The Absolute Athlete: Recent Episodes
Lovis Kern
The Absolute Athlete combines every aspect of sports to become the best version of himself and achieve his full potential. This means not only the skill, tactical and physical side, but especially the mental side of the game, which is the focus of this podcast. Listen to sports mental coaches Leon's and Lovis' tips, experiences and life stories on how to master the mental game and become an Absolute Athlete in the form of a chill, laid-back chat-style.
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00:00 Begrüßung
01:18 Leons Yogi-Tee: "Glaube an eine nicht sichtbare Welt"
04:15 Selbstbewusstsein vs. Selbstvertrauen
05:15 Top Tools zum Selbstbewusstseinstärken
07:45 Die Kraft der Ruhe
08:16 Handy als Tool, nicht als Zerstörer
09:25 Die Kraft deines Umfelds
11:44 Der Grundstein von Selbstvertrauen
12:16 Die Konditionierung unserer Gesellschaft
14:40 Leons Spielstory
20:55 Lovis Yogi-Tee: "Lass deine Sorgen hinter dir und schaue nach vorne"
21:30 Warum es kein Verlieren gibt
24:45 Lovis Verletzungsstory
27:05 Yogi-Tee Sponsor Inshallah
27:30 Warum man Visionen ändern muss
28:15 Outro
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Welcome to our fifth podcast episode! New Year, new podcast set-up...
Today we let our Yogi Teas provide us with the inspiration for our topics again, we think it turned out pretty valuable. We talked about the full potential that every athlete has in themselves deep down and the key to unlock and achieve it. We hope you can gain a lot of value from it, feel free to let us know in the comments. Enjoy!
Timestamps: 00:00 Intro
01:00 Lovis Yogi Tea: "The world wants to see your inner light"
02:05 Why not showing your inner light/full potential is a problem
04:35 How to unlock your full potential
05:15 Best ways to master your mental game
05:35 Achieving your individual optimal FLOW state
10:00 The problem with Social Media
15:00 How to use Social Media the right way
16:15 Why you MUST master your Social Media habits
18:25 Leons Yogi Tea: "Kindness is the smell of life"
18:45 Why kindness is key
20:00 Final words
We'd love to hear some feedback and your learnings from this episode - just shoot us a DM!
Want to start taking control of your mental game to unlock and achieve your full potential? Check out our coaching on our website: absoluteathlete.de
About: The Absolute Athlete Podcast combines every aspect of sports to become the best version of himself and achieve his full potential. This means not only the skill, tactical and physical side, but especially the mental side of the game, which is the focus of this podcast. Listen to sports mental coaches Leon's and Lovis' tips, experiences and life stories on how to master the mental game and become an Absolute Athlete in the form of a chill, laid-back chat-style.
Getting into the flow state is one of the most important factors for performing at your fullest potential as an athlete. Today Lovis shares some quick and easy tips about getting into the flow state. Enjoy! We’d love to hear your experiences with these tools, feel free to shoot us a DM on instagram.com/absoluteathlete For more info on us check out absoluteathlete.de
Welcome to a new episode of the short form podcast! Lovis tells you what the easiest, quickest and most longterm factor is to stand out as an athlete. Do you finally realise where your biggest potential lies and will you take advantage over it? - Enjoy! If you want to send us a message of your experiences our watch more content of us, check out our instagram at: instagram.com/absoluteathlete
Welcome to a new format, where we talk about topics on the go that come into our mind. This time Lovis talks about a silent retreat he’s done, how that experience was and what he learned from it. Take a listen and find out how silence can benefit you tremendously as an athlete - Enjoy! If you want to send us a message of your experiences our watch more content of us, check out our instagram at: instagram.com/absoluteathlete
Welcome to our fourth podcast episode!
We are back after a little pause, a lot was going on, we have been working on a lot of stuff, so stay tuned for what is to follow! This time we talk about VisionsXAthletes. Topics are the importance, creation, usage, sharing and receiving of visions as an athlete. We point out some very interesting things we've learned regarding these topics and give you some actionable steps to work on this field yourself.
Enjoy!
For more regular content check us out on Instagram: https://www.instagram.com/absoluteathlete
We'd love to hear some feedback and your learnings from this episode - just shoot us a DM!
Want to start taking control of your mental game to unlock and achieve your full potential?
Check out our coaching on our website:
Welcome to our third podcast episode!
Join us again for a chill talk on various aspects of an athlete's mental game. We go into detail about how to accelerate your success by taking control of your environment. We've divided this topic into the three categories digital, physical and social environment. We provide you with some good concrete action steps, listen to the end where we summarize them all for you!
Timestamps: 00:00 - Introduction & Yogi-Tea
01:00 - The power & freedom of rainy weather
05:35 - How to get the best out of taking risks
10:30 - Leon's Yogi-Tea Quote: The interplay between body & mind
13:00 - Lovis' Yogi-Tea Quote: The interplay between heart & brain
15:15 - Why should you take care of your environment?
17:40 - The 3 key areas of your environment
18:40 - Key area 1: Social environment
22:18 - Immediate improvement steps
27:45 - Key area 2: Physical environment
30:05 - Key area 3: Digital environment
35:15 - The influence of your environment on your performance
37:00 - Summary of key areas and action steps
Enjoy!
For more regular content check us out on Instagram: https://www.instagram.com/absoluteathlete
We'd love to hear some feedback about and your learnings from this episode - just shoot us a DM!
About: The Absolute Athlete combines every aspect of sports to become the best version of himself and achieve his full potential. This means not only the skill, tactical and physical side, but especially the mental side of the game, which is the focus of this podcast. Listen to sports mental coaches Leon's and Lovis' tips, experiences and life stories on how to master the mental game and become an Absolute Athlete in the form of a chill, laid-back chat-style.
Welcome to our second podcast episode! Join us again for a chill talk on various aspects of an athlete's mental game. We go into detail about how to accelerate your mental growth through actively seeking discomfort, becoming a master at presence, as well as using gratitude and books for your benefit. All that will be accompanied through our own experiences and stories. Enjoy!
For more regular content check us out on Instagram: https://www.instagram.com/absoluteath...
We'd love to hear some feedback about and your learnings from this episode - just shoot us a DM!
About: The Absolute Athlete combines every aspect of sports to become the best version of himself and achieve his full potential. This means not only the skill, tactical and physical side, but especially the mental side of the game, which is the focus of this podcast. Listen to sports mental coaches Leon's and Lovis' tips, experiences and life stories on how to master the mental game and become an Absolute Athlete in the form of a chill, laid-back chat-style.
Welcome to our first own podcast episode!
Get to know us a bit more and hear us share personal stories, talk about mentors, mental hacks, the flow state and much more.
If you want to watch the video to it, feel free to check us out on Youtube: https://www.youtube.com/channel/UCWKshXzZGyN01lr9Aea2fjg/videos
For more regular content check us out on Instagram: https://www.instagram.com/absoluteathlete
We'd love to hear some feedback about and your learnings from this episode - just shoot us a DM!