StillMind Mindful Moments: Recent Episodes
sallyjn
A ten to fifteen minute mindful meditation to help with self-care, relaxation, a chance to learn how to use mindfulness to help with stress and anxiety.
With the nice weather around us, but not all of us able to get to a beach, listen and imagine that you are there, walking through white sand, smelling the salty air and listening to the sounds of seabirds and waves.
Settle down, get yourself comfortable and learn how to use your breathing to help deal with stress and anxiety.
A ten minute mindful meditation to help you think about softening your stomach in order to help with relaxation.
A ten minute mindful meditation on how to use your breath to re-relax the mind when it wanders away.
A ten minute mindful moment to note what you are thinking or feeling, and then just letting them go without judgement or engagement.
Give yourself a ten minute mindful body scan and experience how your body is feeling right now to help with anxiety, stress, insomnia and pain.
A mindful meditation to help you believe in yourself and lower feelings of stress and anxiety. A good self help meditation.
A gentle mindful meditation to bring awareness to your breathing and to use this to relax and be in the present moment.
A gentle mindful meditation using your imagination to take you to a special place where you can relax and let your stress go.
Here is a mindful meditation to help think of worries about the past and future being in two suitcases that you can put down whenever you like.
Here is a lovely mindful meditation to help deal with medium levels of stress. Use the power of nature and breathing to reduce stress levels.
A mindful meditation that uses 3 breaths to focus the mind and help to decrease stress and anxiety.
A lovely mindful meditation to help you use your breath to anchor your awareness and decrease anxiety and stress.
A slightly longer mindful meditation on how to let your body relax in preparation for a good night's sleep.
A mindful meditation to help us appreciate sleep and all the benefits that can be gained from having a good night's rest.
A mindful meditation encouraging you to think of a beautiful holiday island and the relaxation that arises from being in a beautiful place. A great meditation for relaxing and falling asleep to.
A mindful meditation on setting an intention for the New Year and letting go of old energy.
A ten minute mindful meditation to help relax your body so that you can drift off into a restful sleep.
A gentle mindful meditation which will help relax you in order to quieten your mind and get a good night's sleep.
Take some time to listen to this mindful meditation and think about people and their similarities to you rather than their differences.
A mindful meditation to help breathe in kindness for yourself and breathe out kindness to others.
Get a good night's sleep. Listen to this guided visualisation mindful meditation and relax.