Vitality40Plus: Recent Episodes
Trudi Roscouet
Trudi Roscouet, a health and well-being coach and who now preaches Menopause, in many jurisdictions, explores the various health taboos and secrets we never talk about - or afraid to ask! Join her on a weekly podcast with experts and survivors as she tackles subjects like addiction to infertility: menopause to mens health: mental health issues to misogyny. The list is endless!
Debi Roberts is the CEO of The OLLIE Foundation and is recognised as an expert in the science of goal-setting particularly combined with conflict resolution to create an effective intervention for those who are suicidal.
The Debi Roberts Wellbeing Programme is available through The OLLIE Foundation who offer a wide range of talks and training for students, parents and professionals.
(linkedin.com/in/suicide-prevention-specialist-public-speaker-debi-roberts); www.theolliefoundation.org contactus@theolliefoundation.org
Rachel Turner
Rachel Turner is a FM Health & Energy Coach supporting Autoimmune recovery by addressing trauma, creating emotional resilience and reprogramming the subconscious mind. email: contact@rachelturnerwellness.co.uk (www.rachelturnerwellness.co.uk)
Cathy Houghton is a health coach to mid-life women specialising in weight loss, disordered eating, nutrition and healthier ageing. She helps her clients find peace around food, and balanced wellbeing.
Home - Blossom Health Coaching
cathy@blossomhealthcoaching.co.uk
Linda King of ADHD Coaching, has worked in the education sector for many years coaching children with ADHD. In this podcast we talk about recognising signs and symptoms and how to put in some practical steps to help parents and children alike. We also look at the link between late diagnosis of ADHD and the Menopause.
Suzanne Samaka is a 34-year-old mum of two from Watford. She grew up in a single parent, working class family, which has given her a strong sense of working hard to achieve. She has spent 15 years working for a high street bank in a number of roles, mainly around relationships and people. Suzanne has recently founded the #HonestyAboutEditing campaign to protect young people’s self-esteem and help them have a more positive body image. Contact Suzanne on 07743070490 or s_samaka@hotmail.com
Dr Juan Melendez is not only a Dementia specialist but also works in the international field of study on the Female Brain. He discusses the links not only with Menopause but the education and study of Alzheimer's.
Emma Pennycard a is an Accredited Life Balance Coach & Trainer with a passion and expertise in belief and behaviour change.
Working with individuals and organisations, Emma empowers her clients to transform unhelpful beliefs and habits, which will not only increase health, happiness, and overall wellbeing but also productivity and performance. www.becoaching.co.uk
emma@becoaching.co.uk
www.linkedin.com/in/emma-pennycard
Tina Hesse is a child psychologist with Mind Jersey and in this podcast talks openly about how to "talk" to teenagers and addresses issues like anxiety.
Have you ever thought there might be a connection between your gut and your hormones? Raewyn Guerrero, a Functional Medicine Certified Health Coach talks in detail about how what we eat really does reflect our mood.
www.Gutsyexecutivecoach.com
Claire and James Davis are the husband and wife team behind the multi-award winning wellbeing company 38 Degrees North and thriving coaching business, The Midlife Mentors. Contact them at team@themidlifementors.com; www.themidlifementors.com
Debbie Benest from Blue Sky Health coaching looks at how to regain your energy levels through food and self help.
Jason Wyse, the Chairman of the Silkworth Group explores the power of addictions and how to get help and support worldwide.
Alex Frankham, a genito-urinary physiotherapist outlines the issues relating to womens pelvic floor and delivers some self help exercises.
Georgina Dyson-Horton, a psychotherapist, talks about the Menopause and The Critical Voice. Researching into one’s critical inner voice and the surprising finding of how the Menopause can affect it.
Jo "Sober Jo" Ferbrache changed her life after a charity challenge to stay off alcohol for a year. In this podcast we look at whether there really is life and how to deal with social pressures.
Dr Maria Luque, a health science professor, talks about how to get the best out of your exercise routine through the Menopause
Kate Wright of Arbre Consulting looks at the real meaning of Diversity and Inclusion and how culture is cultivated within an organisation. We also talk about how we can break our own bias and help to make a better work culture.
Ross Tompkins, the founder of Alphagenix, is a specialist in men's health and explores the uses and advantages of checking testosterone levels.
Jean Allen, a registered psychologist, takes a look at misogyny and how, as mothers, we can make a difference to our children’s lives.
Karina Horman is a registered trichologist and talks about hair loss and thinning, in both men and women
Gerry Kelly, CEO of Sovereign group was brought up in a family of 6 boys and educated at Blackrock College, Dublin. He qualified as a Chartered Certified Accountant in 1987 and joined Sovereign Trust in Gibraltar as Group Finance Director in 2002, rising to Group Operations Director in 2008 before being appointed Group CEO in 2018. Today Sovereign is a major supporter of Menopause awareness in the workplace ad have recently won the Gibsams Wellbeing in the Workplace Award (2022)
Moira Dougherty is passionate about helping women take controls of their financials and explains the importance of independence.
www.midlifewomeninbusiness.co.uk
Karen Davis, founder of TOYL and author, reveals the secrets of self-care. Time Out is not Selfish but critical! www.toyl.co.uk
Chloe Fosse, the founder of Tiny Seeds, a Jersey charity supporting couples facing infertilty and IVF talks openly about struggles couples face and how friends can support them practically as well as mentally.
Sarah Davison is a registered homeopath and we discover how we can cope with the menopause naturally by reviewing our symptoms. www.thrivehomeopathy.com
Emma is the Diversity and Incusion manager of Burnett Paul Solictors; the first law firm in the UK and the first organisation in Scotland to receive the Menopause Friendly accreditaton. In this podcast, we take a look at the importance of corporate wellbeing
Claire and James, commonly called the MID LIFE MENTORS, discuss the Menopause from both the male and female perspective and how to reduce anxiety by looking at lifestyle issues
Steve Phillips founded the Jordan Legacy after his son took his own life in 2019. He talsk about the importncc of mental health eduation and about the #BeaconofHopeUK in 2023
Carly is a lawyer and we look at the possibility of reducing anxiety throughout the Divorce process
Amanda, acting CEO of the Pink Elephants charity based in Australia talks about the practical elements of losing a child in early pregnancy and how the charity can help and support families across the world
Daniel describes how technology has changed our sleep patterns and how we should strive for a simpler life
Dr Julie Luscombe deals with strategies for managing imposter syndrome and increasing effectiveness in life and work
Dan Ireland is a master of Mindfulness and in this podcast explains the meaning of mindfulness and how we can use it in the workplace