Wellness @ Campus Recreation: Recent Episodes
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Get a look at this TASTY recipe!! 🤩 Registered Dietitian, Marissa Pakiz takes us along while she makes Veggie Spring Rolls and adds in some nutrition education and tips as well! 🥕
Check out this AMAZINGLY tasty Rice Kheer recipe! This would be great as dessert after a meal or even as breakfast on-the-go! 🍓 | Video created by Peyton Millard ✨
Tabata is one of the forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.
Follow along as Dietetic Intern, Nicole Legler shows us how to make this easy Pasta and Broccoli dish!!
Take your workout into overdrive with this session focused on building strength & cardiovascular endurance. You will utilize different pieces of equipment from dumbbells to kettlebells to keep your body constantly adapting each week.
HIIT #3 from Instagram platform !! Take your workout into overdrive with this session focused on building strength & cardiovascular endurance. You will utilize different pieces of equipment from dumbbells to kettlebells to keep your body constantly adapting each week.
A yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing for de-stressing and to deeply relax.
This high-energy class combines cardio with boxing to provide a full-body workout. Feel empowered as you jab, cross and kick.
This quick and convenient class gets the heart going with high intensity bursts followed by a period of active recovery.
Tabata is one of the forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.
This high-energy class combines cardio with boxing to provide a full-body workout. Feel empowered as you jab, cross and kick.
A yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing for de-stressing and to deeply relax.
This high-energy class combines cardio with boxing to provide a full-body workout. Feel empowered as you jab, cross and kick.
This quick and convenient class gets the heart going with high intensity bursts followed by a period of active recovery.
Need a new idea for a refreshing snack?? Here is a yummy strawberry + beet smoothie by Dietetic Intern, Nicole Legler! 🍓
Tabata is one of the forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.
A yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing for de-stressing and to deeply relax.
This quick and convenient class gets the heart going with high intensity bursts followed by a period of active recovery.
If you like Zumba® & Hip Hop, you’ll love Cardio Dance! This class provides continuous cardio using a combination of current music & high energy dance moves.
If you like Zumba® & Hip Hop, you’ll love Cardio Dance! This class provides continuous cardio using a combination of current music & high energy dance moves.
This is from the LIVE from wednesdays so the picture is smaller but still wanted to offer something for those of you who maybe missed the LIVEs ! :)