Change Begins Within: Recent Episodes
Nigel Barlow
Meditation is a word on everyone's lips these days - and for good reason, as both a stress buster and a means of developing creative potential. Transcendental Meditation (TM) is the most authentic, easy to practice and evidence-based method for achieving this, and is used around the world by the David Lynch Foundation, focussing on our most at-risk populations.
In these podcasts long term TM teacher Nigel Barlow demystifies meditation, explains its benefits, how it differs from other forms of meditation-and how to go about learning TM for yourself.
Website: www.davidlynchfoundation.org.uk
Michaela Betts is an accomplished performer in an unusual genre - Dark Folk. In this interview she tells Nigel Barlow about her creative journey, her approach to coaching other singers and the positive role that TM has played in her life.
Dewey is a brilliant young musician, whose dreamy album Worry Less has garnered great feedback since its release in 2023. In this interview Nigel discusses her creative process, and the life-changing effects of Transcendental Meditation on her life and health.
Bob Roth is Co-Founder and CEO of the David Lynch Foundation, and has helped to bring the stress-busting technique of Transcendental Meditation to at least a million at-risk people around the world. Nigel interviews him to find out how he became a meditator, why the Foundation exists and inspiring examples of its work. Bob's nickname of 'meditation Bob' is well-earned...
An exploration of how meditation fires up your creative thinking, as well as aiding clarity in thinking and decision-making.
A quick overview of the scientific research on what happens to the mind and body when you meditate - and the great benefits to physical and mental health this brings.
In this introduction Nigel explains how simple and effortless meditation can be, and how it's not necessary for any belief or change of lifestyle to gain the benefits.