Make It Happen, Momma!: Recent Episodes
Roberta Chavez
I am here to encourage women to live out their dreams even when they feel impossible. Being a Mom of Special Needs children, Wife, and Small Business Owner, I know that making it all happen can be a struggle so I’m here to show you how! As well as giving you some fun skin care tips along the way!
If there is one thing I have learned through parenting neurodivergent children, it is that others' opinion of you has everything to do with their opinion of themselves and little to do with you.
If you want to support a mom who is worried about comparison and judgment, here are some ways you can help:
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Listen without judgment: Let her express her feelings without feeling judged. Create a safe space where she can share her concerns openly.
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Offer reassurance: Remind her of her strengths and the unique qualities that make her a wonderful mom. Reinforce positive affirmations about her parenting abilities.
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Encourage self-compassion: Help her practice self-compassion by reminding her that it's okay to make mistakes and that she's doing the best she can.
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Provide perspective: Help her understand that social media often presents a curated version of reality and that many other moms likely experience similar feelings of comparison and judgment.
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Challenge negative self-talk: Encourage her to challenge negative thoughts and beliefs about herself as a mom. Help her reframe these thoughts in a more positive and realistic light.
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Share your own experiences: Share your own experiences of feeling judged or comparing yourself to others as a mom. Let her know that she's not alone in her struggles.
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Promote self-care: Encourage her to prioritize self-care activities that help boost her confidence and self-esteem. This could include activities like exercise, journaling, or spending time with supportive friends.
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Offer practical support: Help her with practical tasks or childcare responsibilities to alleviate some of her stress and anxiety. Sometimes, having someone lend a helping hand can make all the difference.
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Focus on gratitude: Encourage her to focus on the positive aspects of her life and motherhood. Practicing gratitude can help shift her perspective away from comparison and judgment.
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Recommend professional support: If her worries about comparison and judgment are significantly impacting her well-being, suggest seeking support from a therapist or counselor who can provide coping strategies and emotional support.
Remember to approach the situation with empathy and understanding, and let her know that you're there for her every step of the way. Your support can make a big difference in helping her navigate these challenging feelings.
Don't let your skin rule you this summer! Healthy skin is in! Follow the 8 tips for oily skin and learn how to live your best skin life.
If you listen and feel like you need an esthetician feel free to reach out to me on Instagram @r.c.esthetics
To all my Sleep Deprived Momma's out there, I see you!!
Isaiah 40:29-31 (NIV): "He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint."
Helping a sleep-deprived mom can make a significant difference in her well-being and ability to cope with the demands of parenting. Here are some ways you can offer support:
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Offer to babysit: Give her some time to rest by offering to watch her children for a few hours. This will allow her to catch up on sleep or simply have some time to relax and recharge.
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Provide meals: Prepare meals or snacks for her and her family, or offer to pick up groceries or takeout. Cooking can be challenging when you're exhausted, so having meals taken care of can be a huge relief.
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Help with household chores: Offer to help with household tasks such as cleaning, laundry, or errands. Keeping up with chores can be overwhelming when you're sleep-deprived, so lending a hand can be greatly appreciated.
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Listen and offer emotional support: Sometimes all she needs is someone to listen to her and offer a sympathetic ear. Let her know that you're there for her and validate her feelings.
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Encourage self-care: Remind her of the importance of self-care and encourage her to prioritize her own well-being. Offer to watch the kids while she takes a relaxing bath, goes for a walk, or engages in activities she enjoys.
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Provide resources: Offer information on sleep training techniques or parenting resources that may help her improve her child's sleep patterns and alleviate some of her sleep deprivation.
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Be understanding and non-judgmental: Understand that she may be more irritable or emotional due to lack of sleep, and be patient and compassionate with her. Avoid offering unsolicited advice or criticism.
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Offer practical solutions: If possible, offer practical solutions to help improve her sleep, such as taking turns with nighttime feedings or offering tips for establishing a bedtime routine for her child.
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Check in regularly: Keep in touch with her regularly to see how she's doing and offer ongoing support. Knowing that someone cares can make a world of difference.
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Encourage professional help if needed: If her sleep deprivation is severe or prolonged, encourage her to seek help from a healthcare professional. Postpartum depression and other sleep-related disorders may require professional intervention.
Remember to be flexible and understanding of her needs, as every mom's situation is different. Your support and kindness can make a world of difference to a sleep-deprived mom.
If you are getting ready for all the weddings this year and need help getting your skin prepped this is the podcast for you! Learn some steps to make your makeup last all day/night long! If you decide it's too much and would rather hire a professional feel free to reach out to me on Instagram @r.c.esthetics for more information!
Hey Momma! If you have Neurodivergent littles and are feeling emotionally exhausted this is for you! If it's not for you it might be for someone else! Either way, I hope it brings peace to your heart and joy to your smile!
When comforting a mom who is emotionally exhausted, it's important to offer empathy, support, and validation for her feelings. Here are some things you could say:
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"I can see how much you're carrying right now, and it's okay to feel overwhelmed."
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"You're doing an incredible job, even though it might not feel like it right now."
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"It's normal to feel emotionally drained when you're giving so much of yourself to others."
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"You're not alone in feeling this way. Many moms experience emotional exhaustion at times."
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"You deserve to prioritize your well-being too. It's okay to take a break and take care of yourself."
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"I'm here for you, whether you need someone to listen, a shoulder to lean on, or help with anything at all." I can hold space for you!
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"You're not expected to have it all together all the time. It's okay to ask for help or take some time for yourself."
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"Your feelings are valid, and it's important to honor them and give yourself grace."
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"Remember that you're loved and appreciated, not just for what you do, but for who you are."
Above all, offer your support without judgment and let her know that you're there to support her through this challenging time.
How you speak into others is a reflection of how you are inside. Let that be filled with love, joy, compassion, and faith.
It is so important to do research on your provider and know what you are walking into when it comes to your skin. Here is why! Stay safe out there.
Hey sweet friend! I have been where you are. I am proud of you! Your fellow Mombie!
Proverbs 22:6 and Proverbs 31:25
If you want to implement a plan for success this year lets start with the 3 keys of skin care!
We are changing it up this next year! I hope you enjoy what is to come!
Scripture mentioned: Psalm 56:8
Whether you have ADHD or are just overwhelmed with life and don’t know how to take the next step. This episode with the help of ADD.org can help you take that next step!
Getting quality sleep can be difficult! Here are some tips to help you get better sleep!
Book your Fall Facial now at RC Esthetics
https://roberta-chavez-esthetics-llc.square.site
Getting quality sleep can be difficult! Here are some tips to help you get better sleep!
In this episode, we will go over several skin tips that you will need in these very hot months.
Ever wonder what it means to have sensitive skin? Find out just that and more factors that can cause you to feel this way.
Want to book a custom or soothing facial?
Check out http://www.robertachavezesthetics.com
I am booking up to August 15th so don’t be shy!
What’s a skin affirmation? An affirmation is a positive statement that helps you overcome self-sabotaging and negative thoughts. Skin affirmations are important because they remind you to love your skin. Self-love is difficult, but accepting yourself first is key.
20 Skin Affirmations
- My skin is smooth, soft healthy, and hydrated
- I have glowing and radiant skin
- I eat healthy food that is good for my skin
- I drink an abundance of water every day to keep my skin looking its best.
- I get plenty of sleep to give my skin the opportunity to heal.
- I treat my skin gently and with love
- I am blessed with lines, wrinkles, and marks that tell my story
- My acne clears up quickly and with ease.
- I resist temptations to pick at my skin.
- My skin takes care of me and I take care of it
- I show myself self-care through my skincare.
- I am committed to taking great care of my skin.
- I only use products that make a noticeable difference in the overall appearance of my skin.
- I am consistent with my skincare routine.
- I protect my skin by wearing sunscreen
- I trust my skin's healing process
- Caring for my skin is important to me.
- My worth isn’t dependent on clear skin
- I release all frustration surrounding my complexion.
- I am comfortable in my own skin.
Sugar can have a major impact in our lives.
Disclaimer: I am a licensed esthetician and not a medical doctor so please refer to your PCP for any concerns.
This an episode to celebrate where we have been and where we are going! I am grateful for you all and blessed by your encouragement and partnership as we go along this journey!
Shout out to Mr. Byron Dyess for all of your help!
Warning: This episode is talking about the menstruation cycle. If you need to skip it, I understand. If not, let’s get this party started!
Find the products mentioned in the podcast or book your next appointment online at www.robertachavezesthetics.com. I am happy to help!
Join me for some insight on what life looks like as a Mother of Autistic Children. This is not a place for pity or for you to feel bad about our interactions but one of understanding and compassion. Please do not write me about political correctness because I will not read it. Thank you!
Also a quick shout-out to the ladies that helped make today possible, Cynthia, Alicia, Margo, and Kristen! You rock!
Notes: Statistics today are found on medrxiv.org and nih.org.
Scriptures:
Matthew 11:28-29 Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls.
Psalm 40:1 I waited patiently for the Lord to help me, and he turned to me and heard my cry.
Today's show is all about that spring cleaning and just in time for spring! So get into that makeup drawer and let's Make It Happen, Mama!
Make It Happen, Momma! Is now on Instagram! Head on over and give us a follow to stay up to date with the podcast and more! @makeithappenmomma
Don’t forget to tag @makeithappenmomma in your skincare shelfie!
For those of you who are my current clients and would like to take advantage of march’s promo come on in and trade in those old products for a special deal on ones that can deliver you great results!
Book a stop and shop with me at www.robertachavezesthetics.com
Are you struggling to live your best life? Are the distractions of every day what do I do with this thing in my life taking you away from your purpose? Well on today's show, we discuss how taking a minimalist approach to rid yourself of distractions will give you a sense of fulfillment and joy.
The book I refer to is “The Minimalist Home” by Joshua Decker with Eric Stanford
Philippians 4:19
And the same God, who takes care of me, will supply all your needs from his glorious riches, which have been given to us in Christ Jesus
Today we are talking all things acid, and how its good to be on your face.
To Book, a Skin Consultation Click the Link Below
Click Here for Consultation
Citric Acid:
Watermelon Mint Hydrating Mist, Main Squeeze Hydrating Serum, Resurfacing Elixir, Peach and Honey Mask
Azelaic Acid:
Lemon Lightening Serum, Facial in a Bottle
Ascorbic Acid :
L-Ascorbic Acid - Rare C Serum, Cherry Pepper Peel, Peach & Honey Mask, Tropical Topical Matte SPF 30
Hyaluronic Acid:
Watermelon Mint Hydrating Mist, Cherry Pepper Peel, Main Squeeze Hydrating Serum, Pomegranate Açaí Antioxidant Serum, Lemon Lightening Serum, Facial in a Bottle, Resurfacing Elixir, Peach and Honey Mask, Blueberry Milk Moisturizer, The Balm, Yogurt Kale Eye Concentrate, Aloe Cucumber Eye Gel, Quench and Protect Hydrating Spf 30, Avocado Oil Lip Hydrator, Tinted Lip Hydrator
Salicylic Acid:
Clear Future Toner Hale and Hush, Grapefruit Polishing Powder,
Or if pregnant one can use Lychee Willow Bark Deep Clean
Lactic Acid:
Grapefruit Polishing Powder, Spiced Wine Toner, Mint Poppy Seed Polish, Blackberry Lime Fruitfoliant
All products are from Sorella Apothecary unless stated otherwise.
Today we are talking about burn out, when Drained from work you may feel like you have lost the ability to do your job properly, have a lack of enjoyment or credit, and may not have enough support/resources, just know that it is more complicated than just putting in a lot of hours. All this and much more on today's episode of Make it Happen Momma!
Click Here for an article and quiz for burnout
Dry Skin peeps listen up! Today we have a quick message about pros and cons when taking care of dry skin. Enjoy!!
Hello Hello!! There is about 5 minutes in the beginning that I talk all about this new planner that I'm loving!! If you want to check it out here is my link. If not, let me know what you planning on doing with the information you have today!! Be Blessed!!!
Hi! I am loving Silk + Sonder - a self-care app that makes daily wellness easy and fun. Plus, you get access to a thriving community full of inspiration and support. I think you’d really enjoy it as well. Join me here: https://www.silkandsonder.com/pages/refer-a-friend?utm_source=app_home
Please let me know if you have trouble hearing me. I can try to make it louder and repost.
Key information on what a boundary is and how it can work for you. Not sure where to start? Take a moment to listen and comment thoughts below.
Go on a journey with me to find just what you need for your transition from summer to fall!
As always you can shop my Sonia Roselli store at https://bit.ly/38eZYBv
or try the new Sorella Apothecary line and amazing Hale and Hush products in studio.
Book now at www.robertachavezesthetics.com
Forgive the audio today. Apparently I dropped the mic a couple times and my decongestant kicked in but here we are!
What does work life balance mean to you?
Listen here to learn how to make your makeup application look amazing!
Click here to try the products I referred to in today's podcast!
https://bit.ly/38eZYBv
So many times we hear that we are who we hang around. Is that true? If that is... do we really want to be "friends" with the people we find ourselves around the most?
Scriptures referenced:
Proverbs 27:17
- Proverbs 13:20
Learn why you are feeling uncomfortable, what you can do to treat it, and the ingredients that help fight it.
If you have ever started something new you might have experienced Imposter Syndrome... dun dun dun... Listen in for some great tips to help you Make It Happen when Imposter Syndrome strikes.
In this episode we take a deep dive into pregnancy and skincare! Ingredients to avoid, hormonal reactions and statistics on what to and not to do when you are thinking of getting pregnant, pregnant and/or breastfeeding. Enjoy!
Get to know me as I talk you through my esthetician journey! I hope you enjoy the ride!
Let's get to know each other! Today is my 30th birthday and here is a little bit about me and mine before this new decade! DUN DUN DUN!
Listen for a quick understanding of what this podcast is about and why we are here.
Have an Amazing Day!