The Whole Lotta Woman Podcast: Recent Episodes
Nakita Ruffin
Welcome to the Whole Lotta Woman Podcast! Where we explore, explain and discuss what makes us "A Whole Lotta Woman" in today's society.
I created the WHOLE LOTTA WOMAN brand to showcase the 4 traits I feel make someone a "Whole Lotta Woman " in today's world.
Those traits are BEAUTY, BRAINS, STRENGTH, STANDARDS
IN THE EPISODE WE DISCUSS WAYS TOFIND STRENGTH DURING YOUR GROWTH & HEALING PROCESSWE BREAK DOWN WAYS TO STAY FOCUSED AND BUILD SELF DISCIPLINE, AS WELL AS HOW TO OVERCOME TRIGGERSTASK LIST : TAKE A LOOK AT THE TASK LIST FOR THIS EPISODE AND LISTEN TO THE SHOW FOR A FULL BREAKDOWNDOCUMENTING THESE DIFFERENT INTERNAL CONFLICTS WILL ALLOW YOU TO ANALYZE YOURSELF FROM THE OUTSIDE IN. TASK 1 : FIXING OVERNIGHT CHANGESTASK 2 : REFLECTING ON THE OVERNIGHT CHANGESTASK 3 : COMMON DENOMINATOR CHANGESTASK 4 : CONSEQUENCES OF BEHAVIORTASK 5 : TRIGGERS AND CHANGES. Template Link to Habit Trackerhttps://www.canva.com/design/DAFvtXnK_uE/uePAMa1aTuCpe1KmyKvsCQ/view?utm_content=DAFvtXnK_uE&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview
She aspires to be the " female Jordan Peele"
Kanisha and I discuss her screenwriting process, how she balances her goals with motherhood and everyday life. Tune in and join the discussion by sending me a voice note. ALWAYS REMEBER BEAUTY BRAINS STRENGTH AND STANDARDS ARE WHAT MAKE YOU A WHOLE LOTTA WOMAN. -CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw
This episode is about Recognizing toxic traits within yourself. Season 2 is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I want you all to start working towards your goals. the mental satisfaction you gain from believing in yourself and creating something that genuinely makes you happy will be crazy, and then watching it grow will take you to different levels of disbelief.ALWAYS REMEBER BEAUTY BRAINS STRENGTH AND STANDARDS ARE WHAT MAKE YOU A WHOLE LOTTA WOMAN. -CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/newsINSTAGRAM : wholelottawomanpodcastFACEBOOK PAGE: @WLWPODWHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/newsWLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referralLEAVE A VOICE NOTE : https://anchor.fm/wlw
This episode is about eliminated self hate and embracing your inner and outer beauty! Season 2 is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I want you all to start working towards your goals. the mental satisfaction you gain from believing in yourself and creating something that genuinely makes you happy will be crazy, and then watching it grow will take you to different levels of disbelief.ALWAYS REMEBER BEAUTY BRAINS STRENGTH AND STANDARDS ARE WHAT MAKE YOU A WHOLE LOTTA WOMAN. -CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/newsINSTAGRAM : wholelottawomanpodcastFACEBOOK PAGE: @WLWPODWHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/newsWLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referralLEAVE A VOICE NOTE : https://anchor.fm/wlw
Thanks for tuning in to this month’s discussion topic about FINDING YOUR PURPOSE. I hope you all can help find the inner BEAUTY within yourselves and let that shine thru. Give yourself credit for the things you accomplish, don’t downplay the BRAINS aspect of who you are because you haven’t reached an ultimate goal. Give yourself credit for what you have done. I felt this way about my master’s degree for years because I had not landed a job in my field. But that doesn’t take away from the fact that I earned my master’s degree, if it was that easy everyone would have one. Use your inner beauty and brains to build your STRENGTH and confidence that you are great and worthy of all things positive. Then you use your strength to create and set the STANDARD for your life and the new chapters that will come That is all for January and finding your Purpose. For the month of February, we are talking about starting your journey of growth and healing.
This episode is all about Setting a NEW STANDARD when finding your purpose. Season 2 is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I want you all to start working towards your goals. the mental satisfaction you gain from believing in yourself and creating something that genuinely makes you happy will be crazy, and then watching it grow will take you to different levels of disbelief.ALWAYS REMEBER BEAUTY BRAINS STRENGTH AND STANDARDS ARE WHAT MAKE YOU A WHOLE LOTTA WOMAN. -CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/newsINSTAGRAM : wholelottawomanpodcastFACEBOOK PAGE: @WLWPODWHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/newsWLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referralLEAVE A VOICE NOTE : https://anchor.fm/wlw
This episode is all about building confidence using inner STRENGTHSince this season is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I want you all to start working towards your goals. the mental satisfaction you gain from believing in yourself and creating something that genuinely makes you happy will be crazy, and then watching it grow will take you to different levels of disbelief.ALWAYS REMEBER BEAUTY BRAINS STRENGTH AND STANDARDS ARE WHAT MAKE YOU A WHOLE LOTTA WOMAN. -CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/newsINSTAGRAM : wholelottawomanpodcastFACEBOOK PAGE: @WLWPODWHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/newsWLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referralLEAVE A VOICE NOTE : https://anchor.fm/wlw
New Series!! Tune in now now to catch the first episode of my new series " Woman With a Purpose" I am speaking with Actress Erika Degraff. In this interview we discuss passion, purpose and the paths that life can take us on.From stylist to actress Ericka Degraff is a dedicated artist in her craft and is steady rising..
Borderline Personalities. Live Narc Free is a series created to educate listeners on how to identify narcissists and their manipulation tactics.Co hosting this series we have Narcissist abuse Coach, Joy Larkin Take notes if you need to because we may be talking about people in your life!! Below are some links to Joy Larkin website and narcissist abuse support group, along with her book. - thank you all for listening and being a part of this growing community.- PLEASE LEAVE ME A REVIEW! IT HELPS SO MUCH!!Joy's Narcissist Abuse Facebook Group https://www.facebook.com/groups/836599850172647Joy's bookhttps://www.amazon.com/dp/B0B6LX2Y19?ref_=pe_3052080_276849420Joy Larkins Website https://livenarcfree.com/https://www.youtube.com/c/LiveNarcFreeCHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/newsINSTAGRAM : wholelottawomanpodcastFACEBOOK PAGE: @WLWPODWHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/newsWLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referralLEAVE A VOICE NOTE : https://anchor.fm/wlw
This episode is all about thinking with your Brain to find your purpose!Since this season is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I want you all to start working towards your goals. the mental satisfaction you gain from believing in yourself and creating something that genuinely makes you happy will be crazy, and then watching it grow will take you to different levels of disbelief. ALWAYS REMEBER BEAUTY BRAINS STRENGTH AND STANDARDS ARE WHAT MAKE YOU A WHOLE LOTTA WOMAN -CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/newsINSTAGRAM : wholelottawomanpodcastFACEBOOK PAGE: @WLWPODWHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/newsWLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referralLEAVE A VOICE NOTE : https://anchor.fm/wlw
Live Narc Free is a series created to educate listeners on how to identify narcissists and their manipulation tactics.Co hosting this series we have Narcissist abuse Coach, Joy Larkin Take notes if you need to because we may be talking about people in your life!! Below are some links to Joy Larkin website and narcissist abuse support group, along with her book. - thank you all for listening and being a part of this growing community.- PLEASE LEAVE ME A REVIEW! IT HELPS SO MUCH!!Joy's Narcissist Abuse Facebook Group https://www.facebook.com/groups/836599850172647Joy's bookhttps://www.amazon.com/dp/B0B6LX2Y19?ref_=pe_3052080_276849420Joy Larkins Website https://livenarcfree.com/https://www.youtube.com/c/LiveNarcFreeCHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/newsINSTAGRAM : wholelottawomanpodcastFACEBOOK PAGE: @WLWPODWHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/newsWLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referralLEAVE A VOICE NOTE : https://anchor.fm/wlw
SEASON 2 – WOMEN EMPOWER MENT – JAN 2023 – INNER BEAUTYThis episode is all about INNER BEAUTY! How to recognize it in others and how to build up your own inner beauty traits. Tune in and join the discussion by sending me a voice note. ALWAYS REMEBER BEAUTY BRAINS STRENGTH AND STANDARDS ARE WHAT MAKE YOU A WHOLE LOTTA WOMAN. -CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/newsINSTAGRAM : wholelottawomanpodcastFACEBOOK PAGE: @WLWPODWHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/newsWLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referralLEAVE A VOICE NOTE : https://anchor.fm/wlw
Season 2 is all about Women empowerment - We are uplifting each other and providing women with resources they need and educating when on how to uplift themselves from their current situations. January is all about finding you purpose, February is about starting you journey, March we discuss resources and options.
Trish Jane talks about her Journey as a musician & mother & wife. Trish is a college classmate of mine so we also go down memory lane quite a few times. DOWNLOAD TRISH JANES ALBUM SPARE CHANGE : https://music.apple.com/us/album/spare-change/1502204375 - WATCH HER INTERVIEW : https://youtu.be/N0yyHCZ8wus
Live Narc Free is a series created to educate listeners on how to identify narcissists and their manipulation tactics.
Co hosting this series we have Narcissist abuse Coach, Joy Larkin
Take notes if you need to because we may be talking about people in your life!!
Below are some links to Joy Larkin website and narcissist abuse support group, along with her book.
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thank you all for listening and being a part of this growing community.
-
PLEASE LEAVE ME A REVIEW! IT HELPS SO MUCH!!
Joy's Narcissist Abuse Facebook Group https://www.facebook.com/groups/836599850172647
Joy's book https://www.amazon.com/dp/B0B6LX2Y19?ref_=pe_3052080_276849420
Joy Larkins Website https://livenarcfree.com/ https://www.youtube.com/c/LiveNarcFree
CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news
INSTAGRAM : wholelottawomanpodcast
FACEBOOK PAGE: @WLWPOD
WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news
WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral
LEAVE A VOICE NOTE : https://anchor.fm/wlw
Patrice Goings : Bedroom Kandi Consultant discusses how she handles being her own boss! - thank you all for listening and being a part of this growing community. Jsf29iuC2rspZMyMKPpt
- PLEASE LEAVE ME A REVIEW! IT HELPS SO MUCH!!
CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news
INSTAGRAM : wholelottawomanpodcast
FACEBOOK PAGE: @WLWPOD
WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news
WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral
LEAVE A VOICE NOTE : https://anchor.fm/wlw
Previous upload didn't have the full show. Re Uploaded version - -Creating a community of likeminded women focusing on leveling up, and sharing knowledge so the next generation can learn from our mistakes
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In this episode we discussed DATING STANDARDS, focusing specifically on the vetting process.
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thank you all for listening and being a part of this growing community.
-
PLEASE LEAVE ME A REVIEW! IT HELPS SO MUCH!!
CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news
INSTAGRAM : wholelottawomanpodcast
FACEBOOK PAGE: @WLWPOD
WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news
WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral
LEAVE A VOICE NOTE : https://anchor.fm/wlw
Live Narc Free is a series created to educate listeners on how to identify narcissists and their manipulation tactics.
Co hosting this series we have Narcissist abuse Coach, Joy Larkin
Take notes if you need to because we may be talking about people in your life!!
Below are some link to Joy Larkin website and narcissist abuse support group, along with her book.
-
thank you all for listening and being a part of this growing community.
-
PLEASE LEAVE ME A REVIEW! IT HELPS SO MUCH!!
Joy's Narcissist Abuse Facebook Group https://www.facebook.com/groups/836599850172647
Joy's book https://www.amazon.com/dp/B0B6LX2Y19?ref_=pe_3052080_276849420
Joy Larkins Website https://livenarcfree.com/ https://www.youtube.com/c/LiveNarcFree
CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news
INSTAGRAM : wholelottawomanpodcast
FACEBOOK PAGE: @WLWPOD
WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news
WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral
LEAVE A VOICE NOTE : https://anchor.fm/wlw
This episode shines a light into self evaluation and perspective. Are you really ready to date? Is he worth the effort?
This episode discusses using your BRAIN to level up your dating life.
I talk about different precautions women should take during the dating phase.
- Not letting ppl know where you live
- Dont assume you know someone
- Telling people who you are going to be with
- Mad money - Being prepared for the worst
- Transportation - Get yourself there and back
- Watch your drink - don't trust anyone around your drink
- Background checks - traditional and untraditional
- Location of the first dates/ meet ups
- Protecting yourself - physical protection and other wise
- Trust your gut - if it feels off, it probably is!
- Pay attention to detail - do his stories add up?
- Escape plan - know how to get away safely and quietly
Nightcap drink protector :https://www.amazon.com/NightCap-Scrunchie-Spiking-Prevention-Scrunchie/dp/B08RF32Y7N/ref=sr_1_1_sspa?crid=TQKASSCNKBZ5&keywords=nightcapit+drink+cover+scrunchie&qid=1663627802&sprefix=Nightcap%2Caps%2C103&sr=8-1-spons&psc=1 - thank you all for listening and being a part of this growing community.
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PLEASE LEAVE ME A REVIEW! IT HELPS SO MUCH!!
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Tune in next week for the STRENGTH segment of How to Level up.
CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news
INSTAGRAM : wholelottawomanpodcast
FACEBOOK PAGE: @WLWPOD
WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news
WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral
LEAVE A VOICE NOTE : https://anchor.fm/wlw
Ashley talks about her purpose and motherhood journey. With a special message to the ladies at the end ❤️
-Creating a community of likeminded women focusing on leveling up, and sharing knowledge so the next generation can learn from our mistakes
- In this episode we discussed the STANDARDS aspect of leveling up.
ENERGY VAMPIRE: https://www.mindbodygreen.com/0-7212/energy-vampires-who-they-are-how-to-ditch-them.html
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thank you all for listening and being a part of this growing community.
-
PLEASE LEAVE ME A REVIEW! IT HELPS SO MUCH!!
CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news
INSTAGRAM : wholelottawomanpodcast
FACEBOOK PAGE: @WLWPOD
WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news
WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral
LEAVE A VOICE NOTE : https://anchor.fm/wlw
-Creating a community of likeminded women focusing on leveling up, and sharing knowledge so the next generation can learn from our mistakes
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In this episode we discussed the STRENGTH apect of leveling up.
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Covering Accountability, Finding your voice, Healthier lifestyle.
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thank you all for listening and being a part of this growing community.
-
PLEASE LEAVE ME A REVIEW! IT HELPS SO MUCH!!
-
Tune in next week for the STRENGTH segment of How to Level up.
CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news
INSTAGRAM : wholelottawomanpodcast
FACEBOOK PAGE: @WLWPOD
WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news
WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral
LEAVE A VOICE NOTE : https://anchor.fm/wlw
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In this episode we discussed the BRAINS aspect of leveling up.
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Covering financial awareness, financial discipline , credit repair, career advancement and expanding your knowledge.
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thank you all for listening and being a part of this growing community.
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Before we go i just want to ask you all to leave a review it really helps me in the algorithm or send me a voice message.
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Tune in next week for the STRENGTH segment of How to Level up. CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news
INSTAGRAM : wholelottawomanpodcast
FACEBOOK PAGE: @WLWPOD
WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news
WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral
LEAVE A VOICE NOTE : https://anchor.fm/wlw
This week we discuss the BEAUTY segment of leveling up.
Focusing on Wardrobe, Overall Appearance, Inner Beauty & Confidence CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news
INSTAGRAM : wholelottawomanpodcast
FACEBOOK PAGE: @WLWPOD
WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news
WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral
LEAVE A VOICE NOTE : https://anchor.fm/wlw - LUX PRESS ON NAILS: Home | EDENVON.COM
-Devonda Self esteem coach https://vaughndamonroe.com/
What do people say about you? This episode discusses how reputations can affect you in good and bad ways,as well as how they are created. Friend group fall outs, naivety , wrong place wrong time, it could any of these things that may have caused you to get a not so good rep. This episode will allow you to listen and self assess your own reputation, and figure out if you contributed to it in any way. CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news
INSTAGRAM : wholelottawomanpodcast
FACEBOOK PAGE: @WLWPOD
WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news
WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral
LEAVE A VOICE NOTE : https://anchor.fm/wlw
Starting a movement of likeminded women. Discussing different ways to level up and how to navigate through your journey. In this episode we discuss personal presention, toxic relationships, goal setting and self assessment. Focusing on the 4 traits that make a Whole Lotta Woman : BEAUTY - BRAINS - STRENGTH - STANDARDS