THE GUIDED SOUL: Recent Episodes
Carla
A special episode where I am sharing my incredible and deeply personal healing journey that I experienced on a recent Retreat in the Noosa Hinterland that I attended.
You will hear the importance of attending a Retreat and what it can do for you energetically and physically.
I open up about my personal challenges, reflections, and victories throughout this retreat. You'll hear how the experience provided me with new insights into the power of stepping away from daily routines to focus on healing and renewal.
I invite you to tune in and discover the transformative power of attending a healing retreat.
Your path to healing and growth may be just a retreat away.
Happy Healing, Carla xox
If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
A special episode where I am sharing my incredible and deeply personal healing journey that I experienced on a recent Retreat in the Noosa Hinterland that I attended.
You will hear the importance of attending a Retreat and what it can do for you energetically and physically.
I share my personal challenges, thoughts and triumphs pre and post-retreat.
Your Retreat experience will vary depending on what it is that you are seeking.
If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
Your inner child represents the innocent, playful, and creative aspects of yourself.
This part of you holds the memories, emotions, and experiences from your childhood.
Including the joyful moments and the wounds.
When we disconnect from our inner child,
we unconsciously strengthen the control
that the ‘ego’ has on our lives.
This might show up as fear,
staying small,
comparison,
self doubt,
low self worth
disconnection.
By nurturing your inner child, you open the door to self-discovery and emotional healing.
Reconnecting with your inner child can take you on beautiful & transformative journey toward releasing your ego and remembering your soul’s true identity.
Tune in to this episode to learn more and hear about my recent healing experience with my Inner Child.
If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
In this episode, Carla breaks down the theory of the Raw Feminine in more detail:
You will learn:
- What it is.
- How it Came about.
- The Core Aspects of the Raw Feminine.
- How you can Embrace your Raw Feminine Power.
Tune in as she unravels the Raw Feminine—a journey towards empowerment, self-discovery, and embracing the true essence of femininity.
If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
In this episode Carla is breaking down the various aspects of Self Love, Self Care & Self Worth and uncovers the missing link between all of them.
Self-love grows from this soil of self-awareness and self-care. It's about embracing yourself fully, flaws and all, and treating yourself with kindness, compassion, and acceptance.
Self-worth stems from this holistic understanding of yourself. It is your unwavering belief that you are inherently valuable, deserving of respect, and worthy of love and care.
Self-care is not just about bubble baths and massages; it's about nourishing your mind, body, and soul in a way that honours your well-being.
When you practice self-care, and nurture self-love, your self-worth naturally flourishes, creating a powerful and transformative cycle of positivity and growth.
Happy Listening, Carla xo
If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
Firstly, celebrating the 40th Episode of Fully Expressed!!! It is now the same age as me, haha.
To celebrate this milestone, this is an extra juicy and longer episode than usual where we are diving into the incredible aspects that make up the Raw Feminine.
The Raw Feminine refers to the innate, primal, and unfiltered essence of femininity. It represents the aspect of femininity that is unapologetically authentic, and uninhibited by societal conditions or expectations.
Introducing Raw Feminine Retreat: A Journey of Self-Love and Empowerment
It's time to honour your worth and embrace the essence of who you truly are.
**Raw Feminine Retreat invites you to embark on a journey of self-love and self-discovery, freeing yourself from constraints and stepping into your power.
You'll discover the power of self-love and acceptance, recognising that true confidence comes from within. As you cultivate a deep sense of self-assurance, you'll find the courage to express yourself authentically in every aspect of your life.**
https://www.imasoulqueen.com/rawfemininerebirth
If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
When you are unaware of unconscious to your core wounding, limiting beliefs, repetitive patterns and behaviours you are powerless and it almost feels like you are not in the driver's seat of your life, yourself or how you might be reacting.
In this episode, discover how uncovering unconscious core wounds, challenging limiting beliefs, and breaking free from repetitive patterns can shift you from the passenger seat to the driver's seat of your life, fostering liberation and confidence from within
Remember, your self-awareness isn't a weakness—it's your greatest strength. It's the compass guiding you through life's twists and turns, empowering you to navigate with confidence, resilience, and boundless authenticity.
If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
In this episode of Fully Expressed we are observing the link between your beliefs and emotions and how to understand how they may be showing up in your current reality.
Your thoughts create your feelings and your feelings create your beliefs.
Then your beliefs create your reality.
When you start to connect them you will start to become aware of how your beliefs can alter your reality. This alone is such a powerful realisation and will create huge shifts for you.
Happy Listening, Carla
If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
Your Voice is your unique blueprint, it makes you unique, it carries a specific tone and frequency and it is an instrument that you possess.
It allows you to express yourself authentically, it allows you to speak up for what's important or what you believe in. It enables you to communicate with your loved ones to let them know how you feel and have deep and meaningful conversations.
Your voice is a tool to allow other people to get to know who you are, to understand you and to resonate with you when you are sharing your story.
Using your voice can have the power to impact and inspire others.
This is my aim and my mission to inspire you to use your voice in a way that always serves your highest good and the highest good of others.
If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
In this episode, I share my recent experiences and realisations around creating more Freedom and the reasons behind why this is important.
Freedom is a core value and need for me to feel balanced and fulfilled.
I only came to this realisation because I have previously experienced high levels of stress, overwhelm, burnout, depression and it eventually left me feeling completely disconnected and unaware of myself and my true desires and physical, emotional and mental needs.
One of these needs is that I needed to slow down to be able to heal myself, to drop into stillness to be able to truly connect with myself on a deep cellular level.
And to do this, I need freedom to do so.
Freedom means something different to everyone, so I invite you to reflect on the following:
- What Freedom means to you?
- What would it look like to be free?
- What are you free of?
- What are you free to do?
- What does Freedom create for you?
- Why is it important to you?
Happy Listening, Carla xo
If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
How to Step into Your Highest Expression
Your highest expression is the version of you that is deeply connected and aligned with your raw and ‘uncut’ self.
Where you are unapologetically authentic and confident with who you are, exactly as you are and all that you are.
In this episode, I share my 5 Key Values and Roadmap to stepping into your Highest Expression.
I created this as a part of my own personal experience and now teach my clients at my retreats which is at the core of my business ethos.
Happy Healing, Carla
If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
Through my own personal healing journey, I have reconnected with my body and my emotions, something I hadn't done for 37 years.
I gained the self-awareness and acceptance I needed and finally found genuine fulfilment through a journey of deep self-reflection and awakening.
My story is not just a tale of survival;
It's a testament to the power of healing and reconnection
A journey from disassociation to rediscovery.
I am bearing my soul to the world for the first time with brutal honesty and a deep understanding of my life journey so far.
It's a long one, so make a cuppa and enjoy listening.
With love, Carla xo
If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
In this episode I am talking about beliefs and how important it is to ensure your beliefs are your own and not conditioned or adopted.
As your thoughts create your beliefs and your beliefs create your reality, then ultimately your reality is created by you and what you think and believe.
Pretty simple philosophy really, especially when we understand that everything is energy.
If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
One of the most common desires is to feel connected, but usually we are searching for the feeling of being connected externally to a particular person, lover, family member or group of people.
The desire of feeling connected is so that we do not feel alone in this world, and this could be caused by a fear of facing what comes up for us when we are alone. This could be our thoughts, our beliefs, our painful past, or even our actions.
But the most important connection is the one you have with yourself and your body. It’s healthy to have time to yourself, in fact it’s necessary for your re-connection to self, your connection to your body, mind and soul.
I talk openly about my personal experience with disconnection and how I was able to reconnect to myself.
To support you in building a stronger connection to yourself, your body & your soul I am offering 30 minute Connection Calls where we will identify how you can re-connect to the fullest expression of your sovereign self.
If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
Join for me for this episode of Fully Expressed where I define and break down the term 'Higher Self' and what this actually means and how to become it.
The meaning describes it as an eternal, omniscient, conscious, and intelligent being, who is one's real self.
The term 'Higher self ' is often associated with reaching a higher state or level of consciousness, but you do not need to be a guru to discover it.
You do not need to become someone else per se, you just need to be who you really are.
If you would like to be a part of the Fully Expressed podcast I would be honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
How you show up for yourself determines how others show up for you, including the universe as it mirrors your level of energy and effort.
It can be so easy to forgot about showing up for yourself first as we all lead busy lives, but the moment you do everything will change.
We are the number one most important person in our lives and it is so important that we put ourselves first before we can give to others.
Tune into this episode for more insight into this topic....
If you would like to be a part of the Fully Expressed podcast I would honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
Getting down and dirty with your emotions is so healing and transformative.
When you are intune with and you understand how to regulate your emotions, you will avoid having unwanted emotional outbursts and you will gain so much awareness and intelligence around them and what they are teaching or showing you so that you can heal and grow.
Join me for this episode as I discuss my journey and overcoming emotional exhaustion and I give you some tips for managing your emotional state.
When we are able to process and move through our emotions instead of suppressing them in your body, you are able to welcome in so much more into your life.
If you would like to be a part of the Fully Expressed podcast I would honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
In this episode I dive into the nitty gritty on how you can find your voice and use it to empower you and speak your truth.
Understanding what is currently stopping you from using your voice or why are afraid of speaking up in certain situations or about certain topics.
So if you are like me and you have in the past avoided speaking up and just stay quiet to keep the peace or because it is too confronting and uncomfortable, then I get you and understand why and I am here to help you find your voice.
You can find more supporting information about using your voice on my socials below
If you would like to be a part of the Fully Expressed podcast I would honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
**In this episode I am sharing the importance of building a connection to your higher power and learning to put your trust in them.
When you do this you are able to let go of control, and you no longer need to second guess or analyse everything because you trust that everything will be taken care of.**
Find out how to connect to your higher power and release some of the pressure of yourself and be led by your heart and not your head.
If you are you ready to reclaim your soul’s true identity so that you can reclaim your power and live a life that lights you up I invite you to join me at SOUL DISCOVERY. For more info and to register your interest head to my website.
If you would like to be a part of the Fully Expressed podcast I would honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
In this episode I share my journey with Reiki and how it allowed me to reconnect and heal myself.
We also discuss the key to being able to learn to heal yourself and I invite to join my free online Masterclass 'Soul Connection' where I will share exactly how to start building a connection with your soul and how this will allow you to heal.
If you would like to be a part of the Fully Expressed podcast I would honoured and so excited to have you join me for a chat.
I also welcome you to get in touch if you have a specific question or topic that you would like me to dive into deeper.
Please contact me at imasoulqueen@gmail.com or send me a direct message on my social media platforms below.
Love Carla xo
In this episode I am sharing my tips and tools that can help you to start speaking up for yourself and what's important to you in your relationships wether this be romantic relationships or friendships, colleagues or family members.
The framework that I share can apply to any sort of relationships and we've all had experiences where we leave a conversation and then think of everything that we wanted to say afterwards when it may be too late.
This is because you are not connected to your body or your breath during the conversation and then afterwards you re-connect and everything comes rushing back to you organically and you know exactly what you 'should have' said.
This is the frame of mind that you want to be in when you are needing to have a tough conversation or when you want to express your feelings or needs.
When you are connected to your body, you are speaking from your heart and it is easier for you to be able to stay centred and calm.
How to accelerate your healing by
Mastering the Art of Surrendering!
We’ve all heard it before, I know harnessing the power of truly surrendering and letting go is the number one biggest thing that changed my life and accelerated my healing. ❤️🩹
It is one of the most powerful healing tools I have learnt so far and I’m to sharing this with you so that you can use it to accelerate your healing make space and open to up to receiving and manifesting more in your life. 🙌
In a bad situation do you automatically default to the outcome being negative....
or do you just accept that is what it is and let it go, trusting that the universe will have your back?
When you let go of the attachment to the outcome altogether and just hold your highest intention then more often than not you will be supported by the universe because you are holding a higher vibrational frequency.
Back your intentions and believe that you are worthy of receiving a positive outcome and watch as everything changes.
We all want to be in a high vibration most of the time, but it may seem like this isn't realistic.
In order to be in a high vibrational energy, we first need to heal any fears, traumas or shadows that may be trying to keep you in a lower vibration or more dense energy that is keeping you stuck where you feel like everything may be falling apart in your life.
In this episode I talk about ways to identify this and how you can pull yourself out of this and into a more positive frame of mind & improve your energetic field.
It's a New Year, and with that comes new beginnings, new opportunities, new possibilities but we still need to aware of the old and what may try and creep in while you are focused on all of the shiny 'new' things that you are manifesting for 2023.
Sorry to put a dampener on the vibe, but what I mean is to remember to be aware of your old behaviours and self sabotaging ways that will rear their head occasionally to test if you are paying attention.
By bringing awareness to a certain trait or pattern that you have, it allows you become a pioneer for change.
If transformation, growth & expansion is what you are seeking then you will love my REDISCOVER RETREAT which I spoke about in this episode. For more information visit my webpage.
IT ALL STARTS WITH INTENTION.....
A big part of anyone's healing journey is first to have the desire or intention to want to change, improve or get somewhere other than where you are right now.
When I first embarked on my own healing journey, I didn't have a clear intention other than the fact I was an emotional mess, depressed, unfulfilled in my corporate job and totally disconnected from myself and my true self.
But all I knew was that it must get better than this.... and although I didn't know it at the time, my intention has been to simply learn how to heal myself and in doing so, I would consequently be able to help others do the same.
My intention now is to support you in being able to discover your own unique healing powers and allow you to be in your fullest expression and be able to fully embrace and accepts all of the parts of yourself.
Wishing you the best intentions for 2023!!
And if you are interested in the workshop I am hosting on February 4-5 then click here to find out more.
On this powerful portal of 12.12.2022
receive an activating meditation
where we will be focusing on letting go,
releasing negative energy,
cutting cords with your old self and anything that no
longer serves you as we welcome in
a more expanded state of
being in 2023.
By having and setting clear intentions when you need to have a difficult or confrontational conversation with someone allows you to get closer to achieving your desired outcome.
It will also allow you to stay focus and connected to your why and stop you from getting sidetracked by your ego or your emotions.
Practise having intentional conversations as often as possible, and you will be so much stronger for it not to mention it gets easier each time you do it. It will eventually just feel easy and natural and that's where we want to be.
Being able to confidently express your authentic self is a huge part of you taking your power back and stepping into your higher self.
In this Masterclass we covered the 7 steps to being able to confidently express who you truly are without being afraid of what other's will think of you or if they will accept you or judge you.
I delivered the tools to help you increase your confidence and self expression, because who you are is YOU!
You are fabulous the way that you are and when you believe this in your core and every ounce of your being then you are not afraid of showing up in your fullest expression!!
In this episode I am diving into the nitty gritty and focusing on getting clear on your desired outcome when it comes to having difficult or uncomfortable conversations.
I deliver the framework to give you the confidence to approach these situations, because a big part of having low self esteem when it comes to communication is simply not knowing how to even go about it or not being aware of it.
By being so self aware and centred within yourself, and getting clear on what you want to say and knowing how you would like the conservation to go or the outcome to be so that there is meaning and purpose behind it.
Being able to confidently and effectively communicate with those closest to you is extremely important as we established in last week’s episode where we spoke about the result or symptoms of not being fully expressed and how this can show up physically in your life.
This week’s episode we dive into what you can do to be able to communicate clearly and confidently.
In this episode I talk about what is the result of not being fully expressed and what this could cost you?
I was never able to fully express myself or communicate effectively because my emotions always overwhelmed me and I just shut down whenever I was faced with an uncomfortable situation.
For me this has cost me several relationships with colleauges, family, and friends because instead of expressing myself I would look for an escape plan and was never able to speak up about how I felt and it was frustrating, because I wanted people to hear my side of the story but I just didn't know how to get it out.
What is the cost of not expressing yourself and how is this affecting areas of your life?
Love & Light, Carla xo
The podcast takes on a new name as Fully Expressed!!
In this episode we explore what it actually means to be fully expressed and show up as your highest form of self expression.
I share my story around this topic and ask you to explore what this means to you....?
Happy listening xo
This has been a huge part of my own personal healing process as I completely turned off my masculine energy as I was out of balance and alignment and my masculine energy wasn't balanced with my feminine energy. In fact I had shut my feminine energy out and was living totally in my masculine only which led to burnout, exhaustion and a mental and emotional breakdown in 2019.
Now 3 years later, it's 2022 and I am finally healing my relationship to my masculine energy and discovering the harmony, ease and flow that happens when feminine meets masculine.
Enjoy this episode.
Love Carla xo
I share openly my recent experience with where we are focusing our energy on affects our current reality.
Are you focusing your energy on the things that are consuming you instead of expanding you?
It is so important to be aware of how and where your energy is going so that you can maximise the return that you are receiving back from giving away this energy.
Happy Listening xo
In this episode I share with you my recent experience I had healing some deep past life wounds and how they had been affecting my current life and how shifting it has completely changed my life.
I also talk into the magic of surrendering into the healing process and allowing your healing to happen organically. When you surrender everything falls into place and you start to attract the answers and the abundance into your life that you have been asking for.
For more juicy downloads you can follow me on instagram here: https://www.instagram.com/im.a.soulqueen/
Love & Light, Carla xox
In this episode I talk to my mentor Jeremy O'Carroll who I studied Reiki with and most recently Chi Activation.
My experience when I studied Chi Activation with Jeremy was extremely powerful and I was able to clear and release stored emotions that I had been holding onto for over 20 years.
So now I am practising Chi Activation to support and regulate emotional health within the body.
For more information on Chi Activation you can visit http://www.chiactivation.com.au or you can contact Jeremy by emailing info@chiactivation.com.au or info@omreiki.com.au.
All listeners will get access to the Free Course: Chakra Power (Quick Start) here: https://www.omreiki.com/offers/RNsaLgPu
Oh this is quite a big and scary topic for me, and there were a lot of issues that I had to face around money, particularly once I was no longer earning a 'full time' income.
In this episode I share my issues, fears and internal struggles that I had to overcome around money and some useful tips that helped me turn this into abundance.
When you are truly living alignment things just feel so much easier for you, and you feel a sense of purpose, belonging and fulfillment. But before we get to this stage we need to understand what living out of alignment feels like and how it can manifest in our lives.
If you love listening to my episodes and would like to follow me on my socials jump over to my instagram page and connect with me.
My profile is https://www.instagram.com/im.a.soulqueen/
In this episode I share my own deeply personal experiences with Body Dissociation and the consequent avoidance style when it came to dealing with pain, and how it has affected me in my adult life.
Join me as I dive into the subject of Rebuilding your Foundations, what's important to you, what's not important to you and what this looks like for you.
A bit part of the personal development and transformation process is to be able to to break yourself or your life down to identify what needs to change, improve, release or healed.
Following this part of the cycle comes the Rebuilding phase where we get to implement new patterns, routines, beliefs, expectations and boundaries.
Here are some of my thoughts on the subject and some insight based on my own experience of my journey which is ever evolving.
In this episode I talk into the importance of allowing your body to slow down and have deep rest to be able to create more space in your mind, so you can start to listen to your heart and desires that comes from your soul.