The GetWell Podcast: Recent Episodes
Serena Lewis
A podcast dedicated to healing the collective through self-love, nutrition, metaphysics, yoga, and more.
Serena has been in the health & wellness industry for 6 years. She is a holistic health coach, yoga teacher, reiki healer. She studies yoga philosophy and astrology always striving to learn.
Join Serena as she talks about her healing journey and shares knowledge and experiences.
UPCOMING TRAINING: 200-Hour Hatha + Flow Yoga Teacher Training January - June 2023 (two weekends a month) Saturday & Sunday: 1:00pm-8:00pm January: 7-8 | 28-29
February : 4-5 | 25-26
March: 4-5 | 25-26
April: 1-2 | 22-23
May: 6-7 | 27-28
June: 3-4 | 24-25
at Live & Let Liv Yoga Killeen, Tx
learn more or enroll at https://www.wellwithserena.com/yogateachertraining
In this episode I open up about my relationship with my body has changed over the years. I also will share how my trauma has effected the way I have feel in my body. I hope to inspire those who are looking to loose weight.
Learn ways to help heal your relationship with food. I am talking about diet culture, overeating, the binge/restrict cycle, and intuitive eating. It's time to sop the endless dieting and obsessing about food.
Interested in working with me? Book a FREE discovery call here! https://calendly.com/wellnesswithserenalewis/book-with-serena
Check out my offerings at www.wellwithserena.com
xX
Serena
In this episode, my mother, Abbyopens up about her terrors in her relationship with my biological father. We recorded this episode in hopes her story will help women find the courage to leave their toxic relationships.
This episode will be on the topic of spirit guides. I will teach you the basics of working and connecting with your spiritual guides. I will also introduce you to different archangel guides and how they can offer their unconditional love and guidance.
I want to hear about your experience with guides. Message me at wellnesswithserenalewis@gmail.com
or connect with me on Instagram @wellwithserena
In this episode I share some limiting beliefs that I had over spirituality, and my career. Learn how your limiting beliefs keep you from manifesting your dreams and how to get unstuck!
Don't forget to share this podcast, review or share feedback with me.
You can connect with me on IG @wellwithserena or wellnesswithserenalewis@gmail.com
See more of my offerings at www.wellwithserena.com
Hugs!
Serena
I'm so excited to launch this new POWERFUL group holistic health coaching online program!! This I will share EVERYTHING you need to know about this LIFE-CHANGING opportunity.
This 12-week program starts in March 2022! Unable to join this one? I will launch another one THIS YEAR.
To learn more about this program or enroll go too: https://wellwithserenagetwellprogram.thinkific.com
You can also email me at wellnesswithserenalewis@gmail.com
Follow me on Instagram @wellwithserena
Blessings,
Serena
This episode is perfect if you are looking to start up your health & wellness business, attract more clients, or launch that wellness event. I talk about fear and how it keeps us from being the best version of ourselves. I share how you can use your fear to show you what you want in life.
Other topics I discuss:
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Where to offer your services
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How to promote yourself
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How to get clients
I hope you enjoy this episode.
You can connect with on Instagram @wellwithserena
Website: www.wellnesswithserena.com
Email: wellnesswithserenalewis@gmail.com
In this episode, I am outlining the 4 steps to stop overeating for good. I will also be sharing a little bit about my binge eating disorder and the mistakes that were interfering with my healing.
When you are ready here is how I can help!
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Book your FREE 1:1 Discovery Call with me! - https://calendly.com/wellnesswithserenalewis/1-1-health-coaching-discovery-call
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Learn more about my GetWell Holistic health coaching Program starting March 2022 - https://wellwithserenagetwellprogram.thinkific.com
Follow me on Instagram @wellwithserena or @thegetwellpodcast or www.wellwithserena.com
or connect with me at wellnesswithserenalewis@gmail.com
Xx,
Serena
In this episode, I will discuss the spiritual law of vibrations of low and high vibes. I will teach you how to measure your vibrational frequency & how to raise your vibrational frequency. I will discuss the importance of keeping a high vibe physical body, energy body, and mental body to keep you vibrating at your souls level. I will also talk about HOW to keep good vibes ALL THE TIME!!
Keep up with me on Instagram @wellwithserena and check out my website at www.wellwithserena.com
This episode is a recap of last week's 5-day holiday challenge. Here I show you how to get clear on your values such as boundaries, protecting mental/emotional wellbeing, and physical health. I share some common roadblocks & how we can change negative behavior. I emphasize the importance of moderation & celebrating your wins!!
Why wait till 2022 to work on your health when you can do it now?!
Follow me on Instagram @wellwithserena and @thegetwellpodcast
Check out my website www.wellwithserena.com to learn more about January's GetWell Program
In this episode, I share how I was diagnosed with ADHD/ADD, childhood struggles, and current struggles with having adhd. I share how I came off ADHD medication after 16 years. I talk about how to a live a life that you love even with ADHD.
I hope this episode empowers you to re-write your story around being diagnosed with adhd.
Let's connect! Follow @wellwithserena or visit my website www.wellwithserena.com
In this episode introduce myself, open up about past traumas, and share why I started this podcast. I will share my mission on how I am helping heal the collective. To get to know me a little bit more follow me on Instagram @wellwithserena
Don't forget to follow, like & leave a review.
Xx,
Serena