The Wildheart Diaries with Lisa Parkes: Recent Episodes
Lisa Parkes
Welcome to The Wildheart Diaries - a podcast for brave souls, sensitives and spiritual detectives. Finding yourself after abuse or childhood trauma is a bit like solving a mystery or doing a jigsaw puzzle, without the box. It's not fun though. It's hard and it's lonely. What really helps is having a friend who gets you and sits with you while you figure it all out. That will be me then! Hello, I'm Lisa. I want to share my healing adventures with you - the practical and the woo. I've recorded these chats to give you hope, comfort and the courage to follow your wild heart.
❤️ Subscribe to my YouTube Channel
https://www.youtube.com/c/LisaParkesWildheart
💻 To book a session please visit https://smileyforlife.com/coaching-with-lisa/
📧 Email: lisa@smileyforlife.com📖 Online Courses & Journalshttps://smileyforlife.newzenler.com/📚 Buy my book, Stuck Between Two Worldshttps://smileyforlife.com/book🛒 Etsy Journal Shophttps://www.etsy.com/uk/shop/JournalYourWildheart☕ Treat Me to Coffeehttps://ko-fi.com/V7V5WZY
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Today on The Wildheart Diaries, I'm talking to the fabulous Sinead Rafferty, an HSP and Career Alignment Coach who is passionate about inspiring HSPs and Empaths to live their dreams. Sinead also shares her wisdom and insights about what stands in the way of fulfilling our dreams and what it takes to be a trailblazer living from your zone of genius. You'll find out how Sinead and I met and the work we've done together. Grab yourself a cuppa and listen in.
Find out more about Sinead's wonderful work HERE.
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In today's episode of The Wildheart Diaries, you'll hear me speaking at the Global HSP Summit with Jill Marie Haas. I delve into my personal journey, from discovering my sensitivity to overcoming past invalidation and embracing my true nature as a highly sensitive soul. I also talk about techniques for inner child work and journaling to heal. 💜 Experience Intuitive Journaling. Download this FREE Class today!https://smileyforlife.com/journal-in-your-jammies/👉 Book An Intuitive Reading with Mehttps://smileyforlife.com/unlockyourmagic✨ Energy Clearing Sessionhttps://smileyforlife.com/booking🎧 Listen to The Wildheart Diaries podcasthttps://smileyforlife.com/the-wildheart-diaries-podcast/ 📚 Buy my book, Stuck Between Two Worldshttps://www.smileyforlife.com/book🛒 My Etsy Journal Shop is herehttps://www.etsy.com/uk/shop/JournalYourWildheart📖 My Journal Starter Kit is here. https://www.smileyforlife.newzenler.com/courses/journal-starter-kit☕ Support my work, buy me a coffeehttps://ko-fi.com/V7V5WZY
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Today on The Wildheart Diaries, it's Mother's Day in the UK, and I invite you to make a important promise to mother yourself. I delve into the complex emotions surrounding Mother's Day.I open up about how a recent visit to the hospital reminded me of the strong mind-body connection. Physical pain shows us where there is emotional pain to be healed. I also reveal how a lack of mothering the self, and over mothering others is the pattern we must break as highly sensitive Wildhearts who are often burnt out from overgiving and emotionally care taking others.
🧨 Watch my latest intuitive reading on desires
https://youtu.be/RGX6z78PH8U?si=3ceZWUDqJnmcZ4Y6
💕 Download my Self-Love Starts here Kit
https://smileyforlife.newzenler.com/courses/self-love-starts-here
👉 Book An Intuitive Reading with Mehttps://smileyforlife.com/unlockyourmagic💜 Sign up for 'You Got the Love' a life enriching & life-changing journaling experiencehttps://smileyforlife.newzenler.com/courses/self-love-journal🚨 Download your Emotional First Aid Kit https://www.smileyforlife.newzenler.com/courses/emotional-first-aid☕ Support my work, buy me a coffeehttps://ko-fi.com/V7V5WZY
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This was originally a video created for YouTube. Click HERE to watch.📚 Buy my book, Stuck Between Two Worldshttps://www.smileyforlife.com/bookGrowing up as an HSP (highly sensitive person) …where does she really belong?Ruby’s life with her family in the Hologram House seems to be a happy one. But despite its perfect appearance, Ruby’s family is hiding dark secrets. Ruby longs for another life, but there seems to be no way out. Until one day, a stranger appears and leads Ruby to the Wilderness, where she discovers another life does await her—the life of a Wildheart.As Ruby discovers her true power, one question remains—will she stay in the Wilderness with her Wildheart friends, or will she return to the Hologram House where her family and their secrets are waiting?Join Ruby as she learns to use her Wildheart superpowers for good. As she navigates the challenges of the Wilderness, she learns valuable life lessons including how to manage her worries, overcome her fears, and deal with explosive anger. 👉 Book An Intuitive Reading with Mehttps://smileyforlife.com/unlockyourmagic💜 Sign up for 'You Got the Love' a 30-day life enriching and life-changing journaling experiencehttps://smileyforlife.newzenler.com/courses/self-love-journal🚨 Download your Emotional First Aid Kit https://www.smileyforlife.newzenler.com/courses/emotional-first-aid🖋 Journal with me at the Winter Writing Retreathttps://www.smileyforlife.com/events-diary/🎧 Listen to The Wildheart Diaries podcasthttps://smileyforlife.com/the-wildheart-diaries-podcast/ 🛒 My Etsy Journal Shop is herehttps://www.etsy.com/uk/shop/JournalYourWildheart📖 My Journal Starter Kit is here. https://www.smileyforlife.newzenler.com/courses/journal-starter-kit☕ Support my work, buy me a coffeehttps://ko-fi.com/V7V5WZY💎 Enjoy my free training ‘How to Get Your Sparkle Back‘ after abusive relationships & toxic childhoodshttps://www.smileyforlife.com/your-healing-roadmap/
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This was originally a video created for YouTube. Click HERE to watch.🖋 Journal with me at the Winter Writing Retreathttps://www.eventbrite.co.uk/e/writing-for-well-being-a-winter-retreat-tickets-736327333877👉 Book An Intuitive Reading with Mehttps://smileyforlife.com/unlockyourmagic✨ Energy Clearing & Cord Cuttinghttps://smileyforlife.com/booking💜 Sign up for 'You Got the Love' a 30-day life enriching and life-changing journaling experiencehttps://smileyforlife.newzenler.com/courses/self-love-journal🚨 Download your Emotional First Aid Kit https://www.smileyforlife.newzenler.com/courses/emotional-first-aid🎧 Listen to The Wildheart Diaries podcasthttps://smileyforlife.com/the-wildheart-diaries-podcast/ 📚 Buy my book, Stuck Between Two Worldshttps://www.smileyforlife.com/book🛒 My Etsy Journal Shop is herehttps://www.etsy.com/uk/shop/JournalYourWildheart📖 My Journal Starter Kit is here. https://www.smileyforlife.newzenler.com/courses/journal-starter-kit☕ Support my work, buy me a coffeehttps://ko-fi.com/V7V5WZY💎 Enjoy my free training ‘How to Get Your Sparkle Back‘ after abusive relationships & toxic childhoodshttps://www.smileyforlife.com/your-healing-roadmap/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
This was originally a video created for YouTube. Click HERE to watch.
🖋 Journal with me at the Winter Writing Retreathttps://www.eventbrite.co.uk/e/writing-for-well-being-a-winter-retreat-tickets-736327333877👉 Book An Intuitive Reading with Mehttps://smileyforlife.com/unlockyourmagic✨ Energy Clearing & Cord Cuttinghttps://smileyforlife.com/booking💜 Sign up for 'You Got the Love' a 30-day life enriching and life-changing journaling experiencehttps://smileyforlife.newzenler.com/courses/self-love-journal🚨 Download your Emotional First Aid Kit https://www.smileyforlife.newzenler.com/courses/emotional-first-aid🎧 Listen to The Wildheart Diaries podcasthttps://smileyforlife.com/the-wildheart-diaries-podcast/ 📚 Buy my book, Stuck Between Two Worldshttps://www.smileyforlife.com/book🛒 My Etsy Journal Shop is herehttps://www.etsy.com/uk/shop/JournalYourWildheart📖 My Journal Starter Kit is here. https://www.smileyforlife.newzenler.com/courses/journal-starter-kit☕ Support my work, buy me a coffeehttps://ko-fi.com/V7V5WZY💎 Enjoy my free training ‘How to Get Your Sparkle Back‘ after abusive relationships & toxic childhoodshttps://www.smileyforlife.com/your-healing-roadmap/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Today on The Wildheart Diaries, I invite you to explore reparenting your highly sensitive Wildheart self with the same care and consideration you would give to a small child. There are two essential ingredients that will transform your relationships and empower you to navigate the world with a newfound sense of resilience and compassion. I also share how enmeshment and scapegoating played out in my family growing up, and how my four legged friend, Moe has been a big part of learning how to reparent my inner child.
Come and join us at the last session of the Winter Writing Retreat. Book your place HERE!
Download your Emotional First Aid Kit today
Book an Emotional First Aid Coaching Session (includes my Emotional First Aid Kit)
Subscribe to my YouTube Channel
My Etsy Journal Shop is here
My Journal Starter Kit is here
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You can also watch this video on YouTube HERE.
So excited to be one of the 20+ Top HSP Experts and Thought Leaders of Jill Marie Haas' Global HSP Summit.
If you're identify as highly sensitive, or what I would call a Wildheart. Get Front Row Access. We start on Monday (19th February).
Click HERE to book your FREE ticket.
Download My Journal Starter Kit HERE.
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Today on The Wildheart Diaries, I continue sharing the highs and lows of of 2023, which was actually a challenging year that brought me to my knees in terms of facing my own codependency. In this episode, you'll hear me talk about burnout, the consequences of not listening to my intuition and honouring my own needs. This episode is a juicy deep dive and is in two parts. As I review each month, I share what worked, what didn't, the lessons I learnt, and I also I give you some journal prompts so you an reflect on your life too.
Book your place at the Winter Writing Retreat
Journal Starter Kit
Your Wildheart Blueprint
Looking for 1:1 Emotional First Aid coaching support with me, book HERE or download my Emotional First Aid Kit HERE.
30-day journaling experience, 'You Got the Love'
Visit my Etsy Journal Shop today!
Support my work, buy me a coffee
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Today on The Wildheart Diaries, I'm sharing the highs and lows of of 2023, which was actually a challenging year that brought me to my knees in terms of facing my own co-dependency. In this episode, you'll hear me talk about burnout, the consequences of not listening to my intuition and honouring my own needs. This episode is a juicy deep dive and is in two parts. As I review each month, I share what worked, what didn't, the lessons I learnt, and I also I give you some journal prompts so you an reflect on your life too.
Book your place at the Winter Writing Retreat
Journal Starter Kit
Smiley Thought Cards
Looking for 1:1 Emotional First Aid coaching support with me, book HERE or download my Emotional First Aid Kit HERE.
30-day journaling experience, 'You Got the Love'
Visit my Etsy Journal Shop today!
Support my work, buy me a coffee
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Today on The Wildheart Diaries, I'm sharing with you my recent YouTube video that dives into the world of energetic boundaries and energy hygiene. These are self-care essentials for highly sensitive souls and empaths seeking emotional freedom. If you want a life free from stress and overwhelm, and one which is uplifted by joy and happiness, listen in! When you live from the heart, you're prone to absorbing negative energies in your environment and in this episode, I also recommend how to protect, cleanse and ground your energy and energetic field (aura).
If you're a visual learner, you can also watch this video HERE on YouTube.
Come and join us at the Winter Writing Retreat. Book your place HERE!
Looking for 1:1 Emotional First Aid coaching support with me, book HERE or download my Emotional First Aid Kit HERE.
My Etsy Journal Shop is here
My Journal Starter Kit is here
Support my work, buy me a coffee
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Today on The Wildheart Diaries, I talk about the deep emotional pain we are consumed by when we are healing from heartbreak and childhood trauma, and how we are all looking for something, or someone to take the pain away. Is there a quick fix that we are missing - a magic wand that could set us free from the emotional turmoil and the constant chatter in our heads? Pour yourself a cuppa and tune in today!
Sign up for You Got the Love a 30-day life enriching and life-changing journaling experience.
Come and join us at the Winter Writing Retreat. Book your place HERE!
Looking for 1:1 coaching support with your journaling, you need Journal Magic.
Subscribe to my YouTube Channel
My Etsy Journal Shop is here
My Journal Starter Kit is here
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Today on The Wildheart Diaries, I share my word of the year and talk aboutthe ease of choosing a word to guide your decisions and intentions for the entire year. I also invite you to take a moment from your busy life, and mindfully step into the energetic portal of another brand new year filled with magic and endless possibilities.
Come and join us at the Winter Writing Retreat. Book your place HERE!
Book your 2024 Personalised Energy Reading today!
Super Boost your Self-Care with my brand new 1:1 Motivation & Accountability Coaching package
Download your Emotional First Aid Kit today
Book an Emotional First Aid Coaching Session (includes my Emotional First Aid Kit)
Subscribe to my YouTube Channel
My Etsy Journal Shop is here
My Journal Starter Kit is here
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Today on The Wildheart Diaries, I talk about last night's journaling class at my winter retreat. It was so powerful. Thanks to the three gorgeous Wildhearts who showed up and brought the energy of overwhelm. It's a super helpful one to work through in the stressful in the run up to Christmas. There was so much compassion, insight and understanding about what overwhelm meant for us, and how we can respond to it in a way that doesn't make us feel crushed, inadequate, stuck or irritated. Come and join us for the next one in January. Book your place HERE!
Book your 2024 Personalised Energy Reading today!
Download your Emotional First Aid Kit today
Book an Emotional First Aid Coaching Session (includes my Emotional First Aid Kit)
Subscribe to my YouTube Channel
My Etsy Journal Shop is here
My Journal Starter Kit is here
Support my work, buy me a coffee
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Today on The Wildheart Diaries, I share how we can find healing journal prompts in the most surprising places. Many of them are right under our nose if we're paying attention. Learn how to discover the most powerful journal prompts that will be specific to you, and take you forward in your personal growth.
Enjoy my free training ‘How to Get Your Sparkle Back‘ after narcissistically abusive relationships and toxic childhoods
Download your Emotional First Aid Kit today
Book an Emotional First Aid Coaching Session (includes my Emotional First Aid Kit)
Book your place at The Winter Retreat drop-in journal sessions
Subscribe to my YouTube Channel
My Etsy Journal Shop is here
My Journal Starter Kit is here
Support my work, buy me a coffee
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
To book your reading please go to www.smileyforlife.com/booking and scroll right down to the bottom where you will see the option to book and pay. You will receive an audio recording (about 30 mins) and a photograph of your chosen cards.
Merry Christmas!
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Today on The Wildheart Diaries, I'm talking about the new Netflix documentary about Robbie Williams who sadly, makes an interesting case study for living with complex trauma (C-PTSD). Originally finding boyband fame with Take That, Robbie came undone right before our very eyes as he courageously battled with addiction and mental health issues. Pour yourself a cuppa and listen in.
Watch the trailer for the Robbie Williams Netflix Documentary
Enjoy my free training ‘How to Get Your Sparkle Back‘ after narcissistically abusive relationships and toxic childhoods
Download your Emotional First Aid Kit today
Book an Emotional First Aid Coaching Session (includes my Emotional First Aid Kit)
Book your place at The Winter Retreat drop-in journal sessions
Subscribe to my YouTube Channel
My Etsy Journal Shop is here.
My Journal Starter Kit is here.
Support my work, buy me a coffee.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Today on The Wildheart Diaries, I'm talking about emotional manipulation and what makes highly sensitive people an easy target for toxic types, narcissists and abusers. I'll explain:
- what it is that keeps you cycling through self-doubt and self-blame.
- what you can do to safeguard yourself and take your power back.
Remember: Narcissists are toddlers trapped in adult bodies. They don't have any power, if you know how to hold on to your own. Don't waste time trying to change them, focus on healing and protecting yourself. You are the priority!
Enjoy my free training 'How to Get Your Sparkle Back' after narcissistically abusive relationships and toxic childhoods
Download your Emotional First Aid Kit today
Book an Emotional First Aid Coaching Session (includes my Emotional First Aid Kit)
Book your place at The Winter Retreat drop-in journal sessions
Subscribe to my YouTube Channel
My Etsy Journal Shop is here
My Journal Starter Kit is here
Support my work, buy me a coffee
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Ready for some soulful insights? Today on The Wildheart Diaries, I'm talking to the lovely Melanie Mackie, an award winning mentor, author and guide, about the power of slowing down. Mel offers holistic mindful mentoring infused with divine feminine and nature led practices. We also talk about self-trust, and the importance of tapping into your creativity to heal. Grab yourself a cuppa and listen in.
You can find out more about Mel's work here.
Book your place at a drop-in journal session today!
Subscribe to my YouTube Channel
Download my Emotional First Aid Kit
My Etsy Journal Shop is here.
My Journal Starter Kit is here.
Support my work, buy me a coffee
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Our outer world reflects our inner world. Today, on The Wildheart Diaries, I am repairing my blocked washing machine and revealing the key to releasing your stuck or blocked feelings.
Book your place at a drop-in journal session today!
How to Use Astrology to Discover Your Life's Purpose
Subscribe to my YouTube Channel
Download my Emotional First Aid Kit
My Etsy Journal Shop is here.
My Journal Starter Kit is here.
Support my work, buy me a coffee
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Our outer world reflects our inner world. Today, on The Wildheart Diaries, I am repairing my blocked washing machine and revealing the key to releasing your stuck or blocked feelings.
Book your place at a drop-in journal session today!
Discover what is your journaling archetype?
Sign up for my free Get Your Sparkle Back training
Read more from The Blog
Subscribe to my YouTube Channel
My Etsy Journal Shop is here.
My Journal Starter Kit is here.
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Today on The Wildheart Diaries, I'm reviewing the month of October, including my thoughts on the new Beckham documentary, my favourite songs, books, and personal updates on my life and business. As we come to the end of the year it's time to review what's working and what isn't. It's time to let go! Plus I'll tell you how you can get your hands on my brand new training, 'Get Your Sparkle Back' which is for those of you that feel confused, lost or lacking in confidence. Pour yourself a cuppa and listen in.
Sign up for my monthly newsletter here.
Click here to read the whole newsletter and enjoy the photos.
Enjoy the new training, 'Get Your Sparkle Back' and create your healing roadmap.
Check out my Events' Diary and book your tickets for the Winter Retreat.
My Etsy Journal Shop is here.
My Journal Starter Kit is here.
Click here to download your FREE Pretty Podcast Notepad and discover what's inside My Healing Toolkit.
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Today on The Wildheart Diaries, I am talking how when we are healing from childhood trauma or going through change, we sometimes feel blocked or stuck. Yet, this is all part of the process and there is more to it than that. Feeling stuck is a sign that you’re in a space of fear and afraid to let go. The fear is real and I totally get it. Let’s have a look at that together. What do you need to let go of right now to unstick yourself and set yourself free! Pour yourself a cuppa, grab your journal and listen in.
Stuck Between Two Worlds by Lisa Parkes is available to buy in paperback and Kindle on Amazon.
You Got the Love is my 30 day self-love journaling experience. Sign up here
My Etsy Journal Shop is here.
My Journal Starter Kit is here.
Click here to download your FREE Pretty Podcast Notepad and discover what’s inside My Healing Toolkit.
On the last Wednesday of every month at 8pm, you’re invited to join our fun, creative & caring community of sensitive souls committed to their emotional wellbeing. Click here to join us for Journal in your Jammies. The more, the merrier… bring your friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Back by Popular Demand! My 30-day self-love journaling experience starts on 1st November. If you're looking for inspiration, motivation and support from a group of sensitive and kind women during the bleak winter months, look no further!⭐ Here are the 5 key things you can expect to learn during our 30-day journaling adventure:1. Slow down and quieten your mind: Journaling is the perfect tool to create that much-needed space for yourself amidst the chaos of everyday life. It allows you to slow down, reflect, and find CLARITY in your thoughts.2. Connect with your inner desires: In a world filled with distractions, journaling helps you get in touch with your true wants and needs. You'll be amazed at how it can guide you towards finding what truly brings you joy and fulfillment.3. Find support and community: Joining this experience means becoming part of a supportive community of like-minded individuals who are also on their own journaling journey. Share your experiences, receive encouragement, and witness the magic of collective growth.4. Reparent your inner child: Through love notes and permission slips, we'll delve into the depths of your inner child to heal past wounds and nurture a healthier, more loving relationship with yourself.5. Embrace self-acceptance and trust: You'll discover powerful techniques to break free from perfectionism and self-doubt, building a stronger foundation of self-love and self-trust. By celebrating your successes, you'll create a positive feedback loop that propels you towards even greater achievements.Please get in touch to express your interest. I can't wait for you to experience the transformational power of You Got the Love - calm, confidence, clarity, and connection with your true self.Love Lisa x
You can also watch this on YouTube here.
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Ever felt trapped and exhausted in the never-ending cycle of burnout? It's time to break free! Today on The Wildheart Diaries, I dive deep into the complexities of burnout and how we can break free from the negative patterns that hold us back. It's a practical and transformative listen. Bring your journal and we'll work through it together. I can't wait to share it with you.
Stuck Between Two Worlds by Lisa Parkes is available to buy in paperback and Kindle on Amazon.
You Got the Love is my 30 day self-love journaling experience. Sign up here
My Etsy Journal Shop is here.
My Journal Starter Kit is here.
Click here to download your FREE Pretty Podcast Notepad and discover what's inside My Healing Toolkit.
On the last Wednesday of every month at 8pm, you’re invited to join our fun, creative & caring community of sensitive souls committed to their emotional wellbeing. Click here to join us for Journal in your Jammies. The more, the merrier… bring your friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Today on The Wildheart Diaries, I'm talking to the lovely Judi Craddock, a brilliant Body Image Coach and author of The Little Book of Body Confidence, about the key influences affecting how women feel about their bodies today.
Judi teaches women how to accept the body you're in so you can get out there and enjoy your life! We also talk about the impact of childhood on body image, diet culture, pro-ageing, our obsession with youth and how insecurity sells. You know we all experience body insecurity sometimes, you're not alone! Grab yourself a cuppa and listen in.
You can find out more about Judi Craddock here.
The Little Book of Body Confidence by Judi Craddock is available to buy here on Amazon.
Stuck Between Two Worlds by Lisa Parkes is available to buy in paperback and Kindle on Amazon.
You Got the Love is my 30 day self-love journaling experience. Sign up here
My Etsy Journal Shop is here.
My Journal Starter Kit is here.
Click here to download your FREE Pretty Podcast Notepad and discover what's inside My Healing Toolkit.
On the last Wednesday of every month at 8pm, you’re invited to join our fun, creative & caring community of sensitive souls committed to their emotional wellbeing. Click here to join us for Journal in your Jammies. The more, the merrier… bring your friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Today on The Wildheart Diaries, I'm talking about a pattern of toxic relating where one person is over giving and the other taking which leads to burnout and resentment.
Do you often find yourself in relationships with people who aren't interested in the real you, only what you can do for them? Or people who are using you as an emotional buffer, or a reason not to take responsibility for their own life?
Is it time to break that pattern and let real love in? Yes, it's time to set yourself free from putting everybody first, being the peace maker, or the good girl, and swallowing your words. No more put up and shut up. It's time to find your voice!
Useful Links Mentioned in this Episode:
Stuck Between Two Worlds by Lisa Parkes is available to buy in paperback and Kindle on Amazon.
Complex Post Traumatic Stress Disorder (C-PTD from Surviving to Thriving) by Pete Walker
You Got the Love is my 30 day self-love journaling experience. Sign up here
My Etsy Journal Shop is here.
My Journal Starter Kit is here.
Click here to download your FREE Pretty Podcast Notepad and discover what's inside My Healing Toolkit.
Click here to join us for Journal in your Jammies.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Today on The Wildheart Diaries, we kick off season 3 with a special guest and old school friend, Helen Jenkins. I'm delighted to chat to Helen about her work as a therapist whose area of expertise is Boarding School Syndrome. Together we discuss how growing up in cruel and hostile environments severely impacts your self-worth and your ability to feel your feelings. We also talk about our approach to healing and reminisce about our school days when we first met. Pour yourself a cuppa and listen in!
Useful Links Mentioned in this Episode
You can find out more about Helen Jenkins here.
Helen refers to Nick Duffell's documentary, The Making of Them.
Helen has also written some brilliant articles about Boarding School Syndrome here and here.
You Got the Love will help you deepen your connection with yourself and infuse your life with more self-love. Click here to get all the details and sign up.
Click here to download your FREE Pretty Podcast Notepad and discover what's inside My Healing Toolkit.
On the last Wednesday of every month at 8pm, you’re invited to join our fun, creative & caring community of sensitive souls committed to their emotional wellbeing. Click here to join us. The more, the merrier… bring your friends!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
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Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today! Browse The Self-Love Library Join our Wonderful Wildheart Community Subscribe to My YouTube Channel Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Download Your Journal Starter Kit today!
Browse The Self-Love Library
Join our Wonderful Wildheart Community
Subscribe to My YouTube Channel
Here are some of the ways you can work with me
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Here are some of the ways you can work with me
Browse The Self-Love Library
Follow Me on Instagram
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Here are some of the ways you can work with me
Browse The Self-Love Library
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Here are some of the ways you can work with me
Browse The Self-Love Library
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Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Today on The Wildheart Diaries, I’m going to share with you how to connect to your authenticity and use your voice to heal.
You Got the Love will help you deepen your connection with yourself and infuse your life with more self-love. Click here to get all the details and sign up.
Click here to download your FREE Pretty Podcast Notepad and discover what’s inside My Healing Toolkit.
On the last Wednesday of every month at 8pm, you’re invited to join our fun, creative & caring community of sensitive souls committed to their emotional wellbeing. Click here to join us. The more, the merrier… bring your friends!
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Today on The Wildheart Diaries, I'm going behind the scenes of my 30-day self-love journaling experience to show you how to get more love in your life. If you're a recovering perfectionist or you find it hard to put yourself first, this one is for you.
You Got the Love will help you deepen your connection with yourself and infuse your life with more self-love. Click here to get all the details and sign up.
Click here to download your FREE Pretty Podcast Notepad and discover what's inside My Healing Toolkit.
On the last Wednesday of every month at 8pm, you’re invited to join our fun, creative & caring community of sensitive souls committed to their emotional wellbeing. Click here to join us. The more, the merrier… bring your friends!
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Today on The Wildheart Diaries, I'm calling you out on your excuses (yes I know, I make them too) and giving you some super helpful tips on sitting down and getting that pen moving. You'll hear me talk about what I recommend if you want to use journaling as a powerful tool for healing.
If you want to learn how to soothe your feelings, download my Emotional First Aid Kit now!
I have added some brand new talks and workshops to the event page here.
Discover your unique energy and book your Wildheart Blueprint today!
You Got the Love will help you deepen your connection with yourself and infuse your life with more self-love. Click here to get all the details and sign up.
Click here to download your FREE Pretty Podcast Notepad and discover what's inside My Healing Toolkit.
On the last Wednesday of every month at 8pm, you’re invited to join our fun, creative & caring community of sensitive souls committed to their emotional wellbeing. Click here to join us. The more, the merrier… bring your friends!
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Today on The Wildheart Diaries, I'm talking about how to find your true self, and how not many people do enough of it, because they're full of fear and perfectionism, and they lack self-belief! Yet, it is exactly what most Wildhearts came here to do. What can it be?
Discover more about my new workshop, 'Connectivity & Creativity for you Inner Child.'
Read Big Magic, by Elisabeth Gilbert.
Discover the humour and quirky poet Pam Ayres here.
Read more of my poems here.
'You Got the Love' my 30 day journaling experience will help you deepen your connection with yourself and infuse your life with more self-love. Click here to get all the details and sign up.
Click here to download your FREE Pretty Podcast Notepad and discover what's inside My Healing Toolkit.
On the last Wednesday of every month at 8pm, you’re invited to join our fun, creative & caring community of sensitive souls committed to their emotional wellbeing. Click here to join us. The more, the merrier… bring your friends!
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Do you ever think you're going crazy or you're too sensitive? Today on The Wildheart Diaries, I'm talking about self-gaslighting - the voice in your head that minimises, denies and dismisses your own reality or version of events. Do you do this to yourself? It's like chronic self-doubt Fear not, I have found a way to stop the exhausting overthinking and ruminating.
Watch the Matt Willis, Fighting Addiction BBC documentary here.
I have added some brand new talks and workshops to the event page here.
You Got the Love will help you deepen your connection with yourself and infuse your life with more self-love. Click here to get all the details and sign up.
Click here to download your FREE Pretty Podcast Notepad and discover what's inside My Healing Toolkit.
On the last Wednesday of every month at 8pm, you’re invited to join our fun, creative & caring community of sensitive souls committed to their emotional wellbeing. Click here to join us. The more, the merrier… bring your friends!
Send in a voice message: https://podcasters.spotify.com/pod/show/thewildheartdiaries/message
Click here to get all the details about Pocket Coach. INSTANT, online coaching with somebody who really gets it! It’s Wildheart heaven to have a DUVET DAY or not have to show up on a call! If I could go make up free, style out a top knot held together with dry shampoo and my PJs to pop to the shops, I would!
I know you LOVE your alone time, but it can also feel LONELY when friends and family don’t understand what it’s like to be a highly sensitive Wildheart.
Your INTROVERTED nature means that you’re more at ease knowing you can just pick up the phone and ping me a MESSAGE. No big deal!
Whether you’re in cocoon or hermit mode, or life has gotten too people-y, we can still CONNECT in a meaningful way that SUPPORTS you.
Click here to get all the details about Pocket Coach.
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Today on The Wildheart Diaries, I'm rehearsing for a talk I was asked to give to parents who are cycle breakers. I share how generational trauma is passed on in families. It's interesting to explore how our parents stress responses impact us as children, and influence how we parent ourselves or our children. How can we break these generational cycles of pain and trauma?
To get all the links and the full show notes visit https://smileyforlife.com/talk-on-parent-trauma-triggers
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Today on The Wildheart Diaries, I'm talking about the things that we avoid or put off, but actually if we got these things out the way first, our future self would be ever so grateful. Save yourself hours of procrastination and carrying the heaviness of uncompleted chores!
To get all the links and the full show notes visit https://smileyforlife.com/12-things-future-self-will-thank-you-for
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All the details about pocket coach are here
www.smileyforlife.com/pocket-coach-pick-my-brain/
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Today on The Wildheart Diaries, I'm brainstorming some of the ways you could love yourself more. There are so many ways that we abandon ourselves or treat ourselves disrespectfully. I share with you forty ways to love yourself more...without feeling guilty, bad or selfish. Including all the sneaky little ways I treat myself as less than and how I get put to the bottom of the pile. It's time to be kinder to you! It's time to love up on yourself and extend the kindness that you give to everybody else to you.To get all the links and the full show notes visit https://smileyforlife.com/40-ways-self-love
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Today on The Wildheart Diaries, I'm sharing with you how tarot and oracle cards aren't just for witches and psychics, but they can be used as a therapeutic tool to help you heal from anxiety and depression.
To get all the links and the full show notes visit https://smileyforlife.com/how-tarot-therapy-helps-heal-anxiety-and-depression
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Today on The Wildheart Diaries, I'm exploring self-love and inviting you to identify your self-love language. The 5 Love Languages by Gary Chapman, is a concept that simplifies the ways we experience and express love in relationships. Self-love is about the relationship we have with ourselves. I think it's the most important one. Lots of you have told me that you want to love yourself more. So let's explore together the practical ways that you can show yourself love.To get all the links and the full show notes visit www.smileyforlife.com/self-love-language.
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Today on The Wildheart Diaries, I'm sharing an online chat I had over a cuppa about all things self-love. Are you stuck in the Good Girl archetype where you people please your way to burn out? Don't! I'm going to explain why there's nothing wrong with you. I'll talk about why societal beauty 'norms' and Botox make it challenging to love yourself. I'm going to share how journaling has been my best therapy when it comes to self-love, and reveal my go-to comfort foods. Diets don't work! Do you know why? Listen on....and learn more about self-punishment, self-blame and feeling unlovable. I've been there too and it sucks. Yes, it's that nasty, mean inner critic that will hold you back and take you down into shame spirals. There's so much to share with you. Grab a cuppa and listen in.
Click to join my brand new 30-Day Journaling Experience You've Got the Love
To get all the links and the full show notes visit https://smileyforlife.com/why-is-it-so-hard-to-love-yourself
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Join us for You've Got The Love starting on 1st June. 30 days to deepen your connection with yourself & infuse your life with more self-love. All the details are here: https://smileyforlife.newzenler.com/courses/self-love-journal
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Today on The Wildheart Diaries, I'm asking the question: 'What do these beautiful women have in common?' Princess Diana, Davina McCall, Drew Barrymore and Jennifer Aniston. Just in time for Mother's Day, we explore the scars that are left when mother-daughter relationships are painful and complicated.
To get all the links and the full show notes visit https://smileyforlife.com/painful-mother-daughter-relationships
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Today on The Wildheart Diaries, I'm sharing my experience of how my seemingly innocent inner teen crush on Johnny Depp led me to some interesting discoveries. In fact, it held up a mirror to the young parts of me I could not see, and also helped me see how as an adult, I show up in relationships in a way that doesn't serve me at all. If you can relate and you find yourself in one-sided relationships where you do more giving, or feel overly responsible, this one is for you.To get all the links and the full show notes visit https://smileyforlife.com/are-you-always-the-fixer-or-rescuer
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Today on The Wildheart Diaries, I’m talking about how we can set our day up for success. As sensitive Wildhearts, it's important to learn to manage our energy and it’s well worth carving out some time for you every morning, so you don’t end up giving from an empty cup. Otherwise we can end up feeling stressed, resentful and overwhelmed by life. Have a listen and take what you need, so you can start your day off energised and feeling good about yourself.
To get all the links and the full show notes visit https://smileyforlife.com/how-to-start-your-day-with-a-miracle-morning
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Today on The Wildheart Diaries, I'm reaching out to all the lovely Wildhearts who are really good at working out what other people need and supporting them, but not very good at doing the same for themselves. In fact, they are very likely to find themselves at the bottom of the to-do list, or not feeling like they can ask for help. Is that you? Or maybe you're unhappy where you are or you feel stuck or overwhelmed, but aren't sure what's next. Let's have a look at where you are in your life and help you work out what you really need moving forward.
To get all the links and the full show notes visit https://smileyforlife.com/how-to-work-out-what-you-really-need
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Today on The Wildheart Diaries, I'm going behind the scenes of my healing circle to reveal what it's really like to do inner child work. Let's hear what the courageous and beautiful Wildhearts who joined me for 6-weeks had to say. Is it difficult? Does it hurt? What does it involve? Will it be fun? What if there are tears AND laughter? What are the essential ingredients that make inner child work so powerful when it comes to healing trauma? Let's find out more!To get all the links and the full show notes visit https://smileyforlife.com/what-its-really-like-to-do-inner-child-work
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Today on The Wildheart Diaries, I’m talking about those days when you feel really down on yourself. I thought this was relevant right now as we approach Christmas, as this can be such a depressing time for many. So what do you do when you’re all out of faith and have absolutely no idea what will make it better? Some people call this a ‘dark night of the soul’. You know, when you’re undergoing big changes or people are leaving your life. You feel afraid and uncertain as you face the unknown. You wonder if you will make it out and when you do, what that will look like. Everything that was once familiar is no longer. Have a listen to the episode to remember who you are and how you can get your faith back.
To get all the links and the full show notes visit https://www.smileyforlife.com/what-to-do-when-youve-lost-faith-in-yourself
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Are you wondering why affirmations don't work for me? What's wrong with me? You've been working really hard and saying your affirmations every day but you're not feeling any better. Your self-talk is still negative and you're still feeling anxious or down on yourself. There is nothing wrong with you - you may have simply fallen prey to all that toxic positivity out there. Tune in to this week's episode and get some tips on how to let your affirmations in.
To get all the links and the full show notes visit https://www.smileyforlife.com/why-affirmations-dont-always-work
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Today on The Wildheart Diaries, I'm sharing what it's like to have an EMDR therapy session for childhood trauma. I share with you what EMDR is and how it works. Then I talk through the process and how I went from feeling terrified, angry and overwhelmed to calm and confident. It was quite remarkable and I highly recommend it.
To get all the links and the full show notes visit https://www.smileyforlife.com/does-emdr-heal-childhood-trauma
Send in a voice message: https://anchor.fm/thewildheartdiaries/message
Today on The Wildheart Diaries, I am talking about the icky and messy parts of healing that people don’t talk about. I don’t just mean the snotty intense feelings of grief and the pain of facing your past. No, I’m talking about how the people around you react to your personal growth, how much money it costs (you’re worth it), and how it can be frustrating and soul destroying to feel like you’re starting all over again. All is not lost though. When you come out the other side and you stop living in survival mode, you’ll be so glad that you did.
To get all the links and the full show notes visit https://smileyforlife.com/the-icky-parts-of-healing-nobody-talks-about
Send in a voice message: https://anchor.fm/thewildheartdiaries/message
Today on The Wildheart Diaries, I'm sharing my healing experience of Qoya dancing which helped me find another lost part of myself. I also share with you my review of this fabulously empowering book Unbound, by Kasia Urbaniak which has helped me, and will help you alchemise your emotional pain into power. A must listen for those of us that have had our voices stolen and sometimes don't know how we feel or what we need. I can't wait to share this with you.
To get all the links and the full show notes visit https://www.smileyforlife.com/how-to-alchemise-your-emotional-pain
Send in a voice message: https://anchor.fm/thewildheartdiaries/message
Today on The Wildheart Diaries, I am sharing with you the two things that are very likely getting in your way or slowing down your healing. Sometimes we feel like we are taking two steps forward and ten steps back, but really what we are doing is spiralling deeper into having an authentic relationship with ourselves. So, slow down and be patient. Enjoy getting to know yourself. This episode is packed with journal prompts which will help you when you're feeling stuck.
To get all the links and the full show notes visit https://www.smileyforlife.com/two-things-stopping-you-from-healing
Send in a voice message: https://anchor.fm/thewildheartdiaries/message
The Wildheart Diaries is back for Season 2 and in today's episode, I'm sharing with you some encouraging and supportive messages for your inner child. I’m also sharing my plans for creating a Wildheart community. A safe place for all you lovely Wildhearts out there who are doing this healing work alone. I really hope you'll join us - you're so very welcome.
To get all the links and the full show notes visit https://www.smileyforlife.com/messages-for-your-inner-child
Send in a voice message: https://anchor.fm/thewildheartdiaries/message
Today on The Wildheart Diaries, we’re going to talk about what it feels like when you release trauma from your body. I’ll also be sharing with you what’s in my healing toolkit and I have a little gift for you too.
To get all the links and the full show notes visit https://smileyforlife.com/tools-for-healing-releasing-trauma
Send in a voice message: https://anchor.fm/thewildheartdiaries/message
Today on The Wildheart Diaries, I’m talking about how our relationship with our father shapes our lives. We'll be exploring absent fathers (physical and emotional), how critical and harsh parenting impacts our self-esteem and how in the narcissistic family system, some fathers are blocked from having emotional access to their children. This unwritten rule deeply wounds and abandons the child, because the father prioritises the relationship with their narcissistic mother. The child is left unprotected from the narcissistic mother's cruel abuse, and longs for love and approval. In adulthood, this sets the child up for unfulfilling relationships and a belief that they are unworthy of love.
To get all the links and full show notes visit https://smileyforlife.com/reflections-self-love-fathers-day
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Today on The Wildheart Diaries, we’re going to meet your inner teen. Whatever you couldn’t master before the age 12 was to become a major stumbling block in these awkward years. We’re going to journal on that teen awkwardness. At that time in our lives, most of us were full of angst. We’ll explore self-consciousness around the body, social anxiety, embarrassing romantic encounters, and the rebellious, raging fire within.
To get all the links and the full show notes visit https://smileyforlife.com/working-with-your-inner-teen
Send in a voice message: https://anchor.fm/thewildheartdiaries/message
Today on The Wildheart Diaries, I'm talking about one of the 5Rs of Self Love - Rambling. Why talking to yourself is healing and how it actually helps you? Is it time to take back your power and find your voice. It could be a better alternative to journaling if you find it hard to know what to write when there is a blank page in front of you, or you edit yourself just in case somebody else finds it and reads it.
To get all the links and the full show notes visit https://smileyforlife.com/why-talking-to-yourself-is-normal-and-healthy
Send in a voice message: https://anchor.fm/thewildheartdiaries/message
You hear this two terms, inner child healing and shadow work thrown around online, but what do they mean and how can they help you to heal?
To get all the links and the full show notes visit https://smileyforlife.com/whats-more-effective-inner-child-healing-or-shadow-work
Send in a voice message: https://anchor.fm/thewildheartdiaries/message
Today on The Wildheart Diaries, I'm talking about how being a Wildheart (or a highly empathic and highly sensitive person) means that you're very likely taking in the energy from your environment and focused on that for the most part, instead of yourself. That can be exhausting. It also means it's very hard to stay with yourself or stay grounded in your own energy in relationships, especially when conflict arises.
To get all the links and the full show notes visit https://smileyforlife.com/how-to-assert-yourself-when-youre-conflict-avoidant
Send in a voice message: https://anchor.fm/thewildheartdiaries/message
Today on The Wildheart Diaries we've reached the 5th and final episode in this mini series about your toxic puddle. This one is about understanding past to be happy in your future. You'll hear me talk about how when left unhealed trauma is passed on to the next generation. These are strong energies that gather momentum and repeat themselves until somebody breaks the cycle. Wildhearts are often cycle breakers.
To get all the links and the full show notes visit https://www.smileyforlife.com/what-is-in-toxic-puddle-5
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Today on The Wildheart Diaries, I'm talking about how to call your power back to you when you feel broken.When you come from a toxic family system, you don’t have a healthy blueprint for love and your spirit will feel like it’s been broken somehow. Luckily for you, and me, spirits are strong and cannot be broken. They can momentarily be shrunk, disowned, denied or frozen (survival techniques), but in the right conditions they will emerge strong again. Possibly stronger.
To reignite your spirit and allow it to shimmer and shine, you need to free it from the toxic crap under which it is buried.
The good news? You hold the key to its freedom. happy dance It may take some time and it may be emotional but I think you’re worth it.
To get all the links and the full show notes visit https://smileyforlife.com/brokenspirit
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Today on The Wildheart Diaries, I'm talking about toxic and sometimes abusive relationships. The ones that hold you down and make you feel like you have to edit your true self. They can be confusing and frustrating. You can feel misunderstood or dismissed. Sometimes this is hidden and not always obvious at first glance - think wolf in sheep's clothing. Let's have a look at the red flags, some of which need to be felt. If something feels off, it most likely is. Your intuition is definitely your best friend when it comes to who you let into your inner circle.
To get all the links and the full show notes visit https://smileyforlife.com/what-is-in-toxic-puddle-4/
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Today on The Wildheart Diaries, I’m telling you about a text I received out of the blue from somebody I hadn’t heard from for a long time. Once upon a time, I would have been delighted to hear from them. It started off a chain reaction of thoughts and a trip down memory lane which made for some excellent journal fodder. I invite you to come and reflect some more with me on this journaling adventure.
To get all the links and the full show notes visit https://smileyforlife.com/what-to-do-when-the-past-comes-calling
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Today on The Wildheart Diaries, I'm going to show you how I access my inner wisdom to find the answers that already live inside of me. This is how I work with Wildhearts to help them tap back into their intuition and reconnect with themselves. The key to healing is to focus on YOU and not on OTHER. That is where your point of power is.
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To get all the links and the full show notes visit https://smileyforlife.com/how-to-find-closure-and-peace
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You can read this newsletter - The Latest from Lisa here
Sign up for my newsletter by going to the home page and scrolling to the bottom of the page. Leave your details there. I will respect your privacy and not send you hundreds of emails. I know you're busy! I write once a month with the occasional promotion or offer if I'm feeling creative.
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Today on The Wildheart Diaries, we're going to let love in using affirmations from Louise Hay's Power Thought Card Deck as journal prompts. They were a gift from a friend and I use them in my coaching sessions to help Wildhearts open their hearts to love, peace and abundance.
To get all the links and the full show notes visit https://smileyforlife.com/affirmations-for-self-love
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Today on The Wildheart Diaries, I'm sharing my 5Rs of Self-Love for preventing burn out and developing a deeper relationship with your sensitive self. This is a daily practice I've cultivated over time and it's helped me get rid of chronic self-doubt, dissolve overwhelm and believe in myself again. Take out your journal and let's start thinking about how we can find pockets of time to integrate more self-love into your life.
To leave a comment, get all the links and the full show notes visit smileyforlife.com/5rs-of-self-love-for-wildhearts
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Today, on The Wildheart Diaries we’re looking at your mental chatter and emotional states. I explore self-doubt, intrusive thoughts and faulty thinking styles. I also ask the question: ‘Are emotions contagious?’ and show you how to do emotional equations. This is part of a series on your toxic puddle – the energy that you live in which is both inside and outside of you.
To get all the links and the full show notes visit www.smileyforlife.com/what-is-in-toxic-puddle-3
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Today on The Wildheart Diaries, we're continuing on with our series about your toxic puddle - the energy you live in. This episode is all about your physical space and how it looks when you're ignoring uncomfortable emotions like shame, guilt, anxiety, overwhelm and stuckness. Is it time to declutter and create more space for love and all that good stuff?
To get all the links and the full show notes visit www.smileyforlife.com/declutter-your-physical-space-to-let-in-love
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Today on The Wildheart Diaries, I'm talking about the power and complexities of the Mothership. Let's explore why for years, women lose themselves in their children and in mothering others, leaving themselves at the bottom of the pile (after the laundry and washing up). How is it that we think being a good mother is to run ourselves ragged taking care of others, when we don't even know how to fully love ourselves? I think it's time to reclaim this day and take back our power. Instead of waiting for people to celebrate and appreciate you, it's your time to focus on what makes you truly happy.
To get all the links and the full show notes visit https://smileyforlife.com/reflections-self-love-mothers-day
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Everything you want from life is on the other side of loving yourself....MORE!
You’re NOT too sensitive, unlovable, unworthy or too much. It’s NOT that you’re failing when you don’t have time for self-care or things that make you happy. I bet you’re exhausted from trying though. It’s because nobody has ever shown you how to love and honour yourself…just as you are! It’s never too late to learn.
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Today, on The Wildheart Diaries we're diving into your toxic puddle. Well, actually it's not something you want to dive in to. Your toxic puddle is the energy you live in and it impacts you and your life, perhaps more than you realise. It's a juicy one and as usual, there are lots of journal prompts to get you thinking. This is quite a big topic and is the first in a series of 5 episodes.
To get all the links and the full show notes visit www.smileyforlife.com/sensitive-souls-guide-to-detox-your-life
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Today, on The Wildheart Diaries I'm feeling reflective as Valentine's Day comes around again. It's my birthday and so I want to celebrate us and acknowledge the importance of loving yourself. Do you put yourself first? Do you treat yourself in all the loving, thoughtful ways you love others? Do you let love in? Let's talk more about why loving others seems easier than loving your fabulous Wildheart self.
To see the full show notes visit www.smileyforlife.com/reflections-self-love-valentines-day
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Today on The Wildheart Diaries I'm taking you on a walk with me across the stunning Surrey Hills as I share with you my daily journal practice and acknowledge the power of your pen. This has been an essential part of my healing from C-PTSD and a great way to reconnect with yourself if you're overwhelmed by intrusive thoughts, anxiety and catastrophic thinking. If you want to set up a daily journaling practice, I hope this will inspire you and give you some food for thought.
To get all the links and the full show notes visit www.smileyforlife.com/journaling-to-heal-anxiety-catastrophic-thinking
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Today, on The Wildheart Diaries I'm talking about other names for Wildhearts - like HSP, Empath, Intuitive and Indigo Child amongst others. If you missed the first part of this long chat about how the name Wildheart came to be and the specific personality traits and qualities of a Wildheart, listen here. Remember, nobody is defined by a check list. Humans are so much more nuanced than that. Please take what resonates and leave the rest.
To get all the links and the full show notes visit www.smileyforlife.com/other-names-for-wildhearts-hsps-empaths-intuitives-indigos
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Today, on The Wildheart Diaries I’m talking all things Wildheart. I’ll tell you how the name came to be, how you can tell if you are one and some truths to help you love your wonderful Wildheart self. I’ll also be exploring the nurture / nature debate. Are we born with these qualities or are they responses to trauma?
To get all the links and the full show notes visit www.smileyforlife.com/what-type-of-wildheart-are-you
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Today, on The Wildheart Diaries I’m talking about starting all over again. I’m not a stranger to turning the page and freeing myself from situations that aren’t in alignment with my values. It’s not easy. It takes time, faith and Wildheart courage. It’s also overwhelming and scary. That’s why many of us stay stuck in toxic situation-ships and repeatedly do things which are no good for us. It’s better the devil you know, right?
To start this new adventure with you has felt like starting over again. I’m going to share that process with you – how I got here and why I had to let go of so much to create space for the new to come in. Letting go is not as easy as it sounds you know!
To get all the links and the full show notes visit www.smileyforlife.com/starting-all-over-again
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Introducing The Wildheart Diaries with Lisa Parkes - a podcast for brave souls, sensitives and spiritual detectives.
Each episode is a friendly chat over a cuppa to help you feel seen and supported on your healing journey. You may be recovering from a toxic relationship or from childhood trauma. Don't worry I am too. You're in good company. I don't have all the answers, but I'm committed to my healing and to sharing my discoveries with you...the good, the bad and the ugly. You may have been told that you're too sensitive or weird, but let me tell you - there's NOTHING wrong with being who you are - let me show you the Wildheart way!
I'd love to hear from you. Message me your feedback & questions, simply visit www,anchor.fm/thewildheartdiaries and tap the message button to record a message up to one minute long. Once you hit send, it's done, and I'll be notified.
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