Women's Health AIRSLA: Recent Episodes
AIRSLA
Dawnn Leary reads you her selections from Women's Health, a magazine for women who are smart, positive, active, stylish, sensational and funny; and who see living healthy as an emotional and physical process.
Show Notes for Women's Health-AIRSLA WomensHealth03272023.mp Out of practice in the pal-production department? Whether you want to waste maintaining already-tight bonds or forge brand-new ones that'll bolster your well-being for years to come, you can put these research-based strategies into play today. By Lindsay Geller, Naydeline Mejia, and Lydia Wang
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA WomensHealth04032023.mp Cortisol is infamous for being a major player in our stress response, but its role is wildly misunderstood. We'll explain, then teach you how to turn it into a tool for better well-being. By Jackie Lam
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA WomensHealth04102023.mp Knowing your extended health history is a powerful way to safeguard your well-being. Sometimes, it only requires a conversation. By Jasmine Gomez
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA An exploration--and slightly skeptical examination--into what we've been told about aging. Spoiler: The truth is so much better than the fiction. By Amy Wilkinson
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA A major health event can fundamentally transform how you view yourself. Mental wellness experts have advice for finding a new sense of direction. By Jackie Lam
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA You may think purpose is a destination, but psych experts say it's more of a journey--and you have to reshape it over and over. Not sure where to start? Follow these steps. By Amelia Harnish
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLAThe Social Media MirrorTiktok and instagram videos are leading more women to self-diagnose with forms of neurodiversity such as ADHD and Autism. But experts are wary of nuance-lacking mental health content made for views. WH reflects on this growing issue.By Lauren Krouse
AIRSLAThis podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Informationwebsite: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLATracker TrendHealth and fitness fanatics are bio-hacking blood sugar to optimize energy, performance, and more. WH reports on the convo-sparking issue. By Amy Marturana Winderl
AIRSLAThis podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Informationwebsite: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLARah-rah self-esteem boosts are falling out of fashion. What's in: self-compassion--a more stable, sustainable way to feel confident. And it's a skill you can learn, practice, and master!By Cassie Shirtsleeve
AIRSLAThis podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Informationwebsite: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLAPossible to heal problem areas with colorful little strips? Let's see...By Cassie Shortsleeve
AIRSLAThis podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Informationwebsite: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLANovember 2022Women's HealthFind your Happy PaceIf the constant pursuit of more, more, more has left you totally tapped out, know that you can seek contentment while still striving. Here's exactly how. By Jessica Migala
AIRSLAThis podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Informationwebsite: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLANovember 2022Women's HealthYour Stay-Well ChecklistRoutine vaxxes prevent illness, yet you may not remember the last time you had one. Arm yourself with info.By Amy Wilkinson
AIRSLAThis podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Informationwebsite: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLANovember 2022Women's HealthBust Through the Brain FogResearch is beginning to shed light on this mysterious collection of symptoms and uncover effective ways to clear the haze for good.By Jackie Lam
AIRSLAThis podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Informationwebsite: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLADecember 2022Women's HealthCharacter StudyLearn how to embrace the starring role you play in your life without pushing others off the stage. By Lindsay Geller
AIRSLAThis podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Informationwebsite: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLADecember 2022Women's HealthShow Your SupportWhen someone you love is in the throes of fertility struggles, choosing the right words or actions is tough. To help, WH gathered advice from professionals and women who've been there.By Cassie Shortsleeve
AIRSLAThis podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Informationwebsite: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLAScraps to RichesComposting is the most direct way you can impact climate change, says Shawn Garcia, former Director of the lower East Side Composting Project and Democratic district leader in New York. Why? Doing so can reduce food waste, limit methane gas consumption, help grow plants, and even give back to the community. By Madeline Howard
AIRSLAThis podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Informationwebsite: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLANight VisionYour brain constantly sends you messages through dreams. Once you know how to decipher them, you'll learn a lot about yourself. By Jackie Lam
AIRSLAThis podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Informationwebsite: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLAGoal GuideNews flash: The rules for goal-setting (and achieving) have changed, and the latest research offers insights that will help anyone make ambitious dreams come true. By Leslie Goldman
AIRSLAThis podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Informationwebsite: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLAThe Art of Finding Your PathSometimes you don't even know where or how to go about finding or setting a meaningful goal, let alone actually doing it. That's where this research-informed approach comes in. By Lindsay Geller
AIRSLAThis podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Informationwebsite: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLARedefining FailureUnhappy with an aspect of your life, yet feel, as if you really "shouldn't" be bummed about it? Let's explore--and resolve--this current catch-22.By Maggie Slepian
AIRSLAThis podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Informationwebsite: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLAGo With the FlowIt seems as if everyone is paddling, dry-brushing, and massaging their lymphatic system for optimal wellness--and they're onto something. Growing research reveals that the smooth functioning of this network is key for immunity, vitamin absorption, and more. Learn to show it some love.
AIRSLAThis podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Informationwebsite: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLABy Cassie Shortsleeve Ask AwayConsent is a crucial component of relational health that exists (or shouldn't) in "every" pairing. Yet, it's highly misunderstood and thought of as an early-dating, one-off discussion. That's a problem, considering that it's the basis for more trusting connections, improved communication, and-yep-better sex too. Time to correct the score.
AIRSLAThis podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Informationwebsite: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLAEverything you Know About Self-Care is No Wrong... But It's Not Quite RightWhy do we still think only of skin-care masks and bubble baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We've got a plan--and some very persuasive stories--to get you there. By Amelia Harnish
AIRSLAThis podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Informationwebsite: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Level Up Your Mindset Can you actually heal yourself? Psych experts say yes. It can be done. Here's how. By Jessica Migala
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA In the Lyme Light It's been nearly 50 years since the discovery of Lyme disease, yet the diagnosis path has remained a total blur for many. Now, a pandemic-sparked shift in empathy is changing how the medical field cares for this group--giving chronic-illness warriors a hopeful future. By Lauren Krouse
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA By Deanna Pai The Beauty of Bacteria What do kimchi, kombucha, and hyaluronic acid have in common? Fermentation--a process that brings powerful perks.
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Reframe Aging How you feel about your trips around the sun is one big mental game. You can learn to shift your mindset and win at any stage of life... By Jasmine Gomez
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Consider this your manual for developing a dynamic mental health skill. By Kristin Canning
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Cash Control After hibernating all winter, you may have such a yearning to explore that you book an impromptu flight to your dream destination.. despite the price tag. Beach days an dinner alfresco are also irresistible (until you get the bill). By Jasmine Gomez
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA The Butterfly Effect That wing-shaped gland at the base of your neck is responsible for, well, more bodily functions than we could list. So it's important that yours is working properly. Here, experts talk you through spotting a problem, tailoring treatment, and even keeping an already healthy one in shape. Clarity at last. By Jessica Migala
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Adaptogens Get the deets on the plant power that promises to upgrade wellness. By Jackie Lam
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA All the Feels Some people experience emotions more intensely than others. Ringing true for you? We'll show you how to make it a superpower. By Lawren Del Turco
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Team Building Sure, there may be an urgent care nearby when you need it. But having a meaningful doctor-patient relationship is "still" an awesome way to stay healthy now--and in the future. Learn to choose your lineup wisely. By Jessica Migala
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Get rid of infections that just won't quit with these inserts.
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Hot Air Convos Feeling brushed off during a medical appointment hurts your patient-doctor relationship, yes, but it can also lead to dangerous consequences. And it as a name: medical gas lighting. Learn to take control with this proactive approach. By Jessica Migala
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA The Great Awakening Thanks to trailblazing women in wellness and fitness, our culture is finally shouting form the rooftops, that, yes, we have periods! With these new efforts, cycles at all ages and stages have become more comfortable--and empowering. By Amelia Harnish
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Happiness, Redefined The latest research (and our collective recent life) points to the fact that you may be most likely to find joy where you least expect it. By Nicole Blades
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Conquer Your Therapy Hurdles Sometimes, you go to a therapist to grow, only to feel as if you're backsliding. (But-surprise-you're actually making leaps and bounds). Address these challenges head-on, then rock your progress. By Jessica Migala
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Own Up to Change Your Life Copping to your mistakes is easier said than done.. until now. Once you discover the benefits of admission you'll kiss what-ifs and regrets goodbye. By Lindsay Geller
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Permission to Recharge Taking a mental health day shouldn't be a last resort. Beat burnout before it happens with a proactive perspective. By Jessica Migala
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA The Art of Letting Go Learn to unstick yourself and release the notions that just won't leave you alone. (Teaser: it's more about acceptance than forgiveness). By Aryelle Siclait
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA The clean movement has made its way to the perfume aisle. Come along as WH breaks down what that means for all of our bodily scent-sations. By Celia Shatzman
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Mind Control Manifestation might seem like magic, but it's much more than "think happy thoughts!" instead, train your brain to make your dreams a reality. By Jasmine Gomez
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Breathe easier with this booming treatment. By Madeline Howard
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Reminder: Self-care isn't selfish. Just ask three women who realized it was the only route that could enable them to show up for loved ones--and then took wellness matters into their own hands. Here's proof of concept, and a road map for doing the same. By Lauren Krousse
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA The sugar options seem endless these days. WH sorts it out and breaks it down... By Becca Miller
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Facts: A hot, relaxing bath has mind-blowing short-and long-term benefits that go far beyond self-care. Let's get the water running... By Ashley Mateo
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Separation Serenity When features director Kristin Canning met her partner while living on the road, she had to trust in a connection despite distance and an uncertain future. Modeling her relationship on her strongest friendships, and learning to love in intervals, helped her keep the faith. By Kristin Canning
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Meet Your Chill Center The vagus nerve halts stress and regulates emotions. So why aren't we talking about it more? What to know about harnessing its powers. By Jessica Migala
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA November 2021 Women's Health Clean Energy If the last time you thought about your caffeine consumption was [glances at watch] never, know that cutting back every now and then can rev your engine. This playbook will make a reset work for you. By Jessica Migala
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA November 2021 Women's Health The New Happily Ever After First comes love, then comes marriage, right? Eh, the old song doesn't quite paint a picture of the vast array of forms wedded bliss can take (ya know, the kinds that provide deep fulfillment and joy). By Aryelle Siclait
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA November 2021 Women's Health Practice Emotional Sobriety Feelings are always knocking, but you get to decide whether you let them in or not. Learn how shutting the door on some can guide you to a calmer state of being. By Mara Santilli
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Women's Health EFT Tapping This stress-melting solution that uses just your hands is a worth a try. By Jasmine Gomez
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Women's Health Brighter Days Ahead The importance of mental health has been a much discussed topic over the past year and a half, leading to an explosion of new virtual and nontraditional treatment options. Not sure how to wade through it all? Let WH be your guide; your ideal care match awaits. By Anunshree Dave
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA WomensHealth10182021.mp Rethinking Fertility Tick, Tick, Tick. If you, like me, are a woman in her childbearing years, you may recognize that sound as your biological clock. The noise isn't so bad in your mid-to-late 20s, a faint hum, maybe. But one you turn 30, the volume gradually turns up, and if you're anywhere around the age of 35, the ticking has likely turned into a booming echo that drowns out a lot of other stuff. By Kristen Canning
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Women's Health When Sparks (Don't Fly) Ever gone from head over heels to horrified by touch? You've got, "The ick", but don't check Dr. Google--WH tapped relationship experts to find a cure. By Madeline Howard
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Ever gone from head over heels to horrified by touch? You've got, "The ick", but don't check Dr. Google--WH tapped relationship experts to find a cure. By Madeline Howard
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com
Show Notes for Women's Health-AIRSLA Women's Health Navigating the Diagnosis Maze Polycystic ovary syndrome is one of the most common endocrine disorders among women, so you'd think quality treatment would be an easy given. Unfortunately, that's not the case. These women took their health into their own hands--and gained both power and support. You can do the same. By Lauren Krouse
AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted.
Contact Information website: https://airsla.info
email: airslafeedback@gmail.com