The Tennis Addict Meditations: Recent Episodes
Philip Westwood
This audio podcast provides auditory neurological stimulations through vivid visualization techniques, in order for the player to achieve peak performance during competitions, recovery, or practice sessions. The descriptive scenarios provided will aid in putting the player in a meditative state where the subconscious mind will be opened to consuming positive verbal and visual reinforcements while simultaneously building inner confidence.
A Visualization Exercise to increase hand-eye, coordination, anticipation, and player concentration during the first steps of a usual pre-match or practice warm-up. Also, enhance the player's awareness of potential bad habits that may be present which can prevent a high-quality warm-up.
Meditation for the days where preparation might be inadequate. The player uses visualizations and affirmations from previous positive experiences to regain control over the day.