Alive and Thriving: Recent Episodes
Jessica Read
Welcome to the Alive and Thriving Podcast: Where emotional liberation meets business elevation for a life more fully lived. I'm Jessica, I specialise in emotional healing methods like EFT Tapping and hypnotherapy with practical strengths-led business wisdom. This podcast is for you if you're a driven woman entrepreneur who understands that your emotional health directly influences your business growth. Together with industry experts, we tackle key topics to help you feel happy, calm, and emotionally free, with actionable steps for creating a life that makes you excited to jump out of bed each morning. We discuss how to grow your business consciously and how to reconnect with your authentic self, creates internal shifts that lead to real external impact. If you're seeking internal healing for external impact, you're in the right place. Welcome to Alive and Thriving.
Today's journey takes us deep into a transformative realm – a realm where the power of holistic healing intersects with the potency of energy work to pave the way for profound, lasting change.
Our focus is on Evidence-Based Modalities Meets Energy Healing for Powerful Lasting Change, a topic that holds the key to unlocking your true potential.
Imagine this: you desire for something greater, yet a subtle undercurrent of subconscious resistance keeps you from attaining it. It's as if your dreams are within reach, yet a hidden barrier prevents them from becoming your reality.
Every time you push your boundaries and approach the edge of expansion, you're on the brink of uncovering new blocks. You're well-acquainted with your beliefs, yet a subconscious layer of uncertainty may hinder your progress. The question arises: How do you break free from this self-imposed cage?
For those of you who've delved into coaching and mindset work, you know the transformative power of identifying and reprogramming limiting beliefs. But this episode takes it a step further. By harmonising evidence-based modalities with the energy that courses through you, you'll unleash a momentum capable of shattering your self-imposed limitations.
In this episode, I'll be unveiling my transformative 4-step process to healing limiting beliefs. We'll venture into your past stories, unearthing the beliefs that may have unknowingly held you back. I'll guide you through a journey of awareness, helping you identify and transcend what no longer serves you. And remember, no matter where you are on your journey, you'll leave with a lifted spirit and renewed clarity.
Step 1: Identifying the blocks that hinder your progress... This is where it all begins. Keep listening to find out the next three steps that pave the way for healing and growth.
PS. Our upcoming live masterclasses, "Becoming Limitless," are in September with multiple dates to choose from as we dive into my 4-step process and MORE! Discover more at https://www.inspiredlifecollective.com.au/immersion
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A special introduction into the Transcendence Mastermind - Apply HERE
A 12-month container, where you'll unlock a holistic approach to business growth that merges coaching and therapies to nurture your mind, body, and energies. I've personally experienced the power of identifying and expanding limiting beliefs, igniting impactful changes in my own journey. This is your chance to become an energetic match for your aspirations, collaborate, and rise together. Applications are now open for this unique blend of root-cause exploration, mindset shifts, and collaborative growth. Join us in transcending boundaries and unlocking your full potential.
* Apply Now * - https://form.jotform.com/232137752299059
Start Healing
Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica
Join a Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle
Learn how to use EFT Tapping:
https://www.inspiredlifecollective.com.au/eft-guide
Join Thrive: https://www.inspiredlifecollective.com.au/thrive
Get In Touch with Me
Instagram @jessica.read.ilc
Facebook @inspiredlifecollectiveau
Pinterest @inspiredlifecollective
Website http://www.inspiredlifecollective.com.au
If you enjoyed this episode, help me to reach others by subscribing to Alive and Thriving and leaving a review 🙏🏽
Join us as we delve into the intricate realm of limiting beliefs that can shape the course of our lives. In this episode, I am unraveling the dynamics between your conscious desires and the deep-seated beliefs that often create an inner conflict.
In childhood, we form beliefs based on emotions and experiences, often without realising their impact. These beliefs, like invisible threads, weave through our thoughts, actions, and aspirations. They dictate our self-worth, potential, and even the lens through which we view opportunities.
But here's the exciting part – it's possible to realign these conflicting belief systems. I introduce a distinctive process that allows you to uncover the roots of your limiting beliefs and rewire your brain for profound transformation.
Have you ever encountered roadblocks in your fitness journey, hesitated to step into your potential, or questioned your ability to succeed? These are often reflections of deep-seated beliefs. Through my holistic approach, we unearth the emotional core of these beliefs, enabling you to rewrite your narrative without the emotional baggage.
Imagine liberating yourself from the need for a "perfect" life. Letting go of the notion that anxiety defines your existence. Shattering the barriers of unworthiness. The outcome? A life characterised by authenticity, vitality, and boundless potential.
Tune in to explore the incredible possibilities that unfold when you release the grip of limiting beliefs. Your path to personal and professional growth starts here.
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A special introduction into the Transcendence Mastermind - Apply HERE
A 12-month container, where you'll unlock a holistic approach to business growth that merges coaching and therapies to nurture your mind, body, and energies. I've personally experienced the power of identifying and expanding limiting beliefs, igniting impactful changes in my own journey. This is your chance to become an energetic match for your aspirations, collaborate, and rise together. Applications are now open for this unique blend of root-cause exploration, mindset shifts, and collaborative growth. Join us in transcending boundaries and unlocking your full potential.
Apply Now - https://form.jotform.com/232137752299059
Start Healing
Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica
Join a Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle
Learn how to use EFT Tapping:
https://www.inspiredlifecollective.com.au/eft-guide
Join Thrive: https://www.inspiredlifecollective.com.au/thrive
Get In Touch with Me
Instagram @jessica.read.ilc
Facebook @inspiredlifecollectiveau
Pinterest @inspiredlifecollective
Website www.inspiredlifecollective.com.au
If you enjoyed this episode, help me to reach others by subscribing to Alive and Thriving and leaving a review 🙏🏽
In this episode of Alive and Thriving, we are diving into energy management and what practices to implement to ensure you are managing your energy AND flow efficiently for optimal impact.
We will be talking through the techniques I currently use and recommend to clear and revitalise your body's energetic pathways. Learning to understand your own energy flow, will lead you to a deeper level of connection within yourself and also with your clients.
Revitalise your mornings, harmonise with your energy and cycle, achieve energetic clarity, and embrace your unique flow. We cover it all within this episode of Alive and Thriving.
How can you work WITH your energy? Tune in to find out.
I also have a VERY exciting announcement - Introducing The Transcendence Mastermind.
A 12 month container for coaches, healers and service providers who keep feeling like they're getting to the edge of their expansion until something pulls them inward. You might have the strategy without the execution and this Mastermind is for big impacts and big outcomes. We focus on your energetic capacity to build more space, more clients, more income and allow you to HOLD MORE within yourself and your business.
By Application Only (email me for the Application Link at jessica@inspiredlifecollective.com.au)
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Start Healing
Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica
Join a Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle
Learn how to use EFT Tapping:
https://www.inspiredlifecollective.com.au/eft-guide
Join Thrive: https://www.inspiredlifecollective.com.au/thrive
Get In Touch with Me
Instagram @jessica.read.ilc
Facebook @inspiredlifecollectiveau
Pinterest @inspiredlifecollective
Website www.inspiredlifecollective.com.au
If you enjoyed this episode, help me to reach others by subscribing to Alive and Thriving and leaving a review 🙏🏽
Today, we're diving deep into a topic that's close to my heart: "Small Changes, Big Shifts in Anxiety."
I want to share a personal journey with you, one that led me to discover the power of making small yet impactful changes to see big shifts within my anxiety. It all started with a previous small trauma that triggered a snowball effect, leading to panic attacks and anxiety, feeling like I was slowly witnessing a car accident unfold before me.
As someone who helps others with self-awareness, I knew what I needed to do, but I had to take the leap and make changes to support this transformation. The first step was asking for help, breaking the fear of feeling and diving into somatic practices to regulate my nervous system.
Tune in and join me as I explain all the changes that I made through this anxiety-ridden journey and how simple yet impactful changes can help transform your anxious state and bring a new level of healing and energy into your life.
I want you to know that you're not alone, and healing is possible. I've experienced the deep dark hole of anxiety and struggled to climb out, but with commitment, support, and these small regular changes, I regained my energy and rediscovered a life free from constant anxiety.
Start Healing
Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica
Join a Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle
Learn how to use EFT Tapping:
https://www.inspiredlifecollective.com.au/eft-guide
Join Thrive: https://www.inspiredlifecollective.com.au/thrive
Get In Touch with Me
Instagram @jessica.read.ilc
Facebook @inspiredlifecollectiveau
Pinterest @inspiredlifecollective
Website www.inspiredlifecollective.com.au
If you enjoyed this episode, help me to reach others by subscribing to Alive and Thriving and leaving a review 🙏🏽
In today's episode, we're diving into the powerful practice of Slowing Down to Speed Up.
Are you ready to let go of what no longer serves you? If you're tired of struggling with anxiety and stress for far too long, this episode is for you. It's time to peel back the layers and embark on your next level of healing.
We all know the feeling of overwhelm, jumping from task to task, and trying to be productive in a state of constant busyness. But what if I told you that true productivity comes from allowing yourself to heal and slow down? This is not just for business owners—everyone can benefit from this practice.
Join us as we explore the importance of regulating ourselves, hitting the pause button on our stress responses, and finding mindful, grounding ways to start our day on the right foot. This simple yet transformative practice will empower you to be more present, focused, and clear-minded, leading to increased productivity and overall well-being.
Are you ready to make a positive change in your life? Tune in to this inspiring episode, and let's slow down to speed up together.
Start Healing
Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica
Join a Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle
Learn how to use EFT Tapping:
https://www.inspiredlifecollective.com.au/eft-guide
Join Thrive: https://www.inspiredlifecollective.com.au/thrive
Get In Touch with Me
Instagram @jessica.read.ilc
Facebook @inspiredlifecollectiveau
Pinterest @inspiredlifecollective
Website www.inspiredlifecollective.com.au
If you enjoyed this episode, help me to reach others by subscribing to Alive and Thriving and leaving a review 🙏🏽
In this episode of Alive and Thriving, we dive deep into the importance of acceptance on our journey of healing and growth. Join me as we explore how acceptance plays a significant role in overcoming anxiety, trauma, chronic stress, and feeling stagnant in life and business.
I share my personal stories that shed light on the power of acceptance. Whether you're facing blocks in your personal or professional life, this episode is relevant to you. We'll discuss how acceptance can create a shift, allowing us to embrace where we are on our journey and find peace in the present moment.
In the business realm, I'll share my own experience of resisting the current state of my business and how acceptance brought flow and joy back into my work. We'll also explore the personal realm, where I discuss my overcoming car accident and the healing power of accepting my physical limitations. From accepting the current circumstances to accepting ourselves, we'll uncover how acceptance can lower stress levels and bring back the fun in our lives.
Acceptance is not about giving up; it's about acknowledging what is, finding strength in it, and allowing ourselves to move forward. Remember, acceptance is not a one-time event but a continuous journey towards healing and growth.
Let's embrace the power of acceptance together and create a life filled with joy, self-love and acceptance.
Start Healing
Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica
Join a Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle
Learn how to use EFT Tapping:
https://www.inspiredlifecollective.com.au/eft-guide
Join Thrive: https://www.inspiredlifecollective.com.au/thrive
Get In Touch with Me
Instagram @jessica.read.ilc
Facebook @inspiredlifecollectiveau
Pinterest @inspiredlifecollective
Website www.inspiredlifecollective.com.au
If you enjoyed this episode, help me to reach others by subscribing to Alive and Thriving and leaving a review 🙏🏽
In this empowering episode of "Alive and Thriving", I share a personal realisation that sparked my journey of coming off auto pilot living.
Through a cuppa and conversation with a loved one, I discovered that I had unknowingly reverted to old patterns and behaviours rooted from a past trauma. An eye opening moment highlighted the importance of being present and self-aware, as I had slipped into auto-pilot mode without even realising it.
In this episode, I explore the transformative power of retraining our nervous system and regaining control over our actions and energy. By sharing this experience, I guide you towards a path of intentionality, healing, and growth. Join me as we empower ourselves to break free from old patterns, embrace self-awareness, and create a life of purpose and fulfilment with small adjustments to our every day routines.
Start Healing
Book a discovery call:
https://www.inspiredlifecollective.com.au/work-with-jessica
Join a Tapping Circle: https://www.inspiredlifecollective.com.au/innercircle
Learn how to use EFT Tapping:
https://www.inspiredlifecollective.com.au/eft-guide
Join Thrive: https://www.inspiredlifecollective.com.au/thrive
Get In Touch with Me
Instagram @jessica.read.ilc
Facebook @inspiredlifecollectiveau
Pinterest @inspiredlifecollective
Website www.inspiredlifecollective.com.au
We've all been there… holding onto our stories as if they define us.
When reflecting on challenging times in my own life, I realised how deeply intertwined my stories were with my identity. I found myself continually retelling the trauma, unknowingly reinforcing it within myself. The more I talked about it, the more it seemed to define me.
Our brains are wired to make connections, and when we repeatedly tell a negative story that brings pain or trauma, we inadvertently strengthen those neural pathways. It becomes a vicious cycle that keeps us stuck instead of allowing us to move forward. Whether it's lingering thoughts in our minds or speaking it out loud, the stress response in our bodies intensifies every time we recount the story.
In this episode, we will explore the profound impact tapping can have on reframing our stories and creating space for true transformation. It's time to release the power of your story and step into a life of empowerment and resilience.
Start Healing
Book a Discovery Call
Join Tapping Inner Circle
Learn how to use EFT Tapping
Join Thrive
Get In Touch with Me
Instagram @jessica.read.ilc
Facebook @inspiredlifecollectiveau
Pinterest @inspiredlifecollective
Website http://www.inspiredlifecollective.com.au
If you enjoyed this episode, help me to reach others by subscribing to Alive and Thriving and leaving a review 🙏🏽
In this empowering episode; "Thriving as a Whole Woman," we delve into the transformative journey of healing and growth that impacts all areas of life, both personally and professionally.
Together, we explore the profound realisation that we don't magically leave our bodies and minds behind when transitioning from home to business. Instead, we discover how our personal healing, trauma healing, and inner child healing directly influence our success, well-being, and fulfilment in every aspect of our lives.
Start Healing with Jessica Book a discovery call to chat about 1:1 healing.
Join a Tapping Circle or learn more about the Tapping Inner Circle
Learn how to use EFT Tapping
Get In Touch with Jessica Instagram @jessica.read.ilc
Facebook @inspiredlifecollectiveau
Pinterest @inspiredlifecollective
How would you feel if I told you that the fact that you are stressed is not actually the problem?
Your instinct may be to disagree - and of course you would, the stress is uncomfortable right? It's occupying precious energetic real-estate in your mind and body and likely stealing hours of your day that you can't get back.
In this episode of Alive and Thriving, I am talking about a holistic approach to stress as we dive into the idea that stress is not your problem - it is the messenger telling you that there is a problem!
If you have been feeling like stress in the one in control for a while now, I encourage you to dive into this episode with curiosity and self-compassion, and get ready for a new perspective on managing and releasing stress.
Start Healing with Jessica Book a discovery call to chat about 1:1 healing.
Join a Tapping Circle or learn more about the Inner Circle
Learn how to use EFT Tapping
Get In Touch with Jessica Instagram @jessica.read.ilc
Facebook @inspiredlifecollectiveau
Pinterest @inspiredlifecollective
Before you dive into this fabulous episode, have you registered for my FREE Masterclass "Tap Away Your Mental Load" Yet?
This practical and transformational hour is for self-led women who want to come off autopilot and live life with more intentional and inner calm. Together, we will help you to come into the present moment, release emotions and learn how you can make time for regular self-care by tapping away your mental load.
In this episode of Alive and Thriving, we have the privilege of diving deep into the remarkable journey of Nicole Hydes, a neurodivergent mother and an EFT Tapping Practitioner. Join us as Nicole shares her personal story of resilience, healing, and growth, navigating through her late-in-life ADHD diagnosis, overcoming shame and trauma through the power of EFT Tapping, and raising five wonderful neurodivergent children.
Discover how Nicole found balance and empowerment in her life as she embraced EFT Tapping as a transformative tool. Gain insights into the ways she has utilized this holistic practice to heal her past wounds, rewrite her narrative, and embrace her neurodivergent identity as a mother. As a self-led and high-performing woman, you'll find inspiration in Nicole's journey and learn practical strategies for holistic improvement in your own life.
Tune in to this episode to gain a fresh perspective on motherhood, neurodiversity, and the transformative power of EFT Tapping. Join us as we explore Nicole's extraordinary story of healing, growth, and thriving against all odds.
A bit more about Nicole:
Nicole is a Holistic Wellbeing Practitioner supporting the mental health and wellbeing of women, mothers & carers navigating neurodiversity. She is a mother of five children (19, 17, 15, 9 & 6 years) and first started navigating her eldest sons Autism and ADHD diagnosis when he was 6yrs of age with subsequent diagnosis of the remaining four kids over the years that followed and her own Inattentive ADHD diagnosis a week after turning 50 back in December 2021. Nicole is a qualified Advanced Clinical EFT Practitioner & Life Coach, Certified Health Coach, Women's Circle Fascinator and Herbal Medicine Student.
Connect with Nicole Instagram: @femmeshed
Website: https://femmeshed.square.site/
Start Healing with Jessica Book a discovery call
Join a Tapping Circle
Learn how to use EFT Tapping
Join Thrive, monthly self-care for emotional wellbeing membership
Get In Touch with Jessica Instagram @jessica.read.ilc
Facebook @inspiredlifecollectiveau
Pinterest @inspiredlifecollective
You will never think of the words "I can't afford this" the same again. Continually having thoughts about lack of money can be a big stress cause for a lot of people. The combined fear and negative emotions are a recipe for mental overwhelm!
In this episode, I will share with you the one simple word change to help you overcome your money mindset and stop attracting more things that you can't afford.
Show links Wellbeing Week Registration
GET IN TOUCH Instagram @inspiredlife.byjessicaanne
Facebook @inspiredlife.byjessicaanne
Web inspiredlifecollective.com.au
Pinterest: inspiredlifecollective
Health, Happiness and Relaxation is your natural state. Although for most of us, it is not what we experience day to day.
Join me for this episode as we chat about how you can support yourself to thrive from within.
SHOW LINKS Wellbeing Week Nov 27 - Dec 3 (join from 17 Nov 2022)
GET IN TOUCH WITH ME
Instagram @inspiredlife.byjessicaanne
Facebook @inspiredlife.byjessicaanne
Book a discovery call here
Are you working yourself into the ground NOW for your someday? Welcome to this episode - an emotional rant 😄🙄 This topic is one that I didn't realise was so important to me until I had this body tingling moment the other day and I knew that I had to chat to you about it.
Let's chat about the concept of working hard now, in our prime so that we can enjoy life 'someday'. This may be confronting for some people's belief systems and if that is you, that is OK I invite you to get curious as to why.
We also chat about the importance of intentionally lowering your stress response whilst we are working ourselves into the ground so that we are in better health not only in the now, but in our someday.
SHOW LINKS
THRIVE - Self-care membership for stress and anxiety management
GET IN TOUCH WITH ME
Instagram @inspiredlife.byjessicaanne
Facebook @inspiredlife.byjessicaanne
Book a discovery call here
Are You Subconsciously Self-Sabotaging Your Success? In this episode, we will be talking about self-love and self-worth and how these play a huge subconscious role in the outcomes that you desire in both life and business.
This episode is especially for you if you are aware that you don't speak to yourself all that nicely, or if you find that you keep hitting the same road blocks or self-sabotaging and don't really understand why.
SHOW LINKS
Beginner's Guide to EFT Tapping
GET IN TOUCH WITH ME
Instagram @inspiredlife.byjessicaanne
Facebook @inspiredlife.byjessicaanne
Book a discovery call here
Mental overwhelm anyone? The other day, I counted over 13 different roles that I took on in my business before the day was over. No wonder Entrepeneurs burn out!
I used to be really effected by the mental overload and the seemingly never ending to do list. There are 3 strategies that I have introduced into my day that have helped me to overcome this and today I am sharing these with you 💖
Did you know that I offer on-going emotional wellness support for Entrepeneur's? Let's overcome anxiety, stress and burnout together!
Links to resources spoken about
Beginner's Guide to EFT Tapping
Get In Touch With Me Book A Complimentary Chat (to discuss the possibility of 1:1 sessions
Instagram @inspiredlife.byjessicaanne
Facebook @inspiredlife.byjessicaanne
Pinterest @inspiredlifecollective
Website: inspiredlifecollective.com.au
Anxiety can feel so lonely Sometimes, your mind might even convince you that you are the only person who feels this way and there is something fundamentally wrong with you.
If you are feeling overwhelmed by anxiety then this is the episode for you!
You are not alone, you are NORMAL and you can regain control and in this episode, I am going to chat with you about why it is not your fault, some alternative ways you can support your anxiety and take you through a short EFT Tapping experience to help you feel grounded and calm.. yes, it is a jam packed episode!
Links to resources spoken about
Beginner's Guide to EFT Tapping
Thrive Self-care for stress and anxiety prevention
Get In Touch With Me Book A Complimentary Chat (to discuss the possibility of 1:1 sessions
Instagram @inspiredlife.byjessicaanne
Facebook @inspiredlife.byjessicaanne
Pinterest @inspiredlifecollective
Website: inspiredlifecollective.com.au
What to dd If Self-care has fallen off your priority list As a busy Mum and Entrepeneur I get how easy it is for self-care to fall of your list of priorities. You are a popular and in demand woman who's attention is being pulled in all directions, so yes it absolutely happens!
Today let's chat about how you can get self-care back up on your priority list and some simple ways you can help yourself in just 10 minutes a day.
As promised, here is a link to Thrive if you would like to check it out.
Get In touch With Jessica
Book a Discovery Call to discuss your healing options
Find me on Instagram
Find me on Facebook
Find me on Pinterest
Visit my website www.inspiredlifecollective.com.au
My Secret Weapon To Thriving In this episode, I share how I use EFT Tapping to process and support me emotionally in both life and unique ways that I use it in my business.
EFT is such a versatile tool as you will hear in this episode and I honestly believe should be an essential in every woman's toolkit to deal with daily life, motherhood and business!
Download the Free Beginner's Guide To EFT Tapping Here
As promised, here are some websites that share results of EFT Studies.
EFT Universe
Peta Stapleton — Bond University Research Portal
Is Therapy Facing a Revolution? | Peta Stapleton | TEDxRobina - YouTube
Get In Touch With Me
Book a Discovery Call to discuss your healing options
Find me on Instagram
Find me on Facebook
Find me on Pinterest
Visit my website www.inspiredlifecollective.com.au
When Fear Was Running My Business (and my life) Have you ever sat down to work and realised that you actually can't think clearly? Suddenly you are procrastinating, posting a reel takes you an hour (thank you scrolling!) and you feel exhausted and defeating having accomplished.. not that much!
If this sounds familiar to you, then it is possible that fear disguised as stress or anxiety is showing up in you when you are running your business.
Take a listen to today's episode as we look at how the stress and fear from our personal life can filter directly into our business life (and vise versa). I am sharing what this looked like for me in my business and how I support myself through these times now that I am aware of what is going on.
Does this episode resonate with you?
I LOVE to hear from you, pop into my DM's and say hi!
If you are ready to release the stress and anxiety from your mind, body and business then I invite you to book a Discovery Call to see how Holistic Alternative Therapies can transform your mind body and life.
Facebook @inspiredlife.byjessicaanne
Instagram @inspiredlife.byjessicaanne
www.inspiredlifecollective.com.au
Download Beginner's Guide to EFT Tapping
Dealing With Your Mean Thoughts You know the ones I mean.
It's the I can't, I shouldn't, I am not good enough to... (insert your own dialogue) that keeps you stuck. Stuck feeling negative emotions, stuck self-sabotaging even self-loathing and un-able to truly do the things you want to do and be who you want to be.
In this episode, I offer you a different perspective to look at these thoughts and hopefully start to see them for what they are.. stories that are keeping you stuck from stepping into your full potential and desires.
If you would like to work through your stories together I invite you to book a free chat here to get started.
Get In Touch With Jessica Facebook @inspiredlife.byjessicaanne
Instagram @inspiredlife.byjessicaanne
www.inspiredlifecollective.com.au
Download Beginner's Guide to EFT Tapping
The Accident That Changed My Life Today, I am sharing with you guys a story that I haven't really spoken about publicly. It is the story of a car accident that I experienced back in 2009 that completely changed the way I experienced my life for over 10 years!
I want to share the story of the accident, but also the physical emotional and mental challenges that came along with that experience.
I also want to share the work that I did to overcome the triggers and beliefs that controlled my life.
I hope that if you are someone who has experienced something similar, and you are maybe feeling trapped in the chaos of trying to navigate through a trauma like this that this episode brings you some hope and clarity to help you move forward.
If you are interested in chatting about if EFT will work for you, book a free chat with me here
Get In Touch With Jessica
Facebook @inspiredlife.byjessicaanne
Instagram @inspiredlife.byjessicaanne
www.inspiredlifecollective.com.au
This wasn't the episode I planned this week. You see, I am grieving at the moment and the waves that come and go are intense and un-predictable.
Today was one of those days, where I just felt the verge of tears. Where my energy was low and I was struggling to focus. So instead of the episode I planned, I decided to share with you how I sit with my big emotions, safely experience them so that I am not repressing them down to re-surface later (which they absolutely will!)
Join me today for an honest conversation about real human experiences.
Let me know if any of this resonates with you today!
Get In Touch With Jessica Work with me
jessica@inspiredlifecollective.com.au
Sometimes, the only thing actually standing in the way of your healing is yourself. I know that this concept may be confronting for some of you. If you feel uneasy listening to this or this triggers something in you then that's fantastic! This means you have identified a very real blockage that is keeping you stuck in the cycle of what you are going through.
In this episode, I am sharing some examples of ways you can challenge the mindset that is not supporting where you want to go and the stories that you are telling yourself.
Let me know if any of this is you!
Get In Touch With Jessica
Facebook @inspiredlife.byjessicaanne
Instagram @inspiredlife.byjessicaanne
Pinterest @inspiredlifecollective
www.inspiredlifecollective.com.au
Despite My Anxiety Inspiration Series Featuring Dr Sascha Kowalenko Do you experience social anxiety? You're not alone!
On today's episode, Sascha shares from both her personal experience with social anxiety and her in depth knowledge as a clinical psychologist.
Sascha is a clinical psychologist, with a special interest in supporting women, children and families through her business, The Silver Lining Collective. Sascha's practise is infused with many years professional experience and her lived experience as a working mum of 4. She is deeply committed to impacting generational change by empowering women in particular with the knowledge and skills to optimize their mind, body and spirit.
As promised, here is Sascha's foundational check in for you to do a bit of an audit for yourself and attend to your 'NESTS'
N - Nutrition + hydration
E - Exercise + movement
S - Sleep
T - Time alone or with others
S - Support
Get In Touch With Sascha Here
Instagram @dr.sascha.k
Website drsascha.com.au
Facebook The Silver Lining Collective
Get In Touch With Jessica
Instagram @inspiredlife.byjessicaanne
Website inspiredlifecollective.com.au
Facebook inspiredlife.byjessicaanne
If you enjoyed this episode, help me to reach others by subscribing to Inspired Wellness and leaving a review 🙏🏽
Despite My Anxiety Series (ep2) Ft Mary Simpson In this 3 part series, I am chatting with 3 amazing women who vulnerably share their story and experience with anxiety, the things they have done to support / manage their anxiety and the wonderful things they have been able to do in their life despite living with varying levels of anxiety.
Today's guest is Mary Simpson who opens up with us about her vulnerable journey with anxiety and inspiring attitude. I loved every bit of this conversation with Mary and I highly recommend a listen especially if you are a busy working mum or creative struggling with anxiety. I know you'll get a lot out of this. Mary also shares a special mindful colouring illustration for ILW listeners. Download yours here.
Don't forget to tag Mary and myself on Instagram with your mindful colouring!
A word from Mary:
"I'm an Artist, Designer and proud Mama from the Bouddi peninsula in NSW. I have 20 years experience in Branding, Illustration and Graphic Design. Recently, I have returned to art making, my first love. Anxiety has followed me around since early childhood, spurred on by acute Asthma, yet it was only diagnosed once I became a Mum. It is a daily challenge, but it has taught me so much about holding boundaries and prioritising self care. These days I acknowledge the fear, and do it anyway. My return to art has become another form of DIY therapy. It calms my mind and makes me feel alive."
Get In Touch With Mary
Instagram: @mary_simpson_artist
Website: marysimpson.com.au
Get In Touch With Jessica
Instagram @inspiredlife.byjessicaanne
Website www.inspiredlifecollective.com.au
Download my free Beginner's Guide to EFT Tapping
Despite My Anxiety Series (ep1) With Kamri Hill In this 3 part series, I am chatting with 3 amazing women who vulnerably share their story and experience with anxiety, the things they have done to support / manage their anxiety and the wonderful things they have been able to do in their life despite living with varying levels of anxiety.
My very first guest is Kamri Hill from Kamri Hill Styling. Kamri's story is one that I know many of you will relate to and she has such a beautiful message for anyone who is struggling with anxiety.
A word from Kamri
"My name is Kamri Hill and I am a mum of 3, wife, personal stylist and digital entrepreneur.
I have been in the fashion industry for over 10 years now and have been running Kamri Hill Styling for 5 years now.
I am uber passionate about helping women become confident in themselves from the inside, out. As a personal stylist, I show women the best clothes to suit them, but it goes deeper than that for me. I show women the importance of believing that they are worthy of the time, love and effort it takes to show up and represent themselves to the world at their most confident. I do this through working with women entrepreneurs one-on-one as well as my online programs and coaching."
Get In Touch With Kamri
Instagram @kamrihillstyling
Website www.kamrihill.com
Podcast Stand Out Style
Get In Touch With Jessica
Instagram @inspiredlife.byjessicaanne
Website www.inspiredlifecollective.com.au
Download my free Beginner's Guide to EFT Tapping
Overcome Your Anxious Thoughts In this episode, I am going to share with you 3 super simple but really effective ways that you can start to overcome your anxious thoughts and negative thought spirals.
I know how hard it is to separate yourself from the thought, I mean it comes from within you so it must be true right? But here's the thing, your mind is telling you a story and that story is going to change based on your experiences, beliefs and how you navigate your world.
- As I mentioned at the end of the episode, if you'd like to do some help help work on this you can download my e-book 'Overcome Your Anxious Thoughts' Here
- If you'd like to get in touch and share your story with me, email jessica@inspiredlifecollective.com.au or instagram @inspiredlife.byjessicaanne
- You can also book an initial consultation to discuss your healing needs here
- Get your FREE Beginner's Guide to EFT Tapping here
Anxiety or Stress Keeping Stopping You From Sleeping? You're not alone and in today's episode, I'm going to chat to you about how the stress in your life may be impacting your ability to fall asleep and stay asleep, why this might be happening as well as how to get started to change this!
Grab a copy of 'Help! I'm Too Stressed To Sleep' E-book here for the resources and worksheets mentioned in this episode.
I LOVE hearing from you guys, DM me on instagram and say hey or share your stories with me 💖
Get In Touch:
Instagram @Inspiredlife.byjessicaanne
Book a free chat with me here
If you're ready to feel better now, book in an initial consultation here
Beat The Urge To Google Your Health Anxiety Symptoms If you suffer from health anxiety and find yourself caught in the brutal cycle of
- Having anxiety symptoms
- Googling the symptoms
- Convincing yourself that you are suffering from something really bad
- Having more anxiety from this and struggling to believe that you are actually OK
Then this episode is for you!
I am sharing my top 3 tips to support you to navigate through your health anxiety as well as an EFT tapping script to use to overcome the urge to google your symptoms (you can download that PDF resource here)
I absolutely love when you share your stories of anxiety with me, you can instagram me at @inspiredlife.byjessicaanne
To book a consultation to directly discuss your anxiety needs click here
To download my free Beginner's Guide to EFT Tapping click here
Can you say "I love and accept myself"? For so many of us, this simple statement brings a world of discomfort with it! Take a listen to hear about how you can begin to overcome this and why these simple but powerful words might just be the key to moving you forward in your life and everything that you want to achieve.
As promised, the homework statement that I mentioned is "Even though I am uncomfortable accepting myself, I accept that I feel this way."
Show links
For Beginner's Guide to EFT Tapping Click Here
To DM me your questions or progress on Instagram click here
Email me: jessica@inspiredlifecollective.com.au
Feel Calm Now In this episode, I am going to take you through a guided EFT relaxation for stress release.
Grab some earphones, a comfy seat and get ready to calm your mind and body.
If you have never used tapping before and would like to familiarize yourself with the points, grab my free Beginner's Guide to EFT here
Don't forget to let me know how you enjoyed this relaxation or tag me on stories @inspiredlife.byjessicaanne
Show Links
Instagram @inspiredlife.byjessicaanne
Facebook @inspiredlife.byjessicaanne
Book a free chat to discuss your healing options
There's no good time to have a panic attack but if you've ever experienced one whilst you're driving you will know that it is a very scary and un-safe situation to be in and it's not always possible to just pull over your car to deal with it.
The first time I panicked whilst driving my kids were in the car. It was terrifying and actually stopped me from getting behind the wheel again for a while in fear of it happening again.
In this episode, I am going to share with you 4 super easy and safe tips that you can use to stop or shorten the life of your panic attack when you're driving your car and can't safely find a space to pull over (that is always advice number one).
Please note that suggestions made in this episode are to be used upon your own judgement of safety.
Get in touch with me if you give any of these a go (they are great for feeling anxious as well as panicking) it would make my day to hear if they helped you to get through it!
Show links
Not sure where the tapping point is mentioned in this episode? Grab my Free Beginner's Guide to EFT Tapping Here
Book a private session with Jessica
Is It Burnout? In this episode, Jessica discusses the difference between experiencing stress and being burnt out.
We look at key signs to identify if you are burnt out and the very first step you can take to help yourself to move forward.
Show links:
To enquire about the Ignite Mindbody Intervention for Burnout Program, click here (next round for this program is 15h June. If you miss this date, get in touch to find out the next dates)
To have a free chat with Jessica about what is going on for you and how to move forward, click here
Follow Jessica on Instagram
Follow Jessica on Facebook
Get your free Beginner's Guide To EFT Tapping
Secrets to Creating Emotional Freedom Trigger warning, brief mention of sexual abuse
You are in for a special treat today as I am joined by Sarah Lux from Sarah Lux Coaching as she shares her inspirational journey as a trauma survivor to overcoming this and experiencing a life of emotional freedom.
Join us as we chat about
- The reasons behind mum rage
- What emotional intelligence is and how you can recognise when you are in a dysregulated emotional state
- How our childhood impacts the patterns we live in (both healthy and un-resourceful)
- How to release trauma to create a state of emotional freedom
Sarah Lux is a multi-modality practitioner and Certified Life Coach who's talent lies in her ability to identify and breakdown her clients' blockers, reprogram their mindset with tools and techniques that leave them empowered and with a new-found confidence and sense of self. As a Trauma survivor herself, Sarah loves working with others affected by past trauma to remove its strangling hold on them and is renowned for the speed of results she helps enable through her 'Breakthrough Days'.
Sarah has shared a generous discounted offer on her Breakthrough Days for ILW listeners as well as this amazing resource to find out if you have hidden trauma
Get in touch with / work with Sarah
Website: www.sarahluxcoaching.com
Instagram: @sarahlux__
Get in touch with Jessica
Website: www.inspiredlifecollective.com.au
Instagram: @inspiredlife.byjessicaanne
Stress is unavoidable, suffering is optional
Today, I record this episode with my sick 2 year old on my lap. Work from home mum life has had me winging it a bit the last 2 weeks and I do apologise for a few short moments in the middle where miss E makes an appearance.
Join me today as I chat about how stress may be unavoidable but this doesn't mean you don't have choices and options when it comes to how you allow it to effect you.
If you are interested in the training mentioned in the episode 'Break Up With Your Stress', this will be running from the 22/5 - 27/5 (3 time options each day) and you can register here
This training is highly recommended for anyone struggling with stress in their life, feeling overwhelmed or consumed by anxiety.
Get in touch with Jessica
jessica@inspiredlifecollective.com.au
Book An Obligation Free Call Here
Business, babies and balance is a struggle most Mum's know all too well.
On this episode, I am joined by special guest Danielle Darwick as we dive into
- navigating motherhood with twins
- finding balance between motherhood and holding onto your identity
- mum guilt (Danielle has a unique perspective on this as a mother of twins both needing her attention)
- and essential self-care when you're not getting any 'me time'
Danielle is a mother of twins, a high school English teacher and a copywriter from Sydney, NSW. She started her copywriting business in July 2021, during the long Sydney lockdown. A self proclaimed 'Business Cheerleader', Danielle separates herself from other copywriters by offering strategy and business guidance, as well as top quality copywriting to her clients. As a mother, she is very much still learning to 'find her feet', and navigate the whirlwind of emotions that come with caring for two little ones at once. She's not mastered it yet (in fact, she probably never will- and that's okay!) but she's starting to embrace the beautifully messy, noisy and scary journey that is motherhood!
Want to get in touch with Danielle?
www.danielledarwick.com
Reach out on instagram @danielle.darwick.co
Email hello@danielledarwick.com
Get in touch with Jessica
www.inspiredlifecollective.com.au
Book a free discovery call to discuss your coaching and counselling needs
Instagram @inspiredlife.byjessicaanne
Stop sabotaging your emotional growth! I know this is easier said then done and we've all been there!
You know what I'm talking about.. it's making the declaration that your behaviour is going to change, your attitude is going to change, your spiral of emotions is going to change! But then when it really comes to it, something blocks those changes, your actions don't align with what you're saying and something pulls you back into those old habits or patterns.
Tune into today's episode to discover a key reason that a lot of people overlook when making changes and how you can overcome this and break through to the new state that you desire.
SHOW LINKS
Get in touch with Jessica here https://www.inspiredlifecollective.com.au
Get the FREE Beginner's Guide to EFT Tapping here https://www.inspiredlifecollective.com.au/beginners-guide-to-eft
Get the 'Create a Blueprint in Your Mind for How You Want To Feel' Guided meditation here: https://www.inspiredlifecollective.com.au/meditation
Book a free discovery call to discuss your coaching and counselling needs
Background Music Credit
https://uppbeat.io/t/atm/follow-your-heart License code: 44O8A2OJBCBW7FMW
Empower your mental health during pregnancy (and beyond) Warning, mention of trauma, pre / post natal depression or infancy loss in this episode may be a trigger. If you do find yourself triggered, please reach out to your trusted healthcare professional or myself
In this episode, I was lucky enough to be joined by Amanda Forti from Pregnancy Now. Amanda has such a calm and beautiful presence and generously shared so much value on topics such as
- Perinatal anxiety
- Supporting your mental health through pregnancy
- Steps to take if you're experiencing anxiety or depression through your pregnancy
- Holistic self-care in the 4th trimester
Amanda is the founder and creator of PREGNANCY NOW. As a Specialist Midwife with over 30 years experience, her underlying passion is helping women and families achieve the best possible pregnancy & birth experience through knowledge, education, and support. Her area of particular interest is complex pregnancy, perinatal mental health and wellness.
If you enjoy this episode, don't forget to leave a review and subscribe 💖
Get in touch with Amanda Facebook: https://www.facebook.com/PregnancyBirthConsulting
Instagram: @pregnancynow
Web: https://pregnancynow.com.au
Get in touch with Jessica
Instagram: @inspiredlife.byjessicaanne
www.inspiredlifecollective.com.au
Book a free discovery call to discuss your coaching and counselling needs
Intro & Outro Music Credit:
https://uppbeat.io/t/volo/last-nomad License code: TX0TWJUVTAM4BLFV
The way anxiety showed up in my body seemed both crazy and terrifying. When I first began experiencing symptoms of panic attacks it felt impossible that some of the things that were happening to my body could even be remotely related, I mean anxiety is all in your head right? umm.. no!
Although some may experience anxiety through a thought pathway, once those feelings start within your body (think about those butterfly feelings) your bodies involvement in this process cannot be ignored!
During this episode, I am going to share with you some of the frightening, un-comfortable and over powering symptoms that I experienced as a result of anxiety in the hope that if you do experience any of these you are able to remove some of the fear and control that it may have over you.
Get in touch and let me know what symptoms of anxiety you experience that you never imagined could be related.
*Disclaimer - the purpose of this episode is to share my personal experience and raise awareness and is not a substitute for a medical diagnosis if you are experiencing any of these symptoms.
Show Links
Understand Anxiety Masterclass
Book a free discovery call to discuss your coaching and counselling needs
Find me on instagram @inspiredlife.byjessicaanne
Find me on facebook here
Intro & Outro Music Credit: https://uppbeat.io/t/volo/last-nomad License code: TX0TWJUVTAM4BLFV
Do you prioritize self-care? Or do you find that it's so low on the bottom of your priority list that it's squashed?
The idea of self-care can
- be overwhelming
- bring feelings of guilt
- seem just like too much effort
But, if you are feeling stressed or anxious, if you are feeling irritable, angry, generally un-happy or even showing signs of burn out there needs to be a point where you ask yourself "what simple things can I do NOW to help myself begin to feel good" and that's what regular and simple self-care can do.
Now, I know that self-care means something different to everyone so in this episode I am going to talk you through
- why you need self-care
- how to plan the right self-care for you
- give you 15 totally cost free ideas that you can get started with straight away
Don't forget to subscribe and share 💖 and make sure you let me know which self-care you will be trying first!
Ready for more?
If you're hopeful for change, view our free resources
If you're ready to blossom, view our self-paced heal at home on-line options
If you're ready to thrive, book a free getting to know you call to discuss the best options for your growth & healing
Lessons learnt and tips for survival from my first year in business (and juggling the tiny humans)
This week I am celebrating Inspired Life Collective's 1st business anniversary. In this birthday episode of the podcast, I wanted to share some tips and thoughts that have helped me from the perspective of being a Mum to young children and juggling a start up.
Join me as I dive into:
- My top 3 personal wins (how often do you acknowledge yourself?)
- My top 3 tips for Mums in business juggling kids, working in pockets of time and interruptions
- The 4 things I can't live without in my business now that have completely upped my game
I would LOVE to celebrate your wins with you!
- Share your wins for this week on instagram stories & tag me @inspiredlife.byjessicaanne and I'll celebrate you this week!
Please make sure you like and subscribe to this podcast if you'd like to keep hearing more 💖
Show links as promised
the Thrive competition has now closed
To book a free discovery call with Jessica click here
To download your free Beginner's Guide to EFT Tapping click here
To view all programs & services, click here
Intro & Outro Music Credit: https://uppbeat.io/t/volo/last-nomad License code: TX0TWJUVTAM4BLFV
EFT Tapping; I know you've got questions!
So on today's episode, I thought I would cover off some of the most commonly asked questions that I hear as an Advanced EFT Practitioner.
We will be covering:
- Why do we focus on the negative when we tap (and how to overcome that)
- How do I know if it's working?
- How does tapping on my head actually calm my body?
- Is EFT safe?
- What happens if I don't do it properly?
- Why would I work with a practitioner when I can tap on my own at home
If you have any more questions, I would love to answer them for you. Send them through to jessica@inspiredlifecollective.com.au
Episode Resources As Promised
Book a free getting to know you chat with Jessica here
Download your free beginners guide to EFT Tapping here
Support your healing at home with Thrive
Let's stay connected
Follow Jessica on Instagram
Follow Jessica on Facebook
Intro & Outro Music Credit:
https://uppbeat.io/t/volo/last-nomad
License code: TX0TWJUVTAM4BLFV
Do you ever feel like you just can't think straight when you are surrounded by clutter?
Or that it even effects your mood?
On this episode, I am joined by my friend and organization queen Courtney Rowell from The Styled Pantry and she shared with us some insight into how a decluttered home can
- lower your stress levels
- lower anxiety
- improve your general mood.
You'll also hear a few sneaky (and very valuable) tips in here too!
Courtney knows how it can feel to be overwhelmed, stressed and like you're drowning in too much stuff and loves to teach women how to declutter so that they can start to feel calmer, happier and organised in their home!
Grab Courtney's Free Guide 'The Ultimate Pantry Makeover Checklist' Here
Get in touch with Courtney
Instagram @thestyledpantry
Online https://thestyledpantry.com.au/
Get in touch with Jessica
Instagram @inspiredlife.byjessicaanne
Online https://www.inspiredlifecollective.com.au
Book a free discovery call to discuss your coaching and counselling needs
Music Credits Intro & Outro Music Credit:
https://uppbeat.io/t/volo/last-nomad
License code: TX0TWJUVTAM4BLFV
In this episode, I have the absolute pleasure of being joined by Georgina Windebank from The Holistic Sleep Project.
If you are a mama of young children, perhaps effected by their (or your) lack of sleep or experiencing post natal anxiety, grab a cuppa and your earbuds and take a listen to this episode.
Georgina Windebank is a Holistic Sleep Consultant and Qualified Naturopath she is also a mother to a little 4.5 year old boy.
She is the owner of The Holistic Sleep Project and the online membership The Sleep Collective.
Georgina has helped countless families resolve their sleep issues which affect not just babies but the functioning of the family unit. Her approach is unique as it is completely Holistic just like the Naturopathic philosophy. This means there are many elements that need to be aligned to create optimal sleep for your baby or toddler. Naturopathy and Holistic Sleep together, create a deeper understanding between the biology of optimal sleep and its relationship to other crucial parts of child development.
Within her business, The Holistic Sleep Project she helps families support their babies and toddlers as they get more age appropriate sleep. She transforms families from a sleep deprived state to a family unit which is energetic, more productive, happier and healthier.
Her approach is completely individualised and customised according to the mother’s birth experience, medical factors, possible post natal anxiety, the families lifestyle and family set up and any other individual factors that need to be considered.
Georgina absolutely adores her work and gets so much joy from working with families and transforming their babies sleep which in turn transforms the whole family!
You can connect with Georgina through her website The Holistic Sleep Project or through instagram @theholisticsleepproject
Get in touch with Jessica
Book a free discovery call to discuss your coaching and counselling needs
Intro & Outro Music Credit:
https://uppbeat.io/t/volo/last-nomad
License code: TX0TWJUVTAM4BLFV
5 Ways to Use Your Pockets of Time for INTENTENTIONAL Self-care
In Episode 5, we looked at my top 5 'daily do's' to include in your day if you experience anxiety (to support both mind and body).
This episode is a follow on from this as I share my 5 favourite ways to intentionally use the small pockets of time that you might have in your day to include self-care that will support an anxious and stressed mind and body.
This episode is for you if you find yourself saying:
- I don't have the time to tap or meditate
- I can't do it because I don't get time alone
- I'd love to do these but I can't afford to
- I feel guilty if I tap / meditate / exercise - it's not priority
If you'd like to further support your anxiety, you can book a Free Getting To Know You Call with Jessica here and see if the Intensive Anxiety Intervention Program might be right to help you conquer your anxious mind and body.
Let's stay connected
Follow Jessica on Instagram Here
Follow Jessica on Facebook Here
Book a free discovery call to discuss your coaching and counselling needs
Intro & Outro Music Credit:
https://uppbeat.io/t/volo/last-nomad
License code: TX0TWJUVTAM4BLFV
This is a must listen to if you are someone who suffers anxiety and would like to create a self-care routine to support you anxious mind and body.
Stay tuned for part 2 where I am going to chat about HOW to create a daily routine with these techniques no matter HOW busy you are!
Show Links
Join Thrive Waitlist to Be Notified of Next Opening
Book a Free Getting To Know You Call With Jessica
Get Your Free Beginners Guide to EFT Tapping
Understanding Your Anxiety Masterclass
Music Credit
Intro & Outro Music Credit: https://uppbeat.io/t/volo/last-nomad License code: TX0TWJUVTAM4BLFV
Why is it you can go on a little holiday, or remove yourself from a stressful situation, but still feel the impact of that stress in your thoughts, emotions or even in your body?
My approach to stress management is holistic, not just a bandaid solution and in this episode, I am sharing with you the very first step to take when you are looking to not only manage your stress and anxiety from a holistic perspective but actually prevent it from effecting you the way you might be feeling now.
Resources as promised
Contact Jessica to access How to Stress Less training
Book a free discovery call to discuss your coaching and counselling needs
Email if you missed this and would like to access jessica@inspiredlifecollective.com.au
If we have 60,000 thoughts a day, why is that only some get our attention? If a thought is just something that our mind has created, how can it be causing us physical harm?
Join me in this episode as we unpack
- How a single thought can put you into a state of distress
- What is a stress cycle and how to break it
- Why we need to be breaking that state of stress regularly (hello illness & disease)
- A strategy to take away and practice to help you if you are someone who gets stuck in negative or anxious thought patterns
If you enjoy this episode, please leave a review and subscribe!
Resources from the episode:
THRIVE Waitlist - be the first to know when doors open next
Discuss your needs with a Free Getting To Know You Chat
Calm stress & anxiety with your fingertips - Free mini EFT Basics Mini Series
Intro & Outro Music Credit:
https://uppbeat.io/t/volo/last-nomad
License code: TX0TWJUVTAM4BLFV
Inspired Wellness with Jessica, Episode 2 Have you found yourself all of a sudden not feeling like yourself?
Maybe it's a huge emotional shift for you, sudden stress or anxiety? or even physical symptoms like tension headaches, upset tummy or burn out?
You are NOT alone in feeling this way and there are natural ways that you can help yourself move forward and feel like yourself again!
In this episode of Inspired Wellness with Jessica, I am going to unpack something that you might not have considered could be effecting you ... the effects of stress!
Now if you're reading this thinking .. OK but I have nothing to stress about right now, take a listen as we go through external situations that could be impacting your bodies stress reaction and ways you can calm it immediately as well as support yourself long term.
Please note that the opinion given in this podcast does not substitute getting your physical symptoms checked over by a Medical Professional
Show Links As Promised
Thrive Waitlist Be notified when doors are open to new members
Book Your Free Getting To Know You Chat
Reduce Stress & Anxiety with Your Fingertips - Basic Introduction to EFT (FREE)
Intro & Outro Music Credit:
https://uppbeat.io/t/volo/last-nomad
License code: TX0TWJUVTAM4BLFV
Welcome to Inspired Wellness with Jessica!
In this very first (and very personal) episode, I would love for you to get to know me.
I am going to take you through my raw, personal story, how I went from
- being an overworked, overwhelmed Mum who's life was controlled by stress, anxiety, panic & trauma
- to emotionally thriving and working as an Advanced EFT Practitioner and Holistic Counsellor to help others do the same.
If my story resonates at all with you, please reach out to me as I would love to hear yours! Reach out to me:
Website contact click here
Reach out via instagram here
Book a free discovery call to discuss your coaching and counselling needs
Intro & Outro Music Credit:
https://uppbeat.io/t/volo/last-nomad
License code: TX0TWJUVTAM4BLFV