Regina’s Playbook : How to navigate life with mental illness: Recent Episodes

Becca

Learning to live with anxiety, depression, PTSD, BPD in this crazy thing we call life.

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Why are we so judgmental of ourselves. I talk about why and how we can stop, because we are not a Jesus and we were made just the way we are supposed to be

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Don’t let society put a label on who you should be based on your choices in life. Choose your own label and go after what you want.

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How many self help books have you read? 5? 100? 500? I talk about how to utilize those dusty self help books on your nightstand and actually make them work for you

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It’s time to rip the bandaids off and start heading those wounds that you have been dealt.