The John Williams Show: Recent Episodes
John Williams
Do you want to optimize your life? Then buckle up. Each week, John will be giving you tips on how to build a healthy lifestyle. From nutrition, to longevity, to training, to building habits, to building a company, nothing is off limits to explore how to be a healthier, happier, more useful you.
Do you want a six pack and not sure why your core training isn't getting you there? In this episode, John discusses what your core is and how to get it popping through your shirt.
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Lower back pain is one of the most common ailments. It usually appears as SI Joint pain or QL dysfunction. And if you don't know what those mean, that's okay, because this week's episode will let you know what your back pain is caused by and how to fix it!
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Everyone wants to look good naked. And that means firm, lean muscles that aren't covered by layers of fat. Optimizing for looks in your training starts with muscle building. And here is the blueprint on how to accomplish the goal of looking good in your birthday suit.
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“What should I be eating?” is the question everyone you are asking. Unfortunately, the answer isn’t straight forward. There are a lot of ideas out there as to what the best diet is. However, the waters aren’t clear. In this episode, John gives you his take on the current status of the nutrition sector. At the end, he provides you 5 rules to follow that, whatever diet you choose, you’ll still be a healthy person.
Seed Oils to Avoid https://drcate.com/seed-oils/
Dr. Shanahan on Cholestrol https://m.youtube.com/watch?v=YbpX41oCi1M
Lifespan Podcast on Nutrition https://open.spotify.com/episode/2cZaVbU6xMmmWIXrqxjcnt?si=mfguLtI1RRWnc6TiuYnG8g
Paul Saladino and Dr. David Sinclair https://open.spotify.com/episode/3sdB8bGagEUMZ86guHakpg?si=R_GcCLtKRMmOG6hzK-MwiQ
Chris Kresser v. Dr. Joel Kahn https://open.spotify.com/episode/5JV8Qco8cLa1NCMI1n4UI0?si=_WaIrSalQpO98lQCneqguQ
Chris Kresser v. James Wilks https://open.spotify.com/episode/110ulFKocbLDsLhZ0bJwwm?si=puwc1juhRmiw36SNV9f3Lg
Layne Norton on Game Changers Debate https://biolayne.com/articles/research/the-game-changers-debate-james-wilks-vs-chris-kresser-on-the-joe-rogan-experience/
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Do you struggle to fall asleep? Are you constantly getting less than the required eight hours a night? John battled with the same issues too. Here are his proven solutions to get you a great night sleep, every night.
This podcast is adapted from the blog “Getting Your Best Nights Sleep Every Night”. Check it out at https://www.happyastronaut.co/post/building-systems-for-a-stress-free-life-sleep.
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In this episode, John describes what an NFT is to all those still not getting it. You don’t need to understand tech to understand this episode.
Read the blog: https://www.happyastronaut.co/post/what-is-an-nft
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Dr. Yusef and his partner, Jonny, are founders of Propane Fitness. They are both competitive powerlifters, and have helped over 3900 people get the body of their dreams.
On this episode, we talk the business of online training and the future of the fitness industry. On top of whether you should trust a fat trainer.
They have some fantastic articles online. For all things fitness, mindset, and nutrition check out:
propanefitness.com Twitter: @propanefitness
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How do you build a highly engaged community for your business? I sit down with Waves founder Kourosh to find out!
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We all want to seize the day, correct? But the idea is so subjective. In this episode, John tells you how you can seize the day and know you seized it, with data.
Here is the link to the Day Score template: https://www.johnwilliams.blog/post/how-i-became-956-better-in-45-days
Here is the link to the original Carpe Diem and How to Measure It blog: https://www.johnwilliams.blog/post/carpe-diem-and-how-to-measure-it
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I’m this episode, John discusses his 7 tips that he used to go from reading one book every 6 months, to 100 pages a day.
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On this week’s episode, John discusses the story of his startup, Fitteo. And why he quit being a personal trainer to pursue it.
You can download Fitteo here: https://apps.apple.com/us/app/fitteo/id1576564074
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In this episode, John talks about why there may be more hope in foregoing the idea of heaven.
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On this episode, John dives deep on what it’s like to be a stripper with Laura. Laura is a licensed Captain, a graduate student in Environmental Science, as well as a stripper. Hear crazy stories, what dating is like, and much more!
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Fitteo is finally into the hands of the users. Find out what the team used to make this decision to release. Also, learn why you keep your CEOs hands off anything that has to do with the technology.
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Enrico Fermi sparked a fierce debate among scientists about why we haven’t seen intelligent life yet. Here is my take…
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The Fitteo team needed to backtrack and spend more testing the features they had built. John discusses why you should spend more time internally testing your product.
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I dealt with depression for a decade. However, I’ve purposely become a happy person over time. A few months ago, I wrote the principles that changed me from a miserable person into a happy one. Here they are…
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After two weeks of being in the App Store, the Fitteo team experiences struggles bugs. The Alpha launch, already delayed a week, will be longer than they anticipated.
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Turning 25 always felt like a milestone for me. Now I am that milestone age. Here are 25 things I’ve learned before turning 25…
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In the inaugural episode of The Happy Astronaut Show, John talks about who he is, his failures with branding, the meaning of life, and why this show exists!
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