The MPOWERD Podcast: Recent Episodes
MPOWERD Solutions
MPOWERD Solutions is a CHamoru, women-owned social impact organization with a mission to build strong foundations to empower people, organizations, & communities.
As May celebrates AAPI heritage and mental health awareness, we're honored to have Audrey back with us for a profound conversation. Join us as we delve into the depths of vulnerability, the process of healing, and the importance of trusting one's journey.
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In this deeply introspective episode, we delve into the past and connect with our younger selves as we write heartfelt letters to our 17-year-old selves. Through candid reflections and personal anecdotes, we offer advice, encouragement, and empathy to the individuals we once were. As we share our stories, we encourage you to ask yourself: Who do you want to be? Join us on this journey of self-discovery, growth, and healing as we explore the lessons learned and the wisdom gained on our paths to the present. Tune in to gain insights, share in our vulnerability, and perhaps even find inspiration to write your own letter to your younger self.
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In this episode, we talk being a girl's girl, the impact of colonialism and how it separated communities, understanding there will always be supporters and resistors, friends who speak up for you when you are not in the room, and more. This short yet fulfilling episode will have you evaluate who are your friends and who are your "friends". Demi and Mona dive into this episode with their thoughts and opinions on collaboration, opportunities, and support.
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Welcome to our latest episode where we embark on a transformative journey of self-discovery and self-love. Join us as we introduce the "Low Cost, No Cost Self-Love Challenge," a powerful exploration of nurturing oneself without breaking the bank. We talk about the concept of being an unreliable narrator in your own story and discover strategies for changing the narrative on how you talk about yourself. Tune in to learn more about our personal journey towards self-love and some tips we have grown to love along the way.
Remember every version of yourself deserves to be loved.
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Step into our world- In this special episode dedicated to CHamoru Month. Delve into the diaspora perspective as we explore the challenges and triumphs of feeling disconnected while being in the continental US. Join us as we embrace our Chamorro identity, sharing personal stories of disconnect and intentional goal setting to reconnect with our roots, the journey being stateside and giving back to our community. Tune in for an enriching conversation that celebrates the richness of CHamoru culture and honors the strength of our community, traditions, and heritage.
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Join us in celebrating International Women's Day with a special episode that dives deep into themes of self-isolation, emerging from your cocoon, and the power of community building. In this episode, we explore the complexities of self-isolation, sharing stories of resilience, growth, and the importance of fostering connections. Tune in as we honor the strength and spirit of women worldwide, and discover how we can all emerge stronger, together.
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Happy Women's Month! Welcome Mel on WBP. We talk simple ways to show up for the women you care about – In this episode, we talk giving her flowers, checking on your friends, obtaining and maintaining friendships the older we get, BumbleBFF tips and stories, and understanding your friend's love language. After all, a life with loving community is a life fully lived. To all the women listening - this blooming bouquet is for you!
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It's a coffee chat w/ MJ. Pull up chair and grab a coffee or matcha. Mary Joyce David also known as MJ is a Filipina born and raised on Guam. She's an entrepreneur, woman of God, Youtuber, real estate investor, and athlete.
We delve into confronting identity head-on, whether it's navigating cultural shifts, career transitions, or evolving personal beliefs. Explore the delicate balance between honoring the past and embracing the future, as we discuss strategies for navigating change while staying rooted in tradition. Join us as MJ lets us in on life on Guam, we reconnect with our roots, sharing moments that sparked the desire to revisit origins and the ways we can discover traditional values in our modern lives. Tune in for an inspiring conversation that resonates with anyone on a journey of self-discovery and growth.
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Happy New Year! Thank you for your support all 2023. We are back with another episode to kickoff 2024 with some life updates on why we took a month hiatus.
in this episode, embark on a soul-nourishing journey with our coffee convo as we dive deep into life updates and reflections on the transformative journey of 2023. Join us as we navigate the intricate paths of soul searching, returning to the basics that ground us, and candidly explore the process of navigating grief. This episode is a heartfelt conversation that resonates with the the human aging experience, offering insights, comfort, and a shared space for contemplation on life's profound twists and turns. We offer tips and tricks on soul care and what you can do today to start. Tune in for a conversation that embraces vulnerability, growth, and the universal quest for meaning.
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Welcome back to another episode with a very special guest Audrey Mae (she/her). Audrey Mae (she/her) is a queer therapist at Insight Family Counseling & Wellness Services in Southern California. She also serves as a Program Director for the non-profit organization Island Grad. Audrey Mae was born and raised in Guam to Filipino parents. With her robust lived and professional experience in navigating complex systems such as higher education and community mental health, Audrey Mae is dedicated to first serving a person in their environment through a culturally responsive and decolonized lens. Providing a safe space for generational healing and growth within the community.
In this episode, we discuss the importance of mental health during the holiday season, finding community, giving yourself grace, and being kinder to your future self. We also delve into the impact of colonialism on mental health, offering insights for a compassionate and empowering perspective. Join us for a thoughtful conversation on navigating the complexities of well-being during the festive season.
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We all make mistakes, but learning to forgive ourselves is key to living fully in the present moment. This week we’re exploring what self-forgiveness means—how letting go can allow us to flourish when we stop clinging to the past. We’ll discuss the barriers to self-forgiveness and strategies to show ourselves the same grace we offer loved ones. Join us as we consider how true self-forgiveness allows us to be still and make the most of our borrowed time, rather than getting stuck in cycles of regret. It’s time to forgive and flourish!
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Love is universal. Tune in as we reimagine “love languages” beyond romantic relationships, from family and friends to even self-care. We share simple gestures, new insights, and tiny mindset shifts for nurturing the relationships sustaining you, wherever love flows. You’ll walk away freshly inspired to give and receive more of what matters most.
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The holidays are rough. Between gift-giving anxiety, family drama, and feeling isolated, this time of year can take a toll on our mental health. In this week's episode, we get real about coping with seasonal depression and finding moments of joy amidst the holiday stress. We talk setting boundaries, avoiding isolation, and prioritizing self-care so you can survive the most wonderful time of the year. The holidays don't have to be perfect to be meaningful.
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Hair is so much more than just strands on our head. For many, hair is deeply intertwined with identity, femininity, and self-expression. In this week's episode, we explore the complex relationship many have with their hair.
From bad haircuts to bold buzzcuts, this candid conversation covers the mental and emotional journey many take when making a drastic hair change. Hair is personal, cultural, and for some, political. This episode looks at all sides of how our hair shapes us.
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We’re still figuring out this whole adulting thing too! Part support group, part confession, and part housekeeping 101, this episode is an honest tell-all about how we push through even the hardest days to ensure we're taking care of ourselves and our space.
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In this episode, we'll explore the unique perspective of first-generation CHamoru entrepreneurs, sharing our trials and triumphs, Tiana's wedding planning, and knowing the time when your business needs a team to scale and grow.
Tiana shares her experience going from an employee to employer, things she wish she knew about wedding planning, and growing with her business Scoop Speech. Join us as we explore the unexpected and unlearn & relearn.
Don't forget to rate on whatever platform you are listening on, follow us @whatsbrewingpodcast, and interact with our poll/Q&A.
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In this captivating podcast episode, we sit down with a Casey (@yourcaseforwellness), holistic nutrition expert who delves into the profound relationship between food, our bodies, and our inner creativity. Join us as we discusses the concept of "Freedom with Food," learn how to make peace with our bodies, and discover the art of unlocking creativity through simplicity.
Our guest shares insightful wisdom on how we can develop a healthier relationship with what we eat, breaking free from restrictive diets and embracing nourishment as a path to holistic well-being. She breaks down her 4 by 2 method so we can learn how to enjoy our meals and minimize waste. Tune in to discover practical tips for making nutritious choices that align with your unique needs and preferences.
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hi friendsss - MJ here! it's so nice to catch up with you all, excited to share a little bit about where i've been and what i'm up to all while calling myself out on DOING more of what has been on the back burner for a minute. thanks for the continued love and support! xo, mj
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Hi WBP fam! It's Demi again with another pov where I dive into what it means to be aligned with your purpose, the highs and lows of entrepreneurship, and life updates.
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Hey WBP fam - it's Demi here! Excited to check-in with you all and give you a peak into what's currently in my rotation, life updates, and anything & everything that comes to mind.
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hey ya'll - on this episode we talk about sustainable, healthy habits + loving your body + new podcast updates! thanks for checking in and we'll see you on the next episode
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Join us on "What's Brewing?" as we tackle the quarter-life crisis head-on. In this episode, we'll guide you from feeling like you're sinking or swimming to confidently steering your own lifeboat.
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Get ready to raise your cup to embracing the beauty of "growing" older in our latest episode of What's Brewing? We'll chat about life lessons, appreciating growth, and finding the silver lining in getting older. Cheers to aging gracefully and savoring life's journey, one sip at a time.
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In this episode, we're tackling the challenge of managing everyday goals and setting routines amidst life changes. Join us for a quick chat as we brew up the perfect blend of inspiration and guidance, helping you stay on track even when the life throws you lemons.
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Catch up with Mona & Demi as we talk about overcoming challenges, staying still, and looking ahead.
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Life often presents us with crossroads, leaving us uncertain about which path to choose. In this intimate episode of What's Brewing?, your hosts dive deep into the realm of decision-making. Join us as we candidly share personal stories and experiences, exploring the challenges of making difficult choices—whether it's about our careers, relationships, or life-altering transitions.
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Grab your favorite Banana Leaf Tumbler (pun intended) and tune in as we chat with Kelsea, the creative force behind Banana Leaf Tumblers! Kelsea spills the beans on how she turned her creative vision into reality, infusing cultural inspiration into each design and building community along the way. And of course, we can't resist sharing about our love for crocs, because let's be real – comfort and style go hand in hand #crocgang!
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Join Demi & Mona for a coffee chat on the latest episode of What's Brewing. We're spilling the beans on our current TV shows, favorite snacks, summer essentials, and life updates. Grab your favorite cup of joe and tune in to What's Brewing ☕️
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Join us as we talk with Sirena Atalig, MS, BCBA, a Cleveland-based BCBA, about burnout, self-care, and reigniting passion in mission-focused work. Discover strategies for recognizing, recovering, and reigniting your drive. Explore the power of outgrowing burnout, embracing a clean slate, and releasing to receive new energy and inspiration. Tune in to rediscover your purpose and ignite the flame of passion within you.
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In this episode of 'What's Brewing?', we sit down with Peachy Quitugua, an inspiring midwife in the Mariana Islands. We chat about her journey in being a midwife in paradise, women's health topics like PCOS and pap smears, and also how to prioritize self-care while caring for others. Grab your favorite drink, kick back, and join the conversation!
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Join us in celebrating Earth Month with Representative Sheila Babauta! She believes that responsible management of our natural resources is essential to improving our quality of life in the Marianas and ensuring future generations have access to these resources. She aims to promote policies that preserve biodiversity, support ecological balance, and encourage the sustainable management of our resources to contribute to the long-term economic development in our Marianas, not just short-term revenue generation. Tune in as she drops gems on how we can do our part in taking care of our planet.
March is Women’s History Month. MPOWERD celebrates all the change-making and inspiring women who have paved the way. Today we are excited to introduce a groundbreaking woman who is challenging cultural and societal barriers to ensure access to quality healthcare for women. You'll hear from Peachy Quitugua a 27 year old Certified Nurse Midwife who was born, raised, and educated in the Marianas.
February is Black History Month. MPOWERD is dedicating our second episode to centering black voices. On today’s episode, you’ll hear from four powerful black women who will share their personal and professional narratives, their fight for equity, and their hopes for the future.
We had the pleasure of interviewing Michaela King, an emerging millennial teacher on the island of Guam who will share what it's like teaching through a pandemic and how she is overcoming other challenges that teachers face. Michaela is a Luta-raised educator currently teaching on the island of Guåhan. Michaela received her B.A. in Education from Unibetsedåt Guåhan and is on the path of becoming a Social Studies teacher. Michaela aspires to return to her home island of Luta to challenge existing barriers to education and cultivate meaningful learning experiences for Luta's youth.