EMBRACE IT- Meditations with Yogi Eshe: Recent Episodes
Yogi Eshe
Join Yogi Eshe to practice meditations that will help you find moments of presence during your day. Being mindful throughout the day helps people EMBRACE all the beauty that life has to offer. From the animal lover, to the artist, to the person just getting started with their introspective journey, there’s something for everyone.
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Harness your bodies natural healing powers by practicing radical acceptance and trusting the present moment with this body scan. If you live with chronic pain, sometimes the best thing to do is resist fighting it. See how much better you feel when you allow your body, mind, and spirit to relax.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Harness your bodies natural healing powers by practicing radical acceptance and trusting the present moment with this body scan. If you live with chronic pain, sometimes the best thing to do is resist fighting it. See how much better you feel when you allow your body, mind, and spirit to relax.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Invite self love, compassion, and kindness into your mind and heart with this grounding meditation. Find your favorite rose quartz crystal, any kind will work, and follow along.
*This meditation will be extra potent for you if you cleanse your crystal first using sound, visualization, smoke, moonlight, or your other favorite cleaning technique.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Invite self love, compassion, and kindness into your mind and heart with this grounding meditation. Find your favorite rose quartz crystal, any kind will work, and follow along!
*This meditation will be extra potent for you if you cleanse your crystal first using sound, visualization, smoke, moonlight, or your other favorite cleaning technique.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Get ready for a night of deep & restful sleep with this meditation.
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Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Whether you need to start the day energized and focused or wind down for for sleep, this box breathing meditation is a quick way to reset your mind and body leaving you feeling relaxed and grounded.
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Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Whether you need to start the day energized and focused or wind down for for sleep, this box breathing meditation is a quick way to reset your mind and body leaving you feeling relaxed and grounded.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Get swept away to a magical desert with this guided exploration to Painted Hills National Monument, one of Oregon, USA's seven wonders.
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Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Get swept away to a magical desert with this guided exploration to Painted Hills National Monument, one of Oregon, USA's seven wonders.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Take a trip to one of Oregon, USA's seven wonders, Silver Falls State Park. Imagine yourself in a relaxing green wonderland and melt your stress away.If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Take a trip to one of Oregon, USA's seven wonders, Silver Falls State Park. Imagine yourself in a relaxing green wonderland and melt your stress away.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Find yourself feeling cozy and calm visualizing yourself in a snow globe.
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Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Find yourself feeling cozy and calm visualizing yourself in a snow globe.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Ground and center into the present moment with these 108 affirmations.
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Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Ground and center into the present moment with these 108 affirmations.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Autogenic training is a desensitization-relaxation technique. It works through a series of self-statements about heaviness and warmth in different parts of the body. Through this process, a positive effect is induced on the autonomic nervous system, our "rest and digest" system. This specific meditation focuses on creating peace in the mind and body.
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Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Autogenic training is a desensitization-relaxation technique. It works through a series of self-statements about heaviness and warmth in different parts of the body. Through this process, a positive effect is induced on the autonomic nervous system, our "rest and digest" system. This specific meditation focuses on creating peace in the mind and body.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Come back to the present moment and be in your body. This is a grounding meditation that will have you become aware of your surroundings using your senses. This is perfect to practice anytime of day whether you're having emotional overwhelm or just need a quick work break.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Come back to the present moment and be in your body. This is a grounding meditation that will have you become aware of your surroundings using your senses. This is perfect to practice anytime of day whether you're having emotional overwhelm or just need a quick work break.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
This meditation is all about using the colors around you to ground you and bring you to the present moment. Try starting with the color red and move through the rainbow, practicing this meditation on different days or focus on your favorite color every day for a week and see the similarities and differences you notice in each day! Listen ad-free and find exclusive Patreon member meditations by supporting this podcast at patreon.com/EMBRACEIT_YogiEshe
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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This meditation is all about using the colors around you to ground you and bring you to the present moment. Try starting with the color red and move through the rainbow, practicing this meditation on different days or focus on your favorite color every day for a week and see the similarities and differences you notice in each day!
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Sometimes overeating can cause physical and mental discomfort, but practicing acceptance and compassion can help us navigate uncomfortable feelings. This meditation includes affirmations, body awareness and breathwork to help you move forward.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Sometimes overeating can cause physical and mental discomfort, but practicing acceptance and compassion can help us navigate uncomfortable feelings. This meditation includes affirmations, body awareness and breathwork to help you move forward.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Boost your self esteem by practicing this meditation full of affirmations that will help you move into a positive mindset.
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Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Boost your self esteem by practicing this meditation full of affirmations that will help you move into a positive mindset.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Tune in to the subtle energies within your body with this sweet body scan.
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Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Tune in to the subtle energies within your body with this sweet body scan.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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This weeks meditation is all about eating a meal with presence. Whether you're looking to move through mealtime anxiety or just want to eat more mindfully, this meditation is for you.
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Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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This weeks meditation is all about eating a meal with presence. Whether you're looking to move through mealtime anxiety or just want to eat more mindfully, this meditation is for you.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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This is a super quick grounding exercise for those moments when you need a little mindfulness boost.
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Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
This is a super quick grounding exercise for those moments when you need a little mindfulness boost.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Focus on your breath and tune into your body with this meditation complete with embowering affirmations.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Focus on your breath and tune into your body with this meditation complete with embowering affirmations.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Ride the waves of intense emotions with these affirmations.
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Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Ride the waves of intense emotions with these grounding affirmations.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
This grounding meditation will take you on a grounding walk outdoors and connect you to your surroundings using your senses.
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Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
This grounding meditation will take you on a grounding walk outdoors and connect you to your surroundings using your senses.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Use these affirmations to help create the headspace necessary to cultivate strong boundaries with yourself and others.
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Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Use these affirmations to help create the headspace necessary to cultivate strong boundaries with yourself and others.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Practice self love using the gift of breath.
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Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Practice some self love using the gift of breath.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
This meditation contains 36 difference affirmations repeated 3 times, for a total of 108 affirmations. Practicing these affirmations will help you create an abundance mindset. This is a perfect meditations to practice with a set of mala beads.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
This meditation contains 36 difference affirmations repeated 3 times, for a total of 108 affirmations. Practicing these affirmations will help you create an abundance mindset. This is a perfect meditations to practice with a set of mala beads.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
A quick body scan to help you ground and center.
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Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Close your eyes and bring yourself to a peaceful beach with this relaxing guided meditation.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
Close your eyes and bring yourself to a peaceful beach with this relaxing guided meditation.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support
A quick body scan to help you ground and center.
If you liked this content, please consider giving it a good review. It helps the show greatly when you share with your loved ones and on your social sites. Thank you!
Disclaimer: Yogi Eshe, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or meditation program. When participating in any exercise or meditation program, there is the possibility of injury. If you engage in this exercise or meditation program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Send in a voice message: https://anchor.fm/yogieshe/message Support this podcast: https://anchor.fm/yogieshe/support