My Brain Is Exploding!: Recent Episodes
Maddy Dilyn
A pod with two friends chatting about life progress, from mental and physical health, goals, and all the things we learn along the way. We talk about nothing and everything and anything in between and the voyage of achieving greater excellence.... maybe even get the Bachelor update you didn't know you've been looking for. Email us your questions at ykwimpod2@gmail.com or mybrainpod@icloud.com Tweet us @ExplodingMy Follow us on Instagram at mybrainpod
In this episode we learn a little about generational trauma with Dilyn, remember we’re not experts we just share what we learn! Miscellany is back! Critical race theory article: https://www.menningerclinic.org/news-resources/how-critical-race-theory-can-help-heal-generational-trauma
123… Let’s talk about boundaries! In this episode Maddy and Dilyn share what they’ve learned this week and we discuss 10 boundary phrases! Kami Orange Boundary phrase series link : https://www.tiktok.com/t/ZTRKdjpTX/
This episode Josh is back as our guest, it’s International Epilepsy Day and Dilyn and Josh share their experiences. This episode has everything, dark humor, big news, and of course Maddy mentions Jason Momoa!
This episode we learn a few things about executive dysfunction, what not to put in an air fryer, a few more things about the ladies of the bachelor and unicorns!!! Link to Executive Dysfunction article : https://my.clevelandclinic.org/health/symptoms/23224-executive-dysfunction
We discuss the things we’ve learned, water drinking hacks, and in Maddy’s take, she gives us an introduction to 15 of The Bachelor’s women!
We chaotically recap this 3 hr finale of the bachelorette, tears, love, roses, HMM, sneak peak of the new season of the Bachelor! Enjoy our last Podcast episode of the season!
We are back and it is a car pod! We get back into all the bachelorette drama! We had so much fun this episode we hope you enjoy listening! Maybe there is Momo (Jason Momoa) news??? Email: ykwimpod2@gmail.com or mybrainpod@gmail.com Instagram: https://instagram.com/mybrainpod?utm_medium=copy_link Twitter: https://twitter.com/ExplodingMy Voice Message: https://anchor.fm/maddy-dilyn/message
Dilyn and Maddy are finally reunited in person and they are back with a double recap and manage to condense 4hrs of tv into 1 hr! So much has happened! We hope you enjoy this episode as much as we enjoyed recording it!
Logan is in no man's land, everyone is leaving Rachel, Gabby is soaking in beer and happy to be here!
Email: ykwimpod2@gmail.com or mybrainpod@icloud.com
Instagram: https://instagram.com/mybrainpod?utm_medium=copy_link
Twitter: https://twitter.com/ExplodingMy
Voice Message: https://anchor.fm/maddy-dilyn/message
Listen as we dissect all the drama on this weeks episode of the Bachelorette!!!
Email: ykwimpod2@gmail.com or mybainpod@icloud.com
Instagram: https://instagram.com/mybrainpod?utm_medium=copy_link
Twitter: https://twitter.com/ExplodingMy
Voice Message: https://anchor.fm/maddy-dilyn/message
It was sure something! Listen as we struggle to find the words to describe this week’s episode of the Bachelorette!
BACKGROUND MUSIC Dilyn is on vacation! Maddy's Mom Kassy joins her to recap this week episode of The Bachelorette! This week we have big alpha male energy BARF lack of chemistry, an abundance of chemistry, zero gravity, parking lot hot tubs and sauce!
Email: ykwimpod2@gmail.com or mybrainpod@icloud.com
Instagram: https://instagram.com/mybrainpod?utm_medium=copy_link
Twitter: https://twitter.com/ExplodingMy
Voice Message us: https://anchor.fm/maddy-dilyn/message
Dilyn is on vacation! Maddy's Mom Kassy joins her to recap this week episode of The Bachelorette! This week we have big alpha male energy BARF lack of chemistry, an abundance of chemistry, zero gravity, parking lot hot tubs and sauce!
Email: ykwimpod2@gmail.com or mybrainpod@icloud.com
Instagram: https://instagram.com/mybrainpod?utm_medium=copy_link
Twitter: https://twitter.com/ExplodingMy
Voice Message us: https://anchor.fm/maddy-dilyn/message
Alternative version just means no background music! News !! Drama !! Clowns !! Roses!! The Bachelors Back Baby and so are we for special summer series!
News !! Drama !! Clowns !! Roses!! The Bachelors Back Baby and so are we for special summer series!
This episode we have Jen, she is a wife, a mother and so much more! We cover a lot of different subjects and get to hear her adorable proposal story!!!
Send us your questions, comments, and miscellany! If you would like to be on the podcast, contact us!
Email: ykwimpod2@gmail.com or mybrainpod@icloud.com
Instagram: https://instagram.com/mybrainpod?utm_medium=copy_link
Twitter: https://twitter.com/ExplodingMy
Voice Message: https://anchor.fm/maddy-dilyn/message
This week has talk of footzones, vagus nerves, and reflexology with Dilyn’s mother in law Gigi!
www.footzoningbygigi.com
Send us your questions, comments, and miscellany! If you would like to be a guest on the podcast, contact us!
Email: ykwimpod2@gmail.com or mybrainpod@icloud.com
Instagram: https://instagram.com/mybrainpod?utm_medium=copy_link
Twitter: https://twitter.com/ExplodingMy
Voice Message: https://anchor.fm/maddy-dilyn/message
TRIGGER WARNING Mentions of disordered eating and fasting in this episode*** Skip to minute mark 18:50 if this talk is not for you! We respect what you need to do for your mental health!
On this episode Jess joins us to talk about how her relationship with food was affecting her mental health, her relationship with it now, TikTok and she's got a question for us she was dying to know!
Send us your questions, comments, and miscellany! If you would like to be on the podcast, contact us!
Email: ykwimpod2@gmail.com or mybrainpod@icloud.com
Instagram: https://instagram.com/mybrainpod?utm_medium=copy_link
Twitter: https://twitter.com/ExplodingMy
Voice message: https://anchor.fm/maddy-dilyn/message
Sharona's Hill Dance/Walk& Fun Youtube channel: https://www.youtube.com/c/SharonasHill/featured
Kate is back on the pod this week to tell us all about the course she took to better understand chronic pain! We talk about how much journaling has helped us all in our lives! We share how we are learning to let go and do the work!
Kate's Instagram: https://instagram.com/_katherinita_?igshid=YmMyMTA2M2Y=
The Cure For Chronic Pain Podcast: Spotify: https://open.spotify.com/show/04MSKMpWvDE0jSRLMimhzZ?si=dYvMf4-iT2yoHOXnmiPGsg
Apple: https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309
Nicole Sachs Instagram: https://instagram.com/nicolesachslcsw?igshid=YmMyMTA2M2Y=
Email us at ykwimpod2@gmail.com or mybrainpod@icloud.com
Voice Message link: https://anchor.fm/maddy-dilyn/message
Twitter: https://twitter.com/ExplodingMy
Instagram: https://instagram.com/mybrainpod?utm_medium=copy_link
Please enjoy this episode we previously recorded! As I (Maddy) am uploading this episode and writing a description, I realize I don’t remember what we talked about (I’m blaming Covid brain) but I know we had a ton of fun and we did talk about Momo! Enjoy guys! Email: ykwimpod2@gmail.com or mybrainpod@icloud.com Link to ASAP Culture article: https://www.verywellmind.com/the-growing-burden-of-reply-asap-culture-5222452 Instagram: https://instagram.com/mybrainpod?utm_medium=copy_link
Voice message us: https://anchor.fm/maddy-dilyn/message
Twitter: https://twitter.com/ExplodingMy
Happy Mental Health awareness month! In this weeks episode we talk to our friend Chandler about his mental health and all the things he faces on a daily basis.
On this week's episode we talk about our weeks and what we learned and we dive into our unnecessary guilt and how we're handling it, answer - not great! Maddy's take is back with a run down of the 35 Bachelorette contestants, we are excited and boy are they interesting! Of course we answer your burning questions and a miscellany that will revive the dead!
Article on unnecessary guilt : https://www.psychologytoday.com/us/blog/evolution-the-self/201506/9-ways-talk-yourself-out-unnecessary-guilt
Bachelorette Contestants : https://parade.com/1356202/rose-maura-lorre/bachelorette-contenstants-2022-season-19-gabby-windey-rachel-recchia-cast/
Email us: ykwimpod2@gmail.com or mybrainpod@icloud.com
Instagram: https://instagram.com/mybrainpod?utm_medium=copy_link
Voice Message us : https://anchor.fm/maddy-dilyn/message
Twitter: https://twitter.com/ExplodingMy
Buckle up and come along for the ride! Dilyn yawns, Lucy barks, and Maddy had a mega pint of coffee and is ready to go! We learned a lot of things this week and had so much fun going with the flow recording this episode! Thank you for all your Questions, comments and miscellany this week! Please send us more, we greatly appreciate it!
Email: ykwimpod2@gmail.com or mybrainpod@icloud.com
Instagram: https://instagram.com/mybrainpod?utm_medium=copy_link
Voice message us: https://anchor.fm/maddy-dilyn/message
Twitter: https://twitter.com/ExplodingMy
Our guest Telli, shares what she is learning in therapy. How was your week Gary!? Telli also gives us her take on how she would work the system on the crazy world of The Bachelor! Miscellany is back this week!
We hope to have Telli's cover of the outro song soon! Stay tuned!
Send us your thoughts, questions, comments, miscellany and what you want Maddy's take on!!!
Email: ykwimpod2@gmail.com or mybrainpod@icloud.com
voice message us at: https://anchor.fm/maddy-dilyn/message
Follow us on Instagram: https://instagram.com/mybrainpod?utm_medium=copy_link
Twitter: https://twitter.com/ExplodingMy
We're back! We hope you enjoy the entertaining chaos that is Dilly and Mads unplugged with no plan!
Send us your thoughts, questions, comments, miscellany and what you want Maddy's take on!!!
Email: ykwimpod2@gmail.com or mybrainpod@icloud.com
Voice Message us at: https://anchor.fm/maddy-dilyn/message
Follow us on Instagram: https://instagram.com/mybrainpod?utm_medium=copy_link
Twitter: https://twitter.com/ExplodingMy
We discuss what we've learned, including the gentle nutrition class we attended, our personality types and we answer some great listener comments!!!
Check out Colleen's stufff!!!
Instagram : https://instagram.com/no.food.rules?utm_medium=copy_link
The SociEATy Podcast on Spotify: https://open.spotify.com/show/5mgsuyJCSB03JkBuaWpTxG?si=Xf3SR6-OSsOnWY893b5AvQ
The SociEATy Podcast on Apple Podcasts : https://podcasts.apple.com/us/podcast/the-socieaty-podcast/id1555103494
Corset Deep Pressure Therapy article : https://lucycorsetry.com/2013/01/17/corsets-as-deep-pressure-therapy-relaxation-for-autism-anxiety-adhd-somatosensory-disorders/
Myers Briggs test : https://www.16personalities.com/free-personality-test
Enneagram Test: https://enneagram.bz/en
Enneagram Album - Atlas: Enneagram by Sleeping At Last https://open.spotify.com/album/1R3C4VebWmWXFlbTSnnLql?si=jsYBk0uQQfmA2lavY-8oaA
Send us your thoughts, questions, comments, miscellany and what you want Maddy's take on!!!
Email: ykwimpod2@gmail.com or mybrainpod@icloud.com
Voice Message us at: https://anchor.fm/maddy-dilyn/message
Follow us on Instagram : https://instagram.com/mybrainpod?utm_medium=copy_link
On this episode we learn a lot about our guest Drew! Dilyn gives her take this week and reviews the movie Turning Red! Maddy gives you a Momo update and We listen to our very first voice messages!!!
Check out Drew's Clay Jewelry on Instagram: laikaclaygoods and her Etsy shop: Laika Clay Goods https://www.etsy.com/shop/laikaclaygoods/?load_webview=1&bid=jr52xiI4aOb93kx3TWFPQQQG_F22
Send us your thoughts, questions, comments, miscellany and what you want Maddy's take on!
Email: ykwimpod2@gmail.com or mybrainpod@icloud.com
Voice Message us : https://anchor.fm/maddy-dilyn/message
Instagram: mybrainpod
Twitter: @ExplodingMy
Lead poisoning and DST and fat shaming and The Bachelor...Oh my! On this episode we learn a lot, we (mostly Mads) rant and most importantly we have fun!
PNAS Article on Lead:https://www.pnas.org/doi/10.1073/pnas.2118631119
Please send us your thoughts, questions, comments and miscellany!
Email: ykwimpod2@gmail.com or mybrainpod@icloud.com
Send us voice messages: https://anchor.fm/maddy-dilyn/message
Instagram: mybrainpod
Twitter: @ExplodingMy
On this weeks episode our very good friend Kate joins us on the pod to discuss what we learned this week, the common mistakes made in thinking, and the "Aha Moment" that changed her life! Maddy shares her take on The Bachelor hometown dates! UGGGH CLAYTON Email us your questions, comments and miscellany at ykwimpod2@gmail.com or mybrainpod@icloud.com Follow us on Instagram: mybrainpod Twitter: @ExplodingMy Send us your voice messages: https://anchor.fm/maddy-dilyn/message
On this episode Maddy's LITTLE BROTHER Isaac is our guest. Dilyn learns a lot she didn’t know about the siblings as they talk about their differences in personality , and how those differences affect their relationship. Email us your questions, comments and or any miscellany at ykwimpod2@gmail.com or mybrainpod@icloud.com Follow/DM us on Instagram: mybrainpod Tweet us: @ExplodingMy
This episode we have a special guest! We talk about our favorite movies, answer some great questions from listeners and Dilyn shares joyous dog news during miscellany! Maddy gives us her take on The Bachelor, she is not impressed. Email us your questions, comments and or any miscellany at ykwimpod2@gmail.com or mybrainpod@icloud.com Follow/DM us on Instagram: mybrainpod Tweet us: @ExplodingMy
This episode we explore rejection, we all encounter it in our lives, but how do we not let it drag us down? Dilyn is making long island iced teas and informs us there is in fact, no tea. Maddy learns the beautiful art of kintsugi. During Maddy's Take - We all learn, Clayton is not worthy! Period Power : Rejection : Spotify: https://open.spotify.com/episode/75mNRT4iVNOj6Uh3yCZwWE?si=IOrsET8jSEKE8ZllvaHdcQ Period Power : Rejection : Apple podcast: https://podcasts.apple.com/us/podcast/60-rejection/id1545856324?i=1000550508488 Email us your questions, comments or any miscellany at ykwimpod2@gmail.com or mybrainpod@icloud.com Follow/DM us on Instagram: mybrainpod Tweet us: @ExplodingMy
This week Dilly and Mads are podcasting from the car! Dilyn didn't learn anything this week, or did she? Maddy disappoints Papa! We talk about trauma and other people's opinions. Maddy's Take - Get it together Clayton, ole buddy ,ole pal! Email us your questions, comments and any miscellany at ykwimpod2@gmail.com or mybrainpod@icloud.com Follow us on Instagram: mybrainpod Tweet us: @ExplodingMy
This week Maddy's Take is back BABY! We catch up and have an awesome chat with a great friend about brains, staying on brand, and ADHD.
Email us your questions, comments and any miscellany you have for us at ykwimpod2@gmail.com or mybrainpod@icloud.com
Follow us on Instagram mybrainpod
Tweet us at @ExplodingMy
This week we have our first guest !!! We get updates on the Football world and the D L on Arron Rodgers maybe a little smelly...
Listen in this week, as Maddy's Grandparents crack us up, Dilyn tells us about her adventure weekend, and the latest going ons in the Bachelor.
Spoiler alert * Shanae-nae is Cray-Cray and The Audacity of Cassidy*
Email us questions, comments, thoughts, and Miscellany
ykwimpod2@gmail.com
mybrainpod@icloud.com
The Twitter at @ExplodingMy
Follow on Instagram - MyBrainPod
New Pod music Brought to you by Sidecar Mirror ! Check it out on Spotify and Apple music!
Our "humble" origin story to see if this is the podcast for your ear time. In this preview we find out microphones cause headaches, Maddy likes the Bachelor and red velvet cupcakes are the best, also we're a little mental. Ok a lot but we're works in progress. Email us any questions at ykwimpod2@gmail.com or mybrainpod@icloud.com Tweet us @ExplodingMy Instagram mybrainpod
In this episode Dilyn and Maddy talk about the most entertaining Urgent care trip there ever was. The reasons house calls should come back. Maddy's Take on week one of The Bachelor. Clayton get it together man! Dilyn reads The Miscellany section from the local newspaper. Join us on this fun episode where we are still trying to figure it all out! Please send us your miscellany and we will read it on the next episode.
Email us @ ykwimpod2@gmail.com or mybrainpod@icloud.com
Tweet us @ExplodingMy
Follow us on Instagram mybrainpod
Leave us a voicemail https://anchor.fm/maddy-dilyn/message