The John Grdina Classroom: Recent Episodes

John Grdina

This podcast is for men who seriously want to change and not just talk about it. Currently, you may be struggling to be a better man in society, specifically in your job, family, fitness or your faith. Some of you may be dealing with stress, anxiety, or depression. Others may be living comfortable lives. Some of you have just been playing the game of life; going to work, getting paid, consuming social media and food, and taking care of your physical pleasures. It’s time to stop this spiral and forge a new path that will allow you to become the person God intended you to be.

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Summary

In this episode, John Grdina discusses how to live out your mission and find fulfillment. He emphasizes the importance of starting small, creating a plan, and finding accountability through mentors or supportive individuals. John shares personal experiences and practical strategies to help listeners take the first steps toward their goals, manage their time effectively, and utilize available resources for growth. He encourages listeners to embrace their passions and serve others, ultimately leading to a fulfilled life.

Takeaways

  • You need to create a simple plan for yourself.

  • The hardest step is the first step.

  • Having someone to hold you accountable is crucial.

  • Prayer is a time for reflection and connection with God.

  • You need one champion in your life.

  • Time management is essential for pursuing your passions.

  • It's not work; it's fulfillment every single day.

  • Start small with the resources you have.

  • Exponential growth occurs when you stick to a habit.

  • Transform your life by living out your mission.

Sound Bites

"You just need one champion in your life."

"It's not work, it's fulfillment every single day."

"Start small with the resources you have."

Chapters

00:00 Living Out Your Mission

02:50 The Importance of Accountability

05:48 Time Management and Fulfillment

09:02 Utilizing Resources for Success

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email to: grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/

or by going to my website at: www.johngrdina.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Summary

In this conversation, John Grdina and Daniel Galasso explore the themes of joy, gratitude, and the importance of maintaining a daily relationship with God through prayer and worship. They emphasize that joy is a choice that stems from a genuine connection with God, and that praise should be a constant part of life, not limited to specific times or places. The discussion highlights the significance of living a life filled with gratitude and the transformative power of prayer in everyday situations.

Takeaways

-The best time to praise God is all day, every day.

-Worship should be woven into every aspect of life.

-Joy is a choice that begins with a relationship with God.

-Prayer can be instant and informal, reflecting our union with God.

-Gratitude is essential for cultivating joy in our lives.

-Living joyfully requires consistency in our spiritual practices.

-The Holy Spirit intercedes for us in our weaknesses.

-Joy, peace, and righteousness are key characteristics of the Kingdom of God.

-We should be fountains of joy, reflecting our faith in daily life.

-Our relationship with God influences our overall joy and perspective.

Sound Bites

"The best time to praise God is all day, every day."

"You can be a saint on Sunday and then Monday you ain't."

"Joy begins with a choice."

Chapters

00:00 Introduction and Setting the Stage

01:48 The Importance of Joyful Praise

06:42 Living a Life of Continuous Prayer

12:29 The Power of Gratitude and Sovereignty

18:16 Choosing Joy and Relationship with God

22:52 Closing Thoughts and Prayer

24:19 Thank you for watching

Thank you for watching and God bless!

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Oh my Jesus, I surrender myself to you. Take care of everything. Let my gifts be for your glory and let your will be done.Gratitude PrayerDear God,I come before You with a heart full of gratitude. Thank You for the countless blessings in my life—the love of family and friends, the beauty of each new day, and the strength You provide in times of trial.I am grateful for the challenges I face, for they shape me and draw me closer to You. In every struggle, I feel Your presence and the endless love that Christ shares each day, guiding me through the darkness and illuminating my path.Thank You for the transformation of my mind, for renewing my spirit and helping me to see the world through a lens of hope and possibility. I look forward to the new friends and mentors You will place in my life, those who will walk alongside me on this journey, offering wisdom and support.May I always be open to Your guidance and recognize the gifts You have given me. Help me to share this love and gratitude with others, reflecting Your light in all I do.In Jesus’ name, I pray.Amen.Psalm 23A psalm of David.1 The Lord is my shepherd, I lack nothing.2 He makes me lie down in green pastures,he leads me beside quiet waters,3 he refreshes my soul.He guides me along the right paths for his name’s sake.4 Even though I walk through the darkest valley,[a]I will fear no evil, for you are with me;your rod and your staff, they comfort me.5 You prepare a table before me in the presence of my enemies.You anoint my head with oil; my cup overflows.6 Surely your goodness and love will follow me all the days of my life,and I will dwell in the house of the Lord forever.

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Summary

In this conversation, John Grdina and Daniel Galasso explore the profound message of Matthew 19:26, emphasizing the limitless power of God and the importance of faith. They discuss how human limitations can hinder our understanding of God's miracles and the necessity of trusting Him fully. The dialogue also highlights the significance of generosity and a heavenly perspective on rewards, encouraging listeners to live with faith and purpose.

Takeaways

-With God, all things are possible.

-We often place limitations on God due to our doubts.

-Trusting God can lead to miraculous outcomes.

-Generosity is a key aspect of faith.

-Heavenly rewards may not always be material.

-Faith requires surrendering control to God.

-Miracles are part of everyday life if we notice them.

-The context of scripture is crucial for understanding.

-Living for heaven brings freedom from material concerns.

-God's love and provision are unwavering.

Sound Bites

"With God, all things are possible."

"We place limitations on God."

"Trust Him with everything you have."

Chapters

00:00 Introduction and Context of the Verse

03:12 Understanding Miracles and Limitations

05:59 The Importance of Trusting God

08:59 Heavenly Perspective on Giving

11:38 Living for Eternal Rewards

14:44 Prayer and Closing Thoughts

20:22 Thank You

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Summary

In this conversation, John Grdina and Daniel Galasso discuss the concept of being a new creation in Christ. They reflect on their personal testimonies and the transformation they experienced through their relationship with Jesus. They emphasize the importance of renewing the mind and focusing on the goodness of God. They encourage listeners to take action, use their gifts, and live on mission for God's kingdom. The conversation ends with a prayer for the Holy Spirit to continue transforming and renewing hearts.

Takeaways

  • Accepting Christ leads to a transformation and makes us new creations.

  • The difference between the old self and the new self should be noticeable to ourselves and others.

  • Renewing the mind and focusing on the goodness of God helps us walk in the newness of life.

  • We are called to use our gifts, take action, and live on mission for God's kingdom.

  • The Holy Spirit empowers us to live like Christ and brings about transformation and renewal.

Sound Bites

"The miracle of all is the transformation of a lost sinner into a child of God."

"Once you let Jesus into your heart, you should be renewed."

"Continue to exhaust those gifts and do not take them to the grave."

Chapters

00:00 Introduction

03:17 Personal Testimonies of Transformation

07:28 Embracing Our Identity as Children of God

11:01 The Role of Past Generations in Faith

14:33 The Power and Impact of Sharing the Word

17:29 Taking Action on Goals and Passions

19:46 Recalibrating Our Gaze on the Goodness of God

22:30 Being Present with God and Others

24:16 Prayer for Transformation and Renewal

28:09 Conclusion and Final Thoughts

29:29 Thank you for watching

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Summary

In this conversation, John Grdina and Dr. Galasso discuss the importance of forgiveness and mercy in building lasting relationships. They explore the idea that forgiving others is easier than forgiving oneself and emphasize the need to follow God's commandments and His will for our lives. They also highlight the power of radical mercy and how it can change the course of someone's life. The conversation concludes with a prayer for those who are struggling to forgive and a reminder to let go of hate and embrace love.

Takeaways

  • To build lasting relationships, we must learn how to forgive.

  • Forgiving others is often easier than forgiving oneself.- Radical mercy can change the course of someone's life.

  • Letting go of hate and embracing love is essential for spiritual growth.

Sound Bites

"Radical mercy, when we find ourselves in a place where we can demonstrate and move in that radical mercy, we can totally alter the path of people's lives."

"If I can forgive my own heart, then how could God forgive me for all the sins that I've committed? That's ludicrous. That's hypocritical."

"You should love all people, including your enemies. It's a difficult job, but with God's help, you can do it."

Chapters00:00 Introduction and Bane impersonations

03:20 Embracing imperfections and letting go of hate

06:27 The power of radical mercy

09:40 The difficulty and necessity of forgiveness

12:03 Personal experiences and the journey of forgiveness

16:57 The call to love all people, including enemies

18:48 Prayer for those struggling with forgiveness

20:24 Conclusion and closing remarks

20:56 Thank you

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Summary

In this conversation, John Grdina interviews Angela Johnson, a certified life coach, about her journey and passion for coaching. They discuss the importance of self-reflection, growth mindset, and the power of perspective. Angela shares her experience with neuro-linguistic programming (NLP) and how it helps her clients communicate effectively and achieve fulfillment. They also touch on the impact of personal tragedies and the role of faith in finding purpose. Overall, the conversation emphasizes the importance of serving others and using one's gifts to positively impact the world.

Takeaways

-Self-reflection and a growth mindset are crucial for personal growth and fulfillment.

-Neuro-linguistic programming (NLP) helps improve communication and change perspectives.

-Tragedies can be transformative and fuel a sense of purpose.

-Having a coach or mentor can provide guidance and support in achieving goals.

-Serving others and using one's gifts can lead to a fulfilling life.

Chapters

00:00 Introduction and Reconnecting

01:20 The Journey to Becoming a Life Coach

06:11 The Impact of Personal Tragedy

09:11 The Power of Perspective

17:21 The Role of Coaching in Personal Growth

20:31 Overcoming Challenges and Getting Unstuck

24:27 Understanding Neuro-Linguistic Programming (NLP)

30:51 Finding Fulfillment and Living with Purpose

35:14 The Vision for the Future

38:38 Expressing Gratitude and Closing Remarks

Instagram: @coachang.allin

Website: allinwithang.com

Email: goallinwithang@gmail.com

Podcast: I Challenge You on Spotify and Apple

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email to: grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/

or by going to my website at: www.johngrdina.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Summary

In this conversation, John Grdina and Daniel Galasso discuss the importance of having a proper perspective on money and possessions. They emphasize that money is a resource, not an idol, and that our focus should be on God and serving others. They caution against worshiping money and placing too much importance on material possessions. They also highlight the need to align our desires with God's will and to trust in His provision. The conversation concludes with a prayer for healing and a reminder to be a blessing in the lives of others.

Takeaways

-Money is a resource, not an idol. Our focus should be on God and serving others.

-Worshiping money and placing too much importance on material possessions can lead to stress, anxiety, and fractured relationships.

-We should align our desires with God's will and trust in His provision.

-It is important to have a proper perspective on money and to prioritize our relationship with God over material wealth.

-We should be a blessing in the lives of others and seek to serve them.

  • Prayer is powerful and can bring healing and wholeness.

Chapters

00:00 Introduction and Congratulations

03:03 Observation of Matthew

6:2403:59 The Importance of Having a Proper Perspective on Money

06:27 Money as a Resource, Not an Idol

10:37 The Consequences of Worshiping Money

11:40 Seeking God's Will in Using Our Resources

15:49 Prioritizing God and Serving Others

20:11 Encouragement and Conclusion

25:22 Conclusion

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Summary

In this conversation, John and Daniel discuss John 12:46, which teaches that Jesus is the light of the world. They emphasize the importance of walking in truth and not abiding in darkness. They highlight the contrast between light and darkness and the promise that believers will not abide in darkness. They also discuss the significance of the Word of God as a lamp and a light, guiding believers on the righteous path. They encourage listeners to let their light be both bright and good, and to examine whether they are more like the Pharisees or the disciples of Jesus.

Takeaways

  • Jesus is the light of the world and believers should walk in the light and not abide in darkness.

  • The Word of God is a lamp and a light, guiding believers on the righteous path.

  • Believers should let their light be both bright and good, and examine whether they are more like the Pharisees or the disciples of Jesus.

  • Walking in truth and following the teachings of Jesus brings hope, peace, and a sense of fulfillment.

Chapters00:00 Introduction and Verse of the Week

04:36 The Promise and Commandment of Light

07:15 Dispelling Fear and Finding Peace in the Light

10:27 The Refreshing Power of the Light

13:29 Avoiding a Pharisaical Mindset

18:00 Conclusion and Prayer

20:41 Thanks for watching

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Summary

Isaac Full shares his journey from a troubled childhood to addiction and finding redemption through the military. Growing up without a male role model, Isaac turned to addiction and destructive behavior. However, he made the decision to change his life and joined the army, where he found discipline, camaraderie, and a sense of purpose. After serving for four years, Isaac moved to South Dakota and started a new chapter in his life. Isaac Full shares his journey of personal growth and transformation, from a troubled childhood to finding purpose and fulfillment in serving others. He discusses the importance of surrounding oneself with like-minded individuals and the power of teamwork in overcoming challenges. Isaac also highlights his passion for the outdoors and his work in conservation, particularly in getting veterans and their families involved in outdoor activities. He emphasizes the significance of family and the role it plays in his life, as well as his commitment to selflessly serving others.

Takeaways

  • The importance of having a positive male role model in childhood
  • The destructive nature of addiction and the need for intervention
  • The power of making a decision to change and rewrite your story
  • The transformative impact of the military in providing discipline, camaraderie, and purpose Surrounding oneself with like-minded individuals and working as a team can help overcome challenges and provide a sense of purpose and fulfillment.
  • Passion for the outdoors can be a source of solace and a common thread throughout one's life.
  • Creating opportunities for veterans and their families to engage in outdoor activities can have a positive impact on their well-being and provide a sense of therapy.
  • Breaking the cycle of isolation and building strong, loving relationships is essential for personal growth and happiness.
  • Serving others selflessly and prioritizing love can bring immense joy and fulfillment.

Chapters

00:00 Introduction and Background

03:21 Childhood Struggles and Addiction

11:29 From Troubled Teen to Joining the Army

25:29 Finding Discipline and Purpose in the Military

33:08 Life After the Military

50:24 Engaging Veterans and the Outdoors

56:31 Transforming Pain into Positive Energy

01:00:35 The Importance of Family and Faith

01:04:06 Selfless Service and Love

You can find Isaac at https://www.instagram.com/isaacfull?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email to: grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/

or by going to my website at: www.johngrdina.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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SummaryIn this conversation, John Grdina and Daniel Galasso discuss the importance of directing our thoughts toward positive and uplifting things. They emphasize the power of mindset and the impact of what we see, hear, and watch on our thoughts and actions. They encourage listeners to focus on what is true, noble, pure, and praiseworthy, and to surrender to God's will. The conversation also touches on the significance of faith and the need to trust in God's love and provision. The key takeaway is to be mindful of our thoughts and to choose positivity and faith intentionally.Takeaways- Direct your thoughts towards positive and uplifting things.- Be mindful of what you see, hear, and watch, as it affects your thoughts and actions.- Focus on what is true, noble, pure, and praiseworthy.- Surrender to God's will and trust in His love and provision.Sound Bites"Celebrate this life that God has given you by focusing your thoughts on things that are excellent and worthy of praise.""What you see, what you hear, what you watch is the fertilizer to the brain and the soul.""Expect the best and trust that God will provide for you."Chapters00:00 Introduction and Catching Up01:47 Directing Our Thoughts03:36 The Impact of What We See, Hear, and Watch05:33 Renewing Our Minds08:29 Choosing to Focus on the Good11:22 Surrendering to God's Will and Trusting His Love13:27 Being Mindful of Our Thoughts and ActionsWhy are we discussing this book?I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:1. Scripture: - Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.2. Observation: - Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.3. Application: - Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.4. Prayer: - Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. ⁠grdinajohn@gmail.com⁠You can follow me on Instagram: ⁠https://www.instagram.com/jgrdina_coach/⁠ or by going to my website at: ⁠www.johngrdina.com⁠Follow Dr. Daniel Galasso on Instagram: ⁠https://www.instagram.com/dr_galasso/

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Summary

In this conversation, John Grdina and Daniel Galasso discuss the importance of treating others with kindness and compassion. They reflect on Matthew 25:40, which emphasizes the significance of helping those in need. John shares a personal experience where he struggled with judging a homeless man and realizes the need to view everyone as Christ. Daniel shares a story of his wife's obedience to feed the homeless and how it transformed their lives. They discuss the importance of yielding to God's will and treating others with kindness, as actions speak louder than words. They conclude with a prayer for a spiritual awakening and a commitment to imitate Christ in their actions.

Takeaways

-Treating others with kindness and compassion is a reflection of our relationship with God.

-We should strive to see people as Christ sees them and treat them accordingly.

-Actions speak louder than words, and acts of kindness can profoundly impact others.

-Yielding to God's will and stepping out of our comfort zones can lead to transformative experiences.

Chapters

00:00 Introduction

02:07 Seeing Others as Christ Sees Them

04:13 The Challenge of Treating Others as Christ

06:35 Struggling with Judging Others

08:32 Stripping Away Judgments and Cultivating a Christ-like Mindset

10:20 The Transformative Power of Yieldedness

13:16 A Personal Story of Yieldedness and Transformation

17:01 Being in the Mess with Others

19:20 The Influence of Actions on Children

21:34 Prayer for Yieldedness and Transformation

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Summary:

In this conversation, John and Daniel discuss the importance of not judging others and the need for forgiveness. They share their experiences visiting Washington, D.C. and how it gave them a new perspective on gratitude and appreciation for being American. They emphasize the importance of living with high character based on Christian values and imitating Christ's humility and love. The conversation concludes with a prayer for mercy, grace, and a renewed focus on the work of the cross.

Takeaways

  • Do not judge others and refrain from condemning them. Instead, practice forgiveness and love.

  • Visiting new places and gaining new perspectives can foster gratitude and appreciation.

  • Living with high character based on Christian values is essential for authentic Christianity.

  • Recognize our own faults and shortcomings before judging others.

  • Focus on imitating Christ's humility and love in our daily lives.

  • Pray for mercy, grace, and a renewed understanding of the work of the cross.

Sound Bites

"You gotta go. You gotta go take some time."

"We have all fallen short of God's commandments and none of us are qualified to cast the first stone."

"Our job as true authentic Christians is just like Jesus said, we are not to condemn, we are not to judge, and we are to forgive."

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Summary

Derrick Wells shares his journey of finding his passion for serving and helping others. It started when he connected with a homeless man and realized the impact he could have on people's lives. Inspired by John C. Maxwell and Miles McPherson, Derrick pursued a master's degree in intercultural studies at Fuller Seminary. He experienced defining moments during his studies, including writing his own Psalm and discovering his passion for evangelism. Through his podcast, Derrick aims to inspire and incorporate faith into conversations, sharing God's love with others. In this conversation, Derrick shares his journey of transformation and obedience to God's calling. He emphasizes the importance of self-awareness, trusting in God, and taking action. Derrick discusses the significance of having a clear vision and being bold for God. He also highlights the role of accountability and the power of having a personal mantra. The conversation concludes with a reminder to glorify God and share the good news.

Takeaways

  • Finding your passion for serving and helping others can come from unexpected encounters and experiences.
  • Inspiration from influential figures like John C. Maxwell and Miles McPherson can fuel your desire to make a difference.
  • Education and personal growth, such as pursuing a master's degree, can provide clarity and direction in your journey.
  • Defining moments, such as writing a personal Psalm and discovering your passion for evangelism, can shape your purpose and mission.
  • Incorporating faith into conversations and sharing God's love can inspire and impact others. Self-awareness is key to personal transformation and growth.
  • Trusting in God and taking action is essential in fulfilling His calling.
  • Having a clear vision and being bold for God can lead to success.
  • Accountability and support from others can help you stay on track.
  • Having a personal mantra can provide motivation and focus.
  • The ultimate goal is to glorify God and share the good news.

Chapters

00:00 Introduction: Derek Wells' Passion for Serving Others

01:45 Encountering a Homeless Man: A Turning Point

04:01 Inspiration from John C. Maxwell and Miles McPherson

07:34 Education and Personal Growth: Pursuing a Master's Degree

09:58 Defining Moments: Writing a Personal Psalm and Discovering Passion for Evangelism

16:30 Incorporating Faith into Conversations: Sharing God's Love

23:45 The Journey of Transformation and Obedience

27:30 The Power of Self-Awareness and Trust

32:31 Taking Action and Embracing Boldness

35:05 The Importance of Accountability and Support

40:55 The Impact of a Personal Mantra

46:04 Glorifying God and Sharing the Good News

How to reach and connect with Derrick:

https://wnu-newsletter.ck.page/b438eb02ba

https://www.youtube.com/@WhyNotU-Prvb18-6

https://x.com/dlwells01wells

https://www.instagram.com/thewhynotu/?hl=en

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email to: grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/

or by going to my website at: www.johngrdina.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Week #30- Philippians 4:4 - Ep. 146

“Rejoice in the Lord always, Again I will say, Rejoice!”

Summary

In this conversation, John Grdina and Daniel Galasso discuss the importance of joy and celebration in the Christian life. They emphasize the need to be joyful and to rejoice in the Lord always. They highlight that joy is a key theme throughout the Bible and that it is the serious business of heaven. They also discuss the connection between joy, hope, and worship, and encourage listeners to focus on the promises of God and surround themselves with joyful people. They address the issue of bitterness and the importance of celebrating the joy and success of others. They conclude by emphasizing the contagious nature of cheerfulness and the importance of demonstrating joy in the family.

Takeaways

  • Joy is a central theme in the Bible and is the serious business of heaven.
  • To experience joy, it is important to focus on the promises of God, surround yourself with joyful people, and worship God.
  • Bitterness can hinder joy, so it is important to celebrate the joy and success of others.
  • Cheerfulness is contagious, and it is important to demonstrate joy in the family.

Chapters

00:00 Introduction and Importance of Joy

02:38 The Connection Between Joy, Hope, and Worship

05:35 Finding Hope and Cultivating Joy

07:31 The Contagious Nature of Cheerfulness

10:42 The Transformation Process and Authentic Celebration

13:36 Being Authentic in Our Praise and Celebration

15:42 The Impact of Joyful Living on Families and Communities

18:27 Prayer for Joy and Authenticity in Parenting

19:03 Thanks for watching

Why are we discussing this book?

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

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Week #29- John 15:11 - Ep. 145

“These things I have spoken unto you, that my joy might remain in you, and that your joy might be full.”

Summary

In this conversation, John Grdina and Daniel Galasso discuss the importance of finding joy in Christ and how it can impact our daily lives. They emphasize that Christ wants his joy to become our joy and that we can experience an abundance of joy and delight in him. They also highlight the difference between happiness and joy, with joy being unshakeable and immovable. The conversation concludes with practical tips on cultivating joy, such as starting the day with gratitude and rejoicing in the work of the cross.

Takeaways

  • Christ wants his joy to become our joy
  • Joy is unshakeable and immovable
  • Cultivating joy involves gratitude and rejoicing
  • Joy is a third of the kingdom of God

Chapters

00:00 Introduction and Week 29

02:38 The Difference Between Happiness and Joy

05:44 Cultivating Joy through Gratitude and Forgiveness

07:10 Focusing on the Fruits of the Spirit and God's Promises

11:44 Being Fertilizer or Roundup

14:32 Conclusion and Prayer

15:27 Thanks for Watching

Why are we discussing this book?

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

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-

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HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Summary

In this conversation, John Grdina and Daniel Galasso discuss the importance of humility as Christians. They reflect on Matthew 23:11-12, which emphasizes that the greatest among us must be a servant and that those who humble themselves will be exalted. They explore why humility is difficult for humans and how it is essential for growth and maturity as Christians. They also discuss the paradoxes of the kingdom and the example of Jesus, who was not self-exalting but served others. The conversation highlights the need to give credit to God and be grateful instead of being boastful.

Takeaways

  • Humility is a difficult trait for humans to master because of our fallibility.

  • As Christians, we are not self-made but God-made and Christ-saved, so we should be grateful and humble.

  • Humility involves giving credit to God and recognizing that our achievements are not solely our own.

  • The kingdom of God operates on paradoxes, such as going low to go high and serving to be great.

  • Jesus exemplified humility by not seeking self-exaltation and serving others.

  • Humility prevents the fall and allows for growth and maturity as Christians.

  • Pride is a destructive sin that opens the door to hell, so it is important to cultivate humility.

  • Humility involves honoring God and others, even when they may not seem deserving of honor.

  • Gratitude and surrender to God's love and grace are key to living a fulfilled life.

  • Humility is a mindset that allows us to serve others and be at peace.

Sound Bites

"We are not self-made, we are God-made and we are Christ-saved."

"To be great, you serve."

"It's not pounding your chest and saying, what I did instead. It's a mentality of look what God gave me to get me here in my journey of life."

Chapters

00:00 Introduction and Verse

03:24 Giving Credit to God

04:31 The Paradox of the Kingdom

08:23 Avoiding the Consequences of Pride

11:18 Honor through Humility

15:02 Conclusion and Prayer

18:56 Thank you for watching

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SummaryIn this conversation, John and Daniel discuss John 15:9 and the profound love that Christ has for us. They emphasize that Christ's love is beyond our comprehension and that His sacrifice on the cross was made for each of us. They encourage listeners to keep their focus on Christ and to place Him at the center of their lives. They also discuss the importance of loving others as Christ loved us and the transformative power of God's love in our lives.Takeaways- Christ's love for us is beyond our comprehension and His sacrifice on the cross was made for each of us.- Keeping our focus on Christ and placing Him at the center of our lives allows us to receive His blessings, peace, and grace.- We are called to love others as Christ loved us, expecting nothing in return and serving with humility.- Understanding and accepting God's love for us is essential in order to love others and ourselves.- God's love is constant and cannot be earned or separated from us.Chapters00:00 Living the Dream01:22 The Incomprehensible Love of Christ03:00 Placing God at the Center of Our Lives06:55 Choosing to Love Unconditionally11:34 The Transformative Power of God's Love23:40 Closing

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Episode #142- Darren Janzen-

Summary

Darren Janzen shares his journey of making significant life changes during the COVID-19 pandemic. He was a police officer in Canada before transitioning to become a firefighter. When COVID hit, Darren and his family had plans to travel but ended up taking a leave of absence and selling everything they owned in Canada. They traveled to the United States and ran the mid-state mile race in Tennessee. They then went to Nicaragua but eventually decided to move back to the States. They faced challenges at the border but were able to secure visas and buy a house to renovate. Their future plans remain fluid as they navigate the visa requirements for their children. Darren Janzen shares his journey of taking calculated risks and embracing opportunities. He emphasizes the importance of mindset and the stories we tell ourselves. Darren's physical transformation coincided with his house-flipping project, highlighting the connection between personal and external transformations. He hired a coach for running and nutrition, recognizing the value of expertise and accountability. Darren encourages giving oneself a long runway to achieve big goals and emphasizes the power of mindset in achieving sustainable results. He also discusses the importance of language and shifting from 'should' to 'could' and 'can' to create a more positive and empowering mindset.

Takeaways

  • The COVID-19 pandemic prompted Darren Janzen and his family to reevaluate their lives and make significant changes.
  • They sold everything they owned in Canada and traveled to the United States, where they ran the mid-state mile race in Tennessee.
  • They then went to Nicaragua but eventually decided to move back to the States, facing challenges at the border.
  • Darren and his family secured visas and bought a house to renovate, starting a business in the process.
  • Take calculated risks and embrace opportunities
  • The stories we tell ourselves shape our mindset
  • Personal and external transformations are interconnected
  • Hiring a coach can provide expertise and accountability
  • Give yourself a long runway to achieve big goals
  • Shift from 'should' to 'could' and 'can' for a more positive mindset

Chapters

00:00 Introduction and Background

03:13 Making the Decision to Leave Canada and Travel to the United States

08:01 Freedom and Challenges in the United States

12:58 Stranded at the Border and Finding Support

17:54 Taking Calculated Risks and Embracing Change

24:01 Flipping Houses and Personal Transformation

29:14 The Importance of Hiring a Coach

30:03 Training for the Mid-State Mile Race

31:50 From Victim Mentality to Growth Mindset

38:56 Mindset Shift: Language Games and Positive Self-Talk

45:54 The Mid-State Mile Race and Lessons Learned

47:16 Living a Legacy Life and Inspiring Others

Follow or connect with Dan at:

https://www.instagram.com/darrenjanzen/

Or https://www.darrenjanzen.com/

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email to: grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/

or by going to my website at: www.johngrdina.com

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Week #26- Luke 9: 23-24- Ep. 141

“Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me. 24 For whoever wants to save their life will lose it, but whoever loses their life for me will save it.”

Summary

In this conversation, John Grdina and Daniel Galasso discuss Luke 9:23-24, which talks about denying oneself, taking up the cross daily, and following Jesus. They emphasize the importance of walking with Jesus and surrendering to His will. They also discuss the significance of suffering and how it can bring us closer to Christ. They highlight the power of Jesus' blood and the need to have an authentic relationship with Him. They encourage listeners to lead by example and to live a life that reflects Jesus' love and compassion.

Takeaways

  • Walk with Jesus and surrender to His will
  • Suffering can bring us closer to Christ
  • The blood of Jesus is precious and powerful
  • Lead by example and live a life that reflects Jesus' love and compassion

Chapters

00:00 Introduction and Verse Context

01:26 Luke 23:24

03:26 Observation and Reflection

12:14 Suffering as a Path to Intimacy with Christ

18:05 Andrew Murray Quote

23:41 Living Authentically: Actions Speak Louder Than Words

24:35 Tip

26:52 Prayer

28:37 Prayer for Strength, Authenticity, and a Deeper Relationship with God

29:37 Closing

Why are we discussing this book?

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

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Week #25 - Proverbs 4:23- Ep. 140

“Guard your hearts above all else, for it is the source of life.”

Summary

In this conversation, John Grdina and Daniel Galasso discuss the importance of guarding the heart. They emphasize that God loves us and wants the best for us, and therefore, we should make choices that align with His will. They highlight the need to guard our hearts from negative influences such as lust, addiction, and materialism. They also stress the importance of knowing our identity as children of God and believing in our mission in life. They encourage listeners to surrender their hearts to God, seek forgiveness, and allow Him to transform and mend their hearts. They discuss the peace of God and the role of the Holy Spirit in guarding our hearts. They conclude by urging listeners to do whatever it takes to guard their hearts and inviting them to seek prayer and support.

Takeaways

  • Guarding the heart is essential for a happy and healthy life.
  • Knowing our identity as children of God and believing in our mission in life helps guard our hearts.
  • Surrendering our hearts to God and seeking forgiveness leads to transformation and mending.
  • The peace of God surpasses understanding and guards our hearts and minds.
  • The Holy Spirit is present to guide and empower us in guarding our hearts.
  • Seeking prayer and support from others is important in the journey of guarding the heart.

Chapters

00:00 Guarding the Heart: Knowing Your Identity

01:00 Verse

01:13 Observation

01:45 The Dangers of Filling the Heart

05:20 A New Heart

08:07 Phillipians 4:7

11:07 The Role of the Holy Spirit in Guarding the Heart

12:41 The Power of Prayer for Transformation

13:31 Tip

13:47 Prayer

17:48 Credits

Why are we discussing this book?

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

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Week #24- Ecclesiastes 3:1- Ep. 139“To everything there is a season, a time for every purpose under heaven.”SummaryIn this episode, John Grdina and Daniel Galasso discuss the importance of knowing the season you are in and being patient for God's timing. They emphasize the need to trust in God's plan, even when it doesn't align with our own desires. They share personal experiences of learning patience and prioritizing family over other pursuits. They also highlight the significance of being a chain breaker in your family and the impact of our actions on future generations. The key takeaway is to trust in God's timing and be present in the season you are in.Takeaways- Knowing the season you are in is important in order to understand God's purpose for your life.- God's plan may not align with our own desires, but we must trust in His timing.- Being patient and present in the current season is crucial for personal growth and family relationships.- As fathers and husbands, it is our responsibility to be a good role model and lead our families.- Our actions have a generational impact, and we should strive to be chain breakers in our families.Chapters00:00 Introduction and Verse of the Week03:22 Observation05:01 The Importance of Knowing the Season You're In06:56 The Seasons of Joy and Difficulty08:38 Balancing Personal Ambitions with God's Timing12:08 The Wisdom of the Sons of Issachar13:51 Being a Good Father and Husband in the Current Season16:27 Preparing for the Future: Seasons as Preparation18:24 The Impact of Our Seasons on Future Generations22:00 Prayer for Patience and Trust in God's Plan23:32 Thank you for watching Why are we discussing this book?I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:1. Scripture: - Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.2. Observation: - Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.3. Application: - Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.4. Prayer: - Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.comYou can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.comFollow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

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Welcome to the John Grdina classroom and I'm excited to be here with you today and I appreciate you being my guest listening every single week. So today is Father's Day and I just wanted to say happy Father's Day to everyone. It's always a blessing to know that you fathers out there are helping our children, raising them up.

Number one, you don't know everything. So seek wisdom. That's my first tip. So how do you seek wisdom? Well, seek the truth. Go to the Bible.

Point two, it's not what you say, but it's what you do.

Last point, your covenant with your wife matters and you two are yoked together to build your family.

I love you guys. Happy Father's Day, men. Exhaust those gifts. Be blessed.

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Week #23- 2 Timothy 3: 16-17 - Ep. 138

“All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness: 17 That the man of God may be perfect, thoroughly furnished unto all good works.”

Summary

The conversation revolves around the importance of studying and applying the teachings of the Bible in our lives. The hosts discuss the transformative power of the scriptures and the role they play in shaping our character and guiding our actions. They emphasize the need for daily Bible study and meditation to deepen our relationship with God and understand His will. The conversation also touches on the responsibility of spiritual mentors to guide and support young leaders in their faith journey. The hosts encourage listeners to prioritize the word of God in their lives and to serve others in accordance with His teachings.

Takeaways

  • Studying and applying the teachings of the Bible is essential for spiritual growth and transformation.
  • Daily Bible study and meditation help deepen our relationship with God and understand His will.
  • Spiritual mentors play a crucial role in guiding and supporting young leaders in their faith journey.
  • The word of God serves as a guidebook for life and should be prioritized in our lives.
  • Serving others in accordance with the teachings of the Bible is an important aspect of our Christian mission.

Chapters

00:00 Intro and verse: 2 Timothy 3: 16-17

01:23 Observation

04:51 The Word and the Sheperd

06:47 Paul is writing to Timothy

11:35 Scripture is meant for Transformation

15:51 Apostles and our Mission

16:45 Tip

20:44 Prayer

22:19 Get in the Word

24:34 Lectio Divina

26:32 Closing Remarks

28:30 Untitled video (10).mp4

Why are we discussing this book?

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

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“We know that we have come to know him if we keep his commands.”SummaryIn this conversation, John and Daniel discuss the importance of knowing and obeying God's commandments. They emphasize that knowing God is more than just following a set of rules, but rather having a deep and intimate relationship with Him. They highlight the significance of reading and meditating on the Bible, as well as living out the teachings of Jesus. They also stress the importance of being a role model and living a life that reflects Christ's love and obedience. The conversation concludes with a reminder to seek wisdom and understanding from God and to share the good news with others.

Takeaways

-Knowing God is more than just following rules; it is having a deep and intimate relationship with Him.

-Reading and meditating on the Bible is essential for understanding God's commandments and teachings.

-Living obediently and being a role model reflects Christ's love and obedience.

-Seeking wisdom and understanding from God is crucial for spiritual growth.

-Sharing the good news with others is an important part of the Christian faith.

Chapters

00:00 Introduction

01:13 Verse: 1 John 2:3

01:38 Observation

03:01 Breakdown of the verse

07:09 The Foundation of Understanding and Wisdom

11:29 The Importance of Living Out Biblical Principles

13:30 A Shepherd Looks at Psalm

2315:15 The New Covenant

18:18 Tip

20:28 Prayer

22:51 The Value of Knowing God and Living His Word

24:21 2 Chronicles 7:14

28:11 Credits Why are we discussing this book?

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

  1. Scripture: - Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

  2. Observation: - Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

  3. Application: - Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

  4. Prayer: - Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email to grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.comFollow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

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“You will show me the path of life; in Your presence is fullness of joy; at Your right hand are pleasures forevermore.”

Summary

In this conversation, John and Daniel discuss the importance of living life on purpose and seeking God's will. They emphasize the need to discover and use our gifts and talents in alignment with God's plan. They encourage listeners to seek guidance from trusted individuals and to be open to God's direction in their lives. The conversation highlights the joy and fulfillment that comes from being in God's presence and following His path.

Takeaways

  • Life is best lived on purpose, not by accident.
  • Discovering God's purposes for our lives may require seeking His wisdom and following His lead.
  • Uncertainty about the direction of our lives is normal, but we can turn to God for guidance.
  • Surrounding ourselves with people who are aligned with our desired path can be beneficial.
  • Being in God's presence brings joy, peace, and fulfillment.
  • Using our gifts and talents in alignment with God's will leads to abundance, peace, joy, and power.

Chapters

00:00 Introduction

01:14 Verse

01:49 Observation

03:35 Recap of Verse

05:46 Personal Crossroads and Vision

07:37 Making Sound Decisions and Seeking God's Will

11:07 Discovering Gifts and Talents

11:57 Ask someone

13:26 Apex of Divinity

14:27 The Path of Life and Fullness of Joy

17:46 Jesus as the Path and the Life

19:35 Tip

20:28 Prayer and Following God's Lead

23:42 Conclusion and Prayer

24:46 Thank you for watching

Why are we discussing this book?

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

If you would like to sign up for FREE material, please go to johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

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SummaryIn this conversation, John Grdina and Dr. Daniel Galasso discuss anxiety and share strategies for managing and overcoming it. They emphasize the importance of prayer, exercise, and healthy relationships in reducing anxiety. They also highlight the power of God's Word and encourage listeners to cast their burdens upon the Lord. The conversation concludes with a prayer for those struggling with anxiety and a reminder to find peace and stillness in worship.Takeaways-Prayer is a powerful tool for reducing anxiety. Making it a discipline to pray three times a day can lower heart rate and bring peace.-Exercise and movement are essential for reducing anxiety. Our bodies were designed to move, and physical activity can help relax the mind.-Healthy relationships are important for managing anxiety. -Surrounding yourself with supportive and loving people can provide comfort and help reduce anxiety.-God's Word contains promises that we can depend on. Casting our burdens upon the Lord and trusting in His promises can bring peace and assurance.-Finding scriptures that address specific anxieties and meditating on them can help redirect our focus and bring comfort.-Worship is a powerful way to find peace and stillness. Getting lost in worship can bring a deep sense of peace and help alleviate anxiety.Sound Bites"Prayer is a discipline of mine to pray three times a day. It lowers your heart rate. You feel at peace.""We were designed to move. The biggest thing that has helped me reduce my anxiety is exercise.""Casting our burdens upon the Lord and trusting in His promises can bring peace and assurance."Chapters00:00 Introduction and Personal Experiences with Anxiety02:23 The Power of Prayer03:20 The Role of Exercise04:19 Building Healthy Relationships10:13 Scriptures and Surrendering Anxiety to GodSign up for free content at johngrdina.com#dad #anxiety #peace

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Week #20- Psalms 55:22 - Ep. 134

“Cast thy burden upon the Lord, and he shall sustain thee: he shall never suffer the righteous to be moved.”

Summary

In this conversation, John and Daniel discuss the importance of casting our burdens upon the Lord and trusting in His promises. They emphasize the need to rely on God's strength and sufficiency rather than our own self-reliance. They also highlight the significance of spending time with God, giving Him our attention, and building a relationship with Him. The conversation concludes with a prayer for healing, strength, and a deeper connection with God.

Takeaways

  • Casting our burdens upon the Lord and trusting in His promises is essential for finding peace and strength.
  • Relying on our own self-reliance and seeking solutions from the secular world can lead us astray.
  • Spending time with God, giving Him our attention, and building a relationship with Him is crucial for experiencing His power and grace.
  • God's all-sufficiency is a major, and our inability is a minor. We should focus on the majesty of God and trust in His strength.
  • Prayer is a powerful tool for seeking healing, strength, and a deeper connection with God.

Chapters

00:00 Introduction and Psalm 55:22

01:38 Observation

02:01 The Importance of Casting Our Burdens Upon the Lord

05:47 The Pitfalls of Secular Solutions

09:23 Dealing with Anxiety: Scriptures and Worship

21:32 Final Remarks and Prayer

Why are we discussing this book?

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

View Details

What I would tell myself at 18 - Ep. 133

Check out resources at my website at www.johngrdina.com and sign up for a Free Newsletter on how to transform your life with the gifts given to you.

Summary

In this conversation, John Grdina and Dr. Galasso discuss important life advice they would give to their younger selves. They emphasize the importance of not taking oneself too seriously and embracing mistakes as opportunities for growth. They also stress the significance of putting the Lord first in all aspects of life and cultivating a strong relationship with Him. The conversation touches on the value of patience, enjoying the process of life, and having the same values as a partner in a relationship. They encourage listeners to be lifelong learners and to focus on the mind, body, and spirit. The conversation concludes with the idea of being a friend of God and seeking His guidance in all things.

Takeaways

-Don't take yourself too seriously and embrace mistakes as opportunities for growth.

-Put the Lord first in all aspects of life and cultivate a strong relationship with Him.

-Practice patience and avoid making rushed decisions.

-Enjoy the process of life and focus on the mind, body, and spirit.

-Seek to be a friend of God and seek His guidance in all things.

Chapters

00:00 Introduction

00:55 Embracing Mistakes and Growth

04:12 The Value of Patience

08:22 Enjoying the Process of Life

11:08 Same Values in a Relationship

15:05 Lifelong Learning and Personal Growth

20:28 Conclusion

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

-

-

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WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Week #19- Matthew 7:12- Ep. 132

“So in everything, do to others what you would have them do to you, for this sums up the Law of the Prophets.”

Summary

The conversation revolves around the golden rule of treating others as you would like to be treated. The hosts discuss the importance of applying this rule in all relationships, including family, friends, and coworkers. They emphasize the need to show respect, kindness, and grace to others, even when it's challenging. The conversation also touches on the concept of familiarity breeding contempt and the importance of not taking loved ones for granted. The hosts encourage listeners to reflect on their own behaviors and strive to imitate Christ in their interactions with others.

Takeaways

  • The golden rule of treating others as you would like to be treated is a fundamental principle in all relationships.
  • It is important to show respect, kindness, and grace to others, even when it's challenging.
  • Familiarity can breed contempt, so it's crucial not to take loved ones for granted.
  • Reflect on your own behaviors and strive to imitate Christ in your interactions with others.

Chapters

00:00 Introduction and Setting the Scene

03:32 The Golden Rule and Its Importance in Relationships

08:21 Beware of Familiarity Breeding Contempt

12:50 Imitating Christ in Your Interactions with Others

21:25 Final Remarks and Prayer

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

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Week #18- James 1:19-20- Ep. 131

“Everyone must be quick to hear, slow to speak, and slow to anger, for a man’s anger does not accomplish God’s righteousness.”

Takeaways

-Anger and frustration can harm our emotional well-being and relationships.

-It is important to be slow to anger and quick to listen.

-Managing our emotions and cultivating peace can lead to a better quality of life.

-Allowing minor frustrations to cause major problems is detrimental to our well-being. It's important to reflect on how we treat our children and work on controlling our anger.

-Being authentic and genuine is crucial, especially when teaching children about faith.

-Feeling like a hypocrite is a common struggle, but it's important to acknowledge and address it.

-Recognizing our mistakes and striving to improve is a sign of growth and maturity. Our righteousness is found in Christ and is grounded in His grace.

-Being quick to listen and slow to speak is a valuable trait.

Chapters

00:00 Introduction

02:43 The Importance of Managing Anger

05:12 Acknowledging Mistakes and Striving for Improvement

08:06 The Power of Listening and Respect

9:13 Creating Connections through Storytelling

1043 Introduction to the importance of listening and prayer

11:57 Finding connection through meditation on a verse

13:56 The Art of Being a Good Listener

15:18 Controlling Anger and Gaining Wisdom

17:31 The Value of Being Slow to Anger

19:47 Expressing Gratitude and Praying for Peace

21:15 Expressing Gratitude and Importance of the Bible

29:54 Praying for a Closer Relationship with God

30:22 Encouraging Sharing the Message

31:05 Farewell

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

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Week #17- Ephesians 2: 8-9 - Ep. 130

“For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast”

Summary

In this conversation, John Grdina and Daniel Galasso discuss the concept of grace and its importance in Christianity. They emphasize that salvation is not earned through works, but is a gift from God. They highlight the need for believers to give themselves grace and not be too hard on themselves. They also encourage listeners to approach the throne of grace with boldness and to build a relationship with God. The conversation concludes with a reminder that God's grace is sufficient for all needs.

Takeaways

–Salvation is a gift from God and is not earned through works.

-Believers should give themselves grace and not be too hard on themselves.

-Approach the throne of grace with boldness and build a relationship with God.

-God's grace is sufficient for all needs.

Chapters

00:00 Introduction and Discussion of Grace

00:54 Ephesians 2:8-9

01:14 Observation

04:14 The Dangers of Self-Righteousness

11:15 Giving Yourself Grace

17:23 Tip

19:54 Prayer

22:59 Thank you

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

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Week #16- Joshua 24:15 - Ep. 129

Summary

The conversation explores the importance of choosing to worship and serve the Lord as a family. It emphasizes the role of fathers as spiritual leaders and the impact they have on their families. The hosts share personal stories and reflections on the challenges and blessings of family life. They discuss the need for intentional time and attention to prioritize God in daily activities. The conversation also touches on the importance of finding peace and joy in difficult circumstances and the transformation that comes from building a relationship with God. The conversation explores the theme of taking responsibility and being proactive in our lives, particularly in relation to our faith and family. The hosts discuss the importance of worshiping and being obedient to God, as well as the impact our actions can have on our loved ones. They also touch on the role of men in protecting and providing for their families. The conversation concludes with a prayer and a message of gratitude for the listeners.

Takeaways

  • Choose to worship and serve the Lord as a family
  • Fathers have a crucial role as spiritual leaders in their families
  • Prioritize God in daily activities and be intentional with time and attention
  • Find peace and joy in difficult circumstances through a relationship with God Taking care of our responsibilities and being proactive is important for our own well-being and the well-being of our families.

Chapters

00:00 Introduction

02:46 Joshua 24:15

03:08 Observation

08:08 The Role of Fathers as Spiritual Leaders

13:58 The Gift of Family and Acting Accordingly

16:24 Role Model

19:02 Snake and the Fire

24:45 The Role of the Father

26:30 Tip

27:09 New Followers

27:27 Expressing Gratitude and Celebrating Transformation

30:52 Prayer

33:47 Credits

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

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Week #15- John 10:10 - Ep. 128

The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.

Summary

The conversation revolves around the theme of seeking a personal, passionate relationship with Christ in order to experience the abundant life that He offers. It emphasizes the importance of surrendering to God and trusting Him completely. The speakers discuss the difference between the thief who comes to steal, kill, and destroy and Jesus who comes to give life in abundance. They encourage listeners to follow Christ wholeheartedly and claim the spiritual abundance that He promises.

Keywords

abundant life, surrender, trust, personal relationship, spiritual abundance

Takeaways

  • Seeking a personal, passionate relationship with Christ is the key to experiencing the abundant life He offers.
  • Surrendering to God and trusting Him completely is necessary to receive His blessings and spiritual abundance.
  • The thief comes to steal, kill, and destroy, but Jesus comes to give life in abundance.
  • Following Christ wholeheartedly and obeying Him without reservation is essential to claim the joy, peace, and spiritual abundance that He offers.

Chapters

00:00 Surrendering to God: The Path to Abundant Life

01:08 John 10:10

01:35 Observation

08:30 The Faithfulness of God in Every Season

16:50 Tip (Application)

18:45 Prayer

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

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Week #14- Exodus 20:3 - Ep. 127

“Thou shalt have no other gods before me.”King James Version (KJV)

Summary

In this conversation, John Grdina and Daniel Galasso discuss the significance of April 2nd, the day they completed their first 100-mile race together. They reflect on the experience and the bond they formed through suffering and victory. The main theme of the conversation is the importance of placing God first in our lives and avoiding the worship of idols. They emphasize the need to prioritize God above all else and to be aware of the idols that can distract us from Him. The conversation concludes with a prayer and a reminder to be grateful and surrender to God each day.

Takeaways

  • The bond formed through shared experiences of suffering and victory can be powerful and enduring.
  • Placing God first in our lives is crucial for the quality and direction of our lives and the lives of our family members.
  • Idols can take many forms, such as material possessions, personal gratification, or addiction, and they can hinder our relationship with God.
  • Taking inventory of our priorities and being aware of the idols in our lives is essential for maintaining a strong relationship with God.
  • Expressing gratitude and surrendering to God each day can help us prioritize Him and experience His love and presence more deeply.

Chapters

00:00 Introduction

03:19 Placing God First: The Key to a Fulfilling Life

09:28 Beware of Idols: What Are You Prioritizing?

13:06 Taking Inventory: Identifying the Idols in Your Life

Why are we discussing this book?

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

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Week #13- Matthew 7: 7-8 - Ep. 126

“Ask, and you will receive; seek, and you will find; knock, and the door will be opened to you. For everyone who asks will receive, and anyone who seeks will find, and the door will be opened to those who knock.” - Matthew 7: 7-8

Summary

In this conversation, John and Daniel discuss the importance of asking God for help and wisdom. They emphasize the need for persistence in seeking God's guidance and trusting His answers. They share personal stories of how asking and seeking transformed their lives and relationships. The key takeaway is to build a strong relationship with God through consistent communication and trust. They encourage listeners to be patient and persevere in their faith, knowing that God's timing and plans are perfect.

Takeaways

-Build a strong relationship with God through consistent communication and trust.

-Be persistent in asking for God's help and wisdom.

-Trust that God's answers and guidance are for your ultimate good.

-Have patience and persevere in your faith, knowing that God's timing and plans are perfect.

Chapters

00:00 Introduction

00:36 Observation: Asking God for Help and Wisdom

07:09 Story: Finishing a Project with Humility

09:40 Takeaway: Persistence in Asking, Seeking, and Knocking

20:48 Takeaway: Peace and Joy through Persistence

25:06 Conclusion: Keep Knocking and Trusting God

Why are we discussing this book?

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

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Week #12- John 15:5 - Ep. 125

‘I am the vine, you are the branches. He who abides in Me, and I in him, bears much fruit; for without Me you can do nothing.”

Summary

In this episode, John and Daniel discuss the importance of being connected to Jesus, the true vine, and the significance of abiding in Him. They emphasize the role of fathers in bringing their children into the kingdom and leaving a godly legacy. The conversation highlights the need for fathers to be the spiritual leaders in their families and to invite God into their homes. They also stress the importance of teaching children to trust God and have a personal relationship with Him. The episode concludes with a prayer for fathers to be strengthened in their role and to bear much fruit for the kingdom.

Takeaways

  • Fathers are crucial in bringing their children into the kingdom and leaving a godly legacy.
  • Being the spiritual leader in the family means inviting God into the home and teaching children to trust Him.
  • Living in a relationship with God is more important than following religious rituals.
  • Abiding in Christ is essential for bearing much fruit and living a righteous life.

Chapters

00:00 Introduction and Scripture Reading

03:05 Understanding the Vine and Branches

05:12 The Importance of Legacy

06:09 Being the Spiritual Leader

09:26 Inviting God into the Home

13:00 Teaching Children to Trust God

16:27 The Role of Children in the Kingdom

19:06 The Power of Abiding in Christ

21:12 Final Thoughts and Prayer

Why are we discussing this book?

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

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Week #11- Proverbs 3:5-6 - Ep. 124

Trust in the Lord with all your heart

and lean not on your own understanding;

in all your ways submit to him,

and he will make your paths straight.[a]

Summary

In this conversation, John and Daniel discuss the importance of trusting and leaning on God. They emphasize that genuine trust in God requires more than just words; it requires a willingness to follow God's lead and obey His commandments. They encourage listeners to acknowledge God in all aspects of life, not just in difficult times. By surrendering to God's will and trusting in His ways, individuals can experience His blessings and guidance.

Takeaways

-Genuine trust in God requires action, not just words.

-Acknowledging God in all aspects of life leads to blessings and guidance.

-Trusting God in good times is just as important as trusting Him in difficult times.

-Surrendering to God's will and trusting in His ways brings peace and fulfillment.

Chapters

00:00 Introduction and Verse

01:09 Observation: Trusting God

03:18 Application: Trust and Lean on God

04:17 Application: Trusting God in Good Times

06:04 Application: Trusting God in Difficult Times

09:28 Application: Acknowledging God in All Ways

11:08 Application: Trusting God's Ways

13:33 Summary and Conclusion

23:00 Prayer

Why are we discussing this book?

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

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Week #10- Matthew 6:33-34 - Ep. 123

“But seek first his kingdom and his righteousness, and all these things will be given to you as well. 34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”

Summary

In this episode, John Grdina and Dr. Daniel Galasso discuss the importance of seeking the kingdom of God and His righteousness. They emphasize the need to take worries and concerns to God, trusting in His provision and protection. The conversation highlights the power of building a spiritual foundation on the rock of God's word and seeking the manifestation of His kingdom in everyday life. The hosts share personal testimonies and practical applications for living a life focused on the kingdom. They encourage listeners to trust in God's faithfulness and to prioritize seeking His will above all else.

Takeaways

  • Take your worries and concerns to God, trusting in His provision and protection.
  • Build your spiritual foundation on the rock of God's word.
  • -Seek the manifestation of God's kingdom in everyday life.
  • Trust in God's faithfulness and prioritize seeking His will above all else.

Chapters

00:00 Introduction and Consistency

00:46 Verse from Matthew 6:33-34

01:15 Observation: Worrying as Imperfect Human Beings

02:40 Building Spiritual House on the Rock

03:10 Personal Testimony: Seeking the Kingdom

08:15 Trusting God for Provision

09:12 Focusing on the Present and Seeking the Kingdom

10:12 Faith, Hope, and Love in God's Provision

12:40 Leaving Worries with God

13:48 Controlling What We Can Control

15:18 Avoiding Fear-Mongering and Focusing on Jesus

20:29 Manifesting the Kingdom in Our Lives

23:04 Prayer and Application

24:20 Conclusion and Closing Remarks

Why are we discussing this book?

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

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Joe Rogan, Wokeness and Jesus?- Ep. 122

Summary

In this episode, John Grdina discusses why he posts so much about Jesus and the importance of having a relationship with Him. He shares a clip from Joe Rogan's interview with Aaron Rodgers, highlighting Rogan's transformation and belief in Christianity. Grdina emphasizes the need to seek truth and knowledge from righteous sources and to form belief systems based on the teachings of Jesus. He distinguishes between being a Christian and being a true disciple of Jesus. Grdina also discusses the importance of obedience, faith, and hope in one's relationship with God.

Takeaways

  • Seek truth and knowledge from righteous sources to form your belief system.
  • Being a true disciple of Jesus is different from simply identifying as a Christian.
  • Obedience, faith, and hope are essential in one's relationship with God.
  • Slowing down, reflecting, and surrounding yourself with righteous people can help deepen your relationship with God.

Chapters

00:00 Introduction: Why I Post About Jesus

00:30 Joe Rogan's Transformation

03:02 Seeking Truth and Knowledge

04:30 Becoming an Apprentice of Jesus

05:29 Difference Between Christians and Disciples

06:29 The Importance of Obedience

07:07 Changing Mindset and Transformation

08:10 Having Faith and Hope

08:26 Letting Go of Control

09:34 Apart from Jesus, You Can Do Nothing

09:40 Slowing Down and Reflecting

10:42 Returning to God

11:03 Praying and Surrounding Yourself with Righteous People

11:38 Sharing God's Message of Love

12:28 Closing: Becoming an Apprentice of Jesus

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

-

-

-

GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Ride: https://a.co/d/btbuCpP

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Week #9- 1 Corinthians 13:13 - Ep. 121

“And now abide faith, hope, love, these three; but the greatest of these is love.”

Summary

In this conversation, John Grdina and Dr. Daniel Galasso discuss the importance of love and its role in our lives. They explore the biblical verse from 1 Corinthians 13:13, which emphasizes the significance of love above faith and hope. They highlight the commandment to love one another and the challenges that come with it. The conversation also touches on the root of our spiritual life, the process of learning to love, and the importance of expressing love in various ways. Finally, they emphasize the importance of being present with our children and actively engaging with them.

Takeaways

  • Love is the greatest commandment and should be the foundation of our relationships.
  • Learning to love can be challenging, especially if we come from backgrounds where love was not taught or experienced.
  • Expressing love through small gestures and being present with our loved ones is important.
  • As parents, it is crucial to prioritize spending quality time with our children.

Chapters

00:00 Introduction

00:41 The Importance of Love

04:18 The Root of Our Spiritual Life

06:08 Learning to Love

08:25 Expressing Love

09:47 Being Present with Your Children

11:06 The Role of the Father

12:16 Finding Joy in Everyday Tasks

13:52 Attitude and Household Chores

16:09 Sacrificial Love of Jesus

19:02 Closing Prayer

Why are we discussing this book?

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

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Week #8- Psalm 46:10 - Ep. 120

“Be still, and know that I am God.”

Summary

In this conversation, John Grdina and Dr. Daniel Galasso discuss the importance of stillness in a noisy and busy world. They explore the verse from Psalm 46:10, 'Be still and know that I am God,' and emphasize the need to quiet our minds and hearts to sense God's presence. The conversation highlights the benefits of stillness, such as finding inner peace and receiving God's wisdom. Personal reflections and testimonies demonstrate the transformative power of stillness in decision-making and seeking God's direction. The conversation concludes with a prayer for stillness and a call to embrace the practice in daily life.

Takeaways

  • Stillness is essential in a noisy and busy world to sense God's presence and find inner peace.
  • Practicing stillness allows us to know God more deeply and receive His wisdom and guidance.
  • Being still before God requires yielding our minds, wills, and emotions to Him.
  • Stillness is a weapon against our flesh and the enemy, and it cultivates patience and faith in the Lord.

Chapters

00:00 Introduction and Appreciation

01:01 Verse and Observation

03:09 The Importance of Stillness

05:02 Personal Reflections on Stillness

07:15 Trusting God in the Storm

10:55 The Power of Stillness

11:07 Tip: Be Still and Listen to God

13:03 The Challenge of Stillness

19:56 Personal Testimony of Stillness

20:51 Prayer for Stillness

22:19 Final Thoughts and Encouragement

24:11 Mission and Purpose

25:14 Closing and Call to Action

Why are we discussing this book?

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

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Episode #119 - Why do men struggle?

My new book Molding Minds is for sale on Amazon at-https://a.co/d/fL02aXB

Summary

In this conversation, John Grdina and Greg Wanberg discuss the importance of helping fathers who are struggling and the power of transformation. Greg shares his personal journey of overcoming suicidal thoughts and finding purpose in helping others. They emphasize the need for men to break the cycle of negative behaviors and beliefs and take action to become the fathers and husbands they want to be. They also highlight the role of faith, scripture, and community in this process. This conversation explores the importance of fatherhood and the role of men in society. It emphasizes the impact that fathers have on their children and the responsibility they have to support and protect their families. The conversation also highlights the need for men to seek help and support, and the choice they have to be remembered as heroes or to pass their pain onto their children. Ultimately, it encourages men to live fulfilling lives and to answer to a higher purpose.

Takeaways

  • Men who are struggling should seek help and support to break the cycle of negative behaviors and beliefs.
  • Transformation and growth require facing and overcoming pain and challenges.
  • Believing in and visualizing the father you want to be can help guide your actions and decisions.
  • Faith, scripture, and community can provide guidance, strength, and support on the journey to becoming a better father and husband. Fatherhood is a crucial role that should be honored and embraced.
  • Men have a responsibility to be strong, supportive, and protective for their families.
  • The absence of a father figure can have negative consequences on children's lives.
  • Men need to seek help and support to overcome their own struggles and be better fathers.
  • Living a fulfilling life and answering to a higher purpose is essential for men.

Chapters

00:00 Introduction and Background

01:47 Greg's Passion for Helping Fathers

09:08 The Power of Suffering and Transformation

12:01 The Importance of Service and Purpose

19:54 Why Men Struggle to Take Action

25:09 Identifying and Overcoming Lies

31:01 The Role of Faith and Scripture

40:21 Visualizing the Father You Want to Be

44:07 The Importance of Support and Community

44:47 The Importance of Fatherhood

45:30 The Role of Men in Society

46:15 The Impact of Fathers on Their Children

47:31 Taking Responsibility for Your Family

48:47 Supporting and Trusting Other Men

49:45 Seeking Help and Support

50:45 The Choice to Be Remembered

52:03 Living a Fulfilling Life

52:52 Answering to God

53:37 The Consequences of Inaction

54:19 Gratitude and Friendship

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

-

-

-

GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

View Details

Week #7- Isaiah 40:31 - Ep. 118

But those who wait on the Lord

Shall renew their strength;

They shall mount up with wings like eagles,

They shall run and not be weary,

They shall walk and not faint.

Summary

In this conversation, John Grdina and Dr. Daniel Galasso discuss the importance of finding strength and renewal in God. They emphasize the need for fathers to be Christ-like stewards and examples for their children. The conversation explores the verse Isaiah 40:31, which speaks about renewing strength by waiting on the Lord. The speakers highlight the significance of prayer, rest, and simplifying life to draw strength from God. They discuss the practice of yielding and waiting on the Lord, recognizing the soul's need for stillness. The conversation concludes with a call to support and restore one another in marriage and a reminder to be grateful for spouses.

Takeaways

  • Fathers should strive to be Christ-like stewards and examples for their children.
  • Waiting on the Lord and drawing strength from Him can renew and restore weary souls.
  • Prayer, rest, and simplifying life are essential for finding strength in God.
  • Yielding and waiting on the Lord allows Him to fill and renew us.

Chapters

00:00 Introduction and Gratitude

00:20 Week Seven and the Journey of Lent

01:14 Being Christ-like Stewards

01:43 Verse: Isaiah 40:31

02:16 Observation: Finding Strength in God

03:14 Prayer and Rest for Renewal

04:32 Personal Experience and Wisdom to Simplify Life

05:28 Desire for Peace and Rest

06:21 Drawing Strength from God

07:41 Yielding and Waiting on the Lord

09:07 The Soul's Need for Stillness

10:05 Condition of Weakness before the Lord

11:30 Being Still and Filling the Cup

12:30 Eagles and Ascending to God's Will

14:13 Restoring Strength and Supporting One Another

15:30 Valentine's Day and Gratitude for Spouses

16:27 Prayer and Relinquishing Control

19:18 Conclusion and Call to Action

Why are we discussing this book?

What is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

View Details

Motivation is Crap - Ep. 117

Summary

In this conversation, I discuss the concept of motivation and why it is not necessary for living a fulfilled life. I emphasize the importance of working with the mind, body, and spirit every day, starting with getting in the word and praying to hear God's voice. I also highlight the significance of moving the body and living in alignment with God's purpose. I encourage listeners to reflect on their childhood experiences and find inspiration in the gifts God has given them. The conversation concludes with a prayer for rediscovering and using these gifts.

Takeaways

  • Motivation is not necessary for living a fulfilled life.
  • Working with the mind, body, and spirit is essential for personal growth.
  • Moving the body is important for aligning with God's design.

-Finding inspiration in childhood experiences and gifts can lead to a more fulfilling life.

Chapters

00:00 Introduction

02:25 Motivation is Crap

03:28 Working with Mind, Body, and Spirit

03:21 The Importance of Moving the Body

04:50 Living in Alignment with God's Purpose

06:17 Finding Inspiration in Your Gifts

07:42 Being Still and Reflecting on the Past

09:07 Prayer for Rediscovering Gifts

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

-

-

-

GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Ride: https://a.co/d/btbuCpP

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

View Details

Week #6- 2 Peter 3:18 - Ep. 116

“But grow in the grace and knowledge of our Lord and Savior Jesus Christ.

To Him be the glory both now and forever. Amen.”

Summary

In this conversation, Dr. Daniel Galasso and John Grdina discuss the importance of prayer, healing, and spiritual growth. They explore the verse 2 Peter 3:18, which emphasizes the need to grow in the grace and knowledge of Jesus Christ. The observation of the scripture highlights the continuous growth and learning that comes with faith. The application encourages fathers to lead their families in daily devotions, prayer, worship, and witnessing. The conversation also touches on the significance of being a witness and worshiping in all aspects of life. The episode concludes with a prayer and a call to continue growing in faith and love.

Takeaways

  • Prayer has the power to heal and bring about transformation.
  • Growing in the grace and knowledge of Jesus Christ is a lifelong journey.
  • Fathers have a responsibility to lead their families in spiritual growth.
  • Every aspect of life can be an opportunity for worship and witnessing.

Chapters

00:00 Introduction and Prayer

01:30 The Power of Prayer and Healing

03:25 Verse: 2 Peter 3:18

08:06 Observation of the Scripture

10:40 Continuation of Observation

11:38 Application of the Scripture

18:10 Discussion on Witnessing and Worship

22:27 Final Thoughts and Prayer

25:02 Closing Remarks

Why are we discussing this book?

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

View Details

Psalm 23:1-3

The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake. Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. Surely your goodness and love will follow me all the days of my life and I will dwell in the house of the Lord forever.

Summary

In this conversation, John Grdina and Daniel Galasso discuss Psalm 23 and the concept of God as our shepherd. They explore the role of a shepherd in guiding and protecting his flock, drawing parallels to being a father to one's children. They emphasize the importance of knowing and trusting God's voice, seeking His guidance, and finding security in Him. The conversation concludes with a prayer for listeners to have open hearts and ears to hear God's voice.

Takeaways

  • God is our shepherd, guiding and protecting us.
  • As fathers, we can learn from the example of a shepherd in leading and caring for our children.
  • It is important to know and trust God's voice, seeking His guidance in our lives.
  • Finding security and peace comes from placing our trust in God.

Chapters

00:00 Introduction and Book Announcement

09:20 Psalm 23: The Lord is My Shepherd

13:48 Being a Shepherd to Your Children

17:01 Jesus as the Good Shepherd

20:12 Knowing and Trusting God's Voice

25:37 Finding Security in God

29:07 Closing Prayer and Conclusion

Why are we discussing this book?

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can actually be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

View Details

Week #4- Matthew 6:9-13 - Ep. 113

After this manner therefore pray ye: Our Father which art in heaven, Hallowed be thy name. Thy kingdom come, Thy will be done in earth, as it is in heaven. Give us this day our daily bread. And forgive us our debts, as we forgive our debtors. And lead us not into temptation, but deliver us from evil: For thine is the kingdom, and the power, and the glory, for ever. Amen.

Summary

In this episode, John Grdina and Dr. Daniel Galasso discuss the importance of scripture discussion and the power of the Lord's Prayer. They share a divine confirmation of the verse they are about to read and delve into the meaning and significance of each line of the prayer. They emphasize the importance of forgiveness and the controversy of calling God Father. They also highlight the responsibility of sons and daughters to do the will of the Father. The episode concludes with an encouragement to memorize the Lord's Prayer and a prayer for God's love and will to be manifested in the listeners' lives.

Takeaways

  • Scripture discussion is important for a deeper understanding of the Word of God.
  • The Lord's Prayer is a powerful prayer that should be carefully considered and understood.
  • Forgiveness is a crucial aspect of the Christian faith.
  • Calling God Father signifies a close and intimate relationship with Him.
  • As sons and daughters of God, we have the responsibility to do His will.
  • Memorizing the Lord's Prayer can deepen our connection with God.
  • God's love for us is unfathomable, and He desires a close relationship with us.

Chapters

00:00 Introduction and Shout Outs

01:29 Importance of Scripture Discussion

02:27 Divine Confirmation of Verse

03:18 The Lord's Prayer

04:11 Observation: The Power of the Lord's Prayer

06:09 Insight: The Importance of Forgiveness

07:14 The Controversy of Calling God Father

09:13 The Responsibility of Sons and Daughters

12:03 Application: Memorizing the Lord's Prayer

13:49 Encouragement: God's Love and Will

16:17 Prayer and Conclusion

Why are we discussing this book?

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can actually be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions.

4. Prayer:**

- Conclude your reflection with a prayer.

I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

View Details

Week #3- Genesis 1: 1-3 - Ep. 112

1 In the beginning God created the heavens and the earth. 2 Now the earth was formless and empty, darkness was over the surface of the deep, and the Spirit of God was hovering over the waters.

3 And God said, “Let there be light,” and there was light.

Why are we discussing this book?

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can actually be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

I wanted you to know that my book, Molding Minds is on pre-sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

-

-

-

GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://a.co/d/hc8PBcq

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

The Beginning

View Details

Episode #111 - The Compound Effect

My new book Molding Minds is for sale at www.johngrdina.com

or on Amazon -https://a.co/d/fL02aXB

Summary

In this podcast episode, John Grdina discusses the concept of the compound effect and how it can be applied to personal growth and achievement. He shares his own experiences of using the compound effect to improve various aspects of his life, including physical fitness, relationships, and personal development. John emphasizes the importance of being intentional in mind, body, and spirit, and offers practical tips for implementing the compound effect in daily life. He encourages listeners to start small, clear obstacles, and take action towards their goals. Ultimately, John reminds us to have a vision, serve others, and make the most of our talents.

Takeaways

  • The compound effect is a powerful concept that involves making small, consistent efforts over time to achieve significant growth and transformation.
  • To apply the compound effect in your life, focus on three key areas: mind, body, and spirit. Choose one thing in each area to work on consistently every day.
  • Start small and gradually increase your efforts over time. Joining a community or finding an accountability partner can help you stay motivated and committed to your goals.
  • Having a clear vision for your life and serving others with your talents and resources are essential components of the compound effect.

Chapters

00:00 Introduction and Check-In

00:58 The Compound Effect

02:26 Personal Growth and Achievements

03:22 Using the Compound Effect in Your Life

06:25 Being Intentional in Mind, Body, and Spirit

08:16 Physical Transformation and Mental Growth

10:14 The Importance of Spiritual Development

11:41 Renewing the Mind and Overcoming Doubt

13:41 Starting Small and Clearing Obstacles

15:21 Taking Action and Honoring Yourself

16:20 Having a Vision and Serving Others

17:55 The Parable of the Talents

19:24 Choosing Growth, Love, and Service

20:05 Conclusion and Blessing

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

-

-

-

GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

View Details

Week #2 - Psalm 118:24 - Ep. 110

Psalm 118:24 in the King James Version (KJV) Bible:

"This is the day the Lord hath made; we will rejoice and be glad in it"

Summary:

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can actually be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

Summary

In this episode, John Grdina and Dr. Daniel Galasso discuss Psalm 118:24, which reminds believers to rejoice and be glad in the day that the Lord has made. They emphasize the importance of treating each day as a gift from God and using it in service to His will and His people. The conversation explores the themes of being present in the moment, praising God, expressing gratitude, and living with a childlike faith. The hosts encourage listeners to apply the verse by recognizing the wonder of each day and giving glory to God. They conclude with a prayer for rejoicing and gratitude.

Takeaways

  • Every day is a cause for celebration and should be treated as a gift from God.
  • Being present in the moment allows us to fully experience and appreciate the day.
  • Praising God and expressing gratitude throughout the day brings a fresh heavenly perspective.
  • Treating today as a wonderful gift and rejoicing in it can change our mentality and bring us closer to God.

Chapters

00:00 Introduction and Invitation

01:44 Scripture: Psalm 118:24

02:28 Observation: Using the Day in Service of God

03:27 Takeaway: Every Day is a Cause for Celebration

04:23 Discussion: Being Present in the Moment

05:30 Discussion: Praising God and Being Childlike

09:48 Discussion: Expressing Gratitude and Praise

09:57 Application: Treating Today as a Wonderful Gift

11:18 Prayer: Rejoicing and Being Grateful

12:47 Closing Remarks: The Power of God's Word and Relationships

I wanted you to know that my book, Molding Minds is on pre-sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina_coach/ or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

View Details

Week #1 - John 3:16 - Ep. 109

John 3:16 in the King James Version (KJV) Bible:

"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life."

Summary:

I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of

and going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method:

The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step:

1. Scripture:**

- Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture.

2. Observation:**

- Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage.

3. Application:**

- Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture.

4. Prayer:**

- Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture.

Takeaways

  • The importance of studying and memorizing these 52 Bible verses
  • God's plan is greater than our own
  • God's love is eternal
  • Trusting in God's love and sharing it with others
  • The present moment is the best time to invite Jesus into our hearts

I wanted you to know that my book, Molding Minds is on pre-sale at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

Follow Dr. Daniel Galasso on Instagram: https://www.instagram.com/dr_galasso/

-

-

-

GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://a.co/d/hc8PBcq

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

View Details

Episode #108 - Crafting your best year

I wanted you to know that my book, Molding Minds is on pre-sale at johngrdina.com

Summary

In this episode, I want to dive into the profound significance of living with purpose and passion. Let me share a story about an oxen, shedding light on the consequences that arise when one fails to fulfill their purpose. From my perspective, having a clear purpose isn't just a luxury; it's a necessity that offers direction, motivation, and a robust framework for making choices that truly matter.

As we explore the benefits of purposeful living, we'll delve into how it enhances relationships and contributes to improved mental and physical well-being. It's a holistic approach that impacts every facet of our lives—mind, body, and spirit.

As we wrap up, I'm leaving you with a compelling challenge: take a moment to write a letter to yourself for 2024. Let's outline those dreams, confront those fears, and embrace those aspirations. Together, let's set the stage for a transformative year ahead.

Join me in this reflective journey, and let's discover the transformative power of purpose.

Takeaways

Living with purpose is crucial for overall well-being and mental health.

A clear purpose provides direction, motivation, and a framework for making meaningful choices.

Living with purpose leads to enhanced relationships and improved mental and physical health.

Writing a letter to oneself for the upcoming year can help clarify dreams, fears, and aspirations.

Chapters

02:00 The Importance of Living with Purpose

05:27 Motivation and Direction

06:26 Serving with Your Gifts

07:24 Mind, Body, and Spirit

08:21 Enhanced Relationships

09:49 Cultivating a Sense of Purpose

010:17 Creating the Best Year in 2024

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

-

-

-

GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

View Details

Episode #107 - Wayne McDaniel

Summary

Wayne McDaniel, author of 'Children of the Great Light,' shares his journey of writing a children's book that teaches healthy spiritual concepts. He discusses his background, including his childhood, belief system, and family life. Wayne also talks about transitioning careers and starting his own company focused on philanthropy. He explains the inspiration behind his book and the process of writing and publishing it. Wayne shares the three stories in the book and how they convey the message of light and love. He concludes with his hopes for the book and encourages readers to embrace their gifts and serve others.

Chapters

00:00 Introduction and Background

04:52 Wayne's Childhood and Belief System

08:52 Meeting His Wife and Family Life

09:35 Transitioning Careers

15:57 Writing 'Children of the Great Light'

23:56 The Three Stories in the Book

30:27 Publishing Process

33:45 Reception and Impact of the Book

38:41 Closing Remarks

Ways to connect with Wayne McDaniel:

www.childrenofthegreatlight.com

www.generousvision.com

https://www.linkedin.com/in/waynemcdaniel/

https://www.amazon.com/Children-Great-Light-Wayne-McDaniel/dp/1956353461/ref=sr_1_1?keywords=children+of+the+great+light+wayne&qid=1695047359&sr=8-1

I wanted you to know that my book, Molding Minds is on pre-order at johngrdina.com

If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Summary

In this episode, I discuss anxiety and stress during the holiday season. I will share my experience of feeling overwhelmed and anxious during his college years. I emphasize the importance of being present and cherishing each day as a gift. I also talk about dealing with anxiety and finding peace through a strong relationship with Christ and family. I also encourage listeners to find small moments of stillness and gratitude during the holiday season and to express appreciation to those who support and serve them. Lastly, I encourage listeners to be a blessing and offer gratitude to others.

Takeaways

  1. The holiday season can be a source of anxiety and stress for many people.

  2. Being present and cherishing each day is important.

  3. Finding peace and managing anxiety can be achieved through a strong relationship with Christ and supportive relationships with family.

4.Expressing gratitude and acknowledging the support of others is essential.

Chapters

00:00 Introduction and Personal Experience

01:00 The Weight of the World and Stress

02:26 Dealing with Anxiety

03:24 Finding Peace and Being Present

04:28 Gratitude and Cherishing Loved Ones

06:03 Reflecting and Offering Gratitude

07:01 Conclusion and Call to Action

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In this episode, I share insights on how to have an epic year. I break down the process into five categories: mapping out big goals, setting standards, serving others, nurturing relationships, and choosing a word for the year. By following these steps, I believe that anyone can live a fulfilled life that glorifies God. I also share personal examples and encourage listeners to reflect on their own lives and make intentional choices for the upcoming year.

  • Break your vision and habits into five categories: big goals, standards, serving others, relationships, and a defining word for the year.
  • Map out your big goals and create a plan to achieve them.
  • Set standards for yourself in the areas of mental, physical, and spiritual well-being.
  • Find ways to serve others in your community and profession.
  • Nurture positive relationships and let go of toxic ones.
  • Choose a word that defines your year and work towards its fulfillment.
  • Reflect on your accomplishments and growth at the end of the year.

Chapters

00:00 Introduction: How to Have an Epic Year

02:25 Chapter 1: Mapping Out Big Goals

04:19 Chapter 2: Setting Standards

08:03 Chapter 3: Serving Others

09:30 Chapter 4: Nurturing Relationships

12:47 Chapter 5: Choosing Your Word for the Year

13:44 Conclusion: Reflecting on an Epic Year

Overall, this has been an EPIC Year for me but more important my ability to live out my mission, which is to serve my family and community while glorifying God.

I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today! https://a.co/d/8CziyhT

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Episode #104 - Elijah John Grdina

In this episode, I sit down with my youngest son to talk about life. I did this interview to show people how modeling your faith and your actions can speak volumes to your children. Elijah is in kindergarten and is 5 years old. The beautiful experience we had is a reminder to all of us that we should all live out our faith as a child.

Matthew 18:3-4

“Truly I tell you,” Jesus said, “unless you turn and become like little children, you will never enter the kingdom of heaven. Therefore, whoever humbles himself like this child — this one is the greatest in the kingdom of heaven.

I hope this short conversation is a reminder to have humility, that your words and actions matter as a parent, and to live out your faith each day in ALL areas of your life.

I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today! https://a.co/d/8CziyhT

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Episode #103 - Nate Smith

In this episode Nate and I talk about Faith, Prayer, and Living out your mission. Nate defined Faith as believing in the things you don't see and you have to hope for things you believe will come. Which is a really hard thing to do and it's a bit cynical and backwards in a way. But in this world it is. You gotta believe in someone, something, outside of this world. Someone who came down to this world over 2,000 years ago and showed us that faith does move mountains.

Nate talked about prayer and said, “There is this quote that I read, if you don't feel like praying, do it anyways, because something's making you feel that way." And it's the bad thing that's making you feel that way. And whether or not that's true, I'm just gonna believe it, and go with it because it's working and I'm praying, and it's making my life better. I'm praying about things and I have faith that the things that I pray for, I will receive. you know, so long as they're good and so long as I make the necessary changes and sacrifices to step into that and, you know, have it. Because God has His timing and I have mine and they're not perfectly aligned at all. But I can align them a little bit better maybe if I make the necessary sacrifices. And, you know, show them that I'm ready. Pray to them. Tell them I'm ready.”

To summarize, start praying, and pray often. You don't have to have perfect prayers, just build that relationship. And once that relationship starts to take fruition, God will open those doors asking you shall receive.

Lastly, No matter if Jesus returns, or if you die and go to heaven, you're going to meet Jesus. So when you meet Jesus, and he asks you, did you know me? Whether he comes now to the earth, or you go to heaven, did you know me? How would you respond to that? And that's the ultimate question that we all have to answer. So having a transformation in a change of heart and knowing Christ through prayer and through just talking with others who are sound individuals who love and care for you, you'll get to know the heart of Christ.

Follow Nate on Instagram @iris2fall

I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today! https://a.co/d/8CziyhT

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

---GEAR THAT I USE FOR RUNNING:SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9Saucony Guide https://www.saucony.com/en/guide-15/UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter WATCH: Coros Pace 2 Watch https://coros.com/pace2HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlampSOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socksANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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100K Recap - Conquering the Castle

Colin and I completed our 100K race on November 4th, 2023. This episode focuses on our training, diet, planning, and execution to meet our goal of running it under 14 hours. This race finished off our 2023 year of races and it truly was a blast to witness the growth of Colin throughout the year. Two main takeaways from the race were:

  1. If you want to go further and faster go with someone.

  2. When you have a big goal, treat it like eating a pizza, eat one piece at a time and before you know it you will have eaten the entire pizza!

Colin is an inspiration to everyone because he lives a disciplined life with passion. He wakes up each day with a purpose and knows his niche, which is to inspire people to become the greatest versions of themselves. See Colin for yourself because he is the real deal by going to his social media sites:

Instagram: colinkoenig

TikTok: colin.koenig

Click the link to order your detailing service by Colin:

https://www.cleanandshinemobiledetailing.com/book-online

I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today! https://a.co/d/8CziyhT

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Episode #101 - Brad Ritter -

Key Takeaways from this episode:

-Angela Duckworth- Grit Ted Talk sparked his interest in becoming a more resilient individual

-Those who are the most fearful have the opportunity to show the most courage.

-Adversity is the key ingredient to grow grit and resiliency. Your new mission was to bring adversity to yourself rather than wait for it. You call it purposeful pain.

-When was the last time you overdid anything? If you can’t answer it, you probably have lived in a world of mediocrity your whole life.

-Quitting and Giving up are two different things: Quitting something is okay, like dropping a class, but giving up is completely different, and that is not okay.

-Visualization is key to being able to execute before a meeting, speech, race, etc.

-Breathe, Think, Execute

  • If you were a superhero, what would your superpower be? Fly and have the healing power of Wolverine
  • What is your favorite book? Can’t Hurt Me, David Goggins
  • Who was your favorite teacher? Mrs. Ross
  • If you could go anywhere, where would you go? Hawaii
  • What do you want to hear from God when you meet Him in heaven? That I lived up to my full potential and accomplished what he had planned for me.

Contact Brad:

https://schoolofgrit.org/

Pick up a copy of his book:

https://a.co/d/8FTZWsj

I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today! https://a.co/d/8CziyhT

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Episode #100 - Vicki Jay O’Grady Longo

Vicki J. O’Grady Longo is a Cytogeneticist and holds an MA in Executive Leadership. She is happily married to John for 30+ years and is mom to ‘their’ Kelsea. She has spent 30+ years in the pharmaceutical industry remembering, connecting, and celebrating life with others. Vicki loves learning! She enjoys taking pictures, storytelling, memory keeping, scrapbooking, quilting, calligraphy, and reading historical fiction. When not in her gardens, at a beach, or on a mountaintop, you’ll find her chasing dragonflies and seeking awe whilst exercising her ‘wanderlust’ to places and countries unknown. Vicki loves people and believes love is powerful. She loves being with others and spreading joy. She loves hearing others’ stories. She is not one to snorkel with people. She scuba-dives, for she enjoys hearing that others go forward with happiness and joy afterward. This inspires her.

It dawned on her in grad school that the “SOLE of a corporation is built upon the SOUL of its people,” which led her to further study positive psychology, servant leadership, human motivation, and the DNA of joy! In the process of getting better, over the years, she has sought out experts to learn from in the fields of NLP, G.U.T.S., Genetics, Heart-Based Servant Leadership, Belonging, and Gratitude, and she is still always astonished by how the neurobiology of cheerfulness changes the DNA of relationships, for in it, people realize their gifts and express them, and their incredible lives shine brighter in extraordinary ways.

As an ambassador of joy, Vicki has had the pleasure to keynote on Livin JAGGeD, infusing joy into sales teams, organizations, and women’s groups. With more joy, abundance, grace, and gratitude every day, people realize team productivity, greater collaboration, and deepened DEI-B. Vicki is always grateful to consider new speaking opportunities. She just loves life and encourages everyone to seize joy!

  • If you were a superhero, what would your superpower be? Reading peoples Minds
  • What is your favorite book? Pride and Prejudice
  • Who was your favorite teacher? Mr. Adams (6th Grade)
  • If you could go anywhere, where would you go? Bali
  • What do you want to hear from God when you meet Him in heaven? I love you, you were a good and faithful servant, and I am proud that you used your gifts for good.

Vicki is part author in the series, Mission Hope. To purchase a copy go to: https://a.co/d/bEfWKP3

Contact Vicki below:

Ph - 201-314-5748

Email - vicki@thejoykindler.com

Website - https://thejoykindler.com/

LinkedIn - www.linkedin.com/in/thejoykindler

Instagram - https://www.instagram.com/thejoykindler/

Facebook - https://www.facebook.com/thejoykindler

YouTube - https://www.youtube.com/@TheJoyKindler

Twitter - https://twitter.com/theJoykindler

Threads - https://www.threads.net/@thejoykindler

I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today! https://a.co/d/8CziyhT

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Episode #99- Kingdom Mindset

Know your mission. If you don't know your mission and work with somebody, work with me, work with anyone that you feel confident with.

who will help you uncover the treasure that you have inside of you. And that's all I ask of each one of you who's listening to this.

Are you using your gifts?

Do you have the mindset of the kingdom mindset? Do you have the speaking out loud of, I get to do this. I'm blessed to do this. I'm grateful I get to do this. Or is it the other side of the coin? I wanna be comfortable. I wanna have fear in my life. I wanna control things I can't control. I wanna complain and defend and blame.

Am I really living the best life possible right now?

And if not, what's the one thing I could do to be better?

serve to use my talents and my gifts, but to love someone better, to listen better.

that's the kingdom mindset. And we all have it within us. And like I said earlier, it's hard to get to because we have a belief system that we don't deserve this. And I'm not talking about money again. I'm talking about how you view things. God wants to bless you. That's the truth. Okay? God wants to give you many things in your life.

as long as you're on a mission and it's aligned with his will. And that's something you have to figure out. And the younger you can figure that out, the more that you can, again, compound those gifts that you have and spread the wealth of just service and love and wisdom to others in your life.

and to be a great leader, that's what you have to do, is to serve and be a servant leader.

You do not have pride, you have humility. You serve with your heart and love for others. That's a true leader.

See, we all have things in our lives that we're not good at or that we struggle with, but that doesn't define who we are. Our identity, again, is our belief system of who we serve and how we serve.

I pray that you find your purpose and you rely on one. I pray that you have peace. And I pray that you're saved from this life on Earth as we're just camping. It's a vapor here. But where we spend eternity is where it matters. And remember, heaven is just being with God for eternity. And hell.

is not being with him in love, in peace, for eternity. So start choosing today to have a kingdom mindset. Start choosing today to have a grateful heart. Start choosing today to live out your mission and to serve others with love. I love you, God bless you, and continue this beautiful journey of life.

I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today! https://a.co/d/8CziyhT

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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What is the one thing that we long for?

The world would tell you that it’s money, fame, big houses, fancy cars, and a huge following on social media. People think that if they had all these things they would be happy and fulfilled, but how wrong they are.

There have been many accounts of famous people who had all these things just mentioned above, and were suffering, depressed, and suicidal. So what would bring us peace and joy?

It’s simple; it can be found in the New Testament.

22 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23 gentleness and self-control. Against such things, there is no law. Galatians 5:22-23 NIV

I’m going to focus on one of these great fruits of the spirits, which is peace.

From the Imitations of Christ:

All men desire peace but all do not care for the things that go to make true peace. My peace is with the humble and meek of heart: your peace will be in much patience. If you hear me and follow my voice, you can enjoy much peace. Watch yourself in all things, and what you do and what you say. Direct your every intention toward pleasing me alone, and desire nothing outside of me. Do not be rash in judging the deeds and words of others, and do not entangle yourself in Affairs that are not your own.

Do you not think that all is perfect if everything happens just as you wish? And do not imagine yourself great or consider yourself especially beloved if you are filled with great devotion and sweetness. for the true lover of virtue is not known by these things, nor do the progress and Perfection of a man consistent with them.

They consist in your offering yourself with all your heart to the Divine will, not seeking what is yours either in small matters or great ones, either in temporal or eternal things, so that you will preserve equanimity and give thanks in both prosperity and adversity, seeing all things in their proper light. but acknowledge me to be just in all my works and praise my holy name. then you will walk in the true and right path of peace, then you may have hope of seeing my face again. If you attain complete contempt of self, then know that you will enjoy an abundance of peace, as much as is possible in the Earthly life.

Equanimity- mental calmness, composure, and evenness of temper, especially in a difficult situation.

One of the best ways to peace is to have equanimity. A way to be composed is by telling yourself that the situation you are in will not last forever. The storm you are going through will pass.

The beauty and power of the Lord's death and resurrection is our forgiveness which leads to peace.

PRAYER FOR SERENITY

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Living one day at a time, enjoying one moment at a time; accepting hardship as a pathway to peace; taking, as Jesus did, this sinful world as it is, not as I would have it; trusting that You will make all things right if I surrender to Your will; so that I may be reasonably happy in this life and supremely happy with You forever in the next.

Amen.

My child, I have said: "Peace I Leave You, my peace I give unto you: not as the world giveth, do I give unto you.” John 14:27

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Episode #97 - John Shibley

John’s mission with his brand, Last In Line Leadership isto encourage, equip, and empower people for growth as servant leaders within their homes, workplaces, and communities by applying faith-based principles.

In this episode, you will learn about John Shibly and his recently published book, Operation 333. John is a husband of 28 years and a father of four children. He has had a successful career in sales and sales leadership for 27 years. He has hosted the Last In Line Leadership Podcast since 2020 and has identified his mission to be not only creating practical resources for growth but also facilitating powerful and transformational conversations that encourage men to lead like Jesus. He is a man of God, a leader of people, and a devoted husband and father. John shares with us his relentless passion for spreading the Good News with his books and podcast, Last in Line Leadership. He also has a vision to begin coaching individuals help them in their walk of life and make them better leaders by guiding them with specific strategies. I hope you enjoy this conversation as much as I did and please check out his books and podcast below.

  • If you were a superhero, what what your superpower be? Teleport
  • What is your favorite book? The Men We Need, Unaffendable by Brant Hansen and Fearless by Eric Blehm
  • Who was your favorite teacher? Mrs. Smith
  • If you could go anywhere, where would you go? Greece
  • What do you want to hear from God when you meet Him in heaven? Well done, my good and faithful servant. You and your family are better off because of you.

Contact John and order his book below:

Instagram @last_in_line_leadership

https://last-in-line-leadership.square.site/product/operation-333-the-little-black-book-on-strategic-spiritual-warfare/14?cs=true&cst=custom

I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today! https://a.co/d/8CziyhT

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Javier Mesa

Javier is from Madisonville, Louisiana. He grew up in New York City and lived there until 12 years old. When he was young, he was molested by his uncle, who was a priest. He then moved to Columbia and spent four years there. He moved to Louisiana when he was 16 and was middle child with no guidance. He quit high school and was living for his flesh. He joined the army but was not living a fulfilled and joyful life. He met his wife when he was 34 and has been happily married to her and their beautiful children, Ava and Sam.

Currently, Javier is the Director at 4LP- A commercial lightning protection company. He is living his best life now as he surrendered his life to Christ. God has opened the doors for him in his life and he truly has real peace and joy. Javier has also connected with men’s groups and is very active in the School of Grit. Lastly, he is living an authentic life that is God-inspired and is giving back to the kingdom by helping men with similar struggles that he went through before he had his breakthrough.

The top 5 takeaways from this episode were:

  1. Being present as a father with your children is vital for their relationships and well well-being of your kids.
  2. Trauma is painful but can be overcome with deep work with a person or people surrounding you to let go and forgive.
  3. Prayer is powerful, as Javier explained that his mom prayed for him every day, which led to his surrendering point.
  4. Being a part of a group of men, where you can be vulnerable will make you more of a man at work, at home, and in your community.
  5. Surrendering all control to God is when you will ultimate freedom and peace.
  6. If you were a superhero, what what your superpower be? Time Travel
  7. What is your favorite book? Bible and Wild at Heart
  8. Who was your favorite teacher? Professor Schwab
  9. If you could go anywhere, where would you go? Columbia
  10. What do you want to hear from God when you meet Him in heaven? Well done, my good and faithful servant.

Contact Javier below:

Email: rtwash36@gmail.com

School of Grit: https://schoolofgrit.org/

Linkedln: https://www.linkedin.com/in/javier-mesa-a60877116

I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today! https://a.co/d/8CziyhT

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Charlotte Murphy is a former Attorney, International Best Selling Author, Visionary, and Creator of “Mission Hope”, and the Mission Hope Anthology Book Series; Multiple Award Winning; “Top Author Coach of the Year”; “Top Inspirational Author of the Year” for Best Seller: “Unshakeable Power~ Through Seasons of the Soul”; MotivationalSpeaker, Founder and CEO of Believeinspire With Char Murphy; BizCatalyst360 Featured Writer and Contributor; Arkansas Democrat-Gazette, “Best of the Best Lawyers in Central Arkansas”; CEO and Founder Murphy’s Law, Inc.

The top 5 takeaways from this episode were:

  1. Never give up on your dreams
  2. Give hope and faith to others by serving
  3. Living your purpose is essential to living a fulfilled life
  4. Write from your heart and let God do the rest
  5. With hope and faith, miracles are created

Contact Char below:

Email: Char@believeinspire.us

Website: Www.Believeinspire.us

Mobile: 228-424-2839

I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today! https://a.co/d/8CziyhT

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Stepping Stones to Success

The book, the ONE Thing, Gary Keller

  1. "Extraordinary results are directly determined by how narrow you can make your focus."

  2. "When you want the absolute best chance to succeed at anything you want, your approach should always be the same. Go small."

  3. "The things which are most important don't always scream the loudest."

  4. "The key is over time. Success is built sequentially. It's one thing at a time."

The book, The Compound Effect, Darren Hardy

  1. "Small, Smart Choices + Consistency + Time = RADICAL DIFFERENCE."

  2. "The compound effect is the principle of reaping huge rewards from a series of small, smart choices."

  3. "Your life today is essentially the sum of your habits."

  4. "It's not the big things that add up in the end; it's the hundreds, thousands, or millions of little things that separate the ordinary from the extraordinary."

  5. "You will never change your life until you change something you do daily. The secret of your success is found in your daily routine."

Atomic Habits - James Clear

  1. "Habits are the compound interest of self-improvement."

  2. "You do not rise to the level of your goals, you fall to the level of your systems."

  3. "Every action you take is a vote for the type of person you wish to become."

  4. "Habits are the invisible architecture of everyday life."

  5. "The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become."

Stacking One Brick at a Time

Think of stacking one brick at a time. If you were to stack one brick at a time, each day, you would eventually build a mighty fortress. To build a castle and the surrounding fortress, imagine how many bricks you would have to stack in your lifetime. But by being consistent in stacking more bricks each day and never taking a day off, your castle is built! In the same way, it is possible to build your legacy, and it starts with just one brick.

I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today! https://a.co/d/8CziyhT

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Morning Routine

Begins the night before: Try to get 7 hours of sleep

  • Wake up between 4:30 and 5am each day
  • Thank you - look at my wife and
  • Get water - Psyllium Husk (Fiber)
  • Sit down and pray
  • Say my vision statement -What I want to happen by 45 years old
  • Post one Bible quote to Social Media
  • Sweat - run/bike/walk while praying Morning Prayers and the Catechism in a year
  • Shower
  • Get dressed and get the kids ready
  • Drive to work and listen to a podcast

How to track what you want to apply use HabitShare app https://habitshareapp.com/

and YouVersion app https://www.youversion.com/the-bible-app/ for praying

I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today! https://a.co/d/8CziyhT

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Episode #92 - Colin Koenig

Colin is an inspirational ultra runner who is helping people be inspired by his daily posts. He is only 20 years old and has broken into the scene of ultra-running by completing 46 miles on his first attempt in an ultra race with 10 days of training. He recently ran a 50k and then a couple of weeks later ran the Burning River 50 miler.

Colin is an inspiration to everyone because he lives a disciplined life with passion. He wakes up each day with a purpose and knows his niche, which is to inspire people to become the greatest versions of themselves. See Colin for yourself, because he is the real deal by going to his social media sites:

Instagram: colinkoenig

TikTok: colin.koenig

Click the link to order your detailing service by Colin:

https://www.cleanandshinemobiledetailing.com/book-online

I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today! https://a.co/d/8CziyhT

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

View Details

Before I get started, please leave a review for my podcast on the app that you are using and share it on your social media with someone that you feel needs to hear this message today.

I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today! https://a.co/d/8CziyhT

Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com

Let’s get started. This message today is one of the main missions in my life, which is to serve God and spread the Good News.

When I die and I meet God, He is going to ask me one question? Did you do enough to help save souls for My Kingdom?

How am I going to answer that, with a definite Yes or well, sort of?

God gave me a voice, like John the Baptist and I am going to use my gift to honor Him by sharing the truth of His Love and Mercy.

So let’s get some stats to address the problem and then how can we fix it.

Most recently, Gallup found 81% of Americans expressing belief when asked the simple question, "Do you believe in God?" This was down from 87% in 2017 and a record low for this question first asked in 1944, when 96% believed. It reached a high of 98% in the 1950s and 1960s.

As the percentage of people who believe in God is declining, the rise in stress and anxiety is increasing.

Already at or near record highs in 2020, these experiences of stress, worry and sadness ticked upward in 2021 and set new records. Worry rose two points, while stress and sadness increased one point each.

“Cast all your anxiety on him because he cares for you.” 1 Peter 5:7

Why are more and more people not believing in God?

A key factor in keeping young people from falling away from their faith is the influence of their parents. It’s as the Proverb says, “Train a child in the way he should go, and when he is old he will not turn from it” (Proverbs 22:6). One particular study found that when both parents were faithful and active in the church, 93 percent of their children remained faithful. When just one parent was faithful, 73 percent of their children remained faithful. When neither parent was particularly active in church, only 53 percent of their children stayed faithful. In those instances where neither parent was active at all and only attended church now and then, the percentage dropped to a mere 6 percent.

“So God created mankind in his own image, in the image of God he created them; male and female he created them.”

‭‭Genesis‬ ‭1‬:‭27‬ ‭NIV‬‬

“Whoever does not love does not know God, because God is love.”

‭‭1 John‬ ‭4‬:‭8‬ ‭NIV‬‬

These are two ways that we can bring pleasure to God- by worshiping Him and loving others. This is similar to what Jesus says the greatest commandment is in Matthew 22:36-40. He sums it up by telling us to love God and love others. We love God by worshiping Him and praising Him.

We love others by doing good to them and sharing with them.

Hebrews 13:16 tells us another way that we can please God: by loving others. When we love others, we are reflecting the love that God has for them. That is why it matters how we treat people.

Our actions are a reflection of how God has loved us. And since we've been loved by God, we ought to do good to those around us.

“In him, we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God’s grace that he lavished on us. With all wisdom and understanding,”

‭‭Ephesians‬ ‭1‬:‭7‬-‭8‬ ‭NIV‬‬

“I give them eternal life, and they shall never perish; no one will snatch them out of my hand.”

‭‭John‬ ‭10‬:‭28‬ ‭NIV‬‬

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

You can purchase my book here —------- https://a.co/d/8CziyhT

If you feel compelled to donate land for my future ministry, please email me at grdinajohn@gmail.com

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Kathy is a mother of two children, a pharmacist, a semi-pro cyclist for 35 years, and currently writing her first book from all of her adventures in life. Kathy enjoys each gift given by God and truly believes in the message that the impossible is just an opinion. She recently finished racing 450 miles in Cape Epic this past spring and it was the hardest race she has ever done. Kathy continues to inspire everyone around her by pushing her boundaries by taking on challenging mountain bike courses to show all of the world the beauty of God’s creation and how taking on difficult tasks can be a game-changing experience for growth in your life.

Take-Aways from Kathy were:

  • Motivation can come to you by people putting limits on your identity or gender.
  • Winning in life is more important than hardware.
  • Every day can be a new adventure.
  • Being around a community is vital for healthy relationships.
  • Suffering with others creates a strong bond.
  • Being prepared, with the right mindset, nutrition, and resiliency can lead to epic adventures in life.
  • Doing something you are passionate about will lead to lasting memories.

How to contact Kathy:

Facebook: https://www.facebook.com/kathy.judson.3

Email: KathyLynn.healthyhorizonsnow@gmail.com

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

If you feel compelled to donate land for my future ministry, please email me at grdinajohn@gmail.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Phillipians 2:5: In your relationships with one another, have the same mindset as Christ Jesus:

Romans 12:2:

Do not conform to the pattern of this world, but be transformed by the renewing of your mind

Having a strong mindset is important for several reasons:

  1. Resilience: A strong mindset helps individuals bounce back from setbacks, challenges, and failures. It allows them to persevere and keep going despite obstacles, enabling them to overcome difficulties and achieve their goals.

  2. Mental well-being: A strong mindset promotes positive mental health by reducing stress, anxiety, and negative thinking. It helps individuals develop a more optimistic and hopeful outlook, leading to greater happiness and overall well-being.

  3. Goal attainment: A strong mindset is essential for achieving success and reaching one's goals. It provides individuals with the determination, focus, and discipline needed to stay committed, work hard, and make necessary sacrifices to achieve their desired outcomes.

  4. Confidence and self-belief: Having a strong mindset boosts self-confidence, self-esteem, and self-belief. It helps individuals trust their abilities, embrace challenges, and take risks, leading to increased personal growth and success.

  5. Adaptability: A strong mindset enables individuals to adapt to changing circumstances and embrace new opportunities. It helps them remain open-minded, flexible, and willing to learn, allowing them to navigate uncertainty and thrive in different situations.

  6. Leadership and influence: A strong mindset is crucial for effective leadership. It helps leaders inspire and motivate others, make tough decisions, and handle challenging situations with composure and clarity.

  7. Emotional intelligence: A strong mindset enhances emotional intelligence, allowing individuals to better understand and manage their own emotions and those of others. It helps build better relationships, resolve conflicts, and communicate effectively.

Overall, having a strong mindset is important as it contributes to personal growth, resilience, success, and overall well-being in various aspects of life.

If you are going through anything in life and need help in your career, relationships, faith, or fitness please contact me at my website at: www.johngrdina.com

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or

If you feel compelled to donate land for my future ministry, please email me at grdinajohn@gmail.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Laura Gray is a recently published author. Her children's book is titled, "The Swing on the Silver Star in the Royal Purple Sky: Adventures of the Little Girl Seeking her Lost Inner Light"

In 2015, as a result of her own childhood trauma, she created IPride, a self-esteem, empowerment program primarily for youth.

Whether in a classroom of middle school students or hiking with an adult looking for ways to break through during a life transition, Laura calls on her strong faith in God, professional training, and diverse life experiences to help them discover their power within and explore endless possibilities. Ultimately working with them to become personally invested and responsible for their future and achieve optimal potential.

This was a candid conversation to learn about her story and how you can use your past to paint your future.

If you are going through anything in life and need help in your career, relationships, faith, or fitness please contact me at my website at: www.johngrdina.com

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or

If you feel compelled to donate land for my future ministry, please email me at grdinajohn@gmail.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Your Awakening

TIME, PROFESSIONAL DEVELOPMENT, HABITS

“Time is The coin of your life. it is the only coin you have, and only you can determine how it will be spent. be careful lest you let other people spend it for you.” Carl Sandburg

A 2021 report by e-marketer estimated that the average daily time spent with digital media in the United States is around 8 hours per day for adults.

IF YOU SPEND 4 HOURS A DAY ON YOUR SCREEN FOR THE NEXT 50 YEARS YOU WILL HAVE LOST

Mentor:

Talk about my experience with Gerard and the importance of having a mentor.

According to a survey conducted by Linkedin in 2018, professionals reported spending an average of $1,000 to $5,000 per year on professional development.

Why is it important to seek more knowledge:

  • It will help you grow in the area you are seeking to grow in.

  • Being around smarter people will help you understand efficient ways to be transformed

  • Having a coach or leader will help you be focused and attract the things you want in life

So, HOW MUCH ARE YOU INVESTING IN YOURSELF EACH YEAR?

HABITS: A study published in the Journal of clinical psychology in 2014 found that only 8% of people were successful in achieving their New Year's resolutions.

It’s essential to approach your new habits with a realistic mindset, focused on progress by having small wins rather than being perfect.

If you are going through anything in life and need help in your career, relationships, faith, or fitness please contact me at my website at: www.johngrdina.com

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or

If you feel compelled to donate land for my future ministry, please email me at grdinajohn@gmail.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Dear Megan,

I am grateful for your simplicity

I am grateful for the way you hold my head when you kiss me

I am grateful for YOUR LOVE for our family.

I am grateful for the HIGH STANDARDS you set in

EDUCATION for our kids and at school

I am grateful for YOUR COOKING SKILLS

I am grateful that you are a master cleaner in the kitchen as well

I am grateful for your organizational skills

I am grateful for how punctual you are at every event

I am grateful for driving our kids to multiple sporting events after a long day of work

I am grateful that you take care of our finances

I am grateful that you were conscious to make sure our kids are clean and bathed every day

I am grateful that you always have everything ready to go before we leave for a trip

I am grateful that you always bring snacks for the whole family in the car or wherever we are

I am grateful that you have a full-time position at school and at home

I am grateful that you do your nails instead of going to the store

I am grateful that you dye your hair instead of going to the salon

I am grateful that you choose TJ Maxx over the mall

I am grateful that your idea of a vacation is exploring and hiking with our family

I am grateful that we go to church as a family

I am grateful to receive grace before dinner, even when kids are screaming at each other

I am grateful that you like to explore nature

I am grateful that you love the beach

I am grateful that you love to learn and read many books

I am grateful for how close you pay attention to the detail of dressing, our children because you know I’m not the best at making matches with tops and bottoms

I am grateful that you wake up in the middle of the night to take care of our kids when they’re sick

I am grateful that you take care of me when I am sick, even if it may be a cold

I am grateful that you read to our children and your rocking chair

I am grateful for sitting on the front porch together, just reading a book or watching the neighbors walk by

I am grateful for you taking thousands of steps up and down the stairs to do laundry

I am grateful that you feed the birds and Watch your beautiful Cardinals greet you each morning.

I am grateful that you hold me accountable

I am grateful that you make me realize what’s most important in life

I am grateful that we work out together

I am grateful that you take care of your body well

I am grateful for just holding your hand.

I am grateful to watch her kids snuggle in bed with you

I am grateful for each morning I rise. I thank God you are my life.

Megan, Happy 16th anniversary and if it wasn’t for you in my life I don’t know where I would be today. You have truly made me a blessed man by being by my side all the days that we have been together. Even though our relationship isn’t perfect, I always know that we will fight together to continue to make memories with our family and with each other.

Lastly, I am grateful that you said yes, on the day of our engagement and yes, on the day of our wedding.

You have been my rock, my friend, and the glue holding us and our family together.

I love you and I thank God each day for the past 20 years. Happy Anniversary Babe!

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

If you feel compelled to donate land for my future ministry, please email me at grdinajohn@gmail.com

GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Erin is a men's lifestyle and transformation coach. He is a man of faith, student of fitness, host of The High-Value Man Podcast, instructor and co-founder of The Modern Day Knight Project, a men's 75-hour personal development experience, and co-founder and instructor for The Squire Program, a father and son rite of passage. Erin is here on a mission to build better men.

Erin also preaches on four pillars of living a fulfilled life: Faith, Family, Fitness, and Finances. He also has a 10-year vision plan with a statement that he says a couple of times a day, which is “I will achieve a hundred million dollar business within the next 10 years by deploying the high-value man program and formula and serving 10,000 men on the mission to becoming the best versions of themselves.”

Take-Aways from Erin:

  • It’s essential to use your Talents and Treasures to build your Golden Thread
  • It is vital to have mentors and a strong group of men with the same values around you
  • Two books that helped change his trajectory--Emotional Intelligence 2.0 and No More Mr. Nice Guy
  • God gave you the gift to think intelligently, to steward your body in such a way, and to live in alignment with your values.
  • Write down a vision plan and then SMART goals to take action on what you want your life to look like.
  • You should write down your vision for 2 years, then 5, then 10. It has to be a visual for what you want.
  • People struggle with self-worth and identity because they haven’t put in the work.
  • People, specifically men, lose their identity over time from a young age because they never ask themselves, “Deep purposeful questions of who I am and who do I want to be.”
  • Every man is flawed but there is a perfect model of masculinity and it’s Jesus.
  • When you put God at the foundation of everything you're doing, your relationships will increase.
  • God prepares you for your life's mission by giving you lots of opportunities to test your character and build your strength.
  • Be the change. If you see something that needs to be changed, be that example. Be that leader. Be that lighthouse.
  • Quit making excuses of why you are not being the person that you want to be because you're wasting precious time that you could be stewarding other people to their own success and greatness and being an example for others.

How to contact Erin:

https://erinalejandrino.com/

Instagram: https://www.instagram.com/thefitbeard/#

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

If you feel compelled to donate land for my future ministry, please email me at grdinajohn@gmail.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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In this episode, I have Eric Kienle back on after one year, this time as the champion of the last man standing at the Mid-State Mile. During this interview, we drilled deep into what Eric truly learned in the past four years from the Mid-State Mile and how it has not only made him a better ultra-runner but more importantly a better person. If you would like to learn more about Eric and his journey as a runner, go back to Episode #27 in my podcast.

Below is an excerpt that Eric wrote from his experience after winning the Mid-State Mile.

"I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more.”
The Mid-State Mile 2023. I walked away the last person standing, and a new Course Record with 121 loops, 133.1 miles, 41,120ft of gain/loss, for a total time of 41 hours and 20 minutes. This was my 4th year at MidState, and 3rd year of really understanding what it takes to be “out there” for a long time. This race is truly magical. The amount of growth and self-improvement that comes out of its participants is unmatched. I have grown so much over the years with this race from completely clueless, to ego-driven maniac, to being served a piece of humble pie, to being the last runner standing. I approached this race very differently this year, and I tried to simplify it as much as possible. 'How far can I possibly go when there’s an aid station every mile?' That was what I played in my head over and over in training. I also learned to be a listener and not a talker. Actions speak louder than words. I chose not to post about goals, or talk about what I planned to do at MidState. I will work harder than anyone else out there, and results will happen organically. MidState is a game of patience and preventative maintenance. An ounce of prevention is worth a pound of cure. I cooled before I was hot. I took salt before there were cramps. I drank before I needed it. Rinse and repeat. I stayed present and repeated things in my head to keep me present. I’d say 'Who am I in this pain? Who am I at my level of existence of my soul, and energy in the universe? I am not my physical appearance, and my body is not mine. The body is merely a vehicle. The vehicle feels pain, but the soul does not. The soul is driving this vehicle.' I stayed present this entire race. I listened to my coaches and crew. All I had to do is go, and I did. I am so grateful for this race. Thank you to everyone who helped me on this journey."

Follow Eric on Instagram: @erickienle

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

If you feel compelled to donate land for my future ministry, please email me at grdinajohn@gmail.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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Gavin is a man of faith who strives to get better each day.

In this episode, you will learn from his early childhood of dyslexia to his father having a stroke and his wife's long battle with cancer. We began this conversation with our epic ultra-run in South Carolina to complete the most miles we have ever covered. Since this was the first time Gavin and I met, we talked about how important it is to surround yourself with the right people, why doing hard things helps you in life, and how to grow from these experiences.

5 Take-Aways from Gavin:

  • Hardships in life will either make you or break you
  • Having dyslexia gives you perspective on how to do things differently to succeed
  • Family illnesses made him a leader for his family and his wife
  • Being selfless is the ultimate sign of love
  • Being part of a positive community makes life's journey so much more enjoyable

You can follow Gavin on Instagram at:

gavin_hannan121

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

If you feel compelled to donate land for my future ministry, please email me at grdinajohn@gmail.com

  • Also please leave a review on the app you are using to listen to my episodes, as this helps grow the show!!!

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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40 Days of Deliverance will provide an opportunity for you to reflect, reset,

and restore your life. The areas that we will focus on are

your soul, body, and spirit. You will use proven strategies

of discipline and obedience to help build structure

and guidance during this journey. You will have an

accountability partner and the GROUP to support each

other during these next 40 days. This group will be a beacon

of hope, fellowship, and support during this journey. Your

sharing and encouragement will fuel the discussions on

WhatsApp, where constant communication will take

place.

Keep seeking the Lord and ask Him for guidance as to the mission, vision,

and goals that HE has in store for you. All of us have been

given gifts from above; it’s now a matter of how we use our

gifts in this world to give Him glory each day.

According to Paul, he stated in 1 Thessalonians 5:23

“May God himself, the God of peace, sanctify you

through and through. May your whole spirit, soul, and

body be kept blameless at the coming of our Lord Jesus

Christ.”

Therefore, we will focus on these three main

areas (SOUL, BODY, and SPIRIT) during our journey so

we can strengthen them to spread the Good News and be

prepared to imitate Christ daily. In each area, there are

specific strategies and actions to take on a daily basis to

improve each of these areas.

If you are interested in joining a group,

please sign up at: johngrdina.com or email grdinajohn@

gmail.com

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Closed Doors:

Lesson Learned from today’s message:

  1. Follow your path and trust in the Lord and he will guide you in His will for your life.
  2. Everything happens for a reason.
  3. While you are growing, you might not get what you want right away and doors will close. These doors close for a reason to open a new door for a better path for you.
  4. It takes leaders with a vision to help people with their dreams.
  5. Failure does NOT define you
  6. You have many unique talents and gifts to use in your life to serve others for His Kingdom.

Conclusion:

You may not know “WHY” things are not going in your direction but it’s because God is preparing you for something better and bigger for you. Stay the course, keep your faith, even in the highs and lows of life, and ALWAYS trust in the Lord.

Proverbs 3: 5-6: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”

If you are going through anything in life and need help in your career, relationships, faith, or fitness please contact me at my website at: www.johngrdina.com

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or

If you feel compelled to donate land for my future ministry, please email me at grdinajohn@gmail.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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PHIL JANUSZEWSKI IS A TATTOOED-COVERED, NETFLIX BAKING-SHOW FLOPPING, HIGH-ENERGY CHEMISTRY/PHYSICS TEACHING PROFESSIONAL SPEAKER THAT IS ON A MISSION TO CREATE AND SPREAD HAPPINESS THROUGH EDUCATION, MOTIVATION, AND ENTERTAINMENT.

PHIL IS A NATIONALLY KNOWN DYNAMIC SPEAKER OF 10+ YEARS THAT EMPOWERS OTHERS TO OVERCOME AND AVOID BURNOUT BY INTENTIONALLY CREATING A MORE FLOURISHING LIFE BY LEANING ON THEIR SIGNATURE STRENGTHS.

When Phil is not teaching or speaking, he enjoys everyday adventures with his wife and two children or pursuing his personal passions of physical fitness, cooking/baking new recipes, and reading about self-improvement and positive psychology. If you ever meet Phil, be prepared for great positive energy and enthusiasm.

His mission in life is to help others (students, teachers, family) by creating more happiness in their lives in order for them to flourish.

5 Take-Aways from Phil:

  • It’s important to raise compassionate and loving children
  • Lead with our own actions
  • Be a risk taker
  • Be your authentic self
  • Create and share happiness that motivates people to make healthy choices

How to contact Phil:

https://philjanuszewski.com/

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com

If you feel compelled to donate land for my future ministry, please email me at grdinajohn@gmail.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

How to contact Phil:

Instagram: @philjanuszewski

Twitter: @philjanuszewski

LinkedIn: https://www.linkedin.com/in/philjanuszewski

Personal Website: https://philjanuszewski.com/

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at johngrdina.com

If you feel compelled to donate land for my future ministry, please email me at grdinajohn@gmail.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

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The words that come to me for Mike are tough, patriotic, family and Christ-centered, and a man of discipline.

We first met doing the 4x4x48 Goggins Challenge two years ago. He has been a great friend ever since and we are in the Sons of Thunder Men's group. We were also recently were in the 5150 mission where he ran 80 miles at the Country Mile.

Mike is also a published author, who wrote a phenomenal book, Ultra Marriage. The stories in his book are authentic, real, and very helpful for new or tenured couples. His main message is that the family unit is the most powerful force in America.

Currently, he is finishing a new book on prayer and is part of the All Day Running Club. He is a multi-dimensional thinker, experienced screenwriter, endurance athlete, and family man to his beautiful wife and two children.

Lessons from Mike:

  • The Importance of being responsible
  • Faith and family are vital for a healthy community and country
  • How prioritizing your marriage by having date nights
  • The importance of parents being intentional in raising their kids
  • Why challenging yourself physically can help you gain clarity on what’s important in life and how you can bring that experience to your difficult challenges in life

How to contact Mike:

https://www.mikebellini.com/about

Mike would be happy to give away copies of my book if listeners DM me and take action, such as leaving you a review for the episode, following us on social media, etc. Let me know if you have any thoughts.

Instagram: https://www.instagram.com/realmikebellini/

You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at johngrdina.com

If you feel compelled to donate land for my future ministry, please email me at grdinajohn@gmail.com

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GEAR THAT I USE FOR RUNNING:

SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9

Saucony Guide https://www.saucony.com/en/guide-15/

UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter

WATCH: Coros Pace 2 Watch https://coros.com/pace2

HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp

SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks

ANTI-CHAFING: Salty Britches https://getsaltybritches.com/

View Details

Why are some of you just paying the bills to live a status-quo life?

Why are some of you just being average to your spouse?

Why are you not living out your divine purpose?

The WHY is what gets us out of bed each day to live with our hair on fire. If you don't have a strong WHY you won't have a strong passion for what you are doing.

HOW TO FIND PURPOSE IN LIFE

There are many benefits of knowing your purpose – but how can you figure it out? It is a combination of the science of achievement and the art of fulfillment that creates the road to happiness and a life of meaning. To succeed in finding your purpose, you must master this balance.

  1. SEARCH INWARD

The questions “What is my purpose in life?” and “How can I be happy?” are the same – and they have the same answer. You can never truly understand how to find your purpose by listening to others’ opinions and seeking outside approval. Therefore you have to know WHY you are doing each activity in your life. Being intentional with each task requires awareness, diligent reflection, and a plan to put them into action.

  1. PUT PURPOSE BEFORE GOALS

If you focus only on achieving short-term goals, you will never find your true passion or learn how to find your purpose. The goals you work toward must always be based on finding your purpose. If they’re not, you’ll only feel a fleeting sense of accomplishment and will soon be seeking something more. You won’t be able to see that life is happening for you instead of to you.

When you set a goal, ask yourself: How will this help me feel more fulfilled? How does this relate back to my purpose of Why this fulfills me? I have been using Habit Tracker on my phone with a couple of friends to know what I am doing each day, week, or month because these specific habits of reading, working out, writing, and communicating with people matter to me. If I don't track what I want for my life, then how can I be successful in making strides to transforming not only my life but more importantly those around me?

  1. TAKE OWNERSHIP OF YOUR LIFE

True fulfillment comes from designing your own life. This is how you unlock the extraordinary. To find your purpose, you must decide what’s truly right, and know it in your heart and soul. You must not let yourself be driven by fear or anxiety. A decision made from fear is always the wrong decision. It will not help you understand “What is my purpose?” but instead confuse the issue even more.

To truly take ownership, you must stop playing the victim. Realize that every circumstance in your life is a result of your own decisions, not anyone else’s. When you take responsibility for finding your purpose instead of blaming others, fulfillment follows.

  1. DEVELOP YOUR OWN LIFE VISION STATEMENT

Before you can ask yourself “What is my purpose?” or WHY I should be doing this, you first have to know what an ideal world looks like and how you fit into it. Creating a life vision statement involves identifying what life would look like if everyone was living up to their fullest potential. This will help you develop a roadmap to guide you in the proper direction. In my life and working with friends and my students, it's imperative to know Where you want to go and WHY. Using your strengths and values to live the life you were meant to live is vital. In the book Habakkuk, Chapter 2 verse 2, it reads, And the LORD answered me: “Write the vision; make it plain on tablets, so he may run who reads it.

  1. FIND FELLOWSHIP

To find your community, follow your passions. Join a volunteer group. Take a class to develop a skill you enjoy. Seek out support online. Find others who enjoy the same music, books, or plays. The saying “You are who your friends are” is true – and when you find the right community, it’s a good thing.

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If you enjoyed this video, please give it a like, share, or message me with any questions.

In this episode, you will hear from Dan Galasso, with whom I had the privilege to finish our first 100-mile race together. This episode is packed with insight from why he runs, to how mental an ultra race is, and the opening of his soul by the Holy Spirit just before the end of the race. Below is an excerpt from the end of his interview:

I'm at the back end of the farm and I'm by myself There's like nobody around and the sun's kind of coming up over the trees still and I just look out and I got my jacket on, a sweater on because I'm not moving, I'm not generating any body heat, I'm just like, I'm crawling pretty much. And I look at the sun, you know, and I just began to thank the Lord for being able to move, you know, for just literally being able to move. And there are people, and I kind of mentioned it, whenever I post running videos or my progress or whatever, there are people that... I felt kind of silly about it at times. And there are people that every once in a while I feel silly, they message me and they say, man, I love the fact that you post pictures and videos of you doing and going places that I can't go, and running, being that I can't run, or even hiking in that terrain that I can't go, because I feel like I'm with you. It's just such a beautiful thing. And I thought about that. And so whether I'm injured or whether I'm... running or I'm not running as fast as I can or I'm stuck on the road or a treadmill when I'd rather be in the mountains. I kind of, one of the things I don't want to say I guess I meditate on is obviously just gratefulness and thankfulness but a man like I'm just like Lord thank you that I can move you know what I mean like that I can run that I have my legs you know what I mean like my wife just a couple years ago like she was bedridden like not out of pain but because her body wasn't working you know what I mean because of her back and One of the reasons why I do what I do is I do it because I can But I do it for her, you know, cuz we're we are one like we're one in the flesh.

Yeah, and we are one and I do it for her, and I have this moment out there where I'm just looking at the horizon. I'm looking at the sun and I'm at this point I'm kind of tearing up a little and the gravity of the situation is hitting me and I'm thinking at this point I'm like, okay, I've moved one lap, I have three more to go, I can do this. I just thought, okay, I have hope, I can do this. And the Lord speaks to me so clearly, John, and I don't remember actually if I shared it completely with you. I did share it with somebody, I think. I just thought this was so humbling. not being able to do what I want to do and not being able to do what I've always been able to do so easily, which is run.

Follow Dan on Instagram @ dr_galasso

Follow me on Instagram @ jgrdina04

If you would like to contact me directly, please email me at grdinajohn@gmail.com

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In this episode you will hear from Dan Galasso, who I had the privelage to finish our first 100 mile race together. This episode is packed with insight from why he runs, to how mental an ultra race is, and the opening of his soul by the Holy Spirit just before the end of the race. Below is an excerpt from the end of his interview:

I'm at the back end of the farm and I'm by myself There's like nobody around and the sun's kind of coming up over the trees still and I just look out and I got my jacket on, a sweater on, because I'm not moving, I'm not generating any body heat, I'm just like, I'm crawling pretty much. And I look at the sun, you know, and I just began to thank the Lord for being able to move, you know, for just literally being able to move. And there are people, and I kind of mentioned it, whenever I post running videos or my progress or whatever, there are people that... I felt kind of silly about it at times. And there are people that every once in a while I feel silly, they message me and they say, man, I love the fact that you post pictures and videos of you doing and going places that I can't go, and running, being that I can't run, or even hiking in that terrain that I can't go, because I feel like I'm with you, and it's just such a beautiful thing. And I thought about that. And so whether I'm injured or whether I'm... running or I'm not running as fast as I can or I'm stuck on the road or a treadmill when I'd rather be in the mountains. I kind of, one of the things I don't want to say I guess I meditate on is obviously just gratefulness and thankfulness but a man like I'm just like Lord thank you that I can move you know what I mean like that I can run that I have my legs you know what I mean like my wife just a couple years ago like she was bedridden like not out of pain but because her body wasn't working you know what I mean because of her back and One of the reasons why I do what I do is I do it because I can But I do it for her, you know, cuz we're we are one like we're one in flesh.

Yeah, and we are one and I do it for her, and I have this moment out there where I'm just looking at the horizon. I'm looking at the sun and I'm at this point I'm kind of tearing up a little and the gravity of the situation is hitting me and I'm thinking at this point I'm like, okay, I've moved one lap, I have three more to go, I can do this. I just thought, okay, I have hope, I can do this. And the Lord speaks to me so clearly, John, and I don't remember actually if I shared it completely with you. I did share it with somebody, I think. I just thought this was so humbling. not being able to do what I want to do and not being able to do what I've always been able to do so easily, which is run.

Follow Dan on Instagram @ dr_galasso

Follow me on Instagram @ jgrdina04

If you would like to be on my podcast or would like to donate to the show please go to johngrdina.com and message me.

Be well, God bless, and keep exhausting your gifts for the Kingdom!

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Below are some of the highlights from our conversation:

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Greg Wanberg (00:08.450)

Thank you. Yeah, man, dude, that the race was, the race was wild. So I mean, we showed up. They had just done the national anthem, I believe. They were getting ready to, I don't remember what it was, but essentially shoot the gun, right? So everybody starts taking off. Um, got to hug you the first time I saw you in person. And then like three seconds later, y'all were trekking down the road and, we were walking to find the tent and it was wild because it was the first time I've ever been to a race, right?

It was so much less intense than I thought it was going to be. And I mean, it's a hundred miles, which is a long way, right? But I don't know in my head, I figured it was going to be like this, like aggressive, like arena-style thing. And I don't, I had, I have no paradigm. That's all I like contrived of in my brain, but it was so relaxed. Like every time you guys came back, it was just like jokes and everybody's like, what's up? And then dudes were stretching a little bit drinking something and then running back out.

John Grdina (04:16.998)

Yeah, I'll tell you, it was epic that you came out there with us because during the nighttime and sharing those stories and we had the GoPro and we're celebrating Colin's success of running his first marathon and it was awesome. I mean, to have you with us in the journey throughout the night kept us going more because it was like you were an energy ball. You really were.

Greg Wanberg

But I could tell Colin was suffering, right? Like I know that look, I've been there before, I've seen it on people before and I asked him, hey, how is your body feeling? And you immediately were like, do not answer that question. And it was done and it was like, okay, like I asked the wrong question and that question could like end up putting some negativity into this whole thing. Okay, I can't do that, like I can't be doing that, which for me, was a really good lesson.

And it, you know, it just, I don't, I don't know. Like it just, it was like we were just hanging out, but everybody was really paying a price to be out there having that conversation. You know, and even for me, even like nine miles, the most I've ever run in my life was four. And I did that once. Other than that, I do like two or three-mile runs and that's it. And so to have gone nine miles and have not run at all recently, you know, I was feeling it. Like I was hurting a little bit. My feet were sore. It was just cool to be out there and like, yeah, there's no quitting. There wasn't like nobody had to really hype anybody up.

Greg Wanberg (09:12.450)

There's a couple of people left on the trail, you know, and through the night we were watching all the headlamps and just crowds and crowds and crowds of lights and they just started dwindling and dwindling and dwindling every single lap. But there were a few people, there were you guys, there were a couple of old ladies, there were a couple of dudes and they were just consistent. And then eventually there were only a few lights left. Right? One thing I want to share too is how cool it was. People like there were some groups right there were some runners that would kind of like link up shoulder to shoulder and run with somebody else or a couple of other people for a while but they're all staggered but every single time, especially at night when you guys you would make a certain turn where your headlamps were oriented toward our base.

I'm just like, I was just so thankful, man. Just so thankful to just be out there and to see it. Thankful to have been able to go out there and finish those last nine miles with you guys.

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Lessons Learned from the Country Mile Race:

~ With the right people in your court, you can accomplish anything @scottcraft22 and @greg_wanberg were amazing in supporting us.

~ Building a plan, sticking to it, and holding yourself and others in your group accountable makes the results easier to accomplish

~ Our bodies can do insane things if we feed them the right nutrition and tend to the needs of the body as quickly as possible.

~ I witnessed greatness from @colinkoenig @gavin_hannan121 @realmikebellini @timdouglasinspires and my 100 mile man, @dr_galasso. Every single person set a new PR for the distance ran

~ The power of prayer was strong & during the run, especially at night. I have never witnessed such love and being prayed over like this in my entire life.

~ Highs and lows will occur in life as in an ultra race. The key to finishing them both strong is to keep moving forward with a positive attitude.

PLEASE SHARE or LEAVE a REVIEW.

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In this episode, Greg Wanberg and I talk about the reason Why You Need to Do Hard Things

We talk about our experiences from doing the following difficult challenges:

  • The Murph

  • 75 Hard

  • Goggins 4x4x48

  • Ultramarathons and more

We also discuss the reason why doing a Misogi is to strengthen your soul, body and spirit. A Misogi is a Japanese term that refers to a unique and challenging practice of purification. In traditional Japanese culture, misogi involves immersing oneself in cold water or standing beneath a waterfall to purify the body and mind. But in contemporary times, misogi has taken on a broader meaning. It’s a challenge that pushes you to your limits and forces you to confront your fears, doubts, and weaknesses.

If you feel stuck in your life and need to be aligned with righteous men, please reach out to Greg or I.

IG: greg_wanbergIG:

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THE BEGINNING OF DISOBEDIENCE:

Not too many of us, reflect on the direction of our life, specifically where our spirit is going to rest for eternity. To do a deep dive to understand what will happen at the end of our lives we have to think about where we will be when we perish the flesh so fast forwarding for the exercise you are at the throne of God and he asked you this question did you know, how are you answer this is one of the greatest questions you could ever ask yourself. The reason why this is such an important question is nothing else really matters in this question the reason why it’s simply where will your spirit reside? Will it be in the eternal paradise of having all the angels, saints, loved ones, and God the creator of all things. Or will you be separated from God and lives in eternal damnation?

Pause for a moment. Where will my spirit reside right now?

If you answered heaven, that’s great but you have to continue to sharpen your spiritual blade and the righteous path because God gave you many gifts. You have to imagine God like your father giving you the tools and knowledge to become the best entrepreneur in the field so that you would have success you have to continue to grow. For your family's faith because of the resources that have been given to you. The other option would be to be slothful and just use the money or resource acquired over the years for selfish gain. This analogy is true in the spiritual and purposeful life that we live are we spiritual entrepreneurs or are we stagnant like a fire?

We have a choice, daily sharpen our blade of spirituality by being in the word, having fellowship with one another, and going to church, which is the bride of Christ. We can NOT operate in isolation. When Jesus was here on earth, he demonstrated how important having a tribe or community is to protect our soul, but also to help each other with wisdom to raise each other up, by peace, love, and joy. For Paul wrote:

“Two people are better off than one, for they can help each other succeed.” Ecclesiastes 4:9

MISSION:

Almost every single one of us will not have an encounter as MOSES had, but how can we find out what God‘s will is for us and how we will live on our mission? Three steps that I recommend to find your mission are to get a quiet place to read the Bible by sitting in a quiet place. Once you are, there in a quiet place without any distractions ask God to reveal to you the purpose of your life by giving your mission. You may not hear God speak, the first, second, or even third time that you tried, but it will at some point you will because of your perseverance. You will know the fathers love, and understand the specific mission He has for you for the rest of your life which will lead you and others to eternal paradise.

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Why run?

The number one reason is to stay healthy and be at a good weight And hopefully live longer

Another reason is to be outside and explore New Paths or parks

To compete with me and have an edge by participating in races

It allows me to have the discipline to stick to a schedule And be consistent

Having friends to run with is therapeutic and very healthy

It sharpens the mind so much that it opens doors of possibility because of grit and gratitude

Even if you can't run with your friends you can create plans to be together and meet up at a race

Ways To start running and have success

Start very slow

Use the Phill Maffetone method to stay in Zone 2 (180-age) for your max heart rate 80% of runs

Stay hydrated (Salt Tabs, Tailwind, etc)

Put one or more races on your calendar per year

Find a running schedule to follow for your race

Recovery is just as crucial as running (sleep, stretching, ice-baths)

Find the right shoes and socks for the type of running you will be doing

Apply anti-chafing ointment for your longer runs (Salty Britches)

Use Strava

Post pictures or videos

Celebrate your victories along the journey

⅓ Rule

You vs. You (Try to be better than you were yesterday)

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Total Money Makeover is a financial self-help book written by Dave Ramsey. The book explains how readers can gain control of their finances and get out of debt. Meant for anyone from struggling single parents to affluent executives, Ramsey offers readers a simple, no-nonsense plan for getting out of debt and accumulating wealth faster than they ever thought possible. He divides his method into seven key steps: save $1,000 to start an emergency fund; pay off all debt using the debt snowball method; build a three- to six-month emergency fund; invest 15 percent of household income into Roth IRAs and pre-tax retirement; then invest in college funds, pay off home early, and build wealth. The book explains how readers can break their bad spending habits, develop good savings habits, and become financially independent.

You can follow Dave Ramsey at:

https://www.ramseysolutions.com/

Instagram: @daveramsey

Twitter: @daveramsey

Podcast: The Ramsey Show

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johngrdina.com

Instagram: @jgrdina04

Email: grdinajohn@gmail.com

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Nick is a nutrition and brain performance coach.  In this episode you will learn the following: 

  • The impact concussions have on your body
  • The results of TBI's (Traumatic Brain Injury)
  • How your brain and mental health matter
  • How to embrace the suck
  • Managing your symptoms of a concussion or TBI
  • Knowing that you already have the power inside of you to live a happy and healthy life
  • I highly recommend following Nick for updates on how to live a life-filled life.
  • Simply go to: Instagram and follow @https://www.instagram.com/neurofitnick/# https://linktr.ee/nickkrantzfit
  • Please follow me for daily updates on Instagram @jgrdina04 If you would like to contact me please go to johngrdina.com or send me an email at grdinajohn@gmail.com

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Sam is a husband and father.  Born and raised in Ohio, he serves and earns his bread as an architect, educator, storyteller, and personal finance coach.  Hobbies include outdoor recreation, playing sports, playing with his children, reading, and working as a handyman.

In this episode you will learn what strategies and focused areas he had during the 40 Days of Deliverance Program that I run at the end of last year.  He also spoke about the importance of choosing the correct spouse and how that is the single most important decision you can make in life.  Sam continued discussing how him and his wife were over $100,000 in debt after college and how they got serious on attacking their debt using the Total Money Maker approach by Dave Ramsey.  Currently, his wife and family are debt free for the past 5 years and this has allowed them to have extreme FREEDOM to choose how they spend their money and how they can be a blessing financially to organizations or people.

If you would to contact Sam in regards to getting your financial house in order, visit  https://cabbyhat.com/

If you would like to follow me on Instagram for new content and tips to live a fulfilled life simply follow @jgrdina04

If you would like to join my 40 Days of Deliverance Program go to johngrdina.com

Lastly, if you feel compelled to donate to the John Grdina Classroom or would like to donate land, please email me at grdinajohn@gmail.com

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I am Fearfully and wonderfully made and

am Loved by God, blessed beyond reason.

I am a devoted child of the Most High and am forgiven.

I am thankful, grateful, and full of peace

I am a work in progress, and by daily graces, I am confident that “He who began the good work in me is promised to bring it to fruition at the coming of Christ.”

I am…

A seeker of truth

An ambassador of hope

All in, every day

A spiritual gladiator in the arena of life

A common person with an uncommon desire to give my all

I am content in any circumstance

I will exhaust the gifts given to me by God

I live my life worthy of the great sacrifice

I am a broken wretched sinner, guilty of my sins redeemed by His blood forgiven by His Grace, and free.

I am a healthy connector of people, building strong positive relationships.

I am prosperous in all areas of my life.

I have everything I need to prosper in life

I am financially stable and emotionally abundant.

I am skilled and hardworking.

My job provides fulfillment in my life.

I always have opportunities to prosper in my career.

I am happy and successful in my current career.

I have a constant and abundant flow of income.

I am constantly attracting new people into my life

I am able to have and keep healthy relationships

I am always surrounded by new opportunities.

I am successful at everything I set my mind to.

I have unlimited potential.

I am blessed to have the right people in my life.

I am loved, and because of that, I am at peace.

I have the power to attract the things I need in life.

I am deserving of serving others.

I’m focused on becoming richly abundant.

I have everything I need, right now, to be fulfilled.

I have all the money and possessions I need to be happy with my lifestyle.

I am able to create unbelievable content to prosper others.

All of my creative ideas lead to happiness and success.

I am good at what I do, and therefore I am prosperous.

I attract prosperity.

I am naturally gifted with many strengths.

My prosperity mindset helps to draw positivity into my life.

I am a magnet for wealth and good fortune.

Every day, I am becoming more prosperous.

I am capable of living a prosperous life.

Being disciplined with my money helps me to prosper continually.

I choose to spend my money wisely and live prosperously.

Saving money wisely helps me to live free.

I am grateful for my financial abundance.

I am grateful for all the opportunities I have to prosper.

I am grateful for all that I have in my life.

My life is full of prosperity, and for that, I am thankful.

I am thankful for the health and safety of my family

I am blessed for all the needs God has met for me in my life.

I am loved, I am cherished, and I am a child of God. I am a disciple to serve my family, community, country, and the most High.

I will be forever loved, now and for eternity.

New Podcasts, Audiobooks, and My 40 Days of Deliverance Program are available at johngrdina.com

Follow me on Instagram @jgrdina04 If you have land, and feel compelled to donate to my vision to help people with

their soul, body, and spirits, please email me at grdinajohn@gmail.com

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Admiral McRaven was the commander of U.S. Special Operations Command during which time he led a force of 69,000 men and women and was responsible for conducting counter-terrorism operations worldwide. McRaven also is a recognized national authority on U.S. foreign policy and has advised presidents George W. Bush and Barack Obama and other U.S. leaders on defense issues.

Served as the primary author of the President’s first National Strategy for Combating Terrorism

Drafted and was the primary author of the National Security Presidential Directive-12 (U.S. Hostage Policy)

Drafted the counter-terrorism policy for President George W. Bush’s National Security Strategy

McRaven’s military legacy goes beyond strategy and warfare. As commander of U.S. Special Operations Command, McRaven spearheaded the creation of the Preservation of the Force & Family initiative to ensure the mental, spiritual and physical well-being of those who serve, as well as their families. His wife, Georgeann, has dedicated much of her career to playing a leadership role with military families and wounded warriors.

In Sea Stories, which begins in the early 1960’ in France, where Allied officers and their wives gathered to have drinks and tell stories about their adventures during World War II -- is where Admiral McRaven learned from the greatest generation. Sea Stories is an in-depth look back on one man's incredible life, where he went to BUDS to become a Navy Seal, to working in the Middle East, to being injured in a parachuting accident, and becoming a very important piece in the anti-terrorism agenda after 9/11. Admiral McRAven played a major part in American military history, having been involved in some of the most famous missions in recent memory, including the capture of Saddam Hussein, the rescue of Captain Richard Phillips, and the raid to kill Osama bin Laden.

Instead of highlighting specific adventures and operations that Admiral McRaven was a part of, I am going to read the last chapter of the book, titled The Final Salute. This chapter summarizes so much goodness and honor not only as a high ranking officer in the US Military, but what a man can do when he is driven by values that were instilled in him as a child.

Purchase Sea Stories at any available book store.

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PJ Camargo’s Bio Page:

Mindset/Movement Practioner
OCR/ Ultra Endurance Athlete
2x 🇺🇲ANW/ Adventure Enthusiast
FOUNDER

Owner of Authentik Movement, where he teaches sports and fitness movement

Follow PJ on Instagram: @coachpjcamargo

Follow his business of sports and fitness movement on Instagram @ Authentik_Movement

Or at his website at https://www.authentikmovement.com/

Shortened Version of PJ’s Transcript

This is PJ Camargo owner creator and director of coaching of Authentik Movement training and we're just going to talk about my visions, thoughts, struggles, and things that I’ve accomplished and overcome and these things have helped me get here to change my perspective on the whole business mindset in the alter running and endurance mindset and just how the movement has played a remarkable role in how I’ve impacted humanity but also how changed my own life so from the beginning even since I was young.

I think we all have our superpowers in life and once you create that circle then you have like this circle of this like unified passion where you can look left and you can look right and say hey I need advice on this but let me help you with this and it's like this constant building block people and it's just something to be truly grateful even during my hundred-mile journeys I’ve met amazing people I’ve learned about myself in remarkable ways and if I can leave anything on the table right here before I leave is everything you want on life or everything you want to understand about yourself is on the other side of massive fear or massive challenge and yes, you will struggle and yes it will be chaotic at the end you will say I did that now what else are we going to do every day.

My contact information:

Instagram: @jgrdina04

Website: johngrdina.com

Email: grdinajohn@gmail.com

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Welcome to the John Grdina Classroom this episode today is all about the standard before we get started, please if you can share this episode with anyone who needs to hear this message.

I'm going to dive deep today into what it means to have a standard and how all of us need standards over goals also if you have land and we're willing to donate it would be greatly appreciated in my show notes I have my email again the land is for what the vision God has given me is to help heal people and help them be connected with God in the families through nature and it's an opportunity that I know will save hundreds if not thousands of people and those relationships that we have and we need to grow within our family and community in our country.

I've learned that new year's resolutions are crap and I learned that having goals are good but I learned that having a standard is gold.

My values for my life are faith, family, fitness and freedom and today l'm going to talk about each one in detail but then talk about the standard that I try to live by each day for those pillars so let's read the definition of a standard. A standard is something established by authority custom or general consent as a model or an example. Therefore, if we want to be great in areas of our life we have to emulate experts who have authority in their specific realm or field my classroom is based on these four pillars which I just mentioned so faith no dive into which is soul and spirit family strong relationships with your bloodline fitness which we know is our body and freedom which is free from addictions and to live in a spirit with where you are exhausting your gifts so again

today, My objective is to go deep into these areas and help you improve each one now your values are probably different than my values so if you're listening to this my advice would be this stop it take out a piece of paper and write down what you value in your life they don't have to be wisdom you will begin to live a more fulfilled life so we're going to off with faith so in faith now there's a soul and there's a spirit the soul is our mind emotions and our will to improve our minds we must seek knowledge now edge comes by being taught information or by learning something by reading or doing it with knowledge and from our experiences and our moral compass from the Bible we should acquire more wisdom.

I hope you enjoyed this episode again please share it with those who you think will need to hear this message, we all need to hear this message. I'm forty years old and if I listened to this message three-four years ago before I really had my awakening you know I hope it resonated with me that need to live better I need to be a better leader and a better example for how to live a righteous life to be more joyful to be at peace and to love deeper in those relationships that I have in my life into o new ones as well so before you start 2023, it should be a standard how you live each and every day so go now take time two better to exhaust the gifts that God has given you and never bury those treasures in your grave. love you, have a great day have a great year and continue to be the light on the hill.

If you would like to contact me to donate to The John Grdina Classroom please email me at grdinajohn@gmail.com

Also, follow me on Instagram @jgrdina04

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In this episode, you will learn about Ryan Eubank and his mission in life. Ryan has a hidden disability to most people. As a kid in elementary school, he saw that learning was easy for most other kids. Other kids. And when those other kids saw kids like him who struggled with reading and writing, the words “little dummies” rang in his ears. It may not have been every day, but Ryan could see it and hear it from afar, and he knew who the other kids were talking about. He remembers that when he was in second grade, the school was trying to figure out if he had ADHD or dyslexia. The diagnosis was dyslexia, a learning disorder marked by an impairment of the ability to recognize and comprehend written words.

Throughout Ryan’s school years, he was put into special classes called Learning Disabled (LD) classes, setting apart those who had learning disabilities from “regular-education” students. In elementary school, a learning disability was a label you wore during the school day because you would leave the regular-ed classroom. Ryan went to special-ed classes for his reading disability or for extra time on assignments. He also received special tutoring and speech therapy because of a speech impediment called tongue thrust. Ryan has struggled through school his entire life and truly understands what it is like to suffer during school.

Ryan has become a master welder and teacher. He has taught at the high school level, college, and international levels as well as Lincoln Electric. Ryan has taught thousands of individuals and has helped them become not only great welders but high-character individuals. He will soon be going to Tanzania to help create a welding school for their country so they can help revitalize their industrial needs.

You can contact Ryan Eubank at: Phone: 440.525.7542 Email:reubank@lakelandcc.edu

You can follow me on Instagram @jgrdina04 or by going to my website at johngrdina.com

If you feel compelled to donate land for my future ministry, please email me at grdinajohn@gmail.com

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This enduring work of Russian spirituality has charmed countless people with its tale of a nineteenth-century peasant's quest for the secret of prayer. Readers follow this anonymous pilgrim as he treks over the Steppes in search of the answer to the one compelling question: How does one pray constantly? Through his journeys, and under the tutelage of a spiritual father, he becomes gradually more open to the promptings of God, and sees joy and plenty wherever he goes. Ultimately, he discovers the different meanings and methods of prayer as he travels to his ultimate destination, Jerusalem.

The Way of a Pilgrim is a humble story ripe for renewed appreciation today. The recent changes in Russia have revealed the great religious traditions of that land, and this work, freshly translated for modern times, is among the finest examples of those centuries-old traditions.

If you enjoyed this review of The Way of a Pilgrim and would like more information, would like to donate, or would like other available resources please go to my website, johngrdina.com

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Keep being a blessing, and Exhaust Your Gifts!

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Greg is a husband, father, and man after God's heart, with a dream to restore character and legacy as the heart of self-development.  He became suicidal at age 7, was homeless at 16, and tried to kill himself at 16, too. During the suicide attempt, he had an open vision from God, heard His audible voice, and gave his life to Christ.   He is constantly pursuing growth and is proud and thankful for his victory in life, there is much work yet to be done.  He also has completed 75 Hard 4 times, and Phase1 7 times.  A few of the ways he challenged himself in 2022 were the 24hr Murph Challenge (1 full Murph every 4hrs for 24hrs) and completing the FATE 9/11 challenge (1 mile and 10 burpees every hour on the hour for 24hrs).  

Greg Wanberg: "All it takes is all you've got."  Follow Greg on Instagram @greg_wandberg  

Follow me on Instagram @jgrdina04 or by going to my website: johngrdina.com  

If you feel compelled to donate land for my future ministry, please email me at grdinajohn@gmail.com

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Notes to my Graduate Self

Stop forcing the future: When I was a senior, I was dating a girl who was a freshman in college. My entire senior year was wasted on wanting to get out of high school and start my journey at college. Going back, I wish I just lived in the present with all of my relationships and events I participated in. As now a 40-year-old man, I know this to be true today. Being present is a gift to everyone you are with now. Too many of us live in our past or looking to much to our future. Therefore, my advice would be to just be present, learn from the past, and have a vision for your future. Work on yourself today and those who you are with and the future will take care of itself.

Outside Noise: You will be surrounded by voices from television, social media, and friends and family who will try to take your mind and change it. Unfortunately, most of this noise will be negative and much doom and gloom. Therefore, be very selective what and who you listen too. I wish I learned to only surround myself with positive people and read and listen to experts in their field who would help me become a better person. You can filter what enters your mind and heart from others, therefore tune down the negative noise and turn up the positive.

Love: This is the single most important ingredient in life. Without love, you will feel empty, irritable and uneasy. To feel love and share it with others you have to spend time with God. In the Bible, John wrote, “Whoever does not know love, does not know God, because God is love”(1 John 4:8). If God is the source of love, then we must try to understand His heart by reading the Bible and listening to preachers who share the truth of the Good News. This Good News is Jesus came down to save us from ALL our sins so that we can be saved by God’s grace. This grace confirms that we will be loved for the rest of our lives and for eternity by being with our creator. What greater joy is to know this to be true. Once you accept these truths, you will begin to understand how to imitate God’s love to everyone you encounter. You truly will be more happy, joyful and will have peace beyond all understanding if you know this truth.

Vision: Having a vision for your future will help you feel a sense of purpose. I was blessed that I knew I wanted to be a teacher and coach when I was in 8th grade. Many people don’t know what they want to do as a profession or in life because they don’t spend time figuring out the gifts which God gave them and what job would allow them to feel fulfilled. If I didn’t know the vision for my future, I would have spent time taking personality tests and experiencing different jobs by visiting or shadowing as many as I could. We don’t know what we don’t know, therefore go out and explore all of your options before you or your parents spend thousands of dollars in a degree that you pursued for money and status instead of living out your daily passion in a profession.

Habits: My last piece of advice I wish I knew was how important it is to have small wins. I used to get wrapped up in the end result instead of enjoying the journey in each adventure I was a part of in my life. I would not have placed so much weight on the end result: if it went my way, being happy or if it didn’t, then feeling like a failure. Therefore, learning to enjoy the process and being disciplined to do something small each day has allowed me to gain success in all areas of my life. Remember, “A journey of a thousand miles begins with one step” (Lao Tzu). Start small, be consistent and build a future for your life and for those around you!

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Dominick Domasky, arrived at writing books and motivational speaking with a unique background. Mr. Domasky doesn’t claim to have climbed Mt. Everest or be an Olympic Gold Medalist; Dominick is proud to say, he’s just a guy trying to find success. He learned the value of hard work as a young boy pulling weeds and picking up cigarette butts while working for his father’s landscape company.

Even though Dominick has been punched, jobless, broke, cut from the team, and out of business, with the help of those early lessons and a belief in himself, he refuses to ever give up.

Rather than look back at the past with ill will, Dominick instead guides us to find humor and strength in our failures. Dominick lives by the age-old saying, “That which does not kill us, only makes us stronger.” He wrote the hit inspirational book, “Don’t Double Bread The Fish” coauthored and created The Amazon Bestseller “The Unofficial Guide to Fatherhood.”

Since 2016, Motivation Champs has worked with authors across the globe to help make their publishing dreams become reality. Some of our recent publications are Don’t Worry- 5 Steps to Manage Anxiety and Stress, Godly Men Make Godly Fathers, Convertible Conversations, and Barney’s Clubhouse Adventure.

You can contact Dominick at motivationchamps.com or by email: motivationchamps@gmail.com

If you would like to contact me in regards to 1 on 1 coaching, learn more about my 40 Days of Deliverance program, or would like to give a finacial gift to help the John Grdina classroom grow, please go to johngrdina.com

If God has called you to donate land for my future mission, to empower people through nature, fellowship, and authentic experiences please email me at grdinajohn@gmail.com

Follow me on Instagram @jgrdina04 for more posts to help you in your journey in life.

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The world needs real men, real bad. And there are all sorts of conflicting ideas and messages about what a "real man" is (and is not). Is a real man one who hunts, loves sports, grills meat, fixes cars, and climbs mountains? Sure, sometimes. But that's not really the point of being a man and it's not the purpose for which men were made.

Into our cultural confusion, Brant Hansen paints a refreshingly specific, compelling picture of what men are made to be: "Keepers of the Garden." Protectors and defenders. He calls for men of all interests and backgrounds (including "avid indoorsmen" like himself) to be ambitious about the right things and to see themselves as defenders of the vulnerable, with whatever resources they have.

Using short chapters loaded with must-have wisdom and Brant's signature humor, The Men We Need explains the essence of masculinity in a fresh, thoughtful, and entertaining way that will inspire any man who dares to read it.

You can purchase The Men We Need on Amazon here: https://www.amazon.com/Men-We-Need-Purpose-Indoorsman/dp/0801094526/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1668711291&sr=8-1

You can follow Brant Hansen on Instagram: @branthansen

If you enjoyed this book review, please share it with other people who could use inspiration or a solid plan to run their first race. Continue to be a blessing to everyone in your life and if you would like one on one coaching with me, please sign up at johngrdina.com

Follow me on Instagram @jgrdina04 for more movitinal and educational content as well.

The Men We Need: God’s Purpose for the Manly Man, the Avid Indoorsman, or Any Man Willing to Show Up (Christian Book on Masculinity & Gift Idea for Father's Day or Graduation Gift for Guys)

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In this episode, my brother James and I discuss his training for his first ever marathon.  We walk through the process from mapping out a training plan, to his diet, balance of his schedule with work and his family, and executing his goal of running it under 4 hours.  I had a great time throughout the process to help James during his training and it was great to hear from him how he was disciplined to finish the race till the end!

If you enjoyed this episode, please share it with other people who could use inspiration or a solid plan to run their first race.  Continue to be a blessing to everyone in your life and if you would like one on one coaching with me, please sign up at johngrdina.com

Follow James on Instagram @jmgrdina

Follow me on Instagram @jgrdina04 for more movitinal and educational content as well.

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Litany of Humility

The Imitation of Christ

Phillipians 2: 1-8

1 Peter 5: 6-11

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Episode #30-Scott McNamara

Scott’s Commercial Background: Scott is the owner, president and chief designer of the Proof Of Design company that designs training instruction, media and corporate training movies to corporations all over the world. Proof Of Design funds the development of the Mr. Mac Bible books and Scott leads the illustration design team. Scott not only conceptually designs each page of the illustrated Bible books, but he manages the translations, works directly with the publishers and online developers, sends thousands of free illustrated Bibles around the world, and provides the final formatting for the printed and online books in all the languages.

Scott’s Ministry Background: Scott is the owner and Executive Director of the nonprofit 501.c3 Mr. Mac Bible company (www.MrMacBible.org) which creates partnerships with missionary teams in English, Spanish and Arabic nations to provide them illustrated Mr. Mac Bibles in their own languages at little or no cost to them. Scott has been teaching and preaching for 30 years to children and adult small groups using his dynamic and some-what humorous story-telling style. Scott plays the voices in the Mr. Mac Bible audio books and movies too (https://mrmacbible.com/audio-books/)!

Call (847-942-6887 ) or email (scott@mrmacbible.org) Scott directly to talk about using our books in your schools, churches and foreign missions.

If you enjoyed this episode, please share on your social media and leave a review on your podcast platform that you are listening too.

You can follow me on Instagram: @jgrdina04 and if you are interested as being a guest on my classroom, please email me at grdinajohn@gmail.com

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Episdoe #29-Jill Dennes

My guest in this episode is Jill Dennes, a passionate young lady looking to make her mark in the world despite the storms she's face. Jill was the last woman standing at the amazing backyard ultra-event in Tennessee, The Mid-State Mile. She set the women's record going toe to toe with other amazing athletes by running for 27 hours and 89 miles.

In our talk, she explains that growing up she had to be tough because she was around her brothers and their friends and was afraid of getting a swirly. She was a very competitive athlete in high school and is currently a personal trainer in Nashville. Currently, she is a stud ultra-runner and, Jill talks about the effects from her mother's death and her addiction to Adderall. She shares how Crossfit helped her work through her anger and anxieity. She is now excelling in all areas of her life and she loves being around her friends and taking walks with her dogs.

Follow Jill at https://linktr.ee/jilldennes or on Instagram: @jilldennes

Ultra-Runner:

· Mid-State Mile #1 female finisher, ran for 27 hours and completed 89 miles

· 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟕𝐭𝐡: Georgia Jewel 50 Miler⁣

· 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝐧𝐝: Black Forest 100K⁣

· 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟑𝐫𝐝: Tennessee Mile 40 Hour

If you enjoyed this episode, please like it, share it, and subscribe to my channel. Also, check out my resources at johngrdina.com or follow me on Instagram @jgrdina04.

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Matthew 25:14-30 New International Version The Parable of the Bags of Gold 14 “Again, it will be like a man going on a journey, who called his servants and entrusted his wealth to them. 15 To one he gave five bags of gold, to another two bags, and to another one bag,[a] each according to his ability. Then he went on his journey. 16 The man who had received five bags of gold went at once and put his money to work and gained five bags more. 17 So also, the one with two bags of gold gained two more. 18 But the man who had received one bag went off, dug a hole in the ground and hid his master’s money. 19 “After a long time the master of those servants returned and settled accounts with them. 20 The man who had received five bags of gold brought the other five. ‘Master,’ he said, ‘you entrusted me with five bags of gold. See, I have gained five more.’ 21 “His master replied, ‘Well done, good and faithful servant! You have been faithful with a few things; I will put you in charge of many things. Come and share your master’s happiness!’ 22 “The man with two bags of gold also came. ‘Master,’ he said, ‘you entrusted me with two bags of gold; see, I have gained two more.’ 23 “His master replied, ‘Well done, good and faithful servant! You have been faithful with a few things; I will put you in charge of many things. Come and share your master’s happiness!’ 24 “Then the man who had received one bag of gold came. ‘Master,’ he said, ‘I knew that you are a hard man, harvesting where you have not sown and gathering where you have not scattered seed. 25 So I was afraid and went out and hid your gold in the ground. See, here is what belongs to you.’ 26 “His master replied, ‘You wicked, lazy servant! So you knew that I harvest where I have not sown and gather where I have not scattered seed? 27 Well then, you should have put my money on deposit with the bankers, so that when I returned I would have received it back with interest. 28 “‘So take the bag of gold from him and give it to the one who has ten bags. 29 For whoever has will be given more, and they will have an abundance. Whoever does not have it, even what they have will be taken from them. 30 And throw that worthless servant outside, into the darkness, where there will be weeping and gnashing of teeth.’

How does this parable speak to us? To me there are two things; Jesus in this case said more will be given to you with those who have so if you which God has already given us two things. One part is talent the other part is faith. I believe that each one of us has been given talents. Everyone has a unique talent the second part all of us were created in some regards of a little faith a lot of faith and what happened was the servant who only had one bag. What did he say, “I didn't have faith in the master.” So you as the individual thinking about us as the listener if we don't have faith in God and in the process and trust in Him all of our works are dead. By grace we are saved, we know that we have to have faith in Jesus, we have to have faith in our fellow man to inspire them through the Holy Spirit to show case God's love! What we're here to do to be inspired is to be in spirit and The guests in season three, I hope will show case God's love and the strength and the commitment to not only have their talents be used to a maximum potential of the physical but also show the faith that they have in the process of love and commitment. So get ready for this upcoming three, it's going to kick off here very soon. Therefore, let our souls be awakened to be unified with the glory of God, our Heavenly Father now and forevermore.

Follow me on Instagram @jgrdina04 and please leave a review on the platform that you are listening to your podcast on. Thank you and God bless!

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Chapter 13- The Last Line

Our date of death is not the date etched on our tombstone. The day we stop dreaming is the day we start dying.

— Mark Batterson

All of us need to surround ourselves with excellent individuals who will help us grow and hold us accountable to be the next best version of ourselves.

As parents, you must show your children these concepts of hard work, communication, and love for others.

Each day is a gift, given to us so we can give to others.

To make a difference, we have to be agents of change. We can’t complain or point fingers. We must take action!

Love is the only way to show the heart of Christ and the essence of who God is.

Our mission in life is to impact people with such conviction of love that they couldn’t imagine being separated from it.

With our words and actions, we can build people up to be their best or tear them down with discouragement and negativity. We have a choice.

Be the person everyone deserves in their lives.

Action Steps:

● Don't judge a book by its cover.

● Tell the truth to our young adults, but teach them how to be successful with the gifts that they have.

● Be a Michelle to everyone in your life.

● Be an agent of change by action for your family, community, and country.

● Teach people to live life, with a full commitment and love for them.

● Share your gifts with others.

● Be a beacon of hope and light to others, and live a legacy of service.

John currently lives in Cleveland Heights, Ohio, with his wife (Megan) and four children (Giuliana, Benjamin, Calvin, and Elijah). In his leisure time, he enjoys nature walks with his family, coaching and supporting his children’s local sports teams, and spending time with his extended family. He loves helping others grow and wants everyone to “exhaust all their gifts” that God has given them.

If you are interested in a true transformation in your life or company, John can be reached for coaching, consulting, keynotes, and media appearances at jgrdina@gmail.com or on Instagram @jgrdina04.

Lastly, if you compelled to donate land to John and his ministiry so he can help families and coach men and their sons, please reach out to give a gift that could truly impact hundreds of generations of families.

Faith - Family - Fitness - Freedom

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Chapter 12

The Power of One

At 211 degrees, the water is hot. At 212 degrees, it boils. And with boiling water, comes steam. And with steam, you can power a train. One extra degree makes all the difference.

— Sam Parker

The one thing you can control is your day-to-day preparation mentally and physically for each event. You need to have a strong Why and be supported along the way by your family and friends.

Sticking to a plan, being intentional, and always striving to achieve goals has made me a one-percenter in life.

In the same way, it is possible to build your legacy, and it starts with just one brick.

Rob’s story teaches us that even depression and anxiety, which equated to suffering, was a gift and not a punishment. This suffering allowed him to find his purpose in life, which is to give people hope each day.

So even if it's one degree outside, do the hike, run your scheduled run, because you never know when that one decision could change your life.

Action Steps:

● Plan to focus on just one task at a time. 1 Prayer, 1 Text, 1 Thank you, 1 Date, 1 Mile, 1 life you can change!

● Achieve your big goals by stacking one brick at a time.

● Have a plan and then work daily on it.

● Surround yourself with highly focused and competitive individuals.

Follow me on Instagram @jgrdina04

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Those who cannot change their minds cannot change anything.

― George Bernard Shaw

You have so many gifts and talents to offer the world. Get started today, and don’t look back!

Adjust, adapt, and win in your life.

Action Steps:

● Learn how to adapt to a new business by asking questions

● Learn more skills to benefit your company or family. Being resourceful will help you in each area of your life.

Follow me on Instagram @jgrdina04

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Chapter 10

Building Daily Habits

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

-- Aristotle

If you didn’t have to worry about getting to work on time, what would yourmorning routine look like? Would you sleep in? Eat a good breakfast and listen to the news or watch your favorite show? Exercise to get a good sweat in? Think about this question. No time restraint, no money restraint, what would you do?

If the habit of hard work is not the bedrock for your daily operations, you are drifting down the river of comfort—and you’ll see little to zero results.

To be superior at anything in life, you have to have a vision and then take action on that vision while canceling all the distractions around you.

Action Steps:

● Set three alarms, “The Trifecta” of waking up on time: 1) your phone 2) your alarm clock 3) your watch

● Eat less, exercise more. You’ll feel at your best physically.

● Do not eat late at night. When you do, your body works harder and does not allow for a restful sleep.

● Write down your to-do list for the next day and then tackle the hardest tasks first.

Please leave a review on Spotify or Apple Podcasts! This will help grow my show and share FREE and valuable content to more people. If you would like to have an opportunity to connect go to my website: johngrdina.com

Follow me on Instagram: @jgrdina04

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Chapter 9

Show Up to the Arena of Life

Opportunity is missed by most people

because it is dressed in overalls and looks like work.

— Thomas A. Edison

When we have vision and mission clearly in mind, excuses are useless and they fade away.

These “words of the wise” are true in any profession. It’s easy to let our standards drop because society as a whole has become more relaxed in how it operates. Our standards should never shift like sand; they should be the solid foundation of who we are as a person. The quality of our work represents our family, our community, and ultimately, our country.

Continue to set the bar high by showing up, listening, and reflecting on what you do daily—and how you do it.

Action Steps:

● Show up five minutes early everywhere you go.

● Write your vision statement: who do you want to be and what do you want to accomplish in your lifetime?

● Develop a mission statement: what drives you daily to be excellent?

● If creating a mission or vision statement is too difficult, find one quote that you love and post it everywhere to encourage you to improve daily.

● Follow a couple of people who are successful and try to use their daily habits to improve your life.

● Don't just participate in life’s arena, be a gladiator in it!

Please leave a review on Spotify or Apple Podcasts! This will help grow my show and share FREE and valuable content to more people. If you would like to have an opportunity to connect go to my website: johngrdina.com

Follow me on Instagram: @jgrdina04

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Chapter 8

Believe

Believe in your infinite potential.

Your only limitations are those you set upon yourself.

— Roy T. Bennett

"If you do not learn from your failures, no progress will be made; expect trials and tribulations with your mission, but never stop moving forward toward the goals and dreams you have in this life."

" Once you change your mindset to believing in your ability in every present moment, success will be your outcome."

" I believe that in the end, I will reach my destiny."

"Believing is the foundation for building all your dreams." You must believe in everything you do because confidence is the key ingredient for your success.

"You are an amazing individual. All you have to do is believe in yourself and start taking steps to the vision you want in your life."

Action Steps:

● Expect failures to happen, because they will.

● Learn from others to help you grow as an individual.

● Pray for divine intervention.

● Throw out the toxic mental waste of doubt. Doubt kills dreams.

● Never stop believing, ever!

Please leave a review on the podcast platform that you are listening too. Also, if you can, please leave a review on Amazon. Simply click on the link to review now: https://www.amazon.com/dp/1956353143/ref=cm_sw_em_r_mt_dp_2DJ7C4WERKH377JW7BN9

Connect with me on Instagram: @jgrdina04

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Chapter 7

Attitude Matters

The only disability in life is a bad attitude.

— Scott Hamilton

Choosing to have a positive attitude toward life is the only way to gain the freedom of letting go of negative thoughts and energy. Storms will come in life’s journey, but we can hold the hope that the storm will end and the future can be even brighter.

The truth is this: Attitude is a choice, and it can make or break people.

Get your attitude straight, and everything else will take care of itself.

The formula for success starts with attitude.

You are going to have good days and some bad days, but how you respond to them when being around your kids or students is going to have an impression on them that they’ll remember for the rest of their lives.

Action Steps:

● Be more aware of your attitude by reflecting on the words you use daily when talking to yourself and others.

● Gratitude: Wake up each morning, put your feet on the ground, and be thankful that you are alive each day.

● Positive Blinders: Stay away from anyone or anything negative.

● Clarity: Listen to positive and uplifting music, podcasts, or books.

● Be a positive human magnet. Focus on being someone people want to be around.

Please leave a review on the podcast platform that you are listening too. Also, if you can, please leave a review on Amazon. Simply click on the link to review now: https://www.amazon.com/dp/1956353143/ref=cm_sw_em_r_mt_dp_2DJ7C4WERKH377JW7BN9

Connect with me on Instagram: @jgrdina04

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* Sign up for Free Resources on my website: www.johngrdina.com

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Fellowship

In your relationships with one another, have the same mindset as Christ Jesus.

Philippians 2:5

40 Days of Deliverance:

Moses was in Egypt for 40 years, then he went to the desert for 40 years. It took him 80 years to do the Father’s will the right way. He went back to Egypt and demanded that Pharaoh let the Israelites go (they were slaves in Egypt). After they are free, the Israelites go out into the desert and begin traveling back to the land God promised them. It took another 40 years to enter the Promised Land. In the New Testament, Jesus was in the desert for 40 days as well and was on the earth for 40 days after his resurrection. The number 40 occurs in many places in the Bible, but these are some examples of where the number has significant meaning in God’s Word.

The first session of 40 Days of Deliverance was birthed on July 1, 2021. The program guide in a pamphlet given to each member reads as follows:

It is with great pleasure to welcome you as you embark on a challenge that will help you as an individual. These next 40 Days will provide an opportunity for you to reflect, reset, and restore your life. The areas that we will focus on are our mind, body, and spirit. You will use proven strategies joined with discipline and obedience to help build structure and guidance during this journey. All of us will have an accountability partner and each other for support during these next 40 days.

I ask that each one of you use this pamphlet as a way to be intentional in keeping the daily disciplines. Also, please journal each day or week as to what you are learning about yourself. Keep seeking the Lord and ask Him for guidance as to your mission, vision, and goals that HE has in store for you. All of you have been given gifts from above; it’s now a matter of how you use them to give Him glory each day.

Action Steps:

● Wake up and pray.

● Read the Bible each day to understand how to have meaningful relationships.

● Join a group or a program to meet new people.

● Have an accountability partner to help you become disciplined.

● Sacrifice your needs for your spouse.

● Love, be patient, and trust.

● Create a circle of five or more people who push you to be better.

Please leave a review on the podcast platform that you are listening too. Also, if you can, please leave a review on Amazon. Simply click on the link to review now: https://www.amazon.com/dp/1956353143/ref=cm_sw_em_r_mt_dp_2DJ7C4WERKH377JW7BN9

Connect with me on Instagram: @jgrdina04

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* Sign up for Free Resources on my website: www.johngrdina.com

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Chapter 5

Life-Changing Relationships

For Builders, the real definition of success is a life and work that brings personal fulfillment and lasting relationships and makes a difference

in the world in which they live.

— Jerry I. Porras

"The beauty of the dance of relationships is that they can last a lifetime, and the support and nurturing we both give and receive in relationships will have an impact throughout a lifetime."

"And there it is—as mentors, we are building blueprints in people’s lives for their success in life beyond school. Our success is measured in their success."

"How can a man or woman alter their course in life unless they truly are taught the basics of life that bear great fruit: love, compassion, empathy, time, belief, and choices?"

Action Steps:

● Truly C.A.R.E. (Commitment, Attitude, Respect, and Effort) for everyone you meet.

● Be genuine and have character.

● Find ways to connect with new people using social media.

● Don’t be afraid to ask someone you may not know well to join them in something you are passionate about.

Please leave a review on the podcast platform that you are listening too. Also, if you can, please leave a review on Amazon. Simply click on the link to review now: https://www.amazon.com/dp/1956353143/ref=cm_sw_em_r_mt_dp_2DJ7C4WERKH377JW7BN9

Connect with me on Instagram: @jgrdina04

Connect with me on Facebook: John Grdina

* Sign up for Free Resources on my website: www.johngrdina.com

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Chapter 4

Connection Before Content

People don’t care about how much you know

until they know how much you care.

— John C. Maxwell

Action Steps:

● Be present and caring to everyone you meet.

● Reserve judgment and be a better listener.

● Be authentic.

● Show humility.

● Be present by putting down your phone.

Please leave a review on the podcast platform that you are listening too. Also, if you can, please leave a review on Amazon. Simply click on the link to review now: https://www.amazon.com/dp/1956353143/ref=cm_sw_em_r_mt_dp_2DJ7C4WERKH377JW7BN9

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Be the Light

The people who walk in darkness will see a great light.

— Isaiah 9:2 (NLT)

Follow Chris Wirth at https://www.noquitliving.com/

Culture

Understanding

Love

Trust

Us

Relationships

Energy

BE Kind

BE Positive

BE Grateful

BE Encouraging

BE Humble

BE Generous

BE Forgiving

Action Steps:

● Don’t give up on people.

● Try to find one good quality in someone else.

● Praise individuals for their talents.

● Help someone by your words and/or actions.

● Seek positive influences for yourself.

Get started now and be a force of positive light to someone in their day!

FREEDOM TO ASCEND LINK: https://lnkd.in/gXa4WHDQ

FOLLOW ME: https://linktr.ee/Jgrdina

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Chapter 2

The Awakening

If you don't set a baseline standard for what you'll accept in your life, you'll find it's easy to slip into behaviors and attitudes or a quality of life that's far below what you deserve. You need to set and live by these standards no matter what happens in your life.

― Anthony Robbins

Action Steps:

● Set a date to do something on your bucket list that you've been postponing.

● Wake up on time.

● Create your A.S.A. (Awareness-Strategies-Action) plan.

● Create a daily non-negotiable list to build solid habits.

● To conquer fears and to grow, get outside your comfort zone.

● Go out, be bold, and punch your fears in the face!

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This episode is the introduction and Chapter 1 of Freedom to Ascend.

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Aaron Walker, is the author of View From The Top: Living a life of significance and The Mastermind Blueprint. Arron is a businessman and Life Coach, that has inspired many through his leadership, mentorship, and consistent pursuit of excellence. He enjoys helping others and believes experience is a great teacher. 40 years of entrepreneurship and marriage have given Aaron a wealth of experience. Aaron continues to reach new heights and broaden his perspective of the terrain by examining his experiences and growing from them. He is also the founder of the Iron Sharpens Iron Mastermind: https://www.viewfromthetop.com/

This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going. You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com In today’s cramped, crazy, crowded world it can be difficult to find ways to stand out.

That’s why Piece Of The Sea is a jewelry brand that helps you stand out in a meaningful way by using authentic sea glass hand picked from Maine’s rocky coast. Through decades of weathering by harsh ocean conditions, each piece of glass becomes the unique, radiant piece used in every product. Whether you’re looking for something new and exciting for your own wardrobe or a unique gift that is sure to leave an impression, Piece of the Sea helps you stand out while serving as a reminder that what you go through makes you more beautiful than ever. Personalize your order today now at PieceOfTheSeaKPT.Com

You can follow me on Instagram @jgrdina04

If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom). God Bless and if you want 20% off your XOSKIN product (the best ultra socks, underwear, and gear), please go to https://www.xoskin.us/ and use the code TrueSupporter

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Eric Kienle is a father, ultra-runner, skater, and surfer. He likes corny jokes, cats, travel, more cats. He lives in Montana and enjoys being a father to his beautiful daughters and doing hard things. In this episode you will learn how he achieved an amazing second place at the Mid-State mile and what he did to get to this point as an ultra-runner. Eric offers sound advice for how to prepare, why it’s important to pick tough races, and how to have success in uncomfortable environments. I hope this episode offers sound advice in how you can get great results in life by doing hard things right!

This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going.

You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com

In today’s cramped, crazy, crowded world it can be difficult to find ways to stand out. That’s why Piece Of The Sea is a jewelry brand that helps you stand out in a meaningful way by using authentic sea glass hand picked from Maine’s rocky coast. Through decades of weathering by harsh ocean conditions, each piece of glass becomes the unique, radiant piece used in every product. Whether you’re looking for something new and exciting for your own wardrobe or a unique gift that is sure to leave an impression, Piece of the Sea helps you stand out while serving as a reminder that what you go through makes you more beautiful than ever. Personalize your order today now at PieceOfTheSeaKPT.Com

You can follow Eric on Instagram @erickienle

You can follow me on Instagram @jgrdina04

If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom).

God Bless and if you want 20% off your XOSKIN product (the best ultra socks, underwear, and gear), please go to https://www.xoskin.us/ and use the code TrueSupporter

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Scott Craft as a superb human being you has blessed me as a brother. Scott crewed me during the Mid-State mile and he shares his experiences with us about the race but also in regards to having strong people around you. I hope you enjoy this episode with Scott and how truly important it is to have the right crew not only for a race but in life!

This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going.

You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com

In today’s cramped, crazy, crowded world it can be difficult to find ways to stand out. That’s why Piece Of The Sea is a jewelry brand that helps you stand out in a meaningful way by using authentic sea glass hand picked from Maine’s rocky coast. Through decades of weathering by harsh ocean conditions, each piece of glass becomes the unique, radiant piece used in every product. Whether you’re looking for something new and exciting for your own wardrobe or a unique gift that is sure to leave an impression, Piece of the Sea helps you stand out while serving as a reminder that what you go through makes you more beautiful than ever. Personalize your order today now at PieceOfTheSeaKPT.Com

Sign up now to be a member in the 40 Days of Deliverance Program. Simply click on my website: www.johngrdina.com and scroll down on the home page and click I’m Ready. I truly hope you take this opportunity to reset your life and be around amazing people during the journey!

You can follow Scott on Instagram @scottcraft22

You can follow me on Instagram @jgrdina04

If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom).

God Bless and if you want 20% off your XOSKIN product (the best ultra socks, underwear, and gear), please go to https://www.xoskin.us/ and use the code TrueSupporter

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This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going.

You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com

In today’s cramped, crazy, crowded world it can be difficult to find ways to stand out. That’s why Piece Of The Sea is a jewelry brand that helps you stand out in a meaningful way by using authentic sea glass hand picked from Maine’s rocky coast. Through decades of weathering by harsh ocean conditions, each piece of glass becomes the unique, radiant piece used in every product. Whether you’re looking for something new and exciting for your own wardrobe or a unique gift that is sure to leave an impression, Piece of the Sea helps you stand out while serving as a reminder that what you go through makes you more beautiful than ever. Personalize your order today now at www.pieceoftheseakpt.com

Sign up now to be a member in the 40 Days of Deliverance Program. Simply click on my website: www.johngrdina.com and scroll down on the home page and click I’m Ready. I truly hope you take this opportunity to reset your life and be around amazing people during the journey!

You can follow Jon and Becca on Instagram @ Midstatemile

You can follow me on Instagram @jgrdina04

If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom).

God Bless and if you want 20% off your XOSKIN product (the best ultra socks, underwear, and gear), please go to https://www.xoskin.us/ and use the code TrueSupporter

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In this episode with Job Roberson, we dive deep into the definition and actions of a man. In America we have witnessed the decline of men living out strong actions and modeling for their families and country. In this conversation, Josh and I talked about specific strategies to use to help become the man your wife, children, business, and country need.

Joshua Roberson is from Owensboro, KY and is the proud father of 5, and has a wonderful wife. Most importantly he is a follower of Jesus. He currently works for a global automotive supplier, he is straight forward, has a servant’s heart. He also enjoys being out in the woods with his family, hiking, running, or just being still. He truly wants to help men become better versions of themselves. He believes that if you Fix yourself, other areas of their life will begin to improve. His philosophy is “Don’t talk about it, be about it!”

This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going.

You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com

Sign up now to be a member in the 40 Days of Deliverance Program. Simply click on my website: johngrdina.com and scroll down on the home page and click I’m Ready. I truly hope you take this opportunity to reset your life and be around amazing people during the journey!

You can follow Josh on Instagram @j._roberson

You can follow me on Instagram @jgrdina04

If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom).

God Bless and if you want 20% off your XOSKIN product (the best ultra socks, underwear, and gear), please go to https://www.xoskin.us/ and use the code TrueSupporter

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I hope this message gives you hope to find love and peace in your life. Also, continue to serve others instead of being served.

This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going.

You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com

You can follow me on Instagram @jgrdina04

If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom).

God Bless and if you want 20% off your XOSKIN product (the best ultra socks, underwear, and gear), please go to https://www.xoskin.us/ and use the code TrueSupporter

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This episode dives deep into the 4 pillars of what my classroom is built upon. FAITH, FAMILY, FITNESS, AND FREEDOM.

I hope you truly understand how each one of these areas has a MAJOR IMPACT on how you operate daily and for the fulfillment of your life. Keep striving to improve in each one of these areas and seek wisdom from the Bible and experts in their field daily. Keep being a blessing to others and exhaust your gifts for HIS KINGDOM!

This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going.

You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com

You can follow me on Instagram @jgrdina04

If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom).

God Bless and if you want 20% off your XOSKIN product (the best ultra socks, underwear, and gear), please go to https://www.xoskin.us/ and use the code TrueSupporter

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Below is the timeline of events that forged Christopher Hannon to the man he is today:

  1. Parents divorced in 2011, beginning with my father picking me up from a date with my 7th grade girlfriend, handing me my mother’s ring and saying it was up to me to get them back together. Between 2011 and 2014 we moved 17 times for an average of a new home every three months; including 5 different school changes. There is a lot I learned through what a pretty traumatic and turbulent divorce was ultimately. Mainly, how to deal with change, overcoming poverty, and self-reliance and at the end of the day working my butt off and having no options to give up or take breaks.

  2. In 2015, going into my senior year of high school, my English teacher challenged me to apply for a scholarship for a program called Outward Bound. Outward Bound is a leadership development program for young adults and teenagers in a wilderness environment for an extended amount of time. I wound up winning, beating the rest of the applicants at the school, and went on a 2 week expedition through the back-woods of western Maine on the Appalachian Trail.

  3. I was 17, very angry and in a bad place, ready to do some illegal activities to break out of the poverty we were in, went to a meeting in which the CEO of that company was there. My mom made me go introduce myself (even though I didn’t want to) and the following conversation would actually change the entire course of my life in a very real way. This man talked with me specifically and was incredibly encouraging. The part that changed everything was him telling me to read “How to Win Friends and Influence People” by Dale Carnegie three times in 30 days. I did just that, and the impression that left on me turned the negative trajectory of my life into the one I am on now.

  4. After I met the CEO when I was 17, I began to build my own team in the company. From 2015-2019 I built up a team where we did about 10,000-12,000 dollars a month in total sales, I organized and hosted many in person events, attended multiple seminars and conventions, and built up a pretty serious repertoire of people and communication skills. Although I exited the business in late 2019, the lessons I learned have stuck with me and shaped me to this day.

  5. I began again making beach art which eventually led me to forming my Company, Piece of the Sea. This business has been a lot different from the network marketing variation of business because there is so much more back-end to work on when developing a brand. I now own the trademark nationally and have done business all over the country.

  6. Since 2020, when we got locked down over the Covid Pandemic, I got interested in trading Forex. I have been learning that since then and now do it full time along with my business. Although I had initial success during the pandemic and made a good amount of money that was simply beginners luck. The next step is realizing that the next journey was way more difficult than the technical — overcoming the mental hurdles and growing pains.

  7. I have been active in health and wellness lifestyle since 2012 and used to be a super skinny kid. I weighed 120 when I graduated high school. Now I am 165 pretty much entirely muscle gain. So that is also something I can passionately speak on.

  8. Ultimately, the common vein I have noticed through my many ups and downs is following the calling God has put on your heart. I have had to make many pivots in my journey and all of them have been scary and uncertain. However, I realize with hindsight, that the outcomes have put me in exactly the spot I need to be where God wants me to be.

You can find Christopher on all the major social media platforms @Chrxtopherr and his business profiles are @Piece.of.the.Sea

You can follow me on Instagram @jgrdina04

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DeQuan Willoughby is one of my running partners in crime. We have become great friends for the past two years as we have run the trails together on the weekends. He also has been in my 40 Days of Deliverance Program as well. In this episode, DeQuan talks about his upbringing as a child, how he became the man he is today, and the experiences of his life that have gave him context along his journey in life. I hope you enjoy this episode and learned some life lessons from my good friend DeQuan.

This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going.

You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com

You can follow me on Instagram @jgrdina04

If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom).

God Bless and if you want 20% off your XOSKIN product (the best ultra socks, underwear, and gear), please go to https://www.xoskin.us/ and use the code TrueSupporter

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In this episode you will learn about John Shibly and his mission in life. His mission is to encourage, equip, and empower people for growth as a servant leaders within their home, workplace, and community by applying faith-based princples. John is a husband of 27 years and a father of four children. He has had a successful career in sales and sales leadership for 26 years. He published is first of four books in the fall of 2020 and most recently released a weekly devotional/journal that is designed to encourage and empower men to document their weekly challenges, connections, and victories. He has hosted Last In Line Leadership Podcast since 2020 and has identified his mission to be not only creating practical resources for growth, but also to facilitate powerful and transformational conversations that encourage men to lead like Jesus. He is a man of God, a leader of people, and a devoted husband and father. John shares with us his relentless passion to spread the Good News with his books and podcast, Last in Line Leadership. He also has a vision to begin coaching individuals and help them in their walk of life and make them better leaders by guiding them with specific strategies. I hope you enjoy this conversation as much as I did and please check out his books and podcast below.

You can reach John or purchase his books below:

Instagram @last_in_line_leadership

Website:https://last-in-line-leadership.square.site/

contact John Shibley at lastinlineleadership@gmail.com

This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going.

You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com

You can follow me on Instagram @jgrdina04

If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom).

God Bless and if you want 20% off your XOSKIN product (the best ultra socks, underwear, and gear), please go to https://www.xoskin.us/ and use the code TrueSupporter

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In this episode, I interview Chris Michel, who is a new author of The Red Chair Experience. We had a great chat in regards to how his book came about, which was propelled by the passing of his father-in-law, his younger brother, and then a meme sent to him during the pandemic by his friend. Chris talks about how his experiences, intentionality, and daily discipline drove him to share his stories and motivation to share with people for 366 days. The Red Chair Experience is a great book for anyone and can truly help you change the trajectory of your life and feel more inspired daily! Chris also is the Founder of CM Consulting, LLC – Sales and Business Consulting for the home services industry. Chris has over 30 years of sales and management experience and helps small to medium business owners increase sales by creating processes, metrics, and key performance indicators. Chris helps develop business culture and provides big picture views to guide your company. The best way to contact Chris and purchase his book is by clicking here: https://linktr.ee/coachchrisconsulting

If you want to follow me, please click here --- https://linktr.ee/Jgrdina

If you are enjoying The John Grdina Classroom, please leave a review on Apple Podcast by following these simple steps:

  1. Open the Apple Podcasts app on your iPhone or iPad.
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  4. Scroll down to the bottom until you reach Ratings & Reviews.
  5. Click one of the five stars under Tap to Rate to leave a rating.
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20 Grateful and Fearless (Dan Martinelli)

I had a very special guest today, Dan Martinelli who was raised in West Virginia by two beautiful and loving parents. He now resides in Cleveland Heights, Ohio with his amazing wife Katy and two wonderful children. In this episode, Dan and I discuss the importance of family and the impact that it has on our children and society. Dan is a great example of a husband and father and he talks about specific ways to be a loving and grateful individual in your life. I hop you enjoy this episode!

This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going.

You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com

You can follow me on Instagram @jgrdina04

If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom).

God Bless and if you want 20% off your XOSKIN product (the best ultra socks, underwear, and gear), please go to https://www.xoskin.us/ and use the code TrueSupporter

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In this episode, you will hear stories from Paul in regards to his travels and journeys from hiking the Appalachian Trail to biking across America to walking the El Camino De Santiago. Besides his experiences around the world, Paul has written 14 books! In this episode, he explains how important it is to start living your life now and how not to wait too long for we are not guaranteed tomorrow.

Please check out his books to purchase at https://www.paulstutzman.com/books

Also, follow him on social media (Facebook and Instagram) at Paul_Stutzman_

This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going.

You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com

You can follow me on Instagram @jgrdina04

If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom).

God Bless and if you want 20% off your XOSKIN product (the best ultra socks, underwear, and gear), please go to https://www.xoskin.us/ and use the code TrueSupporter

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In this episode, you will witness the journey of my 40-mile goal with friends and family. This episode will reveal secrets and strategies to reach your goals and learn how to break down your goal into bite-size pieces. As a new ultra-runner, this was the best contest that I completed because I learned how to train better (hills, walking on the treadmill at 30% grade forward and backward, doing exercises by Knees over Toes Guy, and dialing in my nutrition and hydration). The last ultra-race I was broken, after a long-distance for this event, I felt great all around. I could even do a deep squat jump after I completed this mission.

To everyone out there, set a big hairy audacious goal now and start pushing yourself to be transformed. I want to thank everyone who supported me during this race, especially PJ @authentik_movement and @PjCamargo, James @jmgrdina, Todd @troada, Nate Smith @nathanaelqsmith, Jen @collisjen3, Dequan, Jim, Sam, and my entire family (these are the handles for their Instagram).

I also had a goal of selling at least 40 books of Freedom to Ascend, my new book. If you would like to order please click on my link now: https://linktr.ee/Jgrdina

This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going.

You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com

You can follow me on Instagram @jgrdina04

If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom).

God Bless and if you want 20% off your XOSKIN product (the best ultra socks, underwear, and gear), please go to https://www.xoskin.us/ and use the code TrueSupporter

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It's time to awake your soul in this journey of life.  Enough is enough!  Wake up and starting living a righteous life for the Lord and others.

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In this episode, you will hear how Freedom to Ascend was created. I then read the foreword and introduction of the book as well. If you would like a signed copy of the book, please click on the link below, pay $20 using PayPal or Venmo and I will send you a copy to your door. This book will offer action steps to use daily to become the person God intended you to be and to chart a new path that you were destined to create in this journey in life.

https://linktr.ee/Jgrdina

This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going.

You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com

You can follow me on Instagram @jgrdina04

If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom).

God Bless and if you want 20% off your XOSKIN product (the best ultra socks, underwear, and gear), please go to https://www.xoskin.us/ and use the code TrueSupporter

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In this episode, Kevin Rose, from the United Kingdom, and I spoke about his recent wrap-up of 40 Days of Deliverance. Kevin spoke specifically on his upbringing as a child, his lifestyle of drinking, and then the loss of his brother and mother in the recent year. Kevin is now on a man with a mission, is living a healthy lifestyle with his diet and ultra-running, and truly enjoys spending time with his beautiful wife. In this episode, you will learn how to change your life and how important it is to do it now and not wait. I hope you enjoy this conversation as much as I did.

This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going.

You can purchase survival rubbers at https://www.survivalrubber.com/ or www.amazon.com

You can follow me on Instagram @kevinjohnrose

You can follow me on Instagram @jgrdina04

If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom).

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Paul’s career began with his studies at Kansas University in 1965, where he formed his band, the Gaslite Gang, which made several national television performances and recorded five albums. They performed full-time from coast to coast for many years doing educational concerts and clinics as well as performing at a variety of venues. Paul owned a variety of businesses ranging from five retail music stores to a long-distance telephone company, as well as Paul Gray’s Jazz Place, a popular Lawrence, Kansas, jazz venue where he performed with his group. Concurrently, he served in the United States Army National Guard and Army Reserves for 24 years as a bandmaster.

In 1999 his church started a medical clinic for homeless individuals, The Heartland Medical Clinic, where he was CEO for 7 years. It continues to serve the medical needs of thousands of patients each year. Paul Gray holds an education degree from the University of Kansas and a degree in Grace Theology from Global Grace Seminary.

Paul is the author of the inspirational books “Convertible Conversations" "Notes from Papa" and “The Fish Net Experience. He is co-author of “Godly Men Make Godly Fathers. His new book coming out, "Grace to All" are stories of eighty-five people he has interviewed, including myself in which he tells the beautiful stories of peoples' lives and how they have impacted others positively in their life. All proceeds for this new book will go to single parents who are struggling financially.

You can find Paul and all of his work at https://gracewithpaulgray.com/

This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going.

You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com

You can follow me on Instagram @jgrdina04

If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom).

God Bless and if you want 20% off your XOSKIN product (the best ultra socks, underwear, and gear), please go to https://www.xoskin.us/ and use the code TrueSupporter

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In this episode, you will hear the reflections from the 40 Days of Deliverance program members. We would love for you to join this unique and challenging program to help you transform into an intentional person who has a clear mission and vision for why they are here on this earth. Please contact me at jgrdina@gmail.com or on Instagram @jgrdina04 to sign up for future sessions.

This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going.

You can purchase survival rubbers at https://www.survivalrubber.com/ or www.amazon.com

You can follow me on Instagram @jgrdina04

If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom).

God Bless and if you want 20% off your XOSKIN product (the best ultra socks, underwear, and gear), please go to https://www.xoskin.us/ and use the code TrueSupporter

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In this episode, I sit down with Tim Douglas to talk about his journey in newly becoming a member of the ultra-running world community. I trained Tim by giving him a 12-week plan to help him complete this difficult task of running a 50K in Florida. He completed this race at the end of January 2022 and met his goal of running it under 8 hours. Tim is eager to continue to push himself in running longer races and finding out more about himself along the way.

Tim Douglas BIO:

INSPIRE|EMPOWER|MOTIVATE

I help ppl become a 🦬 and FACE THE STORM in life

Podcast🎙THE INSPIRED WAY

Co-founder: @mightywarriorcouncillinktr.ee/TimDouglasInspires

This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going.

You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com

You can follow Tim Douglas on Instagram @timdouglasinspires

You can follow me on Instagram @jgrdina04

If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom).

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John Michaels has been a producer, financier, and executive in the global film industry for decades. He has successfully delivered and continues to deliver numerous independent and studio feature films. As an independent Producer, Michaels also produced “QUIET DAYS IN HOLLYWOOD” starring two-time Oscar-Winning Actress Hilary Swank, “THE NOVEMBER CONSPIRACY” Starring Paige Turco, George Segal, and Elliot Gould, and “SUNSET HEAT”, starring Dennis Hopper and Michael Pare.

He has served as a Line Producer, Unit Production Manager, and Production Executive on numerous feature films, television projects, documentaries, and commercials. Michaels is a member of the Director’s Guild of America and serves as a frequent guest lecturer on international production and financing for the UCLA Film School, CSUN, and Chapman University. Michaels also serves as moderator for the Master Class Seminar on Finance & Production at the annual Cinegear Expo in Los Angeles.

Thank you for listening to part 2 with John Michaels. I learned more about John in regards to his marathon training and the experiences he has had running in multiple marathons across the world. We also talked deeply on our faith, prayer, and the importance of having a true relationship with God in your life. John also talked about his life scrapbook and the rocking chair moment of how to live your life full of great experiences and memories that you never would regret the life you lived. I hope you enjoyed this episode and please rate it and share on your social media.

This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going.

You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com

You can follow John Michaels on Instagram @johnmichaelsgce

You can follow me on Instagram @jgrdina04

If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom).

God Bless and if you want 20% of your XOSKIN product, please go to https://www.xoskin.us/ and use the code TrueSupporter

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Prayer for Wisdom in Relationships

1:30- Litany of Trust

4:22- Crusade Prayer 94- To cure the mind, body, and soul

5:15- Divine Mercy Chaplet

6:15- Repentance Prayer

Background Music: Nuvole Bianche, performed by Ludovico Einaudi

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Thank you for listening to the first part of Episode 1 with John Michaels. I learned so much from him in regards to his faith, family, and God’s guidance to give him the strength to take action to go from a blue-collar man from Cleveland to a Hollywood producer who travels the world. I hope you enjoyed this episode as much as I did and will listen next week to finish the interview with John and learn more about his journey in life and how to be a leader in your craft of life!

This episode is brought to you by Survival Rubber, Survival Rubber which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get a fire going.

You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com

You can follow John Michaels on Instagram @johnmichaelsgce

You can follow me on Instagram @jgrdina04

If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom).

God Bless and if you want 20% of your XOSKIN product, please go to https://www.xoskin.us/ and use the code TrueSupporter

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Start: The Magnificat Prayer

1:12 1 John:1-7

2:40 Ephesians 1:15-23

4:13 Acts 4:29-33

5:15 Crusade Prayer 160 (Help Me to Love you More)

6:10 The Memorare

7:02 Prayer to St. Michael the Archangel

Background Music: Gustav Mahler- Symphony No. 5 Adagietto

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Jon’s vision is all about growth and not quitting on yourself. He has been determined to be a lifelong learner and continue to grow as an individual in business and in life. He is the founder of survival rubber, which is the most packable, portable, reliable fire starter on the market. No ropes, blocks, chunks, powders, or potions. Slim and sleek packaging that you can throw in your wallet, pocket, pack, or cap. Survival Rubber is in the palm of your hand whenever you need to light it up and get the fire going.

Jon wants to grow his business so he can continue to help people in their lives. He also wants to continue being the race director at the Mid-State Mile. John is a true giver and wants to continue to influence people in a positive way.

You can purchase survival rubbers at https://www.survivalrubber.com/ or at www.amazon.com

You can follow Jon on Instagram @jonruns_ or @midstatemile

You can follow me on Instagram @jgrdina04

If you would like to be a guest on my show, please email me at jgrdina@gmail.com and explain how your story would fit with my foundational pillars of (Faith, Family, Fitness, and Freedom).

God Bless and if you want 20% of your XOSKIN product, please go to https://www.xoskin.us/ and use the code TrueSupporter

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In this episode, you will learn about JD Malone's trials of his Dad's passing and then his wife being diagnosed with cancer.  This episode explains how in life we can either be bitter with the hand we are dealt with suffering and loss or let go and have God provide clarity and wisdom to move forward and be thankful for all that we have in life.  I truly enjoyed this conversation with JD and how he has joy and comfort in the Lord and all the blessings he has received, even after losing his beloved wife Tracy.  

Please follow JD on Instagram at j_d_malone

Please follow me on Instagram at jgrdina04

If you are interested in being a part of the show, please email me at jgrdina@gmail.com

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In this episode, you will learn about JD Malone's past, growing up and working on a tobacco farm in Georgia.  Also the struggles he faced growing up at home, school, and his faith.  You will also learn how he met his wife Tracy in college, the trials he faced, and the marriage that began his family.  JD explains how God has a plan but it's hard to see it sometimes during the storm.

Please follow JD on Instagram at j_d_malone

Please follow me on Instagram at jgrdina04

If you are interested in being a part of the show, please email me at jgrdina@gmail.com

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Today on The John Grdina Classroom we have a guest who is also a fellow educator.  Chris Fabish has been in education for 19 years as a guidance counselor and coach.  Chris talks to us today about growing up in New Jersey in an athletic household.  Specifically, how his father coached him and his brothers.  Chris also talks to us about how he met his wife, the struggles of being comfortable, and how being intentional and surrounding yourself with well-versed individuals can help improve your life.

Lastly, Christ talk about the importance of being part of a tribe, specifically the Mighty Warrior Council and 40 Days of Deliverance.  Both of these programs have helped him align with strong men and women of faith and purpose in their lives.  He plans to continue to surround himself with amazing individuals and to continually sharpen his blade as an educator, husband, father, and coach.

You can follow Chris on Instagram @cfabish

Follow me on Instagram @ jgrdina04

Please leave a review on Itunes and share if this episode helped you.  If you would like to be on my show, please DM me or email me at jgrdina@gmail.com

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This podcast focuses on the Freedom Pillar.  Clint Ovalle, served in the army, national guard, and currently as a police officer in the city of Perry.  Clint is a humble man who has a heart of service and love for others.  He shares stories from when he began his service when he was eighteen years old when he was deployed to Iraq.  During his time there he found maturity.

This episode offers hope for our communities, as well as an opportunity to hear how you can serve.  

I hope you enjoy this great conversation with Clint because I sure did!

Please follow me at @jgrdina04 on Instagram and please continue to share these episodes. 

Also, leave a review on Itunes, it will help this show grow so other people can learn and be helped through their journey of life.

  • If you are interested on being a guest, please email me - jgrdina@gmail.com.

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This episode is packed with memories from my siblings.  I hope you enjoy listening to what Christmas means to us, the memories we shared, and what traditions we are starting with our families.  

Please follow all of us on Instagram:  @jgrdina04, Rachel- @rachianiro, James- @jmgrdina, and Todd- @troada

If you are enjoying these episodes please go to Apple and leave a review or share these on your social media platforms. The only way to spread the light is to shine it on others!

Merry Christmas Everyone and God Bless!!!!

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This episode is a breakdown how Covid has affected my family and friends.  I break down how to control the controllables in your life.  To have longevity for your life, do the research from all sides, improve your immune system through fitness and diet, and start moving forward.

All of us need to have a MISSION DRIVEN MINDSET and EMULATE RESPONSIBILITY for others.  We can all do a better job in creating relationships and new friends to include in our circle.  

Lastly, how can we move forward in our community and country.  It can only happen by love, no-judgement, and to respect others even if you don't have the same point of view as them.  WE NEED TO WORK TOGETHER AND NOT TEAR EACH OTHER DOWN.  Let's move forward by impacting others with love...

Please SHARE THIS EPISODE WITH OTHERS and LEAVE A REVIEW ON APPLE.

Also, follow me at @jgrdina04 on Instagram or just John Grdina on Facebook.  Message me if you want to be a guest or need help with finding your mission.

Love to all of you!

John

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Rob Matthews is the owner of a contracting company for home renovations.  He lives in Canada with his family and is an avid reader, massive music fan, runner and weight loss enthusiast.  Rob suffered from anxiety and depression recently, and at one point could not even get out of bed because it was so bad.  He has faced many demons internally but once He came to Christ, he found peace and is now sharing his testimony to others in how impactful being a Christian really is in our day and age.   In our discussion, we talk about what it means to be a modern day man and are their similarities between a man and a disciple of Christ?  This was an eventful conversation that allowed us to touch on specific actions you can do to alleviate stress/anxiety and move forward in your life, transformed as a new person. Hope you enjoy this episode and please follow rob on Instagram @canadianrobbie Please follow me on Instagram @jgrdina04 and DM if you would like to be a guest on my Classroom.   If you would like to donate to the show, please donate @John-Grdina-2 on Venmo.  Thank you everyone and God bless!

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In this episode, you will learn about Bree Hagen from Portland, Oregon.  She is a superb human being who pushes herself daily to be her very best.  She recently started in the arena of ultra-events and racing and before this recent pivot she has been an avid runner for twenty years.  You will love her wisdom, as she shares so many nuggets of wisdom in how to find your "why", create a strong network of friends, and how to live boldly on a daily basis.  Not only is she an extreme athlete, but a loving wife and mother of two.  I hope you enjoy this episode and please share Bree's story to everyone you know on your social media!

Please follow Bree on Instagram @liveboldly_dontjustexist

Please follow me @jgrdina04 on Instagram

If you have time, check out this video on breathing and the importance it has on staying calm and lowering your heart rate https://youtu.be/2IcIKtG3Pxw

If you have any questions or would like to be a guest, please email me: jgrdina@gmail.com 

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Attitude Action Steps:

  • Gratitude: Wake up each morning and put your feet on the ground and be thankful that you are alive each day.
  • Enrichment: Read a positive devotional book each day.
  • Positive Blinders: Stay away from anyone or anything that is negative.
  • Clarity: Listen to positive and uplifting music, podcasts, or books.
  • Rest: Get enough sleep to function positively each day.
  • Brain and body rejuvenation: Exercise in the morning.
  • Relationships: Create a circle of 5 or more people who push you to be better.

Please follow me on Instagram @jgrdina04 and please leave a review on iTunes or share this podcast if it is helping you in your journey in life.  

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By the President of the United States of America, a Proclamation.

Whereas it is the duty of all Nations to acknowledge the providence of Almighty God, to obey his will, to be grateful for his benefits, and humbly to implore his protection and favor-- and whereas both Houses of Congress have by their joint Committee requested me to recommend to the People of the United States a day of public thanksgiving and prayer to be observed by acknowledging with grateful hearts the many signal favors of Almighty God especially by affording them an opportunity peaceably to establish a form of government for their safety and happiness.

Now therefore I do recommend and assign Thursday the 26th day of November next to be devoted by the People of these States to the service of that great and glorious Being, who is the beneficent Author of all the good that was, that is, or that will be-- That we may then all unite in rendering unto him our sincere and humble thanks--for his kind care and protection of the People of this Country previous to their becoming a Nation--for the signal and manifold mercies, and the favorable interpositions of his Providence which we experienced in the course and conclusion of the late war--for the great degree of tranquility, union, and plenty, which we have since enjoyed--for the peaceable and rational manner, in which we have been enabled to establish constitutions of government for our safety and happiness, and particularly the national One now lately instituted--for the civil and religious liberty with which we are blessed; and the means we have of acquiring and diffusing useful knowledge; and in general for all the great and various favors which he hath been pleased to confer upon us.

and also that we may then unite in most humbly offering our prayers and supplications to the great Lord and Ruler of Nations and beseech him to pardon our national and other transgressions-- to enable us all, whether in public or private stations, to perform our several and relative duties properly and punctually--to render our national government a blessing to all the people, by constantly being a Government of wise, just, and constitutional laws, discreetly and faithfully executed and obeyed--to protect and guide all Sovereigns and Nations (especially such as have shewn kindness unto us) and to bless them with good government, peace, and concord--To promote the knowledge and practice of true religion and virtue, and the encrease of science among them and us--and generally to grant unto all Mankind such a degree of temporal prosperity as he alone knows to be best.

Given under my hand at the City of New York the third day of October in the year of our Lord 1789.

Go: Washington

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This episode is one of true love and companionship between three men. Ryan Eubank and I met 16 years ago when I first started teaching at a career and technical high school. Ever since the day we met, we had an instant connection and have worked together helping students become the best versions of themselves. We also wrote a book called Molding Minds, which will be available for purchase soon.

Bryan Scott "Cornbread" and I met when he signed up for the 40 Days of Deliverance Program which started July 1st, 2021. During this program he transformed his life by being more intentional with his prayer, physical exercise, mindset, and discipline to be a better man for himself and his family.

After the 40 Days of Deliverance Program ended, which it happened to be a year of his sobriety, we shortly reconnected with a new mission, which was to drink a gallon of water a day and train for a 15k race. Unfortunately, Cornbread developed stress fractures in his hip and heel which prevented him from running the race. The most important thing is that Ryan, Cornbread and I formed a strong bond, or band of brotherhood by holding each other accountable by sending texts and using Strava to make sure we were doing our workouts.

This episode demonstrates that transformation can occur in your life if you decide to be around the "right" people in your life. I hope you enjoy the stories told and if you ever need help or support please reach out to me on Instagram @jgrdina04.

Last but not least, if you enjoyed this episode or "The John Grdina Classroom" please leave a review and comment on I-tunes. Thank you!

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0:00 -Morning Prayer- Luke 1:68-79

1:27 -Seal of the Living God

2:24 -Psalm 91

4:28 -Prayer to St. Michael the Archangel

5:02 -A Sinner's Prayer of Repentance (Romans 10:9)

5:48 - Our Father

6:18 -Hail Mary

6:34 -Glory Be to the Father

6:45 -Oh My Jesus

7:00 -Jesus Prayer

Background Music: Barber's Adagio for Strings

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In this episode, Jeff Forrester talks about his journey in his fitness and faith and how they both play a pivotal role in his life with his family and friends.  I hope you are able to listen to the entire episode to understand the gravity and deep connection he has with Christ and how being disciplined in the Word daily has allowed him to let go, thus letting God intervene and work wonders in all areas of Jeff's life.  

This was a great conversation and I appreciate all of your support!

If you would like to reach out to Jeff or I, please contact us via Instagram.  Jeff Forrester @jeff4ester  -  John Grdina @ jgrdina04

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This episode, I sit down with my former player, Nate Smith who talks about his journey from chaos to have a vision of love, playing professional baseball, and protecting others and their freedom. Please follow me at:  jgrdina04 on Instagram  jgrdina on Tick Tock @grdina_26 Twitter

Follow Nate Smith at: iris2fall on Instagram nathan55smith Twitter

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This podcast is for men who seriously want to change and not just talk about it. Currently, you may be struggling to be a better man in society, specifically in your job, family, fitness or your faith. Some of you may be dealing with stress, anxiety, or depression. Others may be living comfortable lives. Some of you have just been playing the game of life; going to work, getting paid, consuming social media and food, and taking care of your physical pleasures. It’s time to stop this spiral and forge a new path that will allow you to become the person God intended you to be. To have the life that was meant for you to seize, it starts with discipline and obedience. Discipline requires decisive choices that will keep you on the straight and narrow path on a daily basis without wavering. Obedience is having respect and honor for God, for those in your family, and everyone you meet in your walk of life.

Once we build ourselves up on daily action and good habits, it is then our duty to build people up to be their best. Making change in our community and country starts with you being a solid role model for those around you. You can’t give up on others or pass the buck to someone else. It is your responsibility to make the change. Turn off the negativity in your life and start making a difference in someone else's. I promise that once you make this change, you will not only feel better but you will begin making a profound impact at home, work, and your community.

You have the gifts and talents to help those around you. If you feel as though you don’t have the skills to help someone else, simply learn from this podcast and those guests that will be on to share why they are experts in their particular field. The John Grdina Classroom will help you become an active agent of change by continually growing in your faith, family, fitness and freedom of making sound choices. Make the commitment today that you will rebrand your mission in life as a son, co-worker, husband, father, and community leader by offering people your gifts while becoming the man you were meant to be!