Conscious Mamas Movement: Recent Episodes
Kate Smith
Join us for conversations with caregivers on how to raise kind, resilient humans in the modern world. We combine holistic health with social and emotional literacy to help you do the inner healing work. We know teaching healthy skills for our kids starts with modeling them.
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Seema Desai isa wife, mom of 2 young kids, and dentist-turned-certified professional coach specializing in performance and wellbeing. She supports creating learning equity through her non-profit work with Pratham USA, and is also a speaker and author of the new book, "Connected: Discovering Your Inner Guides." It is Seema’s personal mission to help others reconnect with their sense of purpose and inspire them to shine their inner light. She believes that together, we can build a world overflowing with peace, love, and joy.
IG handle: @dr.seemadesai
Linked In: https://www.linkedin.com/in/seema-desai-dds/
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Eir (EYE-ur) Atla is a Clinical Herbalist, Medical Astrologist, and a Green Witch. She has been practicing for 10 years as a herbalist and medical astrologist and specializes in women's health. She has helped countless women restore balance and vitality to their bodies and rebalance their hormones leading to pregnancy, normal periods, reduction in PCOS/Endometriosis/PMS symptoms, a peaceful transition to menopause, and so much more.
She lives on the road with her family in their camper van. She is the owner of Twin Raven Naturals, her apothecary where she formulates and makes all the herbal medicine she dispenses.
Follow on IG @twinravennaturals
The Herbal Eir Podcast
20% off the Nutrition for Happy Healthy Hormones 2.0 course. Use code Nutrition20 at checkout. https://p.bttr.to/3WYmlQn
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Jessica Porté MA is a mom of twins and 3 angel babies, wife, and the Founder and CEO of Wayfinder Family Co., a coaching and consulting agency supporting families and the organizations that support them navigate grief, loss, and change. She has over 12 years experience in nonprofit working with children, teens, and families facing challenges related to grief, addiction, and other forms of loss that impact families and communities. She is a member of the National Alliance for Children Grieving, International Coaching Federation, and a volunteer for American Foundation for Suicide Prevention.
http://wayfinder.family
Follow her on IG: wayfinding_parent
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Kristin Revere is a woman who has always had a passion for supporting other women, both personally and professionally. After the birth of her daughter in 2011, a new passion awoke within her. Kristin began reading and studying birth from all perspectives, philosophies and medical approaches. Kristin’s research led her to learn about doulas, and in 2012 she hired doulas herself for the support of her second birth. The level of compassionate care and comfort that she received from her doulas ignited a spark within Kristin that led her to the path of becoming a doula herself. She holds many certifications in the field of pregnancy and birth and owns and operates the Gold Coast Doulas in Grand Rapids Michigan.
https://www.instagram.com/goldcoastdoulas
https://www.facebook.com/goldcoastdoulas
www.goldcoastdoulas.com
www.askthedoulas.net podcast
Becoming Course: https://www.thebecomingcourse.com/join/
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Kathy Bochnowski, PT, OCS, Cert-DN is the owner of Happy Body PT, specializing in pelvic health & orthopedics for all genders & ages (including pediatric bladder & bowel) in Park City, UT for over 20 years. She is board certified in Orthopedics (a distinction that only 6% of all PTs have achieved) and Certified in Dry Needling of all body regions including the pelvic floor. It was her own challenging experience with childbirth that changed the projection of her PT practice to focus on pelvic health. Having been the patient, she brings a level of personal & professional knowledge that benefits everyone who comes to see her.
Follow her on IG @happybodyphysicaltherapy
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Liz Vivian is a coach, a menstruality mentor and a mom. Through her business, Raising Flora, she helps moms feel confident, be prepared, and show up with compassion for their tween's first periods.
Follow her on IG @RaisingFlora
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Michelle Kelly, is thefounder of POW Therapy: Place of Optimal Wellness. She is a licensed mental health therapist in UT (CMHC) & CA (LPCC), an AASECT Certified Sex Therapist, a Certified EMDR Therapist, a Certified Amen Clinics Brain Health Professional, and a professional dancer. POW Therapy interweaves sex therapy, EMDR therapy, and holistic health to promote sustained healing and enhanced well-being. POW Therapy is committed to supporting clients in pursuing optimal wellness within themselves, their relationships, and the energy they bring to the world.
POW Therapy: https://www.powtherapy.com
Fierce & Free MVMT: https://www.fierceandfree.org
POW Therapy Facebook: https://www.facebook.com/POWTherapy/
Fierce & Free MVMT/POW Therapy Insta: https://www.instagram.com/fierceandfreemvmt/
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Jaimee Campanella is a time strategist and productivity consultant who mentors and guides parents, professionals, and entrepreneurs to take control of their time. She is the creator and principal facilitator of the Time Power program which gives people the essential tools and strategies to avoid overwhelm and tame chaos so that they can regain control of their time for good.
Connect on IG @jaimeecampanellaco
Free Training: 3 Shifts to Take Control of Your Time: https://www.jaimeecampanella.com/training
Time Power Family Calendar: https://www.jaimeecampanella.com/family-calendar-details
Book A Free Consultation Call: https://www.jaimeecampanella.com/get-started
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Anja Simmons is a trained British nanny, yoga teacher, yogi parenting coach, and mother of two. After a decade of raising the children of other families, it came as a surprise when Anja's experience didn't quite apply when it came time to raise her own children. It wasn't until she discovered yoga that she realized that while raising her children, she was also raising herself. Anja's first book, Parent From This Place, How Yoga Changed the Way I Parent, is now available on Amazon.
IG @yogi_parenting_coach
Follow Her Youtube Channel
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Justine Carino is a licensed mental health counselor with a private practice in White Plains, NY. She specializes in treating anxiety, depression, grief, and relationship issues. Justine also has a podcast called “Thoughts from the Couch” which can be found on Apple, Spotify and Amazon. Justine uses both cognitive behavioral therapy techniques and family systems techniques to support her clients in making changes they want to see in themselves and their relationships, and to break dysfunctional cycles and patterns that have been passed down from generation to generation.
Follow her on IG @_thoughtsfromthecouch_
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Jenny Jackson is a mama and the creator of Ave Lumi, a sustainably sourced apparel and lifestyle company for families. After working and studying in the fashion industry, Jenny's eyes were opened to the crucial need for consumers to reconnect to the art and process of how their clothing and accessories were made. She wondered, how can we support clothing companies that destroy the environment, disregard human health, and undermine cultural preservation, purely in the name of profit? She began to wake up to this calling early in her Textiles and Apparel undergraduate studies. After some years in the field, she undertook an MBA in sustainability and management at CUNY and started her business in 2019.
Folloe her on IG @ave_lumi
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Joanne Zerdy, PhD is a grief worker, educator, writer, herbalist, parent, and grieving mother. She co-founded Inviting Abundance with her husband Will and designs and facilitates a variety of grief offerings, including workshops, courses, and projects under the banner of "creative grief work." She began the healing apothecary Finlay's Garden to cultivate her own grieving and healing practice and to honor her first child who departed this world during childbirth.
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Clare Duplace is a birth, postpartum and death doula, a grief tenderis and mama of two boys- ages 2 and 9. Among many things, she was a teacher for 12 years and spent time as a children’s librarian. She is currently working on a masters in mindfulness studies and has started a flower essence blends for the moon phases project called MoonFlower.
Connect with Clare on Instagram @clareluvy
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Rachel Wright, is recognized as one of the freshest voices on modern relationships, mental health, and sex. She is an experienced speaker, group facilitator, educator, therapist, coach, and on-camera mental health and relationship expert.
Follow her on IG @thewright_rachel
Connect with Rachel and Learn About Courses Here
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Daniela Wolfe helps stressed and burnt-out moms ditch the guilt and overwhelm; productively manage daily tasks with ease; and have the time and energy for self-care every day!
She has been an LMSW for 26 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life. Daniela is also a working mom of 2. Her mission is to empower women to prioritize themselves on their to-do lists and learn the strategies to makeover their daily life.
Follow her on IG @best_d_life
Get her FREE Chaos to Calm Guide to help you ditch the mom guilt!
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LuciLampe is a mom of 4, sex & relationship coach, award-winning singer and songwriter, commercial actress, lifestyle & fitness model, 3X author, and entrepreneur. She draws upon her studies and certifications in neurolinguistic programming, cognitive behavioral therapy, hypnotherapy, reiki, counseling, EFT tapping, and her degree in Exercise Science, to create unique, powerful programs and curricula for her clients and members.
Follow her on IG @lucilampe
Visit her website and register for courses at www.lucilampe.com
Get 30% off of her #1 bestselling course, Come As You Are, a healing self-pleasure course for women. The coupon code is QUEEN, and the link to the course is below:
http://comeasyouarecourse.com
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Adriana Keefe is a Purpose Driven Life and Manifestation Coach who helps women harness their strengths and emotional intelligence to unlock their potential and confidently manifest the life they envision. She specializes in manifestation, defining your strengths and zones of genius, and teaching women how to connect with their mind, body, and soul. She's committed to helping women feel empowered by accomplishing things they never believed they could do and truly leaning into their fullest potential.
Follow her on IG @adrikeefe
Get 30% Off A Human Design Chart Reading With Adriana When You Use This Link!
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Katie May is an avid lover of connection, coffee, and creating her own magic. She is an inspiring coach and mentor guiding mamas to embrace their own magic and live their most true and beautiful lives. She believes motherhood is meant to be lived in community and strives to create magical spaces for mamas to come as they are, connect to the power within, and know they are never alone on this journey.
Follow her on IG @embraceyourselfwhole
Get a free month in the Magic Mama Collective with code FREEMAGICMONTH
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Mary Allard is the Cohost of The Third Place Podcast, Founder of Five Element LLC, Mentor for the Eating Disorder Foundation, and most recently, a Cofounder of The ELLEment Collective, an app designed to equip teenage girls with the ability to identify, embrace, and articulate their unique experience in this world. She has embraced her life’s deep experiences with trauma, internal growth and knowing, holistic wellness and empathy and uses these experiences to help young women learn and grow with The ELLEment Collective. Mary is a Colorado native, devoted mom, passionate yogi, and avid mountain biker who loves nature, is obsessed with tea and driven by community.
Follow her on IG @ellementcollective
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Kate Smith is a mother, early childhood educator, Certified Children's Yoga Teacher, and founder of the Conscious Mamas Movement, an educational platform that empowers caregivers with mindful tools to raise the next generation of conscious humans. Her work guides parents to do their inner healing work, build their emotional literacy skills, and show up as the present parents they want to be. She embodies these skills as a single mother to her almost two year old Jefferson.
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In this podcast we talk with Laura Valiukenas, a Licensed Clinical Social Worker in Chicago. She works with domestic violence victims and their children as a director of counseling at Life Span, as well as seeing private practice clients through TriWellness. Laura is passionate about helping individuals through the trauma recovery process and promoting general healthy living. In her free time, she loves Shidokan karate, working out, dogs, sports especially her Steelers and White, and spoiling her nephew. She lives in the northwest suburbs with her husband Charlie and their two dogs.
Follow her on IG @laurawetz86
Get In Touch with Laura!
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In this podcast we talk with Ann Kaplan, a mother of four children and a parent coach based in Denver, Colorado. She has lived the dream (and difficulty) of parenting through every childhood stage from infancy through adolescence. She understands not only the joys but the difficulties and worries that come as a parent. Ann has a unique holistic approach that includes emotional support, home management skills, AND effective discipline that empowers children while improving behavior. Ann is someone who will give it to you straight, and love you fiercely.
Explore Her Resources!
Follow Ann on IG @annkaplanparentcoaching
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In this podcast we talk with Kaajal Agnani, who is the founder and CEO of Boundless Blooms. She is on a mission to inspire the next generation of kindful (kind + mindful) humans. Launching her business has been a true labor of love for Kaajal, one where she's been able to combine years of experience in research, marketing, and operations with her passion for children's education and development. Since launching, Boundless Blooms has partnered with non-profit organizations, schools, and university programs to make mindfulness accessible to thousands of kids across the country. Kaajal holds a BA in Molecular and Cell Biology from the University of California, Berkeley and an MBA from the University of Southern California (where she studied mindfulness).
Follow her on IG @bloomkindfully
Get 10% off your first order at Boundless Blooms when you use code: CONSCIOUSMAMA
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In this podcast we talk with Dr. Laura Schwinn who is a clinical psychologist who specializes in supporting women who feel they have lost their own vibrancy within the transition of becoming a mother (preconception and well into the motherhood journey). Clients that resonate with Dr. Laura’s approach are high achieving, open-minded, curious explorers, with a propensity towards holistic health and attachment style parenting.
Follow her on IG @inpsyful.psychologist
Get $50 off Laura’s Therapeutic Garden Container when you mention Conscious Mamas Movement!
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In this podcast we talk with Cara Tyrrell whois a trained Early Childhood Teacher, Early Years Caregiver, continuing education consultant, parent coach and the founder of Core4- an interactive online parenting village. Core4's product offerings blend your parenting personal development journey with education around your little one's early childhood development. Cara loves working with proactive, conscious parents with a deep desire to raise a whole child: body, mind, and spirit looking to personalize their parenting toolkit with science-backed strategies, systems, and scripts to set their kid up for success in school and life.
Follow her on IG @core4parenting
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In this podcast we talk with Merina Ty-Kisera who has been passionate about health and healing for as long as she can remember. Her commitment to mind-body health stems from her childhood disability from developmental dysplasia and her experience of being stuck in a cast the first six months of her life.
Merina has a masters of science degree in Acupuncture and Oriental Medicine from South Baylo University and additional training in Worsley Five Element Acupuncture.
She specializes in releasing the root cause of stress, increasing stress tolerance, and helping patients move through the psychosocial and emotional issues underlying their symptoms. She is also the author of Acupressure with Essential Oils: A Self-Care Guide to Enhance Your Health and Lift Your Spirit.
Looking for an acupuncturist? Book a session with her!
Attend her in person playshop on June 11th in Asheville North Carolina! Use code: MEMBERS to get 10% off!
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In this podcast we talk with Cea Rubin whois a Licensed Clinical Social Worker, Licensed Clinical Addictions Specialist, Licensed Massage and Bodywork Therapist, and Certified Yoga Teacher who specializes in therapeutic yoga for trauma. She calls upon her holistic and varied therapeutic skillset to empower individuals in living their greatest quality of life. She offers healing and empowerment through therapy with individual clients, couples, and in groups. She also teaches workshops and classes that combine her understanding of the physical body, nervous system, psychology, social work, and yoga philosophy.
Follow her on IG @cea.rubin
Visit Her Website www.wholeheartedwholebeing.com
Explore Classes and Workshops with Cea at the Human Empowerment Center
Get $50 Off Private Yoga Therapy with Cea when you mention Conscious Mamas Movement! Learn More Here.
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In this podcast we talk with Cait Lemieux who is an Embodiment Coach and Business Mentor. She supports moms and mompreneurs who are finding themselves constantly burnt out and in negative self-talk cycles, to reconnect and feel confident in their bodies, their intuitive voice and ultimately to empower them in their self-expression.
She offers a 3 part journey which is grounded in awareness, healing and embodiment practices. You can find out more about her upcoming group programs and free resources at www.riseandembody.com
Follow her on IG @riseandembody
Join her Facebook Community
Experience her FREE 5 Day Embodiment Challenge!
5 days of simple but powerful soul care. Practices include meditation, breathwork yoga and free flow movement!
Experience The Challenge!
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In this podcast we talk with Lindsey Kaszuba who is a certified Integrative Nutrition Health Coach who is on a mission to teach and empower women that health and lifestyle can work together. She works with her clients to create sustainable change by breaking big goals into small, achievable, and realistic steps.
Follow her on IG @lindseykaszubahealth
Get 25% off on a VIP Coaching Session with Lindsey! Are you looking for a quick fix? If so, this service is for you. Bring all your health questions to the table. You’ll walk away from the session with more clarity and actionable steps you can implement in your own life. This is a single session. Valued at $250***
Use code: CONSCIOUSMAMA
Book Now!
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In this podcast we talk with Dr. Erin Riley whois a board certified chiropractor who specializes in supporting mothers and children to regulate their nervous systems and live with more ease. She has an immense love for serving pregnant moms, babies, and children, and has advanced certification through the International Pediatric Chiropractic Association. She is based out of Asheville, North Carolina.
Are you in Asheville, North Carolina? Go in to Radius Chiropractic and get a free stress test ($80 value) by mentioning Conscious Mamas Movement!
Follow her on IG @dr_erinriley
Get 50% off on her essential oil rollers and sprays when you mention this podcast! @wildlylucidcollective
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In this podcast we talk with Dr. Mallory Josh is a holistic chiropractor and wild birth keeper. She is passionate about creating space for women to reclaim their innate femininity and sovereignty of their bodies and cyclical nature, by cultivating unique experiences to reclaim the most sacred and primal role of bringing life from the spiritual realm to the physical.
Follow her on IG @red.moon.woman
Are you local to Asheville, NC? Join Mallory for one of her amazing in person gatherings. Including: Moon Circles, Potlucks, Birth Story Sharing, and Expressive Creation Gatherings. Learn More and get 20% off with code: SISTERHOOD
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In this podcast we talk with Sunni VonMutius whohas reinvented herself many, many times. Each time picking up new tools, modalities and methods for living a rich, choice driven life. After more than 15 years in a corporate career she retired in her early 30s, spent several years as a full time nomad bartering for a living and now resides in Central FL with her partner and their 1 year old toddler. She currently supports clients in designing their lives through the practical application of spiritual principles, intuitive strategy and metaphysical project management.
Follow her on IG Sunni_Sara
Get 50% off her Spring Alignment Kit with this Link!
Looking for an aligned business coach to take your work to the next level? Work with Sunni!
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In this podcast we talk with Merina Ty-Kisera who has a masters of science degree in Acupuncture and Oriental Medicine from South Baylo University and additional training in Worsley Five Element Acupuncture.
She specializes in releasing the root cause of stress, increasing stress tolerance, and helping patients move through the psychosocial and emotional issues underlying their symptoms. She is also the author of Acupressure with Essential Oils: A Self-Care Guide to Enhance Your Health and Lift Your Spirit.
Looking for an acupuncturist? Book a session with her!
Follow her on IG @acupressurewithessentialoils
Follow us on IG @consciousmamasmovement
Get digestible conscious parenting resources sent straight to your email inbox when you join the Conscious Mamas Movement Membership.
In this podcast we talk with Kristin Linde, B.S., Himalayan Institute Certified AHC and AYS, RYT
With over 20 years of experience as an entrepreneur, Kristin Linde knows what it's like to be a stressed out, anxious and overwhelmed human. A few years ago she stumbled upon the path of yoga and ayurveda and her life was changed. These divine wisdoms have helped her shift her life in ways she could have never imagined. She is happier, healthier, and more full of joy than ever before. She is passionate about sharing this wisdom and spreading the joy (and incredible benefits) of Ayurveda with others through one-on-one consultation, classes, courses and social media. If you are ready to delve into this powerful wisdom and take control of your health, well-being, and ultimately your life, she would be honored to be your guide.
Work with Kristin!
Follow her on IG @Kristin_Linde
Sign up for the Spring Cleanse by April 7th, 2022 and get 50% off when you use code: HAPPYMAMA
In this podcast we talk with Elsa Elbert is the founder and CEO of Composed Living, a Los Angeles-based professional organizing company. She believes that putting sustainable, easy-to-maintain solutions in place not only saves you time and money, but also allows you to focus your energy on the things - and people - you love. With over twenty years of experience, along with a Masters degree in Organizational Leadership, Elsa has supported countless families on their journey to discovering the many benefits of living a clutter-free, organized life.
Follow her on IG @composed_living
FREE 30 Day Declutter Guide!Elsa takes you through each room of your home over the course of 30 days to declutter and organize.Download Here.
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In this podcast we talk with Petra Wintner is a trained chef and former management consultant who took on the quest of solving the daily “What’s for dinner?” question once and for all with her meal planning and grocery list writing tool Ready set Dinner. As part of this process her passion for highlighting the tremendous impact food has on our physical and mental health as well as on the health of the planet continues to grow stronger. Her ultimate mission is to help everyone put healthy, sustainable and joyful meals on the table on a daily basis.
Follow her on IG @ready_set_dinner
Get $10.00 off a 6-month Ready set Dinner premium membership, which brings the monthly rate down to $4.20 (from $5.90)!
Premium members receive a personalized weekly recipe collection customized to their family’s cooking habits, eating preferences and dietary restrictions with a one-click shopping list and detailed cooking instructions.
Register Here. Then Email Petra at petra@readysetdinner.com and mention this podcast to get your discount!
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In this podcast we talk with Rob Greenfield, an activist and humanitarian dedicated to leading the way to a more sustainable and just world. He embarks on extreme projects to bring attention to important global issues and inspire positive change. His work has been covered by media worldwide including National Geographic and he’s been named “The Robin Hood of modern times” by France 2 TV.
Rob’s life is an embodiment of Gandhi’s philosophy, “Be the change you wish to see in the world.” In a time when many feel disempowered, he believes that our actions really do matter and that as individuals and communities we have the power to improve the world around us. Rob donates 100% of his media earnings to grassroots organizations primarily BIPOC and women led. He has committed to living simply and responsibly for life. www.robgreenfield.org
Follow him on instagram @robgreenfield
Get his new book, Be The Change: A Call to Kids
Follow us on IG @consciousmamasmovement
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In this podcast we talk with Jenny Jackson, a mama and the creator of Ave Lumi, a sustainably sourced apparel and lifestyle company for families. After working and studying in the fashion industry, Jenny's eyes were opened to the crucial need for consumers to reconnect to the art and process of how their clothing and accessories were made. She wondered, how can we support clothing companies that destroy the environment, disregard human health, and undermine cultural preservation, purely in the name of profit? She began to wake up to this calling early in her Textiles and Apparel undergraduate studies. After some years in the field, she undertook an MBA in sustainability and management at CUNY and started her business in 2019.
Follow her on instagram @ave_lumi
Get 15% off site wide on any order for the month of March 2022 with code CONCIOUSMAMAS15
Follow us on IG @consciousmamasmovement
Get digestible conscious parenting resources sent straight to your email inbox when you join the Conscious Mamas Movement Membership.
In this podcast we talk with Christina Fogarty, a wife, mama, registered dietitian and diabetes educator, and a clean living advocate.
After her diagnosis of endometriosis in 2017, her eyes were opened to the world of environmental toxins. Since then, she is very passionate about helping women switch to safer products -skincare, make up, cleaning, and more!
Follow her on IG @christina.fogarty.living
Get 20% off your first order at Beautycounter with the code CLEANFORALL20
Follow us on IG @consciousmamasmovement
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Join us for conversations with caregivers on how to raise kind, resilient humans in the modern world. We combine holistic health with social and emotional literacy to help you do the inner healing work. We know teaching healthy skills for our kids starts with us.
Follow us on IG @consciousmamasmovement
Get digestible conscious parenting resources sent straight to your email inbox when you join the Conscious Mamas Movement Membership.