F3 Gateway Podcast: Recent Episodes
Mark Revisky
This podcast will contain interviews and updates about F3 in the greater St. Louis area. We hope this will serve to keep those connected to F3 better informed of changes in the region and also serve as a bridge to get to know the various members better. Also, we hope those who are unfamiliar with F3 will be invited to listen to this podcast and consider being a part of something extraordinary.
In today's lesson we will cover QPoint 2.6, CORRECTION, of the Live Right Series, Zealously Advocating for Shared Virtue.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In today's lesson we will cover QPoint 2.5, ACCOUNTABILITY, of the Live Right Series, Submission To Standard Through Enforcement and Consequence.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In today's lesson we will cover QPoint 2.4, POSITIVE HABIT TRANSFER, of the Live Right Series, Ingraining Advantageous Tendencies in Others.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In today's lesson we will cover QPoint 2.3, MISSIONALITY, of the Live Right Series, Serving in the High Impact Zone.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In today's lesson we will cover QPoint 2.2, INFLUENCE, of the Live Right Series, Igniting a Palpable Desire for Movement.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In today's lesson we will cover QPoint 2.1, IMPACT, of the Live Right Series.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In today's lesson we will start Quadrant 2 Live Right, The Dedication to Purposefulness.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In today's lesson we will cover QPoint 1.12, MEETING, of the Get Right Series, The Public Manifestation of Faith. This is the last lesson in the Get Right Series.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In today's lesson we will cover QPoint 1.11, STUDY, of the Get Right Series, The Daily Exploration Into The Foundations Of Faith.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In today's lesson we will cover QPoint 1.10, PRAYER, of the Get Right Series, TheDaily Discipline Of Talking With The Creator In Order To Build Faith.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In today's lesson we will cover QPoint 1.9, MAMMON, of the Get Right Series, The Sustaining Relationship Between A Man And His Work.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In today's lesson we will cover QPoint 1.8, Whetstone, of the Get Right Series, The Vertical Relationship Between Men.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In today's lesson we will cover QPoint 1.7, Shield Lock, of the Get Right Series, The Horizontal Relationship Between Men.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In today's lesson we will cover QPoint 1.6, Shorties, of the Get Right Series, The Sacrificial Relationship Between A Man and His Children.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In today's lesson we will cover QPoint 1.5, M, of the Get Right Series, The Transformative Relationship Between A Man And A Woman.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In today's lesson we will cover QPoint 1.4, Jester, of the Get Right Series, The Temptation of The Flesh That Hinders Acceleration.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In today's lesson we will cover QPoint 1.3, Queen, of the Get Right Series, The Daily Discipline Over What Is Put Into The Body.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In today's lesson we will cover QPoint 1.2, KING, of the Get Right Series, The Daily Discipline of Physically Training the Body.QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In today's lesson we will cover QPoint 1.1, DRP, of the Get Right Series, The Daily Commitment To Accelerate Fitness Fellowship And Faith, also know as, the daily red pill.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In this lesson we cover QSource Quadrant 1 (Q1) Get Right, The Pursuit of Proper Personal Alignment.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In this lesson we cover QSource Foundation 5 (F5): Preparedness, Getting ready for the expected while being ready for the unexpected.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In this lesson we cover QSource Foundation 4 (F4): LDP, The Process Employed by a Group to Develop New Leaders.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In this lesson we cover QSource Foundation 3 (F3): Group, A Voluntary Combination of Two or More People.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In this lesson we cover QSource Foundation 2 (F2): Language, The Lexicon Of Virtuous Leadership.QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
QSource is F3's leadership philosophy and it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces, and neighborhoods, BUT QSource is based on timeless principles useful for any group that wants to improve leadership skills.
Leadership is a skill that a person must learn and master during their lifetime. Because it is a skill, a person must commit to learning to lead in the same way that you would learn anything, with practice. The degree to which you will ultimately master it will depend both upon your natural ability and your willingness to practice. Because we are all born with some leadership ability, even a man with very little natural skill can still be an effective leader if he is willing to practice hard. But a man who will not practice at all will never master the skill. The decision to become an effective leader is your choice. No one else can make it for you.
In this lesson we cover QSource Foundation 1 (F1): Disruption, disturbance to the status quo.
Ralph joins the podcast to talk with Brick about the origins of MABA and what the impact has be on the nation.
Church Lady sits down with an awesome panel to further discuss the upcoming 5 year anniversary of F3 in Stl!
Church Lady sits down with Pillow Fight, Air Head, and Frozone to discuss a fun challenge for the 5 year anniversary of F3 in Stl!
This episode is a preview of this month's QSource; we talk about the F3 Leadership Virtues of candor, commitment, consistency, contentment and courage. Thanks for listening!
SexyDad sits down with Seltzer and Camelot to discuss health, nutrition, and the six week warrior challenge. It's time to focus on the kingdom not just the King.
In today's podcast SexyDad sits down with Lube from the St. Louis region. Lube shares how he got into F3, exercising during the pandemic, his perspective of fitness, fellowship, and faith, and specifically about living third.
Check out the upcoming Covering House Challenge at the link below. This challenge will help raise awareness of sex trafficking in our communities.
F3 Third Annual Covering House Challenge
Sign Up for the Covering House Challenge
The PAX of F3 St Charles sent six HIM's.......... 9-Lives, Mule, Poptart, Skivvies, Kramer, and Brick ............ to the festivities of GTE 30 in Plainfield, IL. This round table discussion talks about the IMPACT ruck, what a first-timer experienced during a GTE and how HIM's with multiple GTE's under their belts have to share.
In todays podcast I sit down with 4 HIMS Honeypot, Shortcake, Samsonite, and Unitard. We have a discussion about health and nutrition covering the king, the queen, the availability of food, gardening, habits and accountability, measurements/testing that may be helpful, and where to start your nutrition journey. Thanks for listening!
Here is a bonus episode where Church Lady sits down with Gumbo to discuss all things Grow Ruck!
And thus ............... a new region was announced. Kramer and Brick welcome Majorette, former Site Q of the Citadel to talk about the latest region that will launch for the F3 gateway Mega Region! Also, they talk HERO WOD week, Kramer's favorites and GTE 30!
In this episode I sit down with Dr. Phil, the EHing machine, who tells us a little about his journey, what he believes is the next step for men to grow as leaders, and how F3 has positively affected his work and family life. Dr. Phil takes us out with some powerful words of wisdom, so stay tuned until the end!
Kramer and Brick return to show with Peter Parker (or..... Pee-tah PAR-KAHR) from the F3 St. Charles - The Last Stop region to discuss GTE 30 in Illinois, March to the Arch, what makes a great rucking culture and we hear about Kramers favorite recent beatdowns.
Church Lady sits down with GMO as they discuss how he got his name, how F3 has led him to be better in all three F's, and much more.
In todays podcast SexyDad sits down with Alfred to learn about how he got into F3, how he got his name, how the 2nd F, fellowship, has become a key to his life, and, at the end, he shares some words of wisdom.
The HIM's of St. Charles are back to talk the 24 Hourbeatdown as well as welcome in a man on fire, SOAP, Site Q at AO Braveheart and 24 Hour finisher!
Church Lady sits down with Deep Dish to discuss the Cardinals, Eh'ing, favorite exercises, and chasing your dreams.
Baby shark joins Kramer and brick of the F3 St Charles - Last Stop Region to talk about the vaunted 24 Hour beatdown. His epic, walk off performance in last years event, pro tips and the true meaning of this event are all covered in 30 minutes.
Brick and Kramer sit down with a man on fire........ literally. Will Klien (aka 9-Lives) joins the HIMs F3 St. Charles to talk about his first beatdown, the reason behind his name, what F3 means to him and so much more. Plus, get a primer on what is coming up on the calendar of the Super Region!
SexyDad sits down with Fiddy to learn about HIM, how he got into F3, and his journey over the past year! Listen in to hear the funny story of how he got his name, as well as, some words of wisdom at the end of the episode.
Church Lady sits down with Fulton where they talk about how he began in F3, a long walk in the dark, and why he shares such an encouraging message with those around him. You won't want to miss this great conversation.
Flopper sits down with Tarmac where they discuss Tarmac's early days in F3, skydiving, Grow-Ruck, and much more!
This episode serves as a foundation for all of the content that will be published. It introduces listeners to F3 and the stated purpose of this podcast.