Daily Practice: Recent Episodes

Hiroki Hirayama

Documenting the journey of where habits, daily practice and ultimately, confidence is built.

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Prepare yourself for the worst when it's going great. 


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Don't be fooled by Fortune. 


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No one can take your freedom. 


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Chains in your mind. 


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Control what is yours. 


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Hardship - oh, good times you mean?


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First, a hard winter training. 


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Get acquainted with pain. 


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Train your mind and soul.

Correction : I mentioned in this entry that it's entry 21. But it's actually entry 22 - it's been 22 days of straight podcasting everyday! 


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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The Never Ending Washing Machine. 


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When you feel lazy - ask : why am I doing this? 


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Want Nothing, Have Everything.


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The opulent facade of wealth


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Laugh or Cry?


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Thank god for the shipwreck!


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Respect the past, but, be open to the future. 


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Focus on what is practical. 


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Appeal to other's self interest. 


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Don't sweat the small stuff. 

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Be a pragmatist - don't worry, be pragmatic. 


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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It's the inner qualities that matter.


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Only the essentials please. 


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Only fools, rush, in.


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'The buck stops here' - taking ownership over your misfortunes. 


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The court of your mind is built and kept well by yourself through your actions. 


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Anything can be an advantage - we are all privileged in some ways. 


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Philosophy as a tool of pragmatism.


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Let your reason rule the day.


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The Knowledge Trap.


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A new habit that I am trying to build.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app