Into The Mirror: Recent Episodes
Alexander
A podcast about awakening, healing, and general transformation. Into the mirror where we discuss amazing stories and methods of transformation.
Hello and welcome to Into the Mirror. Todays episode is an off the cuff episode but based on the general flow of my awakening and whats been on my mind and heart for the last couple months. Dogma whether religion or science is destructive and we must release this stuff to awaken to greater levels of consciousness. I hope you enjoy hearing my truth!
Follow me on instagram! @alexanderdavisjones
Welcome To Into The Mirror!
Today is a topic very dear and near to my heart! Relationships and the dynamic of "twin soul" and how powerful they can be for your own ascension journey. No I don't mean some toxic romance I mean finding the true love of self inside out. Learning to let go of attachment to the past and to old ideas of relationships was one of the hardest and most fulfilling steps in my journey. Learning how to release resentment and anger. Listen in to my experience with an ex-girlfriend who for me will always be a grounding totem of unconditional love but once was extremely painful. This love changed me and showed me how to truly release and find unconditional love. She was a big part of how I found this love for myself even though she holds a lot of pain and resentment towards me I was able to forgive myself and find more love than ever. Learning to finally forgive myself truly and fully even when the other people wont. Giving my self grace for failing was one of the harder steps but definitely worth it. I know anyone out there going through their own awakening will connect to this episode!
Welcome to Into The Mirror.
Season 7. Episode 1.
I decided to start this new season by diving into some of the most debated and twisted concepts on earth christ consciousness, twin flames, and the christed-sophia. I guarantee that for some this episode will be awesome and others may call it blasphemy. The cool thing is that doesn't matter. I discuss my journey with the inner christ-sophia the inner union and balancing of the divine love. This union of true self to human self takes time and practice. We are all sons or daughters of god and part of god and can't be separated from us. Today I discuss the early stages of awakening and the inner anointed wisdom available to all of us. What is consciousness? I go into the spiritual twin flame journey and what ive found it to be and also what I found it not to be. These concepts are not for the faint of heart.
Thank You!
-Alexander
@alexanderdavisjones
**I mean no disrespect to any members or religious church its just what I found as truth just isn't the same are what religions say.
Welcome to Into The Mirror. Season 6 Episode 4. Final Episode of the season. I setup the seasons based on general energy I have and I am learning to focus my craft. :)
Today is a longer episode. I tell a mini version of my story how many lines of deception I had to cross. How I lied to protect myself. This is no excuse but it's for sure part of my motivation for such a long period of my life. How do we get honest after so much lies and pain? Where do we begin to heal things that go beyond death?
Shame is no ally to us. Society has used shame for far to long as a corrective measure. Shame and the vibration have a purpose and are power guides to our truth or lack there of but its not an emotion to be used lightly.
Stigma and fear and fear of not keeping up with the joneses. I hope this episode brings some peace to others. Its longer and I apology for the volume. I am practicing with software and learning as I go.
Thank you. Please like and share.
If you ever want to contact me feel free to message me on instagram @alexanderdavisjones.
Season 7 Begins mid October and it's a much more mystical and consciousness based ideas and how many miracles and shifts i've really seen.
Welcome to Into the Mirror!
Season 6- Episode 3
Music ends about 1 minute in...
Today's episode is all about practicing being brave and courageous through the fear and anxiety of the wounded world. How do we become truth tellers in a world full up deceit. Everyone on earth must experience fear at some point in life and chose to let it rule your or to learn to master it. We are so much more than we know but past behavior and beliefs can keep us in a type of fear prison for far longer than we need.
Do you have things youre afraid to face? Does me even asking that question raise your anxiety? Go inward and learn to master this. Fear is a choice and although it seems like its not it is and through practice it can be understood and released.
Ideas based in fear dissolve as you surrender and learning what does the body feel like as you surrender and accept.
Yeah, it sounds funny. Surrender to fear, you mean give up? No, that's definitely not the answer but learning to surrender to your emotions and let them process. The power of the breath to heal us and to stay alive is incredible and overlooked far too often.
Right THOUGHTS, RIGHT WORDS, RIGHT ACTIONS. It really is this simple for manifesting a life you choose. Sometimes we can only do one of these and we have to persist with a new belief for a little while for it to saturate us as a new feeling.
Be brave and kind. Offer self compassion and extend outward. Have you ever learned how to truly breath? I'm serious most of us have no idea how to take a full breath and fear can keep your breath limited and short but practice and persistence will change this.
Check out my instagram- @alexanderdavisjones
TikTok- Into the mirror
Welcome To Into The Mirror. Season 6. Episode 2.
What the F is truth? Do you think this is a funny question or obvious? I think we all don't realize how powerful we are when are thoughts, words, and actions are in alignment with our truth. We for so long are taught coping skills based in fear not faith and definitely not love. Do you know the truth? If you so, do you tell the truth when asked? Even better, do you tell the truth even when the status creepy quo tries to silence you?
I know truth is challenging but more at play here is learning to trust faith over the deceptive inner coward we all have roaming or trolling our inner profile.
I had to learn and it took practice telling the truth and I told so many embarrassing lies but only my own fear kept me from telling the truth and the shame of feeling too weak to speak the truth.
Truth tellers are needed but only people that get honest with their deceptions can become a truth teller.
I know how wonderful it feels to find the truth and to tell the truth and to generally be the truth. It's much better than that sick shame and creepy pretend-ville everyone else tends to live in.
Thanks for listening as this was more of an off the cuff podcast! Add me on instagram if you want to see more of what I know truth telling is and isnt!
@alexanderdavisjones
Welcome to Into the Mirror!
Season 6. Episode 1. Alchemy and transmutation.
It's a year since we begin ''Into the Mirror" and the process of sharing my own love and my own healing for others to hear and share. So today in honor of the first episode Brody and I did on transmutation.
The music ends at about 1:44 minutes and the episode begins for those who want to skip but I would suggest a little minute meditation before the episode. Close your eyes take a few deep breaths and let the music fill your body this is a super helpful practice for alchemy.
Today I want to discuss a great topic of emotional transmutation and how it works. What is alchemy, is it turning lead to gold or something else? When I discuss alchemy or transmutation I think of healing and releasing old emotions and transmuting the energy from those emotions into a higher more peaceful energy or emotion.
I love alchemy and transmutation and since I have healed my old pains and wounds I have noticed a courage and calm that has replaced the fear and terror. I read from a great article and I will link that at the bottom. You should all READ IT!
Today really is a great episode for anyone in pain, angry, full of hate, fear, jealousy, shame and the list goes on. A true awakening ABSOLUTELY REQUIRES YOU FACE YOUR FEAR AND YOUR PAIN. If you don't you will remain in the karmic flow you're stuck in forever.
Please like and share!
message me on instagram @alexanderdavisjones and tell me how you use transmutation in your life.
https://www.yogajournal.com/yoga-101/philosophy/alchemy-of-emotions-transform-anger-hatred-pain-into-higher-qualities/
Welcome to Into the Mirror. Season 5 Episode 8.
Today is a great episode and I hope you find some inner truth through hearing my honesty of my life and how and what I did to truly heal. Religion, politics and other systems of control keep us stuck to the past and old traumatic events. We are programmed with divisive and hurtful self talk and it comes from insidious sources. I know for me my addiction began to heal when I learned to let go of all those beliefs I learned when I was a wounded child. The dogma of most religions on earth all have a tinge of you're unworthy unless you do it our way.
I believe in love, courage, and truth and I truthfully know the old way must and will go. The world can't be sustained through these karmic shame based methods for much longer. Hurt people hurt people but healed people heal people just by being honest. Join the light and I mean the real light. If you're feeling fear of a new world trust it and honor what your heart is saying.
This episode maybe a little too much for people living in the past so Im telling you know that having and open mind and heart is paramount to learning how to truly awaken.
Learning how we are all unity and separate all at the same time and we all the share this energy ocean so start sending good waves.
Welcome To Into the Mirror Season 5 Episode 7.
Today is a great episode and full of my story of awakening or the beginning of it and how it was then and how it feels now. It's a story of sheer crazy and I lost my mind for a while but it wasn't insanity well not all of it. Crazy is a part of great shifts of consciousness and ego deaths.
I have learned so much about myself and the ability of our mind and heart when working in unity. How addiction ain't no thing when you start from the heart space. Literally things that I never thought would heal did and things that seemed insane during my early stages of awakening were real gifts. It took work and it did take cleaning up my karmic past consequences to the best of my ability.
If you are reading this I know you are on the awakening path and if you want it will happen. I went from on the run from the law and relationships of real value. I was never using my real name and now I never have to make that stuff up deceptively again. I became brave and more honest over time.
THERE IS SO MUCH POWER IN YOU BUT YOU HAVE TO KNOW THYSELF AND HONOR THYSELF.
This is a long and incredible episode I gratefully appreciate the listening! It's hard to have language for most of these experiences and I hope with practice sharing I can be more clear. Message me and tell me about yours or what you think about mine.
@alexanderdavisjones
Welcome To Into the Mirror. Season 5. Episode 6.
Open share and some real truth in this episode. It's been a wild month and more empath mastery for me. From panic to power.
I welcome may in and the great weather.
I hope everyone appreciates what I am sharing today as I know it's an intense subject. It's a great episode for those people that feel deeply and examine extensively.
There is a solution for your hurt and your crazy.
Yes, waking up can make you feel insane at first but if you slow down and go inward the whole universe opens up to you.
We are connected divine beings but if you need reasons and how something works before you can let it heal you.... Kind of a stupid way of living. It's based in fear.
We are all connected. I mean it. WE SHARE SPACE.
Stop running to outside people, places, things, for your peace. Go inside and find more love than you ever could imagine.
Until people recognize some basic truths of our reality, we will remain stuck in prison.
I personally don't like prison but if you guys all want to stay stuck than keep on separating and dividing. Good luck, make sure to keep your boots on and be ready to fight always or learn true mastery. Your choice.
We all are in prison at first but with truth and courage and really most of all LOVE. We can do all things and anything.
The book "The Empaths survival guide" by Judith Orloff will help save your life. There are lots of books on empaths and intuition. Message me if you want more info on mastery.
Welcome to into the mirror season 5 episode 5.
The episode really starts at 1:25 after the intro music and I hope you enjoy what I share.
I have many many experiences with death and I know there is amazing light in this episode. My own NDE is a whole other episode but I have many experiences with it and found its not the end.
The sound might be slow so maybe just listen with your eyes closed.
ONLY LISTEN WHEN YOU'RE READY FOR MY TRUTH.
Yes, this is the black widow episode. It's full of fire and truth.
Addiction, shame, trauma, blame, all heals.
Thank you for listening.
To my dad and his women choices. I do forgive you and I now see what shame was mine and what I was blaming on you and I wanted to blame on these other women. I felt at the time those women came to take my dad away from me. It's all when we are ruled by fear. I choose love now. :)
@alexanderdavisjones
Welcome to Into The Mirror. Season 5. Episode 4.
Yes, read that title right. There is a great story in this podcast. I finally took a swing for a crush.... I never got an answer. Life is full of ups and downs and I am grateful I found the courage to try. Even if it wasn't close to how i imagined I am proud I didn't sit on the bench and not try. Fear is a funny thing as it has created so many tragic ends to relationship and potential relationships.
I end up creating the very scenario I was trying to prevent. So now in my life as I have had more chances to face them sober I really have begun to grow. I would write more about this podcast but you'll love just listening.
This is my truth and my vulnerability and I grateful I know myself enough to be able to follow my heart. I know people will find value in this part of my journey.
PS- NEVER EVER TRUST A "FRIEND" TO DELIVER A MESSAGE CLEARLY TO A CRUSH. Especially if they maybe a little jealous. I was an idiot I knew I shouldn't have trusted him but fear kept me from trusting myself for a minute. NOT ANYMORE. :)
Send me a message on IG @alexanderdavisjones
Welcome to Into The Mirror Season 5. Episode 3.
Resolving Conflicts? How do we decide when something is resolved? What makes something okay again? Can I forgive and truly forget the pain I experienced? Do I even want to forget it and is it safe to let go?
Today I share some of my experience's with letting go and forgiveness of self from the inside out. When we learn to let go of the past through the vibration of love and not fear we actually can heal anything. Everything is connected and you are part of a vast ocean of energy not seen but felt and when you can learn to tune into the heart space.....magic happens.
I learned how to heal my trauma and forgive myself for what I felt were unforgivable betrayals and permanent. Any healing based from a perspective of fear isn't healing it must be a love based motive. Putting everything in order on the outside is a good thing to do but it must come from a true belief in the cause.
You can forgive and heal anything. Only your doubt stops you from infinite love.
YOU DON'T NEED ANYONE ELSE TO FORGIVE YOU TO FIND PEACE AND NO PERSON PLACE OR THING EITHER. You have all the ability of infinity in your heart and mind. Letting go of other peoples doubts, fears, and pain is such an amazing ability as you learn to tune into your own truth. You will see how it all falls into place on the outside as your work it out on the inside.
I used to need everything external in some order to find peace or forgiveness based on my old ideas and beliefs. Now I learned everything is a choice on the inside and miracles do happen. People do change. Get honest and just show up and life will get better.
Send me a message on instagram @alexanderdavisjones
We are putting a simple AI robot bot on our website- are you scared? haha
https://treehouseshaman.com/ask-me-anything/
Welcome to Into The Mirror. Season 5 Episode 2.
What is healing? I mean seriously how do we know if we have actually healed something? How do we find the courage to face our traumatic pasts with courage and kindness. Today or this past two months have been based heavily in my own shame of my past and learning to healing old wounds and not create new awful ones in the process. I share a lot of great truth of the process of my hearts ability to share its full truth and how it takes me being persistent and not quitting or running away when I get scared.
It's totally okay to be scared of things big or small the heart doesn't really see the size of the gains just the quality of them. What I mean is facing the truth in you heart honestly is enough to move mountains.
Please like and share and help me grow.
Send me a message on instagram @alexandedavisjones if you want to chat about healing!
Welcome To Into The Mirror. Season 5. Episode 1.
Today I get to share from a journal I started writing while in prison. Seeing the growth makes me so proud. Miracles are so real and amazing things really do happen. I share from a day where I felt this powerful change in my heart and I got to see my faith was fulfilled. Im so grateful for this amazing universe.
Episode starts after 1 minute. Im learning to create more and more clean episodes.
@alexanderdavisjones
Welcome to Into the Mirror. Season 5?
Learning to roll with the punches and pick yourself back up and continue.
Brody and I had a bit of a fight. I haven't felt my best self for quite a few weeks and it took its toll. I love my friends dearly and I know sometimes we just need time apart to find our individual parts in the life symphony.
I really enjoyed sharing this today but it took me forever to even get a 20 minute episode. Sending love to everyone out there. I will have more clean and put together episodes now that i've ripped the band aid off in this episode.
Join our whatsapp!
https://chat.whatsapp.com/F99cOuEpSbn3Xxt5EL5Mwd
@alexanerdavisjones
Welcome to Into the Mirror. Season 4. Episode 4.
OH MY GOSH. Its Friday the 13th and there is tons of rumors and quite a few tragic things have occurred on this day. So are we ruled by numbers? What does rule us and what do we give power to? Is it your DNA? Are you just screwed in life?
I don't believe you are and I believe in the power of belief. Today we talk about lots of wild and interesting. Please join our Whatsapp and let's talk about this wild day.
How do we overcome the belief in this day of others? Ask yourself what do you really believe? I love numbers and I love weird so today we get to talk about both.
IG- @alexanderdavisjones @neuraltransformations
Whatsapp chat group-
https://chat.whatsapp.com/F99cOuEpSbn3Xxt5EL5Mwd
Our new youtube channel-
https://www.youtube.com/channel/UCbC6NbdD9FS5rnoZEKA1pSQ
Welcome to Into The Mirror. Season 4. Episode 3.
"The Monsters Under The Bed"
How do we deal with fear and the big illusion it creates when we let it over paint our life. I know that I have lots of silly fears that I know logically don't make sense but still impact my life. Today I talk about the ghost under my bed. Yeah I know its silly and funny but I have a fear of a ghost girl grabbing my foot when I hop off my bed in the middle of the night. There was a movie called "6th sense" and the movie really scared me as a kid. I was never scared of killers I was scared of ghosts and haunting. To this day I can still get spooked or creeped out at times.
Today we talk about the intense energy on earth right now and healthy ways to cope.
IG @alexanderdavisjones @neuraltransformations
https://chat.whatsapp.com/F99cOuEpSbn3Xxt5EL5Mwd
Welcome to Into The Mirror. Season 4 Episode 2.
What is a daily practice?
What habits do you have that help you each day and what slows down the growth? Do you have things you know you need to work on or not? Are you afraid to work on the things you need to? Today has been an energetic and wild day so I(Alexander) struggled with thinking as efficiently as I want. I had to recenter with my own daily practice. Today we discuss what we do when we want to change. What we live like to create better habits. More of an open discussion but still way on point. Feel free to chat in the Whatsapp group to tell us about your own daily practice.
We hope you guys enjoy this episode but would love for people to join our Whatsapp and take a look at the video we posting synchronization in physics. Its very cool.
Synchronization-
https://youtu.be/T58lGKREubo
Whatsapp group of non judgment and truth-
https://chat.whatsapp.com/F99cOuEpSbn3Xxt5EL5Mwd
Our treehouse shaman youtube-
https://www.youtube.com/channel/UCbC6NbdD9FS5rnoZEKA1pSQ
Website will be up by feb 2023.
www.treehouseshaman.com
IG- @alexanderdavisjones @neuraltransformations
Welcome to Into The Mirror Season 4. Episode 1.
Conflict resolutions especially after the holidays is such a challenge for many. In my last decade, I know that everything I did was conflict and I had to learn some very hard lessons. Lessons I could have learned quick and more thorough. Like we said we are learning how to do this better and better so have a listen. :)
Today we discuss conflicts and conflict resolution and the top methods that helped manage fighting and helped clean up the mess after. We mean at work, school, gym, outside, the supermarket, or whatever in life you are fighting with.
Top 5+2 List of Conflict Resolution Solutions(not in order)
- Mitigating Loses
- finding safe space to center
- Deep Breathing (Breathing in Peace)
- Remaining Calm
- Understanding the power of timing in those situations
- Empathy as if you are that person
- This is where you practice your own cool down methods.
Please like and share. We are very excited to be growing!
IG- @alexanderdavisjones @neuraltransformations
youtube- https://www.youtube.com/channel/UCbC6NbdD9FS5rnoZEKA1pSQ
Welcome to Into The Mirror. Season 3. Episode 15.
What is emotional intelligence?
The world talks a lot about IQ(Intelligence Quotient) and not as much emphasis is put on EQ or emotional quotient. Today we explore what it is. We talk about how IQ and worthiness can be entangled in our modern world and a major equally important ability or EQ is not recognized for its value.
It's a great episode and please help us by liking or sharing.
@alexanderdavisjones @neuraltransformations
https://www.youtube.com/channel/UCbC6NbdD9FS5rnoZEKA1pSQ
Welcome to Into The Mirror. Season 3. EP 14. Happy holidays!
Its the day after Christmas and were talking kindness and compassion. What are the benefits of kindness and compassion? Are there scientific studies about it? Today we share our experience with utilizing compassion in our world. It works everywhere.
Take a great listen and help us cultivate some kindness.
Youtube: https://www.youtube.com/channel/UCbC6NbdD9FS5rnoZEKA1pSQ
IG: @alexanderdavisjones @neuraltransformations
Chat link
https://discord.gg/jTrBWreb
www.thetreehouseshaman.com will be up and running in the next week. Post 12/27/2022
Welcome to Into The Mirror. Season 3 Episode 13.
Happy holidays and we hope you love todays episode.
We are talking ego and what does it actually mean? There are lots of definitions of the word ego but we jump into the definitions that have made the most sense to us. Learning that the ego isn't something to fear. The word ego death can sound scary and yes in many occasion always involves mastering fear.
Ask yourself now what you believe ego is and then have a listen to our episode. Do we align or not with our ego concept? Why or why not?
We will show you how we reprogrammed ourselfs and continue to program our minds to serve us in the way we desire.
Today is a really great episode and we will also be starting our new daily meditations podcast for "Treehouse Shaman" It will be just short 5 minute daily episodes of our unique daily experience in meditation and our routines. We are here to help share and offer encouragement to anyone out there. We are excited to be able to do this with good energy it and will continue the longer more in depth conversations. Being vulnerable and brave does take energy and we like everyone are learning to be more confident with what we share.
Please like and share this episode and be ready for the "The Treehouse Shaman" tomorrow. The name is still being determined.
IG @alexanderdavisjones @neuraltransformations
https://discord.gg/G4d4WnaQ
Welcome to Into the Mirror. Season 3 Episode 12.
Today is a long episode so don't feel bad if you have to listen in parts but it was a great healing day and we hope you can find what is relevant in your life. Today is a deeper disclosure of my story(Alexander) and some of the things that slowed me down or had a major impact on my journey. As you may know I have quite a rambunctious past. I've made lot's of idiotic choices but it all led to a better love and peace than I ever have had but the healing has taken many steps.
We both are working on practice of sharing our stories and getting better at sharing what's relevant.
I hope you appreciate this one. Today is a summary of life and the dark nights or decades of the soul and the comeback from within. In my story pain and avoiding my pain ruled my life for so long. The journey has included everything I never wanted to imagine to things i'm so grateful for. For me everyone is on their own hero's journey. Finding out what story you are writing from within takes courage and candor.
I had to try many many times for it it really stick so I hope you find the same hope I did. If you ever need to talk and are struggling message us for help! Don't stay stuck @alexanderdavisjones @neuraltransformations
I hope you listen to it all!
Welcome to Into the Mirror. Your home for healing, transformations and badass awakenings. My name is Brody Miller and this is Alexander Jones and we are your grateful hosts.
Season 3 Episode 11.
Today is a real great episode. First, Brody had a seizure while running and actually smashed his face into the ground and now is having to get some serious dental work but the good news is he can and is able to. He is okay and Brody is quite the trooper and is on the recovery side.
Today, we're honored to be here with Doug Bopst.
Doug is an ex-con, former alcoholic and opiate addict, who's habits got him locked up for a stint in jail.
Fortunately, while locked up, Doug met his cellmate, who helped him turn his life around with fitness.
When he was released Doug continued to change his life through fitness, nutrition, accountability and spirituality.
Doug is now a three time author of the books "The Heart of Recovery", "Faith, Family, Fitness", and "From Felony to Fitness to Free".
He is also the host of Adversity Advantage and a fitness coach that helps people turn trials into triumphs.
As Brody and I have a lot of empathy and alignment to pieces of his story he offers another inspirational story that addiction just isn't what they teach us. We can be better and we are able to.
We wish we had more time to talk as we just really got to share the basics but hopefully we will have him back.
Please like and share this video. We are honored to be companions on your journey.
JOIN OUR DISCORD OR CONTACT US.
https://discord.gg/EKPBw8Sz
email: thetreehouseshaman@gmail.com
IG: @alexanderdavisjones @neuraltransformations @dougbopst
Welcome to Into The Mirror. Season 3 Episode 10
Is talk therapy trash? Is most of the therapy from the system and the medical field outdated and limited? Haha, for me yes. For me there is no question that although therapist may have good intentions but unless they have had their own healing or awakening I no longer subscribe to their information.
Truth is what matters. truth. truth. truth. No more fear of how others may respond or act if they hear your truth. I know what it feels like to have to lie and pretend to feel safe and part of this world but it is a lie. Fear keeps us hijacked. I also know how to be honest and what it means to get real and I can tell you that if you just get a little brave and a little more honest than before you're on the right path.
Not all talk therapy is trash but I found if I don't know how to take the handoff from the talking to actually acting and healing you may end up just gossiping and blaming. Healing comes from within and goes out and manifests new results in your reality but at some point you have to do the work. Brody and I both discuss the different treatment modalities that work and didn't work for us.
Listen today! please like and share and help the algorithm.
Welcome to Into the Mirror. Season 3. Episode 9.
The infamous inner dialogue. What words do you say to yourself? What thoughts are you thinking, what words are you thinking saying and acting through on? Can you realize that what you say matters? Do you know you literally have the power to shift anything in your world with just a better inner dialogue?
STOP SAYING THT AWFUL STUFF ABOUT YOURSELF AND OTHERS. YOU ARE WORTH MORE THAN THAT.
I promise the more you reframe your toxic and judgmental thoughts of yourself and others you begin to take your power back.
Instagrams @alexanderdavisjones @neuraltransformations
Discord link-
https://discord.gg/eDZXpcbr
Welcome to Into the Mirror.
Season 3. Episode 8.
Happy Holiday Season! The power of gratitude and thankfulness. We are finally back and about to get back into sharing new episodes and great content. I guarantee if you listen to these podcasts and try a few of these suggestions with an open mind and ESPECIALLY and open heart you will find the same love and bliss we did. Find that inner most center and ask yourself what do you believe in? Is it pain? Is it love? What are you?
Is your fear or even small insecurity preventing you're from a full awakening? Yes, so let's all learnt o be braver and more confident in our lives.
The holiday hangover! What was yours? Food, drugs, alcohol, too much family, or just tired from the traffic. There is definitely a recovery time from the holidays and were here to share some from ours.
We will be working on creating better and more efficient episodes to help make sense of some things in this world.
@alexanderdavisjones
@neuraltransformations
Welcome to Into The Mirror. Season 3. Episode 7.
We hope you enjoy our first day playing with legal music and sound to help improve our podcast and subsequent communities. Today was a great discussion with our experiences trying to be kind in a world that seems increasingly hurt and mean. How do we build our local community and world in a better image?
Join our Discord community or get on Spotify and answer our Q/A questions!
https://discord.gg/eDZXpcbrPS- I have nothing against snow white and her story but what a story of weakness!!
@alexanderdavisjones and @neuraltransformations
Welcome to Into the Mirror. Season 3 Episode 6.
What is freedom? No we don't mean the standard world definition but that does play a major part on inner freedom but its not what we mean completely.
Guys, this is such a basic paramount question but it's usually not ever investigated until you feel like you're going to lose it. Today on into the mirror we discuss freedom and how we found it on the inside. Awesome discussion.
No not in the system, well yes I did find it within while I was stuck within a prison but thats just some word play. HaHa. Truly I did find freedom while locked up and finding it was the biggest gift ever and I wouldn't trade it. We both share some of our insight into freedom and the modern world. Please join in the conversation on spotify, youtube, or instagram.
Welcome to Into the Mirror. Season 3. Episode 5.
Today on 11/11 we discuss how powerful our words are in our world. We have to learn to reprogram things if we want to start experiencing a new world. Can our world and experience of it change just by a mantra, thoughts and words?
-Yes. Yes. Yes!
You can watch miracles become commonplace and better and better things will appear with time and practice. With practice it gets easier to change our thinking and our words and actions. How do we really heal and have a better life? Today we talk about our experiences with this today on Into the Mirror.
Welcome back to Into The Mirror. Season 3 Episode 4.
Seems like a simple question and it is but it runs our whole earth version of the universe and needs to be questioned.
Is more better?
We are back at home base after vacation and super excited to start growing the community bigger and more healthy than ever. We discuss the simple concept we all have had to ask ourselves ourselves and if you haven't you will now.
We all have had things that we love but realized later that too much of a good thing isn't always a good thing and too little of something is the same as too much!
For me(Alexander) my addiction to oxycodone and later lots more substances taught me a lot about craving and desire and i'm grateful to be free of but I learned some valuable lessons.
If you haven't experienced addiction to something this might be hard to understand but its a real balance we all strive to achieve of too much or too little so join us in this open discussion podcast about some truth and real vulnerability.
These are our stories and how we did it and do it.
Welcome to Into the Mirror! Seasons 3. Episode 3.
Seasons of Change. We meet together after a longer break as Alexander has been on vacation and doing some heavy inner work. Brody leads today with some great great conversations about change and when it happens. We guarantee you will love something in this episode. We had to learn some new time and tech management meeting from Hawaii and Colorado but for us we both have come so far. From kill fences and murderers to new perspectives and beauty. Find it within and I guarantee you will see it with the outer world.
So grateful to be free and healthy. Man its so hard to even articulate the beauty and love I feel these days. Even my idea of what love is and what experience true unconditional love is like.
Like and share please!
Welcome to Into The Mirror. Season 3. Episode Bonus 1111111
Today we just talk about how we learned more about our nervous system in our awakening, Today Brody starts the show and I get to hang out. We just did a shorter podcast today as we are learning how to share our story. Please connect with us if you resonate with any of this.
Thank you. Please like and share. Everyone that likes this helps the algorithm learn. :)
Welcome to Into the Mirror. Season 3. Episode 2. We're back after our week off!
Today we talk about societies obsession with "toxic hustle" and the systems designed for "Hurry up and wait". Urgency is an illusion. Want to bet? Why don't you take a moment and slow down and feel into it? There are lots of situations that make us feel rushed and if we are not tuning in we can actually take others peoples garbage beliefs in some fear as our own.
How many feelings or directives that your body is demanding you do to feel peace? Do you even notice? Are you so busy blaming someone else and judging others that you can't take a moment to slow down and feel into it.
Today we discuss this whole drive of society to be successful and how it only create more people "TRYING" to be successful. I am all about warrior spirit but it's ridiculous and lame without a higher perspective grounded firmly in reality to guide it.
I found real peace and real love and it costs nothing and I don't have to go prove myself to anyone. I am enough now. You are worthy whether you realize it or not I do so I am sending you courage.
When you learn to find the heart space of peace you learn how to access the whole power of creation and the world becomes your oyster(If you like those).
Welcome to Into The Mirror. Bonus Episode.
Brody is hard at work at his dissertation so today is Alexander's solo episode. I jump back into the past when I jumped bond and left to the UK to never come back. How I got back alive and through all of it found so much good courage and kindness.
The pure acts of kindness of strangers, friends, and family all have come together to save me many times in life and this is one of them.
I owe my life to many helpful strangers being brave and kind.
**This one you really do need to listen to as it took lots of practice sharing such an emotional story without losing it but its for the greater good now. Like and share :)
Welcome to Into The Mirror. Season 3. Episode 1.
Today we talk about one of the eleven life changing topics we have found on our awakening journey. This journey is always in progress but this is what we know now. We will be developing our podcast more and more in this season. Brodys shares his knowledge on neuroplasticity.
Summary and Notes:
The knowledge and application of the principles neuroplasticity fundamentally changed my life.
Six years ago brain surgeons removed a cavernous malformation in my brain and was the size of a cranberry. The malformation, which is essentially a benign brain tumor was leaking blood into the rest of my brain and causing me to have grand mal seizure. What seemed like a gut punch after the surgery was I continued to have seizures and I lost faith in medications and most of what doctors were telling me then.
After a few years of deep discovery I stumbled upon the science of "neuroplasticity".
The application of what I learned gave me hope and ultimately helped me make a full recovery.
Today I am honored and humbled to be able to present to you all the 5 fundamentally sound foundations of neuroplasticity you can use to change your life.
Neuroplasticity also known as neural plasticity or brain plasticity is a process that involves adaptive structural and functional changes to the brain. It is defined as the ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, function, and connections. I like to think of neuroplasticity like neuro-bio elasticity at a fundamental level every single cell in our body has the ability to heal adapt and improve on a moment-to-moment basis.
Thus they are elastic in the way that they can expand and contract or in better words we grow until we die.
Arguably, our two most important organs, our brain, and our heart, are elastic. They are constantly pulsing, expanding, and contracting.
When we are fostering the healing our biology, three basic principles apply.
- Nutrition and nutrients. ---What we put into our body is ultimately what get out of it.
This includes, water, food, vitamins, drugs, and getting the correct amount of proteins, carbs, amino acids, and enzymes.
- Movement/Exercise—As our body moves, our brain groves. Movement and exercise strengthens our mind body connection at deep level.
- New learnings--- We need to continually stimulate our mind to strengthen it. Use it or lose it. The brain literally atrophies when we do not use it.
- Meditation/Non-sleep deep rest--- The ability to give our mind rest, helps balance our emotions and create brain and heart coherence.
- The 4 S’s…. Sleep, sunlight, socialization, and sex-- Getting enough of these 4 things will help balance our hormones, neurotransmitters, and neuropeptides.
Remember that a tired and isolated mind(and heart) is an unhealthy mind(and heart).
Neurons are information messengers. They use electrical impulses and chemical signals to transmit information between different areas of the brain and between the brain and the rest of the nervous system. Scientists think that neurons are the most diverse kind of cell in the body. How these neurons communicate with each other by making connections is what makes each of us unique in how we think, feel, and act.
There is a character limit for the description so we will have to improve the next episode. Message our group on instagram through @alexanderdavisjones or @neuraltransformations
Please like and share and research!
link to more on neurons:
https://www.healthline.com/health/neurons
Yes! Welcome to Into The Mirror! Season 2. Episode 25. Last Episode!
My wife is my mirror? My Lover is my mirror? Replace those words with your appropriate adjective or labels because it doesn't matter. We can learn how this universe works easily through romance but it can also lead to dependency and just "YUCK" shame patterns that just create more and more of that original shame. How do we learn to stop these relationship cycles? For me I had to get space and also allow all the good things i loved about people back in. I started to learn to change my perspective.
When you learn the power of relationships and how to use them to heal yourself. For me I had to get some space from all my relationships and believe me I didn't want that space. Now I have the best of both worlds the full inner self love and the total healing and releasing of old and dark relationship patterns
Relationships require authenticity and I had no idea what that was back in the day but I do now. I am grateful for those hard lessons and grateful to have some much easier ones these days.
Follow your heart, like honestly and openly and you will find bliss but blame must go. Share your story with us! Message us.
We will be moving onto season three next week with less often but more clear and produced episodes. We love practicing but want to up the level of skill and next week we will begin into some cool topics that sometimes are hard to understand. Season three will be amazing.
Welcome to Into the Mirror.
Welcome to the last episodes of season 2. We have been practicing have quite the good topics and better quality on the way. We are working hard to get better with sound and content so please support the healing arts and share.
We discuss death and healing. It's one of the best episodes ever.
Thanks for listening.
When I am sad and need some cleansing I listen to "Somewhere over the rainbow" :)
https://youtu.be/Z26BvHOD_sg
Welcome To Into The Mirror. Season 2. Episode 23. :)
Hello and happy Saturns day or day of karma!
Pain and it's value as a teacher in life. Sometimes pain is the only way we get motived to change. How do we learn to ease our pain and hear what is being communicated. I know a learned a lot from pain but good grief it still hurts so how do we grow? today lots on pain and healing old trauma and addiction.
Lot's on my lessons during addiction and the system. How do we heal from all the hurt and help others heal as well?
Please like and share if you can.
Welcome To Into The Mirror. Season 2. Episode 22.
How do we learn to speak our truth? What is our truth? this process of learning to speak the language of your own heart takes time and practice. We have to feel lots of different situations to begin to gain truth and healthy context.
When I began to get honest it came in waves. It didn't come all at once and over time what honesty truly to me finally changed. As I got brave and honest the scary situations became easy. The first step was the scariest for sure but I know you can begin to speak your truth in a way you feel aligned with.
This is a very open and needed discussion of our pasts. So listen in for how we do it and maybe it will help you?
Listen in and share! Keep growing and keep persisting in love.
Welcome to Into The Mirror. Season 2. Episode 21.
Good Guilt? Oh my gosh did I use those words together?
Brody and I both made lot's of decisions that led to horrific shame/guilt cycles.. There is a usefulness to these emotions and when mastered they become very powerful gifts. We make decisions we don't like all the time and learning not to continue to make the same mistake but not shame yourself to death for your mistakes.
Have you paid the price of your past actions yet? I guarantee you have.
How do we gain confidence to do the right thing? I mean after all our bad choices and repeat perceived failures how do we finally say ENOUGH IS ENOUGH. I HAVE HURT AND I HAVE HURT OTHERS FOR FAR TOO LONG. I know I have made bad choices but I know I am worthy of good ones.
How do we finally tell the truth? What is the truth? Believe me I understand this concept all too well. You can do it, I KNOW IT. You're worthy of truth and love. The shame and guilt are merely corrective emotions not life sentences.
I guarantee if you have the energy to lie and make up cowardice you have the same ability to make real truth and bravery.
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For me(Alexander) now my name is Alexander and I am honest, brave, and most of all infinitely loved/loving. Saying this gives me lots of joy but does bring sorrow(but in the form of gratitude) for the ones I don't get to show the love I finally found within my heart. I could tell me dad how proud I am of what I am becoming.
Welcome to Into the Mirror. Season 2. Episode 20.
Today is a great episode about hope and courage to continue our healing journey even when it feels impossible. ESPECIALLY when it feels impossible.
We both have learned the power of being honest. How honesty and a little courage can take us out of a lot of painful places. Do you know what candor means? I personally love the word for being authentic. It took me practice to even learn what true honesty and society honest are and they are definitely not the same.
Finding hope and courage to continue in the face of tragedy and pain is possible. Finding heart center is what its all about. Where is yours?
Listen in on a great episode.
Welcome to Into The Mirror!
Let me just start with you guys have the power to change anything in your life.
Happy Saturday. Do you ever wake up in the morning and have to pee but stay in bed and suffer because you feel too tired to get up and pee? Why does our mind resist the very simple good thing like relieving ourselves and going back to bed?
It's a question we talk about today. What we learned of ego and the old self programming. We fear can tend to fear the unknown more than we fear something that we know we can survive but is painful.
Why do we stay hooked on bad drugs and bad people but know we are capable of more?
Your words are so powerful, use them wisely. (This especially includes self talk)
Today we discuss our experiences with learning to go with the flow and not hurting people because they hurt us. '
A great casual discussion Saturday episode.
Welcome to Into The Mirror. Season 2. Episode 18.
It's a universe of giving and receiving not giving and taking. NO TAKING NECESSARY.
It's counter intuitive at first but in our universe I have never seen anything other than what I give is what I receive. Learning to understand what I am actually communicating to myself and think i'm saying is very very important.
Take a listen to how giving is how we escaped addiction, sickness, prison, unhealthy relationships, debt, and lots more from learning to give. Believe me it's not new information.
Buddha, Jesus, Krishna, the Beatles and lots more awakening soul tribe members have tried to share this powerful concept with us.
Try something different for a change.
Important universe hint: SERVICE AND CHARITY FOR OTHERS ARE PARAMOUNT TO SELF HELP
Welcome to Into The Mirror. Season 2. Episode 18.
Today we talk more about finding your confidence to persist even when stuff doesn't seem to be working. How do we find the ability to question everything in a world that is rooted in SHAME. The system is sick but its not fatal unless we chose it. We as a society are sick and we have stop blaming others to actually get better. We have to heal ourselves from within and then start helping the community. We all don't realize that the emotions and ideas we think are shared and we have some very ill emotions and society trauma we have to work through. Finding the confidence to step through the resistance to our wanted change is challenging and for me it took a lot of tries. We have to find the support that does help us.
It's not impossible to change and the a big changes come through little steps.
Welcome to Into The Mirror. Season 2. Episode 17.
The most powerful skill I have learned in my life to create new things? Being Open. Simply said learning to allow for better things to happen. When we get stuck in fear and awful patterns of hate and resistance it can really in prison us in our own awful emotions and ideas.
Today we talk about how to be open to new and better possibilities in a western world where they tend to direct us to solutions based in fear. Should we be afraid and is our state of reality a permanent place because some legal doctor thus decreed?
For me AA, some medical healing modalities rooted in shame, rehab circuits, and the pharmaceutical world hijacked my belief system with fear and it took a long time to reclaim my power but I did.
Not all the things the system churns out for healing is bad but lots of it is awful and has to be worked through. How do we rise up and change the system to something that we feel love and joy in?
We have to question everything we've been taught but that doesn't mean our beliefs are wrong we just have to make sure we're taking a look at what we believe. For me beliefs tend to create my perception of reality.
a passionate discussion. Thanks for listening.
Sending out love to our friends and families in the hurricanes path.
Welcome to Into The Mirror. Season 2. Episode 16.
Finding the right healer, teacher, guru, and all the other people we look for legitimate healing advice. The truth is most of the west looks to their doctor. This would be wise if the all the doctors were healthy but even if you go to a doctor and get your original issue fixed you will lave with 5 new things to be scared of. So, just take these new cutting edge medications to stay safe. Such a complete joke.
Most medications truly are old nazi era and discovered medications reformulated for patent extension. Not kidding, Oxycodone which is instant release version of Oxycontin, was a drug 100 years old known even to hitler was one of the "Latest" cutting edge technologies.
NO MORE. STOP LETTING THE COWARDS WIN.
Most of our medical world is hijacked by greed and awful awful medical policies and ideas all based in absurdity.
A sick system cant make healthy people.
But we can't discredit all the advances and help out there so what do we do? How do we not burn the system to the ground and change it? :)
We get better. we heal and we share our truth with the medical world. We encourage the good doctors. We support the healing modalities. We find our own way and share it.
There are healthy people out there that can guide us and we can trust. How do we learn to find the right ones? Today we just discuss our first experience with real therapy and general medical healing and what we think now.Believe me there is more than hope when you're ready to get honest.
Welcome to Into The Mirror. Season 2. Episode 15
Fake humility and materialism in spirituality is rampant. When you truly stand up for your inner value it can be challenging to have the courage to tell others you have swallowed you pride and question your beliefs. This is a required step to master fear of how people may react to your new self discovery. You not only have to say it you truly have to have faith where others don't. Yes, you can succeed and it's time for us all to do a little inner work to change the outer world.
Today we discuss the ability to find real confidence during your awakening.
Im not in such a writing mood today :) Listen in.
Welcome to Into The Mirror. Season 2. Episode 14.
Today we bring up an excellent conversation into the phrase we all hear or read somewhere in our awakening, "Follow your Bliss".
What does that mean? How can you find bliss while in HELL on earth? Can a real inner rapture happen while on earth to a state of bliss? The ego has an awful misguided understanding of this statement and it can be abused a lot in the spiritual community. It's more like "make myself feel as good as I can with the world and run away from anything that feels bad" bliss. THIS ISN'T FOLLOWING BLISS.
Lots of people mistake physical sensations and pleasure as the light and awakening when it's nothing like it. Substances/people/places/things always have a cost, this bliss thing comes for free. The more your mind fights that statement the more stuck you are. We are not here to debate anything and this isn't about playing by other peoples rules. This about finding your truth and oh my god is it awesome. Fear must be mastered. However you do it, it must be done.
When you taste it, there is no question. The emptiness you feel inside at times is a lie when you decide it is.
Sending love and sourcing a Joseph Campbell video https://www.youtube.com/watch?v=s28rwnz18j4
PS- GRAMMER GRAMMER GRAMMER GRAMMER. GRAMMAR. GRAMMAR. Yes, I know how to spell it, I am saying a lot more with that statement. Listen to the podcast :)
Welcome to Into The Mirror. Episode 13.
The Courage to be Kooky. Today we discuss one of the most important aspects of awakening. Mastering fear and learning to be okay with it. The simple ability to do something different and tell others you're done living in their shared delusions of society.
Why is our ability to try something silly and small so big in the universe of change? How do we get better in life?
HOW- HONESTY. OPEN-MINDEDNESS. WILLINGNESS. This is how we begin healing.
We have to be willing to trust our heart and operate from heart center and the only way to this is to stop doing the garbage thinking/actions the system taught us. NO MORE SHAME. Stop letting pride prevent you from any change, yes we have been lied to at times. There are not always good systems in place to trust and someone like you has to stand up for change.
Do you know what you are? Do you know your value? I know mine and I know your potential value which is priceless. We are all sons/daughters of the divine with no one more important than the other. This means you need to learn to be accountable. Stop letting the dark gremlins of the world of money tell you they understand tolerance and love. They never learned how to be brave and they need us to show them how. It's time to get real guys, the old ways that don't serve us anymore most go. If you can't even do a few pushup(physically or mentally)its to get better.
We are worthy when we chose to be. Time to turn that potential energy into kinetic. No one is perfect and stop letting the dark, political, financial religions control you.
Thanks for listening to this powerful open discussion on the courage to stand up for truth when no one else will.
Welcome to Into The Mirror. Season 2. Episode 12.
What an amazing day already. Do you ever get stuck in awful thought patterns that seem like they will never end? I know Brody and I both have had to learn methods to help handle the overwhelming episodes. When we get over whelmed and stuck in fear it can be very painful and scary so learning to find your confidence can take time and practice. It can be extremely hard to try to change old fear thought loops but that is why doing something different even silly is a powerful coping skill. The power we have to grow is endless.
Today was more of a pulse of the world episode and how we are managing to have healthy stable lives even in all the toxic fear and lies. How do we learn to see with our hearts eye? A little honesty.
Sending love and hope you love the journey we are sharing with our soul family.
Welcome to Into The Mirror. Season 2. Episode 11.
Life can hurt and it can hurt a lot but it's not permanent but when you're in pain it can really feel like it. The trauma wave as we call it is an energy wave of instant fear and we all have felt it before. It serves a purpose but it's meant to correct our behavior not in prison us. It is related to our inner fear response and produces adrenaline is extremely scary and over whelming at times. It can seem to come out of no where and really overwhelm you. It's awful and powerful and makes me sweat bullets and just want to scream.
With a past like mine it's not shocking to me that I have pain and that it needs to be looked at and processed and it absolutely is. I am grateful for this and I am sharing with you that it can end if you want. I am extremely proud of my progress. There are days I regress and feel some of these old titan feelings and painful perceptions needing uprooting. So when they come up now, I had to face these feelings of fear and as I was willing to be a little brave and challenge my egos wounded perception I finally begun to win inside.
We are so worthy and so just full of love naturally but to find it we have to question the old ideas for new ones to take hold. So how do we challenge them?
The power of movement and breath is incredible when we try it out.
Have a listen! It was a hard episode to produce with some insecurity so we hope you enjoy it.
P.S. FOR REAL TRY, not the I will try just to say it failed try.
Welcome to Into The Mirror. Season 2. Episode 10.
Today was quite an energetic struggle following some frustration last night, so creating a topic was challenging for us so we chose the super power of "gratitude".
Gratitude is a super power and when you learn how to find it in all situations it is incredible. Brody and I both try to practice gratitude in everything we do. It wasn't always easy and still it can be a struggle but doing it when you resist really creates more of it. I know that once I learned to be grateful for everything and have compassion on myself for the things I still hurt over life started to untangle. We have to learn that we will never do anything perfect or even well at first and that's such an incredible gift.
It's challenging at first to find gratitude when you are still hurting so claiming the moments you love and saying it to yourself and out loud begins to reinforce a new state of mind.
Today I am more in the mood to just let you guys listen and find your own gratitude. Please like and share. We really love the community we are building. Message us about an online meetup group.
We both are so grateful for our families and friends who have helped make our lives possible. Sending love and hope. You will succeed just keep the persistence as it does pay off.
Welcome to Into The Mirror! Season 2. Episode 9.
Today we bring up the gift of desperation and what that actually means. In recovery communities we hear this saying a lot. When I first begin my attempt to get clean I was told again and again by anyone that is halfway successful that learning to see the gift of desperation was paramount. Now I have learned to claim that thing as soon as you see it. When it happened to me to finally, to be quite frank it was very scary.
When is your mind and heart going to decide it has had enough of the garbage? Are you ready to shed the false ideas of others and find what really is yours and what you're really capable of?
I know this might sound crazy but what I share here is extremely sacred to me now. My awakening was sudden and I was in a total manic and psychotic state of mind but it was the beginning of true healing. It was a long time coming and I didn't have to have such an extreme polarity of light and dark in my story. What I mean is with a little courage and patience I know others can get better before the near death experiences and prison.
So we send courage to everyone in need. Thanks for listening guys! it's growing :).
PS- What do you believe courage is?
Welcome to Into The Mirror. Season 2. Episode 8.
Bullies, cynics, and the cruel do exist. Being bullied sucks and it's an awful challenging belief in yourself to be overcame. There is no situation you have to stay in as it is even prison. What I mean is all things can change and this includes well everything even our relationships with others.
For me this episode was triggering as I have learned that bullies are not quite what 7 year old Alexander believes. I have been both the hurt one and I have also caused a lot of hurt to all the people I love. In fact I have hurt the ones I love the deepest and learning to release myself from that shame is ABSOLUTELY 100000% necessary.
Why do I say this? Well, for me most people were very tired and very hurt by me because I failed for so long. Or I used to believe I was failing but I now see I was just practicing. So, when I finally started getting better some people kept trying to reinforce the old failing Alex. Not the fully successful me Alexander the grown man who faced his demons, I understand I did hurt people but at some point ENOUGH is ENOUGH.
This is because they are not wanting to be better or are afraid to be better and if the scape goat is better what do they do now? They can't blame so some try to destroy and create the very chaos you worked years to escape. Why would people that love you do this? Can our families, friends, and lovers seem to try and keep us stuck? Of course they can, frienemies are everywhere.
WE ARE SO MUCH MORE THAN THE GARBAGE WE HAVE BEEN TAUGHT.
Until you can forgive and let go you're going to stay stuck.
Now find those judgements and please do yourself a favor and let it go.
Welcome to Into The Mirror. Episode 7: Season 2.
What is real? This seems like some that is obvious to answer but it really isn't. The deeper you dive into any science whether modern or esoteric, you start seeing how belief and reality are very fluid. There is no black and white answer to anything unless you leave it there. We are meant to be so much more but we have our whole life history full of pain that tells us reality is pain and it's as good as it's going to get.
We all buy in to delusions when we have fear guiding us instead of faith. There is no way to avoid pain completely but you can reduce the amount of time you spend in it if you're ready.
ENTROPY TIME HEALING IS NOT REQUIRED. What I am saying is you don't just have to wait for some sudden unknown day in the future to feel better. You can get better quicker and you actually can speed up these processes but only when you're willing to let go of your old and limiting beliefs.
Being open and learning what this feels like inside and what thoughts correlate to being open takes time but it happens.
You have to be willing to question everything. I mean this and I don't mean everything is fake or unreal but to begin a true awakening you have to know thyself not know thyself based on other-self knowledge of self but YOUR OWN.
Today is a great episode on learning to question the reality you're in and begin to see how right thoughts, right words, right actions, is how it works and it's not your concern to figure out why it works that way at first.
Please like and share, it helps us grow a lot.
Welcome to Into The Mirror. S-2 E-6.
Today we talk about emotional reasoning or a type of thinking error they discuss in a lot of groups. We discuss how fear can keep us completely stuck in living a complete delusion. When I was in trouble with the law and had my warrants I was stuck for many years in a paranoia loop. Today we jump right into it and believe me it's good. Clearing old toxic emotions and learning to feel intuition is a gift and takes work so we're sending good energy.
Please like and share the episode.
Welcome to Into The Mirror. Season 2. Episode 5.
Happy Friday. Today we dive into more thinking errors and how the can really create a lot of chaos in our life if we are not paying attention. As we really begin to wake up to the higher loving reality we can slip back into old thinking methods if we are not careful. We wake up and clear one pattern only to see an older more hurtful pattern underneath the other.
Learning to see how most thinking errors root from a single thinking error is so magical to begin to understand. Some sort of black and white or all or nothing thinking. Being black and white isn't bad but it is limiting and will keep you tied to old human dogma and shame. Do you even remember how shame really feels? Not your hijacked fear of feeling shame but actually shame? Do you take time and space in your heart to actually feel what you feel?
You are waking up if you're reading this but how far you go is up to you. We judge ourselves and we judge others if we are not careful. Judgement is extremely damaging to everyone especially you. How do we learn to see our behavior that is actually hurting us? How do we adjust our thinking errors when we spot them and not shame ourselves for our feelings and humanness?
Have a listen to our podcast it "SHOULD" be awesome. :)
Welcome to Into The Mirror! Season 2 episode 4. Today we get into two of the most common thinking errors or mind reading and crystal ball gazing or prophecy. The mind has an amazing ability to recognize patterns and to create its own. What is the difference between a mental hijacking thinking error and a true gift of intuition? It's fear and learning how to recognize it, sit with it, and transmute it to hear the intuition not some fear your mind is creating and your heart is believing. So before we begin take some space and breath.
I would say that this episode is unique and gets down to some basics about accessing our higher brain and heart functions. When you begin to master fear our true intuition is unlocked. We have to be willing to hear all possibilities to create any new possibility. True intuition feels like a super power but truthfully we all have this ability. Learning how to recognize the difference between a mind reading thinking error and intuition is a life long practice but i guarantee when you begin to trust it...THE WORLD EXPANDS.
Today it was a little challenging to find my own center and to share my truth but we know how confidence builds through persistence and practice so this is us living our practice.
Welcome to Into The Mirror. Season 2. Episode 3. Thinking Errors- Catastrophizing and more into how some of our most common thinking methods are just not healthy.
How many times have you failed some test in school and felt you would never succeed? How often was that prediction correct. I used to not like discussing these basic thinking errors as I feel they can be boring. Sometimes not helpful and even counter productive because we are so fear hijacked. When fear runs our world we keep looking for the thing that will let us avoid our fear and focus on reinforcing this illusion.
Noticing your thinking errors when they appear becomes easy and amazing to witness, NO JUDGEMENT EVER. They are fun when you start to see how it rules our world. We all must master our fear and this doesn't mean we don't feel it but it does mean we make peace with it. If we are not able to do this then these thinking errors begin to rule your life. These exist in all areas of life.
Today I got called from my doctor about blood work and I thought it was once again the end of the world but I soon reclaimed my own space. My own trauma and fear can take me quickly so I try my best to clear things as the appear. Today listen and hear and fear and all the ways it twists our thinking.
Welcome to Into The Mirror. Where we discuss healing, transformations, and bad ass awakenings. This is a place where honesty and confidence grows.
We are going onto episode 2 season 2 today and its more into thinking errors. What are Thinking Errors? Thinking errors are typically consistent thinking patterns that hijack our homeostasis of healthy mind. Thinking errors are also called cognitive distortions if that makes your feel smarter(google does). They don't have to be extreme patterns either they are insidious if we are not in balance and harmony.
So what is yours and what is theirs? How much of a situation do you carry 111% of the blame and guilt but truly only had 50% of the power to make a change? How many events do you blame 111% on someone else but you really are 99% responsible? You will never be able to find these ratios in the real world but the truth is we all believe somehow life has them. I have never found events to play out that way.
Believe me as someone who had lots of addiction and lots of blame. I held onto shame for way longer than I needed to. Anyway close your eyes and take a listen with your heart! Like and share please!
Welcome to Into The Mirror. Season 2. Episode 1.
We are going to be discussing a whole lot of thinking errors and types of things we all doing in our everyday life that really is limiting us from our best self. What is labeling? Is it bad to label something? No, labeling isn't bad and is definitely needed in our world but when labels meet unmanaged fear they can become judgments. When this happen we end up in some very tough experiences. In life we are going to label things and this is okay but at what point do we begin to see a higher perspective? When do we add another label to the original? When does the original label expand to a less fear based and limited belief system?
As we move to season two we want to start discussing all of these ways of thinking in our our actual life. We hope you can see your own patterns in your own life by hearing some of ours.
Please like and share. Share. I mean share your light.
PS- EMPATHY NOTICE. Maybe wait and listen to this podcast when your home and safe as we discuss some hard things that can take time to take in.
What is black and white thinking? How many things in life are black and white but are actually not? Everything. Nothing is completely black and white especially if you are associated evil or morality with either black or white. The world is full of paradoxes and things that really don't work how you have been taught. How do we get unstuck? How do we get rid of other peoples delusions? WE GET HONEST AND WE GET A LITTLE COURAGE.
With religion in my story it caused tons and tons of damage with this type of thinking. Somethings originally born of good intention can easily become the exact thing you were trying to stop. How many ideas or beliefs do you have that really are not yours? Do your beliefs come from your heart or do you just believe what you're told because the truth is too scary to look at.
Learning how to spot black and white thinking and the judgments associated with them is a great step and one most people have to learn in life and their awakening journey.
This is a great conversation and opener into different types of B/W thinking Brody and I have had during our addiction and awakening.
Please share and like!
What is it that makes us feel confidence? What is that feeling we feel when doubt and fear take over? Why does it literally feel like energy is leaving like a thing as my fear begins to manifest. There is a process to learning to stand on your own two feet of confidence and no it actually has nothing to do with anything you're actually doing/have or are not doing/don't have. What I mean is we don't need anything to learn to build confidence and faith in something. Yes, all the things like chemistry will fall into place but some true inner work must begin somewhere.
First step to finding courage is when you're hijacked you have to do something different. We have to start trying different patterns and stop giving the old ones of DNA, CHEMISTRY, PEOPLE, MONEY, RELIGION, or any of those things to begin to be better. Where does the athletic person gain the belief that they will get in better shape even know when we begin we have everything even our bodies saying no.
When we learn how to stand up for ourselves and communicate it to the best of our ability the whole world begins to improve. Most fights I have ever had come from lettings things keep us in fear and not speaking. I don't mean we fix things immediately as space is always needed to being to create a new pattern but true space comes from within.
We discuss how we learn to use our empathy for compassion rather than a reason to run from everyone. Giving real unconditional love has no cost as it truly has one condition and thats to never be locked into the prison of human parameters.
It's tough in our world today with weight and eating. We are told so many mixed messages growing up and we have been given some pretty awful food from companies and people just wanting profit rather than our own welfare. In the US there are many people who feel ashamed about being overweight or underweight. We all struggles with things and for me how I look has been a hard thing to learn to love from the inside out but its real. I found through my experiences that I out much of my value into my image. This isn't bad to want to be healthy and want to look good. It becomes an obstacle when your value as a being is based in this. When quitting anything ive been doing in excess in the past it can become a hard habit to break and if you were doing that thing to cope with some emotional pain from the past You have to give yourself some room to transition slowly.
This episode is all about releasing more judgment and locking into where we have been hijacked by shame. Anyone working on quitting something or healing anything we send total support. You can do it and things do get better.
Judgment and learning what it means and what it doesn't mean in the awakening journey. We hear it all the time that we shouldn't judge. What does that really mean? What is the difference between judgement and discernment? Why is judgement so bad if we're protecting ourselves? I've learned tons about judgment along my life's journey and been in front of many judges(no kidding).
How do we exist in this world and survive and not use judgment? Well, we can judge all day long but the cost is yours. Learning when your energy is moving from discerning to moral worthiness of that discernment is very important. Using empathy in a healthy way and maintaining your balance is key. Stop judging yourself as well. Forgive everyone especially yourself.
How do you feel about the homeless? What do you care about anyone? It's honesty that counts not being right or wrong here. we can't make any progress without getting honest and this means learning about what we honestly are. Judgement implies worthiness and it's absolutely false. Forgive yourself, honor your mistakes, and learn to just let the love flow.
Welcome to the Tribe.
Welcome to Into the Mirror. Where we really like to discuss lot's of awakening and healing idea's and methods that worked for us. The power of belief and what makes us believe in something? How do we just know something intuitively? We have been working hard on our own inner confidence and standing on our truths. People hijacked by fear have delusions and ideas of illness that energetically spread quicker than the cold. Why do some medications work and other do not? Is it so simple as a+b=c?
HaHa. No we are not discussing the mechanical action of all medications as this is unknown. Even water we can't fully explain. There were times I wished it was so simple and worked as humans say it should but I learned how sick that type of black and white thinking is.
For me, belief doesn't work this way unless you've accepted it as yours. We believe from within and what we allow in to be that belief is all your daily world. It is based upon what we say and do not what we consume. You with your old mind will debate this over and over trying desperately to hold onto the old false ideas.
Have you ever really look at your fear rather than running away from it?
Why do certain items help us grow courage? Why do fake medications work on people "Physically" dependent on other substances? The truth is so much better than we can begin to understand if we are still stuck on the outer.
I know we are worthy when we chose. Forget all these other peoples ideas based on blame and shame. It's not worth it. I know that things get better when we look at things and question things. Fortune favors the bold.
We are moving the podcast to Spotify so we don't have to worry about posting this to instagram directly as IGTV is not very easy to use. So please check out our podcast on Spotify, Youtube, Anchor, Apple, and others but i'm not going to waste my time with IGTV system as its falling apart. Analytics and learning so many systems is it's own journey.
What is the power of music? Why does music make us just want to dance? Why does some music inspire and other music hurt? Music is very powerful and if you're still listening to that old music that makes you feel all the same old ways then you get the same old days. The type of music I listen to now and the music I did before I had my wake up is much different. It has taken time to transition my music away from a lot of old toxic stuff. My heart has learned to listen in a different way than my ears. I remember the day in prison where I was finally allowed to listen to music of my choosing it was so incredible. The power music has to help us or hurt us is astonishing. Music can totally be used to help move us forward. We don't use these things to escape we use them to raise our level of consciousness and then look at the past with a fresh perspective.
Sending out love and good music energy to all!
How do we let go of anger. This one you just need to listen to if you have time. Have a nice loving day. We are always able to access sacred, safe, space in our heart. So try it.
Welcome to the hard discussion with honesty. Well, maybe for you this never got as twisted as mine did. My idea of honesty slowly twisted because of trauma and different forms of ancestor trauma I shared in with the family shame. Where do you go when your church is literally part of the shame story? I grew up with a religion that is very very black and white. You're a perfect soul until you act human at all. Leadership years back spoke a hard line of sexual purity while practiced polygamy with 40 wives. It's clear guys for me that isn't okay. Many religions make it quite clear that without an older elder more loving brother that I was an unworthy being. I know this isn't true to my heart and never was. I had base and it was hurt child trauma logic. I believe the lesser heaven was all I was worth. I know it sounds silly now but it would leave me in tears at night in junior high. I am now sending my old self love and I never needed to feel that way but I did find a way out of it all!
How does trauma and addiction and honesty all play together? I know many people who have had to use deceptive practices to protect themselves and then carry the shame forever. At some point we have to cut ties with the old shame and set new boundaries with our inner self. I had to do battle with what honesty really is. Is there an ultimate honesty or is it made up? I found my truth and my joy overflows now. It took time but it did happen.W hat makes something true? Do you believe something is true because others say so? Do you think because I could design and iPad or something similar that I am somehow superior to you? Egoistic intelligence is used a lot to suppress creativity and beauty.
FIRST STEP- Just take sacred space and check in with what your saying to yourself and others. Don't try to fix it just realize and notice first.
Learning my truth. What can I say? WOW. It has been the most joyful and enlightening journey ever. If me Alexander a guy who lied about everything can become the honest one about everything? Its so amazing we exist in a universe of our creation.
Go ahead call it blasphemy. Judge away. I promise the cost is yours. I am also grateful to the spiritual masters and older brothers but I NEVER EVER will give my power away to something external again. I will speak my truth and I will radiate my light from the highest point. If you're ready to get honest and get a little bit brave i guarantee that you can have a life of joy and bliss. What the mystics taught aside from the corrupt modern religions based in fear.
Get honest with yourself and begin to free many many souls from their own deceptions. You don't need to save anyone but yourself and there is help.
Do you take ant-depressants or have you taken a psychedelic? Have you micro-dosed? Do you judge any treatment that might seem a little different? Do you think that your currently held beliefs will bring you anything more than what you currently have now? Learning to find out what you believe in your heart takes time and it takes practice but its totally doable.
GET OUT OF THE TOXIC FEAR. IT SERVES YOU NO MORE.
When you're willing to be a little brave and be open your whole world can change. I guarantee it. Why do you think anti-depressants are okay but natural methods are not? Do you feel propaganda has gotten you or are you just too smart?
We discuss changing those limiting beliefs and watching the chemistry change with it or is it the other way around? DOES IT MATTER?
Brody and I discuss healthy healing modalities and ones we consider broken.
If you truly are seeking other healing modalities that work. Believe me...they exist! There is love and healing available.
This conversation may not be suited for judgemental or puritanical beliefs as we discuss.
Welcome to Into The Mirror!
Brody is on family vacation for today and we thought it would be cool to share some more details of my experience and love of some of the deeper symbolic stuff.
Today we are going to have a bit of a talk about changing, awakening, and manifesting a new world. The battle of the bulge was a hard battle at the end of the WWII after Hitler had nearly been defeated but his ego refused to agree and sent a push of power back at the allies invasion. It didn't succeed but it still really nearly knocked out the confidence of the western push forward and they believed the war would go on for ever. What steps do occur as we change something in our world? Our inner hate and fear can lead us to believe we never will win in creating your new peaceful universe. Do we ever get better? Do we ever feel better for longer than a few hours? Do we have to lose everything to get better? For me i lost a lot but not everything and not anything that wasn't made better. The mind told me it was impossible to succeed and should die at times but this wasn't true as I am still here. I have studied much of WWII and I like to mix mind concepts and different battles to help me better understand the ego and the way resistance works. The TAO is in everything and is all things. Learning to see how especially the mind operates on a way that works with the flow of the TAO but we have been hijacked by so much pain, trauma, and lies that sometimes we can't tell anymore. It gets better. let me share about it.
I had lots of awful rock bottom experiences an I can share for a century on that but what i want to share is what it was like as it changed so others can see what I am saying. The deeper mysteries saved my life so if you don't align that's okay as it's all flow.
Is it a DDAY or a battle of the bulge?
I am here and full of so much love and joy i can't contain it all sometimes so I would never trade myself to rid myself of the old pain. I am grateful for all of my experiences now even or especially the ones that showed me how priceless I am and so is everyone.
I GOT TO GO TO MY SISTERS WEDDING THIS WEEKEND :). Divine union and love for here and some healing and love for the whole family.
FINALLY.
I will let the title speak to you. We all know there is a point to change but when do we change? What did my chaos look like? Do you think this is only with addiction? It's in everything that changes(everything) requires the first step of choice. Can things be better? With heavy heavy Oxycontin, (insert drug here), and heroin use for years change for me took a long time. I am so grateful to share a little bit about my old rock bottom days and how I got to see family healing and mastery begin this weekend.
I'm not a fan of sharing all the bad stuff that happened to me in a toxic and resistant to healing way. We discuss these to transmute and transmit a new version of love not recasting the same old stuck energy.
I was very brave this weekend and got to show up for my family and I can say my dad is so proud.
I am emotionally a little tired today and Brody is visiting with his family today but wanted to share a little piece of hope!
Sometimes I am hijacked by my own lower self and it prevents me from getting to my higher self or in other words a better state of mind. My thoughts wont stop spiraling. I feel like the world is going to end as my anxiety takes me further into the delusional yet scary rabbit hole. What do we do to start correcting the mind loops? Stop xeroxing the same idea over and over from everyone else and get creative. What is possible for you?
It can be hard to pull out of panic when it begins but for me I had to use medications, meditation, mantra, movement and as I have grown the old coping skills have dissolved. anti anxiety meds and anti depressants are beautiful gifts when used to heal and not suppress. There is a big difference between healthy levels of any of these things even meditation can be a form of escapism. Balance will be found if you learn the breath and what it really is.
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Learn to find your breath.
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Get Honest
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find Breath
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Get back to honesty
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ALWAYS WATCH YOUR WORDS. THEY ARE CODES TO A LIFE. STOP THINKING AND SPEAKING THE OLD CLICHES. Find your truth.
What I mean is when we find our breath it begins to allow us more perspectives of mind and a more whole and honest perspective. It can be very hard to hear true and possible fears we have been hiding from but we have to open the ideas/memories a tiny bit to begin to change the false ideas we have lived with for so long. We absorb so many bull shit beliefs from everyone. They were someone else idea or truth and it might be yours but you cant begin to find out until you get real.
You don't need to go to prison or die and be brought back from the dead over and over if you don't want. Find your breath. Get honest. Find your breath again. Slow it down. Begin to notice the retention spaces and where the pauses are.
Your heart is already talking so slow down and hear it.
Empathy saved me but sympathy was a first part of my progress of allowing myself to feel empathy. Learning what empathy is vs sympathy. I think it's important to learn what they are? Can you have one without the other? Can you have empathy for all? We all struggle to use empathy at times when we feel it's going to hurt. How do we open ourselves but also protect ourselves? How do we learn to see heaven in hell and is that even possible? Forgiveness is so powerful as it releases YOU from the situation and frees them from your perspective. It doesn't mean you condone the action in fact forgiveness and empathy allow real healing of very hard trauma. Fear can't be your master. Who do you struggle to have empathy for? I have my own people and I have learned a powerful lesson by allowing empathy to work for you. WE ALL ARE EMPATHS.
Empathy for joy. Empathy for love. There is also all the wonderful emotions we share as empaths when we allow. We mirror each other so lets make the object something like love?
So use that knowledge. Learn to heal yourself and forgive and allow others to do the same. What a great discussion on empathy. It's a subject very much needed for people like me that have hurt and been hurt.
Confidence and virtues?
How do find confidence in the modern age? I mean seriously how do we get some courage to walk through each day? For me(Alexander)I was so over whelmed with trauma and grief I couldn't see the forest from the trees. I lied, cheated, and stole to protect myself but I still hurt people. So I am saying this firmly where do we find it when we have what seems like nothing or even worse when we feel like we are the cancer? I can tell you I have experienced many many illnesses and sicknesses but the worst sickness I had was the inability to see the truth or to accept it so I can change it. To see that I was truly a creator and able to change it. God I made up so many excuses and blamed everyone. My shame kept me in prison and physically took me there but there is good news. You can step out of yours right now and I promise no religion or money required. All the joy can exceed the pain and grief fades into compassion and empathy for all.
How?
The courage to be honest? I promise you have the courage to do it. This doesn't mean you need to force all the lies to the surface and make yourself feel the shame for what you created. The truth of the matter is we all lie and we all have forgotten that we are worthy and what we truly are but thats good and part of the experience. Everything happening now is happening to you because of past choices. As the woo woo axiom says life is happening for you not at you.
HOW?
HONESTY, OPEN-MIND, WILLINGNESS.
These all grow as you begin to walk through it.
Be open to the possibility that just maybe you were not as bad as you thought and knowing you do have the courage and ability to begin to heal but until we find the courage to be honest or like me the courage to just say I don't even know anymore. To be honesty is in the inner most part of your being and I know we all can find it.
Im sending love and my own confidence to you reading this now. I mean it. Hope.
There is a zen saying out there that says before enlightenment chop wood after enlightenment chop wood. What they mean is there is still daily things to be done even after you find enlightenment. How do we deal with people, places, or things that drain our energy and dim our light? How do we go to work and deal with the evil boss? How do we deal with all those things we just don't get to completely avoid. Do we go on the run and avoid everyone? Do we hide in a castle somewhere?
The power of empathy. Is it a power or curse? it seems counter intuitive but stop trying to shield your heart and allow compassion in. When we see others as self we get the magic power of love. I promise you can do anything and transmute any situation. You can work through it and move away from the old wounds that keep us stuck.
The truth is with daily work and learning to not judge others you can claim your whole space or your whole being.
@alexanderdavisjones and @neuraltransformations
Another episode on understanding breathing. How does it help us? Do you breath correctly or are you halfway stuck in flight/fight/freeze all the time? When I went to prison I had to learn some new skills. I had to learn skills that would actually serve me and help me to escape the mind prison first and after that I was able to escape the physical prison as well(legally this time!) With breath and meditation work I found the light and got out and have stayed out. The power of basic breath work is very important. Today we discuss our experiences with the breath. How do you start learning how to breath? How do we call forth more prana from the universe? Pranayama. Basic breath work and not making it too complicated is very important.
The great news is if you have been known to run from your problems you still learned how to run. Now let's run the right direction.
The 4 Vs or Ps:
Verticalization- Posture and Spine
Ventilation- Breath
Visualization- Third Eye
Vibrationalization- Mantra
Learning to catch myself breathing and just taking a deep cleansing breath is a great first step. All day long whenever I remember I go back to my breath. Brody and I discuss some methods we have had success with.
**We are sharing our Kriya lessons and breath exercises and our interpretations. We are learning as well and getting better at teaching what has worked and what hasn't.
Welcome to Into The Mirror! The power of the breath! We all hear it again and again "find your breath". What does that even mean? I can tell you that learning to breath better and more harmonized took time and persistence but it is so amazing when you learn how. I found that all the euphoria I sought in drugs was freely and readily available through breathing and movement. There are lots of healing modalities from ancient to now that focus on this. We discuss a few.
No more 200$ day drug habits to make me slow down I can achieve it all with a little more breathing?
I want you to listen for a moment... now take another and don't read anything else until you have taken one minute watching and slowing/expanding your breath.
We get into lots of weird and even a bit of AI! You don't have to learn the way we did. There is a better way out and life does get better when we allow it. The power of kundalini and the coiled serpent. It's real.
Just mindfully always bring it back to center and the breath. BIG ASS DISTRACTION. Bring it back to center. Over and over. If distracted just bring it back to center when you remember.
Sending tons of love and good gratitude. Check out instagrams @neuraltransformations @alexanderdavisjones
What truly is masculinity? What are healthy traits of a well balanced man? Society is in more need of masculine balanced healed by our own inner feminine energy. We have to learn as men or a being of masculine nature how to temper the fire and make it useful. I have seen so many altercations between people who just never learned that they are worthy and how to deal with the fire situations. Most people are so hijacked by fear they never learn any emotional coping skills and just call the police. I witnessed a dog park altercation and it was challenging to see two wounded people fight viciously and then their dogs fought too. It was a huge mess and chaos but was very easy to avoid and to even transmute or solve when it happened. I have see the 'Call out" many times in prison and this was strange to see a man and woman really do this out in public. How do we learn to master our masculine side so it serves us? Brody and I discuss masculinity and the power of the pause and first creating solid grounded footing before any altercation this is physical lesson in energy.
Check out the video podcast for a more connected experience. watch the power of the heart and facial expressions.
We are now starting a more refined trimmed podcast by the end of next week with more application and less open discussion. Super excited! IG: @neuraltransformations @alexanderdavisjones
Welcome to the next episode of "Into the Mirror". This morning has been a good morning full of love and great discussions of triggers and phobias. Brody shares a car phobia and we both fear being trapped in a pink dress. Well, maybe? haha. Through addiction and healing you learn about triggers but how do they apply when the drugs are gone? Well, if you're human they probably apply a great deal more. What do I mean? Well when you learn about yourself through addiction you learn about patterns and triggers. You learn how we follow consistent patterns sometimes with noticeable triggers but most of the time we don't see our real inner workings until we are sober or off of our substance for 6 months to a year of abstinence? As you wake up it's super important to see what you are triggered by and what you're scared of and how to look at it and no longer let fear rule you.
How do we stop the "Christmas tree light effect" of the brain. How do we stop the chain of brain matter from re-activating like those lights? We talk about how we will always follow the path of least resistance unless we make active conscious effort to change the path. What that means is the brain has memory and the old patterns that have been reinforced for a long time don't just totally disappear right away and you can turn the whole 100 Christmas tree lights back on by putting just one bulb back into it. To put it simply one drink or one whatever is enough and this is why we must learn that we are creators. We don't run from our problems we use that same energy to create solutions.
Thank you for listening and if you want to check us out on instagram and speak to us @neuraltransformations @alexanderdavisjones
We have our new website and community almost ready for launch! Sending love to everyone else especially the fellow journeyers.
Open discussion on vibration and mantra. Its all vibrations and yes this is said from bad ass scientists, ancient wisdom, and pot heads all agree about vibes. What is vibration and how do we use mantras in our life? I learned many many meditations and the power of the spoken word through my own awakening. It is real and you can change anything but first we must find the spot within where we believe. Is it possible to say something and actually experience it? We can learn to start speaking better to ourselves. It's wild how much absolute and painful deceptions we believe for so long it's so amazing when we see through it. Be courageous.
Reading small sections from the book "Kundalini Yoga, The Flow of Eternal Power" and "The Philosophers Notes".
Its quite simple to live a better healthier life and it starts with acceptance and honesty. Brody and I discuss how perspective and being optimistic is so important and amazing to learn how to shift your view. This doesn't mean blind faith and delusions and each day we have to keep reclaiming our own inner space but as we do we see a huge shift in our world. When you can finally get honest about how you feel at least with yourself you can change everything. Stop blaming others and stop judging others and start getting honest. Ill say it again GET HONEST. Did I forget that you need to get honest? I say this with no judgment but only a inner knowing of my own self. We need more self healed healers that can walk the path and talk about it. No more people explaining the mysteries but never explored them for themselves. We are all one soul tribe so lets grow.
Helpful Hint: Maybe you need to take a look at what honesty is inside you.
Hope you enjoy our discussions and continue to grow with us.
What is ego and what is homeostasis? Why is it so hard to change our patterns? Today we have an open discussion on what these words mean to us and what they mean to others. Is ego a bad thing? Is ego a good thing? What is homeostasis and what is it in action? What keeps us in a pattern of consistent bad behavior even knowing we don't like it? How do we break free of the old beliefs and old states of consciousness we have created and let rule us for so long? You can feel better when you're ready to get honest and I mean first with yourself. This isn't new information and the path to awakening is pretty clear but still challenging. Awakening is also unique for each person so how do we learn our method? This is a multi-part episode as there is so much good stuff and ways out of the prison of a hijacked homeostasis system.
Video Spotify Test- The golden rule is very simple yet much harder in application. What does it mean to ''do unto others as you would have done to yourself''? Brody and I have found the power of this rule even in the most unlikely of places like the streets, jail, hospitals, prisons, and more. How does the golden rule and karma(action/reaction) work in our lives? Many of our life experiences may have taught us to not let people take advantage of us or kindness is weakness? Are these valid beliefs or not? I now believe the best things can and do happen in the worst places. Please have a listen and comment! We have surpassed our listener goal for the week and are sending more love! We have to let go of that inner resistance and just surrender. As I learned this week- I can't judge without judging. EVER.
Question for the week- what is the difference between discerning and judging?
PS- You're forgiven. You're priceless even when others don't see you are a priceless pearl. As the mystics have taught the pearl is priceless whether anointed with oil or covered in mud its still a pearl.
Do you know that beliefs really do create your reality? If you want to debate it go ahead and reinforce your old and binding belief as you only prove my point. Do you feel unwell if the scale says so even if you feel like you look great? Do you say you're devils advocate. Ha Ha believe me, you don't have to live in the mind prisons of hell you have created for yourself by listening to the sick others not the healthy ones. Things do get better and life is magic. I have seen more miracles and manifestations and can never ever deny the power of god and unconditional love but I do know how tricky this world can be. We can do anything and I am done pretending I can't. Join us on a great discussion filled with lots of ideas. Shedding limiting beliefs and learning to recognize one clearly is a skill and it takes practice. We have been learning to work through our own resistance and insecurity to be brave so please join us as we sharing our healing journeys and awakenings.
Today we have an open discussion about addiction and co-dependency and the concept of tough love. I know that without our moms love and telling the system we can be better and its wrong I wouldn't be here and healthy. In the addiction world the concept of tough love is taught in many of the rehab communities and it has been shown to be deadly. Why are we still repeating all the same garbage as things continue to spiral down in the addiction world? I am a firm believer in FIERCE TENDERNESS not tough love. How do we distinguish between enabling and just helping the person eat? Do you continue to judge and compare yourself as less than or more than others each day? Let's start transmuting the old world fears and master this world.
How do we stay confident in a world that can feel very challenging and sometimes knock the wind out of our sails? How do we persist and stay on task towards a goal? How do we learning to stand in our own sacred heart space with total inner confidence? Learning to be the outlier but with healthy levels of defiant "creativity" as I would like to call it. This topic is a large one and this is just Sunday opener but it's a great one. Let's give permission to everyone to be better than we remember them.
The power of kindness and don't pretend it isn't powerful. We can sometimes believe its perceived for weakness or is it weakness to not stand up and be kind? Kindness can move mountains if you allow it. How does kindness change the brain? Can we always be kind? I am so grateful to have the courage to be kind and so do you.
Today we discuss tantrums and how do we deal with them? No I mean with you not others. What do you do when you feel the resistance to what you want? How do you deal with emotions and honor yourself but also respect others? Brody had to deal with an Alexander tantrum today and I Alexander am very grateful for good understanding friends. How do I deal with the shame when I don't respond the way I want and I do throw a tantrum? How do we learn to correct ourselves but not overcorrect like in a car wreck and the response caused the action not the drifting. Super great episode about healing family trauma and moving ahead.
Taking from the author Brian Johnson in the book " the philosophers notes" he says in the chapter "Zoloft vs Exercise" how important exercise is and how it compares to just medication. I have learned medication, meditation, and exercise have all been the main points for our awakening but how do we know if a medication or anything is serving our fear or our faith? Learning how to honor our body and mind is a wonderful and wild process. Listen in! Please like and share and let's just add some joy to someones day today?
The fine line between courage, rashness and straight impulsiveness. We discuss how fear works for us and how being honest and courageous can be terrifying but we can always move forward and transmute the fear. We always have the ability to be more courageous than we are afraid. How to set some boundaries and in situations that seem impossible and even dangerous to be honest. Aristotle told Alexander the great about the fear courage mean and finding the balance of both. Courage is a requirement for awakening so how do we find it?
Welcome to Into the Mirror. We discuss lots on meditation and what does that actually mean? We don't just mean monks meditating? What happened in the west and now most of the east with the loss of the ability to meditate? Can you sit still without anything? Is that even the goal? What kind of meditation we use and the process that unfolded with our awakening. How do we start meditating? Listen in and find out about our process that did personally work in our lives no third party stories. Thank you for listening and check us out on instagram too! @alexanderdavisjones and @neuraltransformations
On this podcast we discuss the freedom from frustration and how the planet earth seems to be a little more "frustrated" in the last few years than ever before. We know how hard it can be to exist on earth at times with the delusions they have reinforced into us but it is time to release this and we guarantee you can do it and you can feel so much bliss(shocking to me, bliss is a real non narcotic thing lol). We discuss mainly methods we have used to navigate this world and a lot of the chaos in it.
Today we discuss the concept of mental prisons and how the always manifested something physical. We have beliefs and ideas that do keep us stuck and in old prison of our old puritanical thinking. Its time to take an open look at how energy and vibration works through our awakening. Can you create a healthy self heart network and also access the world wide web heart with all its pain and toxic thinking. Can we actually feel bliss? Can you be open but also protected? We discuss lots of these topics in open discussion of different things that helped us. There is a way out and we hope to share that. We have so many old ways of thinking that just need to go so how do we begin to do that?
How much food do you eat? is it too much or too little? Why are we so programmed to consume so much garbage? Is there any debate that we "mainstream" humanity eat garbage and treat our bodies like dump trucks? How does shame and guilt destroy any chances of escaping the food or drug prison. We discuss the similarities between food addiction and substances. Mindful drinking? We go over a whole lo of concepts that we both have experienced through waking up and getting healthy. You don't have to be stuck any longer and no whatever you have been told is not the end of the story so don't give up.
A guest star today and our first! Today we discuss a life of limitation or infinite possibilities with Coach John. Coach John was a way into fitness and the concept "we have to break our bodies and build them back up" which most of us believe and end up harming our bodies just to stay fit but this is not how it is for him anymore. He discusses how he went from competing in the Mr. universe pageant to a whole new and unique way of thinking with a whole lot less food. He discusses more than that and his own journey of consciousness.
We discuss the power of hope and our ability to remain positive and confident in the most challenging situations. Do things get better and does the possibility of a better future and your fear of disappointment keep you stuck in cynicism and non-movement? Healing does happen and all things do work for good if you allow it. Do you know you're priceless and divine? It's time you remember. Please like and share if possible.
Why can meditating be so hard when we're just trying to relax and focus? It should be simple right but why is is so dang loud when you start? Why do you think that is? We talk about silence and what it is and what it isn't for us. Thank you for listening please like and share.
A bit of a dive into more of the physical ways the body awakens and what happens. Getting lucky and happy with the vagus nerve is where lots of the money and abundance of life is won. The vagus nerve is also called the One Nerve as its a place of unity in the body and it regulates LOTS of information. We both discuss what it feels like and the paths we took to begin to unlock the one nerve. Harmony ONE is our Harmony WON. Take a listen and please like and share if you like. There are many many methods to open and to know what open heart even feels like. So start practicing today by just checking in with your body. How do you feel?
With all the awakening and self help books out there is can be wild how much good and bad information is out there. We open the discussion in the the basics of manifestation or reality creation. We will be going deeper in the this topic over the next week but take a listen. Sending love and gratitude.
Pain is a the greatest teacher at first but it doesn’t haven’t to be so awful. We can heal and we do end up happy if we allow it. This podcast brings up a lot of toxic hurt in all of us. We will be sharing more coping skills and healing in the next episode but this is more of a series of episodes rather than one. Sending gratitude and healing to anyone in pain. It does all get better and does serve a point. Addiction and pain were what ruled me for so long but now it’s what help awaken me. Gratitude.
Today was a good day of learning to be honest even in the face of the results you don’t want. The courage to be honest and stand on it is something I had to learn how to do. We discuss honesty and Brody’s experience with telling the truth to a probation officer and expected a better response. What do we do when we don’t get the answer we want when we tell the truth? Do we give up and lie or stand on it and ground yourself into your heart with honesty. Until real belief of being truthful is found inside your world will always be shattered and shattering. Be authentic and follow you heart. We are here supporting you. Liar liar pants on fire 🔥 or not…. Legal right and moral right? The first truth? You’re worthy of whatever you believe you’re worthy of.
How does confidence happen? What makes us feel connected? Why do substances help with confidence? Is it just a chemical reaction or is it so much more than that? How to tell your family with confidence your dreams a new you? Confidence or courage is so valuable and actually pretty easy to build with some persistence and openness to new possibilities.
Right thoughts, right words, write words, right actions? The power of alignment and being brave. Why are affirmations so hard to say sometimes? What happens when we put into action a little bit of belief physically? Are words not smaller actions or more detailed intentions? How do we make magic from madness? Alignment.
Learning gratitude as a way of life is one of the best and most important lessons we both have ever had. To be grateful to be free of the hell but not afraid of it returning. Happy Father’s Day to everyone out there. We’re going to discuss how a plastic spork made all the difference for Alexander in prison/jail. Creating sacred space and gratitude is the most amazing and simple process we both have learned.
We discuss lots of topics of science, pseudoscience, mystical, and the process of facing broken beliefs. How do we create reality with our beliefs? What makes drug work or not work? Why can the mind overpower some types of substances but not others? We go into some of the fascinating subjects of healing and waking up. How to look doubt in the face and clear it. Honoring the you in face of trolls and other hurtful hurting people.
More into the story of brody and his path to waking up. All about his brain surgery and learning persistence and the power of visualization. At first how persistent pain made it impossible to do a push up years back but now has more than he could dream up. How he got here. Brody a soul brother shares his light.
Have you ever seen magic or what you think is magic? We tell our stories of miracles and just a few manifestations that have occurred during our use of mindset and heart space. A prison frog and freedom? All for the love and light. If you’re waking up we’re here with you.
A deeper dive into the darkness and the healing of the old wounds. How courage and other things have helped to heal the “not healable” or the “unforgivable”. There truly is another way and it’s full of so much hope, gratitude, and love. You just have to learn to be you and see how much love you’re really worthy of. A slightly more deep dive into some darkness and healing with addiction and the system. This episode was challenging to even complete because of our pasts. Sending gratitude to be where I am now. Thank you. 😀🧿😇🥹❤️🩹♾
A wild talk into the full moon and the system as a whole? Not exactly as expected to talk about today but good for me and Brody so maybe good for you. All love guys. We hope you love the moon as much as us. 😀♾😇
Learning how to deal with the resistance and changes in your world as you wake up. The world is full of hate and love so what do you chose? Brody and both had to remember empathy when locked up or stuck in horrible jobs or situations. You can do it and the love and changes are real. Surrender and let go of the attachment to the garbage.
Our first episode. We discuss transmutation and awakening and how it happens everywhere. How you can get better whether in a hospital bed or prison bed. Things can be different when we surrender and work to change the energy. There are steps to help. We hope to keep learning and growing and sharing more stories from people around the planet.