What the HECK is a happy lifestyle?: Recent Episodes
Jessica Barclay
Questions and suggestions on how to find happiness in day to day life. Episodes are a mixture of my personal and professional insights, as well as guests sharing their stories of how they build happiness into their daily lives.
We are as unplugged and unedited as real life.
For more details about working with me check out www.thelifestylecoachuk.com/club Or why not join the Facebook group - DECLUTTER, GET ORGANISED, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
What the heck is a happy lifestyle according to Joanna Lee?
Where to find Joanna:
www.flashlash.co.uk
https://joannalee.kartra.com/page/MasterclassSignUP
Instagram: https://www.instagram.com/flashlashbeauty
Instagram: https://www.instagram.com/joanna_lee_coachingβ±π€π₯¬πΆπ½πππ»π΄ππ³
For more details on the private membership check out www.thelifestylecoachuk.com/club
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
What the heck is a happy lifestyle according to Kate Del?
Where to find Kate:
www.katedel.com/getexcited
Instagram: https://www.instagram.com/Kate_dela
β±π€π₯¬πΆπ½πππ»π΄ππ³
For more details on the private membership check out www.thelifestylecoachuk.com/club
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
What the heck is a happy lifestyle according to Rebecca Heaps?
Where to find Rebecca:
www.tentshare.co.uk
Instagram: https://www.instagram.com/Tent_share
Twitter: https://www.Twitter.com/Tenshare1
hello@tentshare.co.uk
β±π€π₯¬πΆπ½πππ»π΄ππ³
For more details on the private membership check out www.thelifestylecoachuk.com/club
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
What the heck is a happy lifestyle according to Ashley Carlotta?
Where to find Ashley:
www.betterhealthbyaccountability.com
5 tips to living your life like a normal person (while still losing weight): https://mailchi.mp/7a19321b2678/eirqg8yry4
Instagram: https://www.instagram.com/betterhealthbyaccountability/
Facebook: https://www.facebook.com/betterhealthbyaccountability
TikTok: https://www.tiktok.com/@accountabilitycoachash?lang=en
Linkedin: https://www.linkedin.com/in/ashleycarlotta/
β±π€π₯¬πΆπ½πππ»π΄ππ³
For more details on the private membership check out www.thelifestylecoachuk.com/club
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
What the heck is a happy lifestyle according to Janelle Jones?
Find Janelle - www.instagram.com/janellejspeaks
www.janelleajones.com
www.linkedin.com/in/jonesjanelle
β±π€π₯¬πΆπ½πππ»π΄ππ³
For more details on the private membership check out www.thelifestylecoachuk.com/club
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
What the heck is a happy lifestyle according to Megan Camacho?
Find Megan- www.instagram.com/balanced.mother
www.balancedmothercoaching.com
www.linkedin.com/in/megancamacho
β±π€π₯¬πΆπ½πππ»π΄ππ³
For more details on the private membership check out www.thelifestylecoachuk.com/club
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
What the heck is a happy lifestyle according to Lisa Talbot?
Find Lisa - www.instagram.com/lisatalbot1
or www.lisatalbot.co.uk
β±π€π₯¬πΆπ½πππ»π΄ππ³
For more details on the private membership check out www.thelifestylecoachuk.com/club
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
What the heck is a happy lifestyle according to Beth Rice - Miss Earth England 2022?
Find Beth - www.instagram.com/beth.rice_
or www.instagram.com/the_climate_scientist
or www.beth-rice.co.uk
β±π€π₯¬πΆπ½πππ»π΄ππ³
For more details on the private membership check out www.thelifestylecoachuk.com/club
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
What the heck is a happy lifestyle according to Matt Jukes?
Find Matt - www.instagram.com/mattjukes
www.mattjukes.ink
β±π€π₯¬πΆπ½πππ»π΄ππ³
For more details on the private membership check out www.thelifestylecoachuk.com/club
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
Whatβs made you happy this past week?
Whatβs the most random thing in your life that makes you happy?
What the heck is a happy lifestyle according to Patti Baston?
Find Patti - www.instagram.com/pattibastonΒ
www.instagram.com/ukglamsquad
Check out the bag we discussed - https://www.bradford.co.uk/dianabag.html
β±π€π₯¬πΆπ½πππ»π΄ππ³
For more details on the private membership check out www.thelifestylecoachuk.com/club
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
In the final episode of the season, we talk about all the factors behind living a happy life and take a look at whether being happy really is that complicated or not.
β±π€π₯¬πΆπ½πππ»π΄ππ³
For more details on the private membership check out www.thelifestylecoachuk.com/club
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
Today we looking at how we can use our words differently and what phrases we might choose to switch around to help us be happier and more inline with who we are.
β±π€π₯¬πΆπ½πππ»π΄ππ³
For more details on the private membership check out www.thelifestylecoachuk.com/club
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
I've had a pretty up-and-down relationship with journaling. While I love the benefits of journalling I've often found making it a habit a bit stressful. In this episode, we chat about some of the things I have learnt and how I have moved forward with journalling.
β±π€π₯¬πΆπ½πππ»π΄ππ³
For more details on the private membership check out www.thelifestylecoachuk.com/club
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
Today we chat about the power of resets to help you live a calmer life and stay on top of your space day to day.
β±π€π₯¬πΆπ½πππ»π΄ππ³
For more details on the private membership check out www.thelifestylecoachuk.com/club
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
In this shorter-than-usual episode, I'll let you into my definition of clutter and how I use it to serve me in my day-to-day decluttering life.
β±π€π₯¬πΆπ½πππ»π΄ππ³
For more details on the private membership check out www.thelifestylecoachuk.com/club
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
This year I took on 12 books in 12 months and soon updated this to 22 books in 2022. In this episode, I'll share the books I've read so far and chat about how I've gone from hating reading to loving it, even when I skip the odd word.
β±π€π₯¬πΆπ½πππ»π΄ππ³
For more details on the private membership check out www.thelifestylecoachuk.com/club
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
Most of us have heard the phrase "you are what you eat?" but is this even true, what does this actually mean and what should we me factoring into our food on a basic level.
β±π€π₯¬πΆπ½πππ»π΄ππ³
For more details on the private membership check out www.thelifestylecoachuk.com/club
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
Many of us dream of a perfect, unicorn morning routine, but if you like me live in the real world, how can we still get our hands on some of that morning routine magic?
β±π€π₯¬πΆπ½πππ»π΄ππ³
For more details on the private membership check out www.thelifestylecoachuk.com/club
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
Is it possible to tick off everything on your to-do list, today I will tell you how.
β±π€π₯¬πΆπ½πππ»π΄ππ³
For more details on the private membership check out www.thelifestylecoachuk.com/club
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
Today I share one of my favourite tools for staying motivated and inspired in day-to-day life. Life Goal Affirmations.
β±π€π₯¬πΆπ½πππ»π΄ππ³
For more details on the private membership check out www.thelifestylecoachuk.com/club
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
Today we talk about the importance of knowing your core values and how you can use them to support the journey of living a happier and more fore-filling life.
β±π€π₯¬πΆπ½πππ»π΄ππ³Β
For more details on the private membership check out www.thelifestylecoachuk.com/clubΒ
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappierΒ
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.comΒ
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
This mythical beast called "happiness" that we all feel like we should be seeking, but what the heck is it? In this episode, I'll be sharing what it means to me and how I seek to align my life to the journey of being happy.
β±π€π₯¬πΆπ½πππ»π΄ππ³
For more details on the private membership check out www.thelifestylecoachuk.com/club
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
Welcome family to season 2 and in true Jess form I've changed the name! As you might have spotted in a big one for streamlining and decluttering, so I wanted to bring the podcast more in line with what I do within the paid membership and the free Facebook group, both of which I will link below. Hold onto your hats and let's jump in!
β±π€π₯¬πΆπ½πππ»π΄ππ³
For more details on the private membership check out www.thelifestylecoachuk.com/club
And you can find the free Facebook group DECLUTTER, GET ORGANISE, FEEL HAPPIER www.facebook.com/groups/decluttergetorganisedfeelhappier
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me visit www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website at www.samaritans.org
Things to check out:
Declutter, Get Organised, Feel Happier FB Group https://www.facebook.com/groups/1950630765109117/ May is the Morning Routine Challenge
www.thelifestylecoachuk.com/club
This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!
β±π€π₯¬πΆπ½πππ»π΄ππ³
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me vists www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org
Yep, you read that right, I ran up a mountain. In fact, I did it 3 times and this episode tells the whole story!
This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!
β±π€π₯¬πΆπ½πππ»π΄ππ³
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me vists www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org
I've been embracing minimalism for some time now but this is the first year I have ditched the imposter syndrome and started referring to myself as a minimalist. In this episode we discuss what a minimalist actually is and the misconceptions around the term minimalism.
This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!
Ready to start your own decluttering and organisation journey, I offer a full course as part of A Happy Lifestyle Club membership. It's one of the many, many features included. Visit www.thelifestylecoachuk.com/club for full details and to sign up.
β±π€π₯¬πΆπ½πππ»π΄ππ³
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me vists www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org
What do your clothes say about you? What message are you trying to express? And should we even be using aesthetics to express ourselves? With ever-changing fashion trends, it is so easy to be influenced into a style that isn't right for you. In today's episode, I share my journey to being able to dress myself and we discuss the issue facing us around discovering what clothing is right for us.Β
This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!
β±π€π₯¬πΆπ½πππ»π΄ππ³
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org
It's finally here! The big day! A Happy Lifestyle Club private membership is now live and the doors are open. In this bonus episode, I share everything you get within the membership, how you can sign up and the special launch discounted rate that you can grab for a limited time!
This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!
β±π€π₯¬πΆπ½πππ»π΄ππ³
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org
A little story I just wanted to share with you, that I shared on Clubhouse this morning. Listen to the end, it's pretty special.
Be a little more like this little butterfly.
What do you do for fun? Do you have anything that you do just because it brings you joy? Today we talk about the importance of having things that just make us happy in life and why hoop class has been this for me over the lat few months.
This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!
β±π€π₯¬πΆπ½πππ»π΄ππ³
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org
I'm doing something pretty big next Friday. It's taken 4 years of procrastination and 8 weeks of hard work. But was it all really procrastination and has some of it actually been beneficial?
This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!
β±π€π₯¬πΆπ½πππ»π΄ππ³
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org
The 18th March 2013 was a massive turning point for me in so many ways. In this episode, I explain why and how everything has changed.Β
This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!
β±π€π₯¬πΆπ½πππ»π΄ππ³
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org
2022 is my year of less and as I keep mentioning little bits about it I thought it was time to explain in full what I am doing and why!
This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!
β±π€π₯¬πΆπ½πππ»π΄ππ³
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org
To we jump into one of my favourite topics, TODO LISTS. I am a time management geek and love learning and sharing about tools to help you live the life you want. Whether you are a newbie to productivity or a seasoned pro, there will likely be something in this episode to help you.
This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!
β±π€π₯¬πΆπ½πππ»π΄ππ³
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org
TRIGGER WARNING - Disordered eating, fatphobia, body dysmorphia.
Today we look at how we are influenced to think and feel about the word F A T and the long-lasting effects of things we are told about fat when we are young.
This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!
β±π€π₯¬πΆπ½πππ»π΄ππ³
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org
Today's episode shares my story into veganism. I've been a vegan for a little over 2 years now and it's been such an interesting ride of self-discovery.
This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!
β±π€π₯¬πΆπ½πππ»π΄ππ³
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org
Trigger Warning - FertilityΒ
Today's episode is all about how I found my purpose at 15 and was then repeatedly told, in many ways, that it wasn't correct. I discuss the societal pressures on women to become mothers and equal pressure to act like we are't.
This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!
β±π€π₯¬πΆπ½πππ»π΄ππ³
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org
This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!
β±π€π₯¬πΆπ½πππ»π΄ππ³
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org
I spent so much of my life under the influence. Influenced by media, "friends", family, food, drink, society, religion. My turn it all around journey started on the 18th March 2013. It's still going on, but it's been the most amazing journey. I wanted to start this podcast to share some of the stories and lessons learnt along the way.β
This is Jess, unplugged and unedited. Pretty much every episode will need some sort of trigger warning, so get ready for a bit of a crazy ride!
β±π€π₯¬πΆπ½πππ»π΄ππ³
This Podcast is brought to you by The Lifestyle Coach UK, to find out more about me lists www.thelifestylecoachuk.com
If you need some support do reach out to the Samaritans on their 24/7 helpline by calling 116123 or visiting their website www.samaritans.org