The Journey with Hannah Byrne: Recent Episodes
Hannah Byrne
Welcome to The Journey. The Journey is a podcast with Hannah Byrne, designed to bring you guidance on your spiritual journey and help you to go deeper in your inner voice than you ever have before. Hannah shares stories and lessons from her own spiritual journey and also invites guests to share their experiences, to inspire you to create more joy and alignment in your life.
In this episode, Hannah shares how recently her intuition has been leading in ways the mind would have never expected and how these expectations from the ego not being met have created a sense of failure. She explains how accepting and surrendering to this change has now opened the channel to more peace and alignment.
Connect with Hannah at hanbyrne.com or instagram.com/hanbyrne_
In this episode of The Journey, Hannah shares her experience of living with anxiety for the majority of her life and the tools and techniques that helped her overcome this. Hannah delves into some of the experiences that caused trauma in her life and led to the feeling of constant anxiety and the need to control and the nudges the universe gave her along the way to eventually find peace and clarity.
Contact Hannah:
hanbyrne.com
instagram.com/hanbyrne_
Resources if you're experiencing mental health issues:
talkliverpool.nhs.uk
liferooms.org
https://www.mind.org.uk
Mentioned in the show:
https://naomiabsalom.com
https://www.yogagirl.com
https://jesslively.com
https://eckharttolle.com
In this episode Hannah shares how she's been hiding from how she's really been feeling and shaming herself for feeling so low. Relearning how to accept your emotions, especially low emotions teaches us self compassion and stops us from gaslighting ourselves and doing this type of work only helps us to grow.
Hannah guides you through a short practice of self acceptance to tune into your emotional body and her inner voice shares from a peaceful place its words of reassurance for the mind.
To work with Hannah go to hanbyrne.com or instagram.com/hanbyrne_
Mentioned in the episode:
Surrender course discount code - PODCAST50
Surrender course - hanbyrne.com/surrender
Eckhart Tolle - Power of Now and New Earth
instagram.com/flowersfordais
Mercury Retrograde always brings up the things we've been avoiding, our shadow side, and this can cause us to fear this period of the year. What if we learnt how to use this shadow period for healing and growth? In this episode, Hannah shares the shadows that have came up for her this week and the tools she's using to heal them. If you want to learn how to work with your shadow on a deeper level and join Hannah for a 6 week mentorship programme go to hanbyrne.com/thejourney or instagram.com/hanbyrne_
Mentioned in the Episode:
Eckhart Tolle - A New Earth
Peta Kelly - Earth is Hiring
https://www.russh.com/mercury-retrograde-september-october-2021/
In this episode of The Journey, Hannah is joined by Rownak, and aspiring yoga teacher, poet and traveller residing in Liverpool. Born and raised in England, he's been fortunate to discover and traverse yoga from his family's Sufi heritage and perspective. He has sought to find and sit with the people of the path all over the world for over two decades. Now he's ready to share a little of the little he's learnt.
During the episode, Rownak and Hannah discuss many different topics from yoga and spiritually to the normality of violence in the media.
Trigger warning for sexual abuse at 57mins to 57:49mins and 1:01hr to 1:09hr.
Jenelle Katrine is a Holistic Wellness Mentor, Certified Inner-Voice Facilitator and the heart behind FGS Wellness. After 5 years of studying natural and holistic hormonal balancing and working with various experts and practitioners she reversed her own PCOS-related symptoms. Through a combination of lifestyle, habit and inner-state shifts driven by an undercurrent of learning listen to the inner-guidance of divine wisdom within, she went from 15 years of irregular ovulation & menstruation to a balanced cycle for time in her life. Her skin also transformed after a 17-year struggle with acne and a host of underlying health issues veered into a state of harmony which allowed her to conceive naturally without any intervention.
A Canadian that has spent the last half decade in East Africa, she offers online 1 on 1 sessions and in-person Holistic Wellness workshops, gatherings and mentoring where she is currently based, in Nairobi, Kenya.
Contact Jenelle:
- https://fgswellness.com/
- https://www.instagram.com/fgswellness/
- fgswellness@gmailcom
Contact Hannah:
- hanbyrne.com
- instagram.com/hanbyrne_
Mentioned in the show:
- Secret Ceres: https://www.secret-ceres.com/secret-ceres-balancing-vaginalwand
- https://www.secret-ceres.com/ingredients-vaginal-stick
- Ina May's Guide to Childbirth: https://www.amazon.co.uk/Ina-Mays-Guide-Childbirth-Gaskin/dp/0091924154
Jenelle Katrine is a Holistic Wellness Mentor, Certified Inner-Voice Facilitator and the heart behind FGS Wellness. After 5 years of studying natural and holistic hormonal balancing and working with various experts and practitioners she reversed her own PCOS-related symptoms. Through a combination of lifestyle, habit and inner-state shifts driven by an undercurrent of learning listen to the inner-guidance of divine wisdom within, she went from 15 years of irregular ovulation & menstruation to a balanced cycle for time in her life. Her skin also transformed after a 17-year struggle with acne and a host of underlying health issues veered into a state of harmony which allowed her to conceive naturally without any intervention.
A Canadian that has spent the last half decade in East Africa, she offers online 1 on 1 sessions and in-person Holistic Wellness workshops, gatherings and mentoring where she is currently based, in Nairobi, Kenya.
Contact Jenelle:
- https://fgswellness.com/
- https://www.instagram.com/fgswellness/
- fgswellness@gmailcom
Contact Hannah:
- hanbyrne.com
- instagram.com/hanbyrne_
Mentioned in the show:
- Secret Ceres: https://www.secret-ceres.com/secret-ceres-balancing-vaginalwand
- https://www.secret-ceres.com/ingredients-vaginal-stick
- Ina May's Guide to Childbirth: https://www.amazon.co.uk/Ina-Mays-Guide-Childbirth-Gaskin/dp/0091924154
If you've listened to the previous episodes of The Journey, you'll know Hannah talks about her inner voice and how she uses it to make decisions and asks it for answers when she needs them. Do you want to learn how to communicate with your own inner voice? Do you want to learn the difference between your mind and inner voice? If you answered yes, then this episode is for you!
Hannah shares a short meditation so you can connect with your inner voice and tells a story of how listening to hers has been creating magical manifestations in her life.
If you would like to go deeper and spend 2 hours living as your inner voice go to: hanbyrne.com
Follow Hannah on instagram.com/hanbyrne_
In the first episode of The Journey, Hannah discusses how she has learnt how to surrender into uncertainty, the meaning of surrender and the different experiences that have led her to this point.
We've experienced a collective surrendering over the last year and Hannah delves into how this helped her understand surrendering at a deeper level and make some massive life changes.
Connect with Hannah on instagram.com/hanbyrne_ or hanbyrne.com
Mentioned in the show:
Psychology Today article - https://www.psychologytoday.com/us/blog/inviting-monkey-tea/201605/when-its-time-let-go-control-and-surrender
IVFT - https://jesslively.com/ivft/
Welcome to The Journey!
In the unofficial intro episode, Hannah talks about what The Journey is all about and what you can expect from the upcoming episodes.
For inner voice sessions go to hanbyrne.com or follow Hannah on instagram.com/hanbyrne_