@TwinMomDiana: Recent Episodes
TwinMomDiana
I am a Wellness Coach for Moms. I help Moms who are feeling like a shell of who they once were. Moms who are feeling overwhelmed and more like a robot than a person. If you are feeling like you are more dead than alive, I can help you. If you are feeling like things are pretty good, but you want to FLOURISH in Motherhood, I can help you too!
Contact me for a consultation ➡️
TwinMomDiana.com
In this episode we discuss Maternal Exhaustion or Moral Injury for Moms. It’s real and can greatly affect our well being. Especially if we blame ourselves. Calling it “burnout” places too much blame on ourselves. Talking about these feelings honestly is the first step towards healing. To reach me IG: @TwinMomDiana or contact me at www.TwinMomDiana.com Thanks & be well. 🌿
Send in a voice message: https://anchor.fm/twin-mom-diana/message
Discussing some thoughts on the Loneliness of Motherhood, especially as we round year two of pandemic life. Send me your thoughts and feedback to www.TwinMomDiana.com or on IG @TwinMomDiana Be Well 🌿
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Here we discuss role changes in Motherhood as our child/children develop and grow. These changes are mostly exciting but can be bitter sweet too.
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Having self-compassion might be one of the most important things we can do for our well being. It’s all about accepting that we are human, that we are imperfect. By creating this self-talk dialogue our heads that sound like we are talking to our best friend. Shut down the critical voice in your head and give self-compassion a try. To reach me IG: @TwinMomDiana or contact me at www.TwinMomDiana.com Thanks & be well. 🌿
Send in a voice message: https://anchor.fm/twin-mom-diana/message
In this episode, we explore why people with mental health conditions are more accurately called Mental Health Warriors. Having a mental health disorder is a chronic, persistent thing that isn’t a quick fix, or solved by doing one thing. It takes us seeking help out from multiple sources, and engaging in NECESSARY self-care. For us Mental Health Warriors, self-care is vital to us living life on our terms.
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Balance in our life as a mom is vital, not only to our life, but also for the lives of our children. Today we discuss balance and the importance of it in our daily life.
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This podcast is for Moms. I am a Wellness Coach for Moms. I help Moms feel alive again and assist them to finding a brighter, healthier path. I have twin babies myself and am a postpartum depression survivor. Mental health is a big focus here. Please join us on this journey towards being a Mom Boss Goddess.
Send in a voice message: https://anchor.fm/twin-mom-diana/message