some time thinking about it before you answer. We're sharing our 'rich life' vision board dreams today and encouraging you to do the same!
A recent list reveals the best cities in the US for Gen Z or ‘Zoomers’ as they are now being called. Atlanta, GA ranks number 1 and Minneapolis, MN ranks number 2. We’re talking about the most important factors Gen Z considers and we’ll talk about what we would look for in a new city. What is important to you when it comes to the city where you live?
A few weeks ago the subject of ‘Quiet Quitting’ took the news cycle and social media by storm. Episode 105 is quickly becoming our top episode so far. We’re revisiting the topic this morning in a little more depth and offering some tips for what to do if you find yourself in this ‘quiet quitting’ situation.
Happy Friday! We’re following up to one of last week’s episodes after receiving an awesome email from a a new podcast listener! We are predicting a ‘movement’ in the coming months toward more whole body wellness. People taking more care of their mind, body, and spirit. Will this movement be a moment where humans start to evolve to a higher level?
It’s fall y’all! (Are we still saying that? I don’t think so). Anyway, it’s September and that means summer (meteorologically) is over. Are you ready?
We alluded to this on yesterday’s episode but through the course of the day we both had an example of the negativity and lack of empathy on social media. What is the cause? Are we hiding behind screens? Are these keyboard warriors deeply hurting humans?
I saw this question on author James Clear’s Instagram recently: “if you could fire yourself today and start over from scratch tomorrow, what would you stop doing?” If given some thought and honestly, this could be the question that leads you to your next right decision.
Second hand clothing is a $35 billion industry. Today we are exploring the reasons ‘thrifting’ is a good option to consider for multiple reasons. Also Jess shares some tips for shopping more intentionally.
Though Pickleball has been around since the 1960’s it’s recently skyrocketed in popularity. We’re talking about that and other ways people are staying active. (Like good old fashioned walking!). What leisure activities are you into?
Call it the 'Great Resignation' or the 'Great Awakening', a lot of people are making big changes in their lives. From careers to lifestyle changes to big geographical moves. Change can be scary and exciting. But it can also be confusing for the people around you. This morning we're talking about people changing and growing and accepting that not everyone will understand.
George is checking in with Matt Little of the CBD Centers on a special bonus episode today. The two of them will discuss the growing popularity of CBD and hemp derived THC products. If you're curious, this episode will answer many of your questions!
It’s a ‘woo-woo’ episode today. We’re talking about spirituality, consciousness and what it means to be a ‘Starseed’. We invite you to take what messages from today resonate with you and leave what doesn’t. 💫🌙🦋
We’re approaching 8 months alcohol-free. (You can find past episodes where we dive into what the journey has been like). This morning we are talking about the rise of alcohol-free brands in stores and restaurants. Plus. We will review a new brand of dealcoholized wine we just tried!
If you have kids who are in their first year of college or who spent the summer at home, your house is likely quieter today. We're talking about kids leaving the nest and the emotional toll that takes on parents. Some tips to make the transition easier and we'll talk other transitions like Kindergarten, Middle School and High School.
It’s Jess’ birthday today! We’re talking about how our gift giving styles have changed over the years and looking back at how time flies. Also Jess encourages you to make a big deal out of your birthday. You deserve to make a big deal for one day a year!!
Back to school is right around the corner and that means school-year routines will be back in session (pun intended). We're talking about all things sleep this morning, how much you and your kids need and some things you may be doing that could be affecting your sleep. We also reference our friend 'The Sleep Consultant' who we will chat with on a later episode. But since we're talking sleep today we wanted to share her info: https://www.bedrocksleep.com/
Do you have pets? There are so many benefits for families to have pets, but they also bring a lot of responsibilities. One of us is Team Cat and one of us is Team Dog. Will we add a furry family member? Time will tell.
The term ‘quiet quitting’ is racking up millions of mentions on social media. This morning we’re explaining what it is and why younger generations are leaning towards it for a better life balance.
‘Call me later’….said no millennial ever. What is your preferred communication method? There’s a good chance we could guess your age after hearing your answer. On the pod today, we are discussing our own preferences and the advantages and disadvantages of those methods.
Time, there never seems to be enough. We’re talking about time. How fast it goes, how to find small pockets of it when you need more and how to reframe those days where time is the most valuable resource you have - and you don’t have enough.
It’s back to school shopping season. We’re talking about kids and personal style and supporting them through their journey of figuring out who they are and what they like. We’re also thinking back to our own school shopping days with some trends from the 80s and 90s.
Everything has a National ‘day’ doesn’t it? Today is ‘National Shapewear Day’ and of course we get deep about how shapewear is marketed and to who. Which leads to a more in-depth conversation about self-acceptance, even when you’re actively working towards health goals.
Tripled digits, baby! It’s Episode 100!! We’re celebrating by revealing our new studio this morning! We’re also talking about the things that hold people back or stop them from pursuing a goal, dream or passion. What is the number 1 thing standing in your way?
Do you follow or believe in astrology? Do you read your horoscope? If you follow astrology, you may know that there is a very power cosmic alignment today. Check out today's episode to hear more about what it might mean for you.
Do you acknowledge your small, daily accomplishments? This morning we're talking about not only recognizing those things you do each day, but celebrating them! We'll talk about our small accomplishments and ways that we honor those milestones and why you should too!
Several European countries are testing a four day work week with much success. Employees are more productive and reporting better mental health. Do you think it would work for you? One of us says absolutely...the other isn’t so sure…
Do you wear ear buds while you're out and about? Maybe during your commute or walking through the grocery store? We're discussing immersive digital living this morning including the surprising digital 'products' people are spending money on.
Would you ever consider moving to another country? Millennials are burned-out and flocking to countries like Portugal for a slower pace of life and lower cost of living.
The oldest Millennials are turning 40 this year. This has started a conversation about what it looks like for the largest generation to begin entering ‘middle age’. Turns out the millennial version of the American Dream isn’t the same as their parents.
How do you measure success? Recently Warren Buffet (ya know, the billionaire) was quoted as saying the true measure of success is if the people you love, love you back. Just in time for the billion dollar lottery drawing, we're talking about love, wealth and success.
Gen Z is using social media differently, with Tik Tok being their number one platform. Instagram and Facebook are constantly making changes to their platforms to stay appealing to younger users - at the expense of older users. Is there a happy medium? Have you found a platform you prefer or a 'happy corner' of the internet where you have developed a community of your own?
If you feel like people are aging more slowly, you're not wrong. Do you look at old photos of your parents when they were the age you are now and think 'I don't look that old'? (Sorry, mom and dad). There's actual science behind why this is a fact. We're talking about the reasons people are aging slower.
It's not a black or white issue. But in this case, it actually is. George painted the accent wall in the new studio but the painters tape didn't quite do its job and what was going to be a 'quick project' is now stretching to a 3-day project. Do you ever feel like that's how all house projects go? You assumed it would be easy and - it never is.
One week from today is August 1st and the school supply section of the local stores would make you believe school starts tomorrow! We're talking about back to school shopping and our experiences growing up, plus Jess talks about how she has overcome the 'September Stress Cycle' that often comes with the changing routines September brings. And we'll chat about our weekend. Jess got out and enjoyed some cool art in the city!
We've been talking about our new podcast studio for awhile and it's almost time for a reveal! This morning we're talking about home decor trends as a lot of people are opting to stay in their homes versus shopping for a different one. So, what's in? It's all about curves, texture and yes, 80's and 90's trends!
This morning we're talking about little things that people do that make you feel seen, heard, and acknowledged. Things like remembering a friend had an important meeting and asking them about it or having something gluten-free available for someone with a gluten-sensitivity. We're talking about something that has stood out to us since we started our alcohol-free journey and have some tips how you can make those around you feel important. Can you think of a time someone in your life went out of their way to make sure you felt special?
Have you ever had a day where it seems like nothing is going right? We all have. But it's really about how you reset and react. George is sharing the story about his no good, very bad day and Jess is giving tips for easy-to-implement ways you can reset. How do you change your mindset when you're having a bad day?
What do you like? For a lot of people that is a more difficult question than you might think. This morning we're talking about why people do things they don't like and how to start discovering what you actually enjoy. What is your favorite way to spend free time?
Happy Friday! This morning we're talking about the breathtaking views captured by the James Webb telescope earlier this week. We're 'breaking down' the vastness of the Universe in general and what discoveries could be on the horizon. And, George reveals what he thinks life from another planet might say upon visiting Earth... Do you have an interest in space?
George & Clara went to Rosedale mall in the Twin Cities this weekend and it has us reminiscing about shopping malls. As kids of the 70's, 80's and 90's we grew up as malls being a hangout spot. A place to go and eat and wander and window shop. But, malls aren't the same and we're chatting about it. Also, George checked out the Herbivorous Butcher shop in Minneapolis - we'll review!
As prices continue to rise in all areas, Americans are prioritizing how they spend. In a recent survey dining out, vacations and entertainment are the first cuts people are making. We're discussing how the rising prices are making us reconsider certain things and we want to know what choices you're making.
George found an article containing a list of things Millennials bring up in therapy. We'll run through the list and Jess will discuss her perspective as an 'elder Millennial'. People pleaser tendencies, inability to say 'no' and general anxiety, are included on the list. Do any of these resonate with you?
As of July 1, 2022, edibles containing small amounts of hemp-derived THC are legal in Minnesota. This morning we're talking about the rise of legal cannabis across the country.
This time of year takes a lot of people back to their hometowns, in the literal and physical sense. So, if you don't live where you grew up, what is it like when you 'go back' or visit there? We're talking about the hometowns where we grew up and what it's like when we visit. And Jess shares some of the anxieties she has about returning to her hometown for the firs time since she quite drinking.
Tattoos, botox, filler, plastic surgery...the list goes on. On today's episode we are talking body modifications and the growing acceptance of these types of procedures. Jess shares her experiences with a few different treatments and George talks about things gaining in popularity with men. Have you had any body modifications? Would you?
Good morning! It's our 77th episode on the 7th of July...seems lucky! We're talking about the power of visualizing your goals actually happening as an important tool to living your dream life. Do you use visualization or meditation as part of your routine?
The Plastic-Free July Challenge is trending. It's an effort to help people be more mindful of how much single use plastic they consume. From bringing your own shopping bag to using a glass or insulated water bottler, there are simple steps you can take. We're talking about our admittedly less than stellar recycling habits this morning and thinking about ways we could take small steps to do better.
https://www.plasticfreejuly.org/
We hope you had a fabulous weekend! We're chatting about our weekend's adventures this morning. We talk a lot on this podcast about changing your life. This morning we're talking about minor changes, tiny things you do that add up to big changes over time.
It's a love-fest this morning! We're celebrating 20,000 podcast downloads this morning and reflecting the first 6 months of the year. We want to invite you to reflect on what YOU are most grateful for as we turn the corner on 2022.
We also want to thank our brand partners and YOU for listening every morning. We adore the community we are building on this podcast!
George read an article about a new trend in the online dating world called 'green dating'. It's popular among Gen Z and Millenials, environmental concerns and interest have become important factors people are considering when looking for a partner. This morning, we're talking all things dating. How it's changed and what the future might look like.
Do you consume a lot of social media content? We admit to spending quite a bit of time on our phones. Jess is talking this morning about her experience since 'stopping the scroll' on one specific social media channel. Could you (or would you benefit) from a social media detox?
Are you settling in any area of your life? Specifically small things, like minor inconveniences that wouldn't take a lot of time or money to fix? Or is there something you'd like to have or do that isn't over the top, you either don't think you deserve it or don't allow yourself to take the time? We're talking about a few changes we've made like, having fresh flowers (and well-fitting underwear).
1 in 3 Americans has a 'side hustle', a money-making venture on the side of their regular job. From Etsy shops to digital courses...people are getting creative. Jess is starting a new 'side-hustle' too! Do you have a passion that could bring you extra income?
We've talked about it before, it is the first summer back to normal since 2019. But is there too much pressure to make it 'perfect' or 'magical'? We're talking about our own feelings overwhelm and how we are lowering our own expectations and reevaluating what's really important to us.
I know I know, fashion is cyclical. But, Ed Hardy is back in stores! We're talking 2000's fashion a little bit this morning. And, has Beyonce been listening to our podcast? Her new single just dropped and it is a whole vibe. Be cautioned: you might be inspired to quit your job.
Do you believe in signs? Like when you see repeating numbers or you're thinking of someone and then you run into them somewhere? Jess shares why she believes in signs and how your world is a reflection of your inner being.
Several episodes ago Jess talked about her anxiety around hosting people and how she always feels like it has to be perfect. Well, Saturday night we had friends over and we hosted a 'mocktail' party. It was another first in our sober journey. Find out how it went this morning!
This morning we are exploring the world of personal development and sharing a little more of our story about how we got here. We also had a listener ask us if we thought changing or improving your life in one area leads to change in other areas and we say 'Absolutely'! Tune in for a positive-vibe Friday all about growth, change and being your best-self.
While Jess is working a full-time marketing and community relations job, George is working from and the kids are home with him for the summer. George has made an interesting observation, the daytime-home-with-kids world is designed for moms. The conversations on TV, the messaging in advertising - it's a 'mom-versation'. Are dads being wrongly left-out?
We experimented this past weekend with some plant-based recipes. Today we are breaking down what we tried, how it was and why we aren't sure this type of diet would be sustainable in the long run.
With increased demands for mental health services, a lot of people are taking their care online. We're talking about mental health and the importance of normalizing conversations around it.
People are cramming 3 years of activities into one summer after laying low in 2020 and 2021 thanks to the pandemic. International travel restrictions are being lifted, festivals are in full swing and every weekend seems like a race to fit in more and more summer fun. Do you miss the slower pace of the past 2 years?
Gas, groceries, travel. It's hard to ignore the fact that prices are increasing in almost every category. Will increased costs affect your summer spending habits and plans? What activities or budget categories will be the first to change?
Remote work, drive-up everything...there's a few things that the pandemic normalized that are awesome. But, is flaking on plans another product of the Covid-era? We're talking about 'flaking' why is more common now than ever and what we think about it. We'll chat about the rise of alcohol-free adult beverages as well!
We are lovers of old homes, you may have heard us talk about our own home which was built in 1959. We kept a lot of the original features throughout our remodeling and renovations. We found an article on Apartment Therapy that lists some things realtors wish house flippers would STOP doing to older homes.
Meteorologist Ginger Zee from Good Morning America has pledged not to buy any new clothes for 90 days. This morning we're talking about shopping, for clothing specifically. (It's Jess' favorite topic) She has tips for you to shop smarter, not harder by buying high-quality basics and renting fun, trendier pieces. George weighs in on how his buying habits have changed too!
Good morning! We hope you had a great weekend, we're running down our new finds when it comes to streaming shows and talking about connecting with people across the country thanks to the internet, technology and online communities.
Ahhh....summer. Parks, pools, lightning bugs, county fairs. Kids fighting and complaining... :) It's officially summer break! We're reminiscing about our favorite summer memories and reminding you that it doesn't have to be perfect to be memorable.
What generation are you from? George is a Gen Xer and Jess is an 'Elder Millenial'. But we're digging the vibe of Gen Z. Today we're talking about what makes them tick and why we think everyone should spend some time understanding them better.
Pursuing something new, getting an advanced degree to further your career or living out a lifelong dream...there are so many reasons adults return to the classroom (or virtual classroom). Today we're talking about going back to school as an adult and if we would ever consider it.
How was your holiday weekend? We had a very relaxing weekend! One thing we did NOT do? Entertain people at our home. Jess is talking about her 'entertaining anxiety' this morning and the high expectations she has around hosting people at George and Jess' house. Do you have anxiety around hosting?
Happy Friday! We spent last weekend in Las Vegas celebrating George's birthday. You've heard us talk about our alcohol-free journey that we've been on for the last 5 months. Yes, we abstained from alcohol even in Las Vegas. This morning we're sharing that experience. Plus, we get a lot of questions from listeners about sober-curiosity, we are answering them this morning.
School picnics, recitals, parades, carnivals, end of the year celebrations....the expectations of December without the tinsel. Between the middle of day school festivities and everything that is happening in the world parents are exhausted. We're talking about the expectations of this time of year and why that 'easy, breezy summer feeling' just isn't coming yet. Plus, how new routines affect your mood and anxiety levels. The school-year finish line is in sight, bring on June.
Last year was all about 'Hot Girl Summer', people couldn't wait to get dressed up and go out after being cooped up due to the pandemic. This year's trend is 'Feral Girl Summer', this is about letting go of your inhibitions and enjoying life without focusing on perfection. Going off the diving board, eating the ice cream, doing things you love without worrying about what other people think. This is a trend we can get on board with.
This morning we're talking about getting in touch with your inner child. What is something you loved to do as a kid? Could you find a way to make space for that hobby or something similar as an adult? We're diving in to what we loved and trying to find a way to integrate those things into our lives now.
We're back after a few days in Las Vegas, this morning we're talking about our trip, what's new in the city, the changes that Las Vegas is making and what it was like to travel alcohol-free. Also, travel is back! From the airport to the Las Vegas strip things appear to be back in full force. Are you traveling this summer?
Good morning! We are heading west on an early flight today, check in for the rest of the week for travel updates. We're hiking, eating and Instagramming our way through the desert! We'll also have some Las Vegas travel tips for anyone who is also traveling this summer!
"When you were my age, how did your parents get ahold of you when you weren't with them?" A question from our 10-year-old last week. The 80's and 90's were wild, man. Today we're talking about kids and cell phones, weighing the pros and cons and talking about alternatives. What age were your kids when they got a cell phone?
Even in 2022 women are still making on average 81 cents to a man's dollar. There is a company run by young women advocating to change that. It's called 81cents. This morning we're talking about real life examples from our past careers where inequality in the workplace was a very real thing.
If you could give younger versions of yourself advice, what would you say? What do you think and older version of yourself would tell you now? Join us on a journey back in time this morning...
Do you volunteer in your community? George is sharing a story about a local community festival that fears as its committee ages, there won't be a younger generation with the time nor inclination to take over. We're talking all about getting involved, volunteering and public service. Plus, how it ties in to your busy life.
This episode is an honest look at how much time we're spending with our kids and if we feel like it's enough. Jess' schedule has changed dramatically in the last 3 months and she's talking about how that has changed the time she has with the kids. On the other hand, George is working from home full time so he has more time with the kids. It's a new dynamic and we're discussing it this morning.
It feels right to preface this with: We are NOT moving. But, in the last 2 years A LOT of Americans HAVE moved. This morning we're talking about making big moves, what factors you might consider before doing so and the popular locations people are choosing. Plus, we'll chat about where we would like to move someday.
This morning we are talking about listening to understand other people. We are shaped by our individual experiences and we are navigating life the best we can. Even if you don't agree with someone, can you listen to their point of view and actually hear them? It's not always easy, we're discussing it this morning.
There's a lot of bad news online and on tv right now. Maybe you're stressed at work or feeling burned out. What is your mental escape? We'll share ours and we'd love to hear about yours!
Have you heard about 'No Mow May'? It's a growing movement to skip mowing your lawn in the month of May to promote an ecosystem for pollinators like butterflies and bees. We're discussing our takes on it this morning plus other ways you can help our beautiful planet. Also, from electric cars to electric lawn equipment, which of these products interests you most?
How much money do you waste? What do you waste it on? This morning we're talking about what we waste money on, what average consumers waste money on (you're not alone!) and some tips that we are implementing to at least be more mindful about spending. Pro tip: don't tackle all the tips at once, we'll help you navigate where to start.
Summer is coming (we promise!), this morning we are talking about swimwear. Specifically one pieces vs. bikinis. The topic has gotten some national coverage on The Today Show recently and Jess recalls 10 years ago when she didn't fee comfortable wearing a bikini. She'll talk about what's changed for her now.
Could you be (or are you) in a committed relationship with someone whose political and social views drastically differed from yours?
Do you make commitments to yourself? Do you KEEP your commitments to yourself? We're talking about a few commitments we've made to ourselves, some that we haven't kept over the years and George's newest, big commitment to fitness. If you have made a commitment to yourself and kept it, what tips do you have?
George was having a conversation with someone yesterday about houses and homes and he was asked 'why do you love your home'? Kind of stops you in your tracks, doesn't it? This morning we're talking about houses and homes and what stands out about the first time we ever saw the place we live now. What do you love about your home?
It's Graduation season and on the other side of that coin, Kindergarten round-up season. This morning we are talking about kids growing up and leaving the house. Do you hope your kids seek adventure outside of their hometown or stay close to home? Also here's the link for the Tik Tok video we were talking about. Consider this your warning to watch with Kleenex in hand. https://www.tiktok.com/@rubytuesday4u/video/7085179902877584683?is_from_webapp=1&sender_device=pc
We were honored to have been featured in the Sunday Currents section of our area newspaper. Yesterday morning George went to the store, picked up a couple of copies and brought them home. Imagine seeing your photo across the entire front page of the Currents page and the first letter of your name being swapped. Yep, George and 'Bess' Podcast. So, how did Jess react? Listen to find out as we discuss 10 signs you're maturing.
Are you sentimental? Do you hold on to things that mean something to you? Like things that have been passed down from family or things from your own childhood? We're both sentimental, we're sharing some stories this morning and talking about the reasons we love old things and the surprising thing about some of the people in our family.
Good morning! So we are almost 4 months into our 'sober-curious' journey. We first told you about it last month and we wanted to give you an update on how it's going, what we've noticed and what the future holds. We've also talked to quite a few people who are also toying with the idea of going alcohol-free at least for awhile. We welcome your questions! Send us a DM on Instagram or Facebook. One of the most common questions we get is 'what do you order at a restaurant or event?'. We're talking about that this morning too! Also, Jess is updating you on how this week's meal plan is going. She might need a whole sub-channel just for meal planning hits and misses...there seems to be a lot of misses. :)
Do you believe that you're in charge of your life? It's a big question that requires some thought. We're talking about it this morning including how we have started to take steps that help us feel more in control of our lives and we'll also discuss some action steps you can take to better align with your dreams!
Mom guilt isn't strictly saved for moms, despite the name. Either parent can be affected by feelings of guilt. It could be caused by feeling like you're not spending enough quality time with your kids, or like they get too much screen time or don't eat a diet that is balanced enough. There are so many expectations parents hold themselves to and all those expectations can lead to feelings of 'not enough'. Today we're discussing the ways we experience 'parenting guilt'.
What pivotal moments do you remember from your life? Those choices that alter the course of your life. Maybe it's choosing a college or career path, ending a relationship or deciding to make a career move. We're talking about those moments and how it feels to be experiencing one in real time.
Happy Easter Weekend! This morning we are talking about old family traditions. Keeping the same ones and starting brand new traditions of your own and finding a healthy mix of the two. Which do you lean towards more?
We don't have to tell you that we have all been...a little cooped up for the past 2 years. Well, the travel industry is off the charts and there's no sign of it letting up. It's called revenge travel (revenge against the pandemic? I guess). We're chatting travel, couple trips, kid trips and how we're making up for lost time in the travel department.
'What's for dinner'? Every day, like clockwork. I'm being a little dramatic but it is a stressor after a long day, especially when you don't have a plan. Today you'll get to hear about my foray into meal planning and why it (probably) won't work. But we really need YOU today. What is meal time like in your home? Do you meal plan/prep? Help me through this. -Jess
Do you say 'yes' when you know deep down you'd rather say 'no'? Of course, there are some things that aren't optional. But, what about the things that are a choice? A dinner, an event, a volunteer opportunity, the list goes on. Do you say yes because you don't want to let people down? We are very opposite on this topic. We're discussing the power of 'no' and creating healthy boundaries.
Are there any areas of your life where you feel like you're settling? Maybe is a job that feels safe or a relationship that's just ok. This morning we are talking about why people settle, what it takes to break out of the status quo and we're also talking about the book 'The Top 5 Regrets of the Dying'.
We're all exhausted, right? Like no matter how much sleep we get? According to an article from TedX there are 7 types of rest we all night (and only one of them is actual sleep). We're talking about the 7 types, our attempts (or lack thereof) to get each type of rest and how you can try to implement more of all types of rest into your life.
Parenting is one of those topics you can ask 100 people about and get 100 different opinions. And we're not claiming to be experts! But we're exploring the 4 four most common parenting styles along with each of our personal styles that fall somewhere in the the 'in between'. We're also discussing generational differences, gentle parenting and how different kids require different things.
Singer Camilla Cabello recently posted on Twitter about body-shaming and her paparazzi-infested Miami beach trip. Body insecurities are so prevalent for women AND men. This morning we are both sharing personal stories about our own insecurities and what that journey has looked like for each of us. We're also talking about unrealistic body standards and how social media plays into that. If you're on your own path of dealing with body insecurity, you're not alone. Join us for today's conversation.
If you suddenly became rich, how would you spend your wealth? Now, thinking about your answer, are you dreaming big enough in life?
Law of Attraction, manifestation, the universe...do you believe in it? Today we're talking about the power of positive thinking and believing in yourself. There's a lot of books, podcasts and social media creators out there talking about manifesting right now. Jess has been reading about it for about a year and she believes you can create your dream life. George shares his thoughts and they discuss what dreams they have for the future as well as vision boards, journaling and affirmations. Do you dare to dream big?
Good morning! Today is George's first Monday in his post-radio career life. We've been getting a lot of questions about why we decided to end our decades-long radio careers. So, we're addressing the topic this morning.
We're so happy to have you along on the podcast and want to thank our loyal listeners for joining us and welcome our new listeners to the family!
xx George & Jess
Have you heard the latest buzzword in home organization? It's called 'quieting' and it may be extreme to some, but experts say it works. We're talking about our mid-century home and the projects we've done (including a recent de-cluttering spree) as well as dream projects we'd like to tackle someday.
Does clutter affect your mood?
The birds and the bees, the talk, puberty...How was it addressed in your house growing up? Neither of us had parents who talked about it openly and talking to friends that seems to be the norm for our generation. As our own kids get older, we're navigating 'the talk' and how to make the normal changes humans experience a less uncomfortable topic.
Mental load, worry work, cognitive labor...call it what you want. It's the overseeing of the physical tasks in a household, the running list of items that you have to do that's always playing in your head. Every home and family has these tasks and experts says the weight of these thoughts and worry primarily falls on the woman's shoulders (in heterosexual couples).
We're talking about the mental load and how the dynamic in our house has recently changed.
Social Jet Lag. It's a new term that was coined in our post-pandemic world. Basically it means people are tired and worn out from socializing because we aren't used it. I'll admit, last fall I didn't miss a social event - ever. Now, I'm a bit more selective.
In non-related news: George has acquired an exciting new skill....he has mastered the Google calendar!
Also, we'll chat about the slap heard (and seen) 'round the world at the Oscars on Sunday night.
Good morning!
It's Sunday. A full week of work is looming. How are you feeling? Do you have a pit in your stomach? Are you filled with dread for the week ahead? That is called the Sunday Scaries and you don't have to experience it. This morning we're exploring having that sense of impending doom for way too long and when you finally realize life is too short to spend it unhappy. We're also exploring aging a little bit, the physical changes and mental changes and how we're attempting to embrace both.
Happy Monday! We hope you have a great one!
Adult friendships are hard. Between finding people you have things in common with to finding the time to nurture those friendships. This morning we're talking about qualities we look for in a friend, what it's like when friends grow apart and why George is more of a loner than Jess.
How honest are you with your partner when it comes to their hair, clothes, etc.? Good morning! We're recapping the 2 awesome shows we referenced yesterday 'The Gilded Age' and 'Minx'. Which led us down a rabbit hole... Jess wants 'curtain bangs' (like Joyce on Minx), George learned a long time ago that she is going to do whatever she wants when it comes to hair and clothes. But, what George doesn't know is he has a 'tell' when he doesn't like something...
Have a great day!
Are you a parent of small or school-aged kids? Do you get up extremely early or stay up way too late? You're not alone. It's probably the only alone time you get in a day. Today on the podcast Jess is talking about her morning self-care routine which includes lots of coffee, her 'thinking chair' and journaling or reading. It's become a sacred pocket of time she looks forward to each morning.
How do you find pockets of time for self-care? What do you do?
Have you noticed the way people dress is changing? We're diving deeper into that observation this morning on the podcast. From the inception of the 'athleisure' trend people have been dressing more casually, and when people started working from home in 2020 dressing-down became even more common. As people return to offices, there is a lot of grey area when it comes to dress codes. Joggers, leggings, slip on shoes - everything goes... or does it?
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The 'sober-curious' movement is gaining steam. It's people deciding to live an alcohol-free lifestyle. We have been alcohol-free since Christmas, today on the podcast we're talking about what it's like to socialize without alcohol, physical differences we've noticed and alcohol alternatives.
We'd love to hear from you if you're considering eliminating alcohol, already have or have questions about our experience!
Find us online at georgeandjess.com
Good morning! 'The Great Resignation', 'The Great Awakening'...call it what you will but people are leaving their jobs in droves. This morning we are taking a long look at why people are quitting as well as what is holding some people back even though they know it would improve their mental health and happiness.
Jess made a career change after almost 15 years with the same company. We're talking about how our life has changed (for the good) since she made the move to a new company, a different position and an entirely different industry.
We'd love to hear from you: would you benefit from a career change?
Good morning! Or should we say Top 'O the Morning :) Jess' family has Irish heritage so St. Patrick's Day has always been a big deal to her. Our kids tried to catch a leprechaun last night and that little stinker tore apart our whole house!
The weather is giving us spring fever! We're talking summer plans and the first 'normal' summer since 2019. Do you ever think back at the things we did in the spring of 2020 and just feel like it was a movie or something? Like scrubbing groceries, having 'driveway parties'.... it's wild. We're looking back and looking ahead this morning!
Have a great day!
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On today's episode George reads the list of top online searches by women in their 40's, Jess weighs in on the accuracy of the list. (Hint: it's accurate).
Also, more and more Americans are searching their medical symptoms online. Are you one of them?
St. Patrick's Day is tomorrow! Jess talks about her Irish family's traditions.
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As life returns to more normal routines, we're talking about parts of our lives that we thought would be forever changed, but now we realize they aren't.
Plus, you'll never believe what kind of ads targeting George on social media.
Do you have an 'unconventional' celebrity crush?
After our morning radio show ended in January of this year, we quickly realized that we missed talking to you every morning! So, here we are, available everywhere you get your podcasts, ready and waiting every weekday morning at 6am! Today we're catching up on what we've been up to including Jess' latest 'rearranging' project and her new job. We're so happy to be back!
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www.georgeandjess.com