Enough With The Small Talk: Recent Episodes
Katie Lane
Enough With The Small Talk where Life Coaching Meets Healing. A podcast for the soul for depth seekers. I guide you through self advocacy and taking emotional responsibility in your life.
Listen to stories of my clients overcome the same things that you are facing. Join us as I dive deep into navigating life, family and healing during and after a severe back injury. I share life experiences and wisdom that you will carry with you throughout your lifetime. Perspective that will change your life. Stories that will teach you about yourself while filling you up.
Let’s dive in!
Listen to learn my 3 Step Process in helping yourself navigate challenging relationships or challenging aspects of relationships in your life. Friction usually surfaces when we find ourselves going through a personal transformation whether that is physically, mentally or emotionally. Listen as we dive into better understanding your role and what it is that you can do to create the relationships that you desire.
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Diving into my current life long with the stories of my clients. Witness how this simple yet significant perspective shift can change your life. Listen along as I vulnerably share my emotional battle with aspiring motherhood while physically and emotionally healing from a traumatic back injury. Gain insight into your own life as you listen to the stories of my dear clients navigating their own life's obstacles. This episode is for the mother or aspiring mother healing from pain, trauma and or illness. This episode is for the woman who is focused on inner healing and breaking patterns that no longer serve you. Buckle up! Here we go!
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Listen and get ready for some hard truths, deep wisdom and personal clarity as we dive into healing, fear and your WHY. Are you feeling stuck, complacent or unmotivated after back pain, injury, trauma chronic pain or illness? This one's for you!
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Join us as, Chiropractor and Primary Spine Practitioner, Dr. Brendan McCann and myself dive into the intimacies of my chronic back pain along with my different diagnosis. Dr. McCann uncovered what is referred to as Type II Modic Changes or End Plat Edema. According to Dr. McCann there is minimal clinical research and solutions when it comes managing pain caused by Modic Changes. Listen as we dive into what I have figured out on my own personal journey after very episodic pain after experiencing a severe disc herniation. The physical and emotional battle is real when you are faced with pain and physical limitations. As I will share in this episode, it has been and is still a very dynamic and multifaceted healing process. Let's dive in to the meat and potatoes.
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Connect with Dr. Brendan McCann
Book we referenced "Back Mechanic" by Dr. Stuart McGill
LIVE video recording on Facebook
Client Story: The "dark" side of mental health with injury and chronic pain. Join us as Liv shares her physical and emotional herniated disc journey. She walk us through her struggles along with some of her deepest most powerful breakthroughs. Liv proves how you can find purpose and take one of the worst things you've been through and turn it into your greatest strength.
Book Linked: The Body Keeps The Score
1:1 and Group Support | Connect with me here
Self Paced Empowered Healing Program
Diving deep into some hard truths.
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SELF PACED EMPOWERED HEALING PROGRAM
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RESOURCES MENTIONED IN EPISODE:
Dietitian Brittany Carpenter
Connection between PCOS and Blood Sugar Imbalances
Wallachs Warriors (healing chronic pain and illness with minerals and food)
Dead Doctors Don't Lie Ebook
Everything You Should Know About Healthy Blood Sugar - Ryan Aleckszander - FULL AUDIOBOOK Read-Along
The Warrior Spotlight Segment is an inside look into my clients' stories. We will be diving into their journey, their struggles, their victories, their perspective and how they have overcome while navigating chronic pain, illness and healing. In this episode we dive into Haley Tucker 's story, journey and personal struggles and perspective.
Connect with Katie and learn about different programs and private 1:1 healing experience
My second chance. Diving into my personal experience with Social Security Disability. Sharing the truth, the details, my thought process, my perspective and highlighting the physical and emotional affects.
The 2nd half of this episode is where I really dive into the deeper meaning!
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Self Paced Program | Group | 1:1
What is actually happening when you feel like the people in your life aren't supporting the way you are choosing to heal.
Soul Level Life Coaching
The Inner Circle
Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain
Connect with Katie Lane
Soul Level Life Coaching
The Inner Circle
Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain
Connect with Katie Lane
It's easy to lose hope once we are diagnosed with something where the prognosis is progressive or extremely uncertain. This episode is all about how empowerment and re-instilling hope.
Soul Level Life Coaching
The Inner Circle
Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain
Connect with Katie Lane
Dr. Nick Salinas
https://www.instagram.com/functional_movement_therapy/
https://www.functionalmovementtherapy.com/
Dr. Brendan McCann
https://www.bhmccann.com/
Soul Level Life Coaching
The Inner Circle
Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain
Connect with Katie Lane
Soul Level Life Coaching
The Inner Circle
Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain
Connect with Katie Lane
A different perspective on how to deal with the cliche sayings we all strongly dislike hearing while on our healing journey and coping with pain. In this episode I will provide insight, clarity and some of my best suggestions.
Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain
https://katie-lane.mykajabi.com/the-back-pain-lady-club-1-1
Soul Level Life Coaching
https://docs.google.com/forms/d/e/1FAIpQLScOjbgIINb5vpF9RcO3lgKQpNVdJRJGi136m-AmVvn3a0wcZg/viewform
Connect with Katie Lane
In this episode I share some of my most impactful insights, lessons, realizations and experiences from throughout my personal journey.Grieving our past selves is such a necessary, but painful, part of the healing process once we've experienced a physical or emotional trauma. Maybe you're feeling this right now and you didn't even realize it until listening to this episode.
Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain
https://katie-lane.mykajabi.com/the-back-pain-lady-club-1-1
Soul Level Life Coaching
https://docs.google.com/forms/d/e/1FAIpQLScOjbgIINb5vpF9RcO3lgKQpNVdJRJGi136m-AmVvn3a0wcZg/viewform
Connect with Katie Lane
Join my free Facebook group for women “Enough With The Small Talk”
https://www.facebook.com/groups/387283699193700
Own your story and your pain. Take control. Surrender when necessary. I have some major mindset shifts for you and things to keep in mind as you head into your holidays. I understand the struggle. Traveling, managing pain, setting boundaries and honoring our body's limitations - it's not easy and it definitely doesn't feel that cheerful. I see you! Xoxo
Soul Level Life Coaching
The Inner Circle
Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain
Connect with Katie Lane
Join my free Facebook group for women “Enough With The Small Talk” https://www.facebook.com/839974170/videos/660798908251011/
The earrings I was talking about I bought from @thewiredhide https://www.instagram.com/thewiredhide/
Soul Level Life Coaching
The Inner Circle
Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain
Connect with Katie Lane