HEY, SANAA!: Recent Episodes
Sanaa Geneski
Created by Sanaa Geneski, Life Coach and self-love enthusiast, The Hey, Sanaa! Podcast explores conversations around personal growth, healing, spirituality, grief and living authentically. Join us as we dive deep and share real-life personal experiences to diminish shame and normalize the stigmas around topics that are typically taboo. With a new guest each week, this podcast aims to deliver unfiltered discussions that will ignite mind, body and soul. All are welcome as we laugh and cry our way to a new perspective.
Jamie Walker, ICF Associate Certified Life Coach joins me to share her perspective and lifestyle of Ethical Non-Monogamy. What a taboo topic! Are you curious about what it would mean to be in this type of relationship? As Jamie explains, more and more people are shedding the societal norms of what traditional relationships look like. This includes Polyamory, Swinging and Anarchy type relationships. We talk about books to read, sex clubs, signs people put out to let others know, and how to "find your people". If you're interested in learning more, you can follow Jamie on IG @walkerxoxo and as always, we can continue this conversation in my DMs @hey.sanaa
This episode about redefining what it means to go through menopause is such a gift for all women. Allison Prest is a professional hypnosis practitioner, transformational life coach and menopause mentor with over 20 years in the fitness, health and wellness arena. I achieved my certification as a Menopause Specialist Coach with Girls Gone Strong (2023) to add to my education which consists of the National Guild of Hypnosis (2022) and The Mind Rebel Academy (2021). The main focus of my practice is to partner with women who are struggling in their peri and post-menopausal years and who have a desire to thrive and not just survive. Combining coaching and hypnosis, my purpose is to help women through their autumn phase (perimenopause) where they begin to question more about who they are, they are more disconcerted, they are struggling with not just the typical hot flashes and weight gain, but the anxiety, sleeplessness, low libido, the feeling of being invisible, low self-esteem, anger, and the list goes on to emerging into your post-menopause (winter season) with support, goals, better understanding of self, confidence, grounded. My goal is to take back The Crone years as a positive transition and phase of life that should be celebrated, not tolerated. As a Menopause Specialist Coach I support and help aging women find their flow~mind, body and soul as they enter their next phase and emerge with more confidence, embracing their wisdom and being seen as a vital part of our communities. You can find Allison on IG @soulful.flow.coach and her website www.soulfulflow.ca.blog
Reiki is an energy healing technique in which a Reiki master (who has undergone formal training in this healing art) uses gentle hand movements with the intention to guide the flow of healthy energy (what's known in Reiki as life force energy) through the client's body to reduce stress and promote healing. In today's episode, I talk about the essence of Reiki with Reiki Master and Life Coach Laura Mora. I also share the benefits reiki has had on my life and my passion for healing. If you want to know anything about reiki, this is the episode for you. We discuss how it is practiced, what to expect, our own personal experiences when receiving Reiki, who Reiki is for and what questions to ask when looking for the right Reiki Master.
Laura is a Confidence Coach, Community Leader and Personal Development Teacher helping people get super clear about what they're working towards and why. In today's episode, I interview Laura about her relationship with her body, how her past profession as a Wedding Photographer has brought forth the realization that all women have difficulties fully accepting themselves and ultimately had her taking the steps to break the vicious cycles of diet culture and self-hate. Laura has the ability to be extremely vulnerable as she shares her deep truths about the mind's thought process during social situations, wedding dress shopping and the thoughts that still creep in about weight loss. This episode is jam-packed with a-ha moments, body positivity and tangible ways you can start reframing the thoughts about your body. As always, we can continue this conversation on Instagram, @hey.sanaa and you can follow Laura Kelly @laurakelly.co
When you think of Genius, what names come to mind? I came up with a few, but forgot to mention myself. Eleni beautifully explains that we all have a genius inside us, but what separates us from the genius in our minds is the courage to foster the natural innate gifts within us. Listen along as Eleni & I discuss:
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the importance of children having the privilege of an important role model to encourage the fostering of their genius
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shedding the narratives that hold us back
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how curiosity can help you discover your genius
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permission to change your path along the way
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that there is room for us in a world full of others sharing their genius
To continue this conversation, follow me @hey.sanaa and Eleni @elenidracopoulos
It feels like the word 'manifestation' gets thrown around so often these days its almost becoming cliché. Want to know exactly what it means and how you can start manifesting in your life right now? Self proclaimed 'No BS Manifestation" Coach Milli Fox joins me in Season 2 Episode 1 of the Hey, Sanaa! Podcast. Milli gets vulnerable and shares how difficult this last year has been for her with major life changes like leaving her marriage, moving homes and starting a brand new job and how that has changed her relationship with manifesting. Milli educates us on the difference between shame and guilt, how to deepen our relationship with trust and how "keeping up with the joneses just ain't it anymore" You can follow us both on Instagram @hey.sanaa & @millifox to continue the conversation.
In this very powerful episode, Professional Singer and Life Coach Serena Henry provides an insightful look into her recovery from Bulimia Nervosa, most commonly known as Bulimia. I met Serena through our Life Coaching Academy and when she first shared her Eating Disorder with me, it triggered me to take a deeper look at what my relationship to food was and for the first time in 20 years, I was able to admit that I too, had a disordered relationship with food. We both share what it was like growing up in a culture that put so much emphasis around the idea that food is how you show love, and how that ultimately confused our relationship to food. Tune in for more insight and what our recovery looks like now.
If you or someone you know is suffering from an eating disorder, support is out there. If you’re in Ontario, check out:
https://ontario.cmha.ca/documents/understanding-and-finding-help-for-eating-disorders/
If you would like a safe space to discuss your options or feelings, reach out to me on Instagram @hey.sanaa or Serena @msserenahenry
Ever wonder what it would be like to do a job you love? Akshaya Chinapa, Life Coach & Podcast Host joins me today to share her tips on showing up for work in your feminine energy and claiming the money you deserve. We discuss our personal perspectives on this “boss bitch” movement and how doing less, actually allows us to do more. If you are feeling stuck in your career and want to feel in alignment with your work, this episode is for you! Don’t know where to even start? Best piece of advice from Akshaya: get curious, try new things, be creative and allow the inspiration to flow.
To continue the conversation, follow me in Instagram @hey.sanaa. Fee free to reach out to Akshaya @akshaya.chinapa
Tania The Herbalist is a Health & Wellness Coach, Author and Activist. She joins me today to discuss why and how she quote-unquote converted to a life of herbalism and the positive effects it has had on all aspects of her life, especially anxiety. I thoroughly enjoyed my conversation with Tania as we covered a wide range of topics including:
- How she helped her mother drastically improve her quality of life
- Big Pharma and their wicked agenda
- How plants spoke to her and ultimately lead her to a path of living authentically
- Why plant based living is considered an alternative approach
- Covid-19 and the effects it has had on relationships
- The new wave of Microdosing
- Cannabis and its healing effects/CBD vs. THC
- How natural, healthy sleep is achievable
- Proof that vitality is achievable
For more information about how to work with Tania and to purchase her Medicinal Herb Guide For Beginners, visit her Instagram @taniatheherbalist and as always, to continue the conversation with me, follow me on Instagram @hey.sanaa
Part 2 if 2, Crystale & I peel back the layers of our lives and share how our experiences with grief have ultimately brought us in alignment with our authentic selves. Spirituality and religion play a major role in Crystale’s growth and we touch on the similarities between the two. I share my two core beliefs around the purpose of our humanity and she shares why she considers herself a “Death Dula”. The energy exchange between the two of us is calming and safe and we connect so deeply.
To continue the conversation, follow me on Instagram @hey.sanaa and Crystale @goldencreatrix--
In this two part episode, Crystale & I peel back the layers of our lives and share how our experiences with grief have ultimately brought us in alignment with our authentic selves. Spirituality and religion play a major role in Crystale’s growth and we touch on the similarities between the two. I also share how I hope to lead by example so my children will feel safe to live their authentic life, but how I still struggle with projecting my unfulfilled experiences on them. The energy exchange between the two of us is calming and safe and we connect so deeply, we couldn’t stop talking so tune in next week for part 2.
To continue the conversation, follow me on Instagram @hey.sanaa and Crystale @goldencreatrix--
In this episode, I am joined by my good friend Ihab, Personal Trainer and Podcast Co-Host of Making Men. We deconstruct what it means for men to have “toxic masculinity” and how the media portrays men. Ihab offers incredible knowledge and insight as he shares his perspective of what it means to be an emotional healthy man. Other topics discussed include Elon Musk buying Twitter and weather or not that is a form of toxic masculinity; Will Smith and the infamous slap heard across the world and the toxic dynamic between Johnny Depp and Amber Heard.
To continue the conversation, follow me on Instagram @hey.sanaa
Making Men Podcast can be found on YouTube: https://youtube.com/channel/UC6sfAr9A5uzZvG0QkBhpqRw
https://makingmen.ca
Trigger Warning: In this week’s episode, I chat with my very good friend, Lyn Serlina as she fearlessly shares her story of sexual abuse in hopes of helping anyone struggling with this experience. Lyn goes into detail about being sexually abused in Trinidad by her stepfather at only 9 years old and it only stopped when she moved to Canada at 12 years old. She struggled to survive her teen years and adapt to a life without fear. At the young age of 19, she started to become familiar with the Grace of God and beautifully shares her new found hope and love. If you or anyone you know is it was being sexually abused, you are not alone and there are resources out there to help you.
To continue this conversation, you can find me on Instagram @hey.sanaa
In todays episode, I share my journey of feeling unworthy to fully feeling worthy of everything I desire. I unpack what it means to experience shame vs. guilt and how our emotions can be productive in our growth. Worrying about other peoples opinion of me, has hindered my experience with worthiness and I have come to the conclusion that if you give other people the privilege of defining your worth, they have all the power to take it away.
To continue the conversation, follow me on Instagram: @hey.sanaa
Authenticity. We hear this word get thrown around but what the heck does it even mean? In today's episode, I am joined by Taryn Watts, my mentor and the founder of The Mind Rebel Academy. She describes what it's like to live your most authentic life and how to get there. I share how I managed to achieve a life of authenticity and just how Taryn's Mind Rebel Method has changed my life completely. This conversation is both inspiring and illuminating.
To continue this discussion offline, follow me on Instagram @hey.sanaa and feel free to reach out to The Mind Rebel Academy to find out more. @the_mind_rebel_academy
What started off as a discussion about religion and what it means to be “Born Again”, this conversation with Jennifer Robillard turned out to be a motivational speech about self-reflection and stepping into your power. Jennifer is extremely passionate about leadership and growth and leaves you wanting so much more for your life. Accountability and perseverance are at the forefront of Jennifer’s story and her relationship with God is truly inspiring.
To continue this discussion, follow me on Instagram @hey.sanaa and feel free to reach out to Jennifer @jlcr___
Lara Koscielny bravely reached out to me, asking if she could share her story of fertility in hopes of helping many women and couples feel seen and heard. Lara and her husband Mikey experienced an 8 year battle with fertility, multiple rounds of IVF and miscarriages along the way until finally giving birth to their daughter, Bijou. Lara takes us on an emotional rollercoaster that so many people have unfortunately experienced, but may not have had the platform to share.
Follow me on Instagram @hey.sanaa to continue the discussion.
Lara has graciously offered to answer any more questions you may have. You can find her on instagram @house.of.lala
In today’s episode, I chat with Christina Rose, about her experience living with Bipolar Disorder. We get a glimpse into what life with mental illness looks like, as she shares her long journey to being officially diagnosed and the trials and tribulations along the way. She also offers insight to what it’s like being hospitalized in Ontario and how to help someone get the help they need. If you or anyone you know is suffering from mental health, there is help available. If you are a resident of Ontario, you can dial 211 on your phone to reach a free helpline that connect you to community and social services in your area.
If your child is in need, they can call the Kids Help Phone at 1-800-668-6868, text 686868 or visit www.kidshelphone.ca.
You can follow me on Instagram at @hey.sanaa to continue the conversation and you can also message Christina directly if you have any questions about today’s episode @christina_rose_photos
You are in for a bloody good time! I chat with Menstrual Cycle & Sensual Somatic Coach and we are talking all about periods!!!! I have just completed a 6 month coaching program with Stella, to learn how to live with my cycle rather than against it and it has completely changed my life! I made the bold and scary decision to get off of birth control and I have no regrets at all. I am so happy to share this episode as we learn that we actually need to un-learn what we have been taught about periods. Did you know that pain-free periods were actually a thing? What about menstrual cups and what the heck does the moon have to do with our bleed? Well you are about to find out all the different ways we can make our periods more enjoyable and work FOR us rather than against us. Interested in working with Stella?
You can reach out to her on Instagram @stella_artuso_ or on her website: www.stellaryoga.ca
Connect with Sanaa on Instagram @hey.sanaa
Jess Alen, Certified Grief Coach joins me as we share our experiences with grief and what grief actually is, how it can show up in our lives and the turmoil before the healing can begin. We have both lost a close loved one to Cancer and we discuss the effect it has had on us, as well as the rest of the family. We learn that grief is a necessary tool for healing and once you start recognizing grief, it continues to show up in unexpected ways. Jess provides insight for anyone who may be struggling and not now how to ‘properly grieve’ and confirms that there is no right or wrong way.
If you or anyone you know may be struggling with how to cope after a loss, Jess offers one-on-one grief coaching and can be reached on Instagram @loss.life.legacy
Connect with Sanaa on Instagram @hey.sanaa
Helena Mikhael is a Spiritual Healer & Life Coach, who runs her business ‘Soar See Air’ out of Ottawa, in what she calls her ‘Crystal Cave’. In today’s episode, we discuss Helena’s journey into Spiritual Healing and what that meant for her as a Christian. As a first generation Canadian, she explains what it was like growing up in the church and how she can be a bridge between spirituality and religion. We discuss what it means for our children to have spiritual mothers and the intersection of spirituality and religion meet.
Helena can be reached on Instagram @soar.see.air as well as her website www.soarseeair.com
Connect with Sanaa on Instagram @hey.sanaa
Welcome to the first episode of the Hey, Sanaa! Show. This episode is all about who Sanaa is and why she’s created this podcast. (Spoiler Alert: it’s to diminish shame around topics that are typically taboo in most cultures) As a first generation Canadian, she has had to find her way between the two cultures when so much has been left unsaid and proactively learn the tools to cope in life. In this episode, she shares the feelings of abandonment and the people pleasing tendencies that she developed as a child. In the pursuit of finding her own Identity and the grief she experienced after losing her mother, she has found self-love and a new appreciation for life. Sanaa is now a certified Life Coach and is dedicating this podcast to everyone that is attracted to the idea of self development but may not know exactly where to start.
For more information, and to continue the conversation, you can follow Sanaa on Instagram at @hey.sanaa