From Overwhelmed to Under Control

Do you struggle to say 'no'?

Do you feel guilty as soon as someone asks you to do something you don't want to do?

Today, let's explore a powerful tool in our self-care toolkit - the art of saying "nope" gracefully. As women, we often find ourselves pulled in multiple directions, battling people-pleasing tendencies, and striving for perfection.

But fear not, because in this episode, we'll delve into the impact of people-pleasing and perfectionism on our productivity and, most importantly, share practical strategies for mastering the gentle art of saying no.

What You'll Learn:

Four ways that people-pleasing can decreasing productivity
Practical tips for politely declining invitations
Review some real-life scenarios and language you can use today

Mentioned in this episode:

Ep. 54 Unlearning People Pleasing

Need further guidance?

Efficiency Accelerator, a year-long group coaching program for overwhelmed high-achieving women. We cover time management, productivity, overcoming procrastination, and avoiding burnout.

Includes live coaching sessions, an open Slack channel for questions, and a self-paced course.
Cost: $599 for the whole year

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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Are you terrible at self-care? Do you have an all-or-nothing mindset about prioritizing your well-being?

In today's episode, we're diving into the world of self-care but with a twist - it's for those of us who appreciate a little laziness in our routines. If you've ever felt overwhelmed by elaborate self-care ideas, this episode is for you! We'll explore practical strategies that don't require a lot of effort but can still make a big impact on your well-being. So, let's unwind together!

What You'll Learn

Setting Realistic Self-Care Goals: Discover how to start small, be consistent, and adjust self-care practices to suit your needs and preferences.
Embracing Mini Moments of Self-Care: Explore quick and easy self-care tips like taking deep breaths, enjoying a favorite snack, and taking short walks to boost your mood and energy.
Prioritizing Rest: Learn the importance of a cozy bedtime routine, consistent sleep schedule, and unplugging from screens before bed for better sleep quality.
Mindful Technology Use: Discover strategies for setting boundaries, using technology mindfully, and taking regular tech breaks to balance screen time and offline activities.

Self-care doesn't have to be elaborate or time-consuming; it's about finding simple practices that work for you. Embrace lazy moments of self-care with kindness and appreciation for prioritizing your well-being.

Need further guidance?

Efficiency Accelerator, a year-long group coaching program for overwhelmed high-achieving women. We cover time management, productivity, overcoming procrastination, and avoiding burnout.

Includes live coaching sessions, open Slack channel for questions, and a self-paced course.
Cost: $399 for the whole year (price until May 1, 2024)

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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Today, we're delving into the all-too-relatable topic of burnout and how it can feel like a rollercoaster ride. Burnout isn't just about feeling tired; it's a chronic state of stress that drains your energy, enthusiasm, and motivation.

We'll explore what burnout looks like, its impact on time management and productivity, and most importantly, practical strategies for navigating those "I can't even" moments without being overwhelmed.

Understanding Burnout

Tune Into Hear:

· My Story of Burnout

· Signs and Symptoms of Burnout

· Strategies for Surviving Burnout

Need further guidance?

Efficiency Accelerator, a year-long group coaching program for overwhelmed high-achieving women. We cover time management, productivity, overcoming procrastination, and avoiding burnout.

Includes live coaching sessions, open Slack channel for questions, and a self-paced course.
Cost: $399 for the whole year (price until May 1, 2024)

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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Today, we're diving into that all-too-familiar struggle of turning wish list-style to-do lists into something that actually helps us get stuff done.

Picture this: you wake up, ready to tackle your day, and then you glance at your to-do list... but instead of feeling motivated, you feel like it's a mountain you can never climb. Sounds familiar, right?

Well, today, we're going to tackle that head-on with five practical tips that have been game-changers for me and my clients.

Tune in to hear:

Mistakes you’re making with your to-do list
5 Tips to master your task list
Why a good to-do list can be a game changer

Resources

Episode 49 - How to Prioritize When Everything is Important

Free Guide to Understanding Procrastination

Need further guidance?

Efficiency Accelerator, a year-long group coaching program for overwhelmed high-achieving women. We cover time management, productivity, overcoming procrastination, and avoiding burnout.

Includes live coaching sessions, open Slack channel for questions, and a self-paced course.
Cost: $399 for the whole year (price until May 1, 2024)

Connect with Chelsey Newymyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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How many times a day do you answer the question "How are you?" with, "I'm SO busy!"?

In this episode, we're talking about why constantly saying "I'm busy" is bad practice for your productivity.

I want to explore how reframing our language and mindset can lead to greater productivity and less stress.

Tune in to hear:

How being busy impacts your goals
Three reasons you should stop saying you're busy
How to shift your language

Need further guidance?

Efficiency Accelerator, a year-long group coaching program for overwhelmed high-achieving women. We cover time management, productivity, overcoming procrastination, and avoiding burnout.

Includes live coaching sessions, open Slack channel for questions, and a self-paced course.
Cost: $399 for the whole year.

Connect with Chelsey Newymyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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In this episode, we're diving into tips on how to maximize your productivity while working remotely. With the rise of remote work, it's crucial to be intentional about how we structure our workdays for optimal results

Remote work offers incredible flexibility but requires intentional planning for success but if we are not intentional with how we use our time, we could end up working ALL THE TIME or reoganizing our sock drawer in the middle of the day (I see you!)

Tune in to hear:

How to plan your day when you work remotely
Why communication is key
The impact of your workspace on your productivity
How to set boundaries to have a productive day

Live Class and Workshop on Time Blocking: Join the live training session on April 10th for in-depth insights into time blocking strategies.

- Cost: $15. Visit ChelseyNewmeyer.thrivecart.com/efficiency-accelerator-training for details.

Need further guidance?

Efficiency Accelerator, a year-long group coaching program for overwhelmed high-achieving women. We cover time management, productivity, overcoming procrastination, and avoiding burnout.

Includes live coaching sessions, open Slack channel for questions, and a self-paced course.
Cost: $399 for the whole year.

Connect with Chelsey Newymyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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In this episode, I share updates on my life, including a trip to New York and adjusting to life with a baby.

Do you have a vision for how you want your work day to look and feel? By considering our natural tendencies, focusing on routines, prioritizing tasks, and incorporating self-care, you can have work that leaves you feeling energized. I'm going to help you create your Ideal Day.

I also announce an upcoming live class on time blocking and introduce the Efficiency Accelerator program for in-depth coaching on productivity and overcoming burnout. The goal is to design a day that sets you up for success and happiness.

Tune in to hear:

Steps to take to create your ideal day
How a well planned day will increase success and satisfaction
Why we need to prioritize the 'big rocks'
Practical tools you can adapt immediately after listening to the episode

Live Class and Workshop on Time Blocking: Join the live training session on April 10th for in-depth insights into time blocking strategies.

- Cost: $15. Visit ChelseyNewmeyer.thrivecart.com/efficiency-accelerator-training for details.

Need further guidance?

Efficiency Accelerator, a year-long group coaching program for overwhelmed high-achieving women. We cover time management, productivity, overcoming procrastination, and avoiding burnout.

Includes live coaching sessions, open Slack channel for questions, and a self-paced course.
Cost: $399 for the whole year.

Connect with Chelsey Newymyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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As business owners, we are faced with plenty of decisions to make each day.

Sometimes, it’s as easy as what to have for breakfast that day, and other times, it’s a little bit harder like a new hire for your team.

When those important decisions come around, it’s always better to be equipped with the right tools and strategies to ensure that you’re quickly and efficiently making the right decision for you as an individual, and for your business.

During this episode, I am breaking down three actionable tips that you can implement to ease the process of decision making.

Tune in to hear:

Three ways to improve your decision making
How to handle decisions that aren’t blatantly obvious
Practical tools you can adapt immediately after listening to the episode

Need further guidance?

Efficiency Accelerator, my transformative 12-month program designed exclusively for overwhelmed service providers like you.

This program will help you create an easy business so that you are motivated and excited about work. You will save 10+ hours a week so that you can prioritize your health, wealth, and well-being without guilt.

Find out more here.

Connect with Chelsey Newymyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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If you’ve been in my community for any amount of time, then you know that I believe that productivity is personal. The best tool for you is the tool that you’re going to use consistently.

That being said, I did want to invite you behind the scenes to show you the tools that I use to run my business, in the hopes that you will be inspired to create a ‘tool kit’ that helps you reclaim your time and boost productivity.

Tune in to hear:

The tools I use to stay productive in my business
Examples of how I use these tools to maximize my productivity
Why you need to find tools that work for you

Mentioned in the episode

Episode 39: Mastering Asana for Project Management with Bastien Siebman

If you are ready to personalize your productivity systems, then this for you:

In March, we kick off a group coaching program for ambitious women who are ready to get more done in less time. You will go from being overwhelmed and burnt out to feeling motivated, consistent and in control of your time.

Find out more here.

Free Resources

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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As a business owner, you are your most valuable asset. That means that wellness is not optional for you. It’s a necessity.

Does that mean daily spa days and bubble baths? No. But it does mean making time for the activities that fuel you. This includes tending to your emotional, mental, and physical wellbeing.

When you prioritize yourself, you become better equipped to handle the challenges that life in business throws at you.

During this episode, we are going to dive into four actionable tips showing you exactly how to invest in yourself to improve your productivity.

Let’s work together

Efficiency Accelerator (previously titled Thrive Through Simplicity), my transformative 12-month coaching program will walk you through my set yourself up for success framework, and answer your questions about productivity and time management and be immediately applicable to your day, your life, and your business.

If you are ready to go from being overwhelmed and burnt out to having a simple, easy, and profitable business, find out how here.

Free Resources

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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While I've been spending a lot of time sitting quietly with my baby, I have been re-inspired with my business and how I could help my community in 2024.

For years, I waffled between being a productivity coach, a business coach, a systems coach, and it left me nowhere in the middle as a coach.

This reflection led me towards creating a new course for you - Efficiency Accelerator (previously called Thrive Through Simplicity)

We are going back to basics with this one. I want to help you improve your productivity and time management.

Efficiency Accelerator will walk you through my set yourself up for success framework, and answer your questions about productivity and time management and be immediately applicable to your day, your life, and your business.

In March, we kick off this transformative 12-month coaching program designed exclusively for overwhelmed service providers like you.

If you are ready to go from being overwhelmed and burnt out to having a simple, easy, and profitable business, find out how here.

Free Resources

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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With the coaching industry estimated at about $1billion, just in the US alone, you can see why it’s getting trickier to find the right coach for you as an entrepreneur.

In this episode, I speak to Benjamin Easter, the Founder and Head Coach at Lucid Shift Coaching where he helps badass business owners develop the resources, strategies, and mindsets to build authentic businesses and experience more meaning, fulfillment, and impact.

Ben tells us an inspiring story of going from an accident that left him with a fractured skull and brain damage, to how his journey of recovery was the start of him setting up a Mindset Coaching Business.

Tune in to hear

Why you need a coach
How to find the perfect coach for you
Why mindset work is important for you as an entrepreneur

Thrive Through Simplicity

This is my transformative 12-month program designed exclusively for overwhelmed service providers like you.

Find out more here.

Connect with Ben Easter

Website: https://lucidshiftcoaching.com/

Instagram: Lucid Shift Coaching

Work with Ben: Mindset Gym

Ben’s podcast: The Shift To Freedom

Connect with Chelsey Newymyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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In this episode, we are talking about all things hiring and delegation.

There’s no better person to speak on this topic than Noel Andrews, CEO of JobRack.

Noel is all about connecting people. Professionally he helps business owners hire actually-awesome team members from Eastern Europe. Personally he loves arranging gatherings, parties, dinners and events, having great conversations with great people.

Tune in as Noel takes us through:

How to create an effective hiring process
Utilizing an assistant for business growth
The difference between a team member and a freelancer

If you are a business owner considering bringing on your first team member, this episode is for you. You will learn how to hire and delegate effectively.

Thrive Through Simplicity

This is my transformative 12-month program designed exclusively for overwhelmed service providers like you.

Find out more here.

Connect with Noel Andrews

Website: https://jobrack.eu/hiring

LinkedIn: Noel Andrews

Connect with Chelsey Newymyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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It’s sometimes challenging to know how to approach your digital marketing strategy.

You might have asked yourself questions like:

What needs to be on my website?
Where should I get started with email marketing
What data do I need to keep track of to make sure I’m maximizing my online presence?

Well, these questions and more are answered by our guest Sami Bedell-Mulhern.

Sami is a podcast host and digital marketing strategist supporting nonprofits and small business owners in online marketing strategies. She works with businesses to build, grow and retain their ideal donors, clients and customers. When she's not working she's spending time with her two kids and husband and exploring all Minneapolis has to offer.

Tune in here and learn how to boost your online presence in 2024.

Thrive Through Simplicity

This is my transformative 12-month program designed exclusively for overwhelmed service providers like you.

Find out more here.

Connect with Sami Bedell-Mulhern

Website: https://thefirstclick.net

LinkedIn: Sami Bedell-Mulhern

Resources: The First Click

Connect with Chelsey Newymyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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My guest for this episode is Megan Miller, an international Best-Selling Author, TedX Speaker, Intentional Living Expert & host of Attention to Intention podcast.

Before this part of her life, she achieved the job of her dreams, the one that was meant to fix everything, running sales for a $1B hospitality organization. Except it didn’t fix anything. In fact, she had a breakdown on the busiest highway in Philadelphia, and this pushed her to take notice, start making different choices - ones she shares during the episode.

Tune in to hear:

Microstep journal questions Megan uses daily
The power of consistency and awareness
The 6 drawer dresser exercise

Megan is dedicated to offering high performing go-getting professionals simple, daily micro-steps for putting attention to intention so they can stop sleepwalking through life and start living with inspiration and fulfillment.

Trust me, this one is not one to miss.

Thrive Through Simplicity

Are you tired of feeling overwhelmed, burnt out, and constantly chasing after time?

Do you find yourself trapped in a cycle of overworking, procrastination, and people-pleasing, only to feel like you’re never truly in control of your life and business?

Is your business bogging you down because it feels complicated and confusing, and you’re busy all day but not checking anything off the list?

Then this 12 month group coaching program is for you. It’s time to go from being overwhelmed and burnt out, to having a simple, easy, and profitable business.

Find out more here.

Connect with Megan Miller

Website: https://www.megan-miller.com/

LinkedIn: Megan Miller

Instagram: @megan.b.miller

Connect with Chelsey Newymyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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In this episode, I get transparent and vulnerable about the birth of our baby boy Nolan James.

It’s been the biggest blessing and I wouldn’t change it for the world. But it came with some heartache, sleepless nights in a hotel, and a whole load of uncertainty.

As a Type A personality type, this has been an adjustment to say the least.

Tune in to learn:

The ups and downs of welcoming our baby
Life lessons as a new mother
What’s next for my life and business

How You Can Work With Me In 2024

Thrive Through Simplicity

In March, we kick off a transformative 12-month coaching program designed exclusively for overwhelmed service providers like you.

Thrive Through Simplicity will help you create an easy business so that you are motivated and excited about work. You will save 10+ hours a week so you can prioritize your health, wealth, and well-being without guilt.

If you are ready to go from being overwhelmed and burnt out, to having a simple, easy, and profitable business, find out how here.

Free Resources

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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How many times have you heard fresh food is better than frozen food?

Well, today’s guest thinks otherwise.

Joanna Wen is a weight loss coach that helps busy moms lose weight permanently in a healthy and sustainable way. Joanna uses her unique approach to help her clients love their food and lose weight without deprivation. She also helps her clients to get to the root cause of their overeating and remove these blocks so that they keep the weight off once and for all.

Tune in to hear:

The top 3 foods that quench sweet cravings
How to tell the difference between emotional hunger and physical hunger
Benefits of transitioning more towards a whole food

How I Can Support You

Are you tired of feeling overwhelmed, burnt out, and constantly chasing after time?

Do you find yourself trapped in a cycle of overworking, procrastination, and people-pleasing, only to feel like you’re never truly in control of your life and business?

Is your business bogging you down because it feels complicated and confusing, and you’re busy all day but not checking anything off the list?

Then this 12 month group coaching program is for you. It’s time to go from being overwhelmed and burnt out, to having a simple, easy, and profitable business.

Find out more here.

Free Resources

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Joanna Wen

Website: https://www.spicesandgreens.com/

Instagram: spicesandgreens

Connect with Chelsey Newymyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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Creating and Implementing a flexible schedule for your life and business can help you adapt to life's unpredictable moments. It's going to help you reduce stress and ultimately achieve that delicate balance between work and life.

However, creating this schedule can be challenging, especially if you’re unsure about where to start.

Whether you are an employee looking to set a flexible schedule to improve your productivity or an entrepreneur looking to take back control of your schedule, this episode will map a way towards that goal.

Tune in to learn:

The importance of a flexible schedule
How I support my clients to create a flexible schedule for life and business
5 practical tips to guide you as you start to create a flexible schedule for life and business

Do you want me to come alongside you to help you create this? Keep reading for your next step.

Thrive Through Simplicity

Are you tired of feeling overwhelmed, burnt out, and constantly chasing after time?

Do you find yourself trapped in a cycle of overworking, procrastination, and people-pleasing, only to feel like you’re never truly in control of your life and business?

Is your business bogging you down because it feels complicated and confusing, and you’re busy all day but not checking anything off the list?

Then this 12 month group coaching program is for you. It’s time to go from being overwhelmed and burnt out, to having a simple, easy, and profitable business.

Find out more here.

Free Resources

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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Welcome to my 5-Step Framework for Running an Easy Business.

My overarching philosophy with this framework is how can we make business as easy as possible? How can we make decisions really fast? What actually matters when it comes to converting clients?

Sometimes, we can get so stuck in the nuances of messaging or a particular funnel or flow, or just so in the weeds on things, and I want to help you pull back from that and see the forest for the trees.

With this framework, you’ll have clarity on where you need to give a little bit more of, what needs a hundred percent of your attention, and where you can give 75% and still see an impact.

Thrive Through Simplicity

Are you tired of feeling overwhelmed, burnt out, and constantly chasing after time?

Do you find yourself trapped in a cycle of overworking, procrastination, and people-pleasing, only to feel like you’re never truly in control of your life and business?

Is your business bogging you down because it feels complicated and confusing, and you’re busy all day but not checking anything off the list?

Then this 12 month group coaching program is for you. We’ll use this framework to help you go from being overwhelmed and burnt out, to having a simple, easy, and profitable business.

Find out more here.

Free Resources

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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We all know that time is our most valuable resource, and yet, many of us struggle with managing it effectively, or understanding what happens to it.

We spend our days in a constant state of reacting - reacting to events within life and business as they unfold and solving issues that could have been avoided if we just had a better handle on our time.

We then get to the end of the day and think “where the heck did this day go?”

If this sounds familiar, then this episode is for you.

Tune in to hear:

What a time audit is and why it’s important
What to look out for if you’re not sure whether you need to conduct a time audit
Step-by-step plan on how to conduct a time audit for your life and business

Remember, your time is precious, so let's use it wisely and intentionally.

Thrive Through Simplicity

Are you tired of feeling overwhelmed, burnt out, and constantly chasing after time?

Do you find yourself trapped in a cycle of overworking, procrastination, and people-pleasing, only to feel like you’re never truly in control of your life and business?

Is your business bogging you down because it feels complicated and confusing, and you’re busy all day but not checking anything off the list?

Then this 12 month group coaching program is for you. Don’t let 2024 end the same way 2023 has. Let me help you go from being overwhelmed and burnt out, to having a simple, easy, and profitable business.

Find out more here

Resources mentioned in the episode

Episode 49: How To Prioritize When Everything Is Important

Other Free Resources

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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Have you ever wondered what working with me looks like?

If so, this episode is for you.

Listen in to a coaching call with Amanda Sax, an entrepreneur who does visual branding work for clients, including yours truly.

Tune in to hear

How to get off the social media consumption wheel
How to set up your day for success
How to manage distractions throughout the day so that you end the day feeling accomplished

Click here for a sneak peek into a new group coaching program for service providers who are ready to go from being overwhelmed and burnt out to having a simple, easy, and profitable business in 12 months.

Free Resources

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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Happy Thanksgiving!

You might be wondering why, as a time management and productivity coach, I’m spending a whole episode talking about gratitude.

Here’s the thing - It's so easy to get caught up in the hustle and bustle of our lives that we forget to make time to reflect on the things we're grateful for. As I’m sure you’ve experienced in your own life, this can have a profound impact on our well-being. So, I wanted to spend a little time diving into this topic this month.

Tune in to hear:

Research-proof reasons for practicing gratitude daily
4 ways you can create time for gratitude every day
A challenge set for you this Thanksgiving

I encourage you to take the time to listen to this episode and incorporate these recommendations into your daily routine, and experience how gratitude can make your day just a little bit better.

There is always something to be thankful for. So, until next time, stay grateful. And to all my American listeners, Happy Thanksgiving!

Your Next Step:

Have you booked in for your Redefine Your Time VIP experience?

What this includes:

90-Minute VIP Session: Deep dive into your current challenges and goals with our expert consultant.

60-Minute Follow-Up Call: One month late we’ll check in to ensure your newfound productivity skills are still on track and answer any questions you may have.

One Month of Voxer: Enjoy direct access to our consultant for quick questions, guidance, and support whenever you need it.

Lots of availability during evenings and weekends to accommodate your schedule.

Book your session here and unlock more time, more motivation, and more fun in your business by doing what’s essential, reclaiming your time, and being strategic.

Free Resources

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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This episode isn’t me teaching you how to time block. I’m sure you know how to do that.

This episode is about me teaching you how you can customize this popular technique and have it work for you, your schedule, and your life.

As you know, my philosophy is that productivity is personal, and so any productivity strategy you use can and should be personalized.

Tune in to hear:

What time blocking is not
Advantages of time blocking, if done right
Exact steps to take to customize the time-blocking strategy to work for you

Your Next Step:

If you want to learn more about how you can customize any productivity strategy, then the Redefine Your Time VIP experience is for you.

Reinvent your 24-hour schedule and:

Save 10+ hours a week and say goodbye to the endless hours wasted on inefficient tasks and build systems that make you money
Unlock a new mindset that encourages taking breaks without feeling guilty
Get personalized recommendations for the best tools and resources to boost your productivity
Rekindle your passion for your goals and aspirations with newfound clarity and energy

Book your session here and unlock more time, more motivation, and more fun in your business by doing what’s essential, reclaiming your time, and being strategic.

Free Resources

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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My guest today is Kathleen Celmins, the founder and CEO of The Well-Paid Expert and has over two decades of work in leadership, sales, lead generation, and marketing.

Kathleen has worked with Fortune 500 companies to build profitable product offers, built and sold two businesses, and now works to help entrepreneurs find their ripe ideas ready to be picked and put to work as a passive product offer, leveraging the expertise they already have.

In this episode, you see Kathleen in action as she takes me through a live coaching session, brainstorming ideas on how I can create a product ladder that includes passive offers within a business like mine that doesn’t necessarily have a tangible output, and heavily relies on keeping a personal approach because as you know, I believe that productivity is personal.

Tune in to hear:

Why Kathleen believes the open enrollment model is better than the cohort based model
Things to consider as you’re coming up with a guarantee for your offer or program
How you can create an evergreen sales funnel

Before you go:

The Redefine Your Time VIP is a one-of-a-kind experience designed for 9-5 business owners like you, ready to get their life, business or shit together and reinvent their 24-hour schedule.

If you want to:

Save 10+ hours a week and say goodbye to the endless hours wasted on inefficient tasks and build systems that make you money
Unlock a new mindset that encourages taking breaks without feeling guilty
Get personalized recommendations for the best tools and resources to boost your productivity
Rekindle your passion for your goals and aspirations with newfound clarity and energy

…then book your session here. Unlock more time, more motivation, and more fun in your business by doing what’s essential, reclaiming your time, and being strategic.

Connect with Kathleen Celmins

Website: https://thewellpaidexpert.com/

LinkedIn: Kathleen Celmins - The Well-Paid Expert

Instagram: @wellpaidexpert

Connect with Chelsey Newymyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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As we get to the end of the year, the busy season is upon us. Q4 is packed full of holidays, fun activities and parties, opportunities for sales or big things in your business. And often, it can get challenging to adequately balance everything and not feel stuck, overwhelmed, and/or burned out.

So the question is this: How does one stay consistent in life and business during such busy seasons?

In this episode , I am going to give you a toolkit of strategies that will help maintain your momentum and thrive.

Tune in to hear:

5 practical strategies that will help you stay consistent during a busy season
3 time management techniques that can help you with day to day productivity
The crucial role that mindset plays in helping you stay consistent in life and business

In the world of entrepreneurship, consistency can be the difference between building a thriving business and struggling to make ends meet. You therefore owe it to yourself to master all year round consistency because that’s what leads to results.

Your Next Step:

The Redefine Your Time VIP is a one-of-a-kind experience designed for 9-5 business owners like you, ready to get their life, business or shit together and reinvent their 24-hour schedule.

If you want to:

Save 10+ hours a week and say goodbye to the endless hours wasted on inefficient tasks and build systems that make you money
Unlock a new mindset that encourages taking breaks without feeling guilty
Get personalized recommendations for the best tools and resources to boost your productivity
Rekindle your passion for your goals and aspirations with newfound clarity and energy

…then book your session here. Unlock more time, more motivation, and more fun in your business by doing what’s essential, reclaiming your time, and being strategic.

Mentioned In The Episode:

Ep 48: Routines Today That Will Make Tomorrow Easier

Free Resources

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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If you’ve been in business for any amount of time, you know that seasons of low or lack of motivation are almost inevitable. Especially when your hard work is seemingly amounting to nothing. You lose sight of your why and every task becomes a chore. You may even start questioning if you’re doing the right thing.

But how do you come back from that?

This episode uncovers strategies that you can use to stay motivated in business, especially when you don’t see results.

Tune in to hear:

Why we need both intrinsic and extrinsic motivation to keep going
Three steps you can take to get back to connecting with your business
How self compassion plays a vital role in the journey

As we end the year, it’s easy to look back on the goals you haven’t achieved yet and feel disheartened. I hope this episode gives you the courage and motivation to keep going.

Your Next Step:

Is this you?

You are a wife, a mother and a solopreneur ready to take your business to the next level.

The daily grind of working full-time and growing your business is overwhelming, especially when you’re balancing multiple responsibilities

You feel like a BOSS, starting your own business while also working, but you are exhausted and not showing up 100% like you know you need to.

Then my Redefine Your Time session is for you. Unlock more time, more motivation, and more fun in your business by doing what’s essential, reclaiming your time, and being strategic. No more endless pointless to-dos, shoulds, and burnout.

Free Resources:

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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2024 is going to look very different for me.

I am going to have a baby at the end of December 2023, my husband and I will be heading back to the States, and it will also include some time apart because we are a military family.

So a lot of logistics for us to figure out with juggling all that alongside running my business, whilst also continuing with my consulting role.

Needless to say, my goals this year weren’t just a list of numbers.

In this episode, I break down my 3 step framework that I used for my 2024 goal setting session.

Tune in to hear:

How to plan for your next season in life & business
A different approach to setting SMART goals
Performance goals and process goals

Remember, you don't have to go from feeling overwhelmed to under control all at once so it’s important to stay flexible, stay adaptable and celebrate the small wins along the way.

Your Next Step:

Is this you?

You are a wife, a mother and a solopreneur ready to take your business to the next level.

The daily grind of working full-time and growing your business is overwhelming, especially when you’re balancing multiple responsibilities

You feel like a BOSS, starting your own business while also working, but you are exhausted and not showing up 100% like you know you need to.

Free Resources:

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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In today’s episode, allow me to reintroduce myself.

Would you believe me if I told you I studied biomedical engineering? It’s hysterical because I've never actually been an engineer.

But one thing that you won’t find shocking is that I’ve always been an overachiever. I’ve always been the kid who loved to organize and color code or alphabetize my books, always reading. I loved getting a fresh planner and school supplies at the beginning of every year, and I tried every list and strategy I could throughout high school and middle school.

There have been several turns taken along the way to get to where I am today.

In this episode, I go over my journey from childhood to now running a successful time management business.

Tune in to hear:

The pivotal moment that created my productivity philosophy
My how and why I support people with feeling less overwhelmed and more productive
How you can work with me in Q4

This one was a bit different but I hope you enjoy getting to know a little more about me and how I can serve you. I would love to hear your story too so don’t hesitate to send me an email or dm over at chelseyncoaching.

Your Next Step:

If you’re ready to save 10+ hours a week by implementing personalized productivity systems, and build your dream business on part-time hours (because that’s all you have right now), then this 90-minute Redefine Your Time VIP session is for you. It’s time to take control of your time and redefine your productivity.

Secure your spot today to transform your life and business.

Free Resources:

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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If you’re like me, a Type A individual, a go-getter, a high achiever, then you know that you often find yourself in a cycle of burnout, rest, burnout, rest.

You often find yourself wondering if there really is a balance between those two mediums, without lowering your standards or letting go of some of your goals.

Is it really possible to have a thriving personal life, thriving mental health, as well as a thriving business?

This conversation answers that question.

I sat down with Jeni Raitsin, a former architect turned Mindful Productivity coach, Mental Fitness trainer, and an international keynote speaker.

Her mission is to help high-achieving people find a less stressful way to be successful through a neuroscience-based, mindfulness-infused approach to productivity.

Tune in to hear:

What positive intelligence actually is
How self mastery leads to a better work-life balance
An explanation of energy management and how it can improve your work-life balance

This conversation is not only insightful, but it’s backed by science! You’re not going to want to miss it. Listen here.

Participate in the giveaway

I am thrilled that the podcast from overwhelmed to under control has hit over a thousand downloads. To say thank you, I am offering a giveaway. If you write a review to the show, take a screenshot and tag me in a post or on Instagram stories, you can be entered to win a 1:1 Inbox Audit with me.

I’m looking forward to reading your reviews!

Connect with Jeni Raitsin

Website: https://leisurehacker.com/

LinkedIn: https://www.linkedin.com/in/jeni-raitsin-77a673161/

Instagram: https://www.instagram.com/leisurehacker/

Connect with Chelsey Newymyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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Being in a culture that celebrates hustle, it often feels like the only way to succeed in life is to work non-stop, and sacrifice sleep, self-care, and well-being.

In today’s episode, I present a different perspective.

What if there is a way you can balance rest and productivity?

Tune in to find out:

Serious consequences of overworking
Why so many of us find ourselves trapped in this cycle of overworking
Four ways you can break free from this practice and balance rest and productivity

If you have been classing rest as a reward and not a necessity, then this episode is for you.

Have you enjoyed this series?

I’d love to hear how the Unlearning Toxic Productivity series has impacted your life. Leave a review, or inbox me directly on Instagram @chelseyncoaching.

Participate in the giveaway:

There’s still time for you to take part in the 1000 downloads giveaway. If you write a review to the show, take a screenshot and tag me in a post or on Instagram stories, you can be entered to win a 1:1 Inbox Audit with me. I’m looking forward to reading your reviews!

Your Next Step:

If you are ready to take control of your time and business like never before, then you need to check out Booked Out, Not Burnt Out Business Owners Group.

I don't teach a one-size fits all approach to productivity. Together, with group coaching calls, slack coaching, and 1:1 support, we create schedules, systems, and (most importantly) change your mindset around work so you are saving 5+ hours a week, all while making consistent income in your business.

Free Resources:

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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For many people, especially women, multitasking has become a badge of honor.

But is multitasking really productive?

Are we really achieving our goals when we're trying to do everything all at once?

In today's episode, I talk about some of the negative impacts of multitasking and provide you with four practical tips to help you unlearn this habit and really regain control of your time and your life.

Tune in to hear:

Four ways multitasking negatively impacts your productivity
Four practical tips to help you stop overscheduling and reduce overwhelm
A giveaway to say thank you for 1000 downloads on the podcast

Participate in the giveaway:

Start Here:

If you are ready to take control of your time and business like never before, then you need to check out Booked Out, Not Burnt Out Business Owners Group.

Free Resources:

Listen to this episode on How To Prioritize When Everything Is Important
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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We’ve all been there: sitting at your desk, thinking about your to-do list, but choosing to pick up your phone instead, watch an episode of your favorite show, or in my case, clean the entire house.

You know what you need to do, you’re motivated to do it, but you just can’t concentrate.

In this episode, I’m going to share with you exactly what I do to combat the distractions dilemma.

Tune in to hear:

The science behind why distractions feel so good
Why I’m against the ‘Do Not Disturb’ feature
My exact strategies for staying on task
A love letter to millennials dealing with this struggle

I would love to know how you’re finding the series so far. Please subscribe and leave a review so that I can create content that helps you go from overwhelmed to under control.

Don’t forget to come say hi over on Instagram!

Start Here:

If you are ready to take control of your time and business like never before, then you need to check out Booked Out, Not Burnt Out Business Owners Group.

Free Resources:

Grab Chelsey’s free guide on How to deal with procrastination. Hint: It’s not by telling yourself not to be lazy.
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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Has this thought ever crossed your mind?

“I don't have time to think about colors and fonts, I have a business to run”?

I was right there with you until I actually worked with a brand strategist.

Immediately, I knew this was a conversation I wanted to bring to you in the hopes that it will shift your perspective.

This week’s guest is Amanda Guerassio, a brand strategist and designer that partners with serial entrepreneurs, strivers, freedom seekers and multi-passionate empire-builders to craft branding that feels right, works hard and looks awesome. She brings a holistic, structured approach to branding that helps you make your next level of business the best one yet.

Tune in to understand:

What branding actually is
Why it’s important to have a clear brand
How to develop a brand strategy for your business

If you’ve ever wondered what working with a brand strategist looks like, or if it’s even worth it, this episode is for you.

Join me next week as I dive into the next installment of the Unlearning series.

Your Next Steps

If you’ve found this episode and others valuable, I’d love for you to leave a review so that we can get this podcast to many more people and help them figure out how to go from overwhelmed to under control.

Need advice on anything time management and productivity related? Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Amanda Guerassio

Website: www.studioguerassio.com

LinkedIn: Amanda Guerassio

Instagram: @studioguerassio

Connect with Chelsey Newymyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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What does it mean to set inspiring goals?

How do you know if the goals you’ve set are indeed serving you?

What’s the cost of the ‘achieve, whatever it takes’ mentality?

These questions and more are answered in this week’s conversation with Annie Delre.

Annie is a nationally board certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. Along with multiple certifications, she earned her Bachelor’s degree in Psychology and a Master’s degree in Integrative Wellness Coaching. Originally from New Jersey, she now calls beautiful San Diego, CA her home.

Tune in to hear:

How to know it’s time to work with a coach
The Goal setting framework that Annie recommends
The filter you must put your goals through
A crucial step to gaining confidence

If you want to know the approach to goal setting that leads to confidence, wellness and success, then this episode is for you.

Free Resources

Schedule a free 45-min Confidence & Clarity Call session to discuss your goals and challenges in achieving them.

Grab your FREE 100+ page Wellness Manual that covers a wide range of topics including time management, social life, finances, affirmations, and much more!

Your Next Steps

Need advice on anything time management and productivity related? Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Annie Delre

Website: www.anniedelre.com

LinkedIn: Annie Delre, NBC-HW

Facebook: Annie Delre

Connect with Chelsey Newymyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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This was a tough episode for me because I see myself as an overachiever.

I struggle with keeping myself present because I need to get to the next thing. I need to accomplish what I’m working on now so I can get to the next thing.

I often find myself stretched too thin because in addition to working too hard in general, I become involved in everything. I am volunteering, signing up for races or workout challenges or redecorating my whole house.

I’ve got to be doing ALL the things.

Is this sounding familiar?

If so, stick around because in this episode, I’ll be teaching you the strategies that have helped me build a sustainable business as an overachiever.

Tune in to hear:

6 signs that you might be an overachiever
The difference between being an overachiever and a high achiever
How to overcome toxic hustle culture and build a sustainable business as an overachiever

We’ll be taking a break next week and chatting to a brilliant Health and Wellness Coach so join me for that. We’ll be back for the next installment in this series in the first week of September!

Enjoying the series? Please subscribe and leave a review. It really helps the podcast go further and support more people as they figure out how to overcome toxic productivity.

Start Here:

If you are ready to take control of your time and business like never before, then you need to check out Booked Out, Not Burnt Out Business Owners Group.

Free Resources:

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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Procrastination is not laziness.

Nor is it part of your personality.

Procrastination is simply a behavior that you can unlearn.

Your procrastination is giving you information and you can reframe your mind to help you get back to getting things done.

With most of my clients, we deal with anxious procrastination - postponing things despite an intention to work on them, and despite an awareness that the delay is self-defeating and irrational.

Does this sound familiar?

Strap in because in this episode, we will:

Break down different types of procrastination
Outline 6 reasons why people procrastinate
Actionable tips on how to reframe your mind to get things done

I’ll also be giving you some insight on what led me to start a time management and productivity coaching business.

Join me next week to discuss another way toxic productivity could be showing up in your life.

Enjoying the series? Please subscribe and leave a review. It really helps the podcast go further and support more people as they figure out how to overcome toxic productivity.

I’ve Got Something For You:

If you are ready to take control of your time and business like never before, then you need to check out Booked Out, Not Burnt Out Business Owners Group.

Resources mentioned in the episode:

Grab Chelsey’s free guide on How to deal with procrastination. Hint: It’s not by telling yourself not to be lazy.
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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I want you to listen to this episode, even if you don't think you're a perfectionist, because that's what I thought too.

Do you find yourself being highly critical of yourself or others, moving the goalpost on your dreams, and constantly riddled with the fear of failure, so much so that it’s sucking the excitement out of achieving the goal?

Then you’re in the right place.

In this episode you’ll learn:

How perfectionism manifests (It’s not what you think)
How to spot whether you’re struggling with perfectionism
Actionable strategies to overcome perfectionism

Not only is it exhausting being a perfectionist, it’s also impossible to achieve perfection. I hope this episode will get you well on your way to overcoming perfectionism and embracing progress over perfection.

Join me next week to discuss another way toxic productivity could be showing up in your life.

Enjoying the series? Please subscribe and leave a review. It really helps the podcast go further and support more people as they figure out how to go from overwhelmed to under control.

I’ve Got Something For You:

I'm looking for 10 entrepreneurs striving for success, but finding themselves constantly stretched thin, juggling numerous tasks, and feeling burnt out at the end of each day.

If you are ready to take control of your time and business like never before, then you need to check out Booked Out, Not Burnt Out Business Owners Group.

Free Resources:

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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Toxic Productivity is the culture of being an overachiever who is constantly adding more to their plate so that they feel worthy.

It can manifest in many different ways.

In this episode, I’ll be discussing one of those ways - People Pleasing

A lot of us love hearing how much others love us because we do whatever it takes to make them happy.

But there’s a flip side:

You feel guilty when you do tell people no
You tell people that you're sorry just for taking up space
You take blame for others even when it's not your fault
You pretend to agree with people, even though you feel differently

Is this resonating with you?

If so, this episode is for you.

Tune in to hear:

A through definition of people pleasing
How to spot it in your life (This might surprise you)
Steps you can take to overcome this and start building healthy boundaries

Join me next week to discuss another way toxic productivity could be showing up in your life.

Enjoying the series? Please subscribe and leave a review. It really helps the podcast go further and support more people as they figure out how to go from overwhelmed to under control.

Booked Out Not Burned Out

It’s not too late for you to join the next cohort of Booked Out Not Burned Out. This is a 3 month open enrollment program that is going to include self paced training videos that dive into different areas of productivity and time management, weekly live group coaching sessions, and lots of community support. Register your interest here and I’ll be in touch!

Free Resources For You:

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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Copy is a word that’s not new to anyone in the online business world. However, it’s also one of the trickiest things to get right.

How do you write copy that makes readers take action?

How do you write copy that sells?

You’re in the right place because my guest today is a launch & website copywriter for group coaching and mastermind programs. Jenny Roth started her business after hearing from countless coaches who wanted words that sell and welcome their new clients with open arms. She stepped in to fill this gap in the industry by creating joyful, converting copy that also leaves your audience excited and confident to work with you!

When she isn't writing emails, sales pages, and websites for her clients, you can find Jenny hanging out with her husband and three daughters, training for her next 1/2 marathon, or reading on her porch with a good cup of coffee.

Tune in to hear:

What copywriting actually is
Actionable tips that will help you write content that sells
An online business myth that needs to be debunked
Is pain point marketing the way to go?

Resources Mentioned In The Episode:

Grab your copy of Jenny’s The Little Black Book of Email Subject Lines that’ll get you an open rate of 40% or higher.

Enjoying the podcast? Please leave a review. It really helps the podcast go further and support more people as they figure out how to from overwhelmed to under control.

Your Next Steps:

Need advice on going from overwhelmed to under control? Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Jenny Roth:

Website: https://jennyrothcopywriting.com/

Instagram: @jennyrothcopywriting

Email: hello@jennyrothcopywriting.com

Connect with Chelsey Newymyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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Many of the conversations I have with potential and current clients are of them telling me they don't think that they need help with time management productivity.

This is because from the outside, they are keeping all the balls in the air, not missing deadlines and seem to be handling things well. But internally, they are feeling overwhelmed, burnt out and they're not making progress in the way that they hope to.

But it doesn’t have to be that way!

My clients are saving five plus hours a week, making money, feeling less stressed and having that time freedom that they wanted as entrepreneurs.

This is exactly what my Booked Out Not Burnt Out group program teaches you how to do.

Tune in to this episode to hear:

3 areas you need to focus on to go from overwhelmed to under control
Exact results my clients are receiving after working with me
Details around my new offer: Booked Out Not Burned Out

If you are a small business owner, entrepreneur, nonprofit leader or high achiever needing a strategy on how to end your day feeling accomplished, having made real progress towards your goals, then this episode is for you.

Enjoying the podcast? Please subscribe and leave a review. It really helps the podcast go further and support more people as they figure out how to go from overwhelmed to under control.

New Offer: Booked Out Not Burned Out

This is a 3 month open enrollment program that is going to include self paced training videos that dive into different areas of productivity and time management, weekly live group coaching sessions, and lots of community support. Join the Waitlist today! Doors Open July 19th, and we kick off the first group coaching call on July 26th.

Free Resources For You:

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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You would think that as a time management productivity coach, I should be bragging about my schedule, and showing off my completed to-do list, and oozing with consistency.

But if you’ve been in my world for a little while, you know that that’s not true.

Now, don't get me wrong, I have spent years of my life being incredibly productive and I get a lot of work done each week as a business owner and as a nonprofit consultant. But my years of forcing productivity has also led to burnout and exhaustion and some really bad time management habits that I've had to spend years breaking.

In this episode, I’m sharing my Set Yourself Up For Success Framework that has been built over the years based on my own experience being an exhausted overachiever and trying and failing with so many of the time management tools and strategies that are out there on the market.

Tune in to hear:

The Framework I use for myself and my clients
The misguided badge of honor we carry
The Mantras you can use throughout your day for success

Enjoying the podcast? Please subscribe and leave a review. It really helps the podcast go further and support more people as they figure out how to go from overwhelmed to under control.

New Offer: Booked Out Not Burned Out

If you want to be a booked out, not burnt out business owner with a coach and a community to help you commiserate and validate you are not the only weirdo who procrastinates by dusting the floorboards, then you should definitely Join the Waitlist today for my group coaching program.

Doors Open July 19th, and we kick off the first group coaching call on July 26th.

Links mentioned in this episode:

Episode 4: Why You Procrastinate and How to Stop
Episode 46: Your Work Is Not Your Worth - From A Recovering Overachiever
Episode 50: The Key To Rest For Those Who Hate Slowing Down

Free Resources For You:

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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You may have heard me talk about this before but it’s not in my nature not to be doing something, not to be cleaning or organizing or planning or working or even turning one of my self-care techniques, like running or reading into a competitive goal I have to reach.

Does this sound familiar to you?

If so, then this episode is just for you.

Tune in to hear:

Why you might be resting wrong
The seven types of rest you need
The unsexy way to implement rest
The greatest gift to being an adult

Enjoying the podcast? Please subscribe and leave a review. It really helps the podcast go further and support more people as they figure out how to go from overwhelmed to under control.

New Offer: Booked Out Not Burned Out

One of the first things we talk about is how to structure your schedule in a way that builds in rest and self care into your day. Join the Waitlist today to get special waitlist pricing, behind the scenes previews, and a 90 minute 1:1 Intensive.

Free Resources For You:

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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As business owners and leaders, we tend to struggle with prioritization because everything seems urgent, everything seems important.

And many times, the most important item to us gets punted to the bottom of the list to make space for everybody else's priorities.

So, how do you make a decision on where to start for maximum productivity whilst making room for the things that light you up?

In this episode you will learn:

My approach to prioritization
Actionable steps you can take today to prioritize your to-do list
How to utilize time multipliers
How to identify what’s truly urgent and what’s not

Enjoying the podcast? Please subscribe and leave a review. It really helps the podcast go further and support more people as they figure out how to go from overwhelmed to under control.

The Booked Out Not Burned Out Waitlist

If you are ready to work with less stress, less overwhelm, less guilt and to have a personalised structure that works just for you, then you should definitely join the Waitlist today today. You'll not only get special waitlist pricing, but also behind the scenes previews and a 90 minute 1:1 Intensive! Sign up here.

Free resources for you

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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Routines. Habits. Is there a difference?

What routines should I incorporate into my day today for a better tomorrow?

What if I don’t stick to my routine? Do I scrap it and start again?

How do I know if my routines are working?

These are all questions I’m sure many of you have. They are certainly ones I had until I created solid routines that allow me to create time for the things that matter most to me.

So, I’m dedicating this episode to showing you my routines, how I built them and how you can start creating yours to give structure to your day, be more efficient and make progress with your goals.

Tune in to hear:

The difference between habits and routines
How to create routines that serve you
Tools and resources you can utilize to create your routines
How to deal with the disappointment that comes with being unable to maintain a routine
How mindset is important when it comes to winning your day.

I'm so excited for the new coaching experience I'm creating. If you are struggling to figure out how to be productive without overwhelm, then you need to get on the Waitlist today. You will also get access to special waitlist pricing, behind the scenes previews, and a 90 minute 1:1 Intensive! You don't want to miss this. Join here.

Enjoying the podcast? Please leave a review. It really helps the podcast go further and support more people as they figure out how to go from overwhelmed to under control.

Free resources For You

Grab Chelsey’s free guide on How To Create Your Ideal Day
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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I am so excited about this episode because we are celebrating one year of the podcast!

I am so grateful for this podcast, for the amazing experience that it’s been with learning and growing and developing it. It hasn't always been smooth, it hasn't always been consistent, it hasn't always been easy, but it has been a true labor of love, and I'm so incredibly proud of it.

So, thank you to my amazing guests, to everybody I've learned from over this past year, to my podcast manager, to my husband for his patience every time I yell down the stairs that I'm recording, so he doesn't interrupt me.

And thank you to you as my listener. Whether you're brand new or you've been here since the very beginning, thank you.

In today's episode I’m answering some of your questions!

Tune in to hear:

How to customize the available time management productivity processes or methods to be effective and sustainable for you and your business
Best practices when time is limited
How to be flexible in your schedule when an event arises
How to overcome procrastination
Recommendations of previous episodes with actionable advice on each topic

And much more!

The Booked Out Not Burnt Out Waitlist >> Join today to get special waitlist pricing, behind the scenes previews, and a 90 minute 1:1 Intensive.

Enjoying the podcast? Please leave a review. It really helps the podcast go further and support more people as they figure out how to go from overwhelmed to under control.

Links mentioned in this episode

Ep 4: Why You Procrastinate and How to Stop

Episode 5: How a Productivity Coach Can Help You Take Control of Your Time

Episode 18 - Committing to Your Calendar with Amie Devero

Episode 22 - Business Systems and Themed Days with Lex Roman

Episode 23 - Real Life Time Management Advice from Kendra Swalls

Episode 29 - Live Coaching Call with Amanda Sax

Episode 42 - Streamlining Your Launch Plan with Jacki Hayes

Episode 44 - How Your Cycle Impacts Productivity with Lindsey DiFiore

Free resources For You

Grab Chelsey’s free guide to understanding procrastination so that you can maximize your productivity.
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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My whole life I heard the phrase, how do you do it all? Do you ever slow down? Do you ever stop? Do you ever say no? And I took pride when someone asked me that question, I thought it made me look important, special or impressive.

My work was my worth.

I wanted to be that woman that was balancing it all and making it look easy.

But the real answer was that I was tired.

If you resonate with this, then this episode is for you.

Tune in to hear:

My journey to where I am today
The question that speared a change in my perspective on life
What productivity isn’t vs what it actually is
The reaffirmation that your work is not your worth
A brand new offer that will support you as you go from overwhelmed to under control

Join the waitlist today to get a special waitlist pricing, behind the scene previews, and a 90-minute 1:1 intensive

Enjoying the podcast? Please leave a review. It really helps the podcast go further and support more people as they figure out how to go from overwhelmed to under control.

Free resources For You

Grab Chelsey’s free guide to understanding procrastination so that you can maximize your productivity.
Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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Have you ever got to the point at which you are physically and emotionally exhausted? Do you find yourself in a constant state of fight, flight or freeze and simple tasks such as getting out of bed feel like a chore?

That’s burnout.

So, as entrepreneurs, how can we prevent burnout and minimize stress in business?

My guest today helps us answer that question. Lydia Lincklaen is a stress management & burnout coach who knows what she’s talking about from an educational point of view. She also experienced & overcame burnout all by herself with her self-developed Serenity Coach Program from Burnout to Serenity.

Tune in to hear:

Lydia’s definition of burnout
How to spot that you are on the verge of burnout
Why you keep finding yourself in a cycle of burnout
Preventative measures you can take so that you never get there
Stress management tips

Resources mentioned in this episode:

Lydia’s stress management courses and programs

The Serenity Coaching Program designed to help you overcome stress and burnout

Your Next Steps

I’d love to know your thoughts on this episode so please leave a review. When you do, you'll receive Chelsey’s free guide to understanding procrastination so that you can maximize your productivity. Make sure you post your review on social media and tag Chelsey to receive it!

Need advice on going from overwhelmed to under control? Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Lydia Lincklaen

Website: https://serenitycoachlydia.com/

Instagram: @serenitycoachlydia

LinkedIn: @Lydia Lincklaen

Connect with Chelsey Newymyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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If you’re a woman reading this, this will sound familiar.

Every month, your mood and energy levels are all over the place due to the ebbs and flows of your menstrual cycle. But did you know that there are ways to work with your menstrual cycle to maximize productivity all month round?

In this episode, I chat with Lindsey DiFiore, a Success & Alignment Coach, who helps ambitious women optimize their energy and productivity by aligning their workflow with their menstrual cycle. She gives you the tools to use your intuition to develop self-trust and get clarity on what matters most.

Tune in to hear:

What cycle syncing is in relation to productivity and workflows
How to align the four phases of your cycle with your business to better manage your energy
How you can practice cycle syncing on birth control
An invitation to redefine productivity in each phase of your menstrual cycle
Feminine vs Masculine energy
Recommendations on where to start with cycle syncing if this is a new concept to you

Resources mentioned in this episode

Download Lindsey’s free guide to synching your workflow with your cycle

Kate Northrope’s book Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women

Alisa Vitti’s book In The Flo, written to help you unlock your hormonal advantage and revolutionize your life.

Your Next Steps

Enjoying the podcast? Please leave a review. When you do, you'll receive Chelsey’s free guide to understanding procrastination so that you can maximize your productivity. Make sure you screenshot your review, share it on social media and tag Chelsey!

Need advice on going from overwhelmed to under control? Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Lindsey DiFiorei

Instagram: @lindsey.difiore

LinkedIn: @Lindsey DiFiore

Connect with Chelsey Newmyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

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A common misconception about entrepreneurship is that everyone can do it. Why then do most of us struggle to find a good work-life balance?

Coming from the corporate world, where all the rules are made for you, to a space where you define what those are, can be hard to adjust to. Not to mention the constant need to fight disingenuous narratives like ‘work less, make more money’.

This is the gap that my guest, Lindsay Stead, steps into with her work.

Lindsay supports entrepreneurs looking to build sustainable businesses that make an impact, all whilst having fun and staying true to who you are.

A true INFJ, Lindsay has always valued her privacy and alone time, often needing it to recharge. This genuine understanding has enabled Lindsay to support fellow introverts and shy-leaning entrepreneurs to build their businesses without being in that constant state of burnout.

Tune in to hear:

How you can maximize pockets of time in your work day
The Domino goals approach to prioritizing tasks on your to-do list
The false narrative that we are fed as entrepreneurs
How to decide what productivity tool to incorporate into your business

Connect with Lindsay Stead

Website - https://thelindsaystead.com/

IG - https://www.instagram.com/thelindsaystead/

LinkedIn - https://www.linkedin.com/in/lindsay-stead/

Lindsay's resources to help you on your journey

A freebie Bundle - Fun Audit, 7 Clients in 7 Days Checklist, Time Management Video Training

Work with Lindsay - The Mastermind

Join the community - Facebook community

Connect with Chelsey

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

Your Next Steps

Enjoying the podcast? Please leave a review. When you do, you'll receive Chelsey’s free guide to understanding procrastination so that you can maximize your productivity.

Make sure you screenshot your review, share it on social media and tag Chelsey!

Need advice on going from overwhelmed to under control? Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

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If you’re a coach like myself, then launching and running group programs is part of your work schedule. Oftentimes, this comes with burnout and overwhelm. So how can you set yourself up for success during launch season?

My guest on the podcast today is a certified online business manager who partners with coaches to launch and run their group programs through Hustle Free Launch Planning and Management.

Jacki Hayes is here to teach us how to streamline our processes and create a self care plan that supports both our business and personal lives.

She also has a podcast called ‘Here’s What I Learned’ where she and her guests chat about the lessons they’ve learned while living life and running an online business.

Tune in to hear:

Jacki’s 4 phases of launching and how to successfully complete all four
How holding out for a ‘big reveal’ of your new offer or program is the wrong approach to launching
Jacki’s approach to launching Evergreen offers
How to handle emergencies during launch season

Connect with Jacki Hayes

Website: https://www.jackihayes.me

Instagram: @jackihayes_obm

Connect with Chelsey

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: coaching@chelseynewmyerproductivity.com

Your Next Steps

Enjoying the podcast? Please leave a review. When you do, you'll receive Chelsey’s free guide to understanding procrastination so that you can maximize your productivity.

Make sure you screenshot your review, share it on social media and tag Chelsey!

Need advice on going from overwhelmed to under control? Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

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Conversion copywriter. Copy Coach.Wing Woman. Word slinger. No matter what you call her, Erin Ollila believes in the power of words and how a message can inform—and even transform—its intended audience.

When she’s not working with big brands and small businesses to marry strategy, storytelling, and SEO, you can find her hosting the Talk Copy to Me podcast or exploring southeastern MA with her family and friends. Erin graduated from Fairfield University with an M.F.A. in Creative Writing and then co-founded Spry Literary Journal, which celebrates undiscovered and established writers' concise, experimental, hybrid, modern, vintage or just-plain-vulnerable writing.

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Topics we cover include:

How to trust the journey
Making your schedule work for you
The dangers of thinking you can do it all
Thinking about your content as your body of work and legacy

Website: http://erinollila.com

Talk Copy to Me podcast:

Talk Copy to Me is a copywriting podcast for creatives and entrepreneurs who understand the value high-quality copy brings to their businesses.

Listen and read the show notes here:

http://erinollila.com/podcast

Testimonial Toolbox: Systemize Social Proof to Boost Your Business

http://erinollila.thrivecart.com/testimonial-toolbox

Instagram: http://instagram.com/erinollila

LinkedIn: http://linkedin.com/in/erinollila

Facebook: http://facebook.com/erinollilacreative

Twitter: https://twitter.com/erinollila_

TikTok: https://tiktok.com/@erinollila_

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Connect with Chelsey:

Instagram: ⁠⁠⁠@chelseyncoaching⁠⁠⁠

Website: www.chelseynewmyer.com

Need advice on going from overwhelmed to under control? Schedule a free 30-minute consultation call to help you create a booked-out business without burnout. https://calendly.com/chelseynewmyer/consultation

Download my free guide to Understanding Procrastination to Maximize Productivity. https://view.flodesk.com/pages/63519826b5d044a13e5e322f

Email: coaching@chelseynewmyerproductivity.com

Music by ⁠⁠⁠Stockaudios⁠⁠⁠ from ⁠⁠⁠Pixabay

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After spending too many years in Corporate America, Lorraine said goodbye to the bureaucracy, glass ceilings, and bad coffee and channeled it into her passion for helping small business owners succeed.

Today, this entrepreneur, author, professional speaker, and host of a weekly marketing podcast, More than a Few Words, brings creative ideas, practical tips, and decades of real-world experience to business owners who want to use internet marketing to grow. And in her spare time, she loves to travel and take photos. You can see her photos at lorraineball.com

Topics we cover include:

How to prepare your business for the future
Creating a project tracking system that works for you
The benefits of having a tracking system and how it adds value to your business
How to get your whole team to use the system
What to consider when investing in tech for your business

Linkedin https://www.linkedin.com/in/lorraineball/

Twitter https://www.twitter.com/lorraineball

Facebook - https://www.facebook.com/TheDigitalToolbox

Instagram https://www.instagram.com/lorrainefball/

Pinterest https://www.pinterest.com/lorrainefball/_created/

YouTube https://www.youtube.com/channel/UCVjD9zjY5CgkmRyMsjnuLCg

Connect with Chelsey:

Instagram: ⁠⁠@chelseyncoaching⁠⁠

Website: www.chelseynewmyer.com

Download my free guide to Understanding Procrastination to Maximize Productivity. https://view.flodesk.com/pages/63519826b5d044a13e5e322f

Email: coaching@chelseynewmyerproductivity.com

Music by ⁠⁠Stockaudios⁠⁠ from ⁠⁠Pixabay

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Bastien Siebman has a passion for the tool Asana, which led him to write books, work with clients all around the world and create his own company. He also love productivity and minimalism, trying to make everything simple and efficient. Father of two, husband, developer, and consultant, he tries to balance it all.Topics we cover include:

How a digital project management tool can make a big difference in how you manage your time
Best practices when using a digital management tool
What not to do when using an online to-do list
How to find a happy medium if you LOVE paper and pen

Website: https://ido-clarity.comLinkedIn: https://www.linkedin.com/in/siebmanb/

Connect with Chelsey:

Instagram: ⁠@chelseyncoaching⁠

Website: www.chelseynewmyer.com

Download my free guide to Understanding Procrastination to Maximize Productivity. https://view.flodesk.com/pages/63519826b5d044a13e5e322f

Email: coaching@chelseynewmyerproductivity.com

Music by ⁠Stockaudios⁠ from ⁠Pixabay

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Don Davis is an expert operations leader in Healthcare and Life Sciences with a 35-year career in delivering leverageable capabilities that scale their organizations while increasing revenue and controlling cost. An author, executive coach, keynote speaker and consultant in Life Sciences. Don received the Outstanding Leadership Award by Health 2.0 in 2022.

Author of the book Overcommitted: How to transform your habits and achieve the life you desire. This book focuses on setting a vision for where you want your life to go and achieving what you want most without being overcommitted.

After decades of working for companies like GE, BD & Roche in the fields of Healthcare and Life Sciences, Don helps others improve Operational Excellence, Program & Project Management, Analytics & KPI’s and IT Systems & Infrastructure that result in increasing profitability and improved ability to scale their organizations for growth as President & Principal of 5280 Life Sciences Consulting.

Topics we cover include:

Why we over-commit to projects
What to do when you've overcommitted
Why replenishment is the key to preventing burnout
How to stop from over-committing in the future

Website: https://5280lsc.com/

LinkedIn: https://www.linkedin.com/company/5280-life-sciences-consulting-llc/

Twitter: https://twitter.com/5280dondavis

Connect with Chelsey:

Instagram: @chelseyncoaching

Website: www.chelseynewmyer.com

Need advice on going from overwhelmed to under control? Schedule a free 30-minute consultation call to help you create a booked-out business without burnout.

https://calendly.com/chelseynewmyer/consultation

Email: coaching@chelseynewmyerproductivity.com

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Gina Ward, founder and owner of HEART & GRIT Coaching. She is a business coach, writing coach, storyteller, yoga teacher and has a passion for pursuing purpose in everything she does.

Topics we cover include:

What perfectionism is and how it shows up in your life and business
Questions to ask yourself to get out of a perfectionism rut
Getting real online
So many great time management and productivity tips!

Website: www.heartandgritcoaching.com

Instagram: https://www.instagram.com/heartandgritcoaching/

The Purpose Sessions....https://www.heartandgritcoaching.com/thepurposesessions

Post With Purpose.....https://www.heartandgritcoaching.com/postwithpurpose

Connect with Chelsey:

Instagram: @chelseyncoaching

Website: www.chelseynewmyer.com

Need some quick advice on going from overwhelmed to under control? Schedule a free 30-minute consultation call to help you create a booked-out business without burnout.

https://calendly.com/chelseynewmyer/consultation

Email: coaching@chelseynewmyerproductivity.com

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Ashleé Lindo is a multi-hyphenate that thrives on creativity. An award-winning creative consultant, she specializes in graphic design, social and brand strategy. Over the course of her career, Ashleé has delivered world-class strategic brand and marketing direction to organizations such as Coca Cola, WEtv, Cobb Energy Centre, Ashton Woods and Truist Financial Corporation. Leveraging her 14 years of corporate experience, Ashleé works with other multi-hyphenates, emerging brands and corporations to define their brand and marketing strategy. Her clients have been featured in Glamour, Essence Magazine, Blavity and Forbes. Ashleé is a graduate of Rensselaer Polytechnic Institute, where she received her dual Bachelor degrees in Business Management and Electronic Media Arts and Communication. A self-proclaimed imported Georgia peach, she loves trying new restaurants, spending time with her family & friends, and traveling.

Topics we cover include:

Why branding is important for first impressions
How to find harmony when working 9 - 5 and running a business
How to set up goals and keep yourself on track
Tools and resources to use for making the most of your time

Business inquiries: http://www.thealcompany.co/
Business IG: www.instagram.com/thealcompany
Personal IG account: www.instagram.com/theashleelindo

Connect with Chelsey:

Instagram: @chelseyncoaching

Website: www.chelseynewmyer.com

Need some quick advice on going from overwhelmed to under control? Schedule a free 30-minute consultation call to help you create a booked-out business without burnout.

https://calendly.com/chelseynewmyer/consultation

Email: coaching@chelseynewmyerproductivity.com

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Sasha Willis is the boss lady behind By Sasha, host of the Strategy for Creatives: Business Minus the Bullshit Podcast, co-host of the Swirl and Sip Podcast, and owner of the Boundless Audio Podcast Network. As a business strategist, podcaster, and multi-facet business owner, her goal is to empower all women business owners by strategizing and action planning to build and grow their brands without the stress.

When she's not business doing business things, you can find her spending time with her husband and 5-year old son.

Topics we cover include:

Working on vs. Working In your Business
What to include in a CEO day
How to incorporate a CEO day into your week
The power in thinking about the future of your business

Website: https://strategybysasha.com/

Instagram: https://www.instagram.com/strategybysasha/

Podcast: Strategy for Creatives: business minus the bullshit: https://www.strategyforcreatives.by-sasha.com/

Connect with Chelsey:

Instagram: @chelseyncoaching

Website: www.chelseynewmyer.com

Need some quick advice on going from overwhelmed to under control? Schedule a free 30-minute consultation call to help you create a booked-out business without burnout.

https://calendly.com/chelseynewmyer/consultation

Email: coaching@chelseynewmyerproductivity.com

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Realtor, Host of Walk 2 Wealth, and social media expert John Mendez is deeply passionate about helping other like-minded individuals achieve a life of abundance. Through the power of the mind and social media, John Mendez empowers others to obtain financial freedom and build the lives they’ve always dreamed of living.

Topics we cover include:

The first steps to take when starting a podcast
How to be intentional when starting your business
Building authority in your space
What to do to stay Top of Mind for your audience

Website: https://www.walk2wealth.com

Instagram: https://www.instagram.com/johnmendez_realtor

Podcast: Walk 2 Wealth: https://podcasts.apple.com/us/podcast/id1603023398?mt=2&ls=1

Connect with Chelsey:

Instagram: @chelseyncoaching

Website: www.chelseynewmyer.com

Need some quick advice on going from overwhelmed to under control? Schedule a free 30-minute consultation call to help you create a booked-out business without burnout.

https://calendly.com/chelseynewmyer/consultation

Email: coaching@chelseynewmyerproductivity.com

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Becky Stickley is a coach and trainer, helping organizations confront their most pressing challenges and create sustainable and positive cultures by equipping managers with the tools they need to excel in today’s ever-evolving landscape.

Becky combines her experience managing multi-million dollar projects along with in-person and remote teams with a degree in leadership studies and coaching tools to help her clients navigate the evolving work landscape by gaining confidence, better-managing relationships, and developing their unique leadership style with less overwhelm and frustration.

Topics we cover include:

Dealing with imposter syndrome
Why difficult conversations are so important
The power of "painting done" and delegating to yourself
Why we need to trust ourselves as CEOs

Website: www.BeckyStickleyCoaching.com

Instagram: https://www.instagram.com/beckystickleycoaching/

Facebook: https://www.facebook.com/beckystickleycoaching

Connect with Chelsey:

Instagram: @chelseyncoaching

Website: www.chelseynewmyer.com

Need some quick advice on going from overwhelmed to under control? Schedule a free 30-minute consultation call to help you create a booked-out business without burnout.

https://calendly.com/chelseynewmyer/consultation

Email: coaching@chelseynewmyerproductivity.com

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Kim Sorrelle is an entrepreneur, director of a humanitarian organization, author, and speaker. She devoted a year in search of the true meaning of love and she found it. Her award-winning best-selling book, Love Is, chronicles her sometimes funny, sometimes scary, always enlightening journey that led to life-changing discoveries found mainly on the streets of Haiti. Kim is now on a mission to change the world with the power of love.

Topics we cover include:

How to use love in your day-to-day business
Why loving yourself is the key to entrepreneurship
The process of writing a book - one word at a time.

Website:https://www.kimsorrelle.com

Instagram: https://www.instagram.com/kimsorrelle/?hl=en

Facebook https://www.facebook.com/ksorrelle

LinkedIn https://www.linkedin.com/in/kim-langlois-sorrelle-11079523/

Twitter https://twitter.com/Kim_Sorrelle

Youtube https://www.youtube.com/channel/UCa097sxQXqa9Oafbay9FCiw

Connect with Chelsey:

Instagram: @chelseyncoaching

Access my Inbox Management Workshop FOR FREE (save $57) using code PODCAST23: https://chelseynewmyer.com/inboxservices

Email: coaching@chelseynewmyerproductivity.com

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Michelle Nedelec has over 20 years of experience in Executive Coaching, working with clients ranging from 8 figures to solopreneurs. Michelle runs the creative side of her Infusionsoft Done-For-You Marketing Tech services company, doing Marketing and Business Automation, helping entrepreneurs with Lead Generation, Sales Conversions, and increasing their profits and revenue through maintaining their Infusionsoft (Keap Max Classic) through her company, Awareness Strategies.

Topics we cover include:

How to add technology to your business to increase productivity
What to look out for so you don't fall victim to "shiny new things."
Why it's important to implement technology with a strategy
What to do if you're not tech-savvy

Website for free website audit: www.awarenessstrategies.com

Instagram: https://www.instagram.com/michellenedelec

Facebook https://www.facebook.com/michelle.nedelec1

LinkedIn https://www.linkedin.com/in/michellenedelec

Twitter https://twitter.com/michellenedelec

Instagram https://www.instagram.com/michellenedelec

Youtube https://www.youtube.com/c/MichelleNedelec

TikTok https://www.tiktok.com/@michellenedelec

Connect with Chelsey:

Instagram: @chelseyncoaching

Join the Unbusy Business Owner Membership for $10 on my Website: www.chelseynewmyer.com

Email: coaching@chelseynewmyerproductivity.com

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Jenzaia is a momma, teacher and holistic marketing coach. As the founder of JD Teacherpreneur Marketing, she helps ambitious course creators, service providers & coaches amplify lead generation, grow their email lists and ultimately make more money by creating strategic and holistic marketing plans specific for their unique business.

Topics we cover include:

The easiest Facebook Ad to run if you're just getting started
How to find work-life balance as a mom and CEO
A unique approach to balancing your time
Tools and resources to make your life easier

Podcast: Market, Scale, Grow Podcast: jenzaiadimartile.com/marketscalegrow

Instagram: instagram.com/heyitsjenzaia

Connect with Chelsey:

Instagram: @chelseyncoaching

Join the Unbusy Business Owner Membership for $10 on my Website: www.chelseynewmyer.com

Email: coaching@chelseynewmyerproductivity.com

Music by Stockaudios from Pixabay

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In this episode, you'll hear a live coaching call with Amanda. Amanda is a Graphic Designer and Visual Marketing Strategist, a mom, and has been an entrepreneur for 11 years! Amanda was struggling to set up a consistent schedule with boundaries so she wasn't working all the time, getting distracted by all the things she "should" be doing in her business, and prioritizing building her business with her done-for-you client work.

We talk about routines, email management, how to batch work as a mom, so you're not bouncing between tasks all day, and so much more.

If you like this episode, don't forget to subscribe and share it with a friend! It really does help this show reach those who want to feel less overwhelmed and more in control of their time.

Connect with Amanda

Website: https://www.thestillrefinery.com/

Instagram: https://www.instagram.com/thestillrefinery/?hl=en

Connect with Chelsey:

Instagram: @chelseyncoaching

Join the Unbusy Business Owner Membership for $10 on my Website: www.chelseynewmyer.com

Email: coaching@chelseynewmyerproductivity.com

Music by Stockaudios from Pixabay

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Hilary Kinney is a project director at a Fortune 500 company, parent, and author of the book Project Management for Parents, a family guide to teamwork and organization. Her career achievements range from rolling out a customer recognition program across 7,000 properties globally, to directing special projects for The Ritz-Carlton Hotel Company President’s office. She lives with her family in the Washington, D.C. area.

Topics we cover include:

Defining project management and why it's so powerful
How to get your team (or family!) on board for a project
Balancing work and resources
Task management and control during a project

Project Management for Parents Book Website: www.projectmanagementforparents.com/book

Facebook: https://www.facebook.com/ParentsProjects

Instagram: https://www.instagram.com/pmforparents/

Twitter: https://twitter.com/ParentsProjects

Connect with Chelsey:

Instagram: @chelseyncoaching

Join the Unbusy Business Owner Membership for $10 on my Website: www.chelseynewmyer.com

Email: coaching@chelseynewmyerproductivity.com

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Dr. Vic is a Business Mindset Coach, Certified Pediatric Chiropractor, 3x Author, Podcaster and Speaker.

He is the author of 3 books, the most recent, "Decoding The Matrix," which came out in May 2022.

Dr. Vic has helped 100s of entrepreneurs learn how to create their dream life effortlessly through sharing principles of living in the Quantum world.

He shares many concepts that relate to spiritual truths, Universal Laws, Quantum Physics, Neuroscience, Limiting Beliefs, Leveraging One’s Mindset, Reconditioning of the Subconscious Mind, and much more to achieve these concepts.

Topics we cover include:

How to break out of the grind
Defining mindset work
How to leverage mindset work to achieve more

Mindset Website: www.EmpowerYourReality.com

Facebook: www.Facebook.com/drvicmanzo

Instagram: www.instagram.com/drvicmanzo

TikTok: www.TikTok.com/@drvicmanzo

LinkedIn: www.LinkedIn.com/in/drmanzo

Podcast: www.TheMindfulExperiment.com

Free 3 Video Course on Creating Your Dream Life

https://drvic-ec817.gr8.com/

Connect with Chelsey:

Instagram: @chelseyncoaching

Join the Unbusy Business Owner Membership for $10 on my Website: www.chelseynewmyer.com

Email: coaching@chelseynewmyerproductivity.com

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Today's episode features Megan Hopper. She is a military spouse, and a mom of 3 kids and numbers are her jam. She is a bookkeeper whose mission is for you to focus on your passion while she keeps your numbers straight. She knows you didn't get into business to reconcile your accounts or stress about numbers and wants to provide a solution along with joining you on your journey and watching your business grow. She enjoys the beach, hiking, and playing softball.

She's the Founder of Numbers by Megan and my bookkeeper!

Topics we cover include:

Where to start when tracking your numbers
The benefits of hiring a bookkeeper
Being new to business

Instagram: https://www.instagram.com/numbers_by_megan/

Website: www.numbersbymegan.com

Get Your DIY Template: https://subscribepage.io/numbersbydiy

Connect with Chelsey:

Instagram: @chelseyncoaching

Join the Unbusy Business Owner Membership for $10 on my Website: www.chelseynewmyer.com

Email: coaching@chelseynewmyerproductivity.com

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Wendy Nash teaches people the art of introspection to navigate the emotionally, physically, and financially taxing process of founding a business. She believes the leader is the foundation of whether a company does well and her observation is that whatever the manager isn't owning within themselves is what gets played out at work. Her approach is to be kind and direct in order to see what’s hidden in the blind spot.

She's the Founder of Kindly Cut The Crap

Topics we cover include:

Why business owners (and everyone should meditate)
How to easily and seamlessly work meditation into your life
The importance of practicing gratitude

LinkedIn: https://www.linkedin.com/in/wendy-nash/

Instagram:https://www.instagram.com/kindlycutthecrapmeditation/

Website: https://kindlycutthecrap.com/

Connect with Chelsey:

Instagram: @chelseyncoaching

Join the Unbusy Business Owner Membership for $10 on my Website: www.chelseynewmyer.com

Email: coaching@chelseynewmyerproductivity.com

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Pete helps entrepreneurs transform their frustrations into freedoms by using a variety of frameworks that help them cut through the chaos and overwhelm of running a business.

He’s refined his tips, tools, and techniques within his own businesses over the past 25 years and loves sharing them so others can live the life they deserve as business leaders

Topics we cover include:

Identifying the cause of overwhelm
The 5 P Frame with a focus on People and Process
How to plan to work less in your business
A real-life example of an entrepreneur's schedule

Pete's Business Report Assessment: https://mybusinessreport.com/assessment?ref=petermohr

LinkedIn: https://www.linkedin.com/in/petermohr/

Instagram: https://www.instagram.com/petemohr_coach/

Website: https://simplifyingentrepreneurship.com/

Connect with Chelsey:

Instagram: @chelseyncoaching

Join the Unbusy Business Owner Membership for $10 on my Website: www.chelseynewmyer.com

Email: coaching@chelseynewmyerproductivity.com

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Kendra Swalls is a mom of 2, a photographer, and an educator. In 2012 she started her first business, Paisley Layne Photography, and everything changed. What started as a hobby alongside her teaching career quickly turned into a successful business. In 2017 she left her teaching career behind to run her photography business and start the Girl Means Business brand + podcast. Now she helps small business owners, like you, take their business from survival mode to success mode using the same relationship marketing strategies that have been the foundations for her business success.

Topics we cover include:

What to prioritize when starting your business
How to manage many tasks
How to know when your best time to focus is during the day
A real-life example of an entrepreneur's schedule

Website: www.girlmeansbusiness.com

Instagram: instagram.com/girlmeansbusiness

Email Started Kit: www.girlmeansbusiness.com/emailkit

Connect with Chelsey:

Instagram: @chelseyncoaching

Website: www.chelseynewmyer.com

Email: coaching@chelseynewmyerproductivity.com

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In today's episode, I'm talking with Lex Roman. Lex is a former Silicon Valley growth designer turned small biz growth marketer. She quit her fast-paced tech job to empower solopreneurs to get seen and get sales without being beholden to Google or Instagram. Lex is based in Atlanta, Georgia and she works with people across the United States

Lex started Super Easy Digital to empower solopreneurs to book their ideal clients!

Topics we cover include:

How to build a referral program and why it's important
Tools to use and how to measure success
Why themed days and top priorities are so important
How to balance our passions so they don't take up all our time!

Website: supereasydigital.com

Instagram: https://www.instagram.com/supereasydoesit/

LinkedIn: https://www.linkedin.com/in/lexroman/

YouTube: https://www.youtube.com/channel/UCfy8rU1cd9o8t-UEdXHKUKQ

Listeners can get $100 off any service with code UNDERCONTROLPOD and they can learn more here:https://supereasydigital.com/undercontrol They can also find me @supereasydoesit on Instagram

Connect with Chelsey:

Instagram: @chelseyncoaching

Website: www.chelseynewmyer.com

Email: coaching@chelseynewmyerproductivity.com

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In today's episode, I'm talking with Kevin Kepple about recognizing your natural strengths and self-care. Kevin loves to be outside in nature, is an ironman athlete, and has the most fun (aside from being in the mountains with his dog Frank) when he is helping successful but stressed business owners and executives create more impact by aligning with their heart so that they can truly maximize their genius and find more access to happiness and aliveness.

He founded Kepple Coaching, working with leaders to align with the hero inside so that can maximize their success, impact, and income.

Topics we cover include:

How to recognize your natural strengths in business
What it means to be in your zone of genius
Letting the work be easy
Why self-care is your social responsibility

Website: https://www.kevinkepple.us/

Instagram: https://www.instagram.com/kevinkepple/

LinkedIn: https://www.linkedin.com/in/kevinkepple

Podcast: https://pod.link/unlockyourfreedom

Connect with Chelsey:

Instagram: @chelseyncoaching

Website: www.chelseynewmyer.com

Email: coaching@chelseynewmyerproductivity.com

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In today's episode, I'm talking with Jason Cerone about how to get started with podcasting. Jason Cercone is a personal brand architect, creator, and podcaster. He helps entrepreneurs, leaders, and professionals leverage the brand-building power of the podcast medium to establish authority, increase visibility, and accelerate the evolution of their personal brands.

He also hosts Evolution of Brand, a podcast featuring authentic entrepreneurs and professionals sharing inspirational stories and tactical brand-building strategies to help you succeed in your professional pursuits.

In this episode we talk about: * The power of the podcasting network * Why passion is so important to get started * What metrics to pay attention to * How to add podcasting to your schedule

Website: Jasoncercone.com

Instagram: @jasoncercone

Connect with Chelsey:

Instagram: @chelseyncoaching

Website: www.chelseynewmyer.com

Email: coaching@chelseynewmyerproductivity.com

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In today's episode, I'm nerding out with Rob Krecak. Rob is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder. He thinks there is always something to be learned from everyone, and he lets his curiosity guide conversations. In his spare time, Rob likes to do CrossFit, better himself through reading, travel, and spending time with his wife Niki.

He's the founder of Humans First, whose mission is to lead companies into a four-day workweek.

In this episode we talk about: * What is Technology Mindfulness * How Chelsey should stop sleeping with her phone near her bed! * How notifications impact productivity * Quick tricks to reduce technology usage

Website: Humansfirst.us

Rob is offering a free 30-minute technology mindfulness call. All listeners have to do to redeem, is email him at rob@humansfirst.us and mention this podcast in the subject line.

Connect with Chelsey:

Instagram: @chelseyncoaching

Website: www.chelseynewmyer.com

Email: coaching@chelseynewmyerproductivity.com

Music by Stockaudios from Pixabay

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In today's episode, I'm so thrilled to talk with Amie Devero. Amie Devero is the founder of Beyond Better Strategy and Coaching. Beyond Better works with founders and leaders of high-growth organizations to develop and execute extraordinary strategy—and to execute those strategies by developing people.

She is the former US CEO of RingGo mobile payment, and the author of the book “Powered by Principle: Using Core Values to Build World-Class Organizations”.

In this episode we talk about:

Marrying your calendar
Working with your clients and colleagues to set time boundaries
How to set a strategy for your business (I learned so much here!)
Expanding your time horizon

Website: BeyondBetter.Io

Connect with Chelsey:

Instagram: @chelseyncoaching

Website: www.chelseynewmyer.com

Email: coaching@chelseynewmyerproductivity.com

Music by Stockaudios from Pixabay

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In today's episode, I'm so excited to welcome my friend Ashli Fragomeni. Ashli is an Executive Director, Bonus Mom, Dog-Mom, Life Coach, and "professional hype-woman! She believes strongly in the power of women and the power of coaching to help all women become the best, most confident version of themselves both inside and outside of the boardroom. She also loves tacos, reading, hiking, and being in bed by 9:30!

In this episode we talk about:

What it's like to work with a life coach
How to plan to take time off
The importance of protecting your time
Why being flexible is a superpower

Instagram: @coach_ash_frag (DM to start a conversation!)

Email: afragcoaching@gmail.com

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In today's episode, I'm welcoming Alvin Narsey!Alvin Narsey has had an exciting journey buying and selling multiple Pharmacy Businesses in Australia over the past 16 years. He is known for his ability to simplify the fundamentals of growing retail businesses. Trained as a Pharmacist in Melbourne, Australia, he bought his first business as a partnership a few years after he graduated from University.

With the help of Coaches and Mentors and a feverish appetite for FREEDOM & ADVENTURE, Alvin quickly learned how to utilize systems and leverage to ensure these businesses were fulfilling his lifestyle goals.

Now that Alvin has sold all his businesses, he is now embarking on his next adventure of traveling the world and helping other Retail Business Owners create the Lifestyle they Want! Alvin is currently in Germany!

In this episode we talk about:

How to run your business without you
The difference between working on your business and working in your business
How to set the vision for your business
Understanding Cash Flow in your business
The 80/20 rule of marketing

Instagram: @alvinnarseybusinesscoach LinkedIn: https://www.linkedin.com/in/alvinnarsey/

Youtube: https://www.youtube.com/channel/UCkZmfKmb4l9VYbCZ2IH8WGA

Music by Stockaudios from Pixabay

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In today's episode, I'm welcoming Po Klien!Po is a Navy wife of 15 years. She is currently stationed at Tinker Air Force base in OKC. She has two kiddos, 12 & 6. Po has been in health and wellness for 13 years and is ready to help fellow military wives achieve reduced stress and healthy living.

In today's episode we talk about:

Recognizing signs of stress
How to get started making yourself a priority
What self-care can look like as a military spouse

Instagram: @milspousecoachpo

Music by Stockaudios from Pixabay

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In today's episode, I'm welcoming Lisa Winbolt!Lisa is a certified YEC coach who loves being married to her Army Chaplain husband of 20 years and raising their four homeschooled kiddos who range in age from 15-8 years old.

Lisa is an extreme extrovert, type 7, and is passionate about serving and connecting women into community and helping them to understand their personalities so they can learn to live in their strengths, communicate with more grace for themselves, and patience with others.

In this episode we talk about:

The 9 enneagram types
How to be more productive in your type
Behind the scenes of a day in the life of a type 7

Instagram: @lisawinbolt Website: www.lisa-winbolt.com

Recorded Courses:

https://lisa-enneagramschool.thinkific.com/collections

Favorite Free Enneagram test with directions:

https://view.flodesk.com/pages/605521124a1c4a278508d955

Book a free 20-minute discovery call today: https://lisawinboltcoaching.hbportal.co/schedule/5f4383a437c1430025543175

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In today's episode, I'm welcoming Caroline Kowalczyk! Caroline is a Certified Life Coach for curious individuals that want to set their curiosity free and create the life they can’t stop thinking about. She mostly works with new to future entrepreneurs who want to embody their full self-expression in their personal life and business. She is also the Podcast Host and Producer of The Unpurposeful Podcast.

In this episode we talk about:

Getting comfortable with being uncomfortable
Being new in business
The benefits of having a life coach when you're starting your business
Why self-care is a nonnegotiable

Instagram: @partner.in.purpose

Website: https://www.thepartnerinpurpose.com

The Unpurposeful Podcast: https://the-unpurposeful-podcast.sounder.fm

(Also available on Apple, Spotify, Google and Stitcher)

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In today's episode, I'm happy to welcome Professional Organizer, Alicia Benedict. Alicia is from Wilmington, NC and she helps women with ADHD structure their space for success and implement organization in all corners of their life.

In this episode we talk about:

The connection between organization and productivity
Tips to organize
The benefits of working with a professional organizer

Instagram - @organizedbyalicia

Website - https://www.organizedbyalicia.com

Facebook: https://www.facebook.com/organizedbyalicia

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In today's episode, I'm thrilled to feature personal stylist and wardrobe consultant, Maria DiLorenzo. Maria DiLorenzo is the Founder and CEO of MFD Style, a Boston-based wardrobe consulting business. For the last 15 years, she has educated and guided those who seek to make a stronger connection between their self-presentation and self-love, and with her intuitive styling approach, she has helped hundreds transform into the best version of themselves by leveraging their wardrobe to reflect this insight.

We get deep in this episode and talk about:

Being new in business
Trusting the process and trusting yourself
Making the transition from a full-time job to full-time entrepreneurship
and so much more!

You will love Maria's wisdom and practical advice!

Instagram - @mfd_style

Website - www.mfdstyle.com

Link to her podcast- www.mfdstyle.com/podcast

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In today's episode, I am so excited to welcome my first guest, business coach, Marra McDonald! Marra is a former teacher of 9 years who left her teaching career and launched her own virtual assisting business. In just 6 months she was able to grow her VA business into a six-figure blogging company and now is a business coach for ambitious women. Her belief is that foundations are the key to having a successful business that is set up for long-term success.

We talk about:

The transition from a full-time job to full-time entrepreneurship
The important mindset shifts we make as entrepreneurs to reduce stress and burnout
Marra's schedule as a momma and owner of two businesses
How to bounce back when something throws you off your plan

Instagram- Instagram.com/marra.mcdonald

Tiktok- https://www.tiktok.com/@marra.mcdonald

Application for Academy- https://www.honeybook.com/widget/marra_mc_donald_llc_214256/cf_id/622ad0d7676d920035f9a104

Free Facebook Group- https://www.facebook.com/groups/403828854601849/

Blogging Website- www.marra-mcdonald.com

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Do you dream of Inbox Zero? Or maybe just inbox manageable?

In today's episode, I break down the 4 rules to follow and best practices to implement to see make managing your inbox the easiest part of your day!

If you want to reach Inbox Zero check out my two Inbox Service options below.

Inbox Management Masterclass - chelseynewmyer.com/inboxservices/p/inbox-management-masterclass

Inbox Audit: 1:1 Session - chelseynewmyer.com/inboxservices/p/inbox-audit

Follow Chelsey for actional advice on time management and productivity, as well as behind the scenes of life on Guantanamo Bay Naval Base.

Instagram - @chelseyncoaching

Website - www.chelseynewmyer.com

Like today's episode? Subscribe and leave a review today!

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Block scheduling is a quintessential time management strategy. It inevitably comes up in every time management and productivity book, blog, and article about how the most efficient people get their work done.

But in my coaching, so many people are resistant to block scheduling. They are worried that it's not realistic as they deal with multiple responsibilities and life that often interrupts their blocks.

In today's episode, we debunk three common myths about block scheduling and I break down the step-by-step approach I use for an effective block schedule.

Follow Chelsey for actional advice on time management and productivity, as well as behind the scenes of life on Guantanamo Bay Naval Base.

Instagram - @chelseyncoaching

Website - www.chelseynewmyer.com

Email - coaching@chelseynewmyerproductivity.com

Like today's episode? Subscribe and leave a review today!

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If you're like me, you're not good at taking a break. It's hard to sit still, you feel antsy when you don't have plans for the day or a to-do list to work through.

But one saying I remind myself of often is that you can't pour from an empty cup. Taking time to rest and recharge truly does increase productivity and reduces the likelihood you'll end up burnt out or overwhelmed.

In today's episode, I'll walk you through 7 ways I practice self-care that are free and easy to do.

Follow Chelsey for actional advice on time management and productivity, as well as behind the scenes of life on Guantanamo Bay Naval Base.

Instagram - @chelseyncoaching

Website - www.chelseynewmyer.com

Email - coaching@chelseynewmyerproductivity.com

Like today's episode? Subscribe and leave a review today!

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Are you always busy, but not getting anything done? Do you feel so overwhelmed by your to-do list you just want to binge-watch Netflix instead? Or maybe you’re refolding laundry to avoid working on a big project?

In today’s hybrid world, we have more to juggle as our work and home lives have merged into one. Also, working from home = SO MANY DISHES

You’re feeling stressed and like you’re never working on the right thing at the right time. Wouldn’t you love to end your day feeling accomplished?

Have you purchased online courses, books, and signed up for every freebie you could find looking for that ‘magic bullet’ to get more done in less time? Now you’re ready to invest in real change.

As a lover of all things efficient and a coach at heart, I created a 12-week group cohort coaching program to help busy business owners maximize their productivity.

Check out the links below to learn more or join the waitlist!

Follow Chelsey for actional advice on time management and productivity, as well as behind the scenes of life on Guantanamo Bay Naval Base.

Instagram - @chelseyncoaching

Website - www.chelseynewmyer.com

Email - coaching@chelseynewmyerproductivity.com

Like today's episode? Subscribe and leave a review today!

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Have you wondered what a time management and productivity coach does? In this episode, I break down the topics and strategies I use when working with clients to help them take back control of their day, reduce their overwhelm, and make more time for the people and projects they love.

We're not talking about getting more done for the sake of getting more done, but what is the most important work to do to help you reach your goals.

Follow Chelsey for actional advice on time management and productivity, as well as behind the scenes of life on Guantanamo Bay Naval Base.

Instagram - @chelseyncoaching

Website - www.chelseynewmyer.com

Like today's episode? Subscribe and leave a review today!

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Procrastination can definitely impact your productivity. But not all procrastination is bad (and procrastinating doesn't make you a bad person!). Listen to the episode to learn WHY you're procrastinating and 8 strategies to overcome procrastination to get more done and work towards your goals!

Don't forget to visit my website and join the waitlist for my group coaching program launching this August. The waitlist gets early bird access, discounts, and gifts for joining.

Follow Chelsey for actional advice on time management and productivity, as well as behind the scenes of life on Guantanamo Bay Naval Base.

Instagram - @chelseyncoaching

Website - www.chelseynewmyer.com

Like today's episode? Subscribe and leave a review today!

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Are you overwhelmed by all of the things you have to do? You need a to-do list - and more than that - you need a to-do list strategy!

This week's episode dives deep into my favorite strategy for creating a manageable weekly to-do list.

The five steps are:

Brain dump
Prioritize
Organize
Create your daily list
Repeat

Check out this week's episode for more information on my foolproof, 5 step approach to creating an actionable, manageable to-do list (without forgetting anything).

Follow Chelsey for actional advice on time management and productivity, as well as behind the scenes of life on Guantanamo Bay Naval Base.

Instagram - @chelseyncoaching

Website - www.chelseynewmyer.com

Like today's episode? Subscribe and leave a review today!

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Do you find yourself trying to copy/paste someone else's time management system? Do you feel bad using your paper planner because you should be using digital?

Productivity is personal and often, my clients need permission to ignore the advice and the "morning routines of the rich and famous" articles and create a schedule that works for their life.

Today, I'm giving you the permissions you need to think about productivity differently!

Follow Chelsey for actional advice on time management and productivity, as well as behind the scenes of life on Guantanamo Bay Naval Base.

Instagram - @chelseyncoaching

Website - www.chelseynewmyer.com

Like today's episode? Subscribe and leave a review today!

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In this week's episode, you'll learn more about me, the inspiration behind my business, and my personal philosophy around productivity. (Hint - it's not just about getting more done).

Follow me for actional advice on time management and productivity!

Instagram - @chelseyncoaching

Website - www.chelseynewmyer.com

Like today's episode? Subscribe and leave a review today!

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Hi, everyone! I’m so excited to be welcoming you to my podcast, From Overwhelmed to Under Control.

I’m Chelsey Newmyer, and I’m a time-management and productivity coach for business owners, and nonprofit leaders who are ready to stop constantly feeling Overwhelmed and start feeling Under Control. I help entrepreneurs and nonprofit leaders manage their many limited resources, including their time, to maximize results and avoid burnout.

This podcast isn’t just another ‘productivity hack’ podcast so you can get more done and I don’t subscribe to the badge of being busy. We talk about the mindset, guilt, and stress that comes from wanting to do it all and be it all and I give you the practical strategy and permission you need to find balance in your day.

On this show, I’m sharing straightforward, no-nonsense strategies to create your ideal schedule, while also sharing the relatable feelings we’ve all experienced by having too much to do and not enough time to do it! It will be a mix of solo episodes and interviews with guest experts who have found ways to manage their time and bring balance to their day. I can’t wait to get started!

@chelseyncoaching

From Overwhelmed to Under Control: Recent Episodes

Chelsey Newmyer