It Feels Good to Feel Good - Future Proof Your Health: Recent Episodes
Cheryl Meyer
The show will be sharing lifestyle tips to make to be your healthiest, happiest self, and will include one on one interviews with others who have owned their own health and returned to a healthier self. Cheryl Meyer/ Cheryl M Health Muse - I want to inspire you to a healthier and happier you!
Hank Setala's mission is to help people to perceive, know, be and express their unique voice in this world. He is the founder of Emergence of Being, a group of contributors offering everything from functional medicine to shamanic healing.Hank has been intuitive since birth, possibly due to a near-death experience. He medicated his gift for many years, got sober in 2006, and started to walk the path of a healer. His passion is to help people perceive, know, be and express their unique voice in this world in a space free from self-judgment and the judgment of others.He became known as the Sonic Shaman for his talent of blending ancient ceremonies from the Paqo Kuna traditions of Peruvian shamanism with modern sound healing tools like crystal bowls, tuning forks, gongs, and more.You can find out more about Hank on his website www.HankSetala.com and his YouTube channel / thesonicshaman Hank was an alcoholic and used the original 12-step program to break his addiction and put his life back on course. In the process, he discovered the empathic abilities he now utilizes to help others.This conversation will be particularly important if you have struggled with addiction. Hank Setala's mission is to help people perceive, know, and express their unique voices in this world. He is the founder of Emergence of Being, a group of contributors offering everything from functional medicine to shamanic healing. Hank has been intuitive since birth, possibly due to a near-death experience. He medicated his gift for many years, got sober in 2006, and started to walk the path of a healer. His passion is to help people perceive, know, be and express their unique voice in this world in a space free from self-judgment and the judgment of others. He became known as the Sonic Shaman for his talent of blending ancient ceremonies from the Paqo Kuna traditions of Peruvian shamanism with modern sound healing tools like crystal bowls, tuning forks, gongs, and more. You can find out more about Hank on his website www.HankSetala.com and his YouTube channel / thesonicshaman I am a health coach. Join my next detox https://bit.ly/cherylmsugar This detox helps you break your addiction to sugar and toxic chemicals in processed foods.https://www.facebook.com/cherylmhealt...From Facebook Hank SetalaThank you to Cheryl Meyer for having me on her Voice of America show. Cheryl is the Heath Muse and interviews people who overcome illnesses and addictions that then go on to help change people's lives. It was an amazing conversation that weaved between my story of getting sober and finding my spiritual roots in sound healing and the Paqo Kuna traditions of Peru.
Larry DeWitt grew up in a dysfunctional family. Was a juvenile delinquent, an HS dropout, and periodically homeless. He returned to school, ran cross country, and graduated as an honor roll student.He joined the army, went to Germany, and joined the track team. He stayed for 15 years and running led to cycling. He earned 3 degrees, BS in Information Systems, BA in Exercise Physiology, MS in Computer Science. Married and had a son.He moved to Colorado and began mountain bike racing. He switched to Vegan diet-started winning races in the top 10.He won and set an overall course record for the LeadMan competition at 51/Completed the Tour Divide at age 60/Coaching an HS Mountain Bike Team -2 years in a row Colorado Southern Conference Champions. "Coach of the year"One day, while competing in a race, Larry hit a deer and broke his back. After that, the doctors were unsure Larry would ride again.He was back on his bike in one week, resilient from his healthy diet.He rides to win bikes for kids who can't afford them.Support his kids: http://adventuresinendurance.blogspot...Our friend Emily introduced me to this remarkable man, and I loved interviewing him. What an incredible story Larry DeWitt (https://www.facebook.com/groups/11774...) has to share.https://www.facebook.com/larry.dewitt.35
You need to understand some hard truths about what Big Food, Big Ag, and Big Pharma are doing to our health.
Processed food and fast food are brought to us by Phillip Morris who one point owned Kraft, General Foods, Nestle, Nabisco and even though they sold off that division, they still control 94% of the voting rights of the food Corporations. Cigarettes anyone?
They don't care about your health, they care about their profits. Its BIG MONEY to keep you Fat and to make you sick. Its a perfect storm. You are addicted all over again.
I have 2 classes to help you break the addiction that they have built in. https://cherylmhealthmuse.com/product-category/courses
This is my last podcast on VoiceAmerica.tv Please follow me on YouTube under It Feels Good to Feel Good, Futureproof Your Health. Also join my mailing list on cherylmhealthmuse.com. Exciting things to come.
Special thanks to RHG TV and Rebecca Hall Gruyter and Jenn Sebastian for graciously hosting my podcast.
https://www.facebook.com/cherylmhealthmuse
John Gins
Chief Data Engineer, Retired
He is also the spouse of Cheryl Meyer, Cherylmhealthmuse and produces this podcast.
John is interested in using technology to serve the community as a mentor and coach. He successfully finds solutions to a problem by understanding the problem that needs to be solved within business restrains and then continues to experiment and work until the
solution falls out.
John has applied diverse statistical, database, and computer programming methodologies to many industries for 46 years.
John is currently actively providing technical support for Heavenly Tree Press and CherylMhealthMuse.com.
In addition, he has produced over 100 podcasts, edited several books, and is in the process of writing books on data mining and overcoming the fear of dying.
John has applied healthy lifestyle habits learned from his wife Cheryl and practices Tao mind and body management techniques. His goal is to inspire others to be grateful and responsible for themselves.
https://www.facebook.com/cherylmhealthmuse
Janice Naiken is a former recruitment solution provider for the world's top companies. She left the corporate world and is now the UK's leading holistic health adviser.
As a child she had escalating health issues, from migraines, to terrible skin. She was beginning to hate her body. She had poor body image and self-esteem.
Her paternal grandmother died of breast cancer and by age 15 she found a first breast lump and by age 30 the second
The first was removed surgically and years later, the second was removed by nature and knowledge.
She studied holistic medicine and addressed her weaknesses
For nearly 2 decades she has been reversing a range of conditions, from acne, to allergies, digestive problems, hormonal issues insomnia and cancer. She shows high performers how to optimize their health and listen to their body.
https://www.linkedin.com/in/janice-naiken-746645111
www.intelligent-healing.com
janice@intelligent-healing.com
https://www.facebook.com/Janicenaiken
After suffering a devastating illness that took away her voice, then a few years later the loss of her best friend and then father, Renee decided to follow their example to Never Give Up. Now, that legacy is how Renee has chosen to live her life and help others, showing them that just when they feel life is closing in on them, there is always a way out.
Today, Renee is a Four Times #1 International and Best-Selling Author, Speaker, Ambassador for ChemoBuddies4Life, Founding Member of BeeKonnected and a Transformational/Mindset Coach. She works with women who are struggling with limiting beliefs to gain more clarity, confidence and courage so they can go from surviving to thriving.
Awards- All Women Rock OC, CA 2019/ All Authors Rock 2020 and Red Blazer of Excellence and Achievement Award, Big Heart Global Award /2021 Message in a Bottle Award. using her voice to educate, inspire and empower women around the world.
https://reneereisch.com
https://www.facebook.com/renee.reisch
https://www.facebook.com/cherylmhealthmuse
Dr. Linda L Oviedo is a premier coach & consultant for top businesswomen worldwide. She is founder of EVE Coaching & Consulting, a leading firm empowering top performing female entrepreneurs worldwide to create success & impact on her terms.
She provides EVE VIP Days a one-day hyper-focused intensive session designed to quickly solve a hindering problem, achieve breakthroughs, and alignment with self, business, & lifestyle in one day instead of waiting months for results.
She created Alignment in 5D™, a customized experience program designed to give businesswomen creative control over her Business + Lifestyle + Personal Development, using practical tools intended to create authentic success on her terms.
She has 3 premier sales, marketing, & networking platforms designed for women entrepreneurs to sell, market, promote, collaborate & network worldwide.
https://www.facebook.com/lindaoviedocoachingandconsulting
https://www.linkedin.com/in/lindaoviedo
https://www.facebook.com/cherylmhealthmuse
Cynthia Murphy has overcome mountains. Born with Treacher Collins Syndrome, a genetic birth defect that affects the bone, muscles and soft tissues of her face and skull, she was bullied through her childhood. She had a father who abused her and lived in a car as a child. She has had 16+ reconstructive plastic surgeries. She went to jail in grade school.
She met her husband Thane, her soul mate, a disabled Marine with brain damage. Together they decided that they were going to design their own life, cleaned up their food and their lifestyle habits, and started getting educated.
Cynthia now has multiple degrees and is working on her PhD. Thane has become a master chef of vegan food. Together they have created a business, Assauged, that is impacting other young people and have had over 500 interns work for their business. They are touching lives to change the health of our country. Cynthia is a fashion model for the Kiss The Monkeys celebrity organization. www.assuaged.com
https://www.facebook.com/cherylmhealthmuse
Janet V. Grillo believes in new beginnings. After her husband died of a self-inflicted gunshot wound, Janet had to pick up the pieces of her shattered life, embrace her faith, and learn how to live again. Now a suicide advocate, she finds comfort, peace, and joy in helping others who have also experienced the ravages of suicide in a family or friend's life.
She is the founder of the nonprofit Journey of Hope Survivors Inc., an organization that helps those who have suffered a tragedy. Plans include being the host of the podcast Victims to Victory. Janet will interview doctors, suicide activists, influencers, and others.
The CEO of Veterans Suicide Awareness, Janet, is also the Veterans Suicide Awareness flag creator, which has received national attention. A Wilmington, Delaware, native, she moved to Viera, Florida, in 2014 and now calls that home. She has four sisters, a daughter, and one granddaughter.
www.veteranssuicideawareness.org
https://www.facebook.com/cherylmhealthmuse
I have gotten quite smitten with the recent discoveries about trees. We know that getting into nature is good for our health, mind and soul. But did you know trees release chemicals for their health that are also great for our body? Some are proclaimed to help heal cancer. And the mother tree remains connected to her children, feeds them, and warns them of danger.
Some trees even have a circadian rhythm. Listen in to this interesting subject as I discuss the wonder of trees.
I am available for one-on-one coaching via Zoom. Contact me at cherylmhealthmuse@gmail.com.
I have many tips for you to put healthy habits into place. It's never too late to adopt healthy habits. Working with a great coach like me ensures your success to achieve your health goals at your pace. It starts with listening to your health history. I will "hear" you. I am committed to help you live a healthier life with my podcasts, books and coaching programs. It truly Feels Good to Feel Good.
https://www.facebook.com/cherylmhealthmuse
Dr. Suki Stone has her PhD from Claremont Graduate University. Her emphasis is in Special Education. A Literacy Specialist who has created a program, Write Read Lead to provide an opportunity for children and adults with dyslexia achieve proficient reading skills in 14 days or less. Her corporation is a nonprofit. She is looking to collaborate with other organizations that have a need to help children and adults read proficiently. Her vision is to train teachers to use her program and to work with corporations who will provide Write Read Lead as a literacy health benefit for their employees' children to master reading with grade level proficiently. This is not phonics. She is seeking angel backers who want to provide funding to help her eradicate illiteracy in the country, Empowering Minds One Reader at a Time.
Website is www. WriteReadLead.org Dr. Stone's phone number is 858-775-7889. She is offering a free digital magazine to share more https://bit.ly/writereadleadmagazine
https://www.facebook.com/cherylmhealthmuse/
Toxic Relationships impact our health. This is part 2 of a two-part series.
In the second episode in the Toxic Relationship series, we begin with narcissists and how crazy making it is to deal with them. They gaslight their victims into believing that what is wrong in the relationship is you and not their controlling behavior. Mirroring is common, where what they see in themselves is deflected onto you. There is no fixing this relationship. In order to walk away plan ahead so that you can make a clean break.
We talk about domestic violence, which can be different degrees. It can be verbal, or it can be physical. I discuss the healing process once you sever the abuse, and how to take care of yourself.
I briefly talk about energy vampires.
And then I concentrate on healthy relationships. How to find one, why you deserve one, and what it looks like. A healthy relationship depends upon how you view yourself. To find one, create your non negotiable list. You deserve happiness
https://www.facebook.com/cherylmhealthmuse/
Toxic Relationships have a significant impact on our health. This isan in depth look at toxic relationships, whether they are with a significant other, a parent, an employee, a boss, a customer, or a friend. I go through all the signs that a relationship is becoming toxic and why it is damaging to our health. I don't want you to miss what is happening. I then discuss the different types of toxic relationships how to set boundaries, how to try to make the relationship healthy and when to walk away. When you walk away, I want it to be with no regrets, that you did everything in your power to make it right. I then address how to rebuild your own self-esteem so that you are healthier the next time you enter into a new relationship.
As a health coach, I work with people with chronic health issues to give them hope and accountability to meet their own goals. We start with you sharing your story and what you have done in the past. For Contact me at cherylmhealthmuse@gmail.com.
https://www.facebook.com/cherylmhealthmuse/
Victoria Kleinsman is a food freedom & body love coach, inspirational speaker, podcast host, and writer.
Victoria helps you make peace with food, become besties with your body & fall madly in love with yourself.
After surviving anorexia, bulimia, binge eating disorder and a violent relationship, Victoria truly understands what it's like to feel out of control around food and disgusted with the reflection in the mirror.
Having alchemised her pain into her passion and power, Victoria helps women all around the world to positively transform their relationship with food and their bodies.
Victoria also has a unique gift of activating women to remember who the f*ck they are - Divinity embodied - and return home to infinite self-love
Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/
Website: https://www.victoriakleinsman.com/
Email: info@victoriakleinsman.com
Podcast: https://anchor.fm/victoria-kleinsman
Depression This is part 3 of the 4 part series. In this part, I discuss how vitamins and minerals directly influences mood.
Balance in your body is important to find balance in your moods. You control the lifestyle factors that directly impact that balance. In the last show we looked at food and mood, in this show we discuss what vitamins and minerals are important to promote happiness.
In this podcast I discuss the role of Vitamin D and why it works in synergy with Magnesium, all the B vitamins that impact mood and the importance of Vitamin C.
If you want to understand how to get what your moods need that you directly control, I run 2 courses on a quarterly basis. How to break the addiction to the SAD and to CRAP. (The Standard American Diet, and Carbonated, Refined Artificial Processed foods) and eating the rainbow class and one onf why Food Quality Matters to get the most from your food.
Get on my mailing list cherylmhealthmuse@gmail.com for class information. https://www.facebook.com/cherylmhealthmuse/
Depression I have an interview and then a 4-part series. This is part 1 of the 4-part series. In this part, I discuss Do Not Give Up, How to Recognise it Traditional Methods of Help The classic signs.
While you are seeking a traditional support approach, at the same time, start to make lifestyle changes that will improve your mood. Seek help to get you through your crisis, whether it is chemical, and you choose to see a psychiatrist, or it is a previous trauma, and you see a therapist, please do get the help that you need. Then start to make the lifestyle changes that I recommend in the 2nd-4th parts of this series.
Seek help for the part you cannot do alone. Then take charge and make the changes that will directly impact your mood, the things that can make all the difference in the world for you, that you do not need anyone's permission to make.
Join my mailing list. Cherylmhealthmuse.com right column on first page.
Dedee Cai, founder and a business performance coach of FIT TO PROFIT, a company that utilizes psychology, cognitive science, holistic wellness and business to help entrepreneurs get mentally fit to attain peak level of performance in their businesses.
With over 13 years of experience in running her own businesses in the brick/mortar, health/ wellness industry, DeDee married her love for living an optimal lifestyle, and business to create FTP. She believes that your self-worth is your net worth, and she's on a mission to empower women to be financially independent by building wealth from the inside out. DeeDe was focused on her business success, she failed to practice self care.
She sunk into depression, but she didn't stop to acknowledge how dark her mood was. Then her best friend committed suiside, a wake up call/changed her life.
To follow DeeDe https://www.facebook.com/groups/497313498280176/user/1587643534
To join my mailing list Cherylmhealthmuse.com right hand column https://www.facebook.com/cherylmhealthmuse/
This is the final episode about all the things that you control that will help you have great health in 2022. Make your own list, and start to implement these things into your lifestyle.
This podcast discusses
-
- Cleaning products and toxicity
-
- Personal care products and toxicity
-
- Toxin awareness
-
- Coffee
-
- Mindfulness/Meditation
-
- Religion/ Spirituality
-
- Gratitude and victory journal
-
- Sensitivity test
-
- Hobby/ Join a Group
-
- Laughter and Joy
-
- Additional thoughts
-
- Supplementation
-
- Most searched words on Google end of 2021
-
- How to heal,
-
- History of what is killing us
-
- We are what we eat, we are what our bacteria eat,
I say next podcast will be on the gut. I shifted. Coming up a 5-part series on depression. You are the master of your body. Start to adopt these healthy habits today. The decisions you make today will determine your health for tomorrow.
Join my mailing list. Write to me at cherylmhealthmuse@gmail.com https://www.facebook.com/cherylmhealthmuse/
Since health si a process, I have continued to grow and to learn, discovering puzzle pieces for my own health. We have so much power over our health. Some of the things we need to implement are HUGE, like changing our diet, and some are little tweaks to our lives that would also make a difference to our future health.
There are 4 podcasts In this series. Since health is a continual journey, some of the new things I share will surprise you, as they did me.
-
- Prebiotics and probiotics
-
- Your gut and how important it is
-
- Hydrate with H2O
-
- Gluten
-
- Smoking /vaping
-
- Exercise
-
- Get Out Daily
-
- Posture
-
- Stress
-
- ANTs
-
- Gratitude
-
- Know and nurture your purpose
-
- Downshifting
-
- Enjoy wine at 5
-
- Sleep
-
- Electric Air purifier
-
- Cleaning products and toxicity
-
- Personal care products and toxicity Start adopting these ideas one at a time. Each step is a step closer to health.
Join me again for Part 4. https://www.facebook.com/cherylmhealthmuse/
Since health si a process, I have continued to grow and to learn, discovering puzzle pieces for my own health.
We have so much power over our health. Some of the things we need to implement are HUGE, like changing our diet, and some are little tweaks to our lives that would also make a difference to our future health.
This is part 2
-
- Learn how to have optimal liver health. And unhealthy liver is the #1 cause of heart disease.
-
- Eating real food
-
- Eat the veggie and fruit with the fiber
-
- Sit Down to Eat Meals with Family and Friends
-
- Maintain a healthy weight.
-
- Eliminate real and fake sugar as much as possible
-
- Read Labels- Food and other products If you can't pronounce it pass
-
- Protein source
-
- Avoid GMO oils Omega 6 vs omega 3
-
- Dirty Dozen/ Clean 15
-
- Avoid GMO
-
- Invest in smaller plates
-
- Stop eating 1at 80% full
-
- Eat more beans and pulses Make a plan to start step by step to incorporate all these things into your lifestyle.
https://www.facebook.com/cherylmhealthmuse/
Over the two years I have being doing this show, I have done in-depth dives on several areas of health. Since health is a process, I have continued to grow and to learn, discovering puzzle pieces for my own health.
We have so much power over our health. Some of the things we need to implement are HUGE, like changing our diet, and some are little tweaks to our lives that would also make a difference to our future health.
There are 4 episodes in this series. Since health is a continual journey, some of the new things I share will surprise you, as they did me.
Today, I list the areas I will cover and then discuss the first 3. Each of these are things you can do. In the next 4 shows, I cover all 45+. Start somewhere. Each change is one step closer to health. Continue to search and grow. Be your own advocate. Own your own health. Never stop looking for answers.
Today we begin with the importance of community, of owning a pet, and the #1 killer today, which is heart disease.
https://www.facebook.com/cherylmhealthmuse/
I think most of us are aware that stress can damage our health. As a business owner, however, I thought it was also propelling me forward and helping me get more accomplished.
As humans we developed the stress mechanism in order to respond to danger in the wild. If we encountered a tiger when we were out foraging for food, our adrenaline and cortisol went into high gear, moving blood to our brains and our muscles so that we could remove ourselves quickly from the danger. Chronic Stress is a contributor to "leaky gut" which is the root cause of chronic disease, which includes cancer, heart disease and autoimmune diseases.
Not all stress is harmful. Stress that becomes chronic becomes dangerous. I didn't realize, it was also hindering, not helping, my productivity. Recovery from chronic stress is not negotiable, you can make time to rest and rejuvenate now or make time to be sick and injured later.
Desktop book on Stress available on Amazon.
Stress 2-minute exercises https://www.facebook.com/cherylmhealthmuse/
I am thrilled to share my interview with Joe Cross with you today. When I first got sick, back in 2012, I went on a hunt for answers. Joe Cross had just become a phenomenon with his first movie Fat, Sick and Nearly Dead, and it made a huge impression on me.
Joe too was suffering from an autoimmune disease. In the movie, he was traveling across the United States and juicing from the back of his car. If he could juice in the middle of a farm in Kansas, I could figure out to eat healthy fruits and vegetables 24/7.
Joe is a globally recognized nutrition advocate, thought leader, author and filmmaker who created a lifestyle revolution around the simple concept of juicing. He produced and starred in the award-winning documentary film "Fat, Sick & Nearly Dead," which has been seen by more than 30 million people worldwide and is largely responsible for introducing them to drink (and eat) something green.
He is also a New Times Best-selling author. Joe lives in Sydney, Australia.
https://www.facebook.com/cherylmhealthmuse/
This is the third podcast in my series on organic and quality food and how to afford it. I give more ways to cut down on food waste, and to save money so that you DO have enough in your budget to pay attention to quality.
You do not need the harmful chemicals that are bombarding both your processed and fast foods, and also your conventional whole foods. Information is power. You can cook, you can eat whole foods, you can feed your body health. And this is one of the most important things you can do for your own longevity.
Stop eating all those ingredients that you have no clue what they are, because your body doesn't have a clue as to what to do with them. Pay attention to my 3 videos on organic and quality food and start implementing them today. Your body will thank you, and you will start to feel really good. Trust me, It Feels Good to Feel Good.
https://www.facebook.com/cherylmhealthmuse/
As an Animal Communicator, Pet Relationship Specialist, and Spiritual Life Coach, Suzanne loves serving animal lovers to effectively communicate and heal with their pet. Her mission is to support people who love animals, and their pet(s), to rebalance body, mind and emotions – hands and paws healing together with the Holy Spirit. I have a chapter in an upcoming book that Suzanne is producing where my husband and I, and our two cats, Crackle and Snap, write about our love affair with each other. We adore our kitties and they adore us.
This book will be published in January. It's a very special book. Tales from the Heart - Pet Relationship Love Stories!
Links to find Suzanne:
https://www.suzannethibault.net/
https://www.suzannethibault.net/podcast-2/
https://www.suzannethibault.net/books/
Link to her books on amazon
https://bit.ly/suzanneanimalbook
I am a health coach and work with clients to upgrade their lifestyle habits for future health.
How can you afford to buy organic? Frankly, you can't afford not to buy organic. You do NOT need an unhealthy dose of toxins with every bite. You can either pay now, or pay later with the disease and illness that you get eating chemicals. Look at your budget. Where are you spending your food money now. Find ways to save. I talk about how to save money from different shopping habits and reallocation of funds. The Dirty Dozen/ clean 15. Start with buying the dirty dozen fruits and veggies organic.
You can't wash the toxins off, they are grown right up into the plant. Buy in season. Abundance means lower prices. Shop at farmers markets and get to know your farmer. And there are pick your own farms. Buy in bulk, you don't need all the packaging, and many more ideas to save on healthy food. I am a health coach. Hire me to help you find ways to eat healthier food. I have multiple ideas to make this work.
Write to me at cherylmhealthmuse@gmail.com to set up your first appt. https://www.facebook.com/cherylmhealthmuse/
This is information that everyone should listen to. I discuss why it is important to eat organic, the advantages to your health, your families health, and the planet's health. I explain what organic is, why it is more expensive, what factory farmed vegetables are, and what GMO's are.
Medicine is not healthcare. Food is healthcare. Pharmaceuticals mitigate health issues where as real organic food from the farmacy can heal the body. There are more phytonutrients available to the body from organic fruits and vegetables. Key to remember, staying healthy is less expensive long term than getting sick. After you listen to the many benefits of eating real organic fruits and vegetables, learn all my tips to eat for your future health.
Join my Ditch the SAD (Standard American Diet) class and stop eating the CRAP(Carbonated, refined, artificial, processed) foods class that begins Jan 25.
There are replays available and a private Facebook group. https://bit.ly/ditchyourdietfeb2022 https://www.facebook.com/cherylmhealthmuse/
Kathi McCarty has a story that everyone should pay attention to. After experiencing a serious health event, Kathi left her position as a career executive in lending and banking to focus on her recovery. She decided to rent her family home as a means to offset her medical costs.
What seemed like a sensible solution turned into her worst nightmare when her beautiful home was rented to a meth addict by an irresponsible and unethical property management company.
The tenant turned her house into a meth lab, contaminating her home while putting her neighbors and her entire community at risk. Kathi is on a mission to educate people and raise awareness regarding the insidious presence of meth toxicity in our homes and lives. Kathi is an activist channeling her inner Erin Brockovich, and the founder of the Meth Toxins Awareness Alliance.
This is important to property owners and to renters because of the health consequences of living in a home where there had been meth smoke.
My guest this week is Joez Pinz aka Pinone. We had a wonderful conversation about discipline. I was a guest on Joey's show and wanted to highlight him on mine. Our interview became Tell Me Your Story, Cheryl Meyer.
Joey has been working on harnessing discipline his whole life and using discipline he has
- lost 135+ pounds
- found and run 25+-year-old business
- after the loss of my sister, comfort family and started a foundation
- taught himself computer languages in 1980
- got a pilot's license at age 45
- maintained a golf 5 handicap
- completed 5 triathlons
- traveled from NYC to Italy by myself at 10 years old
- earned class clown in high-school
- and is an intermittent faster
We had a wonderful conversation and Joey has many pearls of wisdom to share with all of you.
I am a health coach. I used discipline to reverse the pain of my autoimmune disease and write 2 award winning books about health. Contact me at cherylmhealthmuse@gmail.com
https://www.facebook.com/cherylmhealthmuse
Chakras are energy centers in our bodies. I share what they are and why they are important to keep in balance. Chakras show up in multiple ancient cultures from around the world; Asian, Native American, African, Kabbalah Tree Of Life and even in some Christian writings. There are 7 major chakras in the body, but hundreds of smaller vortexes of energy. I discuss the colors of each chakra, its meaning, and how to ensure that the energy is open and flowing.
There are even 7 major Chakras in the earth. All life is energy, and everything is interconnected. I share my meditation to keep all of my chakras open and flowing. I use this meditation for protection, for relaxation, and to make sure that all of my chakras are open and flowing properly. Healthy chakras equate to a healthy body. In my follow-up show, I talk color, the color of foods and how they correspond to heal each of the energy centers in the body.
I am a health coach. How can I help you? Cherylmhealthmuse@gmail.com https://www.facebook.com/cherylmhealthmuse/
It is believed that plant food creates over 25,000 different phytonutrients which our bodies utilize for health.
This podcast discusses what we know about these amazing substances in plants. The plants make these to protect themselves from bugs and the environment as well as UV rays, but they are gifts for our bodies creating a synergy for health. Each color has different gifts. Eat them all, as close together as possible, locally and just picked. We use these to continually build new cells and to fight disease. These are the building supplies that we need to build strong healthy bodies.
What are phytonutrients?
These nutrients', phytochemicals catechins, flavanols vitamins, minerals, electrolytes, fatty acids, work together in a synergistic way to create resistance to disease and they create vitality in our body. Eat them organic; you don't need poison with every bite. Eat more than one item per color family as gifts vary from plant to plant. Eat for your future health.
https://www.facebook.com/cherylmhealthmuse/
I was a guest on Joey Pinz Discipline Conversations with my story and it was such a great conversation I asked Joey for permission to use it for my podcast as a Tell Me Your Story- Cheryl Meyer. I have never told my full story to my own audience.
My message is simple, "eliminate toxins, heal your chronic pain. Own your own health." I got sick and didn't want a life of pain and pills." My conventional MD tested and decided nothing was wrong with me but she would prescribe steroids and wanted me to seek mental therapy??? Instead I went researching on my own and fell into the functional medicine community. I learned that by eliminating toxins i could take a big step in reducing my chronic pain. This was a critical step in healing my leaky gut, which is the cause of inflammation. As I regained my health, I returned to school and became a health coach to share my new knowledge with others. Author of two books on my journey so that you can learn with me.
Links
https://bit.ly/cherauthorpg
https://www.facebook.com/cherylmhealthmuse/
With vaccinations we are one again becoming social, but I still wanted to share ways for your Thanksgiving and then Christmas, Hanukkah or other holidays to be very special even if they are still being virtual. No matter what, let's make new family stories and memories by being super creative to still be inclusive of all of your loved ones.
I share how to do virtual parties, what programs to use, how to make the same meal together, how to order food and get it delivered to family members that can't be with you, how to organize a drop off potluck, how to read holiday stories, and how to still sing holiday songs together. I even give suggestions for games that can be played together virtually. Use your imagination and make it special. Doing it over zoom, you can record it and send it out for future viewing. No matter what, create a ho ho ho holiday filled with joy and love.
I am a coach and you can contact me cherylmhealthmuse@gmail.com. I can help you reach your health goals.
https://www.facebook.com/cherylmhealthmuse/
Lindsey has 5 children. One was really ill. Nothing gave them clues to what was wrong with their 3 yr old daughter. Her skin was blue/ hanging on her frame. She was dying. The medical community was stumped. She met Marilee Nelson by accident, and Marilee explained environmental toxins and gifted her with Branch Basics a remarkable nontoxic cleaner that Marilee's company makes. (Listen to Episode 6) This began a journey where Lindsey started step by step cleaning the toxins out of her home, and by doing so, saved her child's life. The entire family benefited.
Links
My book which shares where I found the toxins in my life and what I replaced them with http://bit.ly/feelgreatbook When you buy my book write to me for the workbook. cherylmhealthmuse@gmail.com.
It took me 5 years to purge all these toxins. The workbook will help you.
Branch basics for their cleaner and their blog http://bit.ly/nontoxiccleaaner
Lindsey's real estate business http://bit.ly/Lindseykemprealitor
Food is more than energy or calories, food is information for every cell in your body. Do you know what the essential nutrients are for life, for our bodies to reach optimal health? Think of it as code that programs your software. Your hardware is your genes. Your software is how those genes are turned on or off
Food regulates your genes, hormones, like insulin, testosterone, estrogen, and thyroid and it alters your brain chemistry, producing happy chemicals.
You eat to build muscle, healthy bones, gain energy, balance your hormones, fix your gut, boost your immunity, improve heart health, and more.
Next time you eat something, ask yourself if you are fine with it becoming part of you for the long term. If not, don't eat it. So do you want to be a chemical french fry or a beautiful vegetable? Everything (our health, our communities, our planet) is connected to what we do or don't eat
The essential nutrients are covered in this podcast. Eat for your future health.
https://www.facebook.com/cherylmhealthmuse/
Breast cancer. Illness begins before the symptoms appear. Treating the symptoms of a disease is not going to help you recover your health. You need to get to the root cause of your illness to begin your healing journey.
Dr. Carol Lourie is a dedicated practitioner with over three decades of clinical experience as a Naturopath, Acupuncturist, and Homeopath. She's helped hundreds of women recover their health and restore their life through her holistic protocols involving focused nutrition, targeted supplementation, lifestyle changes, and a centered mindset.
Carol specializes in chronic disease management, focusing on women's health —specifically breast cancer, fertility for "older" women, and autoimmune illness. When the body and mind work together, healing is always possible.
Links
Website: www.CarolLourie.com
Online program lander url: https://carollourie.com/pages/empowered-against-recurrence
Free Class Optin page: https://carollourie.com/pages/ear-webinar-registration-page
"What I have been through, will help you get through..." My guest today is Valerie Stancill. Valerie was in health care when her beloved husband was diagnosed with a devastating life-ending illness. She became his advocate and caretaker. Then she became the advocate for her mother.
But Valerie's story takes a twist. After being a widow for 5 years, she stepped out to find love again, and got involved with a man who was emotionally abusive.
You don't want to miss our conversation.
Valerie is a best-selling author, international speaker, domestic violence advocate, and contributing writer. After living through her own trials and setbacks she knew her experiences were not only for her. She moves daily to fulfill her passion to educate, empower, inspire and equip women to regain control of their life and wellness so they can live abundantly emotionally, mentally and spiritually.
Email: valerie@purposedforwellness.com.
https://www.facebook.com/PurposedForWellness
This is part 2 of my series on the Importance of Sleep. In my last podcast, I discussed the importance of sleep and why we sleep. This podcast focuses on everything that I have learned about how to set your routine so that you do get a good nights sleep every night, which is defined as 7 continuous hours of sleep.
These are all the tips I could find in 9 years of research on everything that is possible to do to ensure that you do protect your health by getting adequate sleep. These are the tips that have helped me get 7 hours of sleep consistently every night, and I believe that if you put all of these tips into place you too will get the sleep that you need to protect your health.
Getting on a healthy sleep cycle begins the moment you wake up.
Learn all my other tips for a great night sleep. If you need help putting all of these strategies into place, I am a health coach and I can help you. Contact me at cherylmhealthmuse@gmail.com.
https://www.facebook.com/cherylmhealthmuse
Shawna Cale is an author, speaker, physical therapist, life coach, and holistic health practitioner. Marrying her college sweetheart in 1992 and having three beautiful children has been her childhood dream come true. But childhood trauma, riding the hormonal/emotional roller-coaster, and having three miscarriages in a ten-year period left Shawna in a stressed state that took the joy out of living her dream and the energy out of living life. She decided something needed to change; she needed to change. As she embarked on a spiritual, emotional, and physical journey, she changed her life, family's life, and thousands of other women. Shawna loves Jesus, her family, learning and helping women live an exceptional life.
Shawna's book: http://bit.ly/helloexceptional
She can be found on Facebook here https://www.facebook.com/shawna.cale.7
I am a health coach that works with people who want to upgrade their health and improve their lifestyle. Contact me at cherylmhealthmuse@gmail.com
Robbie Lee is a shamanistic mystic, spiritual poet, a Star Finder and a Trail Blazer guide, who is also Tranformational Law of Attraction, Life Coach certified! He empowers people to reawaken, and to play with their creative inner child again, so every day they can play joyfully, as they get to forever grow and expand more within!
Many people desire to understand how they too, can make a real lasting difference, All they need is some guidance, to find their trail, so they can create their chosen chance! And he has found that most of all, what these really kind-hearted people mostly desire to do is to live their life fully and with purpose, leaving a lasting legacy, by finding and following their destiny, and with their passion, to be able to follow through! You will be amazed by his heart wrenching beginnings to finding his mission.
Learn Light Language activation and book your session for a special $40.
Connect with Robbie on Facebook messenger https://www.facebook.com/lee.burda
David Somerfleck is a retired digital marketing executive with over 20 years' experience working for marketing and advertising agencies across the globe. David's also started two businesses, was trained in political campaign messaging by The White House Project, has taught Journalism and English at several colleges and universities, was a certified small business mentor for roughly 10 years and is the author of "The Road to Digital Marketing Profits" and the upcoming "Band of the Hand."
David had severe sleep apnea which was interrupting his work day. He was falling asleep in meetings and nodding off when driving. He shares his journey to find a doctor and a solution to this debilitating problem.
You can discover more from David at:
Facebook: https://www.facebook.com/dmsblue01
LinkedIn: https://www.linkedin.com/in/somerfleck
YouTube: https://www.youtube.com/channel/UCypF0s-KPKzF_UFm92mGdaA
I am a health coach. How can i help you? cherylmhealthmuse@gmail.com
https://www.facebook.com/cherylmhealthmuse
Kristi Fowler is a speaker, author and coach whose professional career has been spent addressing issues related to emotional intelligence, self-care, conflict resolution and leadership. Kristi's passionate about helping companies and individuals thrive by providing excellent information, feedback and inspiration. Focused on getting results while at the same time being personable and having fun – she gets the job done. She helps companies and individuals create the effectiveness they desire. She believes you truly can create a life you will love!
www.kristifowler.com
https://www.linkedin.com/in/kristifowler
https://www.facebook.com/kristi.fowler.96
kristifowler55@gmail.com
Cheryl Meyer aka cherylmhealthmuse is a health coach that wants you to take back your power over your health. For a free chapter of her book http://bit.ly/chapterbluezones
cherylmhealthmuse@gmail.com
I am proud to bring this inspiring conversation with Dan Young, BCTN, CNC to you. This conversation is an introduction to Naturopathic medicine, how it differs from Allopathic medicine and what the advantages are for your health. Dan is a second generation, Traditional Naturopath. Dan has accumulated over 29,000 practice hours of hands-on experience with helping people with all types of chronic illness regain and experience superior health. Dan also manufactures very high-quality supplements, Country Doctor Herbals, INC. Dan also offers a premiere Mentorship Component to help train other practitioners. I loved his book, and he enhanced my understanding of how the body works. I loved his explanation on how the digestive system works and why every organ is integral to health. Enjoy our conversation as much as I did.
Country Doctor Nutritional Center
https://www.countrydoctornutritionalcenter.com
(307) 634-2464
https://www.facebook.com/CountryDoctorNutritionalCenter
Delaine Shay grew up in small town America. As a child some tragic deaths happened in Delaine's family; when she was three her dad accidentally backed over her brother who died instantly. There were more deaths and traumas that followed in childhood, adolescence and adulthood; she made some wrong choices when trying to deal with them. The harder she tried to come up with solutions, the more frustrating her life became. As a teen she was in trouble. The suicide of a close uncle triggered her need to drink even more to numb the pain of the avalanche of adversities. But the alcohol quickly turned on her and she began hating who she was. Many times, she wished it had been her that died instead of her brother.
Tune in and listen to a woman whose resilience and the love of others turned her life around to find her mission to recover and help others.
FB: Delaine Shay-Author
Twitter: @DelaineShay
Linked-in: Delaine Shay
And her amazing book, And "Then We Laughed" available on Amazon.
https://www.facebook.com/cherylmhealthmuse
Shannon was very successful and by the time she was 48, she was diagnosed with systemic lupus, fibromyalgia, lyme disease, chronic EBV, endometriosis, asthma, narcolepsy, gastritis, gastroparesis, gastritis, rosacea, IBS, Restless Leg Syndrome, Periodic Movement Disorder, Autoimmune thyroiditis, Stage 3 Breast Cancer and more. It is not uncommon once you get one autoimmune disease to get multiple syndrome. After making significant lifestyle changes, and following the Wahl's Protocol, and Shannon is happy to say that she is free of autoimmune disease and cancer and living her purpose. Listen to this inspiring story of severe disease to wellness.
WEBSITE: https://www.autoimmunefoodie.com
https://www.facebook.com/autoimmunefoodie
shannon@austinmusclerestoration.com
I am a health coach that can inspire you to set your health goals and adopt healthier habits. I work with people struggling with autoimmune disease, cancer and heart disease. Contact me cherylmhealthmuse@gmail.com
Susie spent twenty-five years as an RN. At the end of 2009, after months of increasingly debilitating symptoms that were dismissed by her MD as stress and being thin, she ended up in the ER with a heart attack. That hospitalization led to multiple diagnoses, including Lupus, a small heart defect and a blood clotting disorder. It was also discovered that she had suffered a mild stroke. Recovery took years. Susie took that health odyssey as huge sign to change. Susie earned a BS in Healthy Lifestyle Coaching. She simultaneously studied the astrological effects on health, business and one's journey. She then accepted an extraordinary offer from The Institute of
Professional Celebrants to train people to create beautiful rites of passage that acknowledge, celebrate and honor love.
"Take roadblocks as a sign, not that you're on the wrong path, rather they are showing you where you need to make adjustments on your journey."
Website: www.iopcus.org
facebook.com/susie.roberts.963434
This is part 2 on how to be your most beautiful now that you understand that Beauty is an Inside Job.
I start with the basics that are important for health and beauty. I start with a conversation of Leaky Gut. Leaky gut causes inflammation which causes chronic disease. I explain why it is so important to eat the rainbow and how health shows itself on our skin. Then I talk acne. We take a look at the pharmaceutical products that can be used short-term but have long-term toxicity. So do your own research and go back and have a conversation with your doctor.
I am a health coach and do private one on one coaching via ZOOM. I can walk you through all the things you need to implement to stay healthy and how to get through the minefield of food. You are what you eat, so do you want to be fast, cheap, easy and fake, or beautiful lush beautiful phytonutrients by eating the rainbow, and eating organic. My website is cherylmhealthmuse.com books at heavenlytreepress.com or Amazon
https://www.facebook.com/cherylmhealthmuse/
Murielle Fellous was originally born and raised in France and now resides in Las Vegas Nevada where she is still raising her kids.
Because of the challenges she personally underwent as a single parent when her kids became teenagers, she founded the "Single Moms Doing It All" Coaching and Podcast.
Murielle has overcome depression and Hep B using mindset and tapping.
As an intuitive life coach Murielle is helping single moms from spiraling into fear, overwhelm, guilt, powerlessness or circumstantial depression and teaches them to access their inner resources and reconnect to their true power to co-create and co-parent with the Universe.
It is Murielle's mission to ensure that no mom would struggle alone!
https://www.singlemomsdoingitall.com/
https://www.facebook.com/Murielle.Fellous
I am available for healthy habits and lifestyle coaching at cherylmhealthmuse@gmail.com
Kevin Gorey had two successful heart bypass surgeries in his early 40s.
Heart disease is the number one killer of humans. Yes, more than cancer or car accidents and way more than bullets. In fact during 2017 over 800,000 Americans died of cardiovascular disease, which is the umbrella term that includes heart disease, stroke, and heart failure.
Heart disease will kill one of three of us.
Kevin had never taken anything so seriously in his entire life, and yet so many people either don't understand the real threat that heart disease poses or are simply in denial that their lifestyle choices play a significant part in the cause and effect of their health and wellness. Kevin's story is about becoming proactive with his health and making changes to bring him back to a healthy happy life. Now he has his own podcast to share a message of hope. There is no miracle cure for heart disease. The cure is you.
https://www.goreybypass.com/
You can find him on Facebook and Instagram.
Rhonda Liebig is a Mindset Coach. In this episode we will discuss
How did you become an energy revitalizer and what does that mean?
Why did you get off of medicine?
What were the beginning steps of getting off of medicine?
What is your core regime to stay off of medicine?
Can you speak to these current times and give a realistic approach to vitality?
In this new world, what do we need to do each day to get ourselves up and feeling inspired? Rhonda is an international speaker on the topics of Karate chopping Your Saboteur for your Health and Mindset, creating higher vitality in your life and business. She is a best selling author of 14 Days to a Flat Belly and The FITT Solution. Rhonda is a CPA with ten years of business experience and an AADP Certified Health Coach in the health industry for over 20 years and is a master in bringing freedom into your body through health and cash flow into your business.
https://bit.ly/Rhondasuthor
https://thefreshinspirationshow.com/
The holidays should be a time of Ho Ho Ho and holiday joy. This year being possibly virtual is no different. We should all be having a joyous time. The holidays really are the best of times and the worst of times. Our tidings of comfort and joy can so easily be devoured by the insatiable stress to do it all, be it all, and buy it all.
In this podcast, I offer solutions to all the holiday stressors. Since keeping stress below the toxic line is so important to health, these are well worth the listen. It all starts with you taking care of yourself. If you don't fill your cup, you can't be there for the rest of your loved ones.
Planning now around the holiday triggers for stress will make for a much more enjoyable season. The key is to plan now to minimize the stress level as much as possible.
If you need help keeping your stress low, I am available for one on one coaching. Write to me at cherylmhealthmuse@gmail.com. Stress is one of the topics I speak in summits about the most.
https://www.facebook.com/cherylmhealthmuse/
Since we are now just entering phase 3 of the pandemic, I wanted to update everyone on the research I have done that will help you stay healthy.Who is actually vulnerable? Why are these people vulnerable? Why should you wear a mask? How can you eat to boost your immune system? What supplements does the Functional Medical community recommend that you take to fortify your immunity. What cleaning supplies should you be using to protect yourself and what cleaning supplies are toxic? Everything that I have discovered to keep you safe until this pandemic has passed.
I am a health coach and do private one on one coaching via ZOOM. I can walk you through all the things you need to implement to say healthy and how to get through the minefield of food. You are what you eat, so do you want to be fast, cheap, easy and fake, or beautiful lush beautiful phytonutrients by eating the rainbow, and eating organic. My website is cherylmhealthmuse.com books at heavenlytreepress.com or Amazon
https://www.facebook.com/cherylmhealthmuse/
"Dan survived open-heart surgery where his life was revived multiple times during the operation and came back to achieve top USA ranking as a masters track athlete receiving All American honors from the United States Track and Field Association. Dan became a Maryland Senior Olympics winner and he won three gold medals.
Upon learning of his near-death experience and athletic accomplishments, The American Heart Association published Dan's story, New Heart for Life, in their survivor gallery to inspire millions of people with heart disease to achieve a healthy and fit lifestyle.
Dan passionately shares this experience and more, teaching life principles that bring about change no matter how dire your situation may be."
Learn more about Dan - Dan@NewHeart4Life.com
Dan and I agree it is never too late to adopt healthy habits.
If you need help to make healthy changes to your life, you can hire me to coach you. Contact me at cherylmhealthmuse@gmail.com or at cherylmhealthmuse.com
With the fires that are burning up the West Coast from San Diego to Seattle, and the new norm of increasing wildfires, I live in Los Angeles and the air here has gotten thick with smoke. The smoke has reached friends on the East Coast and I just read that the smoke has reached the EU.
Our lungs are crucial organs, so I wanted to share how to protect our lungs at all times, but especially when toxic smoke is in our air. When toxic smoke is in our outdoor air is also is in our indoor air which is more polluted than the air coming in.
People in my community are complaining about headaches, asthma, and other ailments directly related to our toxic air. These are tips that are good for all in our everyday life, but especially important now.
These are lifestyle changes that all of us can adopt now.
It's always important to protect our lungs. Now, Covid-19 is targeting our lung health, so these tips are even more important so that we maintain our health.
Important information to adopt.
https://www.facebook.com/cherylmhealthmuse/
Lee Chambers – Environmental Psychologist & Wellbeing Consultant & Founder of Essentialise Workplace Wellbeing.
Lee has lived a fascinating story of getting a debilitating chronic disease right before he became a new father, and how he fought to return to health when doctors gave him little hope.
Lee now wants to impact the lives of others and give them hope that they hold the power over their health.
Based in Preston in the North of the UK, Lee is working with business owners and employee teams to create champions. He is a father of 2 & coaches a disability football team. He is currently writing his first book, "How To Conquer Anything", which will be released in November 2020.
Listeners can download "My Authentic Purpose Book: Here: https://www.essentialise.co.uk/ebook
Lee's Consultancy: https://leechambers.org
Facebook/Instagram: @essentialisecoach
Linkedin: https://www.linkedin.com/in/lee-chambers-278a6518a/
Youtube: https://www.youtube.com/leechambersessentialise
I recap what has been happening with Glyphosate and the lawsuits against Monsanto/Bayer and how much money Bayer just agreed to pay in settlements to people who have gotten cancer. San Diego has now banned the herbicide from being sprayed in the county. It is still being used elsewhere. I also discuss the dirty dozen veggies and GMOs and why those fruits/veggies must be on your organic purchasing list. I discuss the new research on the multi-generational harm of these chemicals.
Finally, I discuss processed foods and fast foods that you should avoid putting into your body so that you and your families can live long and thrive.
I am a health coach if you need help getting through the minefield of food, I would love to work with you. I can inspire you to clean up, encourage you to set your own goals, and then hold you accountable to reach them. It does Feel Good to Feel Good. www.cherylmhealthmuse.com My books also go into this in-depth. https://bit.ly/feelgoodset
I have gotten quite smitten with the recent discoveries about trees.
We know that getting into nature is good for our health, mind, and soul.
But did you know trees release chemicals for their health that are also great for our body? Some are proclaimed to help heal cancer.
And the Mother tree remains connected to her children, feeds them, and warns them of danger.
Some trees even have a circadian rhythm.
Listen in to this interesting subject as I discuss the wonder of trees.
I am available for one on one coaching via Zoom. Contact me at cherylmhealthmuse@gmail.com. I have many tips for you to put healthy habits into place. It's never too late to adopt healthy habits. Working with a great coach like me ensures your success to achieve your health goals at your pace. It starts with listening to your health history. I will "hear" you. I am committed to helping you live a healthier life with my podcasts, books, and coaching programs. It truly Feels Good to Feel Good.
https://www.facebook.com/cherylmhealthmuse/
Tamara L. Hunter is a breast cancer survivor. Tamara saw a real need to create a support organization for anyone going through breast cancer. Cancer Buddies is now worldwide. CB4Life's goal is that no one should go through breast cancer alone. Tamara became the First Big Impact-or, a national contest that honored Tamara's organization for its contributions to women and their fundraising capabilities. She also has a show to honor Service Heroes: The Service Hero Show shares, "Inspiring Stories of Those Inspiring Others." This show runs on Facebook.
A note on my services- you can hire me to help you navigate the minefield of toxins in your life. You set your health goals, and I inspire you to achieve them. If U R a cancer survivor, you have navigated the disease so this is the perfect time to fortify your health by adopting healthier habits. Cherylmhealthmuse@@gmail.com
My books come in a gift set https://bit.ly/feelgoodset and are loaded w/ great information. 15 awards
https://facebook.com/tamaralhutnernextimpactor
I share my tips on eating out as they are crucial to a healthy lifestyle. I do not eat the standard American diet because it is loaded with chemicals and fake ingredients that do not serve nutrients to my body and I can feel it immediately. It's been self-defense to learn new habits. Going from the horrific pain of autoimmune disease to no pain at all, I won't jeopardize my health and I control what I eat. In this episode, I share my tips on eating out with friends, at friends and families' homes, and how I vet a restaurant before I walk in. What do I do if can not 'vet' the restaurant, I discuss the mindset of joining my party, but still avoiding foods that won't serve my body well. My tips are invaluable for anyone who is celebrating how good it feels to feel good and still have a social life.
You can hire me to help you navigate the minefield of food in the world. You set your health goals, and I inspire you to achieve them.
My books now come in a gift set https://bit.ly/feelgoodset
https://www.facebook.com/cherylmhealthmuse/
As an Animal Communicator, Pet Relationship Specialist, and Spiritual Life Coach, Suzanne loves serving animal lovers to effectively communicate and heal with their pets. Her mission is to support people who love animals, and their pet(s), to rebalance body, mind, and emotions – hands and paws healing together with the Holy Spirit.
Links to find Suzanne:
https://www.suzannethibault.net/
https://www.suzannethibault.net/podcast-2/
https://www.suzannethibault.net/books/
Link to her books on amazon https://bit.ly/suzanneanimalbook
I am a health coach and work one on one with clients who want to reach elusive health goals. You set clear goals, and a health coach helps you be accountable to yourself to achieve them.
Is the pain of staying the same greater than the pain of change? Wherever you are is NOT how the story needs to end. I work via Zoom. Your first session, for you to tell me YOUR story, is FREE. email me at Cherylmhealthmuse@gmail.com and set up your appointment today.
Cooking is crucial to control what goes into your body so that you have a happy healthy place to live. Its so important to use the healthiest ingredients. You can take almost any recipe and make it healthier by exchanging out less healthy ingredients with better choices. I explain my Use This Not That substitution chart which helps me cook healthier food.
I am available for one on one coaching via Zoom. Contact me at cherylmhealthmuse@gmail.com. I have many tips for you to put healthy habits into place. Its never too late to adopt healthy habits. Working with a great coach like me ensures your success to achieve your health goals at your pace. I am a compassionate coach. It starts with listening to your health history. I will "hear" you. Then we determine what you want for your health, and we dig in step by step. I am committed to help others like you live healthier lives with information in my podcasts, books and coaching programs. It truly Feels Good to Feel Good.
https://www.facebook.com/cherylmhealthmuse/
Janette is a cancer survivor and a warrior. She got pancreatic cancer 18 months ago but has always seen and talked with and been supported by her angels. She"knew" that she was going to survive, but her mission on this earth is not yet completed. With the right mindset, a loving community and family, a healthy diet, and a strong faith, today Janette is cancer-free. I want you to hear Janette's remarkable story so that you know that you too can overcome whatever health condition you are struggling with...
You can contact Janette at https://www.facebook.com/AngelAngles11/ for an angel reading or buy her books at https://www.angel-angles.com/. Janette is truly one of the most loving souls that I have met in my life. She sends daily devotionals if you join her mailing list. She is filled with joy.
I am available for coaching via zoom for any chronic illness including cancer. Learn healthy eating habits to support your body and improve your immunity. cherylmhealthmuse@gmail.com
We have established in an earlier podcast how food quality matters and when it's crucial to buy organic. I often hear that people think they can not afford it. In this episode, I discuss reframing how you spend your money to save enough for high-quality food and why it is so worth it. I then discuss 30 ways to save on healthy food. For the complete list, you can download the list here:
https://bit.ly/saveonhealthyfood1
https://www.facebook.com/cherylmhealthmuse/
Surviving Overwhelming Toxic Load
Marilee Nelson not only suffered from severe health problems for much of her life, but her ten-year-old son, was exposed to high levels of pesticides, leaving him extremely chemically sensitive to the point he could hardly function. The doctors' prognosis was that he would never recover, but Marilee believed there had to be a way. This is a story of a mothers love. She discovered that organic whole foods were medicine, and it changed her life. Her son grew up to be an officer in the air force and is healthy and robust today. Marilee was committed to getting the chemicals out of her life but also out of household products. She became an environmental toxin expert and created a product for cleaning that is a 1 on the EWG toxicity scale. Made from plant enzymes, I use it to wash my dishes, laundry, floors, toilets, you name it. You will learn just how important it is to lower your toxic load. Learn more
https://bit.ly/branchbasicscleaning
Get to know your farmers market(s). Its important, whenever possible, to know the farmers that are growing your food and the methods that they are using to grow their crops. The advantage of going to farmers markets are many, you can get to know your farmer, you can find lots of wonderful amazing foods that are not easily available from big box grocers because they are made in small batches, you can find like minded people who are shopping with health in mind. Different farmers markets have different products available, so if you are lucky to have several in your area, check them all out. I don't eat synthetic chemicals. I have found wonderful products that are homemade, like a homemade V-8 juice made from home grown organic tomatoes, or marvelous organic breads. You can also find real local honey, which isn't cut with corn syrup and helpful for hay fever. We also buy our pastured meats from our markets. As a foodie who eats clean, farmers markets are loaded with treasures.
https://www.facebook.com/cherylmhealthmuse/
In this episode, I discuss why food quality matters and why our bodies need nutrients to be healthy. Fast Food and processed foods are often "fake" food, loaded with synthetic ingredients. We need the nutrients from real whole foods so that our bodies have the correct building blocks to regenerate cells and stay healthy. I give you an idea of the different lengths of time between replacements there is for each type of cell in your body. I also discuss ways to afford and save on healthy food. Give your body the best possible building blocks so that you are building a strong and healthy body.
https://www.facebook.com/cherylmhealthmuse/
Glyphosate Poisoning - Glyphosate is Round-Up. Round-Up has lost 3 lawsuits and has 4000 pending suits against them. Still, Round-Up is being sprayed on our food, lawns, school yards, sidewalk grass, and golf courses. One of two types of Genetically Modified Crops is "Round-Up" Ready, which means that the food can withstand excess amounts of Round-Up sprayed on it.
Avoid GMOs. One of the dangers of glyphosate, other than that it is a herbicide and poison, is that it is chelating all of the minerals out of our growing soil, and making the plants deficient in minerals, and what minerals do make it to our guts are being chelated right out of our bodies before our bodies can utilize them.
https://www.facebook.com/cherylmhealthmuse/
It's important to eat real food, real fruits and vegetables of all the colors of the rainbow so that our bodies get real nutrients. In addition, it is important to eat our whole foods without an unhealthy dose of toxins and chemicals with them.
When I first got autoimmune disease 8 years ago, I didn't understand how our food was grown, so I was unaware of all the toxins being used on our food at factory farms. Organic food is more regulated, and organic growers have to meet strict guidelines so that they can take their produce to market as organic. These guidelines do make organic more expensive to grow crops.
Conventional farming is also subsidized by our government making it unnaturally less expensive. I explain what the Dirty Dozen/ Clean 15 lists are, and why this is where you should start to spend your organic food money. For more information, It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again available on Amazon
https://www.facebook.com/cherylmhealthmuse/
As Miriam Richard watched her fifteen-year-old son, Charlie, suffer the wracking agony of Crohn's disease, Miriam (pen-name Shannon Eavenson) just wanted to make the pain go away. Having experienced a serious gastrointestinal disorder herself, she hoped to spare Charlie a lifetime of medication and possibly surgery. Her family had a choice to make:
Miriam and her family chose the holistic path, leading them on a long journey through medical research into Crohn's disease, autoimmune disorders, and diet.
Eventually, Miriam discovered the potent connection between gut health, diet, and lifestyle habits.
Miriam then gathered her hard-earned knowledge into an important guide to the holistic treatment of bowel diseases: Gut Feeling: Gut Healing.
She then did something miraculous, she started training dogs to sniff out the food sensitivities that made her son sick. Dogs in Vests
Don't miss this fascinating interview with a Mom who would stop at nothing to save her son's health.
https://www.facebook.com/cherylmhealthmuse/
I think most of us are aware that stress can damage our health. As a business owner, however, I thought it was also propelling me forward and helping me get more accomplished.
As humans, we developed the stress mechanism in order to respond to danger in the wild. If we encountered a tiger when we were out foraging for food, our adrenaline and cortisol went into high gear, moving blood to our brains and our muscles so that we could remove ourselves quickly from the danger.
Chronic Stress is a contributor to "leaky gut" which is the root cause of chronic disease, which includes cancer, heart disease and autoimmune diseases.
Not all stress is harmful. Stress that becomes chronic becomes dangerous. I didn't realize, it was also hindering, not helping, my productivity.
Recovery from chronic stress is not negotiable, you can make time to rest and rejuvenate now or make time to be sick and injured later. Desktop book on Stress available on Amazon. Stress 2-minute exercises
https://www.facebook.com/cherylmhealthmuse/