The Running Intentionally Podcast: Recent Episodes
Scott Ferguson
Lessons learned while running on purpose, for a purpose. Featuring guided runs, advice, and experiences about what it takes to be intentional while we run through the course of our lives
Join Scott on another guided workout. After around 10 minutes, we start a series of six hill repeats. 1 minute up, and 3 minutes down.
Join Scott as he runs with his two boys on a Family pre-dawn 30 minute run. This guided run contains 20 minutes at a relaxed pace, with three strides, before a 10 minute cool down.
Something a bit different this time. Join Scott as he runs with his two young boys up the hills overlooking the city.
A guided workout, this time we're doing 12 sets of 400m, with 30 seconds recovery in between. If you're near an athletics track, this would be ideal, but not mandatory.
A guided run for a Fartlek workout. Taken from the Swedish language, Fartlek translates to "Speed-play" and we can use it as a fun tool to vary our workouts, stimulate our bodies and minds, and improve our performance.
Warm Up: 10 minutes 10 x (1 min up hill (approx 10% gradient), 3 min down.) Cool Down: 10 minutes
Join Scott for just under an hour of running through the hills over Christchurch New Zealand.