From Your Center: Recent Episodes
Lea Durante, NP & Adriana Baer, MFA
Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
This week, we have some news from FromYour Center 🎙️
We’re excited to share new offerings for 2024 🎉
Lea is launching her Integration Experience to help women optimize their mental health and step into vibrant energy with her innovative & simple 4-step process for brain change to finally ditch stress, anxiety, burnout and exhaustion from being spread so thin.
Adriana is offering public speaking coaching both 1:1 and in groups, using her background in theater to help speakers connect with their audience and speak with confidence & charisma.
We'll be taking a break from regular episodes to focus on this season in our lives. Though the show is evolving, our mission remains the same: to help you live and work from your unique center. ❤️🔥
Take a listen to hear the Inside Scoop. And remember: there are no rules! Listen to yourself and trust yourself!
Be sure to grab our free resources below to be on our email lists and follow us on social to stay up to date with all the resources we’ll continue to share.
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
Some of the most cliched, tossed around words today are: “Personal Growth" and "Professional Development.”
In becoming buzzwords, they lose their ability to help us or effectively elicit change.
Our brains need a refresh and rebrand.
Tune in learn why it’s time to:
- Ditch the butterfly analogy and embrace the DRAGONFLY metamorphosis of emergence
- Welcome the un-becoming and the un-learning of past identities for effective growth
- Lean into the unexpected, the unknown and the powerful timing & wisdom within
We’re glad you’re here.
Previous episodes mentioned:
Q & A: What is the Subconscious?
Q & A: What is Neuroplasticity?
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
Have you heard of Human Design?
Are you using your chart to understand and work with your energy for greater impact and alignment? Do you know your type and response strategy?
Join our conversation with Amy Clemente, Human Design Expert to understand more about this unique framework and lens to discover the mechanics of your nature and find out what really works for you –in relationships, communication, your professional life and more.
Connect with Amy:
Instagram: https://www.instagram.com/magically_ever_after_13/
Website: https://amy-clemente-s-school.teachable.com/
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
90% of New Year’s resolutions fail.
Even 90% of patients fail to implement doctor’s recommendations.
The good news: it’s not our fault.
The popular model for change we’re all operating from is broken and doesn’t work. BUT there’s a new model.
Listen in to learn the EFFECTIVE model for change that you can use to find success in any life, health, fitness, work, or relationship goal. Feel excited about the possibility here at the start of the new year!
And join us for a free 2-day masterclass on Jan 24th and Jan 25th to dive into this NEW model. Learn evidence-based strategies for results and the small shift to achieve goals with ease, and have the framework to execute whatever change you desire in 2024.
Sign up here.
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
Do you struggle with anxiety, stress, anger or fear?
We’re sharing a super easy and effective way to melt away challenging emotions in a minute. Kids, teens, or adults, we can all use tapping to move energies and emotions through and out of the body.
With her clients, Lea has seen this technique help:
- Children when frightened to get a flu shot.
- Children (and adults) take away fear from nightmares and fall back asleep.
- Teens for school/test anxiety and drama in friendships.
- Adults reduce stress at work, to calm & center before a difficult conversation, and even to clear procrastination.
For visuals, watch the entire episode here on our YouTube.
Enjoy this powerful technique! Send us a DM after you use it.
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
How can we enter challenging times and the unknown without being swallowed up?
On this longest night of the year, we explore darkness:
- How to find your way through
- How to find the deep, powerful lessons it holds
- How to stay tethered so the hard places don’t derail your life
We chat about nervous system states on this episode. For definitions and further explanations, check out Lea’s blog article. You can also grab her free e-book and join her weekly newsletter.
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
"I'm afraid of public speaking. Help! What do I do about it?"
We've got you. Listen in for some quick and concrete tools.
Body Scan Tool!
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
Does the subconscious really control 90% of what we think, feel and do? 🤯
And can it prevent a blind man who lost his cane from falling while walking in a cluttered hall?
Answering this audience question today on the pod!
Check out what your retina sees vs. the picture your subconscious presents to your conscious awareness HERE.
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
Can you think of a worse criticism than being called "passive" or "weak"?
In our society of doers, producers, and achievers the concept of acceptance feels foreign and a bit like giving up or backing down.
But what if acceptance is actually the doorway to a powerful, honest engagement with life and the most effective place to move from both personally & professionally?
We take on the tricky subject of acknowledging and allowing everything from our human limits to the news to even negative emotions like depression.
We’re glad you’re here.
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
What is the science of gratitude?
Can it really improve your physical health, longevity and mood?
How can you practice the art of noticing and appreciating?
Headed into the Thanksgiving holiday, we explore the incredible mental, emotional, and physical health benefits of gratitude and HOW we actually incorporate this practice into daily life.
A gigantic expression of gratitude for YOU for all your support of this podcast—THANK YOU!
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
What is Neuroplasticity? We're hearing about it everywhere. Our brains can change! We can rewire our brains! Lea explains it all.
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
The Life-Work tug of war is constant.
You are never just one title, identity or role; personal or professional.
So how the heck do you actually create a life that honors and holds all the hyphens, titles, passion projects and hats you love wearing?
This week we engage that tension. We brainstorm and troubleshoot the particular stress of all the balancing and planning that goes into the holiday season.
And we need your help! Shoot us a msg on social or via email, and check out our stories all week for a robust crowdsourcing of ideas to help us ALL in these busy times.
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
What’s the secret to change?
Lea pops in with a quick reflection on our new title and how finding, expanding and operating from your integrated center: body-mind and spirit is the key to change personally and professionally. Evolution and growth toward a full, vibrant, expansive, joyful and impactful life is rooted in your wisdom within.
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
Let’s be honest… we’ve ALL tried to change and failed.
But what if the problem isn’t you?
We’ve all attempted the new year’s resolution or shot for a professional goal at work and… the vast majority of us missed the mark.
We feel trapped by circumstances, obligations, and beliefs that we can’t actually do more or be more. We’ve learned change is hard and it has led to the often unconscious, unspoken doubts in our mind: Is change really possible? Is change really possible for someone like me?
But what if the problem isn’t you?
What if it’s actually a failed model of change that we’ve inherited from society?
Today on the podcast we talk about a new model of change rooted in The Power of Possibility.
Book a Discovery Call:
leadurante.com/contact
adrianabaercreative.com/contact
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
When Adriana was young, she discovered that through theater, she could communicate inner emotions outwardly and move an audience. She then became fascinated with the art movement Expressionism which externalizes internal ideas to evoke change. As a director and coach, she helps people reveal authentic self-expression by starting from their core center.
Listen in as Adriana shares about breaking down silos between work, family, and self to achieve wholeness. She explores how we can integrate the internal and external to foster human connection and growth.
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
Did you see that? New name, new season!
Welcome to From Your Center!
We’re celebrating 50 episodes, downloads on every continent, and so much gratitude for YOU, our listeners! We’re sharing:
- why the name changed
- what we’ve learned this past year and
- the surprising, unifying truth from our different perspectives in art and science
Can’t stop, won’t stop and so looking forward to this next season with you!
Drop us a message: what are you most interested to hear in this next season?
Miss any of our top episodes from Season 1? Check them out here >>>
- Demystifying Women’s Hormones
- How to Map Your Nervous System
- Darkness and Light: Exploring Solstice
- Behind the Veil: Inside the US Health Care System
- Blindsided by Burnout
- Moving Out of Burnout
- How to Take Up Space
- Cultivating Courage
- Conquering the Inner Critic
.
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
Are you ready for real change? We've got you!
Welcome to From Your Center: Ideas, inspiration, and guidance to take courageous action towards a life well-lived. Combining our expertise in art and science, we help you integrate body, mind, and spirit to empower your personal and professional growth. Join us for weekly conversations, cutting-edge research, personal stories, and a solid dose of laughter.
Hosted by: Lea Durante, NP & Adriana Baer, MFA
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
We're planning a big surprise announcement for next week, so we got together to plan and celebrate. Lea shared about her new favorite cocktail. Enjoy 3 minutes behind-the-scenes of what we talk about when we're not talking about y'all!
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
We know the things we need to do to feel good like eating healthy and moving our bodies... and yet we struggle to actually do them.
In today’s episode we reveal of how to close this gap from knowing to doing by:
- understanding the power of the subconscious mind
- naming the “great lie” of the health & wellness industry
- discovering hidden resistance
Be sure to stay ‘til the end to learn how our nervous system is designed to help us.
How to Map Your Nervous System episode (release date 8.2.23)
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
Q&A Time! How does dopamine affect our habits?
Lea gives us an updated definition of dopamine and how it impacts our brains, moods, motivations and our habits. We began this conversation in our two part series about how the algorithm of social media affects our brain chemistry.
Catch -up or re-listen to those full episodes here:
Is Social Media Bad for Us?
And Social Media & AI….can we get our lives back?
JOIN a FREE 2-part Masterclass on Jan 24th and Jan 25th: Learn why New Year's Resolutions fail, evidence-based strategies for real results, and the framework you CAN USE for effective change and success in 2024. Sign up here.
GET YOUR FREE RESOURCES
Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
Download Adriana's public speaking guide: Beyond Once Upon a Time: 15 Attention-Grabbing Openers to Hook Your Audience
STAY IN TOUCH
Adriana's weekly newsletter with public speaking tips, tools, and stories from the stage.
Lea’s weekly newsletter with evidence-based resources for vibrant energy, hormone balance and strong mental & physical health.
CONNECT
linkedin.com/in/adrianabaer
linkedin.com/in/lea-durante-np
Feeling drained by the never ending “to-do” list and all the giving you do?
Of course you are. We are ALL feeling depleted after these last few wild years.
Burnout remains a constant conversation topic, so we’re sharing how to shift and expand so you can show up to this life from a place of fullness, aliveness, and vibrant energy.
Join to hear:
- why that “filling up your cup” analogy just isn’t enough
- how to expand your inner world & reprint your nervous system
- how to operate from your generous center to prevent burnout
Be sure to stay ‘til the end for a cool way to find more glimmers in your everyday!
1:25: Giving without the burnout
3:40: Filling your cup? A better analogy for self care & expansion
7:18: Giving vs Generosity: detaching from outcomes
14:44: Nervous system imprinting, Glimmers, and the Great Depression
23:43: B-Corps and the shift in business to operating with heart, mission and generosity
29:00: How to find a Glimmer in your day
Want to learn to map your nervous system? Here’s the episode where we go through it live on the podcast.
GET YOUR FREE RESOURCES
Book a complimentary 30-minute holistic health assessment with Lea to receive clarity and personalized guidance for your journey to integrated wellbeing.
Download Adriana's FREE public speaking resource: Beyond Once Upon a Time: 15 ways to start your speeches & brainstorm ideas that won't bore your audience.
@adrianabaer
@lea.durante.np
@wellbeingworkshop
thewellbeingworkshop.buzzsprout.com
Sometimes I yell at my kid. gasp! How about you? 7 minutes on what's happening when the rage monster comes to visit... and what to do about it.
GET YOUR FREE RESOURCES
Book a complimentary 30-minute holistic health assessment with Lea to receive clarity and personalized guidance for your journey to integrated wellbeing.
Download Adriana's FREE public speaking resource: Beyond Once Upon a Time: 15 ways to start your speeches & brainstorm ideas that won't bore your audience.
@adrianabaer
@lea.durante.np
@wellbeingworkshop
thewellbeingworkshop.buzzsprout.com
We’ve neglected this topic. We’re afraid to offend, to disagree or be at odds with others so we just don’t talk about it….
But it’s the piece that makes us feel alive and connected.
And the piece that has the power to transport and transform, to change every cell in our body and make our work pop.
Join us for a conversation to explore that thing that none of us can see but all of us can feel. Delve into the Mystery of Spirit.
Previous episode mentioned:
Jesus & Buddha on the Mic: Our Religion Stories
https://www.buzzsprout.com/2043266/episodes/11844123
GET YOUR FREE RESOURCES
Book a complimentary 30-minute holistic health assessment with Lea to receive clarity and personalized guidance for your journey to integrated wellbeing.
Download Adriana's FREE public speaking resource: Beyond Once Upon a Time: 15 ways to start your speeches & brainstorm ideas that won't bore your audience.
@adrianabaer
@lea.durante.np
@wellbeingworkshop
thewellbeingworkshop.buzzsprout.com
5 mins on the agony and the ecstasy (and the freedom) of this time of year. The Downs! The Ups!
GET YOUR FREE RESOURCES
Book a complimentary 30-minute holistic health assessment with Lea to receive clarity and personalized guidance for your journey to integrated wellbeing.
Want to claim your stage, radiate confidence & charisma, propel your career . . . and (really truly) enjoy the spotlight? Get on Adriana's email list for fun and practical tools.
@adrianabaer
@lea.durante.np
@wellbeingworkshop
thewellbeingworkshop.buzzsprout.com
Fears. We all got’em.
This week we go into that dark, scary, uncomfortable place and figure out how to navigate with curiosity and courage to survive with a bit more ease.
Listen in for:
–nervous system mapping IRL
–how to pull on threads to untangle your fears
–why stepping into the unknown is the key for real connection
Thanks always for being here.
GET YOUR FREE RESOURCES
Book a complimentary 30-minute holistic health assessment with Lea to receive clarity and personalized guidance for your journey to integrated wellbeing.
Want to claim your stage, radiate confidence & charisma, propel your career . . . and (really truly) enjoy the spotlight? Get on Adriana's email list for fun and practical tools.
@adrianabaer
@lea.durante.np
@wellbeingworkshop
thewellbeingworkshop.buzzsprout.com
Does anything say "fear and loathing" more than internet dating? You tell us! Enjoy this bonus content from a conversation that came out of next week's episode (Face Your Fears).
GET YOUR FREE RESOURCES
Book a complimentary 30-minute holistic health assessment with Lea to receive clarity and personalized guidance for your journey to integrated wellbeing.
Want to claim your stage, radiate confidence & charisma, propel your career . . . and (really truly) enjoy the spotlight? Get on Adriana's email list for fun and practical tools.
@adrianabaer
@lea.durante.np
@wellbeingworkshop
thewellbeingworkshop.buzzsprout.com
Adriana shares a vulnerable story of an intense panic attack and the embodied fear, freak out, and shut down that accompanied it.
Lea coaches her to understand:
–the physiologic process of fear
–her unique nervous system
–how map ventral, sympathetic & dorsal states to empower more agency
This week we’re doing things a little bit differently. Enjoy this sneak peek into live coaching!
GET YOUR FREE RESOURCES
Book a complimentary 30-minute holistic health assessment with Lea to receive clarity and personalized guidance for your journey to integrated wellbeing.
Want to claim your stage, radiate confidence & charisma, propel your career . . . and (really truly) enjoy the spotlight? Get on Adriana's email list for fun and practical tools.
@adrianabaer
@lea.durante.np
@wellbeingworkshop
thewellbeingworkshop.buzzsprout.com
Enjoy this behind the scenes check-in as Lea & Adriana answer the question working parents are asking worldwide... "How we all doing with this summer thing, friends?"
GET YOUR FREE RESOURCES
Book a complimentary 30-minute holistic health assessment with Lea to receive clarity and personalized guidance for your journey to integrated wellbeing.
Want to claim your stage, radiate confidence & charisma, propel your career . . . and (really truly) enjoy the spotlight? Get on Adriana's email list for fun and practical tools.
@adrianabaer
@lea.durante.np
@wellbeingworkshop
thewellbeingworkshop.buzzsprout.com
Welcome to Part 2 of our conversation about social media and AI.
We explore the personal and emotional side of these social platforms, and grapple with big questions, the unknowns, and the rapid pace at which technology with human-like intelligence is headed into our world. Let’s be intentional, aware, and talk about all these changes together. We’re glad you’re here.
GET YOUR FREE RESOURCES
Book a complimentary 30-minute holistic health assessment with Lea to receive clarity and personalized guidance for your journey to integrated wellbeing.
Want to claim your stage, radiate confidence & charisma, propel your career . . . and (really truly) enjoy the spotlight? Get on Adriana's email list for fun and practical tools.
@adrianabaer
@lea.durante.np
@wellbeingworkshop
thewellbeingworkshop.buzzsprout.com
You are likely reading this on your phone….
Have you ever stopped to ask:
- how much do I really want to scroll?
- how am I engaging with the computers and phones of modern life?
Today on the podcast, we begin Part 1 of a two-part series examining our relationships with social media, smart phones, AI, and more.
Join us as we create space to ask questions about mental health, productivity, the effects on the younger generation, and how being constantly connected actually impedes our wellbeing.
We all spend time on these apps, so let’s get intentional.
Join us for an important and empowering conversation.
GET YOUR FREE RESOURCES
Book a complimentary 30-minute holistic health assessment with Lea to receive clarity and personalized guidance for your journey to integrated wellbeing.
Want to claim your stage, radiate confidence & charisma, propel your career . . . and (really truly) enjoy the spotlight? Get on Adriana's email list for fun and practical tools.
@adrianabaer
@lea.durante.np
@wellbeingworkshop
thewellbeingworkshop.buzzsprout.com
Have you ever stood in the shower and listened to the constant commentary going on in your mind?
Becoming aware of and learning to cultivate your inner voice to guide and support you rather than ridicule, criticize, and tear you down is essential to live and work well... yet we never talk about it.
Transforming this inner dialogue and narrative is foundational work Adriana and Lea do with all their clients, so today on the podcast we dive in to share publicly how each of us can:
- begin increasing awareness
- shift neural pathways and nervous system states
- discerning the inner wisdom through the felt experience
If you desire greater support in this process, we’re here to help. Shoot us an email or DM to connect for personalized coaching.
GET YOUR FREE RESOURCES
Book a complimentary 30-minute holistic health assessment with Lea to receive clarity and personalized guidance for your journey to integrated wellbeing.
Want to claim your stage, radiate confidence & charisma, propel your career . . . and (really truly) enjoy the spotlight? Get on Adriana's email list for fun and practical tools.
@adrianabaer
@lea.durante.np
@wellbeingworkshop
thewellbeingworkshop.buzzsprout.com
So often our world perpetuates a notion that courage is the big moments of running into a burning building or fighting off the bad guys … but what if it’s not all about bravado?
What if courage is actually moment to moment decisions throughout the day to step into the unknown and toward your deepest desire?
Listen in to hear
–the essential starting place to cultivate courage
–how inner work feeds our ability to be brave
–how to blend willingness with action
We’re so glad you're here.
GET YOUR FREE RESOURCES
Book a complimentary 30-minute holistic health assessment with Lea to receive clarity and personalized guidance for your journey to integrated wellbeing.
Get free public speaking tips from Adriana delivered immediately & book a complimentary discovery call to access your public speaking needs and make a plan for your next steps.
@adrianabaer
@lea.durante.np
@wellbeingworkshop
thewellbeingworkshop.buzzsprout.com
Today we talk about the key ingredient (that SO many of us skip) when setting out to create change in our lives or get new results.
Whether it’s a personal goal, health goal or professional goal, taking time to articulate your vision and identify what’s really important to you is the essential first step.
We discuss how to ignite the power of your imagination and subconscious mind to cultivate and design your life.
Sign up for Lea’s newsletter to be the first to hear about the visioning class coming this fall.
GET YOUR FREE RESOURCES
Book a complimentary 30-minute holistic health assessment with Lea to receive clarity and personalized guidance for your journey to integrated wellbeing.
Get free public speaking tips from Adriana delivered immediately & book a complimentary discovery call to access your public speaking needs and make a plan for your next steps.
@adrianabaer
@lea.durante.np
@wellbeingworkshop
thewellbeingworkshop.buzzsprout.com
Change is hard enough when you're trying to shift something you don't like….but what’s it like to love something, to really have your heart in it, and leave it anyway.
Today on the podcast we talk about what it's like to achieve excellence AND be quitter.
We explore how to discover when a professional space is restricting your growth. And how to get clear on what is really important to you and manage the ego, the nervous system, and plenty of other people’s opinions when it’s time to pivot, redirect, or simply leave.
Buckle up!
GET YOUR FREE RESOURCES
Book a complimentary 30-minute holistic health assessment with Lea to receive clarity and personalized guidance for your journey to integrated wellbeing.
Get free public speaking tips from Adriana delivered immediately & book a complimentary discovery call to access your public speaking needs and make a plan for your next steps.
@adrianabaer
@lea.durante.np
@wellbeingworkshop
thewellbeingworkshop.buzzsprout.com
Today on the pod we dive into the art and science of taking up space, filling the room with our energy, and speaking with confidence. Whether it’s an actual stage, the boardroom, or the bedroom for a 1 on 1 conversation with a partner, speaking authentically brings up jitters and nerves for us all.
Lea shares the evolutionary basis of our nervous system’s automatic responses in these situations and how the subconscious links we acquire growing up make grounded confidence so challenging. Adriana shares techniques for connecting breath, body, and voice to become a charismatic leader in all the rooms and situations of life and work.
We dispel the myth of "fake it til you make it." Clarify the difference between pretending and becoming. And share the two parts for effective public speaking and key for resilience when your message is challenged.
GET IN TOUCH
Courageous public speaking coaching: www.adrianabaercreative.com
Integrative health and life coaching for body, mind & spirit: www.leadurante.com
@adrianabaer
@lea.durante.np
thewellbeingworkshop.buzzsprout.com
Thanks again for listening… and until next time, stay curious!
Keywords: Public speaking, public speaking coach, energetic space, physical space, being seen, being heard, speaking up, opinion, use your voice, nervous system, polyvagal theory, autonomic nervous system reactions, social creatures, wired for connection, wired for belonging, group dynamics, DNA, evolution, nervous system mapping, ventral vagal, dorsal vagal, protection, outside the herd, being on stage, speaking on stage, metaphorical stage, unhook subconscious links, find subconscious stories, leadership, charisma, audience connection, somatics, locus of control, personal measure of success, integrated whole self, congruence, energetic alignment, breathwork, voice warm-ups, centering, grounding, filling the room, future pacing, untangling subconscious stories
thewellbeingworkshop.buzzsprout.com
@adrianabaer
@lea.durante.np
Today on the podcast, we tackle a myth that derails and discourages so many of our clients.
In our fast-paced, instant gratification society, this myth is as pervasive in the entrepreneurial world as it is in the health and wellness space. Being sold the idea that there is “overnight success” or a “magic pill” to instantaneously arrive creates so much frustration in the actual process.
Today we have an honest conversation about what actually goes into success, what questions to ask yourself when seeking change or a new goal, and how to make space for the hopeful twist of an overnight breakthrough that is possible!
Let’s examine this lie of overnight success that our microwave society wants us to buy. Let’s jump in & let’s get curious!
Previous Workshop episodes mentioned:
This is A Hard One: Mental Health Stories air date 11.9.22
A Journey of Resources: Our Mental Health Stories, part 2 air date 11.16.22
Getting to the Root of it: Autoimmune, T1 Diabetes and Self Advocacy with Kirstin Bolt air date 2.8.23
GET IN TOUCH!
Courageous public speaking coaching: www.adrianabaercreative.com
Integrative health coaching for body, mind & spirit: www.leadurante.com
@adrianabaer
@lea.durante.np
thewellbeingworkshop.buzzsprout.com
Thanks again for listening… and until next time, stay curious!
Keywords: Instant gratification, microwave society, information at finger tips, rapid growth, backstory, online business, entrepreneurs, sales, social selling, desire for ease, overnight breakthrough, new perspective, shift in perspective, character development, identity growth, new attitudes, neuroplasticity, subconscious stories, neuron loops, fire together wire together, rewiring neurons, public speaking skills, filler words, skills development, focus on goal, magic pill, consumerism, patience, consistency, rehearsal, continuous improvement, continuous development, repetition, practice, habit, nervous system capacity, nervous system expansion, process of work, meaning in the process, acknowledge the work of others, interdependent, meant for connection, celebrate the successes
thewellbeingworkshop.buzzsprout.com
@adrianabaer
@lea.durante.np
Today we welcome Dr. Jack Lam, Anesthesiologist and Pain Medicine Physician and creator of the wildly successful Dr. Jack Has Your Back YouTube Channel is here to discuss the hope he sees in the future of medicine. We continue our conversation about the US healthcare system, its challenges and the complications of excessive opioid use as well as new solutions on the horizon.
Dr. Jack’s shares about his clinical practice, how his patients led him to discover CBD and when he first learned about the physiologic system known as the Endocannabinoid System (ECS). He shares his enthusiasm for the healinging potential the ECS and the cannabis plant. He provides context and history for understanding some of the stigma that surrounds this extremely versatile plant as well as his excitement for the future and how he sees AI, wearable devices and more will help revolutionize medicine.
The future is bright indeed.
Be sure to check out and subscribe to Dr. Jack’s YouTube Channel: https://www.youtube.com/@DoctorJack16
Missed the first part of our conversation about the US Healthcare System?
Listen to Behind the Veil here
GET IN TOUCH!
Courageous public speaking coaching: www.adrianabaercreative.com
Integrative health coaching for body, mind & spirit: www.leadurante.com
@adrianabaer
@lea.durante.np
Thanks again for listening… and until next time, stay curious!
Keywords: Knowledge, always learning, fascination, primary care, infectious disease, surgeon, human physiology, medication effects on the body, fatigue, depression, tolerance, pain management, setting expectations, long term effects, pain meds, hydrocodone, open minded, not all CBD created equal, Full Spectrum, homeostasis, balance, cross-talk in the body, stigma, cannabis, hemp, tone, set tempo, Migraine, Fibromyalgia, Arthritis, Liver toxicity, Sleep, anxiety, millennia of experience, pharmacopeia, hemp, bio-fuel, paper, fiber, follow the money, prohibition, stigma, pharmaceutical industry, WW2, deforestation, pollution, precision medicine, pain relief, artificial intelligence, empowerment
thewellbeingworkshop.buzzsprout.com
@adrianabaer
@lea.durante.np
Let's explore sleep (rebroadcast!).
The ways we sabotage it, and the ongoing battle & stories, thoughts, and beliefs about deserving rest and grabbing back “me-time” at the expense of sleep each night. We dive into the science and physiology of what is happening in our brains & bodies when we sleep and why it is so vital to health. And how shifting our perspectives and creating habits that promote adequate rest make a huge difference in our wellbeing. Finally, we explore the realities of sleeping in this modern world with shift work, cell phones and more.
Link to our current fav book mentioned by Adriana: Do Less by Kate Northrup
https://bookshop.org/books/do-less-a-revolutionary-approach-to-time-and-energy-management-for-ambitious-women/9781401955014
GET IN TOUCH!
Courageous public speaking coaching: www.adrianabaercreative.com
Integrative health coaching for body, mind & spirit: www.leadurante.com
@adrianabaer
@lea.durante.np
thewellbeingworkshop.buzzsprout.com
Thanks again for listening… and until next time, stay curious!
Keywords: sleep, productivity, rest, overworked, burnout, exhausted, me time, deserve time, create time, sleep habits, netflix, social media, scrolling, sleep hygiene, sleep rituals, airplane mode, coffee, first sleep, second sleep, moon cycle, brain health, hormone health, memory consolidation, learning, REM, non-REM, dreaming, immune function, mental health, depression, cardiovascular disease, listening to your body, cues for sleep, overriding, side hustle, emails, sleep deprived, economic loss,
thewellbeingworkshop.buzzsprout.com
@adrianabaer
@lea.durante.np
Today on the podcast we welcome Judy Heft Financial Concierge for a practical conversation about money and normalizing financial literacy.
We chat financial life planning across the decades of life and what to pay attention to in the 20s-30s, midlife and beyond. Judy invites us to consider running our homes and family finances like a small business and how to make those challenging money conversations successful.
Finally, we discuss details of how to address our finances, the common reasons why we might be resistant to managing our money and the importance of continuing to learn about finances.
This is the last in our series about financial wellness (for now). We hope it gave you key insights for your financial wellbeing and we would love to hear your biggest takeaways or something your learned. Tag us on Instagram or shoot us an email. We’re so grateful to be in conversation with you.
Where to find Judy:
EMAIL: judy@judithheft.com
LINKEDIN: www.linkedin.com/judyheft
WEBSITE: www.judithheft.com
FACEBOOK: www.facebook.com/judithheftassoc
INSTAGRAM: www.Instagram.com/judithheftassociates
YOUTUBE: https://www.youtube.com/@judithheftassociates4929
Book: “How to Be Smart, Successful and Organized, For a Better Today and Tomorrow”
Book: “Mastering Your Financial Lifecycles: How to Successfully Manage Money in Every Decade of Life”
GET IN TOUCH!
Courageous public speaking coaching: www.adrianabaercreative.com
Integrative health coaching for body, mind & spirit: www.leadurante.com
@adrianabaer
@lea.durante.np
thewellbeingworkshop.buzzsprout.com
Thanks again for listening… and until next time, stay curious!Keywords:
Finances, small business owner, running a business, family business, debit and credit, bookkeeping, bookkeepers, reinvention, pivot, online business, self-taught, networking, financial life cycles, retirement, will, buying a home, college loans, know your numbers, swipe credit cards, money coach, spending habits, mindset, estate plan, life insurance, long term care insurance, trust, talk to professionals, advanced healthcare directive, death and dying, aging parents, role-reversal, sandwich generation, hard conversations, documentation, mindfulness, financial literacy, joint accounts, weekly family meeting, widow, divorce, budget, spending plan, reframe, financial education, financial literacy, self-employment tax, taxes, tax preparation, normalize money, debt, accountant, awareness, accountability, keep learning,
thewellbeingworkshop.buzzsprout.com
@adrianabaer
@lea.durante.np
This week we continue our conversation about financial wellness by interviewing Georgia Lee Hussey, who is CEO and founder of Modernist Financial, a B Corp Wealth Management Firm, to the podcast.
Adriana began this series talking about how abundance and authenticity are intricately linked. In our last episode, Lea shared how understanding the role of money in the subconscious can be a powerful method for unlocking self-worth and realizing how we value our doing rather than our being.
In today’s conversation, we discuss Money Stories and how they impact the dollars and cents of financial planning. Georgia provides context for how our values and our narratives about money impact our journey through this world, our planning for the future, and even how we live & spend in the present. We dive into where these stories come from, whose voices we’ve internalized, and why getting clear on them is her first step to financial wellbeing. Georgia shares with us the five dimensions of wealth, and together we explore the concepts of plenty & enough while planning for the future.
Enjoy this rich conversation!
Connect with Modernist Financial at modernistfinancial.com
Sign-up for the Modernist monthly newsletter: modernistfinancial.com/newsletter
Follow on Instagram: @modernistfinancial
Connect on LinkedIn: linkedin.com/company/modernist-financial
GET IN TOUCH!
Courageous public speaking coaching: www.adrianabaercreative.com
Integrative health coaching for body, mind & spirit: www.leadurante.com
@adrianabaer
@lea.durante.np
thewellbeingworkshop.buzzsprout.com
Thanks again for listening… and until next time, stay curious!
Keywords: Financial planner, artist, sculptor, creative writer, creatives, progressive values, financial abundance, money mindset, money talk, money stories, working class, money mistakes, barriers to implementation, systems of value, historical narratives, personal identity, gender, race, socio-economic status, fem, queer-person, therapy, sober, astrology, letting go, financial stability, integrity, Family of Origin Theory, Behavioral Finance Theory, Adult Learning Theory, active listening, deep listening, reflecting, non-violent communication, Money Quotient, generosity plan, model behavior, act our values, structure wealth, cash-flow, uncertainty, spreadsheet, pie chart, gatekeepers, Mark Epistein, be present, ask deeper questions, collective wellbeing, wealth, money, time, relationships, mastery, Jan Chozen Bays, enjoying the process, holistic approach, mothers, grandmothers, Ocean Vuong, express feelings, gender roles, awareness, you can have it all, feminist, burnout, domestic labor, emotional labor, equity, net worth, comfortable being uncomfortable,
thewellbeingworkshop.buzzsprout.com
@adrianabaer
@lea.durante.np
This week, we interview Lea to understand how finances and money interact and influence our physical and mental health.
Our brains are always changing and creating new neural pathways. This week we get curious about the exploding science of how to shape our subconscious.
Lea shares how cultural messages, historical narratives, and stories ingrained in our subconscious mind dictate our sense of wellbeing, self-worth, and wholeness. She exposes how these influences, invisible to our conscious and logical mind, create patterns of behaviors and habits that thwart our desired physical, mental, and financial outcomes.
Lea talks about how attending to our nervous system, the physical sensations in our body, and naming our emotions can begin to unlock the power of the subconscious.
GET IN TOUCH!Integrative Health coaching in body, mind & spirit: www.leadurante.comCourageous public speaking coaching: www.adrianabaercreative.com
@adrianabaer
@lea.durante.np
thewellbeingworkshop.buzzsprout.com
Thanks again for listening… and until next time, stay curious!
Keywords: Financial health, wellbeing, wholeness, self-worth, polyvagal theory, nervous system, neuroplasticity, neural pathways, hypotherapy, change, money stories, cultural messages, historical narratives, traditional path, security, parenting, caregiving, unconscious, driving forces, achievement society, productivity, output, health habits, physical sensations, body awareness, embodiment, feelings, emotions, external value, internal value, possibility for change, expansion, materialism, consuming, fear, automatic loop, power of the mind, mindset, hustle culture, burnout, layers of consciousness, awareness
thewellbeingworkshop.buzzsprout.com
@adrianabaer
@lea.durante.np
This week, we begin a conversation about abundance & financial wellness.
Interviewing Adriana, we get curious about authenticity and how confidently using your voice allows for greater connection, clearer communication, and bigger impact.
With her 20+ years as a director in theater arts, she shares her findings that great art and influence comes by stepping into abundance, dispelling the myth that one must be a “starving artist” to be successful.
Moving from scarcity to the practice of authenticity and abundance is at the heart of Adriana’s coaching & courses. If public speaking, speaking via video, social media, or in person events is part of your role as a business leader or entrepreneur, be sure to grab the skills, strategies, and structure to confidently connect with your audience and realize your impact and income goals in Adriana’s current offerings.
GET IN TOUCH!Courageous public speaking coaching: www.adrianabaercreative.com
Integrative health coaching for body, mind & spirit: www.leadurante.com
@adrianabaer
@lea.durante.np
thewellbeingworkshop.buzzsprout.com
Thanks again for listening… and until next time, stay curious!
Keywords: Rent, Hamilton, starving artist, struggling artist, theater arts, creatives, to be a real artist, supporting the arts, hobbist vs professional, non-profit arts, invest in the arts, financial literacy, financial education, tax planning, self-employment tax, self-employed, freelancer, abundance, vulnerability, know your audience, target audience, communication strategies, speak clearly, attract attention, speak your truth, messaging strategies, scarcity, public speaking skills, public speaking coach, vision, purpose, integrity in your messaging, skills, strategies, structure, support, speaking clearly, energetic boundaries, self care, mental health, rituals, coaching
thewellbeingworkshop.buzzsprout.com
@adrianabaer
@lea.durante.np
Today we welcome Laurie Callen, Medical Educator at New York Institute of Technology, College of Osteopathic Medicine and published author. She helps us synthesize some of the conversations we’ve had on recent episodes about the US Healthcare System.
Previously, Lea shared the challenges behind closed doors as a clinician and Kirstin Bolt shared about the struggles of being patient in the system with chronic disease.
Our conversation today focuses on what we can do.
Laurie helps adult learners and medical professionals utilize the power of a health care moment to create excellent communication and connection.
She shares with us multiple strategies to effectively talk to our doctors and achieve clear, intentional communication. She reminds us of our shared humanity and the need for empathy on all sides. Finally, she gives great advice on how to prepare for a visit, how to create a healthcare team, and the importance of mindfulness in how we receive information.
Connect with Laurie on Instagram: @laurie.s.callen
As promised, your guide to prepare for a medical visit:
Before visit:
- Have the story clear in my mind or written out
- How am I coping with this? How is this affecting me?
- Be ready to share information not asked. You didn’t ask me this, and I would like to share with you... You didn’t ask me this, but I would like you to know… My theory about this issue is...
Common questions clinicians ask (OPQRST):
Onset of symptoms: When did it start? What else did I notice when it started?
Provoking/Palliating symptoms: What makes it worse? What makes it better?
Quality of symptoms: What does it feel like? Use words to describe the pain such as sharp, dull, stabbing, burning, crushing, throbbing, nauseating, shooting, twisting or stretching.
Region/Radiation: Where is the pain located? Does the pain radiate? Does it feel like it travels/moves around? Did it start elsewhere and is now localized to one spot
Severity: On a scale 1-10 how intense is the pain? 10 being worst pain in your life.
Timing of symptoms: How long did it last? How often does it occur? Is it sudden or gradual? When do you usually experience it? Is it accompanied by other signs or symptoms? Does it occur surrounding meals? Does it occur seasonally?
Keywords: Osteopathic Medicine, Physician Education, Patient Simulation, Actor, Improv, cultivate connection, medical residents student education training, delivering bad news, be prepared, OPQRST, OLD CARTS, pain scale 1-10, clinicians, history taking mnemonic, health insurance, humanity, empathy, eye-contact, acupuncture, chiropractor, health coach, kinesiology, functional medicine, think outside the box, partners in health, communication strategy, compassionate scientist, mindfulness
thewellbeingworkshop.buzzsprout.com
@adrianabaer
@lea.durante.np
Today on the podcast, we journey through the challenges of the US healthcare system by hearing the personal experience of Kirstin Bolt, an autoimmune warrior determined to discover healing, wholeness, and root cause understanding.
Kirstin shares what it’s like to have the diagnoses and prescriptions piled on without an explanation….until she said, "No more, this is not my path."
Understand the importance of always asking, “WHY are these symptoms happening?”
Listen in to be inspired and empowered by one woman's journey of advocacy to equip herself and her family with a care team and intentional disciplines and practices to support root level health & wellness in the face of autoimmune issues, food allergies, Type 1 Diabetes, and more.
We promise this one will leave you hopeful…and with a few ideas to take ownership of your own health journey.
Follow and connect with Kirstin on Instagram @kirstinbolt and on Facebook at facebook.com/kirstin.bolt
GET IN TOUCH!Courageous public speaking coaching: www.adrianabaercreative.com
Integrative health coaching for body, mind & spirit: www.leadurante.com
@adrianabaer
@lea.durante.np
thewellbeingworkshop.buzzsprout.com
Thanks again for listening… and until next time, stay curious!
KEYWORDS:
Partnership, advocacy, storytelling, human experience, chronic illness, autoimmune disease, childhood trauma, unexplained symptoms, no answers, stressed, anxious, prescriptions, stigma, tired & worn out season, common but not normal, surviving, postpartum depression, SSRI, the lables, collecting diagnosis, hemp wellness, root cause, Naturopath, nutrition, boundaries, moving body, resting well, gluten allergy, milk lactose allergy, food triggers, food sensitivities, reading food labels, clean ingredients, whole foods, fuel & nourish, empowerment, care-team, pick your team, mold toxicity, environmental exposure, acupuncture, chiropractor, kinesiologist, autoimmune warrior, grief, Type 1 Diabetes, health insurance, high deductible plan, alternative care, injustices, Hashismoto’s, buckets of grace, one day at a time, advocate, respond vs react, practice of choosing joy, therapy, health relationships, purpose, managing energy, it’s a process, become a student, educate, rooted in your truth, pioneering, accountability, nothing wasted, used for good, hope
thewellbeingworkshop.buzzsprout.com
@adrianabaer
@lea.durante.np
Today inside The Wellbeing Workshop we explore energetic health, intuition, and tapping into one’s heart center with Reiki Master Teacher Ellen Toscano.
Ellen shares the unfolding of her journey to Reiki and models the path of continuous personal and spiritual growth.
Tune in for an enlightening conversation about reconnecting with self, deep listening, and trusting your inner knowing.
Ellen shares techniques for protecting and cultivating energetic health with the ever-important reminder that it really can be simple.
She leaves us with a beautiful question to take with us this week: What feels good to my heart?
You may contact Ellen at ellentoscano@gmail.com or follow her on Facebook (Toscano Reiki) and Instagram @toscanoreiki. Or, The Singing Auctioneer @thesingingauctioneer
Links to Silent Retreats:
Silent Stay Retreat Center: https://www.silentstay.com/
California Vipassana Center: https://mahavana.dhamma.org/
Keywords: Intention, intuition, theater, performer, actress, meditation, personal growth, spiritual growth, past lives, evolution, silent retreats, silence, energy healing, awareness of thoughts, mindfulness, infinite joy, pure love, let go, teacher and student, stay open, receiving, Chakras, Chakra clearing, mind-blowing, flow state, in the flow, respond, Divinity, channel of energy, rebalance energy, release old energies, meditations, dreaming, deeply listening, trusting, soul-knowing, boundaries, energy vampire, intentional visualizations, mindfulness, reconnecting with self, heartfulness, practice, hand on heart, connecting in, true self, simplicity, trust yourself, Higher Consciousness, Universal Life Force Energy
Get in touch!
Check out Adriana’s page for tools, online courses, and resources for public speaking, auditioning, and authentic storytelling: www.adrianabaercreative.com
Check out Lea’s page for Integrative Health coaching in body, mind & spirit: www.leadurante.com
Follow us on Instagram and shoot us a DM to say hello!
@adrianabaer
@lea.durante.np
Learn more on our podcast website:
https://thewellbeingworkshop.buzzsprout.com
Thanks again for listening… and until next time, stay curious!
Today on the podcast we welcome Abbe Feder, Certified Life & Fertility Coach to share her personal experience with infertility and her professional insights as she now coaches and holds the hands & hearts of others going through an infertility journey.
1 in 8 couples struggle to conceive and 1 in 4 pregnancies end in miscarriage.
This is A LOT of women.
Today we create space to decrease the stigma of these realities.
We get into the intense emotions of infertility, the relationship challenges and lack of control of this type of journey, so those on this path feel seen and we all have a greater understanding & empathy for this very common experience.
Finally, Abbe gives some great concrete ideas about how to help & support a friend going through any difficult situation.
To connect with Abbe you can find her on Instagram:
@incirclefertility
@abbefeder
Visit her website for resources & guidance through infertility:
www.incirclefertility.com
Direct link to Cards of Love: Affirmations for (In)fertility:
www.incirclefertility.com/fertility-affirmation-cards/infertility-cards-of-affirmation
Keywords: Infertility, self-care, pregnancy loss, grief, miscarriage, it takes a village, Salts cure, grounding, connect with Earth, sleep, inner wisdom, self-trust, stress, anxiety, lack of control, out of control, anger, release, let go, health insurance, financial stress, IUI, IVF, emotional health, trauma, friendship, relationships
Get in touch!
Check out Adriana’s page for tools, online courses, and resources for public speaking, auditioning, and authentic storytelling: www.adrianabaercreative.com
Check out Lea’s page for Integrative Health coaching in body, mind & spirit: www.leadurante.com
Follow us on Instagram and shoot us a DM to say hello!
@adrianabaer
@lea.durante.np
Learn more on our podcast website:
https://thewellbeingworkshop.buzzsprout.com
Thanks again for listening… and until next time, stay curious!
Today on the podcast we are joined by Anna Petras, Nurse Practitioner & Holistic Health Consultant as we explore the Endocrine System, Women’s Hormones, and Perimenopause.
Grab your notebooks.
Anna provides a fantastic overview of what hormones are, how imbalance manifests as brain fog, fatigue & menstrual irregularities, and the rarely discussed phenomenon of the Cortisol Steal.
We explore how the environment, nutrition, food choices, and the stress of modern life contributes to hormone health (or lack thereof).
We ask questions about hormones across the lifespan and perimenopause, and explore a refreshing perspective to aging as the embodiment of wisdom.
Thank you Anna for sharing your expertise & knowledge!
To connect with Anna and learn more about her virtual 1:1 Functional Medicine Support for Hormone Health, group programs and retreats check out:
Instagram: @the_holisticnp
website: https://www.theholisticnp.me
Keywords:
Functional Medicine, Women’s Health, Thinking outside the box, root cause, integrative health, hormones, Thyroid, Adrenal Glands, Endocrine System, Endocrine Disrupting Chemicals, Stress Management, Stress hormones, Estrogen, Progesterone, Cortisol Steal, Balance, PSM, Irregular periods, Nutrition, Organic foods, Whole food, Pesticides, Mindfulness, Yoga, Meditation, Experiential process, Clean Beauty, Gut Health, Perimenopause, Menopause, BioIdentical Hormones, Resistance Training, Weight Training, Insulin Resistance, Exercise, Lean Body Mass, Midlife, Personalized Medicine, HPA axis, Adaptogen Herbs, Aging Gracefully, Wisdom, Honored transitions, Building Community, Storytelling
Get in touch!
Check out Adriana’s page for tools, online courses, and resources for public speaking, auditioning, and authentic storytelling: www.adrianabaercreative.com
Check out Lea’s page for Integrative Health coaching in body, mind & spirit: www.leadurante.com
Follow us on Instagram and shoot us a DM to say hello!
@adrianabaer
@lea.durante.np
Learn more on our podcast website:
https://thewellbeingworkshop.buzzsprout.com
Thanks again for listening… and until next time, stay curious!
Today on the podcast, Adriana interviews Lea as she pulls back the veil on the U.S. Healthcare System. She shares some shocking revelations from 10 years in the trenches and behind closed exam rooms as a family medicine nurse practitioner.
We take on the pharmaceutical industry, electronic health records, the insurance industry, and question the lack of adoption of current scientific evidence within the traditional practice model.
We ask questions about where profits are being made on patients, why patients aren’t actually getting better, how writing prescriptions became the norm, and how much NPs actually make for that quick 15 minute visit.
It’s a rare and honest look from the inside.
Thanks always for being here - we’re so grateful to explore these topics and have these conversations together. Please send us a message about your experience inside the U.S. healthcare system.
For more information and further explanation of the Endocannabinoid System and its profound effects on health, check out this video by renowned expert Dr. Rachel Knox: www.realchangewellness.com/drknox
Keywords: Medicine, Pharmaceutical Industry, Insurance Industry, Health Insurance, Private Practice, Federally Qualified Health System, FQHC, Primary Care Medicine, Family Practice, charting, billing, 15 minute visit, physical exam, review of systems, SOAP note, HIPPA, electronic health record, meaningful use, profit, pills, prescriptions, evidence-based, clinician burnout, deep listening, presence, undivided attention, suffering, mental health, physical health, behavior change, neuroplasticity, subconscious mind, Change Theory, health habits, Endocannabinoid System, ECS, cannabis, symptom management, root level healing, lawyers, nurse practitioner, Affordable Care Act, health care costs, determinants of health, personalize care, personalized medicine
Get in touch!
Check out Adriana’s page for tools, online courses, and resources for public speaking, auditioning, and authentic storytelling: www.adrianabaercreative.com
Check out Lea’s page for Integrative Health coaching in body, mind & spirit: www.leadurante.com
Follow us on Instagram and shoot us a DM to say hello!
@adrianabaer
@lea.durante.np
Learn more on our podcast website:
https://thewellbeingworkshop.buzzsprout.com
Thanks again for listening… and until next time, stay curious!
Happy New Year!
Here’s a quick overview of what’s coming up for the next few months: interviews & series galore!
Please reach out with show ideas for us - we love hearing from you.
xo,
Adriana & Lea
Get in touch!
Check out Adriana’s page for tools, online courses, and resources for public speaking, auditioning, and authentic storytelling: www.adrianabaercreative.com
Check out Lea’s page for Integrative Health coaching in body, mind & spirit: www.leadurante.com
Follow us on Instagram and shoot us a DM to say hello!
@adrianabaer
@lea.durante.np
Learn more on our podcast website:
https://thewellbeingworkshop.buzzsprout.com
Thanks again for listening… and until next time, stay curious!
Noticed the sales pitch from every gym, supplement company and legging brand promising a “NEW YOU” in 2023?
This marketing & messaging has been driving Adriana & Lea crazy for years and so today on the podcast we tear down this idea that you are so utterly wrong you MUST buy some new product or service & throw out that “old 2022 version” of yourself.
We explore why New Year’s Resolutions don’t work…
We ask questions to discover what it looks like to start this new year (or any potential change) from a place of wholeness, completeness, and inherent goodness….and why that actually works!
We get curious about how to create intentions and goals without shame, guilt & punishing ourselves.
If you, too, are sick of every advertisement trying to fix you, join us inside the Wellbeing Workshop this week.
Keywords: Marketing, Messaging, Toxic Capitalism, Angry, Hurtful, Fear, Fear-Based, Incomplete, Broken, Calories in Calories out, Physiology, Goals, Intentions, Seasonal Planning, Reflection, Reflecting, Year End, Space to figure things out, Internal locus of control, Wholeness, Soul, Values, Priorities, Motivation, Desires, New Year’s Eve, New Year’s Day, Weight loss, New Year’s Resolutions, Feelings, Anticipation
Get in touch!
Check out Adriana’s page for tools, online courses, and resources for public speaking, auditioning, and authentic storytelling: www.adrianabaercreative.com
Check out Lea’s page for Integrative Health coaching in body, mind & spirit: www.leadurante.com
Follow us on Instagram and shoot us a DM to say hello!
@adrianabaer
@lea.durante.np
Learn more on our podcast website:
https://thewellbeingworkshop.buzzsprout.com
Thanks again for listening… and until next time, stay curious!
Today’s episode drops on Winter Solstice in the Northern Hemisphere– meaning this day has the shortest amount of daylight and the longest night for the entire year.
To explore themes of darkness & light, the rhythms of nature, spiritual discernment & inner wisdom we are honored to welcome Annalee Joanne to the podcast.
Annalee is a certified Intuitive Healer, Metaphysican, Mystic Feng Shui Practitioner, and Geomancy Land Healer. Annalee trained at the International Feng Shui School and Spiritual Arts Institute and continues her studies of energy and metaphysical teachings as a developing mystic. Annalee provides in person & virtual land clearings and intuitive soul coaching.
Connect with Annalee via Instagram or her website:
@annalee.mysticfengshui
www.annaleejoanne.com/about-me
Keywords:
Sensitivities, clairvoyant, epiphany, Spiritual teachers, Mysticism, intuition, trial & error, Higher Self, higher realms, Oneness, Connectedness, Creator, Love, seasons, nature, growth and change, healing, Forgiveness, perspective, I get to do this, reflection, silence, solitude, deep listening, spiritual dimension, Consciousness, holy time, pure love
Get in touch!
Check out Adriana’s page for tools, online courses, and resources for public speaking, auditioning, and authentic storytelling: www.adrianabaercreative.com
Check out Lea’s page for Integrative Health coaching in body, mind & spirit: www.leadurante.com
Follow us on Instagram and shoot us a DM to say hello!
@adrianabaer
@lea.durante.np
Learn more on our podcast website:
https://thewellbeingworkshop.buzzsprout.com
Thanks again for listening… and until next time, stay curious!
This week on the podcast, we dive into the idea of 360-degree wellness as integrated, whole, full circle persons, and discover we are more than we seem on the surface!
In this conversation, sharing personal stories of our religious and spiritual beliefs, we learned new things about each other and found there are parts of ourselves and our experiences that aren’t typically discussed unless explicitly asked.
Finally, we confirm the questioning & curiosity that guide this podcast. Wondering about the universe and trying to understand the greater world around us has been driving us since we were kids.
Thanks again for listening… and until next time, stay curious!
Check out Adriana’s page for tools, online courses and resources for public speaking, auditioning, and authentic storytelling: www.adrianabaercreative.com
Check out Lea’s page for Integrative Health coaching in body, mind & spirit: www.leadurante.com
Follow us on Instagram and shoot us a DM to say hello!
@adrianabaer
@lea.durante.np
Learn more:
https://thewellbeingworkshop.buzzsprout.com
Keywords:
Buddhism, Catholic, Catholicism, Christian, meditation, contemplative prayer, ritual, practice, compassion, faith, connection, childhood, convert, moon, stars, chanting, dharma talk, family meal, temple, church, community, relationship, Love, self-gift, Source Energy, Universe, God, Divine Light, Cosmic connection, knowing, intuition, instinct, mystery, openness, question, birth, death, volunteering, feeling, awe, wonder, energetic exchange, belief systems, assumptions, curiosity, gut feelings, deep listening, quiet the mind, Be here now, complexity, uniqueness, ToothFairy
Get in touch!
Check out Adriana’s page for tools, online courses, and resources for public speaking, auditioning, and authentic storytelling: www.adrianabaercreative.com
Check out Lea’s page for Integrative Health coaching in body, mind & spirit: www.leadurante.com
Follow us on Instagram and shoot us a DM to say hello!
@adrianabaer
@lea.durante.np
Learn more on our podcast website:
https://thewellbeingworkshop.buzzsprout.com
Thanks again for listening… and until next time, stay curious!
Thanks for joining this week for our first ever guest: Sara Moon!
We can’t think of a better person to help us kick off the holiday season by helping all of us take permission to delegate, chill, and “break up with perfectionism.”
Sara Moon is the Ringleader of Good Enough Moms. She lives in Denver, CO with her two teenage daughters, husband, dad, and 3 dogs. Her passion is coaching moms to demand help & delegate.
This week on the podcast we explore the pressures of parenting, how to involve others, and let go a little knowing the kids will be ok.
Finally, this is the last week to enter our giveaway of over $200 in ethical gifts - all details below. THANK YOU for all your support getting the word out about the podcast.
Sara Moon's contact deets:
Instagram: @saramoonfeelbetter
Email: saramoonfeelbetter@gmail.com
CBD: saramoon.greencompassglobal.com
Keywords:
Communication, break the cycle, perfectionism, comparison, awareness, being selfish, delegation, delegate, get help, super mom, share responsibilities, talk it out, therapy, mental health, mental wellness, best self, fulfilled, role model, big sister, social media, teens, boundaries, expectations, motherhood, Waldorf education, crunchy moms
Get in touch!
Check out Adriana’s page for tools, online courses, and resources for public speaking, auditioning, and authentic storytelling: www.adrianabaercreative.com
Check out Lea’s page for Integrative Health coaching in body, mind & spirit: www.leadurante.com
Follow us on Instagram and shoot us a DM to say hello!
@adrianabaer
@lea.durante.np
Learn more on our podcast website:
https://thewellbeingworkshop.buzzsprout.com
Thanks again for listening… and until next time, stay curious!
As we head into the last month of the year and all the busy-ness that is December…
on this week’s episode of the Wellbeing Workshop
we create space
to pause,
reflect,
and explore
how do we look back and assess our progress over the last year?
We wrestle with defining markers of success; those that are internally created from our values vs traditional external markers like money & material accomplishment.
We get curious about how productivity, output and “doing” each year influences our ideas and feelings of self-worth in work and in family life.
We hope this episode gives you a new question or two to consider when evaluating your year and your success. Because no doubt, you are here, you are worthy, you are a success, and you have been rippling forth amazing things in 2022 whether or not they are tangible yet.
Need gifts this holiday season? We’re GIVING a basket of our favorite ethical products to one lucky winner! Unlimited entries until our drawing on Dec 15th (more details below)
Check out Lea’s page to learn more about the 6 month Integration Experience she has created and all her health coaching options: www.leadurante.com
Check out Adriana’s page for tools, courses, and resources for public speaking, and authentic storytelling: www.adrianabaercreative.com
Follow us on Instagram and shoot us a DM to say hello!
@adrianabaer
@lea.durante.np
Learn more on our podcast website: https://thewellbeingworkshop.buzzsprout.com
How to enter to win $200+ of our favorite ethical gifts!
- Subscribe to the show
- Rate & write a review on Apple Podcast or Spotify (10 entries)
- Share any episode on social media & tag @adrianabaer + @lea.durante.np (2 entries)
- Winner also announced on 12/15.
- Not sponsored or endorsed by any of the companies represented, podcast platforms, or Instagram.
- Unlimited entries!
Thanks for joining this week to dive into the topic of gratitude!
This week on the podcast we explore the evidence for diverse health benefits of a gratitude practice and how noticing glimmers in our bodies can shift our nervous system states. #yayscience
We share personal moments & stories that profoundly shaped us. We get curious about how to notice, witness, and appreciate in a more expanded and embodied way.
As we head into the holiday season, we hope this episode provides insights for stepping into moments of gratitude and the ease, joy, and release that come with its experience.
Finally, a gigantic expression of gratitude for YOU for all your support of this podcast thus far—THANK YOU!
Need gifts this holiday season? We’re GIVING a basket of our favorite ethical products to one lucky winner! Unlimited entries until our drawing on Dec 15th (more details below)
Check out Lea’s page to learn more about the 6 month Integration Experience she has created and all her health coaching options: www.leadurante.com
Check out Adriana’s page for tools, courses, and resources for public speaking, and authentic storytelling: www.adrianabaercreative.com
Follow us on Instagram and shoot us a DM to say hello!
@adrianabaer
@lea.durante.np
Learn more on our podcast website:
https://thewellbeingworkshop.buzzsprout.com
Thanks again for listening… and until next time, stay curious!
Keywords:
Gratitude, practice vs habit, presence, mindfulness, body awareness, felt experience, somatics, therapy, witnessing, seeing others, being seen, reflection, pause, journal, journaling, sitting in traffic, coffee, nature, longevity, physical health, mental health, mental wellness, emotional health, feelings, emotions
How to enter to win $200+ of our favorite ethical gifts!
- Subscribe to the show
- Rate & write a review on Apple Podcast or Spotify (10 entries)
- Share any episode on social media & tag @adrianabaer + @lea.durante.np (2 entries)
- Winner also announced on 12/15.
- Not sponsored or endorsed by any of the companies represented, podcast platforms, or Instagram.
- Unlimited entries!
This week in the workshop we explore some recent life experiences to see how decades of cultivating resources for our mental health plays out IRL.
A crowded airport, a questionable mammogram result and a condescending doctor…. all give opportunity to practice the resources, tools and strategies we have acquired to address the very real, very common mental health challenges, stress and uncertainty found in the moments of daily life.
Thanks always for being here. If these conversations resonate with you, please share it with a friend. And the best compliment you can give us in this work is to hit the subscribe button on your fav podcast platform and leave us a review. It really does help get the work out about the Wellbeing Workshop.
Link to Adriana’s tutorial on Square Breathing: https://www.instagram.com/reel/Cg4ptqXjd66/?igshid=YmMyMTA2M2Y=
And Horse Breath:
https://www.instagram.com/reel/CisRkqnDKTp/?igshid=YmMyMTA2M2Y=
Check out Lea’s site to learn about her integrative coaching practice which incorporates these tools and more to transform mental health challenges and cultivate resilience in the unknowns & stress of life: www.leadurante.com
Check out Adriana’s site for tools, courses, and resources for public speaking, and authentic storytelling: www.adrianabaercreative.com
Follow us on Instagram and shoot us a DM to say hello!
@adrianabaer
@lea.durante.np
Learn more on our podcast website: https://thewellbeingworkshop.buzzsprout.com
Thanks again for listening… and until next time, stay curious!
Keywords: Travel, airport, panic attack, anxiety, breath work, breathe, mindfulness, present moment, grounding, present, show up for others, give help, accept help, shame, emotional support dog, pets, hydration, facts, expectation setting, inner knowing, inner voice, personal power, grateful
How to enter to win $200+ of our favorite ethical gifts!
- Subscribe to the show
- Rate & write a review on Apple Podcast or Spotify (10 entries)
- Share any episode on social media & tag @adrianabaer + @lea.durante.np (2 entries)
- Winner also announced on 12/15.
- Not sponsored or endorsed by any of the companies represented, podcast platforms, or Instagram.
- Unlimited entries!
Thank you for joining us in the workshop this week.
Today we have a wide-reaching and very personal conversation about mental health. We touch on topics including anxiety, depression, self-harm, substance use and more, we recognize these are darker topics and can be hard at times. As you listen, honor yourself and if it feels too uncomfortable, turn it off–take care of yourself, first and always.
This is a hard one for us, not because we don’t have a desire to talk about mental health (in fact quite the opposite–this topic is a primary driving force for both of us.) And not because we hold shame or stigma around sharing our personal stories. But because it’s really scary to be vulnerable, to be honest and to put our lived experiences out there in the world. But that’s what we have committed to each other and you all–to be curious and to hold space for all aspects of wellness.
Our deepest hope is that if you, too, have struggled with mental health or are currently struggling you feel less alone in hearing our stories and that this supports you in some way.
You are not alone. We need you. We love you.
If you are in a dark, hard place, feeling like you don’t want to live and/or have thoughts about hurting yourself dial: 9-8-8 to be connected to the The Suicide & Crisis Lifeline in the United States. This prevention network of mental health professionals provides 24/7 service via a toll-free hotline. It is free and available to anyone in suicidal crisis or emotional distress. The number is 9-8-8
For some JOY—Here is an amazing video of Equestrian Horse Vaulting aka Lea’s pastime:
2022 World Champions: https://www.facebook.com/the.fei/videos/442172177826613/
Here’s a link to pictures of Lea & Adriana as young kiddos. www.realchangewellness.com/podcast-images
Check out Adriana’s page for tools, courses, and resources for public speaking and authentic storytelling: www.adrianabaercreative.com
Check out Lea’s page for integrative health coaching with focused & intentional work on mental & emotional health, wellbeing and resilience: www.leadurante.com
Follow us on Instagram and shoot us a DM to say hello!
@adrianabaer
@lea.durante.np
YOU are the most important part of this work! Drop us a DM or email. We’d love to hear from you! wellbeingworkshoppodcast@gmail.com
Learn more on our podcast website: https://thewellbeingworkshop.buzzsprout.com/
Thanks again for listening and until next time we hope you stay curious in your own experience of well being & thrive!
Keywords:
Mental health, mental wellness, mental illness, panic attack, therapy, antidepressants, brain health, emotional health, feelings, emotions, anxiousness, stress, overwhelm, perfectionism, pressure to perform, youth athletics, sports, elementary school, BMI, body image, restricted eating, presidential fitness test, self harm, alcoholism, coping mechanisms.
How to enter to win $200+ of our favorite ethical gifts!
- Subscribe to the show
- Rate & write a review on Apple Podcast or Spotify (10 entries)
- Share any episode on social media & tag @adrianabaer + @lea.durante.np (2 entries)
- Drawing held live on IG 12/2. Winner also announced in the episode 12/7.
- Not sponsored or endorsed by any of the companies represented, podcast platforms, or Instagram.
- Unlimited entries!
In this episode, we explore the idea of boundaries–what they are, how they help, and concrete and imaginative ways to be clear and kind to ourselves & others.
We question the to-do lists and expectations of the holiday seasons and get curious about how to plan, get support, and simply do less to have a cultivated experience in line with your own personal values and vision for the season.
If the mad-dash marathon of Halloween–Thanksgiving–Christmas–New Year’s has you simultaneously excited for the magic and exhausted by #allthethings, listen in for new ideas to respond to the energy of the season and care for yourself through it all.
Need gifts this holiday season? We’re GIVING a basket of our favorite ethical products to one lucky winner! Unlimited entries until our drawing on Dec 2nd (more details below)
Check out Lea’s page to learn more about the 6 month Integration Experience she has created and all her health coaching options: www.leadurante.com
Check out Adriana’s page for tools, courses, and resources for public speaking, and authentic storytelling: www.adrianabaercreative.com
Follow us on Instagram and shoot us a DM to say hello!
@adrianabaer
@lea.durante.np
Learn more on our podcast website: thewellbeingworkshop.buzzsprout.com
Thanks again for listening… and until next time, stay curious!
Keywords: Holidays, Halloween, Thanksgiving, Christmas, New Years Even, New Years Day, mindfulness, expectations, boundaries, clear is kind, magic, traditions, hosting, calendaring, structure, energy management, visualizations, to-do lists, Bad Moms, capacity, self-care, nostalgia, respond vs react, renewal, reflection
.
How to enter to win $200+ of our favorite ethical gifts!
- Subscribe to the show
- Rate & write a review on Apple Podcast or Spotify (10 entries)
- Share any episode on social media & tag @adrianabaer + @lea.durante.np (2 entries)
- Drawing held live on IG 12/2. Winner also announced in the episode 12/7.
- Not sponsored or endorsed by any of the companies represented, podcast platforms, or Instagram.
- Unlimited entries!
This week’s episode was recorded live, together, and on location from Los Cabos, Mexico. We were whisked away on an all-expenses paid travel experience, and it inspired us to continue the conversation from last week’s episode ("Well-Spent") reflecting on how we spend our money.
This week on the podcast, we explore what it's like to not have time or money impact our decision-making. We explore the messaging we received as children, how to deeply listen to our bodies & needs, and how to cultivate space to deeply listen to another person's perspective... even if you don’t agree 100%.
Check out Lea’s page to learn more about the 6 month Integration Experience she has created and all her health coaching options: www.leadurante.com
Check out Adriana’s page for tools, courses, and resources for public speaking and authentic storytelling: www.adrianabaercreative.com
Follow us on Instagram and shoot us a DM to say hello!
@adrianabaer and @lea.durante.np
YOU are the most important part of this work! What conversations should we explore here on the workshop? We’d love to hear from you! wellbeingworkshoppodcast@gmail.com
www.realchangewellness.com/podcast
Thanks again for listening… and until next time, stay curious!
Keywords:
Deep listening, leaning in, curiosity, productivity, asking questions, waste, all-inclusive, body autonomy, reflection, being vs doing, poolside, Green Compass, vacation, beach
How to enter to win $200+ of our favorite ethical gifts!
- Subscribe to the show
- Rate & write a review on Apple Podcast or Spotify (10 entries)
- Share any episode on social media & tag @adrianabaer + @lea.durante.np (2 entries)
- Drawing held live on IG 12/2. Winner also announced in the episode 12/7.
- Not sponsored or endorsed by any of the companies represented, podcast platforms, or Instagram.
- Unlimited entries!
In this episode, we explore financial wellness through the belief that shopping, gift-giving, and spending is an opportunity to express our values, voice, power, and abundant joy.
We look at B-corps, non-profits, experiential gifts, memberships, local artisans, network marketers, and more for opportunities to feel really good about money well-spent.
We have TONS of specific ethical brands we love and purchase from everyone year. Shoot either Adriana or Lea a DM for our favorites!
Want to get your plant styling on? Here’s the website for Foss & Fern - the company we waxed poetic about in this episode: www.fossandfern.com
Check out Lea’s page to learn more about the 6 month Integration Experience she has created and all her health coaching options: www.leadurante.com
Check out Adriana’s page for tools, courses, and resources for public speaking and authentic storytelling: www.adrianabaercreative.com
Follow us on Instagram and shoot us a DM to say hello!
@adrianabaer and @lea.durante.np
YOU are the most important part of this work! What conversations should we explore here on the workshop? We’d love to hear from you! wellbeingworkshoppodcast@gmail.com
www.realchangewellness.com/podcast
Thanks again for listening… and until next time, stay curious!
How to enter to win $200+ of our favorite ethical gifts!
- Subscribe to the show
- Rate & write a review on Apple Podcast or Spotify (10 entries)
- Share any episode on social media & tag @adrianabaer + @lea.durante.np (2 entries)
- Drawing held live on IG 12/2. Winner also announced in the episode 12/7.
- Not sponsored or endorsed by any of the companies represented, podcast platforms, or Instagram.
- Unlimited entries!
Who are your hosts when they’re not on the mic?
Lea & Adriana tend to come from two different sides of the same question: how do we integrate as a whole, embodied, authentic self to achieve our goals? We both offer coaching and support to guide individuals towards feeling better and showing up in the world as a whole person.
Adriana specializes in coaching for entrepreneurs, business & non-profit leaders, network marketers, and artists to explore their vision and driving purpose and communicate that to their target audience. Through online courses and coaching, she helps people increase their impact and influence, particularly in the online & digital space.
Check out Adriana’s page for tools, courses, and resources for public speaking and authentic storytelling: www.adrianabaercreative.com
Lea specializes in coaching and guiding people in need of solutions around mental health, particularly anxiety & depression, challenging physical health conditions like Fibromyalgia, IBS and migraines and all of us seeking to create healthy lifestyle habits and actually achieve those health related New Year's Resolutions for diet, exercise, weight, sleep, stress management and more.
Check out Lea’s page to learn more about the 6 month Integration Experience she has created and all her health coaching options: www.leadurante.com
Follow us on Instagram and shoot us a DM to say hello!
@adrianabaer
@lea.durante.np
YOU are the most important part of this work! What conversations should we explore here on the workshop? We’d love to hear from you! wellbeingworkshoppodcast@gmail.com
www.realchangewellness.com/podcast
Thanks again for listening… and until next time, stay c...
We explore sleep, the ways we sabotage it, and the ongoing battle we have to dispel the inner stories, thoughts, and beliefs about “deserving rest” or “producing enough to earn rest.”
If you became aware of challenging stories and frustrating habits around sleep that won’t budge, be sure to check out Lea’s link below to learn more about her holistic & effective approach for impactful & sustainable changes to our health habits.
Most importantly, we hope that you know you are worthy, so utterly and completely worthy of sleep. And not to worry! Your body is going to do some totally productive things while you get that shut-eye.
--
Check out Lea’s page for integrative health coaching. Including tools specifically designed for those who find themselves sabotaging sleep and struggling to create sustainable habits around rest: www.leadurante.com
Check out Adriana’s page for tools, courses, and resources for public speaking and authentic storytelling: www.adrianabaercreative.com
Do you struggle to fall asleep or stay asleep and achieve deep, restorative rest? C B D has truly been a game changer for Adriana & Lea (our partners, our moms, and so many of our friends!). Check out some cool science here: www.realchangewellness.com/sleep
Follow us on Instagram and shoot us a DM to say hello!
@adrianabaer
@lea.durante.np
YOU are the most important part of this work! What conversations are you having with your friends? Your therapist? Yourself? that we should explore here in the workshop? Drop us a DM or email. We’d love to hear from you! wellbeingworkshoppodcast@gmail.com
Learn more on our podcast website: www.realchangewellness.com/podcast
Link to our current favorite book mentioned by Adriana: Do Less by Kate Northrup: https://bookshop.org/books/do-less-a-revolutionary-approach-to-time-and-energy-management-for-ambitious-women/9781401955014
Thanks again for listening… and until next time, stay curious!
Thank you so much for joining our conversation this week in The Wellbeing Workshop exploring physical health and the wisdom found in our bodies, and that you learned a bit about the Autonomic Nervous System and Endocannabinoid System. We hope you gained insight into and perhaps a bit of awe about your own human body.
Check out Adriana’s page for tools, courses, and resources for public speaking and authentic storytelling: www.adrianabaercreative.com
Visit Lea’s page to book a complimentary integrative health assessment to further understand your nervous system, Endocannabinoid System and how to step into your inner power: www.leadurante.com
If you want to know more about plant-based resources for health and wellness and how C B D works, we have a whole online resource that we built to answer some of our own questions. You can check that out over at realchangewellness.com.
Here is the video by Dr. Rachel Knox mentioned in today’s episode that further explains the fascinating Endocannabinoid System and its profound effects on health: www.realchangewellness.com/drknox
Follow us on Instagram and shoot us a DM to say hello!
@adrianabear
@lea.durante.np
YOU are the most important part of this work! What conversations are you having with your friends? Your therapist? Yourself? that we should explore here in the workshop? Drop us a DM or email. We’d love to hear from you! wellbeingworkshoppodcast@gmail.com
Learn more on our podcast website: www.realchangewellness.com/podcast
Thanks again for listening… and until next time, stay curious!
Thank you so much for joining the continuation of our conversation about burnout inside The Wellbeing Workshop. We hope our exploration of what burnout feels like and what we’ve been trying (including zooming out, checking in with the season, finding fun, and being honest with ourselves) created an a-ha or perspective shifting moment of your own inner knowing. And most importantly, that you know you are not alone in this experience.
Check out Adriana’s page for tools, courses, and resources for public speaking and authentic storytelling: www.adrianabaercreative.com
Check out Lea’s page for health coaching for an integrative focus to relieve burnout: www.leadurante.com
Follow us on Instagram and shoot us a DM to say hello!
@adrianabear
@lea.durante.np
YOU are the most important part of this work! What conversations are you having with your friends? Your therapist? Yourself? that we should explore here in the workshop? Drop us a DM or email. We’d love to hear from you! wellbeingworkshoppodcast@gmail.com
Learn more on our podcast website: www.realchangewellness.com/podcast
Thanks again for listening and until next time we hope you stay curious in your own experience of well being & thrive!
Thank you so much for joining us for this conversation inside The Wellbeing Workshop. We share some of the key moments in building our respective, successful careers and the subsequent crash & burn cycle and exhaustion of that trajectory. We hope that this conversation allows you to feel seen if you find yourself similarly depleted & drained. Perhaps it offers some awareness of patterns or a recognition of beliefs about work, worth, productivity & output.
Check out Adriana’s page for tools, courses, and resources for public speaking and authentic storytelling: www.adrianabaercreative.com
Check out Lea’s page for health coaching for an integrative focus to relieve burnout: www.leadurante.com
Follow us on Instagram and shoot us a DM to say hello!
@adrianabaer
@lea.durante.np
YOU are the most important part of this work! What conversations are you having with your friends? Your therapist? Yourself? that we should explore here in the workshop? Drop us a DM or email. We’d love to hear from you! wellbeingworkshoppodcast@gmail.com
Learn more on our podcast website: www.realchangewellness.com/podcast
Thanks again for listening and until next time we hope you stay curious in your own experience of well being & thrive!
Thank you so much for joining us for this inaugural episode of The Wellbeing Workshop. We are thrilled to be creating space for holistic wellness: physical, mental, emotional, financial, energetic, spiritual, and more. Join us each week as we get curious and dive into conversations that for too long have been stigmatized, ignored, or relegated to private forums only.
YOU are the most important part of this work! What conversations are you having with your friends? Your therapist? Yourself? that we should explore here in the workshop—Drop us a DM or email. We’d love to hear from you!
wellbeingworkshoppodcast@gmail.com
Check out Adriana’s page for tools, courses, and resources for public speaking and authentic storytelling: www.adrianabaercreative.com
Check out Lea’s page for integrative health coaching: www.leadurante.com
Follow us on Instagram and send us a DM to say hello!
@adrianabaer
@lea.durante.np
Learn about about the movement Adriana & Lea co-founded to support 360-degree wellness: www.realchangewellness.com
Thanks again for listening and until next time we hope you stay curious in your own experience of well being & thrive!
https://thewellbeingworkshop.buzzsprout.com