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She walked into the hospital during her callback. She was wheeled out paralyzed from the neck down.

A second round of COVID took her voice. It took her strength. It took her ability to move at all.

Before that, Adassa spent nearly 20 years in music. Four octaves. Songs with Pitbull, Flo Rida, Snoop Dogg, and Daddy Yankee. Writing credits at Warner, Universal, and SONY. Then she walked away from all of it to raise her family — and a YouTube video with about 300 views brought her back.

None of that mattered in the moments she couldn't hold her own children or care for herself. As a devoted, loving mother who used to serve her family, it was her turn to be loved on. She found the miracle in unconditional love and eternal value as a Child of God.

Adassa wrote about that season in her new memoir, Love, Keep Showing Up: Music, Messes and Miracles. Every chapter has a song that goes with it. Her husband produced the album in Nashville, where they live now.

What she came back with is the whole reason I wanted her on this show:

You are a beloved child of God no matter what you face. Your value does not change. Not when your body fails you. Not when you have nothing left to give anyone. Love from above was already there the whole time, and the hardest lessons of this life are what finally let us understand that at depth.

She also learned something I needed to hear as a mother. When she could not be in control of everything, her children came together as a team and served each other. She had been keeping them from that blessing by doing it all herself.

What you can take with you this week:

→ Rocks before sand. Adassa's to-do list used to be all high priority, which meant none of it was. Put God in the day first, then family, then let the small things fill in the gaps. It does not fit the other way around.

→ Let someone serve you. Including your kids. Especially your kids.

→ Protect silence. She used to fill every moment with noise. Now she listens — which is, fittingly, Dolores's whole gift.

One line worth sitting with: "Sometimes that strength could be a smile. Sometimes that strength is just hanging on for another day and knowing that there's still hope."

Get Adassa's memoir and connect with her: https://www.adassa-official.com/

Everything from The Resilient Mother Podcast: https://linktr.ee/theresilientmotherpodcast

If this one met you where you are, send it to a mother who needs it and leave a review. That's how the next resilient woman finds us.

With you in the process,
Tiffany Lorraine Galloway
Host of The Resilient Mother Podcast

© 2026 Tiffany Lorraine Galloway

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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This second half of the conversation goes deeper into the complicated stories many mothers carry quietly. Tiffany and Michelle talk about birth, motherhood, adoption, estrangement, grief, shame, forgiveness, faith, family relationships, and the ache of loving your children through chapters that do not always resolve neatly.

Together, they explore what happens when mothers are judged by one piece of their story instead of being supported through the whole of it. They also discuss the grief that can come with adoption, the pain of estranged relationships, the process of forgiving yourself, and the hope that God can still bring meaning, healing, and redemption into the most complicated places.

This episode is for the mother who has felt alone in her story, the woman learning to forgive herself, the parent navigating strained family relationships, and anyone who wants to better understand the unseen weight many mothers carry.
There is healing when shame comes into the light. There is hope when mothers are met with compassion instead of judgment. And there is power in remembering that even the hardest parts of our stories can become places where God’s grace meets us.

Learn more about Michelle Thooft and her work:
https://michellethooft.com

Listen to The Resilient Mother Podcast:
https://linktr.ee/theresilientmotherpodcast
Join the Resilient Moms Rising newsletter:
https://theresilientmother.kit.com/newsletter

GUEST BIO:
Michelle Thooft is a writer and author of A River Runs Through Us, a memoir about self-forgiveness, motherhood, faith, illness, estrangement, and learning to live well even when life does not resolve the way we hoped. Through her writing, Michelle shares honestly about healing, family relationships, and the courage it takes to bring painful stories into the light.

GUEST LINKS:
Website: https://michellethooft.com
Instagram: @michellethooftbooks
Facebook: https://www.facebook.com/MichelleThooftAuthor/
TikTok: @michelle.thooft

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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What if the woman you have been judging the harshest is the younger version of yourself?

In Part One of this powerful conversation on The Resilient Mother Podcast, Tiffany Lorraine Galloway sits down with Michelle Thooft, author of A River Runs Through Us, for a deeply honest conversation about resilient identity, motherhood, illness, faith, and self-forgiveness.

Michelle shares the story of walking through burnout, a cancer diagnosis, estrangement, and the painful memories she carried from earlier seasons of motherhood. Through her journey, she discovered that healing was not only about surviving illness or hardship, but also about learning to forgive the younger version of herself who was doing the best she could with what she knew at the time.

This episode is for the mother who has ever looked back with regret, carried shame from the past, or wondered if healing is still possible.
You are not alone.
Your story is not over.
And grace can reach even the places you have hidden from yourself.

GUEST BIO:
Michelle Thooft is a writer and author of A River Runs Through Us, a memoir about self-forgiveness, motherhood, illness, estrangement, and learning to live with faith when life does not resolve the way we hoped. Through her writing, Michelle invites women to release shame, tell the truth about their stories, and walk toward healing with courage and grace.

GUEST LINKS:
Website: michellethooft.com
Instagram: @michellethooftbooks
Facebook: https://www.facebook.com/MichelleThooftAuthor/
TikTok: @michelle.thooft
PODCAST LINKS:

Listen and follow The Resilient Mother Podcast:
https://linktr.ee/theresilientmotherpodcast
Join the Resilient Moms Rising newsletter:
https://theresilientmother.kit.com/newsletter

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Mothers were never meant to do this alone.

In this week’s episode of The Resilient Mother Podcast, Tiffany Lorraine Galloway is joined by Jiemi Gao, founder of Nori, for a powerful conversation on Resilient Identity: Creating the Support Mothers Need.

Together, they explore how motherhood reshapes identity, why so many moms feel overwhelmed by advice and comparison, and how real human connection can help mothers trust themselves again.

Jiemi shares the heart behind Nori, a support network designed to help mothers connect through mentorship, community conversations, and shared lived experience. What began as a mom mentorship platform has grown into a space where mothers can find support, offer wisdom, and remember they are not alone.

This episode also explores the pressure mothers feel to “get it right,” the loneliness many moms experience, the impact of technology and social media, and why building community is one of the most powerful acts of resilience.
Because resilient mothers are not built in isolation.

They are strengthened through connection, honest conversation, support, and the courage to create the village they wish they had.

IN THIS EPISODE, WE TALK ABOUT:
• How motherhood changes identity
• Why moms need more than expert advice and online information
• The importance of mentorship and peer support
• Learning to trust yourself as a mother
• The pressure of perfectionism in motherhood
• Creating community when you feel isolated
• Why support is not a luxury for mothers
• How mothers can both receive support and offer it
• The heart behind Nori and Jiemi’s mission to support moms

GUEST BIO:
Jiemi Gao is the founder of Nori, a support network created to help mothers connect through mentorship, small group discussions, and meaningful community. As a mother of two, Jiemi began building Nori from her own experience of needing more support in motherhood, especially after becoming one of the first in her friend circle to have children and navigating early motherhood during the COVID years.
Through Nori, Jiemi is creating a space where mothers can find encouragement, share lived experience, and support one another through every stage of motherhood.

GUEST LINK:
Nori: https://asknori.com

HOST:
Tiffany Lorraine Galloway
Certified High Performance Coach, Personal Trainer, Podcast Host, and Founder of The Resilient Mother Podcast

PODCAST LINKS:
Listen to The Resilient Mother Podcast:
https://linktr.ee/theresilientmotherpodcast
Join the Resilient Moms Rising newsletter:
https://theresilientmother.kit.com/newsletter

After listening, take one small step toward creating support this week. Reach out to another mother. Check in on a friend. Ask for help. Offer encouragement. Join a conversation.

And if this episode encouraged you, please share it with another mom who needs to be reminded that she is not alone.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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What if resilience is not about bouncing back? What if resilience is about becoming?

In this episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway sits down with Maz Alexander, a mental health and well-being coach, author, speaker, and social worker, for a deeply meaningful conversation on resilient identity.

Together, Tiffany and Maz explore what happens when motherhood, caregiving, trauma, burnout, and survival mode begin to shape the way we see ourselves.

Maz shares a powerful perspective on resilience, reminding us that healing is not always about returning to who we were before life changed. For many women, mothers, caregivers, and nurturers, resilience is learning how to move forward with wisdom, self-compassion, and a deeper understanding of who we are becoming.

This conversation touches on:
Motherhood and the shifting sense of identity
Caregiving and burnout
Mental health and self-worth
The stories we tell ourselves
Trauma responses and nervous system safety
Asking for support instead of suffering in silence
Breaking generational patterns
Reclaiming the woman beneath the roles
Building a healthier legacy for the next generation
The beauty of kintsugi as a metaphor for healing
Kintsugi is the Japanese art of repairing broken pottery with gold. Instead of hiding the cracks, the repair becomes part of the beauty.
And isn’t that such a powerful picture of resilience?
The broken places do not erase your value.
They can become part of the masterpiece.
If you have ever felt like you lost pieces of yourself while mothering, caregiving, surviving, rebuilding, or holding everything together, this episode is for you.
You are not broken.
You are becoming.

Guest Bio
Maz Alexander is a mental health and well-being coach, author, speaker, and social worker based in London. Through her work, Maz supports women, mothers, caregivers, and leaders in exploring identity, emotional well-being, self-worth, healing, and transformation.
Learn more about Maz Alexander and her work:
https://linktr.ee/mazwellbeing

Podcast Links
Listen to The Resilient Mother Podcast:
https://linktr.ee/theresilientmotherpodcast

Join our weekly newsletter, Resilient Moms Rising, for encouragement, practical tools, and support for resilient mothers:
https://theresilientmother.kit.com/newsletter

If this episode encouraged you, please subscribe to The Resilient Mother Podcast, leave a review, and share it with another mother, caregiver, or woman who needs the reminder that she is not broken — she is becoming.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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What happens when the resilience that helped you survive starts quietly turning into resentment?
In this episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway sits down with Philippa Scott of Fantastic Futures for a deeply meaningful conversation about motherhood, burnout, identity, nervous system regulation, trauma-informed parenting, and the kind of support mothers truly need.

So many mothers are praised for being strong, capable, dependable, and resilient. But what happens when that strength becomes survival mode? What happens when a mother spends years carrying everyone else, advocating for her children, managing emotions, holding the family together, and rarely having space to exhale?

Philippa shares from her experience as a trauma therapist, birth worker, mother, grandmother, and creator of The Regulated Mother Method™. Her work supports mothers in healing old patterns, regulating the nervous system, and creating healthier futures for themselves and their children.
In this conversation, Tiffany and Philippa explore the idea that resilience is meant to be something we move into during hard seasons — not somewhere we are supposed to live forever.

They also talk about the importance of tribe, the impact of generational patterns, the emotional weight mothers carry, and why healing often begins when we stop performing strength and start receiving support.

This episode is for the mother who has been strong for a long time.
The one who keeps showing up.
The one who is tired of carrying everything alone.
The one who knows she does not want to stay resentful, overwhelmed, or disconnected — but may not know what her next move should be.
Maybe your next move is not pushing harder.
Maybe your next move is learning how to exhale, receive support, regulate your nervous system, and remember that your value is not only found in what you do for everyone else.

In This Episode
Tiffany and Philippa discuss:
When resilience becomes survival mode
Why mothers need calm, support, and connection
How burnout can show up as resentment
Nervous system regulation in motherhood
Trauma-informed parenting and generational healing
Why finding your tribe matters
The identity shift from doing everything to knowing your value
How mothers can begin creating a safer emotional foundation at home
Why healing yourself impacts the next generation

Guest Bio
Philippa Scott is the founder of Fantastic Futures and a trauma therapist, birth worker, mother, grandmother, and creator of The Regulated Mother Method™. She supports mothers and families through trauma-informed parenting, nervous system regulation, birth and parenting support, generational healing, and practical tools for creating healthier family relationships.

Guest Contact Info
Guest: Philippa Scott
Business: Fantastic Futures
Website: https://www.fantasticfuture.com.au
Contact hub: https://bio.site/fantasticfutures
Instagram: @fantasticfuturesbirth_beyond
Additional resource mentioned: https://www.mumwise.com.au

Podcast Contact Info
Podcast: The Resilient Mother Podcast
Listen and subscribe: https://linktr.ee/theresilientmotherpodcast
Join the weekly newsletter: https://theresilientmother.kit.com/newsletter
Podcast contact: resilienceresultscoaching@gmail.com

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Motherhood has a way of reshaping everything — your time, your priorities, your body, and sometimes even your sense of personal identity.

In this meaningful conversation, Tiffany welcomes Solita C. Roberts, founder of Style To Impact, a wardrobe wellness speaker and personal stylist who reframes style as a tool for identity, emotional well-being, self-awareness, and navigating life’s transitions.

Solita’s work focuses on the space between who we have been and who we are becoming. In this episode, she and Tiffany talk honestly about what happens when mothers begin to feel disconnected from their closets, uncomfortable in their changing bodies, or unsure how to dress in a way that still feels like them.

This is not a conversation about chasing fashion rules or performing for other people.
It is about learning to:
release clothing that drains your energy
build a wardrobe that supports your real life
dress for your current season instead of clinging to a past version of yourself
let inspiration guide you without falling into comparison
model self-respect, body acceptance, and joyful self-expression for your children

Tiffany and Solita also explore how style can become a powerful connector — helping women show up with confidence, spark conversations, and feel more at home in their own presence.
Whether you are navigating postpartum changes, midlife shifts, a major life transition, or simply realizing your closet no longer reflects who you are, this episode is a gentle invitation to begin again.

You do not have to “get style right.”

You get to choose what helps you feel comfortable, expressed, and celebrated in the body and season you are in now.

Https://linktr.ee/theresilientmotherpodcast

Connect with Solita C. Roberts
Website: www.StyleToImpact.com
Instagram: @solitacroberts
LinkedIn: Solita C. Roberts

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Pregnancy and new motherhood are sacred, beautiful, stretching seasons — but they were never meant to be carried alone.

In this episode of The Resilient Mother Podcast, we explore what it really means to support a mother through the full transition into motherhood. This conversation goes beyond postpartum care and looks at the bigger picture: pregnancy support, birth preparation, maternal mental health, asking for help, organizing practical support at home, and building a care plan before overwhelm takes over.

So often, families prepare for the baby.

The nursery.
The diapers.
The birth plan.
The sweet little outfits.

But the mother needs preparation too.

She needs emotional support. She needs practical systems. She needs people who know how to lean in with intention. She needs a support team that does more than say, “Let me know if you need anything.”

This episode is for expecting moms, new moms, partners, family members, friends, and anyone who wants to better understand how to support mothers during pregnancy, postpartum, and early motherhood.

We talk about how support can protect a mother’s mental health, reduce isolation, strengthen the home, and help her feel less alone as she steps into a new season.
Because resilient motherhood is not about doing everything by yourself.
Sometimes resilience looks like planning ahead, asking for help, receiving support, and letting people walk with you.

In This Episode, We Talk About
Pregnancy support and preparation
Maternal mental health
Postpartum support
How to actually help a new mom
Building a support system before baby arrives
Organizing practical help at home
Asking for help without guilt
Why vague offers often do not help overwhelmed mothers
Supporting the mother, not just celebrating the baby
Creating a motherhood support plan with intention

Guest Link
Learn more about today’s guest and her work here:
https://www.destinationfortified.com/

Podcast Links
Listen, subscribe, apply to be a guest, or connect with The Resilient Mother Podcast:
https://linktr.ee/theresilientmotherpodcast

00:00 — Introduction
Welcome to The Resilient Mother Podcast and today’s conversation on real support for mothers.
02:00 — Why Mothers Need Support Before and After Baby
Why pregnancy, postpartum, and early motherhood require more than surface-level encouragement.
06:00 — Preparing the Mother, Not Just the Baby
The emotional, mental, and practical needs mothers often carry quietly.
10:00 — Maternal Mental Health and Support Systems
How support can protect a mother’s well-being and reduce isolation.
15:00 — Asking for Help Without Guilt
Why many mothers struggle to ask for help and how to make support more specific.
20:00 — Organizing Practical Help at Home
How families and communities can lean in with meals, childcare, household support, and consistency.
25:00 — What Support Can Look Like During Pregnancy
Planning ahead before the baby arrives instead of waiting until exhaustion takes over.
30:00 — How Partners, Family, and Friends Can Actually Help
Moving beyond “let me know if you need anything” into meaningful action.
35:00 — Final Encouragement for Mothers
A reminder that receiving support is not a weakness. It is wisdom.

Subscribe to The Resilient Mother Podcast and share this episode with an expecting mom, a new mom, or someone who wants to better support mothers.
Connect with the podcast here:
https://linktr.ee/theresilientmotherpodcast

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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In this deeply meaningful Part Two episode, Tiffany continues her conversation with Jessi Bixler for Season 4, Episode 18: Resilient Voice: Breaking the Silence.

In this episode, Tiffany and Jessi discuss:
Why breaking the silence can be part of healing
How trauma can ripple through families and children
The importance of teaching children body safety, boundaries, and voice
Why both daughters and sons need conversations about respect, awareness, and protection
How faith can become an anchor in trauma recovery
The balance between compassion, boundaries, forgiveness, and safety
Why survivors are not ruined, spoiled, or beyond healing
How truth-telling can help stop generational trauma
Jessi’s book, The Story We Share, and her work around family healing

This conversation moves into the tender and necessary work of breaking silence after trauma, reclaiming voice, protecting children, and choosing truth over shame. Jessi and Tiffany discuss how trauma can ripple through a family, how mothers can wrestle with the unknown impact on their children, and why generational healing requires both courage and compassion.
Together, they explore the importance of speaking truth, building emotional safety, teaching children body awareness and boundaries, raising sons with respect and responsibility, and helping daughters grow with confidence and voice.

This episode also touches on faith as a foundation for healing. Jessi and Tiffany talk honestly about relying on God, learning to speak openly about faith without fear of judgment, and finding strength in the belief that painful experiences can become part of a larger message of healing, protection, and purpose.

This is not a light conversation, but it is a hopeful one.
It is for survivors.
It is for mothers.
It is for families learning how to stop cycles.
It is for anyone who believes truth can become part of the healing process.

Guest: Jessi Bixler
Book: The Story We Share: How One Sexual Assault Rippled Through a Family and Their Fight for Healing
Guest Link: https://thestoryweshare.com
Podcast Hub: https://linktr.ee/theresilientmotherpodcast

Content Note: This episode includes discussion of trauma, sexual assault, grooming, child safety, faith, healing, and family impact. Please listen with care and choose what supports your own healing season.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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About This Episode
What does resilience mean when life has knocked you completely off course? For Jessi Bixler, it means doing the next right thing — one step, one choice, one brave conversation at a time.
Jessi is the author of The Story We Share, a hope-forward memoir about surviving sexual assault and the ways its effects move through a marriage, a family, and a wider circle of care. Alongside Jessi's voice, the book includes written perspectives from loved ones who were also affected as secondary victims — offering a rare view of how trauma ripples through a home and community. In Part One of this two-part conversation, Jessi and Tiffany explore what resilience truly looks like from the inside out.

In This Episode You'll Hear:

How Jessi went from a corporate marketing career to founding her own business — and the unexpected moment that changed everything
Her definition of resilience: doing the next right thing — and why that simple phrase carries so much weight
Why failure is not the opposite of resilience — it's part of it
The power of truth and communication as core values, and how surviving sexual assault deepened both
Why sexual assault is the only crime where victims are routinely disbelieved first — and what that silence costs families and communities
Generational trauma, chain-breaking, and how Jessi is choosing to be the one who stops the cycle
The ripple effect of one story, one podcast, one conversation — and why you may never know the full impact of your courage

About Jessi Bixler
Jessi Bixler (pronounced JESS-ee BICKS-ler) is the author of The Story We Share (Nov 18, 2025), a candid memoir about surviving sexual assault and the long work of family healing. Alongside Jessi's voice, the book includes written perspectives from loved ones who were also affected as secondary victims — offering a rare view of how trauma ripples through a home and community. Jessi writes with honesty about memory, faith, and the everyday work of continuing on. She is also a marketer, community builder, wife, and mom.
Connect with Jessi:
📖 Get the book — The Story We Share:
https://thestoryweshare.com
📸 Media resources & interview info:
https://thestoryweshare.com/media

Connect with The Resilient Mother Podcast
🎙️ All links — podcast, YouTube, Apple Podcasts, Facebook, newsletter & guest application:
https://linktr.ee/theresilientmotherpodcast
💌 Subscribe to the Resilient Moms Rising Weekly Newsletter:
https://theresilientmother.kit.com/newsletter
📺 Watch on YouTube:
https://www.youtube.com/@theresilientmotherpodcast
🎧 Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
🎤 Want to be a guest on the show?
https://linktr.ee/theresilientmotherpodcast

If This Episode Touched You
Sexual assault affects far more people than most of us realize. If you or someone you love needs support, please reach out to RAINN's National Sexual Assault Hotline: 1-800-656-HOPE (4673) or visit rainn.org — confidential support is available 24/7.

The Resilient Mother Podcast | Season 4, Episode 17 | Part One
Hosted by Tiffany Lorraine Galloway, Certified High Performance Coach & Personal Trainer

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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What does it really look like for a mother to plan ahead with intention instead of living in constant reaction mode?

In Season 4, Episode 16 of The Resilient Mother Podcast, Tiffany Galloway and Catherine Tyson Sewell explore why mothers need more than encouragement for today. They need vision for the future.
Resilient Vision: Why Moms Need a 5-Year Plan is a meaningful conversation about stepping back from the daily demands of motherhood and asking bigger questions: Where do you want your life to be in five years? What kind of future are you building right now? What needs to change in order to create greater stability, peace, and purpose?

Together, Tiffany and Catherine discuss financial safety, education, career direction, long-term planning, relationships, mentorship, opportunity, and the importance of learning from those who have already walked the road ahead. They also speak honestly about rebuilding after disappointment, reassessing when life has not gone according to plan, and recognizing that it is never too late to begin again.

This episode is for mothers in transition, women rebuilding, and anyone ready to move from survival mode into intentional living. It is a reminder that the future does not shape itself. It is built through clear vision, wise decisions, and courageous action taken one step at a time.

Episode Highlights / Show Notes Bullets
Why five years is a practical and powerful place to begin planning
The difference between surviving the present and building the future
Why financial safety matters for mothers
The importance of choosing education and career paths with the end in mind
How mentors and wise counsel can change your direction
Why your network matters more than you think
Recognizing opportunity before it passes by
Rebuilding after life takes an unexpected turn
Why it is never too late to start planning forward

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Motherhood can feel like managing a dozen businesses at once.

In Season 4, Episode 15 of The Resilient Mother Podcast, Tiffany Lorraine Galloway and co-host Cather Tyson Sewell, MSW have an honest conversation about the mental, emotional, and practical load so many mothers carry every day.

This episode explores the idea that true balance in motherhood may not look like doing everything perfectly at once. Instead, it may look more like creating resilient harmony by learning to lead each area of life with greater intention, flexibility, and grace.

Together, Tiffany and Cather discuss practical strategies that can help moms manage the many hats they wear, including:

block scheduling
routines that reduce decision fatigue
setting goals yearly, quarterly, weekly, and daily
flexible planning models
adjusting systems to fit your real life and unique season

This is a conversation for the mother who feels stretched thin, carries a lot, and needs the reminder that she is not failing. Sometimes we do not need to quit. Sometimes we just need to regroup, reset the rhythm, and start a new song.

Listen in for practical encouragement and real-life support for motherhood.
https://linktr.ee/theresilientmotherpodcast

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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What do you do when life feels uncertain, and God seems quiet?

In this solo episode of The Resilient Mother Podcast, Tiffany shares a heartfelt reflection on faith, resilience, and learning to trust God in the waiting. Drawing from scripture, personal experience, and the deeper spiritual foundation that has carried her through hard seasons, she speaks to the kind of hope that does not depend on having all the answers first.

This episode explores the reality of unanswered prayers, the purpose that can be found in refinement, and the courage it takes to keep moving forward by faith. Tiffany reflects on examples from scripture, the comfort Christ offers, and the reminder that waiting is not wasted when God is at work.

If you are in a season of uncertainty, longing, or spiritual stretching, this conversation is meant to encourage you to stay close to God, hold onto hope, and take the next step in faith.

In this episode:
Trusting God when the future feels unclear
The spiritual meaning of waiting and refinement
Scripture-based encouragement for difficult seasons
Finding peace, comfort, and resilient hope in Christ

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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How do we raise teens who are emotionally healthy, grounded in who they are, and prepared for real independence?

In Part Two of this conversation on The Resilient Mother Podcast, Tiffany Lorraine Galloway is joined again by Xochitl Rodriguez for an important discussion on parenting teens with more resilience, wisdom, and intention.

Together, they explore why so many teens struggle with uncomfortable emotions, how screen habits and overstimulation can affect connection, why parents need to become a steady safe space, and how identity, self-worth, and healthy independence are built over time.

This episode also touches on body image, healthy habits, and the importance of modeling the kind of grounded, resilient adulthood we hope our children will one day embody.

In this episode, we discuss:
-why teens struggle with uncomfortable emotions
-how screen time and overstimulation can affect connection
-why parents need to become a safe space
-how to build independence before adulthood
-the role of identity and self-worth in teen development
-body image, healthy habits, and modeling resilience
-why parents must do their own inner work too

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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In Part One of this conversation, Tiffany Lorraine Galloway sits down with Xochitl Rodriguez, LPC, founder of The ParenTEEN Solution, to talk about one of the biggest struggles many mothers face in the teen years: communication.

Xochitl shares why so many teens are craving connection yet struggling to communicate clearly, and why parents often need to shift from correcting to listening. She explains how judgment, even when unintentional, can shut a teen down, and how curiosity, patience, and emotional safety can begin to rebuild trust over time.

This episode also explores how to strengthen teen self-esteem in healthier ways by focusing on character, persistence, values, and identity rather than only external achievements.

In this episode, we talk about:

• Why teens often struggle to connect and communicate
• How parents can listen without making everything a life lesson
• Why judgment can shut down communication
• Ways to create emotional safety with your teen
• How to build self-esteem through values and personality traits
• Why patience and consistency matter in resilient parenting

Guest:
Xochitl Rodriguez, LPC
Founder, The ParenTEEN Solution
Connect with Xochitl Rodriguez:
Website:
https://www.xochitlrodriguez.com/

Listen to The Resilient Mother Podcast:
https://linktr.ee/theresilientmotherpodcast
Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
YouTube:
https://www.youtube.com/channel/UC2kptM_tQW491RjV8ZRSNtQ

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In this episode of The Resilient Mother Podcast, host Tiffany Lorraine continues her conversation with fellow Certified High Performance Coach Connie Cotter about how joy often returns through simple daily practices.

Many women reach a point where life looks successful from the outside—but internally, something feels disconnected. Instead of searching for a dramatic life overhaul, this conversation explores how small habits can help us reconnect with ourselves and rediscover meaning in everyday moments.

Together they discuss:
• Why many successful women experience quiet misalignment
• How small “micro-joy” habits can help restore energy and clarity
• The powerful 3-2-1 Reset for grounding your mind in the present moment
• Why cultivating curiosity and wonder can reignite joy
• How gratitude helps break the comparison cycle that steals peace

Joy is not something we wait for.
It’s something we practice through small, intentional choices.

If you’ve been feeling overwhelmed, disconnected, or ready to reconnect with what lights you up, this episode offers practical encouragement and simple tools to help you move forward.

Guest Resource
Connie Cotter’s free guide:
13 Ways to Cultivate Your Sense of Wonder
https://conniecotter.com/wonder

Listen & Connect
Listen to more episodes:
https://linktr.ee/theresilientmotherpodcast

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Episode Overview
Many high-performing women and professionals reach a moment where life looks good on paper—but internally something feels off.

In this conversation, Tiffany Lorraine and transformation coach Connie Cotter explore what it means to reconnect with your true identity beyond titles, expectations, and roles.

Through personal stories and coaching insights, they discuss how resilience, clarity, and courage can help you realign your life with what truly matters.

In This Episode We Discuss
• Why success doesn’t always equal fulfillment
• How high performers can lose connection with themselves
• Rediscovering your identity beyond roles like career, parent, or provider
• Why clarity often comes from taking the next small step
• Simple practices to reconnect with joy and purpose
• The importance of courage when navigating life transitions
• How coaching helps unlock personal breakthroughs

About Our Guest
Connie Cotter is a transformation coach who guides successful professionals who “look good on paper” but feel something missing inside. Through coaching and reflection, she helps people reconnect with what truly matters and rediscover purpose, clarity, and joy in their lives.

Stay tuned for Part 2: Resilient Joy — Small Habits That Reconnect You to Purpose and Peace

Free Resource from Connie
13 Ways to Cultivate Your Sense of Wonder
Download here:
https://conniecotter.com/wonder

Connect with Connie
Website
https://conniecotter.com
Facebook
Instagram
LinkedIn

Listen to More Episodes
The Resilient Mother Podcast
https://linktr.ee/theresilientmotherpodcast
Stay Connected
Subscribe and share this episode with another mom who needs encouragement today.

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In a season of rising costs, economic uncertainty, and pressure on families, resilience is no longer optional — it’s essential.

In this episode of The Resilient Mother Podcast, we discuss how mothers can practice resilient resourcefulness in real, practical ways:
• Budgeting with clarity and discipline
• Teaching children financial responsibility
• Downsizing wisely and distinguishing wants vs. needs
• Creative solutions like thrift shopping, bulk buying, shared housing, and community support
• Skill-building and diversification in uncertain economic times
• Controlling what you can control when the world feels unstable

Resilience is not about panic. It’s about preparation.
It’s not about comparison. It’s about stewardship.

If you are a single mother, working mom, rebuilding after transition, or simply feeling the financial strain of today’s economy, this episode will equip you with practical strategies and an empowering perspective.

New episodes release every Tuesday at 6 PM MST.
Connect here: https://linktr.ee/theresilientmotherpodcast

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Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Refined by Fire | Faith, Trauma & Becoming the Resilient Woman God Designed | Season 4 Episode 8
How does God use trauma, pressure, and adversity to refine resilient women?

In Season 4, Episode 8 of The Resilient Mother Podcast, I continue my conversation with author and mother Shawniece Hall (ShawnieceWritez) in Part Two of this powerful series on faith-driven resilience, overcoming trauma, and becoming the woman God designed you to be.

This episode goes deeper into spiritual growth, Christian motherhood, and what it truly means to be refined by fire.

In this episode, we discuss:
• Why God allows refining seasons
• Faith through trauma and adversity
• Pressure that produces purpose
• Alignment before elevation
• Taking ownership of your growth
• Becoming resilient by choice
• Spiritual resilience for Christian women
• Overcoming hardship with faith

If you are a Christian mother, woman of faith, or mom entrepreneur navigating a difficult season, this episode offers biblical encouragement and practical perspective on resilience, discipline, and purpose.
This is Part Two of a two-part conversation.

Watch Part One: “From Homelessness to Author: A Resilient Mother’s Journey of Faith & Discipline.”
New episodes of The Resilient Mother Podcast release every Tuesday at 6 PM MST.

Listen to the full episode and join the free Resilient Mother newsletter here:
https://linktr.ee/theresilientmotherpodcast

Learn more about Shawniece Hall (ShawnieceWritez):
https://shawniecewritez.com

Subscribe for more content on resilient motherhood, Christian personal growth, faith-driven leadership, women overcoming adversity, and building purpose while raising a family.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Season 4, Episode 7 – Part One
From Homelessness to Author: A Resilient Mother’s Journey of Faith & Discipline

In this powerful two-part series, I sit down with author and mother Shawniece Hall (ShawnieceWritez) to discuss resilience, faith, discipline, and what it truly means to lead by example.

Shawniece shares her journey from experiencing homelessness in childhood to becoming a published author. Her story is not about ideal conditions or perfect timing. It is about perseverance. It is about faith under pressure. It is about making intentional choices that shape a different future.

In Part One, we explore:
• Building discipline around your calling while raising children
• Modeling courage and consistency for the next generation
• Turning adversity into authorship
• Taking ownership of your story rather than being defined by it

This conversation was so impactful that we’ve divided it into two parts. Part Two dives deeper into spiritual resilience, trauma, refinement through adversity, and alignment with purpose.
New episodes of The Resilient Mother Podcast release every Tuesday at 6 PM MST.

Listen to the episode and join the Resilient Mother newsletter here:
https://linktr.ee/theresilientmotherpodcast

Learn more about Shawniece and her work at:
https://shawniecewritez.com

If you believe resilience is built through disciplined action and aligned faith, this episode will resonate.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Resilient Empowerment: Finding Your Power as a Mother in a Changing World
The Resilient Mother Podcast | Season 4, Episode 6

Motherhood has changed—but the influence and responsibility mothers hold has not.
In this episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway is joined by co-host Catherine Tyson Sewell for a thoughtful, experience-based conversation on Resilient Empowerment and what it means to parent with intention in today’s fast-paced, technology-driven world.

Drawing from motherhood across different seasons of life, Tiffany and Catherine explore the realities modern mothers face—navigating screen time, cultural pressure, exhaustion, and the challenge of staying present while raising children in an overstimulated environment. They discuss why empowerment in motherhood is not about perfection, but about awareness, boundaries, and understanding the lasting impact of what happens inside the home.

This episode highlights the importance of finding the right support system, setting grounded expectations, and recognizing motherhood as both sacred and powerful. The conversation reinforces that mothers are not just caregivers, but leaders shaping future adults—and that intentional parenting builds resilience, confidence, and emotional strength in children.

This episode is for mothers who want to parent with clarity, confidence, and purpose—no matter their circumstances.

Listen & Connect
🎧 Listen to the episode on all platforms:
https://linktr.ee/resilientmotherpodcast

📬 Join The Resilient Mother Newsletter for weekly encouragement, science-backed insights, and practical tools for empowered motherhood:
https://theresilientmother.kit.com/newsletter

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Resilience in a Digital World: Raising Resilient Children Through Presence and Awareness

In Part Two of this two-part series on The Resilient Mother Podcast, host Tiffany Lorraine Galloway is joined by therapist and psychologist Hannah Ashwell to examine what resilience looks like for families raising children in a screen-saturated, always-connected world.

This episode shifts the focus from personal change to generational impact, exploring how technology, constant stimulation, and digital pressure influence children’s emotional regulation, attention, identity, and mental health. Rather than fear-based parenting, the conversation emphasizes awareness, leadership, and empowered decision-making at home.

Topics include:
How screens and constant stimulation affect children’s brains
Why is loneliness rising despite increased digital connection
Emotional regulation and the importance of parental presence
Digital environments, boundaries, and hidden risks
What resilient parenting looks like in modern family life

This episode invites mothers to lead with intention, wisdom, and presence while navigating the realities of raising children in a digital age.

Season 4, Episode 5
February 3, 2026 | 6:00 PM MST

Listen to the podcast:
https://linktr.ee/theresilientmotherpodcast

Guest Contact Information:
Hannah Ashwell, Therapist & Psychologist
Website: https://www.hannahashwell.co.uk
Instagram: https://www.instagram.com/therealhannahashwell

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Resilience Over Resistance: Why Most Change Fails (Part One)
In Part One of this two-part conversation on The Resilient Mother Podcast, Tiffany Lorraine Galloway sits down with therapist and psychologist Hannah Ashwell to explore why change is so difficult — even when motivation is high — and how resilience is built through sustainable, compassionate strategies rather than pressure or willpower.
This episode dives into the psychology behind resistance, habit formation, and identity, offering grounded insight for mothers who are tired of all-or-nothing cycles and burnout.
In this episode, we discuss:
Why most behavior change fails within the first few weeks
The difference between resistance and lack of discipline
How micro-goals create confidence and long-term momentum
Why planning for obstacles is essential for sustainable change
The danger of measuring worth through numbers, outcomes, or appearance
When “healthy habits” quietly become unhealthy patterns
How self-compassion supports resilience and follow-through
This conversation reframes resistance as a protective response of the brain — not a personal failure — and invites mothers to build change that honors both growth and season.
About the Guest
Hannah Ashwell is a UK-based therapist and psychologist specializing in behavior change, addiction, and sustainable personal transformation. Her work focuses on helping individuals make meaningful change in ways that support long-term wellbeing rather than burnout.
🌿 Guest Website:
https://www.hannahashwell.co.uk
📱 Instagram:
https://www.instagram.com/therealhannahashwell
Listen & Connect
🎧 Listen to The Resilient Mother Podcast:
https://linktr.ee/theresilientmotherpodcast
📬 Join the weekly Resilient Mother newsletter:
https://theresilientmother.kit.com/newsletter
Part Two continues the conversation, shifting from personal resilience to raising resilient children in a digital world.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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🎧 Episode Show Notes
Nothing Is Wrong With You: Emotional Healing, Self-Love, and Resilience for Mothers
Motherhood can be deeply meaningful—and still emotionally exhausting. In this heartfelt episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway, Certified High Performance Coach and Certified Personal Trainer, sits down with emotional healing expert Rebeccah Silence for a powerful conversation every mother needs to hear:
Nothing is wrong with you.

Together, Tiffany and Rebeccah explore what it really means to move from survival into fulfillment as a mother—without guilt, burnout, or losing yourself in the process.

In this episode, we discuss:
Why so many mothers are emotionally surviving—even when life “looks good” on paper
The critical difference between thoughts, feelings, and emotions
How unprocessed emotions impact parenting, relationships, and self-trust
Why self-love is not selfish—but foundational to resilient motherhood
How emotional healing allows mothers to model regulation and resilience for their children
Simple language and practices mothers can use to create emotionally safe homes

This conversation gently reminds mothers that resilience isn’t about pushing harder—it’s about becoming emotionally clear, regulated, and aligned with who you truly are.

As both a coach and personal trainer, Tiffany also weaves in how emotional resilience and physical health are deeply connected. When mothers support their nervous systems, bodies, and emotional well-being together, they create sustainable energy—not burnout.

✨ If you’re a mother who feels tired, overwhelmed, or disconnected from herself—this episode offers compassion, clarity, and a path forward.

🔗 Resources & Links
Listen to the podcast: https://linktr.ee/theresilientmotherpodcast

🌿 Learn more about our guest, Rebeccah Silence:
https://rebeccahsilence.com

📬 Join The Resilient Mother newsletter for weekly encouragement, science-backed wellness tools, and resilience practices for real life:
https://theresilientmother.kit.com/newsletter

💪 Work with Tiffany (Coaching & Personal Training):
Tiffany offers resilience-based coaching and personal training, in person and online, helping mothers build strong bodies, regulated nervous systems, and sustainable energy.
Message TRAIN to 435-294-5456 to schedule a consultation.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Season 4 · Episode 2 (Part Two)
Resistance vs. Resilience: Raising Self-Regulating, Resilient Kids
Part Two begins after the first 30 minutes of the conversation.
In this continuation of the conversation, host Tiffany Lorraine is joined again by Katie Rose—yoga teacher, women’s wellness guide, doula, and mother of five—for a thoughtful, honest exploration of what resilience truly looks like in parenting today.
This episode focuses on the difference between control and self-regulation, and why raising resilient kids is less about obedience and more about trust, communication, and allowing children to develop agency over their own choices.
Together, Tiffany and Katie discuss how children learn resilience by being supported—not controlled—and how parents can model emotional regulation, healthy boundaries, and long-term thinking in a comparison-driven, highly curated world.
In this episode, we discuss:
Why control often backfires in parenting
How children develop self-regulation rather than compliance
The balance between freedom, boundaries, and discipline
Allowing kids to reach their own edges and learn from experience
Parenting in a culture shaped by comparison, perfection, and social media
Modeling resilience instead of performing “perfect parenting”
This conversation is for parents who want to raise emotionally grounded children prepared for real life—not curated perfection—and who are choosing long-term resilience over short-term control.
Podcast Contact
The Resilient Mother Podcast
Host: Tiffany
Https://linktr.ee/theresilientmotherpodcast
Email: resilienceresultscoaching@gmail.com
Podcast & Newsletter: https://theresilientmother.kit.com/newsletter
Guest Contact
Katie Rose
Yoga Teacher • Women’s Wellness Guide • Doula • Mother of Five
Website: https://www.bhaktibusiness.com/au/about

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Season 4, Episode 1
Resistance vs. Resilience: Becoming Aware of What You’re Pushing Against
In the opening episode of Season Four of The Resilient Mother Podcast, we begin the year with awareness — not pressure.
This reflective conversation explores how resistance quietly shows up in motherhood, identity, and daily life, and why resilience begins with noticing rather than forcing.
Episode Notes & Timestamps
00:00 – Welcome to Season Four
A new season begins with the January theme: Resistance vs. Resilience and the importance of awareness to start the year grounded.
02:30 – Introducing the Conversation
Why resilience isn’t about pushing harder — and how resistance often signals misalignment or unmet needs.
06:00 – Motherhood, Identity, and Capacity
How personal development supports emotional stability, self-regulation, and showing up more fully as a mother.
10:30 – Expanding Capacity Through Motherhood
The idea that capacity grows over time — emotionally, mentally, and relationally — especially through lived experience.
15:00 – Parenting Without Control or Perfection
Letting go of comparison, control, and rigid expectations to support children as individuals.
19:30 – Self-Regulation in Children and Parents
Why teaching self-regulation matters more than strict control — and how modeling awareness builds resilience.
24:00 – Awareness as the First Shift
Recognizing resistance as information rather than failure, and why presence matters more than performance.
28:00 – Closing Reflections
Setting the tone for Season Four and previewing Part Two, where awareness moves into embodied resilience.
🎧 Listen & follow the podcast:
https://linktr.ee/theresilientmotherpodcast
🌿 Guest Contact
Katie Rose
Yoga Teacher • Women’s Wellness Educator • Doula • Mother of Five
Katie supports women in building capacity, embodiment, and self-regulation through motherhood and life transitions.
🌐 Website:
www.bhaktibusiness.com/au/about

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Motherhood doesn’t end when one season closes — it evolves.

In this episode, we explore how resilience carries us through life’s biggest transitions, from shifting identities to the empty nest. This honest conversation serves as a reminder that every stage of motherhood is valid — and that growth, purpose, and connection are still possible as life evolves.

Mastering Resilience Through Life Transitions
00:00 Why transitions test our resilience
02:05 Meet Courtney Gray: motherhood, entrepreneurship, and the empty nest
06:20 Rewriting the empty nest narrative
10:55 Staying connected as children become adults
15:40 Identity beyond motherhood
21:30 Discipline, entrepreneurship, and resilience
27:45 Discomfort as the path to growth
33:50 Parenting with empathy and boundaries
41:20 Modeling resilience for the next generation
48:10 What resilience really means
50:45 Final encouragement for every season

Connect & Learn More
🎙 The Resilient Mother Podcast
https://linktr.ee/theresilientmotherpodcast

👩‍💼 Guest: Courtney Gray
Life Coach & Podcast Host
https://www.modernbodymodernlife.com/

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Motherhood doesn’t follow one path—and resilience is often built through stories we never expected to live.

In this episode of The Resilient Mother Podcast, Tiffany Lorraine sits down with Kim Patton, a foster and adoptive mother, to explore motherhood beyond biology. Kim shares her deeply personal journey through infertility, open adoption, foster care, and trauma-informed parenting—offering a powerful reminder that love, presence, and consistency are what truly define a mother.
This conversation holds space for the grief and gratitude that can coexist in motherhood, the courage it takes to keep showing up on hard days, and the quiet resilience built through faith, compassion, and intentional care.

Whether you are a foster or adoptive mom, a birth mother, or someone walking an unexpected parenting path, this episode offers encouragement, perspective, and hope.
This episode is for anyone learning how to let go of perfection while remaining deeply committed to raising resilient children—and becoming a more resilient version of themselves along the way.

Episode Timestamps
Season 3, Episode 67
Resilient Motherhood Beyond Biology: A Foster & Adoptive Mom’s Story
00:00 – Introduction
Welcome to The Resilient Mother Podcast and why motherhood stories beyond biology matter
03:10 – What Resilience Means in Motherhood
Kim shares her definition of resilience and learning to keep going on hard days
07:45 – Infertility & the Grief of Unmet Expectations
Wanting motherhood deeply and facing a different path than imagined
12:30 – Choosing Adoption & Being Open to the Unexpected
Letting go of control and trusting a bigger story
18:20 – Open Adoption & Honoring the Birth Mother
Why open adoption matters and redefining family with honesty and respect
23:50 – Becoming a Foster Parent
What foster care really looks like day to day and why trauma awareness matters
30:10 – Trauma-Informed Parenting in Real Life
How healing happens through relationship, modeling repair, and consistency
36:40 – Parenting in Community & Modeling Healthy Behavior
How children learn by watching how we respond, apologize, and reconnect
43:15 – Faith as an Anchor Through Chaos and Uncertainty
Why faith sustains resilience when answers aren’t clear
49:20 – Letting Go of Perfection in Motherhood
Why perfection isn’t the goal—and what matters instead
54:10 – Encouragement for Foster, Adoptive & Birth Mothers
You are seen, your motherhood counts, and your presence matters
58:30 – Kim’s Resources, Books & Where to Find Her
How to connect with Kim and her work
01:01:00 – Closing Reflections & Invitation to Listeners
Choosing resilience and supporting one another as mothers
Guest Name: Kim Patton
Guest Role: Foster & Adoptive Mother, Author
Website: https://kimpatton.com

Contact Podcast: https://linktr.ee/theresilientmotherpodcast

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Season 3, Episode 66
Breastfeeding Without Guilt — Trusting Your Instincts as a Resilient Mother

Breastfeeding and early motherhood can feel overwhelming—especially when advice is conflicting, expectations are unrealistic, and guilt creeps in before confidence has time to grow.
In this episode of The Resilient Mother Podcast, host Tiffany Lorraine, Certified High Performance Coach, is joined by Dr. Sarah Husain, ND, IBCLC, Founder & CEO of Your Downtown Doula, for a compassionate, evidence-based conversation about breastfeeding, newborn care, and maternal mental health.

Dr. Sarah brings over a decade of experience supporting families through pregnancy, postpartum, and early infancy. Together, Tiffany and Dr. Sarah explore how mothers can release pressure, trust their instincts, and make informed choices that support both baby and mother.

🧠 What You’ll Learn in This Episode
• The difference between true low milk supply and perceived low supply, and why many mothers are making enough milk even when they don’t think they are
• Why breastfeeding pain is common—but not something mothers should ignore or simply “push through”
• How breastfeeding, pumping, and formula feeding each fit into resilient, individualized motherhood
• Why breast milk adapts to a baby’s environment and supports immune development
• Newborn feeding patterns explained (why feeding schedules vary and what’s normal)
• Newborn sleep realities, including bed sharing, safety considerations, and risk-vs-benefit decision-making
• Why maternal mental health, rest, and sleep are foundational to healthy parenting
• How comparison—especially on social media—undermines confidence and steals joy
• The importance of individualized care: every baby, every family, every season is different

💛 A Key Message from This Conversation
Resilient motherhood is not about perfection.
It’s about informed decisions, self-trust, and compassion—for your baby and for yourself.
Dr. Sarah emphasizes that no professional is in your home at 3 a.m. making decisions for you. The goal isn’t rigid rules—it’s understanding options, staying safe, and choosing what is sustainable for your family.

🎧 Who This Episode Is For
• New and expectant mothers
• Mothers navigating breastfeeding, pumping, or formula decisions
• Parents feeling overwhelmed by guilt or conflicting advice
• Health, education, and caregiving professionals supporting families
• Anyone seeking a realistic, science-informed approach to postpartum care

🔗 Listen & Stay Connected
🎧 Main Point of Contact:
https://linktr.ee/theresilientmotherpodcast
📬 Join the free weekly newsletter for encouragement, expert insights, and tools to support resilient motherhood.

👩‍⚕️ Guest Contact Information
Dr. Sarah Husain, ND, IBCLC
Founder & CEO, Your Downtown Doula
🌐 https://www.yourdowntowndoula.com
📱 Instagram: @downtowndoulato
📞 647-725-3016

🎙️ Podcast Host Main Contact:
The Resilient Mother Podcast
Host: Tiffany LorraineGalloway, CHPC, CPT
Https://www.facebook.com/theresilientmother
🌐 https://linktr.ee/theresilientmother

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Holding On While Letting Go: A Resilient Mother’s Guide to the College Transition
Season 3 – Episode 65 | December 9th, 2025 @ 6 PM MST

Launching a child into college is a milestone filled with excitement, pride, grief, fear, hope — and so many questions. This episode of The Resilient Mother Podcast explores what it truly means to “hold on while letting go,” and how to guide your teen into independence while staying grounded in your own strength and identity.

Tiffany is joined by Diana Davidson, a certified parent coach and mother of two daughters who specializes in helping parents navigate the emotional ups and downs of the college transition. Together, they unpack what parents often aren’t prepared for, what teens actually need, and how resilience evolves for both generations during this life-changing season.

In this episode, we explore:
• The identity shift parents experience when teens leave for college
• The emotional double-binds: pride and grief, excitement and fear
• How to stay connected without overstepping boundaries
• Essential life skills every student needs before move-in day
• Conversations about safety, consent, digital boundaries, finances, and mental health
• Why freshman year can trigger hidden emotional or psychological challenges
• How to prepare your teen to advocate for themselves on campus
• The importance of grounding practices for parents
• How resilience is not “bouncing back,” but growing forward
• Ways to maintain a supportive, loving relationship as your teen steps into adulthood

Whether you have a high schooler preparing for college or you’re already navigating the complexities of an emerging adult, this conversation offers reassurance, clarity, and hope. You don’t have to face this transition alone — and your connection with your child doesn’t end at drop-off. It simply evolves.

Guest Contact:
Website: https://www.dianadavidsoncoaching.com
Instagram: @dianadavidsoncoaching

Join our community + weekly newsletter:
https://linktr.ee/theresilientmotherpodcast
If this episode supported you, please share it with a fellow parent who’s preparing for this milestone.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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What if the clutter in your home isn’t really about the stuff at all… but about the mental load, emotional weight, and silent stress you’ve been carrying alone? In this episode, we’re breaking down the true impact your environment has on your resilience as a mother.

Tiffany sits down with Angela Agranoff, The Unclutter Angel — a life organizer for adults and a life-skills coach for kids — to explore why decluttering is less about “being organized” and more about reclaiming your clarity, energy, and peace. Together, they dive into the mindset behind keeping things, how childhood patterns shape your relationship with possessions, why letting go can feel overwhelming, and how simple, sustainable systems can support every season of motherhood.

You’ll learn practical ways to reset your home without burning out, help your kids build organizing skills that fit their personality, and make small shifts that open up mental space you didn’t even realize you’d lost. If you're stepping into a new chapter, craving calm, or wanting to feel more in control of your life and home, this episode gives you the tools to begin your own resilient reset.

Listen, subscribe on your favorite platform, and share this episode with a mom who’s ready for a fresh start. Your takeaway might be the spark someone else needs today.
Podcast links: https://linktr.ee/theresilientmotherpodcast

Connect with our guest, Angela Agranoff: https://theunclutterangel.com

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Ever feel like your mind is sprinting while your life is asking you to slow down? Like your thoughts pull you into overwhelm before you’ve even poured your first cup of coffee? If so… you are exactly who this episode was made for.

In Season 3 Episode 62 of The Resilient Mother Podcast, Tiffany sits down with Jacquline D. Young — The Mindshift Coach, a Certified Master Hypnotist who helps women shift out of fight-or-flight and back into grounded, intentional living. This is one of the most powerful conversations of our Resilient Overcomer series.

Together, they break down:
• Why mothers get stuck in survival mode
• How early thought patterns hijack emotional resilience
• What your body is really trying to tell you when overwhelm hits
• The quiet cost of perfectionism, people-pleasing, and overachieving
• Simple, science-backed tools that calm your nervous system and rewire your inner world

If you’ve been carrying more than you admit out loud, battling the mental load, or longing for more peace and presence in your motherhood journey, this episode is going to feel like a breath you didn’t know you were holding.

Listen in, share it with a mother who needs it, and subscribe so you never miss a Resilient Overcomer episode. There is a way back to focus, faith, and emotional resilience — and it starts here.

Connect + Resources:
Podcast episodes, newsletter, and main contact:
https://linktr.ee/theresilientmotherpodcast

Connect with our guest, Jacquline D. Young (The Mindshift Coach):
https://ca.linkedin.com/in/jacqueline-d-young-017908168

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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In this episode of The Resilient Mother Podcast, Tiffany Lorraine Galloway speaks with Custody Strategist and Domestic Violence Advocate Reneé Rodriguez, creator of The Custody Blueprint®. Together they break down what every protective mother must know when facing a high-conflict custody case, especially when dealing with a narcissistic or abusive co-parent.

Reneé’s blend of personal custody experience, corporate strategy, and instructional design equips mothers with the preparation, documentation, and clarity courts require. This conversation explains how “temporary” orders influence long-term custody outcomes, why trauma is often misinterpreted as instability, and how mothers can strengthen their credibility while supporting their children’s emotional and legal needs.

We examine evidence strategy, forensic custody evaluations, co-parenting boundaries, and the patterns of high-conflict personalities that often appear in family court. Whether you’re a working mother balancing career and custody demands or a parent seeking clarity in a difficult legal process, this episode provides essential tools and insights.

Resources Mentioned:
LoveIsRespect.org — relationship education for teens and young adults
Guest contact: www.bestfootforwardllc.com

Podcast links:
https://linktr.ee/theresilientmotherpodcast

Newsletter:
https://theresilientmother.kit.com/newsletter

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Resilient Overcomer: How to Manage Your Energy Resiliently | The Resilient Mother Podcast (Season 3, Episode 60)

In this empowering episode of The Resilient Mother Podcast, high-performance coach Tiffany sits down with psychologist Dr. Elefant-Yanni to talk about what it truly means to be a resilient overcomer. Together, they explore how to manage your energy, maintain emotional balance, and create harmony in motherhood — even when life feels overwhelming.

Dr. Elefant-Yanni shares her Well-Being Program, a simple, science-based framework that helps you relax, recharge, and reconnect through four daily tools: mindful breathing, small moments of pleasure, time in nature, and meditation. Learn how these small shifts can improve your energy, mental health, and family connection.

If you’ve ever felt drained, guilty for resting, or disconnected from yourself, this episode is your reminder that taking care of you is not selfish — it’s essential. When mothers thrive, families thrive.

What You’ll Learn in This Episode:
00:00 - Welcome and introduction
02:30 - What it means to be an overcomer as a mom
06:00 - Managing stress and emotional balance
09:40 - Why self-care is not selfish
14:15 - Connection and communication with your kids
18:00 - Protecting your mental health in a digital world
23:00 - Managing guilt and shame
28:20 - The Well-Being Program explained
30:00 - Breathing techniques for quick calm
32:00 - Small daily pleasures that boost happiness
34:00 - Green walks and the power of nature
36:30 - Daily meditation for clarity and energy
42:00 - Understanding your “feeling” and “thinking” spaces
48:00 - Teaching emotional awareness to your children
52:00 - Building healthy communication and trust
56:00 - Healing, independence, and self-love

Be a guest or sign up for our weekly newsletter: https://linktr.ee/theresilientmotherpodcast

Download Dr. Elefant-Yanni’s free guide, 3D Human Therapy: A User Guide to Who You Are, at www.psychologyexperts.online/3D

TheResilientMotherPodcast #ResilientOvercomer #Motherhood #Parenting #Resilience #Wellbeing #EmotionalHealth #SelfCareForMoms #MindfulParenting #MentalHealth #DrElefantYanni #WomenEmpowerment #ParentingPodcast #EmotionalWellness #PersonalGrowth #HealingJourney

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Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Season 3, Episode 59 — Resilient Overcomer: Rediscovering the Power Within

In this emotional continuation of their conversation, Tiffany Lorraine Galloway and Ashley, Licensed Professional Counselor and COO at Villa Kalima, explore what it means to overcome when motherhood, healing, and life itself don’t unfold according to plan.
Ashley and Tiffany share personal experiences of unexpected pregnancies, adoption, divorce, and parenting through the chaos of the COVID-19 pandemic. They talk candidly about shame, loss, and rebuilding identity when the picture-perfect plan disappears — and how resilience grows stronger through vulnerability, honesty, and connection.

In This Episode:
What it really means to be a resilient overcomer
The emotional impact of motherhood that doesn’t go as planned
Letting go of shame and embracing healing
The power of connection after isolation and trauma
Why faith, community, and authenticity matter more than ever

This episode is a testament to the strength of women who rise — not because life was easy, but because they chose to keep showing up anyway.

Listen to The Resilient Mother Podcast – Season 3, Episode 59:
linktr.ee/theresilientmotherpodcast

Guest:
Ashley Amundson – Licensed Professional Counselor & COO, Villa Kalima
Website: villakalima.com
Private Practice: Red Swan Healing: https://www.redswanhealing.com/

Host:
Tiffany Lorraine Galloway - Certified High Performance Coach
All links and latest episodes: linktr.ee/theresilientmotherpodcast
Email: resilienceresultscoaching@gmail.com
Subscribe to the free weekly newsletter: theresilientmother.kit.com/newsletter

ResilientMotherPodcast, #Season3Episode59, #ResilientOvercomer, #RediscoveringThePowerWithin, #VillaKalima, #HealingJourney, #ResilientWomen, #FaithAndHealing, #MotherhoodJourney, #RecoveryAndResilience, #EmotionalHealing, #AuthenticLiving, #MindBodySpirit, #TraumaRecovery, #WomenSupportingWomen, #OvercomingAdversity, #HealingTogether, #MentalHealthAwareness, #HolisticHealing, #MotherhoodStories, #FaithBasedPodcast, #IntuitiveHealing, #CourageToRise, #HealingThroughFaith, #WomenInRecovery, #ResilienceAndFaith, #RediscoveringPurpose, #RealMotherhood

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Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Season 3, Episode 58 — Resilient Intuition: Rediscovering the Power Within

In this insightful first part of a two-part conversation, host Tiffany Lorraine Galloway speaks with Ashley, Licensed Professional Counselor and Chief Operating Officer at Villa Kalima — a holistic women’s recovery center dedicated to helping women heal the mind, body, and spirit.

Ashley shares her personal story of overcoming addiction, rediscovering identity, and learning what resilience truly means. She reflects on how resilience is both an innate strength and a skill that can be developed through intentional healing and connection to one’s inner voice.

Together, Tiffany and Ashley explore the power of intuition, vulnerability, and self-awareness in navigating recovery, motherhood, and the process of becoming whole again.

In This Episode (Part One):
Ashley’s journey through addiction and the turning point that led to change
How resilience can be both a natural trait and a learned skill
Reconnecting with intuition after trauma and loss
The importance of self-trust and internal calm in times of chaos
Building authenticity and purpose through inner healing

This conversation invites listeners to reflect on their own inner strength and consider how trusting their intuition can lead to lasting transformation.

Listen to The Resilient Mother Podcast – Season 3, Episode 58:
linktr.ee/theresilientmotherpodcast

Connect with Our Guest:
Ashley – Licensed Professional Counselor & COO, Villa Kalima
Website: villakalima.com
Private Practice: Red Swan Healing (link coming soon)

Connect with The Resilient Mother Podcast:
Host: Tiffany Lorraine Galloway
All links and latest episodes: linktr.ee/theresilientmotherpodcast
Email: resilienceresultscoaching@gmail.com
Follow for stories of resilience, recovery, and faith in action.

ResilientMotherPodcast #Season3Episode58 #ResilientIntuition #VillaKalima #HealingJourney #AuthenticLiving #ResilientWomen #FaithAndHealing #RecoveryAndResilience #MindBodySpirit #EmotionalHealing #MotherhoodJourney

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Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Resilience is more than bouncing back—it’s remembering who you are and choosing to return home to yourself.

In Part Two of Resilient Intuition, Tiffany Lorraine Galloway and Catherine Tyson-Sewell continue their inspiring conversation with Kai Henderson, founder of PR Rockstar School. Together they dive deeper into what it means to live intuitively, to listen for divine direction, and to create space for authentic self-awareness.
Kai shares how true resilience begins with awareness—recognizing the unchanging part of ourselves that remains steady no matter what life brings. The trio discusses the importance of tuning out external noise, silencing self-doubt, and allowing faith and intuition to guide each next step.
They explore what it means to be visible without apology, to lead without needing permission, and to redefine strength through vulnerability and presence. From embracing womanhood and leadership to mentoring the next generation of girls, this episode celebrates the courage it takes to be—unapologetically and authentically.
Key takeaways:
– Resilience is awareness—the return to who you’ve always been.
– Faith and intuition are the twin anchors that guide your purpose.
– Authentic visibility begins when you stop waiting for permission.
– True empowerment starts with self-knowledge and acceptance.
– Women lead by example—when we shine, we give others permission to shine too.
Guest: Kai Henderson, visibility mentor and founder of PR Rockstar School. Kai helps women and creative leaders embrace who they are, express their voice, and show up in the world with purpose and clarity.

Learn more about Kai’s work: https://www.facebook.com/thekaisociety/
Listen and subscribe to The Resilient Mother Podcast on Apple Podcasts, Spotify, and YouTube.

Join the weekly newsletter for encouragement, mindset tools, and faith-based growth: https://theresilientmother.kit.com/newsletter

resilient #intuition #resiliencepodcast #womenoffaith #motherhood #christianleadership #womenempowerment #resilientliving #PRRockstarSchool #KaiHenderson #TiffanyLorraineGalloway #CatherineTyson-Sewell #TheResilientMotherPodcast #authenticleadership #personalgrowth #resilientmindset #selfawareness #faith #resilience #empoweredwomen #visibilitycoach #purposedriven #resilientwomen #womensupportingwomen #faithbasedempowerment

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Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Part One of Two

Episode Highlights:
Visibility with heart: Kai shares her mission to help women and families embrace being seen and valued.
The stepmom’s journey: How intuition and compassion shape motherhood in blended families.
Rediscovering your intuition: Why moms lose touch with their inner voice—and how to reclaim it.

The 100 Women to Watch campaign: Kai’s inspiring initiative to spotlight women showing up authentically in their communities.
Living from overflow: Tiffany opens up about reconnecting with her love for singing—and how creative self-care fuels resilience.
Catherine’s reflection: Lessons from her own stepmom and how every woman gets to redefine what “motherhood” means.

Connect with Kai:
Learn more about her work and the 100 Women to Watch campaign on Instagram and her visibility coaching platform https://www.linkedin.com/in/kaicole/

Don’t forget to subscribe to The Resilient Mother Podcast on Apple Podcasts, Spotify, and YouTube.

Join our free newsletter for weekly encouragement and behind-the-scenes updates:
👉 theresilientmother.kit.com/newsletter

TheResilientMotherPodcast #ResilientIntuition #MotherhoodJourney #FaithAndResilience #BlendedFamilyLove #StepMomStrong #TrustYourIntuition #WomenSupportingWomen #HealingThroughMotherhood #RealTalkForMoms #EmpoweredMotherhood #PodcastForMoms #ResilientLiving #SelfCareForMoms #IntuitiveMotherhood #ChristianMoms #MothersWhoInspire #ResilientHope #YouKnow #HeartOfGold #TiffanyLorraineGalloway #CatherineTysonSewell #KaiE #ResilientStepMom #100WomentoWatch

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Episode 55 — Resilient Intuition: Healing Through the Mirror of Motherhood
Host: Catherine Tyson | Guest: Lara Bokovay | Theme: Resilient Intuition
What if the mirror your child holds up to you is the doorway to your deepest healing?

In this inspiring conversation, host Catherine Tyson welcomes Lara Bokovay, a transformational coach who helps women reconnect with their intuition and rediscover their authentic selves. Together, they explore the sacred relationship between mothers and daughters — the way our children reflect both our struggles and our strengths — and how that reflection can guide us back to healing.

Lara shares her story of transformation and self-acceptance, revealing how the mother-daughter bond can become a powerful catalyst for healing. Through open-hearted conversation, Catherine and Lara unpack what it means to see ourselves clearly, to release the stories that keep us small, and to embrace the truth of who we are.

They discuss the emotional and spiritual layers of body image, identity, and motherhood, showing how resilience and intuition work hand-in-hand to help us come home to ourselves.

"Our children are our mirrors. They reflect not only what needs healing, but also what’s already whole." – Lara Bokovay

"When we lean into what our reflection is teaching us, we find the freedom to become who we truly are." – Catherine Tyson

This episode is a beautiful reminder for mothers, mompreneurs, and women facing unique challenges: your healing is not behind you — it’s unfolding right now, often through the very relationships you hold most dear.
The Mirror of Motherhood: How our children reveal both our pain and our potential.
Healing Through Reflection: Recognizing intuition as a compass for emotional growth.
Body Image and Self-Worth: Reframing how we see and speak to ourselves.
Resilient Intuition: Trusting the quiet voice within that leads us toward wholeness.
Letting Go and Coming Home: Releasing fear, guilt, and perfectionism to embrace peace.

Listen now and share this episode with a mother who needs a reminder that her reflection is sacred and her intuition is wise.

Explore all episodes or sign up to be a guest: https://linktr.ee/theresilientmotherpodcast
Don't forget too join our free weekly newsletter for tools, encouragement, and stories of resilience

Connect with our guest, Lara Bokovay: www.larabokovay.com

TheResilientMotherPodcast #ResilientIntuition #HealingThroughMotherhood #MotherDaughterBond #MindfulMotherhood #BodyImageHealing #FaithInMotherhood #IntuitiveHealing #EmotionalResilience #SelfWorth #InnerHealingJourney #MompreneurLife #HealingMothers #PersonalGrowth #ResilientMoms #PodcastForMoms #WomenSupportingWomen #HealingAndHope #MotherhoodJourney

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Grief changes us—but it doesn’t have to define us.

In this powerful conversation, Catherine Tyson hosts Deidre, a resilient mother and creative who has walked through grief while raising her family and nurturing her artistry. Together, they explore what it means to carry loss with grace, to keep showing up for life even when it hurts, and to discover creativity and resilience on the other side of pain.

Deidre shares her story with honesty, vulnerability, and hard-won wisdom—offering encouragement for mothers, creatives, and anyone walking through grief. Her journey is a reminder that even in brokenness, there is strength, beauty, and renewal. 🌿

Whether you are in the middle of your own grief or supporting someone who is, this episode will meet you with compassion and courage.

Connect with Deidre: @ouijella on Instagram
Explore all podcast links & resources: Linktr.ee/theresilientmotherpodcast
Join our free weekly newsletter for encouragement and resources: https://theresilientmother.kit.com/newsletter

ResilientMother, #GriefJourney, #HealingAndHope, #FaithAndResilience, #MotherhoodJourney, #CreativeHealing, #Podcast, #ResilientWomen, #ResilientMothers, #HealingThroughGrief, #ParentingWisdom, #MotherhoodSupport

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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🎙️ Episode 53 – Resilient Truth: Accepting What You Can Control
Guest: Minister Alma Thomas
In this powerful conversation, Minister Alma Thomas shares her remarkable journey of resilience, faith, and purpose. From the heartbreaking loss of her son to surviving a massive stroke, Alma has faced trials that could have left her broken. Instead, she chose to rise, adapt, and inspire others.
In this episode, you’ll hear:
✨ How Alma transformed her pain into purpose by creating a scholarship fund in her son’s honor.
✨ Why asking for help and seeking therapy can be an act of faith, not weakness.
✨ Her journey of writing five books—typed with one finger—after her stroke.
✨ The importance of words, affirmations, and teaching children their worth from the very beginning.
✨ Alma’s definition of resilience: never giving up, even when life reroutes your path.
Her story is a living reminder that we can choose to focus on what we can control, surrender the rest, and trust that our lives still hold purpose.
📖 Connect with Minister Alma Thomas on Facebook: Alma Thomas Ministry Page
📚 Find her books directly through her page (autographed copies available).
✨ Want more encouragement every week? Sign up for our free newsletter: The Resilient Mother Newsletter
📩 Contact us and explore more at our main link: The Resilient Mother Podcast
🎧 Listen to the full episode on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform.

TheResilientMother #ResilientTruth #MinisterAlmaThomas #FaithAndResilience #AcceptWhatYouCanControl #MotherhoodJourney #NeverGiveUp

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Season 3, Episode 52 – Resilient Truth: Finding Freedom in Authentic Motherhood

This episode of The Resilient Mother Podcast is all about truth, resilience, and abundance. I’m joined by Larisa, founder of My Abundance Academy, who shares her journey from years of fertility struggles to stepping into motherhood—and how she discovered she could hold space for both her family and her own calling.

We talk openly about the messy middle of motherhood, the guilt that so many of us carry, and the comparison traps that can keep us stuck. Larisa reminds us that guilt doesn’t belong unless you’ve done real harm—and most of the guilt mothers feel is self-imposed. She offers practical tools for shifting out of guilt and into truth, like asking, “What’s really behind this feeling?” and the simple but powerful question, “Wouldn’t it be nice if…” to open up new possibilities without pressure.

In this conversation, you’ll hear:
How to release guilt and comparison so you can show up authentically
Why abundance is more about flow than about “having it all”
The role resilience plays in bouncing back when life gets hard
What it looks like to set boundaries and honor your truth
Why your children flourish most when you are living as your true self

Larisa also shares her definition of resilience and abundance, breaking down how these qualities show up in real life—not just in theory. From her perspective, resilience is about getting back up when life knocks you down, and abundance is about knowing there is enough—enough love, enough energy, enough possibility—for you and your family.

If you’ve ever wrestled with guilt, struggled with balance, or wondered if you’re “doing it right” as a mother, this conversation is for you. It’s a reminder that your truth is powerful, your resilience is real, and you are allowed to flourish.

Resources & Links:
Explore Larisa’s work: myabundanceacademy.ca
Subscribe to The Resilient Mother newsletter: theresilientmother.kit.com/newsletter
Connect with me here: linktr.ee/theresilientmotherpodcast

ResilientMother #ResilientMotherPodcast #MotherhoodJourney #AuthenticMotherhood #MotherhoodUnfiltered #MomGuilt #ReleaseTheGuilt #StrongMoms #ResilientMoms #MotherhoodTruth #ParentingWithRespect #IntentionalParenting #PositiveParenting #MomLifeUnscripted #AbundantMotherhood #MyAbundanceAcademy

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Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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What if the path to more joy in motherhood is learning to face pain with truth and resilience?

In this episode of The Resilient Mother Podcast, Tiffany Lorraine Galloway is joined by Jennifer Lytle, Licensed Marriage and Family Therapist, Clinical Director of Joyful Journeys Counseling, bestselling international author, and President of the Austin Chapter of CCT.

Together, they dive into the heart of motherhood, truth, and healing—exploring how we can acknowledge trauma, process pain in healthy ways, and return to joy no matter what challenges come our way.
In this conversation you’ll hear:

Why facing pain is the first step toward healing
Practical tools for expressing emotions safely and authentically
How resilience helps us move forward as mothers and women
The importance of honoring both our truth and our children’s truth
Ways to build a supportive “village” around your family

Jennifer also shares resources, including her books The Wisdom Collection and The Perfectly Imperfect Family, as well as the Crisis Text Line (741741) for those in need of immediate support.

Learn more about Jennifer’s work and books at joyfuljourneyscounseling.com

Want more encouragement each week? Subscribe to The Resilient Mother Podcast newsletter and find all the ways to connect here: https://linktr.ee/theresilientmotherpodcast

ResilientMotherPodcast #MotherhoodJourney #TruthAndJoy #JoyfulMotherhood #ResilientMoms #MotherhoodMatters #HealingJourney #MentalHealthAwareness #AuthenticMotherhood #StrongMothers #ParentingSupport #ResilientLiving #SacredMotherhood #EncouragementForMoms

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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In this compelling conclusion to our two-part series, Shannon Avery Briggs of Luminous Connections shares how facing hard truths—like childhood trauma, emotional wounds linked to illness, and patterns of survival—became the path to healing. This episode explores the courage it takes to uncover painful memories, the role of self-worth and faith in resilience, and how honesty leads us from surviving to thriving.

Highlights include:
Why truth is foundational to lasting resilience
How emotional pain can manifest physically
The connection between self-worth and healing
Steps to move from survival into wholeness

Resources & Connections:
Visit Shannon’s work at luminous-connections.com
Subscribe for weekly encouragement: https://theresilientmother.kit.com/newsletter
Listen to more episodes: https://linktr.ee/therresilientmotherpodcast

If you’ve ever felt weighed down by unspoken truths, this episode will inspire you to take the courageous step toward healing. Ask yourself: What truth do I need to face today to grow?

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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🎙️ Episode 49: Resilient Presence – Living Fully Through Community and Faith
This week, we begin a special two-part series with my friend Shannon Avery Briggs, founder of Luminous Connections.
In part one, we dive into the idea of Resilient Presence—what it really means to show up fully in life, even when circumstances are hard. Shannon shares her journey through domestic violence, addiction in her family, and her cancer battle, but most of all, she shares how presence, faith, and community became her anchors through it all.
💡 In this episode, you’ll learn:
Why resilience isn’t about pushing harder, but choosing presence.
How authentic community lifts us without competition or judgment.
Ways to strengthen relationships and show up more fully for the people we love.
The role of faith and inner trust in navigating seasons of uncertainty.
This conversation will encourage you to slow down, lean into your support system, and choose to live with resilient presence in your own story.
👉 Listen in, be inspired, and don’t forget to subscribe so you don’t miss part two: Resilient Truth.
🌟 Connect with Shannon: luminous-connections.com
🌟 Connect with me + listen to more episodes: linktr.ee/theresilientmotherpodcast

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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She joined the police force at 17. She returned to work six weeks postpartum. She raised two thriving adult children while navigating a male-dominated career, shift work, and later a leap into entrepreneurship.

✨ Meet Charmaine—a mother, grandmother, and entrepreneur whose story is packed with courage, grit, and wisdom. In this episode of The Resilient Mother Podcast, she shares the habits, faith, and mindset that carried her through:

🔑 What you’ll learn in this episode:
How to “stay in the hall” when doors are closed
Daily resilience habits (3:30 a.m. start, prayer, affirmations, exercise)

Lessons on raising resilient children with both rules and love
Returning to work six weeks postpartum—and why advocacy still matters
Shifting from control to influence with adult kids
Building a new chapter as an entrepreneur in travel & immigration services

💡 Charmaine’s story is a reminder that resilience isn’t about perfection—it’s about showing up, standing your ground, and holding on to hope.

⏱ Chapter Markers (adjust to final edit)
00:00 Welcome & Theme
03:00 Charmaine’s start in law enforcement at 17
12:00 Motherhood on shift work & 6-week postpartum return
22:00 Boundaries and parenting adult children
33:00 Morning routine & mindset stack
44:00 Transition to entrepreneurship
54:00 “Stay in the hall” mantra & closing encouragement

🌟 Connect with Charmaine:
Facebook: ChambyTravel
Instagram: @chambytravel
YouTube: @chambytravel
WhatsApp: +1 (345) 926-2772

📚 Resources Mentioned:
Relentless & Winning by Tim Grover
“Death Crawl” motivational clip
“Arise, Champion” motivational video

💌 Stay connected with The Resilient Mother Podcast:
Newsletter: https://theresilientmother.kit.com/newsletter
Apple Podcasts: Listen here
YouTube: Subscribe here
Main Hub: Https://linktr.ee/theresilientmotherpodcast

✨ If this story lifts you, hit LIKE, SUBSCRIBE, and SHARE with a mom who needs hope today. ✨

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Season 3, Episode 47 – The Resilient Presence to Save a Marriage After the Loss of a Child
In this deeply moving continuation of my conversation with Dr. Lexi Harrigan, we step into the most vulnerable chapter of her life—the loss of her son—and the faith-filled journey that followed.

Lexi opens her heart about how grief reshaped her marriage, the moments where walking away felt easier, and the daily choice to stay present for the person you love most, even when your world feels shattered. She shares the raw truth about navigating loss together, why it’s so easy for couples to drift apart in pain, and how intentional faith and resilience brought her and her husband closer than ever before.

In this episode, we discuss:

The day everything changed—and how Lexi and her husband processed loss differently
Why grief often strains marriages and how to avoid emotional isolation
The role of faith in rebuilding trust, love, and connection after tragedy
How to be “resilently present” when your instinct is to shut down or withdraw
The moment Lexi felt God calling her to write her memoir, Sunny with a Chance of Showers: A Story of Love, Loss, and Hope
Turning pain into purpose—how her book became a light for others walking through darkness
Encouragement for anyone facing loss, strained relationships, or a crisis of faith
Lexi’s story is a testament that resilience isn’t about pushing through—it’s about leaning in, holding on, and trusting that God can restore what feels broken beyond repair.
📖 Get Lexi’s book here: Sunny with a Chance of Showers on Amazon
https://www.amazon.com/Sunny-Chance-Showers-Story-Love
📩 Join The Resilient Mother Newsletter: Sign up here for encouragement, behind-the-scenes updates, and early access to episodes. Https://linktr.ee/theresileintmotherpodcast

🎧 Listen now to be reminded that hope is never lost, love can endure the storm, and your presence matters more than you think.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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🎧 Episode Title:
Resilient Presence Starts Here: Why Your Pelvic Floor Matters More Than You Think
Season 3, Episode 46
📝 Show Notes — Part 1 of 2
Guest: Dr. Lexie Harrigan, Doctor of Physical Therapy, Women’s Health Advocate
Co-Host: Catherine Tyson Sewell
Host: Tiffany Lorraine Galloway
💡 Episode Summary:
In this powerful first episode of our 2-part series, we welcome Dr. Lexie Harrigan, a dedicated women’s health expert and physical therapist specializing in pelvic floor therapy.
We’re talking about the untold side of motherhood — from birth trauma and postpartum pain to the emotional toll of pelvic floor dysfunction and the societal silence surrounding it. This is about more than muscles. It’s about identity, healing, and reclaiming your voice.

If you’ve ever been dismissed, misunderstood, or overwhelmed by your body’s changes — this is your invitation to step into resilient presence.

🎙️ Part 2 dives into Lexie’s deeply personal story of loss, faith, and healing — don’t miss it next week.

🔍 Topics Covered:
What your pelvic floor really does — and why it matters
The impact of childbirth, trauma, and neglect on your body
How emotional pain gets stored physically
Reclaiming intimacy, confidence, and connection
Why we must stop normalizing pain and start seeking healing
Tools for proactive pelvic floor care
The connection between spiritual resilience and physical healing
🔗 Resources Mentioned:
Website: https://www.pelvispower.com
Instagram: https://www.instagram.com/doctorlexieharrigan
Lexie’s Book (featured in Part 2): Sunny With a Chance of Showers
Author Site: https://www.alexiaharrigan.com
💬 Favorite Quote:
“Your pelvic floor holds more than your muscles — it holds your story. Your trauma. Your resilience. And yes… your healing.” – Dr. Lexie Harrigan
📬 Stay Connected:
✨ Want behind-the-scenes encouragement, episode previews, and resilient mother inspiration each week?
👉 Join the newsletter here: https://theresilientmother.kit.com/newsletter
🎧 Explore all podcast links, social media, and episodes:
🌐 https://linktr.ee/theresilientmotherpodcast

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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The Resilient Mother Podcast
Season 3, Episode 45
Title: “Lifting the Mother Load: Creating a Harmonious Home with Eva Rado”
Air Date: July 29, 2025

Are you tired of doing it all? Laundry, dishes, schedules, emotions—the mental load is real. In this episode, Tiffany sits down with entrepreneur and household harmony coach Eva Rado, who shares how she shifted her home from burnout to shared responsibility.

You’ll learn:

Why traditional delegation often backfires
How to transition from martyr-mode to team-mode
Why curiosity is a mom’s secret weapon
Simple ways to get your family to notice and own tasks
How to create a family culture of compassion, strength, and cooperation
This conversation is packed with real stories, practical tips, and powerful mindset shifts that will leave you feeling seen, supported, and stronger than you think.

💡 Resources & Links
🎁 Free Guide: “The Mother Load” by Eva Rado
www.evarado.com/the-mother-load

🔗 Connect with Eva:
Instagram & Facebook: @evaradocom
Website: www.evarado.com

📬 Subscribe to the Resilient Mother Newsletter:
theresilientmother.kit.com/newsletter

🧡 Let’s Stay Connected
Rate, review, and share this episode to support other moms like you.
Tag us @theresilientmotherpodcast with your favorite takeaway!
Https://linktr.ee/theresilientmotherpodcast

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Season 3, Episode 44
Title: Breathe, Believe, Become: How Resilient Mothers Elevate Their Families
Guest: Cori | Calm Within Adult Swim
Release Date: July 22, 2025
🌐 adultswimlesson.com

✨ Episode Overview:
In this empowering episode, Tiffany sits down with Cori, founder of Calm Within Adult Swim, to explore the deep connection between emotional safety, overcoming fear, and how we model resilience for our children. Drawing from her experience helping adults conquer their fear of water, Cori shares tools and insights that every mother can use to build stronger, calmer, and more connected relationships—starting with herself.

This episode is part of our July theme: "Elevate – Resilient Relationships", and is all about reclaiming your inner calm so you can rise, lead, and love well.

🔑 What You’ll Learn in This Episode:
How fear is created in the mind—and how to reframe it
The power of inner safety and how to cultivate it
Why regulating yourself is the first step to helping your kids feel safe
The role of repetition in rewiring the brain and building resilience
How to embrace the messy middle of motherhood and growth
Real-life stories of transformation through consistent inner work
Why it’s OK to start from the beginning—again and again
How to identify what’s worth mastering vs. what’s for play
💬 Memorable Quote:
“You don’t need the fear to go away to move forward—you need to feel safe within yourself first.” – Cori
📩 Want More Tools Like This?
Join our free Resilient Mother Newsletter for weekly encouragement, practical strategies, podcast updates, and special resources designed to help you thrive in every season of motherhood. 💌
👉 Join here
https://theresilientmother.kit.com/newsletter
https://linktr.ee/theresilientmotherpodcast

📲 Connect with Cori:
Website: adultswimlesson.com
Socials: @calmwithinadultswim (Instagram, Facebook, YouTube)

🔎 SEO-Friendly Hashtags & Keywords:

TheResilientMotherPodcast #Season3Episode44 #BreatheBelieveBecome #CalmWithin #AdultSwimLessons #OvercomingFear #EmotionalResilience #MindfulParenting #ResilientRelationships #ParentingPodcast #MotherhoodTools #InnerSafety #ConsciousMotherhood #MessyMiddle #NeuroplasticityInMotherhood #FearToFreedom #MotherhoodHealing #SelfRegulationForMoms #CalmMomsStrongKids

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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🎧 Episode Summary – Season 3, Episode 43

Title: “Elevating Grief: Resilient Relationships That Help Children Heal”
Release Date: July 15th

How do we help our children grieve in a world that often tells them to “be strong” and “move on”? In this deeply healing episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway welcomes guest Brooke DeAnne—a trauma-informed coach, RTT hypnotherapist, and author of the powerful children’s book The Grief Monster.

Brooke shares her personal story of loss after her children’s father passed away tragically—and how she turned her pain into purpose by helping kids and families process grief with compassion and emotional intelligence. Her mission? To empower mothers to do the inner healing that naturally elevates the way we nurture our children.

💛 Key Takeaways:
What unresolved grief looks like in children—and how to respond with emotional safety
Why many mothers feel stuck in survival mode (and how to rewire that through RTT hypnotherapy)
The difference between emotions and feelings—and why it matters in parenting
Why grief is a natural expression of love, not weakness
How mothers can elevate their homes by healing themselves first
🌿 Meet Brooke DeAnne
Brooke is the founder of Life Coaching Goddess, where she helps women heal childhood wounds, break generational trauma, and reconnect with their authentic selves through root-cause coaching and RTT hypnotherapy.

She is also the author of the children’s grief book The Grief Monster, a heart-centered story born from her family’s own loss. This book has helped not only children but also adults navigate deep grief with grace.

📚 Explore her work: https://www.lifecoachinggoddess.com

📬 Join The Resilient Mother Movement
Https://www.linktr.ee/theresilientmotherpodcast
Get encouragement, tools, and spiritual fuel delivered to your inbox every week by subscribing to our newsletter:
👉 theresilientmother.kit.com/newsletter

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Resilient You: Elevating Emotional Intelligence to Build Resilient Relationships with Julie Marrast
Season 3, Episode 42
The Resilient Mother Podcast
Air Date: July 8th, 2025
Guest: Julie Marrast

What if the key to stronger relationships with your children lies in your own emotional awareness?

In this powerful conversation, Lorraine is joined by emotional release guide Julie Marrast to explore how emotional intelligence shapes the way we parent, connect, and heal—both in ourselves and in our children.

Julie shares her personal journey of discovering connection-based parenting during COVID, and the life-changing tools she used to navigate triggers, release emotional baggage, and create safe, loving relationships in her home.

If you’re ready to break generational patterns and raise emotionally secure kids, this episode will empower and equip you with tools to begin that transformation today.

“Healing starts within—but its impact stretches through our families for generations.”

Key Takeaways
Understanding emotional intelligence vs. feelings
Cultivating Listening Partnerships and intentional Special Time
Daily practices to reclaim calm and presence
Using emotional release to move beyond triggers and heal generational wounds
Embracing repair over perfection in parent-child relationships
Why raising emotionally aware kids begins with healing within

Connect with Julie Marrast
Website & Parenting Support Group info: www.parentingthroughfeeling.com (http://www.parentingthroughfeeling.com)

Connect with The Resilient Mother Podcast:
Https://linktr.ee/theresileintmotherpodcast
Weekly Newsletter: Resilient Moms Rising
https://theresilientmother.kit.com/newsletter](https://theresilientmother.kit.com/newsletter)

@theresilientmotherpodcast

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ResilientRelationships

ConsciousParenting

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ParentingWithPurpose

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Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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A Resilient Relationship with Money | Season 3, Episode 41
Theme: Elevate – Resilient Relationships

What happens when your finances aren't just numbers on a spreadsheet—but a reflection of your values, your story, and your future?

In this heartfelt and eye-opening episode, we're joined by Philip H. Weiss, CPA, CFA, RLP®, Managing Partner of Apprise Wealth Management. Phil shares not just his financial expertise, but the deeply personal experiences that shaped his mission to help families, and especially women, gain confidence, clarity, and freedom through financial planning.

We explore how our relationship with money often mirrors our relationships with others—and how financial empowerment can heal generational wounds, build trust in partnerships, and inspire the next generation to dream bigger.

Together, we talk about:

Growing up in financially unstable environments and breaking those cycles
What true wealth looks like beyond bank accounts
How women can take ownership of their finances—even if they’re starting from scratch
Simple first steps for building a plan that reflects your values
Why shared financial conversations in families matter more than ever
If you've ever felt behind, overwhelmed, or unsure where to begin with finances, this episode is a safe, encouraging space to start. You are not alone, and it’s not too late.

This conversation will inspire you to think differently about your money—and your legacy.

Listen now on your favorite podcast platform or visit
theresilientmother.kit.com/newsletter to subscribe and never miss a moment of resilience. Https://linktr.ee/theresilientmohterpodcast

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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🎙️ Season 3, Episode 40 – June 24th
Title: Identity Shift & The Power of One Loving Parent – with Anthony Trucks
Podcast: The Resilient Mother Podcast

👤 Special Guest: Anthony Trucks
Former NFL athlete • Identity Shift Expert • Author • Creator of Speak to Freedom • Founder of Dark Work

🔑 Key Takeaways from this Episode:
Turning Pain into Power:
From foster care to the NFL and beyond, Anthony shows how adversity can be your greatest training ground.
The Identity Shift Method:
➤ See – Gain self-awareness about how you’re currently showing up.
➤ Shift – Make intentional changes through habits, mindset, and belief.
➤ Sustain – Maintain your growth through the highs and lows of life.
Dark Work = True Confidence:
The hidden, unglamorous effort is what builds the identity you're proud of. Anthony calls this the “dark work” that leads to shining in the light.
The Impact of One Loving Parent:
A powerful message for single parents—one loving, present parent can radically transform a child’s future.
Creating a Family Identity:
“Trucks don’t just show up, they show out.” Learn how Anthony builds core values and identity within his family culture.
Raising Resilient Kids in a Comfortable World:
Practical strategies to help your children appreciate the process, not just the results.
The Power of Public Speaking:
Anthony shares why he created Speak to Freedom—a program designed to help everyday people build credibility, income, and influence through paid speaking.
Faith, Fulfillment, and Freedom:
Align your life with purpose and embrace the work it takes to become who you’re meant to be.

📍 Resources & Links:
Connect with Anthony Trucks:
AnthonyTrucks.com

Subscribe to Our Newsletter for Encouragement & Resilience Tools:
📬 Join The Resilient Mother Weekly Newsletter
https://theresilientmother.kit.com/newsletter

Explore the Podcast & More:
🎧 The Resilient Mother Podcast – Linktree
https://linktr.ee/theresilientpodcast

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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🎧 The Resilient Mother Podcast

Episode Title: My New Identity After Postpartum Depression
Guest: Annie Bertrand
Hosted by: Tiffany Lorraine Galloway, Certified High Performance Coach

📍 Listen + connect here: https://www.linktr.ee/theresilientmotherpodcast

💡 Episode Summary:
In this eye-opening episode, Annie Bertrand joins Tiffany to share her transformative journey through postpartum depression and into spiritual healing. What began as overwhelming emotional struggles after her second child became the catalyst for awakening, ancestral healing, and a redefinition of resilience. This conversation offers practical wisdom, vulnerable storytelling, and a sense of sisterhood for any mother navigating identity, trauma, or emotional burnout.

🔑 Key Points Covered:
The Unexpected Onset of Postpartum Depression:
Annie describes how her second postpartum experience looked drastically different from the first and how the signs were more than just the “baby blues.”
Recognizing the Signs:
Emotional rage, dark intrusive thoughts, and overwhelming guilt were clear signs that this wasn’t “normal exhaustion.”
Why Moms Struggle in Silence:
Stigma, fear of judgment, and lack of postpartum education contribute to mothers suffering alone instead of receiving the help they need.
The Missing Village:
A conversation about how modern motherhood often lacks adequate support systems—and how postpartum doulas, family, or even a hired teen can help alleviate the mental load.
Triggers & Trauma:
Tiffany and Annie both reflect on how postpartum experiences can resurface unresolved childhood or ancestral trauma.
From Awareness to Healing:
Annie calls out the “awareness overwhelm” that comes with realizing your pain—but not knowing how to move forward. She shares how energy healing helped her release generational wounds and reclaim joy.
Alternative Healing Paths:
Annie talks about choosing CBD and holistic care over traditional medication, how astrology helps her guide moms, and the incredible potential of energy work to shift family dynamics.
Defining Resilience & Strength in Motherhood:
It’s not about never falling—it’s about bouncing back faster, with grace, compassion, and self-trust.
Cycle Breaking & Ancestral Healing:
Annie explains how healing herself has impacted her daughter’s emotional blueprint—and how she’s helping other mothers do the same.
👩‍💻 Connect with Annie Bertrand:
🌐 www.itsanniebertrand.com
🔮 Energy Healing • Ancestral Work • Conscious Parenting

💌 Join the Resilient Mother Community:
Access episodes, resources, and our free newsletter:
🔗https://theresilientmother.kit.com/newsletter

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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🎧 Episode 38 – The Courage to Be: Supporting Gender Identity with Compassion

📅 Release Date: June 10, 2025
🎙️ Guest: Maarit Grönroos, LGBTQIA+ Coach & Psychologist
🌿 Theme: Resilient Identity

What if your child told you something about themselves that challenged everything you thought you knew—and trusted you enough to share it?
This episode is a heart-centered guide for every mother who wants to respond with courage, love, and grace when navigating gender identity and self-expression with their child.

Tiffany Lorraine and co-host Catherine Tyson welcome LGBTQIA+ coach and psychologist Maarit Grönroos, who brings wisdom, empathy, and practical tools to help parents support their LGBTQIA+ children—especially during times of uncertainty or change.

Key Points:
Meet Maarit Grönroos & her mission as a coach for LGBTQIA+ families
Breaking down LGBTQIA+ terms & what they really mean for parents
How to respond when your child comes out or opens up about identity
What to say when you don’t understand but still want to support
Gender identity in young kids: play, expression, and harm-free parenting
Puberty, pressure, and creating space for healthy emotional discovery
The challenge of parenting through faith and identity conversations
The parent’s identity shift: grieving, growing, and showing up with love
How to create safe, ongoing conversations in your home
Maarit’s closing advice: Build resilience by listening with love

Key Statements:
You don’t need to “get it” to be a safe space
Listening is more important than labeling
Give your child room to explore without rushing to define
Process your own feelings separately—don’t place emotional weight on your child
Resilience grows in homes rooted in connection, curiosity, and compassion

🔗 Connect + Take Action:
💌 Join our free weekly newsletter for empowering tips, podcast updates, and bonus resources:
👉 https://theresilientmother.kit.com/newsletter
🎤 Want to be a guest or nominate someone amazing? Apply here:
👉 https://linktr.ee/theresilientmotherpodcast
📲 Connect with Maarit Grönroos:
Instagram: @coach_maarit_g

🧠 Listener Reflection:

Am I showing my child that I love and accept them—even when I don’t have the answers?
Let your love be louder than your fear. Let your presence be their peace. 💛

TheResilientMotherPodcast #Season3Episode38 #ResilientIdentity #TheCourageToBe #ParentingWithCompassion #LGBTQSupport #MotherhoodUnfiltered #SafeSpaceParenting #RaisingResilientChildren #LoveWithoutLabels

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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🎙️ The Resilient Mother Podcast

Season 3, Episode 37
Title: Unlocking Your Resilient Identity
Release Date: June 3rd at 6 PM MST
Host: Tiffany Lorraine Galloway
Guest: Sasha Greenidge | Intuitive Mindset Coach

💡 Episode Summary:
What if the answers you’ve been looking for were already inside you?

In this insightful and encouraging conversation, Tiffany is joined by Sasha Greenidge, a mindset coach who uses Human Design and Gene Keys to help women stop spinning and start aligning with their true purpose.

As a mom of two, Sasha opens up about how discovering her own energetic design changed the way she parents, communicates, and moves through the world—with more peace, clarity, and compassion.

If you’ve ever felt like you lost yourself somewhere between laundry, schedules, and self-doubt—this episode is your gentle reminder that you’re still in there.

🔑 Key Points from the Episode:
Understanding Resilient Identity: Why knowing who you are at your core builds emotional strength and clarity
What Human Design & Gene Keys Actually Are: A practical, science-backed approach to discovering your unique gifts
Parenting with Insight: How learning her kids' designs helped Sasha eliminate power struggles and embrace connection
Breaking Free from Guilt & Comparison: Why you don’t have to parent, lead, or live the way anyone else does
Bringing Peace to Marriage & Family Life: How design helped Sasha better understand her husband and set healthy boundaries
Rediscovering Your Calling: How moms can step into their next chapter with confidence and grace—even if they’ve felt lost
Moving From “Should” to “Aligned”: How to stop chasing outside validation and start trusting your inner compass
Your Design Is Not a Box—It’s a Roadmap: Why this work is not about labels, but liberation
Encouragement for Moms Who Feel Stuck: Sasha’s words of hope for women who feel like they’ve forgotten who they are

✨ Connect with Sasha Greenidge:
🌐 Website:
https://intuitivedesigncoaching.com
→ Book a free discovery session
→ Get your free Gene Keys profile
→ Begin your journey to self-awareness

📣 Stay Connected to the Podcast:
🎧 Subscribe & Listen to All Episodes:
https://linktr.ee/theresilientmotherpodcast

💌 Join the Weekly Newsletter:
Get behind-the-scenes stories, new episodes, and encouragement in your inbox!
https://theresilientmother.kit.com/newsletter

🎙️ Want to be a guest on the show? Apply here:
https://linktr.ee/theresilientmotherpodcast

🤝 Interested in sponsoring or collaborating? Contact Tiffany or Catherine through the link above!

💬 From Tiffany:
This episode reminded me that our strength doesn’t come from doing it all—it comes from knowing who we are.
Mama, you’re not too far gone. You’re just unfolding.

I believe in you.
Believe in yourself.
God bless—and we’ll see you next time on The Resilient Mother Podcast

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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🎙️ Show Notes

Episode Title: Resilient Love: A Mother’s Fight After Seperation
Guest: Siannon Lee
Season 3, Episode 36
Air Date: May 27th, 2025 – 6PM MST
Listen on: Apple Podcasts | YouTube | Newsletter

💔 What happens when love isn’t enough to keep your family together?
In this raw, emotional, and incredibly powerful episode, I sit down with Siannon Lee, a resilient mother who opens up about the heartbreak of seperation—and what it means to keep fighting for your child when the world tells you to give up.

This episode is for the mother:

who’s been gaslit in court,
who’s cried on the kitchen floor,
who’s questioned her strength,
and who needs to know—you are not alone.
Siannon shares how she kept her faith, rebuilt her voice, and stood her ground through the deep grief of seperation. Her story is one of courage, clarity, and that fierce, unbreakable love only a mother knows.

💬 “Put your oxygen mask on first. There’s no such thing as a hopeless situation.” – [1:00:49]
Let that land in your heart, mama.
🔑 What You’ll Hear:
[00:00] Welcome & a message of hope for mothers at their breaking point
[08:12] Siannon’s story—love, loss, and the slow unraveling of “forever”
[21:40] Reclaiming her voice and choosing to keep showing up, even when it hurt
[38:10] What no one tells you about navigating the legal system as a mother
[1:00:49] The quote that will anchor you when everything feels hopeless
[1:03:00] Siannon’s message to every mom: “You matter. You are not crazy. And your fight is worth it.”
💌 Why This Episode Matters:
Because your story is not over.

This episode is a lifeline for mothers going through custody battles, post-divorce recovery, or emotional abuse. It’s for the woman who’s exhausted—but still gets up for her kids. Who's been dismissed—but won't stay silent. Who needs someone to say: I see you. And there is healing ahead.

🎧 Tune in wherever you listen:
📱 Apple Podcasts | Spotify | YouTube
🌍 Full links + weekly encouragement: The Resilient Mother Newsletter

🔖 Don’t forget to share this with a mother who needs it.
Tag us and use #ResilientYou or #TheResilientMotherPodcast

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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The Resilient Mother Podcast
Season 3, Episode 35
Title: Your Resilient Love Deserves the Spotlight
Guest: Jen Gould
Premiere Date: May 20 at 6 PM MST

Episode Summary:
In this heartfelt episode, Tiffany Lorraine Galloway and co-host Catherine Tyson-Sewell are joined by Jen Gould for a powerful conversation about the enduring impact of motherly love, the strength of presence over performance, and how legacy is often shaped in the unseen moments.

Jen shares her personal story of being raised by a resilient, hard-working mother and how that shaped her own motherhood journey. This episode explores how we, as mothers, can let our children shine in the spotlight while trusting that our love—quiet, consistent, and committed—is what anchors their success.

Key Takeaways:

The strength of modeling resilience through everyday consistency
How a mother’s presence can shape future generations
Why your love is a legacy, even when it doesn’t feel seen
The balance between personal identity and nurturing children
Encouragement for mothers to trust their quiet impact
Timestamps:
0:00 – Welcome with Tiffany and Catherine
2:45 – Jen Gould shares her upbringing and her mother’s influence
6:30 – Redefining strength and nurturing in modern motherhood
11:10 – Letting your children thrive without losing yourself
17:20 – What legacy really means in a mother’s life
23:00 – Making peace with doing “enough”
29:15 – Jen’s message of hope to mothers everywhere
30:50 – How to connect with Jen and work with her

Connect with Jen Gould:
Website: https://jengouldcoaching.com
She is also active on LinkedIn and Facebook.

Listen to the full episode here:
https://linktr.ee/theresilientmotherpodcast

Join the Weekly Newsletter:
Get behind-the-scenes insights, episode reflections, and tools to support your own journey at https://theresilientmother.kit.com/newsletter

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Episode Title:
A Resilient Mother's Love Story Continues | Guest: Victoria L Sanchez

Season 3, Episode 33 | Released May 13, 2025

Episode Summary:
In a world that is constantly shifting—where trends, values, and even definitions of truth seem to change overnight—how do we stay grounded and full of light as mothers? Returning guest Victoria Sanchez joins Tiffany Lorraine Galloway for an inspiring conversation about resilience, faith, and growth through every season of life.

Victoria shares powerful insights on holding onto timeless principles when everything around us feels uncertain. Together, they explore what it really means to be a resilient mother: a woman who not only overcomes challenges but comes back stronger, brighter, and more full of purpose each time.

This heartfelt episode reminds mothers everywhere that true resilience isn’t just about surviving difficulties—it’s about thriving because of them. Victoria also shares new ways to connect with her, including free resources, books, podcasts, and opportunities through her new store.

Timestamps:
0:00 – Welcome and life update
5:45 – How to stay grounded when everything changes
14:50 – The real meaning of resilient motherhood
30:00 – Protecting and increasing your light
41:00 – Invitation to explore Victoria’s new resources and opportunities

Resources Mentioned:

Victoria’s books, blog, and free resources: www.ridewithvictoria.com
Connect with The Resilient Mother Podcast community: https://linktr.ee/theresilientmotherpodcast
Key Takeaways:

Timeless truths can anchor you through constant change
Each challenge is an opportunity to build deeper resilience
Protecting your light strengthens your influence at home and beyond
Every mother's story is still unfolding—and the next chapter is full of possibility
Quote Highlight:
"Every time you bounce back, you bounce higher. Your light grows stronger."

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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🎙 Episode Title: The Road of Love and Hope – A Mother’s Day Conversation with Linda Henderson
Release Date: May 11
Episode Length: ~32 minutes
Host: Catherine Tyson-Sewell, MSW

Episode Description:
In this special Mother’s Day edition of The Resilient Mother Podcast, Catherine Tyson-Sewell, MSW, interviews author and mother Linda Henderson, whose books The Road of Love and Hope and Spooky Meets a Friend are touching hearts across generations. Linda opens up about the personal love story behind her work, her healing journey through grief, and the power of storytelling to bring light to even the darkest moments.

This episode is a celebration of resilience, motherhood, creativity, and the sacred beauty of turning pain into purpose. Whether you're navigating loss, parenting with purpose, or looking for ways to share hope with the next generation, this conversation is a meaningful reminder: love endures—and it inspires.

Timestamps & Episode Highlights:
00:00 – Mother’s Day introduction with Catherine Tyson-Sewell, MSW
01:35 – Meet Linda Henderson: author, mother, creative force
04:10 – The story behind The Road of Love and Hope
08:22 – Grief, healing, and the birth of a mission
12:45 – How writing became Linda’s outlet and gift
17:00 – Spooky Meets a Friend – a gentle story for children
21:30 – Illustrating both books herself: the surprising backstory
25:40 – Using books to educate and comfort in classrooms and communities
30:54 – Reading from Spooky Meets a Friend
31:12 – Confirming Linda as both author and illustrator
31:23 – Where to find Linda and follow her work
31:47 – Final thoughts from Catherine: encouragement, love, and gratitude
32:02 – Wrapping up with hope and the heart of motherhood

Connect with Linda Henderson:
🌐 Website: https://www.authorlindahenderson.com
📘 Books: The Road of Love and Hope, Spooky Meets a Friend
📱 Facebook: Search “Linda Henderson”

Podcast Contact & Resources:
🎧 All links, guests, and episodes: https://linktr.ee/theresilientmotherpodcast

Get Encouraged Every Week!
📰 Join our free weekly newsletter filled with uplifting content for mothers, behind-the-scenes moments, and resilience tools:
https://theresilientmother.kit.com/newsletter

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Podcast Show Notes for Season 3, Episode 32

Episode Title:
Building Trust and Supporting Each Other Up | Guest: Sarah Murphy | The Resilient Mother Podcast

Episode Summary:
In this meaningful and inspiring episode, Tiffany Lorraine Galloway, CHPC, and Catherine Tyson-Sewell, MSW, welcome guest Sarah Murphy for a deep conversation about the importance of building genuine trust, supporting one another through motherhood, and becoming advocates for ourselves and for each other.

Sarah shares her personal experiences and practical wisdom about how meaningful community starts with connection, honesty, and the courage to show up. Listeners will be encouraged to believe in their own strength and reminded that together, we are stronger. Every day, we are shaping the future through the love, resilience, and faith we build in our homes and in each other.

Episode Highlights and Timestamps:

[0:00] - Welcome and Introduction of Sarah Murphy
[2:30] - Understanding the Deeper Levels of Trust
[7:45] - Sarah’s Journey: Learning to Lean on Community
[15:10] - Advocating for Ourselves and Uplifting One Another
[22:20] - Why True Community Matters More Than Ever
[29:35] - Invitation to Share Your Story and Lift Each Other
[36:43] - Final Reflections: Trust, Advocacy, and Belief
[37:09] - Closing: Be Part of the Movement, Be a Guest, and Stay Connected

Connect With Us:
We invite you to be part of The Resilient Mother Podcast community. You can share your story, become a guest, or simply help spread this important message. See the links below for more information.

Apply to be a guest: https://linktr.ee/theresilientmotherpodcast

Closing Note:
Thank you for being part of our growing community. By sharing our stories and lifting one another, we are shaping a stronger, more faith-filled future for generations to come.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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🎙️ Season 3, Episode 31: Support Your Kids' Mental Health Resiliently
Guest: Tara Rolstad – Mental Health Expert, Speaker, Author

In this heartfelt and important episode, we sit down with Tara Rolstad, a mental health expert, speaker, and author of "What to Do Right Now When Your Child is Suicidal". Together, we dive deep into how mothers can support their children's mental health in resilient ways, while also ensuring we take care of our own mental well-being.

If you’ve ever wondered how to guide your kids through tough times or how to have those difficult but necessary conversations about mental health, this episode is for you.

🌟 Key Topics Covered:

1:15 – Introduction to Tara Rolstad: Her background and why she’s passionate about helping families through mental health struggles.
3:00 – Understanding the state of children’s mental health today and why it’s more important than ever to be proactive.
7:30 – How moms can support their kids without burning out — balancing self-care and family needs.
10:50 – Red flags to watch for: How to know if your child might be struggling with mental health issues.
14:20 – Practical tools and strategies Tara recommends for parents to help support their kids in moments of crisis.
19:00 – How to approach the topic of suicide with your child — what to say and what to avoid.
22:15 – The importance of asking for help — Tara shares why seeking professional help is a sign of strength, not weakness.
25:30 – Overcoming guilt and shame as a mother — Tara offers advice for moms who might feel overwhelmed or unsure about how to help.
30:00 – Building resilience in our children — how to teach them the skills they need to cope and thrive.
35:00 – Tara’s final thoughts on hope, healing, and creating a support network for your family.
🎧 Tune in now for this powerful episode: https://linktr.ee/theresilientmotherpodcast

✨ Connect with Tara:
🌐 TaraRolstad.com
📧 tara@tararolstad.com

This episode is a must-listen for any mother looking for guidance on navigating tough mental health conversations and building a resilient future for her children. You won’t want to miss Tara’s wisdom, encouragement, and actionable advice.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Season 3, Episode 30
Your Story Has Power — with Guest Carrie DeGrandmont

In this episode of The Resilient Mother Podcast, Carrie DeGrandmont joins me for an inspiring conversation about how the hard things we live through become the very tools we use to lift and serve others.

Carrie shares how faith, love, and learning to value herself led to a deep transformation in her life. Together, we talk about the power of sharing your story — not just to heal yourself, but to help others find hope and breakthrough more quickly.

If you have ever questioned how your struggles fit into a greater purpose or needed a reminder that you are not alone, this episode will meet you right where you are.

Timestamps:
00:00 – Welcome to The Resilient Mother Podcast
00:45 – Carrie’s opening: faith, love, and valuing herself
01:30 – “I didn’t go through it just to tell a story—I went through it to help others.”
02:10 – How transformation happened later in life and the major role of faith
03:00 – Writing her book and discovering her life’s work
03:50 – “These things happened for somebody else, not just for me.”
04:30 – The freedom and joy that comes from sharing your story
05:00 – Helping others find their breakthrough faster
06:00 – Building an “I Can Do” attitude and how it changes everything
07:00 – Closing encouragement: Believe in yourself because we believe in you

Topics we cover:

How faith and love lead to personal transformation
Turning your struggles into a gift for others
Building a resilient "I Can Do" mindset
Embracing your story and living your purpose

Want to be a guest:
https://linktr.ee/theresilientmotherpodcast

Special thanks to Carrie DeGrandmont for sharing her heart, her story, and her light with us.
Contact Carrie at: ultracoachcarrie@gmail.com

Your story has power. It matters. And it’s needed.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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🎙️ Season 3, Episode 29
Resilient by Choice: One Step at a Time
✨ Hosted by Catherine Tyson-Sewell
🎧 Featuring special guest: Amy Mandelj

This week on The Resilient Mother Podcast, co-host Catherine Tyson-Sewell leads us through a soul-stirring conversation with the incredibly courageous and creative Amy Mandelj.

Amy’s journey is a testament to what it means to be resilient by choice. Diagnosed with chronic illness, navigating mental health, and discovering she’s neurodivergent during COVID, Amy could have easily checked out. But instead, she made a powerful decision—to keep going, one step at a time.

💬 In this episode, you’ll hear:

[04:15] Amy’s COVID revelation—and why she couldn’t stop her mind from creating
[07:30] Life with a neurodivergent brain and what that means for purpose-driven women
[10:55] The emotional weight of medication and what motivates Amy to rise each day
[13:40] Catherine’s powerful encouragement: “If she’s moving, what excuse do we have?”
[17:20] Why thriving isn’t about perfection—it’s about intention
[21:00] Embracing rest without guilt and honoring your own version of resilience
[25:00] Choosing purpose over pity and why that choice inspires generations
This episode will remind you that your pain has purpose, and you don’t have to be fearless to be faithful to your path.

🧡 Amy’s story is your reminder:
Even on the hard days, you can choose to rise. You don’t need all the answers—just the next right step.

📬 Want more resilience and encouragement in your inbox?
Join our growing community of mothers, listeners, and light-sharers:
💌 Subscribe to The Resilient Mother Weekly Newsletter

🌐 Let’s stay connected and keep rising together:
→ Full links, guest info & all podcast episodes: https://linktr.ee/theresilentmotherpodcast

✨ Share this episode with a mother, sister, or friend who needs to hear: “You’re not alone, and you’re stronger than you know.”

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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🎙️ Episode Title: Resilient You – I Can Rise: You Are Not Alone
🗓️ Release Date: April 15th, 2025
📍 Season 3, Episode 28
🎧 Listen or Watch Locations: Https://linktr.ee/theresimientmotherpodcast
Guest Ashley Jordan, founder of AGLMI 💛
(Advocates for Growth, Leadership, and Meaningful Independence)

To the brave mama silently carrying the weight of it all…
To the woman wondering if she’s the only one hurting behind closed doors...
To the heart that needs just one voice to say, “You’re not alone.”
This episode is for you.

At [38:00], Ashley shares the soul of her nonprofit, AGLMI, and offers this life-giving invitation:

“I don’t care if it’s one o’clock in the morning—someone from AGLMI will answer that phone. We are always here… for the mom who just needs a hug, a conversation, a little reassurance. You are on your journey. And you are not alone.”

This is more than a podcast—
It’s a lifeline.
It’s community.
It’s hope.

🎧 Tune in to hear:
✨ Ashley’s personal journey of survival and healing
✨ How AGLMI is creating safe space, mentorship, and emergency support
✨ Practical steps for moms trying to rebuild after trauma
✨ Words of faith and resilience to wrap around your heart
✨ An invitation to volunteer, connect, or simply be heard

You are not too broken. You are not forgotten. You can rise.
Let us remind you how.

🔗 Listen Now on The Resilient Mother Podcast
📬 Join the community + get our Resilient Mother Kit through our email list

💛 If this message touched you, please share it. Tag a sister. Text a friend. No one should walk this path alone.

ResilientMotherPodcast #ICanRise #YouAreNotAlone #AshleyJordan #AGirlLikeMeInc #DomesticViolenceAwareness #HealingMothers #FaithThroughFire #ResilienceJourney #SupportForMoms #WeSeeYou #YouAreWorthy

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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🎙️ Episode Title:
A Resilient Mother’s Birth: A Conversation with Rachelle Dumas

✨ Episode Summary:
In today’s heartfelt episode, Tiffany talks with Rachelle Dumas, the incredible founder of A Light After Nine—a nonprofit designed to offer support to mothers who have experienced pregnancy loss or other challenging pregnancy journeys. Rachelle’s own personal story of loss and healing led her to create a space where other mothers could find strength, compassion, and hope.

Rachelle opens up about her journey—navigating grief, the emotional weight of pregnancy complications, and ultimately birthing something beautiful out of her pain: a mission to help other mothers find their light after loss. Whether you’re personally walking through a hard season or supporting someone you love, this conversation will leave you feeling seen, heard, and empowered to keep going. 💛

🕰️ Timestamps & Highlights:

00:00 – Welcome + Introduction to the Episode
01:25 – Rachelle shares her story and the birth of A Light After Nine
05:40 – The emotional impact of pregnancy loss and navigating the aftermath
09:15 – The gap in support and resources that led Rachelle to start the nonprofit
11:33 – The powerful role of community in the healing journey
14:20 – Knowing when to ask for help—and who to reach out to
17:00 – Self-advocacy in your pregnancy journey
21:10 – How to support others without judgment or assuming
24:45 – Words of encouragement for grieving mothers and those in difficult pregnancies
27:30 – Where to find A Light After Nine and how you can connect with Rachelle
30:00 – Rachelle’s final thoughts on creating a legacy of love and strength
31:11 – Tiffany’s closing thoughts and a blessing for all mothers

🌐 Connect with Rachelle Dumas & A Light After Nine:
💛 Website: https://www.alightafternine.org
📱 Instagram: https://www.instagram.com/alightafternine
📱 TikTok: https://www.tiktok.com/@alightafternine
💼 LinkedIn: https://www.linkedin.com/in/rochelle-dumas-7b0a19240/ (Please note: her LinkedIn profile still uses the original spelling “Rochelle”)

🎧 Listen + Subscribe to The Resilient Mother Podcast:
📲 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
📺 YouTube: https://www.youtube.com/@theresilientmotherpodcast
🌐 Podcast Links + Newsletter: https://linktr.ee/theresilientmotherpodcast

🙌 Join the Conversation:
💬 If you’ve felt inspired by today’s episode, we’d love to hear from you. Reach out on social media or search “The Resilient Mother Podcast” on Google to connect. We’re here to support each other, lift each other up, and keep pushing forward—together.

💛 You are resilient, you are loved, and you are never alone on this journey.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Episode Notes – The Resilient Mother Podcast
Guest: Crystal Washington | Resilient Woman 2.0
Episode Title: Unlocking Resilience: Thriving in Motherhood
Season 3, Episode 25 | April 1, 2025

Episode Summary
Hey there, mama! 💖 Are you ready to unlock your inner resilience and start thriving in your motherhood journey? In this inspiring episode, we sit down with Crystal Washington, the powerhouse behind Resilient Woman 2.0, to talk all about what it really means to be resilient in motherhood.

Crystal shares her personal journey and practical tips for embracing resilience when life gets tough—because we all know motherhood can be challenging at times. From embracing your own strength to building a supportive community around you, this conversation is packed with motivation that will leave you feeling empowered and ready to tackle whatever comes your way.

Time-Stamps & Key Takeaways

0:00 – 3:15 | Introduction

Welcome to The Resilient Mother Podcast
Meet Crystal Washington and hear about her mission with Resilient Woman 2.0
A little sneak peek into Crystal's journey as a mom, businesswoman, and author
3:16 – 10:00 | The Power of Resilience in Motherhood

Crystal’s personal story of embracing resilience in her life
Why resilience isn’t just nice to have—it's a must for every mama out there
How resilience helps us tackle life’s challenges head-on, especially when juggling motherhood
10:01 – 16:30 | Creating Empowering Spaces for Women

The magic that happens when women support each other
How Resilient Woman 2.0 is all about helping women unlock their inner strength
Crystal’s vision for building communities where women lift each other up
16:31 – 22:00 | Practical Tips for Building Resilience

Crystal shares easy and actionable strategies to build emotional resilience in everyday life
Tips for managing stress and challenges with grace (yes, it’s possible!)
How faith and self-belief play a huge role in growing your resilience
22:01 – 28:30 | Thriving, Not Just Surviving

Moving from “just surviving” to really thriving as a mom
Crystal’s personal tips for finding joy and balance while balancing the chaos of motherhood
Shifting your mindset to focus on growth and empowerment
28:31 – 32:00 | Closing Thoughts

Crystal’s final words of wisdom for moms who want to embrace resilience and thrive
How to connect with Crystal and join her Resilient Woman 2.0 community
A reminder: You are stronger than you think, mama. You’ve got this!
Listen & Subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
YouTube: https://www.youtube.com/@theresilientmotherpodcast
Facebook: https://www.facebook.com/theresilientmotherpodcast
Newsletter: https://theresilientmother.kit.com/newsletter
Join Our Community: https://linktr.ee/theresilientmotherpodcast

Tag a fellow mom who needs to hear this episode! Let's support and uplift each other on this journey. We’re in this together, and together we are stronger. 💪

ResilientMotherPodcast #EmpoweredMoms #ResilienceInMotherhood #WomenSupportingWomen #ThrivingInMotherhood #StrongerTogether #MomLife

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Season 3, Episode 25: Take Courage, Resilient Warrior Mama
Guest: Leslie Lew
When: March 25th at 7 PM MST

In this empowering episode of The Resilient Mother Podcast, we are joined by Leslie Lew, founder of Reclaiming Your Courage. Leslie takes us on a journey through her story of resilience, breaking generational cycles, and reclaiming the courage within to rise as a warrior mama. This episode is packed with inspiration and actionable insights for any mother looking to step into her power and create lasting change for herself and her family. Leslie’s wisdom will show you how to build inner strength, face challenges head-on, and embody the warrior spirit as you navigate life and motherhood.

Timestamp Highlights:
00:00 - Introduction to Leslie Lew
Meet Leslie Lew and learn about her incredible journey and mission behind Reclaiming Your Courage.

04:00 - The Meaning of Cake Courage
Leslie dives into what it means to embody cake courage—a metaphor for having the strength to rise and face life’s challenges head-on, even when you feel like you’re crumbling.

09:45 - The Warrior Mama Spirit
Discover how you can embrace your inner warrior and show up for yourself and your family with unwavering strength.

14:20 - Breaking Generational Cycles
Leslie opens up about her mission to help others break free from cycles of trauma and raise empowered, resilient children.

19:10 - Creating Safe Spaces for Healing
Learn how to build nurturing, healing spaces for your family and yourself, where growth and emotional strength can thrive.

24:55 - Rising Together as a Community of Warriors
Leslie reminds us that we are stronger together, and how we can support one another as we rise through adversity.

28:00 - Final Thoughts
Leslie closes with powerful advice on how to reclaim your courage and live as the resilient, warrior mama you were always meant to be.

Listen to the Full Episode:
🎧 Apple Podcasts
🎧 Spotify
🎧 Amazon Music
📺 YouTube

Join the Conversation
Let’s keep the conversation going! Share your thoughts and connect with us on Facebook.

Subscribe to the Newsletter
Get exclusive insights, updates, and inspiration from The Resilient Mother Podcast. Sign up here!

Reclaim Your Courage
Ready to step into your warrior spirit? Visit Leslie Lew's website to explore how you can reclaim your courage: https://www.reclaimingyourcourage.com.

Let’s rise together as resilient warrior mamas and support one another on this incredible journey! 🌟

ResilientMotherPodcast #WarriorMama #CakeCourage #ReclaimYourCourage #Resilience #Empowerment

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Episode Notes – The Resilient Mother Podcast
Guest: Malika Daniels | Women Who Plan
Episode Title: Re(s)ilient You: (S)trength – Be the Resilient Money Mama
Season 3, Episode 24 | March 25, 2025

Episode Summary
In this episode, we welcome Malika Daniels, founder of Women Who Plan, to discuss how moms can build financial confidence, plan for abundance, and thrive as Resilient Money Mamas. Malika shares her journey, practical strategies for financial resilience, and how community support plays a crucial role in financial empowerment.

Time-Stamps & Key Takeaways
0:00 – 3:15 | Introduction

Welcome to The Resilient Mother Podcast
Introducing Malika Daniels and her mission with Women Who Plan
3:16 – 10:45 | The Power of Financial Resilience

Malika’s personal financial journey
Why financial resilience is key for moms
Common money challenges women face
10:46 – 18:30 | Practical Steps for Financial Strength

How to shift your money mindset
Budgeting strategies for busy moms
Building emergency savings without stress
18:31 – 25:40 | Community and Money: Why It Matters

The importance of financial support systems
Women uplifting women in financial planning
Resources and tools for building wealth
25:41 – 32:30 | Overcoming Financial Fear & Taking Action

Letting go of financial shame
Where to start if you're feeling overwhelmed
Malika’s top tip: Start with one small step today
32:31 – 32:55 | Closing Thoughts

You deserve abundance—believe in yourself
Final words of encouragement from Malika
Where to connect with Malika and Women Who Plan
Listen & Subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
YouTube: https://www.youtube.com/@theresilientmotherpodcast
Newsletter: https://theresilientmother.kit.com/newsletter
Tag a fellow mom who needs to hear this episode! Let’s build resilience together.

ResilientMother #WomenWhoPlan #FinancialWellness #MoneyMindset #Podcast

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Show Notes: Navigating Autism & Motherhood with Gina Mitchell of Autism Rocks and Rolls

🎧 Episode Overview:
In this heartfelt episode of The Resilient Mother Podcast, Gina Mitchell from Autism Rocks and Rolls shares her inspiring journey of navigating autism as a mother. Gina opens up about her experiences raising a child with autism, the challenges, and the joys, and how her family’s advocacy is breaking barriers in the autism community. This episode is packed with practical advice, emotional support, and powerful insights for mothers on the same journey.

Key Discussion Points:

[00:01] Introduction: One-minute exit and entry video
[01:00] Meet Gina Mitchell: Gina introduces herself and shares her connection to autism advocacy, detailing her family's journey with autism.
[05:20] Realities of Parenting a Child with Autism: Gina talks about the highs, struggles, and victories of raising a child with autism, giving a genuine perspective on the emotional and physical challenges of this journey.
[10:15] Advocacy and Breaking Barriers: Gina discusses the powerful work Autism Rocks and Rolls is doing to raise awareness and make positive changes in the autism community.
[15:00] Practical Advice for Moms Raising Children with Autism: Gina shares helpful tips and strategies for other mothers navigating the autism journey, including the importance of self-care and seeking support.
[20:30] The Role of Community and Education: Gina explains how community support and education are essential in fostering understanding and creating a more inclusive world for those with autism.
[25:00] Shifting from Overwhelm to Empowerment: Learn how Gina shifted her perspective from overwhelm to empowerment, and how other mothers can find strength and resilience in their journeys.
Resources & Connections:

Autism Rocks and Rolls: Explore their mission and discover valuable resources for families navigating autism. Visit Website
Social Media:
Instagram: https://www.instagram.com/autismrocksandrolls/
Facebook: https://www.facebook.com/autismrocksandrolls
Twitter: https://twitter.com/autismrocksr
Where to Listen & Watch:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
Facebook: https://www.facebook.com/theresilentmother
YouTube: https://www.youtube.com/@theresilientmotherpodcast
LinkedIn: https://www.linkedin.com/in/tiffany-lorraine-galloway-4a3168207/
Call to Action:

Join the Conversation: We invite you to connect with us and share your thoughts on today’s episode. Your story may inspire someone else!
Looking for Support? If you are a mother navigating the autism journey, don’t hesitate to contact Autism Rocks and Rolls for valuable resources and support.
Join Our Newsletter: Get empowering insights, exclusive updates, and support directly in your inbox. Subscribe to The Resilient Mother Podcast newsletter here: https://theresilientmother.kit.com/newsletter
Subscribe & Share: Subscribe to The Resilient Mother Podcast and share this episode with anyone who may benefit from this empowering conversation.
Stay Connected: For more information, resources, and updates, visit our main point of contact at https://linktr.ee/theresilientmotherpodcast.
Hashtags:

AutismAwareness #AutismRocksAndRolls #SpecialNeedsParenting #ResilientMother #MotherhoodJourney #AutismAdvocacy #SupportAndCommunity #AutismParenting #ResilienceThroughMotherhood #ParentingWithPurpose #InspiringMoms #EmpowermentThroughLove #AutismSupport #BreakingBarriers

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Episode 22 – RE(S)ILIENT YOU: (S)TRENGTH | RESILIENT LEGAL MAMA

Motherhood and career success—can you truly have both without losing yourself in the process? In this inspiring conversation, Catherine Tyson sits down with Patricia Bryan, a powerhouse attorney, devoted mother, and fierce advocate for resilience. Patricia shares how she has balanced the demanding world of law with the equally challenging role of motherhood, proving that strength isn’t just about pushing through—it’s about knowing when to stand firm and when to pivot.

If you’ve ever felt overwhelmed, stretched too thin, or unsure of your next step, Patricia’s story will give you the confidence to embrace your own strength and keep moving forward.

💙 In this episode, you’ll discover:
✔️ How Patricia built a thriving legal career while raising a family
✔️ The mindset shifts that help moms navigate challenges with grace
✔️ The secret to standing your ground in personal and professional spaces
✔️ Encouragement to trust in your own resilience and capabilities

⏳ Episode Breakdown:
00:00-01:00 – Welcome from Catherine Tyson + today’s episode preview
01:01-05:00 – Meet Patricia Bryan: Attorney, mother, and resilience champion
05:01-10:00 – How Patricia’s legal career shaped her approach to motherhood
10:01-15:00 – Navigating pressure: Finding balance in work and family
15:01-20:00 – The importance of mental resilience and self-care
20:01-25:00 – Lessons from the courtroom that every mom can use
25:01-30:00 – Patricia’s biggest advice for mothers juggling it all
30:01-34:49 – Final thoughts: Standing in your strength
34:50-36:14 – Closing message from Catherine Tyson + how to stay connected

✨ Join the Conversation & Stay Inspired!
💌 Sign up for our newsletter! Get exclusive insights, behind-the-scenes content, and weekly encouragement straight to your inbox. Join here: https://theresilientmother.kit.com/newsletter

🎧 Listen & Subscribe: Find this episode on Apple Podcasts, Spotify, and more! Never miss a story of resilience. https://linktr.ee/theresilientmotherpodcast

📢 Want to share your story? Apply to be a guest on the podcast! Tell us about your journey of resilience here: https://linktr.ee/theresilientmotherpodcast

🔍 Join the conversation & spread the message!

ResilientMother #MomStrength #WorkingMomLife #MomBoss #ResilientWomen #MomCommunity #MindsetMatters #SelfCareForMoms #MotherhoodJourney #WomenSupportingWomen #PowerfulMoms

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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How to Raise Resilient Teens (Part 2): Having the Hard Conversations
Guest: Xochitl Rodríguez, LPC (@parentingwithxochitl)
Hosts: Tiffany Lorraine Galloway & Catherine Tyson

💬 How do you talk to your teen about tough topics—without shutting them down or pushing them away?

In this episode, Xochitl Rodríguez, LPC, helps us navigate the hardest parenting conversations. Whether it’s mental health, social media, peer pressure, or life’s big questions, this episode gives you the tools to build trust, keep communication open, and guide your teen with confidence.

You’re not alone, Mama. Let’s tackle this together. 💛

What You’ll Learn:
✅ How to answer tough questions without fear
✅ Why supervision isn’t about control—it’s about connection
✅ The power of asking instead of assuming
✅ Helping teens develop critical thinking & emotional resilience
✅ Faith, values & mental health—bridging the gaps

Timestamps:
01:00 – Intro: Welcome back! Why hard conversations matter
04:15 – The biggest fears parents have when talking to their teens
08:30 – Why your teen is already hearing answers—just not from you
12:45 – How to build a safe space for open conversations
18:20 – The role of faith & values in raising resilient kids
23:10 – Social media, peer pressure & the digital age challenge
28:45 – Practical scripts for tackling difficult topics
32:30 – The hard questions won’t go away—so let’s be the ones answering them
33:07 – Encouragement: You’re a good mom. You are enough.
33:39 – Closing thoughts & where to connect

Resources & Next Steps:
📩 Join our newsletter & get weekly tools & encouragement: https://theresilientmother.kit.com/newsletter
🎧 Subscribe & never miss an episode: https://linktr.ee/theresilientmotherpodcast
💡 Follow our guest, Xochitl Rodríguez, LPC: https://www.instagram.com/parentingwithxochitl

👉 You’re not alone in this journey. Let’s raise strong, resilient teens together!

TalkingWithTeens #ResilientMotherhood #ParentingPodcast #DifficultConversations #RaisingTeens #MindfulParenting #FaithAndParenting #TeenMentalHealth #ResilientKids

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Episode Title: How to Raise Resilient Teens with Xochitl Rodríguez, LPC (Part 1)

Episode Summary:

Raising resilient teens in today’s digital world is more challenging than ever. How can parents equip their kids with the emotional strength and confidence to navigate life’s ups and downs?

In this episode of The Resilient Mother Podcast, Catherine Tyson and I sit down with Xochitl Rodríguez, LPC, a licensed professional counselor with over 15 years of experience. Xochitl shares expert insights on teen mental health, the impact of social media, and practical strategies to foster resilience in young people.

This is Part 1 of a two-part series. In this conversation, we explore the biggest mental health challenges teens face today and how parents can create a supportive, open environment at home.

Guest Bio:

Xochitl Rodríguez, LPC, is a professional counselor, speaker, and educator specializing in adolescent mental health and supporting professional women. She has served as a forensic investigator, clinical director, and private practice counselor. Passionate about breaking the stigma around mental health, she hosts the podcast Platícalo con Xochitl, where she shares insights on mental well-being, particularly within Hispanic communities.

Timestamps:

📌 [00:00-01:00] – Intro Video

Welcome to The Resilient Mother Podcast
Introduction of co-host Catherine Tyson
Meet today’s guest: Xochitl Rodríguez, LPC
📌 [01:01-05:30] – Who is Xochitl Rodríguez?

Her journey in mental health
What inspired her to specialize in adolescent and women’s mental health
Her experience as a forensic investigator and counselor
📌 [05:31-12:45] – Biggest Mental Health Challenges for Teens Today

Social media’s impact on self-esteem and anxiety
Recognizing the warning signs of mental distress in teenagers
Why parents need to be proactive, not reactive
📌 [12:46-20:20] – Breaking the Silence: Talking About Mental Health at Home

Why mental health is still a taboo in many families
How cultural and generational beliefs impact parenting
Practical ways to start open, judgment-free conversations with teens
📌 [20:21-28:30] – How to Foster Resilience in Your Teen

The key elements of emotional resilience
Setting healthy boundaries with technology and social media
The power of modeling resilience as a parent
📌 [28:31-30:00] – Looking Ahead to Part 2

What’s coming next: self-care for parents, setting firm but loving boundaries, and helping teens develop coping strategies
Where to find Xochitl’s resources and podcast
📌 [30:01-31:00] – Outro Video

How to stay connected: Subscribe and leave a review
Sign up for The Resilient Mother newsletter for exclusive resources and episode updates
Resources & Links:

📩 Sign up for our free weekly newsletter for updates & exclusive insights: https://theresilientmother.kit.com/newsletter

🎧 Listen & Subscribe to The Resilient Mother Podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
YouTube: https://www.youtube.com/@theresilientmotherpodcast
LinkedIn: https://www.linkedin.com/in/tiffany-lorraine-galloway-4a3168207/
🌟 Follow Xochitl Rodríguez, LPC:

Instagram: https://www.instagram.com/parentingwithxochitl
Podcast: Platícalo con Xochitl
📌 Join the Conversation:
What was your biggest takeaway from today’s episode? Drop a comment or tag a friend who needs to hear this!

TheResilientMotherPodcast #HowToRaiseResilientTeens #TeenMentalHealth #ParentingTeens #MindfulParenting #ResilientMotherhood #BreakingStigmas #PodcastForMoms #MomLife #Resilience

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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The Resilient Mother Podcast – LIVE Episode (Part Two)

📅 Aired: February 27, 2025, at 6 PM MST
🎙 Hosts: Tiffany Lorraine Galloway, CHPC & Catherine Tyson-Sewell, MSW
📍 Streaming on Facebook, YouTube, LinkedIn, Apple Podcasts, and all audio channels

🚨 This is Part Two of our special live episode! If you missed Part One, catch up before diving into the continuation of this important conversation.

Episode Highlights (32 Minutes & Beyond)

In this continuation of their live episode, Tiffany Lorraine Galloway, CHPC, and Catherine Tyson-Sewell, MSW, further explore resilience, self-care, and the importance of empowering mothers to create healthy boundaries and nurturing environments for their families. This segment offers actionable insights on how to build stronger emotional foundations and promote well-being for both mothers and their children.

The hosts dive deep into the topic of building emotional strength through everyday actions, focusing on practical methods for mothers to manage stress. Tiffany highlights how mindfulness and self-compassion are essential tools that can significantly improve a mother’s emotional health. “When you allow yourself grace, you create a pathway to healing,” she says, empowering listeners to recognize the importance of being kind to themselves during challenging times.

Catherine and Tiffany continued discussing healthy communication within families, emphasizing how mothers can foster better relationships by practicing active listening and ensuring that their children feel heard. They talk about the importance of connection in family life and offer tips on how to strengthen these bonds, making sure mothers feel supported and understood in their roles.

The conversation takes a powerful turn as the hosts revisit the topic of child safety and delve into the role of education in preventing abuse. Tiffany and Catherine share crucial advice on how mothers can empower their children with the knowledge and confidence to protect themselves from harm. This includes guidance on how to talk about sensitive topics with children in an age-appropriate way and how to spot early warning signs.

A key part of the conversation revolves around community building and how creating a supportive network of other mothers and family members can make a huge difference in resilience. “We are never meant to do this alone,” says Tiffany, highlighting how reaching out for help when needed is a sign of strength, not weakness.

The episode concludes with actionable steps for mothers to take charge of their emotional health, protect their families, and continue to cultivate resilience in the face of adversity. The hosts urge listeners to stay present, practice self-care, and reach out for support when necessary to thrive as mothers and individuals.

🔗 Catch the replay and stay connected on https://linktr.ee/theresilientmotherpodcast

📩 Join our weekly newsletter for exclusive insights, support, and resources! Stay informed, inspired, and connected: https://theresilientmother.kit.com/newsletter

🚨 Thank you for listening! Stay tuned for more empowering episodes and discussions about building resilience and thriving in motherhood.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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The Resilient Mother Podcast – LIVE Episode (Part One)

📅 Aired: February 27, 2025, at 6 PM MST
🎙 Hosts: Tiffany Lorraine Galloway, CHPC & Catherine Tyson-Sewell, MSW
📍 Streaming on Facebook, YouTube, LinkedIn, Apple Podcasts, and all audio channels

🚨 This is Part One of our special live episode! Stay tuned for Part Two, where we continue the conversation.

Episode Highlights (First 30 Minutes)

In this heartfelt live episode, Tiffany Lorraine Galloway, CHPC, and Catherine Tyson-Sewell, MSW, dive deep into pressing topics such as resilience, self-care, and child protection. The live format lets them connect directly with listeners, creating an engaging and interactive atmosphere: “We are live! We can see your comments, and we can take questions!”

The conversation begins by addressing the often-overlooked issue of self-care for mothers, with Tiffany explaining how it frequently gets pushed aside when juggling so many responsibilities. “Self-care is essential, but it gets pushed aside when we’re juggling so much.” This speaks to the hearts of mothers everywhere who struggle to prioritize their own needs amidst the chaos of daily life.

Tiffany then highlights burnout and its subtle but dangerous effects: “Sometimes, burnout happens when you feel like you’re constantly giving, with nothing left for yourself.” Both hosts reflect on the importance of recognizing and addressing burnout early, acknowledging that it often creeps in without warning.

Catherine emphasizes healthy boundaries as one of the key strategies to prevent burnout, sharing her personal experiences and tips: “Learning to ask for help is a game-changer.” This advice empowers mothers to recognize when they need support and take action to protect their well-being.

The conversation shifts to resilience, with both Tiffany and Catherine explaining how resilience isn’t an inherent trait but a skill that can be nurtured: “Resilience is about learning how to bounce back, no matter how hard life gets.” They discuss the importance of building emotional strength through mindfulness, self-compassion, and leaning on supportive communities.

A critical topic arises when the hosts address child molestation and the importance of protecting children from such dangers. Tiffany and Catherine stress the need for parents to be proactive in their children’s safety, teaching them how to protect themselves and how to speak up. This portion of the conversation is deeply emotional and highlights the importance of awareness, education, and empowerment in preventing child molestation.

The episode ends with a strong message of empowerment for mothers, encouraging them to stay actively engaged in their children’s lives and to foster environments where their children feel safe and supported. Tiffany and Catherine provide valuable resources and practical advice on how to help prevent child molestation and how to equip children with the tools they need for their safety.

🔗 Catch the replay and stay connected on https://linktr.ee/theresilientmotherpodcast

📩 Join our weekly newsletter for exclusive insights, support, and resources! Stay informed, inspired, and connected: https://theresilientmother.kit.com/newsletter

🚨 Part Two continues the conversation on resilience, self-care, and protecting our children. Stay tuned for more insights and actionable steps!

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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✨ Are you a mother or expecting to be one? This episode is for YOU! ✨

Welcome to another powerful episode of The Resilient Mother Podcast! In this episode, host Tiffany Lorraine Galloway speaks with Kristin Revere, a certified birth and postpartum doula and the founder of Gold Coast Doulas. Kristin shares her expert insights into the vital role doulas play in empowering and supporting mothers throughout their pregnancy, birth, and postpartum journeys.

If you're expecting a baby, a new mom, or just curious about the support available during this important time, this conversation is filled with practical advice and inspiration. Kristin explains how doulas provide not only physical assistance but also emotional support and education, helping mothers feel informed, confident, and empowered in their choices.

🎙 What you’ll learn in this episode:

The essential role of doulas in pregnancy, childbirth, and postpartum care
How doulas empower mothers through informed decision-making and emotional support
The physical and mental care that doulas provide to mothers during this transformational time
The importance of building strong, supportive communities for new families
If you’re looking to learn more about how doulas can support your motherhood journey, or you’re passionate about supporting moms in your own community, this episode is a must-watch!

Timestamps:

0:00 – Intro
1:00 – What is a doula and what do they do?
5:30 – The support doulas provide during pregnancy and labor
9:00 – How doulas offer emotional support and education
12:30 – Why doula care is essential for new mothers
16:00 – Building strong communities for new mothers
18:30 – Kristin’s personal journey and the founding of Gold Coast Doulas
21:30 – How doulas impact the next generation
26:00 – The long-lasting benefits of doula care for both moms and babies
30:00 – Final thoughts and how to find the right doula for you
💌 Stay connected with us and Kristin:

On Apple Podcasts: https://podcasts.apple.com
On YouTube: https://www.youtube.com/@theresilientmotherpodcast
Gold Coast Doulas Website: https://goldcoastdoulas.com
Kristin on Instagram: https://www.instagram.com/goldcoastdoulas
Gold Coast Doulas on Facebook: https://www.facebook.com/goldcoastdoulas
Main Contact Link: https://linktr.ee/theresilientmotherpodcast
📬 Subscribe to The Resilient Mother Podcast Newsletter: https://theresilientmother.kit.com/newsletter

Doulas #SupportMothers #MotherhoodJourney #BirthSupport #PostpartumCare #EmpoweredMotherhood #GoldCoastDoulas #KristinRevere #TheResilientMotherPodcast #ResilientEmpowerment #MothersSupportingMothers

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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The Resilient Mother Podcast – February 20th @ 6 PM MST
Modeling Positive Behaviors with Ryanne Siddiq

Before we dive into this powerful conversation, be sure to subscribe to our weekly newsletter for exclusive insights, episode updates, and practical tools to support your journey. You can sign up here: https://theresilientmother.kit.com/newsletter.

Episode Breakdown & Key Takeaways
[00:00 – 01:00] Intro Video
Catherine Tyson-Sewell starts by introducing the episode's focus on resilient empowerment with special guest Ryanne Siddiq.

[01:00 – 05:00] Meet Ryanne Siddiq
Ryanne Siddiq is a best-selling author and motivational speaker, recognized for her work with children and families. Her books, including Speedy Phoebe and the Carson Elementary Series, focus on building resilience, confidence, and perseverance.

"I believe every child has the potential to be a hero in their own story." – Ryanne Siddiq

[05:00 – 15:00] Modeling Positive Behaviors for Kids
Ryanne and the hosts discuss the importance of parents and caregivers modeling positive behaviors for children, showing how resilience and self-worth are foundational to growth. Ryanne shares how her stories encourage children to be their best selves, emphasizing that actions speak louder than words.

"Our actions as parents and role models show our kids how to move through challenges." – Ryanne Siddiq

[15:00 – 25:00] Building Confidence and Perseverance
Ryanne highlights how her work focuses on developing confidence and perseverance in kids, empowering them to rise above challenges. She discusses how parents can lead by example, showcasing determination and perseverance through both their words and actions.

"It's about showing them that it’s okay to struggle. The key is to never give up." – Ryanne Siddiq

[25:00 – 29:00] Super Moms & Support Systems
Catherine praises Tiffany for her incredible ability to juggle motherhood and running a successful podcast, serving as an inspiration to many. The group discusses the importance of having a support system and creating communities where moms can uplift and empower each other.

"We rise by lifting each other. It’s about showing up, not just for our kids, but for ourselves and one another." – Catherine Tyson-Sewell

[29:00 – 30:00] Final Thoughts & How to Connect
Ryanne concludes by reminding listeners that modeling positive behaviors isn’t just about what we say, but what we do—showing our kids what it means to keep moving forward, no matter the obstacle.

Stay connected and explore more from this episode:

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
Watch on YouTube: https://www.youtube.com/@theresilientmotherpodcast
Find all resources and updates: https://linktr.ee/theresilientmotherpodcast

Follow Ryanne Siddiq on Instagram: https://www.instagram.com/ryannesiddiq_author

Tag us and share your biggest takeaway from this episode!

ModelingPositiveBehaviors #Resilience #SuperMom

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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🌟 Join Our Newsletter:
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🎙️ Podcast Episode: Women Gone Wild – Resilient Empowerment with Sophie Zollmann 🎙️

🚀 Tune in to this powerful episode of The Resilient Mother Podcast!
This week, Catherine Tyson interviews Sophie Zollmann, a resilient entrepreneur who shares her journey of building, losing, and rebuilding her business with heart, strategy, and an unstoppable mindset.

🔥 What You’ll Learn in This Episode:

Sophie’s Transformation: How she moved from being a stay-at-home mom to a thriving business owner.
The Ups and Downs of Business Loss: Sophie opens up about the emotional and financial struggles of losing a business, and the lessons learned on how to rise from it.
Delegation and Automation for Growth: How smart strategies like delegation and automation can scale your business to new heights.
Marketing Insights: Actionable tips to revamp your marketing strategy and drive growth.
Building a Resilient Business: How to create a sustainable business model that aligns with your values and supports your life as a mother and entrepreneur.
⏰ Time Stamps:

00:00 – Introduction: Welcome to The Resilient Mother Podcast!
01:00 – Sophie’s Journey: From Stay-at-Home Mom to Entrepreneur
08:45 – The Reality of Losing a Business: Lessons Learned
15:30 – Rebuilding with Resilience: Sophie’s Comeback Story
22:10 – Marketing and Brand Strategy for Growth
30:20 – The Power of Delegation and Automation
38:00 – Sophie’s Advice for Entrepreneurial Moms
45:00 – Closing Thoughts: Connect with Sophie + Free Resources!
💡 Powerful Quotes from Sophie:

“Resilience is about rising after every fall—stronger, wiser, and more determined.”
“Your brand isn’t just a logo—it’s your story, your voice, and your impact.”
“You can’t do it all alone. Smart delegation is the key to freedom and growth.”
📢 Call to Action – Don’t Miss Out!

✅ Subscribe to The Resilient Mother Podcast to stay inspired with more uplifting stories and actionable advice.
✅ Join our Newsletter for the latest updates and resources:
https://theresilientmother.kit.com/newsletter
✅ Main Contact Point for The Resilient Mother Podcast:
https://linktr.ee/theresilientmotherpodcast

👉 Free Resources from Sophie:

Digital Success Session: https://sophiezocalendar.com
10-Step Marketing Strategy Checklist: https://fmdstrategicpartners.com/checklist
Listen now to unlock powerful strategies for building resilience in your own journey!

For more from Sophie, check out her website at https://fmdstrategicpartners.com.

Follow Sophie Zollmann:
Facebook: https://facebook.com/sophie.zollmann
Instagram: https://instagram.com/thesophiezo
X (formerly Twitter): https://x.com/sophiezo
LinkedIn: https://linkedin.com/in/sophiazollmann
YouTube: https://www.youtube.com/@sophiezomarketingexpert
✅ Visit Sophie’s Website:
https://fmdstrategicpartners.com

Listen to the Podcast Episode:
Building Your Empire on Word of Mom Radio:
https://www.wordofmomradio.com/category/building-your-empire/
💬 A Final Message from Catherine and Sophie:

“Thank you so much for joining us today! Keep kicking butt—but not your own butt! Remember, it’s not over till it’s over—and YOU decide when it’s over. We’re here to help you stay resilient and empowered every step of the way. We want to hear your stories, and we want to continue to grow this incredible community of resilient mothers. You’re creating the future, one day at a time. Let’s do this together!”

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Episode Title: Resilient Self Love with Kim Rogne 💛

Episode Length: ~30 minutes
Guest: Kim Rogne

Start by joining our community for more tips and inspiration! Subscribe to our newsletter: https://theresilientmother.kit.com/newsletter

Episode Breakdown with Time Stamps:

Intro & The Pressure to Be the "Perfect Mom" (0-5 mins)

• The idea of the “perfect mom” and the unrealistic expectations we face
• How societal pressures contribute to feelings of guilt
• Kim’s personal journey of learning to let go of perfection and embrace what truly matters in motherhood

Key Quote:
"I spent so much time chasing an idea of motherhood that didn’t exist. It wasn’t until I let go of perfection that I finally felt like I was enough." – Kim Rogne

The Power of Presence Over Perfection (5-10 mins)

• Why your kids don’t need a perfect mom—they need you to show up, present and engaged
• How small moments of love matter more than grand gestures
• Learning to prioritize what really counts

Key Quote:
"Your kids don’t need a perfect mom. They need a happy, present mom."

Motherhood is a Learning Journey (10-15 mins)

• The continuous learning process that is motherhood
• Giving yourself permission to learn and grow as a mother alongside your kids
• The importance of seeking support and guidance when needed

Key Quote:
"I thought I had to have all the answers. The more I learned, the more I realized it’s okay to not know everything."

Love in the Little Things (15-20 mins)

• Shifting your mindset from perfection to presence and love
• How focusing on the small victories can create meaningful memories
• Celebrating the everyday moments that truly define your journey as a mom

Key Quote:
"Love isn’t in the big moments or grand gestures. It’s in the tiny, everyday things that we often overlook."

Final Encouragement & Embracing Your Worth (20-30 mins)

• A reminder that you are enough, just as you are
• Emphasizing the importance of community and self-compassion
• Encouragement to continue showing up and embracing the messy, beautiful journey of motherhood

Key Quote: "You are enough. Just as you are, your love is enough. Your presence is enough."

Join the Resilient Mother Community

This episode is just the beginning of your journey to embracing love in the little things, letting go of perfection, and leaning into the realness of motherhood. 💛

📢 Rate & Review the Podcast: Your support helps us continue this mission. Https://linktr.ee/theresilentmotherpodcast
📲 Listen to this episode: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822

🌟 Kim's Free Resources for Moms the free 16-Page Download for Working Moms https://floworkingmoms.com
💻 Learn More About Kim: https://www.kimrogne.com

Share with a mom who could use this reminder today. We are all in this together. 💕

TheResilientMotherPodcast #YouAreEnough #NoPerfectMoms #RealMomLife #LoveInTheLittleThings #SacredMotherhood #KimRogne #MotherhoodJourney #ResilientMoms #EmbraceTheMess

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Resilient Mothermorphosis with Dr. Shilpi Gupta | Mindfulness & Self-Care for Moms
Subscribe to the Resilient Moms Rising Newsletter: https://theresilientmother.kit.com/newsletter

Motherhood is more than a role—it’s a transformation. But are you embracing the change or resisting it?
In this episode of The Resilient Mother Podcast, Dr. Shilpi Gupta, a mindfulness expert and stress management specialist, joins us to explore Mothermorphosis—the evolution every mother goes through as she balances self-care, resilience, and the daily challenges of raising a family.

Dr. Gupta shares insights on:
The neuroscience behind stress and how it affects mothers.
Why traditional self-care advice often fails busy moms.
Simple shifts that lead to lasting resilience.
A practical, step-by-step guide to feeling more energized, empowered, and present.
If you are feeling burnt out, overwhelmed, or guilty about taking time for yourself, this conversation will change how you approach self-care and well-being.

Listen to the full episode:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
YouTube: https://www.youtube.com/@theresilientmotherpodcast
Join the community for updates: https://linktr.ee/theresilientmotherpodcast

Key Takeaways from This Episode

00:00 – Welcome & Why This Conversation Matters
“Motherhood is not about losing yourself—it’s about discovering a new version of who you are.” – Tiffany Lorraine Galloway
The concept of Mothermorphosis and why it is a crucial transformation in every mother’s journey.
How personal identity shifts as a mother and why it can feel overwhelming.
06:15 – Understanding Burnout and the Stress Cycle
“Burnout isn’t just about exhaustion. It’s about feeling disconnected from your purpose.” – Dr. Shilpi Gupta
The hidden stressors of motherhood that few talk about.
The societal expectations that contribute to burnout.
Recognizing the early warning signs of emotional and physical exhaustion.
12:40 – The Science Behind Mindfulness for Moms
“Your brain is like a muscle. The more you train it to be present, the stronger it gets.” – Dr. Shilpi Gupta
How chronic stress rewires the brain and what you can do about it.
Simple mindfulness techniques that help mothers feel more present.
The link between mindfulness and emotional resilience.
18:30 – Self-Care is Not a Luxury: What It Really Means to Be Resilient
“Self-care is not selfish—it’s survival.” – Tiffany Lorraine Galloway
Why self-care is about more than just relaxation.
The difference between reactive and proactive self-care.
A five-minute mindfulness exercise that reduces stress instantly.
25:00 – Practical Strategies for Building Emotional Strength
“Saying ‘no’ is not rejection—it’s redirection toward what truly matters.” – Dr. Shilpi Gupta
How to set boundaries without guilt.
Why saying “no” can actually make you a better mother.
Creating daily habits that nurture mental and emotional well-being.
32:45 – Making Self-Care Work for Your Unique Life
“Your self-care doesn’t have to look like anyone else’s—it just has to work for you.” – Tiffany Lorraine Galloway
How to personalize self-care based on your needs and personality.
Rethinking what “me time” looks like in different seasons of motherhood.
Why small, consistent changes have a greater impact than big, unsustainable ones.
39:20 – Overcoming Mom Guilt and Prioritizing Yourself Without Guilt
“When you take care of yourself, you show your children what it means to honor their own needs.” – Dr. Shilpi Gupta
The mindset shift that allows you to care for yourself and your family.
How prioritizing your own well-being benefits your children.
A step-by-step guide to letting go of guilt and embracing balance.
46:00 – Final Thoughts and Your Next Steps
“Your resilience is your power. You are stronger than you think.” – Tiffany Lorraine Galloway
The most important takeaway from this episode.
One small action you can take today to feel more resilient.
Listen Now and Join the Conversation

Full episode available on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
YouTube: https://www.youtube.com/@theresilientmotherpodcast
Stay connected and get the latest updates: https://linktr.ee/theresilientmotherpodcast

What is one self-care habit that has made a real difference in your life? Share your thoughts in the comments or connect with us online.

ResilientMother #MindfulMotherhood #SelfCareForMoms #MomLife #BurnoutRecovery

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Long Detailed Notes with Timestamps
Guest: Maxine Reyens – Inspirational Coach, Speaker, Author, Master Resilience Coach
Hosted by: Catherine Tyson
Episode Title: Navigating Motherhood with Resilience

In this powerful episode, Catherine Tyson chats with Maxine Reyens, an expert in resilience and personal growth. Maxine shares her experience as a mother and how resilience is key in overcoming challenges. Throughout the episode, Maxine highlights how resilience empowers mothers to manage life’s tough moments with strength and grace.

Key Topics Discussed:

[00:02:15] The Power of Resilience in Motherhood:
Maxine discusses the significance of resilience in motherhood, explaining that it's about pushing through challenges rather than avoiding them. She highlights how resilient mothers rise above the hard moments with a sense of hope and determination.
[00:12:30] Overcoming Burnout:
Maxine shares her strategies for managing burnout, including setting boundaries, taking care of one's physical and mental health, and reaching out for support. She emphasizes the importance of self-care and its role in building resilience.
[00:19:00] Staying True to Your Values:
Maxine talks about staying true to your core values while balancing the demands of motherhood. She shares her journey of aligning her personal and professional life with her values, helping other women do the same.
[00:26:15] Empowering Women to Unlock Their Full Potential:
Maxine explores how she empowers women through her nonprofit, the Courage & Grace Foundation. She speaks about giving women in the military the tools they need to thrive both personally and professionally.
[00:32:38] Music and Empowerment:
Maxine shares her latest music release, Praise God, available on iTunes and Spotify. She explains how music has become another medium for her to express her resilience and connect with others. She encourages listeners to support her music and stay engaged with her journey.
[00:33:50] Final Thoughts on Resilience and Kindness:
Maxine concludes the conversation by expressing gratitude for the support of her community. Catherine praises Maxine's kindness and the positive energy she radiates, which makes the world a better place.
Takeaways for Listeners:

[00:02:15] Resilience isn’t about perfection; it’s about finding the strength to keep going.
[00:12:30] Burnout can be prevented with self-care, boundaries, and support from others.
[00:19:00] Staying true to your values is essential for living an authentic and fulfilling life.
[00:33:50] Resilience is also about kindness and generosity. The world needs more of both.
Maxine also encourages everyone to connect with her on social media for more inspiration and updates, and to check out her music.

👉 Follow Maxine on Social Media:

Instagram: https://www.instagram.com/maxinereyenslive/
YouTube: https://www.youtube.com/user/MaxineReyens
Facebook: https://www.facebook.com/MaxineReyensLive
Listen to Maxine’s latest song Praise God on iTunes and Spotify
👉 Stay connected with The Resilient Mother Podcast:

Join our newsletter for more inspiration: https://theresilientmother.kit.com/newsletter
Follow us on social media: https://linktr.ee/theresilientmotherpodcast

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Sign-up for our FREE weekly newsletter for regular updates and exclusive content.
https://theresilientmother.kit.com/newsletter

In this inspiring episode of The Resilient Mother Podcast, hosts Tiffany Lorraine Galloway and Catherine Tyson-Sewell delve into the power of relationships and how building a resilient support system can help you thrive as a mother. Tiffany shares a powerful personal reflection, saying, “I remember going to a restaurant one day and, you know, ‘hey, mommy,’ and I’m like, no one’s that excited to see me except my husband, you know, my kids.” This moment brings to light the deep connection and bond that we have with our families, which often gives us the strength to face the daily challenges of motherhood.

The episode explores how nurturing and prioritizing these key relationships—especially with your partner—lays the foundation for resilience and emotional strength. Tiffany goes on to say, “It’s a relationship that you want to put your everything in because you’re going to get everything out of it for sure.” Tiffany’s belief that pouring into your relationships yields incredible rewards is at the heart of this episode. Both hosts discuss how these personal connections are essential in helping mothers overcome burnout and navigate the ups and downs of motherhood.

The conversation also covers the importance of being present and making your family a priority, even when life feels overwhelming. They share candid thoughts on how essential it is to embrace motherhood fully, including finding empowerment in every moment, whether it’s a big milestone or a quiet moment at home.

Tiffany and Catherine also discuss the idea of a “motherhood village” and why it’s critical to have a support system in place. Catherine reflects on how important it is for mothers to build a network of people they can rely on and lean into for strength. She states, “It’s the village that we need. It’s going to happen.” The idea of a global village where mothers can connect and support each other is one that resonates deeply with both hosts, who call on listeners to be a part of this community.

As Tiffany shares, “We’re getting the good stuff here,” and this episode delivers just that—a conversation full of heart, wisdom, and actionable insights. It’s about embracing the resilience within you and the strength that comes when you surround yourself with people who support and love you. Together, Tiffany and Catherine show us that we’re not alone in this journey, and when we build strong relationships with those who matter most, we can feel empowered and uplifted as mothers.

This episode is a reminder that motherhood is not only about raising children but also about nurturing the relationships that give us strength. Tune in for this empowering conversation that will inspire you to build resilience, strengthen your relationships, and create a village where you and other mothers can thrive.

Timestamps:
0:00 – Introduction to the episode
1:10 – Tiffany’s reflection on the power of family relationships
6:30 – Why prioritizing your relationship with your partner is key to resilience
12:50 – How being present as a mother leads to empowerment
20:10 – Building a worldwide motherhood village
29:00 – Wrap-up and call to action for empowerment

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⏰ Full Episode Breakdown with Time Stamps:

00:00 - 01:30: Introduction to Resilient Aging
We kick off the episode by introducing the concept of resilient aging. It’s all about the mindset you adopt as you move through different stages of life. Aging doesn’t have to mean slowing down; it can mean growing stronger, wiser, and more capable.

01:31 - 05:00: The Power of Emotional Resilience

Key Point: As we age, we face many challenges—both physical and emotional. Building emotional resilience is essential to navigating these changes.
Quote: “True resilience comes from embracing every chapter of life with a mindset that sees challenges as opportunities to grow.”
We discuss how emotional resilience helps us adapt to life’s changes, like the empty nest, career shifts, or even the physical changes that come with aging.
05:01 - 10:00: Building Confidence Through Life’s Transitions

Key Point: Each phase of life comes with its own transitions—whether it’s raising children, entering the workforce, or becoming an empty nester. But these transitions can be moments of growth if we approach them with confidence and grace.
Quote: “Each stage of life is an opportunity to redefine who we are and how we show up in the world.”
In this section, we discuss how to shift your perspective and use transitions as an opportunity for self-discovery and personal growth.
10:01 - 15:00: Thriving at Any Age

Key Point: Aging isn’t about slowing down or becoming irrelevant. It’s about thriving at every age, continuing to learn, and embracing each moment.
Quote: “We don’t stop growing as we age, we just grow differently. Resilience is about adapting and continuing to move forward with purpose.”
We talk about how resilience can help you thrive at any age, whether you’re in your 30s, 40s, or beyond. There’s no age limit to the possibilities in life.
15:01 - 20:00: Practical Tips for Resilient Aging

Key Point: It’s not just about the mental attitude—it’s also about taking care of your body and mind. In this section, we give practical tips for self-care, staying active, and embracing new hobbies that help you age gracefully.
Quote: “The key to resilient aging is taking care of yourself—mind, body, and spirit—no matter your age.”
From exercising regularly to eating nutritious food, we share actionable tips that can make a huge difference in how you age and feel.
20:01 - 25:00: Embracing the Wisdom That Comes with Age

Key Point: One of the greatest gifts of aging is the wisdom you accumulate along the way. Embrace your experience and let it empower you to continue living a fulfilling and purpose-driven life.
Quote: “Aging is not a loss; it’s a gain. The wisdom we acquire through life’s experiences gives us a strength that we can pass on to others.”
We discuss how to recognize the value of your experiences and how to use your wisdom to help others, especially younger generations.
25:01 - 30:00: Closing Thoughts on Resilient Aging

Key Point: Aging with resilience is a choice. No matter where you are in life, you have the power to continue thriving and growing.
Quote: “Resilience isn’t just about bouncing back—it’s about growing stronger through every challenge and embracing the power of each new day.”
We close the episode with a reminder that resilience isn’t about avoiding the challenges of life—it’s about meeting them head-on and growing stronger in the process.
🎧 Listen Now:
If you’re ready to embrace resilient aging and discover how to thrive at any age, listen to the full episode here:
Listen to the episode on Apple Podcasts

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Remember, mama: You’re not just surviving—you’re thriving. Together, we rise, support, and inspire. Let’s continue to show the world the beauty of resilience at every age. 💖

With love and resilience,
Tiffany Lorraine Galloway
Host of The Resilient Mother Podcast

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🎧 Episode Summary: Resilient Advocate with Crystal Jordan

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In this powerful episode of The Resilient Mother Podcast, Crystal Jordan, a passionate advocate, author, and mother, shares her inspiring journey of resilience. Crystal opens up about how motherhood and her personal experiences led her to create the I Am Awesome book series—designed to empower autistic children with positive affirmations and build their self-esteem. She also offers practical advice for parents raising neurodiverse children and discusses how faith has helped her overcome adversity.

Key Points & Quotes:

Crystal’s Journey of Resilience (0:00 - 6:00)
Crystal begins by sharing how becoming a mother shifted her perspective on resilience. She talks about the challenges she faced and how they helped her grow stronger. Crystal also highlights how her experiences as a mother inspired her to become an advocate for neurodiverse children.

“Motherhood has taught me so much about resilience. Every challenge has helped me grow stronger, and now I want to help others do the same.”
The Birth of the I Am Awesome Series (6:00 - 14:00)
Crystal dives into the inspiration behind her I Am Awesome series, explaining how she noticed a lack of resources tailored specifically to neurodiverse children, especially autistic kids. This gap in the market motivated her to create a series that would provide children with positive affirmations to help build their self-esteem.

“Autistic kids often struggle with low self-esteem, and my goal is to help them realize their worth with affirmations that remind them of their unique abilities.”
She talks about the significance of affirmations and how the books are designed to be a tool for parents to reinforce positive messages at home.
Supporting Neurodiverse Children at Home (14:00 - 22:00)
Crystal offers valuable advice for parents raising neurodiverse children. She discusses the importance of positive language, creating an environment where children feel seen, valued, and loved, and how small daily affirmations can have a big impact on a child’s self-esteem.

“Every child deserves to feel awesome. My books are just one tool to help parents reinforce that message.”
Crystal emphasizes the role of parents in building their children’s emotional resilience and self-worth.
Faith, Resilience, and Trust in God (22:00 - 28:00)
Crystal shares how her faith has been an essential part of her resilience journey. She talks about how trusting in God’s plan has carried her through difficult times and helped her face challenges with strength. She encourages mothers to lean into their faith and trust that they are equipped with the strength to overcome life’s hurdles.

“I believe in you, believe in yourself. God has given you the strength to overcome anything.”
Crystal also highlights the importance of maintaining hope and believing in God’s plan, even when the path is unclear.
Crystal’s Call to Action & How to Connect (28:00 - 30:00)
Crystal invites listeners to connect with her directly if they want to become an advocate for her cause, support her books, or just have a conversation about resilience. She encourages mothers to reach out for guidance and support, emphasizing the power of community.

“If you want to be an advocate or support my work, reach out to me. I’d love to connect with you!”
Crystal ends by encouraging listeners to continue the conversation and keep building resilience in their own lives.
Timeline:

0:00 - 6:00 – Crystal introduces herself and talks about how motherhood shaped her resilience. She shares her personal journey and how it led her to become an advocate for neurodiverse children.
6:00 - 14:00 – Crystal explains the inspiration behind the I Am Awesome book series, which aims to empower autistic children through positive affirmations.
14:00 - 22:00 – Crystal offers practical tips for parents raising neurodiverse children, focusing on the importance of affirmations and positive reinforcement.
22:00 - 28:00 – Crystal discusses how her faith has played a central role in her resilience and how trusting in God’s plan has helped her overcome adversity.
28:00 - 30:00 – Crystal invites listeners to connect with her and offers ways they can support her work, become advocates, and continue the conversation about resilience.
Calls to Action:

Listen to the Episode on Apple Podcasts: Don’t miss this inspiring conversation with Crystal Jordan! Subscribe and leave a review to help spread the message of resilience.
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Support Crystal’s Books: Find Crystal’s I Am Awesome series and more on ZachariahWorld.com, or purchase them on Amazon, Barnes & Noble, and Walmart.

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In this empowering episode of The Resilient Mother Podcast, we welcome Dr. Regina Inem, a mindfulness expert, and stress management specialist, who shares her valuable insights into how mothers can build resilience, navigate challenges, and thrive in their motherhood journey.

Key Takeaways from the Episode:

✨ Shifting from Resistance to Resilience: Dr. Inem discusses how mothers can transition from feeling stuck in resistance to embracing resilience in the face of adversity. She offers strategies to help mothers build emotional strength and overcome obstacles with confidence.

✨ Self-Compassion and Nurturing Yourself: A central theme in this episode is the importance of self-compassion. Dr. Inem shares how taking time to care for yourself, emotionally and physically, can empower you to be the best version of yourself for your family.

✨ Building Emotional Strength: Dr. Inem provides actionable tools to help mothers build emotional resilience. From mindfulness practices to self-reflection, these strategies will help you handle stress more effectively and find balance in your busy life.

✨ Resilience in Motherhood: Dr. Inem emphasizes that resilience isn’t about perfection. It’s about embracing the challenges of motherhood with grace and finding the strength to keep moving forward, even when things feel tough.

By the end of this episode, you will feel inspired and empowered to face the challenges of motherhood with renewed confidence, strength, and resilience.

Resources:

For more resources and information related to today’s episode, you can find Dr. Regina Inem’s website, social media links, and stress management programs here: https://www.reginainem.com

Follow Dr. Inem on Instagram: https://www.instagram.com/drreginainem

Timecodes for this Episode:

00:00 – Introduction to Dr. Regina Inem, mindfulness expert and stress management specialist
05:00 – Shifting from Resistance to Resilience: Understanding how to move from resistance to resilience in motherhood
15:00 – The Importance of Self-Compassion: Why mothers need to nurture themselves to be effective caregivers
25:00 – Building Emotional Strength: Practical tools to build emotional resilience in challenging times
35:00 – Resilience in Motherhood: Embracing imperfection and finding strength through adversity
45:00 – Final Thoughts: Encouragement for mothers to stay resilient and thrive

Listen to this episode on:

👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
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In this powerful episode of The Resilient Mother Podcast, Alexis Donkin, a mindfulness expert and parenting coach, joins us to share insights into how mothers can thrive by nurturing their unique gifts and staying present with their children.

Alexis dives deep into how being intentional and present can transform the way we show up for ourselves and our children. She shares her thoughts on how self-care isn’t just a luxury, but a necessity for mothers who want to thrive in their roles.

In this episode, you’ll learn:

How to nurture your child’s unique gifts: Every individual has their own gifts, and as mothers, we are given the opportunity to nurture those gifts in our children.
The importance of being intentional and present: Alexis emphasizes that by following our hearts and minds, we can better guide our children and make intentional choices in our parenting.
Why self-care is essential for mothers: Alexis shares how caring for ourselves is the foundation for being able to care for others, especially our children.
Why our children chose us: Alexis speaks to the sacredness of the mother-child relationship, reminding us that we were chosen for this role and have the tools we need to succeed.
By the end of this episode, you’ll feel empowered, energized, and ready to embrace your motherhood journey with renewed clarity and purpose.

🔗 Links for more resources:

Alexis Donkin’s Website: https://alexisdonkin.com
Follow Alexis on Instagram/TikTok: @alexis.donkin
Subscribe to The Resilient Mother Podcast: https://www.youtube.com/@theresilientmotherpodcast
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
Get our FREE weekly newsletter: https://theresilientmother.kit.com/newsletter
In This Episode (Time Stamps):
00:00 – Introduction: Meet Alexis Donkin, mindfulness expert and parenting coach.
05:00 – Nurturing Your Child’s Unique Gifts: Every individual has their own gifts, and as mothers, we have the opportunity to help nurture those gifts in our children.
15:00 – Being Present and Intentional: How being intentional and present helps guide our children.
25:00 – The Importance of Self-Care: Why mothers need to take care of themselves first to take care of others.
35:00 – The Sacredness of the Mother-Child Relationship: Alexis speaks about how our children chose us, and why this role is so important.
45:00 – Final Thoughts: Encouragement and empowerment for mothers to embrace their unique journey.

CALL TO ACTION
🎧 Don’t forget to subscribe to The Resilient Mother Podcast on YouTube for more inspiring conversations like this one: https://www.youtube.com/@theresilientmotherpodcast

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Calling all resilient moms! The Resilient Mother Podcast is more than just a podcast—it’s a global movement where mothers find strength, inspiration, and practical tools to thrive in their unique journeys.

In this powerful episode, host Tiffany Lorraine Galloway-Maddox brings her heartfelt mission to life, connecting with moms through stories that resonate deeply. With over three years of impactful episodes, Tiffany has created a safe space for women to share their triumphs, challenges, and everything in between.

As Tiffany says, “We’re creating the future every single day of our lives. Together, we’re stronger.” This episode is a reminder of the blessings of motherhood and the power of building a supportive community.

One of the highlights of this episode is a conversation with Brittney Phillips, founder of Blending Bravely and a Certified Professional Coach with over a decade of experience in navigating blended family dynamics. Brittney shares her inspiring journey, offering insights like:

“Blending families is not about perfection—it’s about progress, patience, and a lot of love.”
“When we focus on building strong relationships, we create harmony that extends beyond our immediate family.”
Brittney’s practical advice and compassionate approach provide valuable takeaways for mothers everywhere.

💡 Key Takeaways from This Episode:

Motherhood is a journey best shared in a supportive community.
Resilience comes from embracing your story and learning from others.
Sharing our experiences as mothers helps build a stronger future for the next generation.
💡 Ready to join the movement?
👉 Subscribe to The Resilient Mother Podcast on your favorite platform.
👉 Access all episodes, updates, and resources here: https://www.linktr.ee/theresilientmotherpodcast
👉 Follow us on Facebook: https://www.facebook.com/theresilientmotherpodcast
👉 Want to share your story or sponsor an episode? Contact us at encouragetlc@gmail.com.

Guest Contact Information:
Brittney Phillips – Founder of Blending Bravely
Website: https://www.blendingbravely.com
Email: info@blendingbravely.com

Let’s grow this community together—because when moms support each other, we’re unstoppable!

TheResilientMotherPodcast #MotherhoodUnfiltered #MomsSupportingMoms #ResilientMothers #ParentingPodcast #EmpowerMoms #StrongMoms #MotherhoodJourney #MomLifeSupport #WomenInspiringWomen

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🎙️ On January 16th, The Resilient Mother Podcast presents Resilient Hearts, an inspiring episode featuring Jacqueline Waller and Amy Adams Hamilton, co-founders of youarelove.store. Through deep, heartfelt conversation, Jacqueline and Amy open up about their personal journeys, their shared mission, and the practical tools they’ve created to uplift and empower women everywhere.

Jacqueline shares her story of resilience with raw honesty, detailing the challenges she faced after moving out at the age of 17, caring for her disabled mother, and navigating the complex process of healing from trauma. Reflecting on the scripture Philippians 4:13—“I can do all things through Christ who strengthens me”—Jacqueline reveals how her faith became her anchor through life’s most difficult moments. “This verse isn’t just a phrase for me,” she says. “It’s a lifeline. It’s what I hold onto when I feel like I can’t keep going.”

Amy brings a creative and practical perspective to the discussion, sharing how their planners and resources were born from a desire to help others prioritize what truly matters. “We focus on three key areas: relationships with faith, family, and friends; career and growth; and self-care,” Amy explains. “It’s about creating balance, but also about giving yourself permission to care for yourself the way you care for others.” Their planners, available at youarelove.store, are thoughtfully designed to guide users through intentional living with faith at the center.

Together, Jacqueline and Amy dive into the philosophy of their work, emphasizing the importance of kindness and connection. “We started You Are Love in 2020,” Amy recalls, “because we felt people needed to be reminded that they are loved, no matter what they’re going through.”

Throughout the episode, Jacqueline and Amy offer practical advice for listeners, encouraging them to take small steps toward building resilience. “It doesn’t have to be a huge leap,” Jacqueline says. “Sometimes, resilience is just about taking the next step, even when you’re scared.” Amy adds, “And it’s about finding tools—like our planners—that keep you grounded in what’s most important.”

In the final moments of the episode, Jacqueline and Amy reflect on their partnership and the joy of creating something meaningful together. “This isn’t just a business for us,” Amy says. “It’s a way to share our hearts with others and help them discover their own strength.”

📞 Connect with Jacqueline and Amy:
Website: https://youarelove.store

💡Leave a 5-star review, and share this episode with someone who needs to hear it. Let’s spread the message of love, resilience, and hope together.

🎧 Listen and Connect:
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Support the podcast by leaving a 5-star review and sharing your thoughts in the comments. Every review helps us connect with more mothers seeking resilience and encouragement.
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📢 Spread the Love:
Help us inspire a community of resilient mothers by sharing this episode with your friends, family, and community. Together, we can make a difference!

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🔥 Episode Description
Join Tiffany Lorraine Galloway and co-host Catherine Tyson for Part Two of an incredibly empowering conversation with the one and only Sheila Agnew! This episode is packed with inspiring stories, transformational insights, and actionable advice for mothers, women, and anyone looking to live authentically while navigating life’s challenges.

Sheila, known on Instagram as @Sheilas_Amazing_Aging, opens up about her Fifty Plus journey—a testament to strength, resilience, and self-love. In this raw and honest discussion, Sheila talks about balancing her personal life, including her caregiving journey with her mother, while inspiring women to embrace the beauty of aging with confidence.

This episode is more than just a conversation; it’s a call to action for women everywhere to stand tall, believe in their worth, and take control of their lives with resilience and grace.

🌟 Key Themes Explored in This Episode
Resilience is Timeless: Sheila highlights the importance of resilience, regardless of your age or stage in life. She shares how resilience is about adapting, learning, and continually moving forward, no matter what life throws at you.
Authenticity as a Superpower: Sheila talks about showing up as your most authentic self and why embracing your unique journey is the ultimate act of self-love.
The Power of Positive Influence: Learn how Sheila uses her platform to inspire others through her Fifty Plus adventures, encouraging women to redefine what it means to age gracefully.
Action Over Perfection: Sheila and Tiffany discuss why taking action—no matter how small—is the key to overcoming challenges and achieving your goals.
Support for Caregivers: Sheila opens up about her experience caring for her mother and offers heartfelt advice for women balancing caregiving roles with their personal lives.

🔥 Memorable Moments & Quotes
“You are better than you think you are.” A powerful reminder from Sheila to trust your abilities and recognize your strength.
“Life is what you make it—grab it by the reins and keep it moving.” This motivational gem encourages listeners to take charge of their journey.
“Resilience isn’t about bouncing back; it’s about showing up authentically in every chapter of life.” A key takeaway that will inspire you to embrace every part of your story.

🎯 What You’ll Gain from This Episode
Confidence to tackle life’s challenges head-on.
A fresh perspective on aging, authenticity, and embracing your unique path.
Actionable strategies to stay resilient, even during life’s toughest moments.
Motivation to prioritize self-care and create a life filled with purpose and passion.

📣 Call to Action
Subscribe to Our YouTube Channel: https://www.youtube.com.theresilientmotherpodcast
Watch full episodes, enjoy exclusive content, and support The Resilient Mother Podcast. Don’t forget to hit the notification bell so you never miss an episode!
Sign Up for Our Newsletter: https://theresilientmother.kit.com/newsletter
Get insider updates, tips, and FREE resources like burnout evaluations and energy hacks delivered straight to your inbox!
Explore Our Linktree: https://linktr.ee/theresilientmotherpodcast
Connect with us, schedule as a guest, and discover even more empowering tools and resources!
Follow Sheila on Instagram: https://www.instagram.com/sheilas_amazing_aging
Be inspired by her Fifty Plus journey and incredible wisdom.

💬 Engage with Us!
What was your favorite takeaway from this episode? Share your thoughts in the comments below!
Tag a friend who needs a little extra inspiration today.

ResilientMothers, #SheilaAgnew, #Empowerment, #Resilience, #Authenticity, #Motherhood, #FiftyPlusJourney, #PodcastCommunity, #WomensEmpowerment, #AgingGracefully

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🎙️ Resilient Fitness – Part One

In this powerful and heartfelt Part One episode of The Resilient Mother Podcast, co-host Catherine Tyson Sewell, MSW, engages in a rich conversation with Sheila L. Agnew McCoy, a Certified Personal Trainer, Author, and Model/Actor. Together, they explore themes of resilience, reinvention, and living life unapologetically at every stage. This episode is filled with laughter, deep insights, and genuine connection as these two women share their stories and inspire listeners to embrace their full potential.

Key Moments in the Conversation

1. Celebrating Sheila’s Resilience and Reinvention
   Catherine opens the episode by highlighting Sheila’s incredible ability to reinvent herself at 73 years old, describing her as “the epitome of happiness, self-fulfillment, and reinventing yourself every single day.” The warmth and admiration between the two women set the tone for an uplifting and engaging dialogue.

Sheila reflects on the importance of continuously evolving and embracing new challenges, stating, “Life doesn’t stop after 50. It’s just the beginning if you let it be.” This sentiment resonates deeply with Catherine, who shares her own thoughts on what it means to remain open to change and growth, especially as mothers.

1. The Blessing of Motherhood
   The conversation turns to motherhood as both women acknowledge the profound role mothers play in shaping the future. Catherine emphasizes that being a mother is a unique blessing, stating, “We’re creating the future every single day of our lives.”

Sheila nods in agreement, sharing her experiences as a mother and how they’ve shaped her perspective on resilience and prioritizing herself while raising her children. Both women discuss the importance of modeling strength and self-care for their children, reinforcing that when mothers thrive, their families do too.

1. Navigating Resistance and Building Resilience
   Sheila shares her thoughts on resistance, explaining how it often comes from fear or self-doubt. She emphasizes the importance of reframing challenges as opportunities for growth, saying, “Resilience isn’t about having it all figured out; it’s about showing up every day and trying.”

Catherine reflects on her own journey of resilience, drawing parallels between fitness, motherhood, and personal reinvention. Both women agree that resilience is an ongoing practice and a mindset that anyone can develop.

1. Living Life to the Fullest
   The episode takes an inspiring turn as Sheila and Catherine discuss what it means to live life unapologetically. Sheila reminds listeners to embrace gratitude and fully appreciate each moment, regardless of their circumstances. Catherine echoes this sentiment, adding, “Remember to live your life to the fullest every day, unapologetically thankful for everything.”
2. The Growing Resilient Mother Community
   Catherine wraps up the episode with a heartfelt call to action, encouraging listeners to join the Resilient Mother community. She emphasizes the power of shared stories, stating, “Together, we’re stronger. We want to hear your stories, share your stories, and gain strength from each other.”

The episode concludes with an invitation to reflect on the joys of motherhood and the importance of resilience in creating a brighter future for ourselves and our families.

Why You Should Tune In
This episode is a celebration of resilience, motherhood, and self-fulfillment. Sheila and Catherine’s candid and authentic conversation will leave you inspired to embrace change, prioritize yourself, and live with gratitude and purpose.

Call to Action
🎥 Subscribe to The Resilient Mother Podcast on YouTube for Part Two and more inspiring conversations: The Resilient Mother Podcast.
🎙️ Want to share your story or sponsor the podcast? Connect with us here: Linktree.

Join us next week for Part Two, where Sheila and Catherine continue their powerful discussion, diving deeper into themes of fitness, resilience, and embracing the journey of self-discovery at any age.

ResilientFitness #TheResilientMotherPodcast #ResistanceVsResilience #Reinvention #MotherhoodJourney #WellnessCommunity

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In this deeply moving and faith-centered episode of The Resilient Mother Podcast, we are honored to welcome Rhonda Stoppe, the No Regrets Woman. With over 30 years of experience as a pastor’s wife, mom coach, mentor, and acclaimed author, Rhonda brings her wealth of wisdom to explore this month’s theme: Resistance vs. Resilience.

Key Themes Covered in This Episode:

The power of faith in building resilience
Embracing challenges as opportunities for growth and connection with God
Finding purpose and compassion through brokenness
Practical steps to pour light into the lives of others
A Journey Through Faith and Resilience

Rhonda opens the conversation by emphasizing the importance of faith as the foundation for resilience. Reflecting on her personal experiences, she shares how life’s challenges have tested her resolve but also deepened her trust in God’s plan.

“I know I wouldn’t be here today without God walking by my side through the things I’ve been through. Looking back, I can now say that I’m grateful for those trials—not because they were easy, but because they opened my heart to have compassion for others.”

This perspective of finding gratitude in hardships sets the tone for the episode, as Rhonda reminds listeners that God never leaves us, even in our darkest moments.

Breaking Open for Compassion and Purpose

Rhonda delves into the idea that our pain can serve a greater purpose. When we allow ourselves to surrender to God’s plan, our broken hearts can become vessels of compassion and service to others.

“There’s a place to serve from when your heart has been broken open. It allows you to pour out love and grace into the lives of others in ways you never imagined.”

She encourages listeners to embrace their challenges and trust that good can come from even the most painful experiences:

“Whatever you’re going through, there is good that will come of it if you let it. Don’t worry—God’s there, always ready with open arms.”

Practical Advice for Building Resilience

Rhonda doesn’t just inspire with her words; she offers actionable advice for listeners to cultivate resilience in their own lives:

Lean into Your Faith:Rhonda cites Philippians 4:13: “I can do all things through Christ who strengthens me.” She reminds listeners that we are not meant to rely on our own strength but to draw from God’s infinite power and love.

Pour Light into Others:

“There’s so much darkness in the world today. We need to pour our light into everyone and everywhere we can. Let God’s light shine through you—it’s completely possible.”

She encourages acts of kindness, service, and generosity, which not only uplift others but also reinforce our own resilience.

Find Gratitude in the Journey:Rhonda acknowledges that it can be difficult to find gratitude during trials but assures listeners that these experiences shape us into more compassionate and purpose-driven individuals.

Trust God’s Timing:

“God is always there with open arms, ready whenever you are. Trust His timing and His plan, even when it doesn’t make sense to you in the moment.”

Books Mentioned - Links

If My Husband Would Change, I’d Be Happy & Other Myths Wives Believe (Audio Book to Release January 7, 2025)

Moms Raising Sons to Be Men

Real Life Romance

The Marriage Mentor - Becoming the Couple You Long to Be

Free Gift

Text NOREGRETS to 55444 to receive Rhonda’s free time management video: “Learning to Rest While Doing All the Things.”

Podcast

Rhonda is the host of the award-winning podcast: Old Ladies Know Stuff - Life Lessons with Rhonda Stoppe & Friends.

Bio

“I could have listened to Rhonda talk all night,” is what audiences say about Rhonda Stoppe’s honest comedy and engaging presentations.

Rhonda is the bestselling author of 7 books, host of the award-winning podcast Old Ladies Know Stuff, and a sought-after speaker who appears nationally and internationally on TV and radio. Notably, Rhonda’s radio appearances at Focus on the Family have been featured in their “Best of Episodes.”

Rhonda has written hundreds of articles for Crosswalk.com, Focus on the Family, and other well-known magazines. Known for her funny, captivating, and relatable approach to biblical teaching, Rhonda Stoppe has become a beloved speaker who keeps audiences engaged and inspired to live life without regrets.

Rhonda and her husband, Steve, have been happily married for 43 years. Together, they share a ministry focused on family and faith, as well as a love for their 4 adult children and their amazing spouses. They are obsessed with their 15 grandchildren!

To book Rhonda to speak, to learn more about her ministry, and to receive a free gift, please visit: NoRegretsWoman.com

Episode Closing:

As the episode draws to a close, host Tiffany Lorraine Galloway reflects on the profound truths shared by Rhonda. She encourages listeners to embrace their own journeys with faith and determination:

“There’s so much goodness in this episode. Take Rhonda’s words to heart and remember that you’re not alone. God walks with you, ready to strengthen and guide you through whatever you’re facing.”

Tiffany concludes with a heartfelt message of belief and encouragement:

“I believe in you. Believe in yourself. God bless, and let’s keep shining His light together.”

Where to Connect with Rhonda Stoppe:
Website: NoRegretsWoman.com
Podcast: Old Ladies Know Stuff

This episode is packed with faith-based encouragement, practical insights, and Rhonda’s signature blend of humor and wisdom. Don’t miss this powerful conversation—available now on all major podcast platforms!

Subscribe: https://www.youtube.com/@theresilientmother
Free Newsletter: https://theresilientmother.kit.com/newsletter

ResilientMotherPodcast #ResistanceVsResilience #FaithBased #Motherhood #NoRegrets #RhondaStoppe #PodcastEpisode

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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✨ Welcome to 2025! ✨

The Resilient Mother Podcast is launching into the new year with a powerful episode featuring hosts Tiffany Lorraine Galloway and her inspiring new co-host, Catherine Tyson. This episode sets the tone for a year of transformation, growth, and resilience, introducing the S.A.F.E.Y. Framework to help mothers everywhere step into their best selves and thrive.

This year, the podcast expands with two episodes per week, bringing you more tools, stories, and insights to support you on your motherhood journey. Together, Tiffany and Catherine are creating a village where mothers can find connection, resources, and the courage to elevate their lives.

Introducing the S.A.F.E.Y. Framework

The framework is the foundation for resilience and thriving in motherhood. It emphasizes not only personal growth but the strength to create a ripple effect of resilience in your family and community. Here's the detailed breakdown:

S - Self-Compassion
"We’re often so hard on ourselves as mothers, thinking we have to have it all figured out. Self-compassion isn’t a luxury—it’s a necessity. When you can show yourself kindness, even in the messy, imperfect moments, you model that same grace for your children." Tiffany and Catherine discuss how self-compassion serves as a cornerstone for resilience, encouraging mothers to treat themselves with the same love they give to their families.
A - Awareness
"Awareness is about staying present in the moment and observing without judgment. It's recognizing where you are right now, what you need, and where you want to go."
This step helps mothers identify their triggers, understand their emotions, and create a sense of clarity to navigate challenges effectively. Tiffany shares, "It’s in these moments of awareness that we find the ability to shift, grow, and respond to life intentionally."
F - Fortify
"Resilience doesn’t just happen—it’s built. You need to fortify yourself with the right habits, support systems, and routines that strengthen your emotional, physical, and spiritual well-being."
Catherine reflects on how fortifying your inner strength creates a ripple effect: "When we’re fortified, our children see that strength, and it gives them the courage to build their own resilience."
E - Empower
"Empowerment is about taking control of your narrative and owning your choices. It’s about stepping into your power as a mother, a woman, and a leader in your family."
Tiffany emphasizes that empowerment comes from recognizing your ability to shape your own journey and encourages listeners to step boldly into the new year.
Y - You Being True to You
"This is the heart of it all—being true to yourself and protecting your truth. As mothers, we sometimes lose sight of who we are outside of our roles. The most powerful gift we can give our children is to live authentically."
Catherine explains, "When we protect our truth and live authentically, we show our kids what it means to stand in integrity and resilience."
Key Podcast Highlights

1️⃣ "A village raises a child, and we’re building that village for you—bigger, stronger, and filled with resources, stories, and truth."
Tiffany and Catherine discuss the power of community and how the podcast aims to create a space where mothers can find connection and support.

2️⃣ "We want you to get curious, explore possibilities, and elevate what motherhood means to you."
The hosts highlight the importance of curiosity and innovation in creating a motherhood experience that feels fulfilling and aligned with your values.

3️⃣ "This year is about transformation. It’s 2025—a new year, a new podcast, and a chance to embrace a new version of you and your motherhood journey."
With this rallying cry, Tiffany and Catherine invite listeners to step into a year of possibilities, starting with this episode.

Why This Episode Matters

This episode is not just about setting intentions for the year—it’s a call to action. The hosts make it clear that motherhood doesn’t have to be a solo journey. Through community, self-compassion, and the practical steps outlined in the S.A.F.E.Y. Framework, mothers are empowered to embrace resilience, protect their truth, and thrive in every aspect of their lives.

💡 A Powerful Quote to Reflect On:
"We’re here to create a space where you can show up as your authentic self, explore your possibilities, and thrive. Let’s make 2025 the year we elevate motherhood together."

💌 Subscribe to Our Newsletter
Get weekly insights, tools, and behind-the-scenes stories to help you thrive in 2025. https://theresilientmother.kit.com/newsletter
🎥 Subscribe to Our YouTube Channel
Watch the full episode and enjoy exclusive content, with two new episodes every week! https:/www.youtube.com/@theresilientmother

🎧 Where to Watch or Listen
Find The Resilient Mother Podcast on all the main audio platforms, Facebook, YouTube, and LinkedIn
Apple Podcasts: [https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822]
Subscribe YouTube: [https://www.youtube.com/@theresilientmotherpodcast]

🌟 Engage with Us
Join our Facebook community: The Resilient Mother Podcast
Together, let’s make 2025 the year of resilience, hope, and thriving motherhood. See you January 2nd for this inspiring new episode! 🌟

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Mastering Resilience: Practical Tools for Growth and Strength

In this episode of The Resilient Mother Podcast, Andrea Brunswick takes center stage to share her transformative insights on building resilience and mastering life’s transitions. As a Certified Transition Coach and Creative Life Strategist, Andrea has dedicated her career to empowering women to navigate challenges, rebuild confidence, and discover their inner strength. With her down-to-earth approach and years of experience, she offers practical tools and strategies that are as actionable as they are inspiring.

💡 Episode Highlights:

✨ Overcoming Overwhelm and Finding Balance:
Andrea shares her personal journey of learning how to simplify her life and avoid burnout. She opens up about how she once overfilled her schedule and what she learned about creating white space—intentional moments of rest and reflection. These pauses are vital for fostering creativity, clarity, and resilience in daily life.

✨ Redefining "Having It All":
Andrea challenges the notion that success means "having it all" and instead encourages listeners to embrace “just enough.” She dives deep into how this mindset shift can lead to greater contentment and focus, offering practical ways to let go of unnecessary pressure and expectations.

✨ Practical Tools for Resilience:
From mindset shifts to actionable strategies, Andrea equips listeners with tools to overcome life's challenges. She highlights how small, consistent steps can lead to significant personal growth and shares techniques to stay grounded, even in tough times.

✨ Turning Setbacks into Opportunities:
Andrea emphasizes the importance of reframing obstacles as opportunities for growth. She shares real-life examples of how perspective changes can empower individuals to move forward with confidence and clarity.

✨ Building Confidence and Inner Strength:
Listeners will learn how to reconnect with their inner power through self-compassion and intentional living. Andrea provides insights into rebuilding confidence after setbacks, reminding us that resilience is not about avoiding challenges but rising above them.

✨ Setting Intentions for 2025:
Andrea wraps up the conversation with actionable advice on starting the new year with purpose and strength. From setting meaningful goals to aligning your actions with your values, this segment offers the perfect roadmap for thriving in 2025.

📅 How to Tune In:
⏰ Premieres December 31st at 6 PM MST
📺 Watch on YouTube: https://www.youtube/@theresilientmotherpodcast
🎙️ Listen on Spotify, Apple Podcasts, and all major podcast platforms
https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822

📣 Continue the conversation:

Sign Up for the Newsletter: Get exclusive content and updates through Resilient Moms Rising.
https://theresilientmother.kit.com/newsletter
📧 Connect with Andrea Brunswick:
🌐 Facebook: https://www.facebook.com/AndreaJuliaBrunswick
📲 Connect with Tiffany Lorraine Galloway:
🌐 Linktree: https://linktr.ee/theresilientmother

🌟 Start 2025 with strength, clarity, and confidence—together!

ResilientMotherPodcast #MasterYourResilience #NewYearNewYou #MomLifeMotivation

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Lessons Learned: Embracing Resilience for 2025
In this heartfelt episode of The Resilient Mother Podcast, hosts Tiffany and Catherine reflect on the challenges and triumphs of 2024, sharing the lessons they’ve learned along the way. Their candid conversation explores how embracing simplicity, balance, and intentional living has transformed their approach to motherhood and life. This episode is a powerful reminder to slow down, let go of perfection, and focus on what truly matters as we step into the new year.

Key Takeaways from the Episode:

Simplify to Thrive:
Tiffany opens up about how she overcomplicated her schedule in 2024 by packing it too full, despite knowing better. She shares the importance of creating white space—both in her calendar and in life—to allow for growth and clarity. Catherine echoes this sentiment, reminding listeners that simplifying doesn’t mean doing less; it means focusing on what truly matters.
The Power of “Just Enough”:
Both hosts reflect on the societal pressure to “have it all” and how this mindset often leads to unnecessary stress. Instead, they’ve embraced the concept of “just enough”—having what they need to feel fulfilled without overextending themselves. This shift in perspective has brought more balance and peace to their lives.
Give Yourself Room to Grow:
Growth requires space, both mentally and physically. Tiffany and Catherine encourage listeners to let go of perfection and give themselves permission to grow. They emphasize that making mistakes is part of the process and that resilience comes from learning and adapting along the way.
Looking Ahead to 2025:
As the conversation wraps up, Tiffany and Catherine inspire listeners to carry these lessons into the new year. They share their excitement about what’s to come, including the shift to two episodes per week starting in January 2025, airing every Tuesday and Thursday at 6 PM MST.
Why This Episode Matters:
This episode serves as a reflective guide for listeners to evaluate their own 2024 journey and set intentional, achievable goals for 2025. Tiffany and Catherine’s relatable stories and practical advice provide encouragement for moms who may feel overwhelmed or stretched too thin.

📅 Tune in Now:
🎥 Subscribe to our YouTube channel to watch this episode and join us for two episodes a week starting in January: The Resilient Mother Podcast.

📣 Call to Action:
Make 2025 a year of growth, balance, and resilience. Subscribe to our YouTube channel to stay connected with inspiring conversations, practical tips, and a community that supports you every step of the way.

🌟 Let’s thrive together in 2025!

ResilientMotherPodcast #LessonsLearned2024 #NewYearNewYou #MomLifeInspiration

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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In this inspiring episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway is joined by the insightful and compassionate Masako Toyama, a Certified High Performance Coach who specializes in helping women cultivate unconditional and unshakeable self-love. Together, they unpack the profound connection between self-love and resilience, exploring how these two transformative forces can help women overcome life’s challenges, express their full potential, and create a life of peace, joy, and fulfillment.

Masako shares her journey of discovering self-love as a foundation for personal empowerment and explains why this work is essential for everyone, especially mothers. She emphasizes the importance of providing both ourselves and our children with the emotional and mental tools to build resilience early in life, so they don’t have to wait until adulthood to face and overcome challenges.

During the conversation, Masako announces two exciting developments:

Her Free End-of-Year Workshop: Happening in late November or early December, this workshop is a unique opportunity to dive deeper into self-love practices and strategies to finish the year strong and step into 2025 with renewed clarity and confidence.
Her Upcoming Book: Masako offers a sneak peek at her book, designed to guide readers on a deeper journey into self-love, helping them experience personal transformation, inner peace, and freedom from limiting beliefs.
The discussion also highlights the value of coaching and mentorship in accelerating personal growth. Tiffany and Masako share insights into their approaches as Certified High Performance Coaches, emphasizing the flexibility and adaptability of this proven coaching system, which boasts a 97% success rate. Tiffany focuses on resilience, helping women build strength and clarity to navigate transitions, while Masako’s work centers on self-love, empowering women to break free from self-doubt and embrace their full authenticity. Together, they offer a unique blend of strategies for creating balance, confidence, and purpose.

Key takeaways from this episode include:

Resilience through Self-Love: Why self-love is not just a practice but a mindset that transforms how we approach challenges and opportunities.
Empowering the Next Generation: How providing children with tools for self-expression and emotional intelligence can set them up for a lifetime of resilience.
Bridging the Gap: The role of a coach or mentor in helping you identify and close the gaps between where you are and where you want to be, getting you there faster and more effectively.
Practical Steps to Start Now: Masako offers actionable tips for beginning your self-love journey today, whether through simple affirmations, setting boundaries, or allowing yourself to let go of perfectionism.
Masako’s wisdom shines as she explains how self-love liberates women from the limitations of societal expectations and self-imposed barriers. By embracing all parts of who they are, women can step into their power, live authentically, and achieve their dreams.

For those who connected deeply with this episode, Masako’s upcoming workshop and book are excellent next steps to continue the journey of self-love and resilience.

📌 Connect with Masako Toyama:
💻 Facebook: Masako Toyama
📷 Instagram: @masakotoyama_coach

This episode is perfect for anyone seeking inspiration, practical tools for personal growth, and a roadmap to build resilience through the transformative power of self-love. Whether you’re a mother navigating challenges, a professional striving for balance, or someone on a personal development journey, you’ll find actionable insights and heartfelt encouragement in this conversation.

🎧 Tune in now on The Resilient Mother Podcast—available wherever you listen to podcasts!

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Mastering Resilience: Thriving Beyond Perfection

In this episode of The Resilient Mother Podcast, we’re thrilled to welcome Katesha Reid, founder of You Are More Than SBM and a dedicated advocate for helping women rediscover their true selves. This empowering conversation dives deep into the intersection of curiosity, motherhood, and self-discovery, shedding light on how resilience can transform not only your life but also the lives of future generations.

🌟 Episode Highlights:

Rediscovering Curiosity Through Motherhood:
Katesha and Tiffany discuss how children naturally bring a sense of wonder and excitement to the world around us. As Katesha puts it, “It really gives you that perspective again about being curious and excited for the world around you.” This curiosity, often sparked by motherhood, invites us to look at life with fresh eyes and embrace new possibilities daily.
The Gift of Self-Discovery:
A key takeaway from the episode is Katesha’s insight into self-discovery:
“It’s okay to figure out who you are. In fact, it’s necessary.”
Katesha emphasizes that discovering yourself doesn’t take away from your role as a mother or any other role you play in life. Instead, it enhances them. By knowing who you are, you show up as a stronger, more resilient individual for your family and yourself.
Mastering Resilience to Thrive:
Resilience isn’t about achieving perfection—it’s about thriving authentically. As Katesha states, “Once you master yourself, you’ll master your resilience. It doesn’t mean it’s perfect. It just means you’re thriving.” Thriving is not only your birthright but also something you pass on to your children and future generations.
Final Reflections:
In her parting words, Katesha reminds listeners to embrace their journey:
“Thriving is a birthright for you, your kids, and the future generations that we hope to touch with this podcast and with our motherhood.”
💡 About the Guest:
Katesha Reid is the founder of You Are More Than SBM, a platform dedicated to empowering individuals to embrace their worth and unlock their full potential. Her work inspires women to master resilience, live authentically, and thrive in all aspects of life.

📧 Stay Inspired:
Join our weekly newsletter, Resilient Moms Rising, for high-performance tips, guest insights, and updates from the podcast:
👉 https://theresilientmother.kit.com/newsletter.

📲 Connect with Katesha:
Discover more about Katesha’s transformative work at youaremorethansbm.com.
Connect with Tiffany
Https://linktr.ee/theresilientmother

🎧 Tune In:
This heartfelt and uplifting episode is available now on your favorite podcast platform.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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On December 10th, 2024, The Resilient Mother Podcast features an empowering conversation with Safiya Omosanya, a Trauma-Informed Coach who brings profound insights into the journey of healing, self-awareness, and resilience. Safiya shares her deeply personal and professional reflections on how life’s challenges can become the foundation for growth and transformation. In this episode, listeners are reminded that you are the answer you are looking for and that healing requires the courage to do the work.

Drawing from her own journey and coaching expertise, Safiya emphasizes that resilience is not a straight path. It’s a journey marked by forward steps and setbacks, shaped by life’s unpredictable challenges—whether they stem from our upbringing, unexpected events, or the natural ups and downs of life. Safiya highlights how these moments are universal, impacting everyone, including our children.

Key points discussed in the episode include:

1. The Nonlinear Journey of Resilience:
   Safiya describes how healing and growth often feel like taking three steps forward and two steps back. She emphasizes the importance of perseverance and grace during this process, especially when unexpected events disrupt our lives and require time to recover.
2. Parenting as a Mirror:
   One of the most powerful parts of the discussion revolves around how our children challenge us in unexpected ways, serving as mirrors that reflect who we are. Safiya explores how these moments allow parents to pause and consider if the person they are is who they truly want to be.
3. Facing Life’s Unexpected Curveballs:
   Safiya shares the reality of navigating life’s challenges, from growing up with a strong foundation to facing events that completely shift one’s perspective. She reminds listeners that healing and resilience are processes that require intention and time.
4. The Role of Vulnerability in Resilience:
   Safiya’s vulnerability throughout the episode is a testament to the strength it takes to be honest with oneself. By sharing her story and her relationship with her children, she models how vulnerability can deepen connection and foster growth.
5. Practical and Encouraging Takeaways:
   Safiya leaves listeners with a clear and uplifting message: “I believe in you—believe in yourself.” This encouragement, paired with her insights, equips mothers with tools to reflect on their own journeys and take actionable steps toward healing and resilience.

The episode closes with a reminder that resilience is not about perfection—it’s about showing up authentically, learning from challenges, and embracing the growth that comes with intentional self-awareness. Safiya’s inspiring words and relatable stories will leave listeners motivated to continue their own unique journeys, turning obstacles into stepping stones for a brighter, more aligned future.

This heartfelt and insightful conversation is a must-listen for anyone seeking to embrace resilience, whether as a mother, a professional, or an individual navigating life’s inevitable challenges. Subscribe, tune in, and take the first step toward mastering your unique resilience.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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This week on The Resilient Mother Podcast, host Tiffany Galloway welcomes Yvette Paris, a mentor, author, and artist, to explore the transformative journey of motherhood and resilience. The conversation dives deep into fostering creativity, communication, and connection in parenting, with a focus on empowering children to develop their unique genius and become the authors of their own lives.

Key topics include:

Honoring Your Child's Genius: Learn how to recognize and nurture your child’s unique gifts and talents while fostering agency and independence.

The Power of Books: Yvette shares why storytelling is essential for developing imagination, emotional intelligence, and a love of lifelong learning.

Building Resilience at Home: Discover how to create a safe and joyful environment where children can make mistakes, explore their identity, and build confidence.

Parenting with Connection: Tiffany and Yvette discuss the importance of picking your battles, modeling emotional regulation, and fostering open communication.

Breaking Cycles: Explore ways to move past generational patterns and equip children with the tools they need to navigate challenges in a supportive, grounded way.

Harmony Over Balance: Redefine home life as a harmonious environment where everyone’s needs are met without unrealistic expectations of perfection.

This episode is packed with practical advice and inspiring stories that remind mothers of their immense power to shape their children’s futures with resilience, joy, and love. Whether you're raising a dreamer, a thinker, or a doer, this episode will leave you inspired to embrace your role as the guide to their limitless potential.

Guest: Yvette Pais
https://www.yvettepais.com

Host: Tiffany Lorraine Galloway
Https://linktr.ee/theresilientmother

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Episode Title: Resilient Overcomer: Rediscovering Yourself and Building a Resilient Spirit
Guest: Alyssa Brade – Maternal Mental Health Advocate

This week on The Resilient Mother Podcast, we continue our Resilient Overcomer series with Alyssa Brade, a passionate advocate for maternal mental health. Alyssa dives into the realities of motherhood burnout—maternal, career, and identity burnout—and how to reclaim your power to live authentically and resiliently.

Alyssa shares strategies for managing the mental and emotional load of motherhood, the importance of listening to maternal instincts, and ways to embrace your role while rediscovering your unique identity. Drawing from her own experiences and expertise, Alyssa reminds us that resilience is about showing up for ourselves and building a life that reflects our values.

Key Points
Understanding Burnout: Alyssa discusses the three main types of burnout mothers face—maternal, career, and identity—and practical strategies for addressing each.

Maternal Instinct and Resilience: How listening to your inner voice helps guide you through challenges and allows you to parent with confidence and authenticity.

Letting Go of Perfection: Alyssa encourages mothers to release the pressure of being “perfect” and focus on creating meaningful, joyful moments with their children.

The Power of Community: The importance of having a supportive network to remind you of your strength and keep you moving forward, even on hard days.

Making Intentional Choices: Tips for prioritizing self-care and building a life that aligns with your values, ensuring you show up as your best self for your children and yourself.

Quotes
"Burnout doesn’t mean you’ve failed—it’s an opportunity to reflect, grow, and build resilience."
"You can’t show up fully for your kids if you don’t first show up for yourself."
"Resilience is about finding strength in vulnerability and rediscovering the authentic you."

Contact Information
Host: Tiffany Lorraine Galloway
https://linktr.ee/theresilientmother

Guest: Alyssa Brade – Maternal Mental Health Advocate
https://www.facebook.com/authoralyssabrade

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Episode Title: Resilient Overcomer: Shifting Generations
Guest: Corinne Zuleger – Mentor for Embodying Worth and Abundance

This week on The Resilient Mother Podcast, Corinne Zuleger shares her passion for helping women embrace their worth, heal from past challenges, and align with abundance. Corinne’s heartfelt approach focuses on celebrating individual victories, building a supportive community, and empowering future generations to thrive.

Corinne emphasizes the ripple effect of small, intentional actions, encouraging women to uplift one another and use their power to create positive change. With authenticity and wisdom, she shares how helping even one person or child can have a lasting impact on the collective future of humanity.

Key Points
Embodying Self-Worth: Corinne discusses how recognizing and embodying your self-worth is foundational to living a healthy, joyful, and abundant life. She shares strategies for healing past wounds and aligning with your true potential.

Celebrating Wins: Corinne highlights the importance of celebrating both small and big wins—not just your own, but those of others. This act of encouragement and recognition fosters resilience and uplifts the collective.

Shifting Generational Patterns: Corinne reflects on the opportunity to do better for the next generation, helping them grow with the tools and support to succeed. She explains that mothers have the power to guide their children to thrive and break cycles of limitation.

Collective Empowerment: Through collaboration, sharing tools, and celebrating each other’s victories, Corinne believes we can collectively shift the world in a positive direction—one person or one moment at a time.

Building a Supportive Network: Corinne stresses the need for having people who remind us of our progress and potential, helping us stay motivated even on challenging days.

Practical Abundance Strategies: She shares how her work helps women align with abundance through self-care, intentional living, and mindset shifts, encouraging listeners to focus on the power of small, meaningful actions.

Quotes
“Let’s help each other, celebrate each other, and count those wins. Together, we can shift the world in the right direction.”
“Even one podcast episode, one person, or one child can make a meaningful difference for the collective of humanity.”
“Mothers have the power and tools to do better for the next generation. Let’s use them!”

Contact Information
Host: Tiffany Lorraine Galloway
Https://linktr.ee/theresilientmother

Guest: Corinne Zuleger – Mentor for Worth and Abundance
www.corinnezuleger.com

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmotherpodcast

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Resilient Overcomer: Navigating Postpartum OCD with Dr. Shahana Alibhai

In this deeply moving episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway engages in a heartfelt conversation with Dr. Shahana Alibhai, a family physician, TEDx speaker, and mental health advocate. Together, they explore the challenges of navigating postpartum OCD and the transformative power of resilience in both motherhood and life.

Dr. Shahana shares her personal journey of overcoming postpartum OCD, shedding light on the shame she carried since childhood and how breaking free from it empowered her to grow as a mother and a mental health advocate. As a mother of three boys, Dr. Shahana blends her lived experiences with her professional expertise to provide a compassionate and practical perspective on parenting and mental health.

This episode emphasizes the importance of building resilience—not only for ourselves but for our children—by allowing them to face natural consequences and learn from life’s challenges. Dr. Shahana also highlights the role of vulnerability and community in helping mothers navigate the complexities of parenting and mental health.

Key Takeaways from This Episode:
Understanding Postpartum OCD: Dr. Shahana explains this often-misunderstood condition, providing clarity on its symptoms and the importance of seeking support.
Breaking Free from Shame: Letting go of long-held shame allows mothers to embrace their unique journeys and focus on growth.
Resilience Through Challenges: Children build emotional strength when they face natural consequences instead of being shielded from difficulties.
The Power of Vulnerability: Sharing struggles and seeking support fosters connection and reduces the stigma around mental health.
Building Parenting Communities: Finding camaraderie with other parents provides a sense of belonging and shared understanding.
Practical Tips for Building Resilience:

Model Resilience: Let your children see how you tackle challenges and recover from setbacks.
Embrace Imperfection: Progress over perfection helps to reduce stress and foster growth.
Prioritize Connection: Lean on friends, family, or community groups for support during tough times.
Seek Professional Help: Postpartum OCD is treatable. Don’t hesitate to seek support from a mental health professional.

Contact Information:
Dr. Shahana Alibhai
Instagram: @thedrshahana

The Resilient Mother Podcast
Host: Tiffany Lorraine Galloway
Https://linktr.ee/theresilientmother

Thank you for listening!!!

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Resilient motherhood, Parenting with resilience, Letting go of perfection in motherhood, Emotional resilience tips, Recovery journey motherhood, Colleen Faltot podcast guest, Parenting and self-awareness, Somatic healing for parents, Self-compassion in recovery, Breaking self-sabotaging patterns, Recognizing personal triggers, Emotional triggers and parenting, Mindfulness in parenting, Owning emotions as a parent, Healing through self-reflection, Transforming pain into purpose, Releasing control in motherhood, Positive parenting techniques, Embracing imperfection in parenting, Self-regulation for mothers, Creating lasting family bonds, Enjoying motherhood journey, Building resilience in daily life, Motherhood without perfection, Self-awareness in parenting, Overcoming control in parenting, Parenting without guilt, Navigating personal growth as a mom, Personal healing in parenthood, Somatic practices for parents, Emotional wellness for moms, Cultivating resilience in children, Building self-compassion, Family relationships and resilience, Letting go of mom guilt, Parenting as personal growth, Navigating motherhood triggers, Reworking recovery journey, Subconscious rewiring for wellness, Emotional wellness coaching, Self-forgiveness in recovery, The Resilient Mother Podcast, Colleen Faltot’s journey, Embracing resilience over perfection, Building love and connection, Coping with parenting stress, Practical self-compassion tools, Mindset shift for mothers, Resilience coaching for mothers, Recovery and parenting journey, Mind-body healing, Parenting through somatic healing, Emotional empowerment for moms, Mastering emotions in motherhood, Self-reflection as a healing tool, Personal growth through parenting, Owning motherhood journey, Realigning motherhood expectations, Parenting with grace and resilience, Self-compassion in challenging times, Building emotional strength.

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Episode Title: Resilient Overcomer: Embracing Grief with Creativity
Guest: Jocelyn Bates – Soul Art Guide, Creativity Mentor, and Healing Facilitator

In this transformative episode of The Resilient Mother Podcast, we welcome Jocelyn Bates, a Soul Art Guide, Creativity Mentor, and devoted mother, who shares her journey of resilience and healing. Jocelyn takes us through her experiences of profound grief, including the sudden loss of both her parents within a week’s time. With courage and insight, she explores the power of creativity, spirituality, and self-expression in navigating life’s darkest moments.

Jocelyn’s story is a testament to the strength found in embracing grief, transforming pain into purpose, and redefining identity amidst adversity. Together, we explore:

Key Points
Early Experiences with Grief: Jocelyn reflects on her initial encounter with loss in her teenage years and how a series of significant losses throughout her life prepared her for the journey of resilience that would follow. Losing both parents in September 2021, seven days apart and unexpectedly, brought about a unique level of grief that reshaped her identity.

Navigating Loss and Identity: As an only child with close family bonds, Jocelyn describes the impact of her parents’ passing on her sense of self. Their loss created a void in her identity, leading to PTSD and a period of feeling “frozen” by grief during COVID.

The Role of Creativity in Healing: Jocelyn shares how art became a sanctuary for her spirit. Her journey back to life involved leaning into her creative pursuits, including Soul Art, Yoga Nidra, and various healing certifications, which helped her reconnect with herself and process her trauma. She describes how creativity and self-expression opened her up to rediscover her identity and heal from within.

Unschooling and Parenting Through Grief: Jocelyn explains her approach to unschooling her children, emphasizing creativity, curiosity, and allowing children to follow their passions. Her dedication to this educational method provided a healing framework for her family, giving her children space to process grief on their own terms. She encourages parents to foster resilience by supporting children in exploring their unique interests and emotions.

Human Design and Spirituality: A call to spirituality became a key part of Jocelyn’s healing journey. Using Human Design and other spiritual tools, she found deeper insights into her purpose and life’s journey. She shares how these tools helped her embrace her new identity, overcome fear, and lean into life with renewed hope.

Facing and Accepting Grief: Jocelyn shares how the experience of grief was not only painful but also transformative. She describes how grief, when faced and walked through, can be a portal to personal growth, allowing one to see life with new perspective. Her reflections on death taught her to embrace life more fully, shifting her mindset from fear to acceptance.

The Resilient Mother: Jocelyn and the host discuss the essence of resilience and what it means to be a resilient mother. Jocelyn’s journey showcases the strength required to overcome challenges, transform pain into purpose, and honor the uniqueness of each journey.

Quotes from Jocelyn
“Grief can be an amazing open door that breaks your heart open. Walking through it with curiosity allows it to transform you.”
“Creativity and spirituality are the tools that helped me crawl back to life and rediscover who I am.”
“Children hold a natural genius, and honoring that as a parent helps cultivate resilience and allows them to reach their full potential.”
Contact Information

Host: Tiffany Lorraine Galloway
Https://linktr.ee/theresilientmother
Guest: Jocelyn Bates
Instagram: @soulartguide

Tune in to this moving episode to gain insights into the journey of a true resilient overcomer. Embrace creativity and spirituality as Jocelyn inspires us all to find strength in the face of loss.

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Are you ready to unlock your full potential and break through personal and professional roadblocks? In this episode of The Resilient Mother Podcast, I’m joined by Whitney, a Human Design and Gene Keys expert with over four years of coaching experience, who has helped entrepreneurs achieve rapid breakthroughs by understanding their unique design and aligning with their core values. Whitney’s pivot from Autoimmune Health Coaching to incorporating Human Design in 2023 led to incredible transformations for her clients, including faster growth and deeper self-awareness.

Key Points:

Understanding Human Design and Gene Keys: Whitney explains how Human Design is a blueprint for how we are energetically wired, and how it can guide individuals to align with their true selves. When combined with Gene Keys, which explores deeper layers of our personal evolution, clients can experience breakthroughs by identifying hidden blockages in their personal or professional lives.

The Power of Self-Awareness: Whitney discusses how knowing yourself on a deeper level can surface the specific roadblocks that hold you back in business and life. This self-awareness makes it easier to pinpoint the exact areas where you need to focus your energy for growth, allowing for faster and more targeted breakthroughs.

Entrepreneurs and Rapid Results: Whitney shares success stories of entrepreneurs who have experienced accelerated growth in their businesses after integrating Human Design into their strategies. By understanding their natural energy flow, they were able to operate in a way that felt more aligned and authentic, reducing burnout and creating lasting success.

Honoring Your Unique Design: One of the central themes Whitney emphasizes is the importance of honoring who you truly are. When entrepreneurs work in alignment with their Human Design, they make decisions that not only bring them success but also bring a sense of fulfillment and purpose.

Breaking Through Personal and Professional Barriers: Whitney shares practical examples of how Human Design and Gene Keys can help you identify limiting beliefs, unconscious fears, and emotional blocks that hold you back from achieving your goals. By working through these, you can accelerate both personal growth and business success.

Although we had a tech mix-up and other guest appearances are rescheduled for next month, this episode is packed with actionable insights that will help you understand yourself better, unlock your intuition, and fast-track your success in both your personal and professional life.

Listen now, subscribe, and share this episode with someone ready to transform their life and business by unlocking their full potential with Human Design and Gene Keys!

Contact Information:
Guest: Whitney | Https://www.whitneycoupland.com
Host: Tiffany Lorraine Galloway- Https://linktr.ee/theresilientmother

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In this enlightening episode of The Resilient Mother Podcast, Tiffany Lorraine Galloway sits down with Natalie Lamb, a Life, Relationship, and Grief Coach with over 30 years of expertise. Natalie shares her wisdom on guiding children to maintain and develop their intuition from a young age into adulthood. Key points include:

Nurturing Intuition Early On: Natalie emphasizes the importance of starting as early as age two, asking children about their feelings and helping them put words to their experiences. By giving children space to express themselves and honoring their intuition, parents can help them build a solid foundation of self-awareness and confidence.

Empowering Children Through Choices: Encouraging decision-making early on, such as choosing outfits or household items, helps children develop a sense of agency. This practice supports them in understanding their preferences and building self-esteem.

Building Emotional Intelligence: Natalie discusses the importance of providing children with language to express emotions. By validating their feelings and encouraging open communication, parents can help their children navigate complex emotions and feel safe.

Honoring Intuition and Safety: As children grow, it's crucial to teach them how to assess their safety in relationships and environments. Natalie suggests asking questions like "How do you feel?" and "Do you feel safe?" to guide them in trusting their inner voice.

Teenage Development and Responsibility: The teenage years are a critical time for developing a sense of self. Natalie advocates for allowing teens to experience consequences and make mistakes, enabling them to learn responsibility and trust their judgment.

Parental Self-Reflection and Modeling: Natalie highlights that parents must model honesty, self-reflection, and resilience. She explains that by being open to their own mistakes and advocating for their children, parents set a powerful example of honoring intuition and living authentically.

Intuition as a Lifelong Tool: Connecting intuition to spirituality, Natalie describes it as a "whisper from God" guiding individuals. She stresses the importance of trusting these inner cues and building resilience in a noisy world where external validation often distracts from one's true path.

Preventing Abuse and Teaching Self-Advocacy: Empowering children to speak up when they feel uncomfortable, even with authority figures, is essential. Intuition, when nurtured, becomes a powerful tool for self-protection and authentic living.

Listeners will gain valuable insights and actionable strategies to help their children become resilient, confident individuals capable of navigating their lives with integrity and self-awareness.

Contact Information:

Guest: Natalie Lamb
Website: www.natalielamb.me

Host: Tiffany Lorraine Galloway
Https://linktr.ee/theresilientmother

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In this episode, we’re joined by Sandra Flees, an author, musician, and the founder of Chasing Fireflies Early Learning, an innovative online resource supporting homeschooling families. Sandra dives deep into the world of sensory exploration and its essential role in fostering creativity and learning for children of all ages. With a strong focus on sensory-based education, she shares how children naturally learn through setbacks, experimentation, and maintaining curiosity.

Key Points Covered in the Episode:

Sensory Experiences and Intuition: We explore how sensory experiences, like noticing details in nature, help develop a child’s intuition. These experiences ground children, helping them learn to trust their instincts and navigate the world with confidence.

Learning Through Setbacks: Sandra emphasizes that children learn through trial and error, and setbacks should be embraced as part of the learning journey. Sensory exploration allows children to keep experimenting, adapting, and discovering new solutions.

Nurturing Curiosity: Children never lose their innate curiosity. Parents can tap into this sense of wonder by encouraging sensory learning and fostering an environment that supports continuous exploration and creativity.

Collaborative Learning: Sensory learning isn’t just for children. Sandra discusses how parents should collaborate with their children, co-creating learning experiences that suit their individual styles. This builds trust, resilience, and a strong relationship over time.

Tailored Homeschooling: One of the benefits of homeschooling is the ability to tailor education to each child’s unique needs. Sandra shares how sensory-based homeschooling allows children to thrive by engaging with learning in ways that resonate with them.

Beyond the Digital World: In today’s tech-driven world, Sandra stresses the importance of stepping away from screens to create moments of natural play. Sensory learning involves being present, observing, and interacting with the environment.

Progress Over Perfection: Parents are encouraged to adopt a mindset of progress over perfection. Even when learning gets messy (e.g., art supplies everywhere), these moments can be transformative for both parent and child.

Trusting Intuition as Parents: Sandra also talks about how parents can learn to trust their own instincts when it comes to their children’s education. By following their gut, they can support their children’s growth in meaningful ways.

Empowering Children: Sensory exploration allows children to identify their own learning styles, helping them build confidence, self-advocacy, and resilience. They learn to communicate what works best for them, leading to a strong sense of internal validation.

Explore how you can trust your parenting intuition and build an environment of learning through curiosity and sensory experiences. As Sandra reminds us, it’s all about progress over perfection, and every messy moment can lead to growth and discovery.

Contact Info:

Sandra Flees: https://chasingfireflieskidsmusic.com/

Tiffany Galloway: For more on the host’s upcoming book, visit www.renewthelightresilienthope.com Connect with Tiffany at Https://linktr.ee/theresilientmother

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In this transformative episode of The Resilient Mother Podcast, we’re joined by Dr. Jodi Aman, a renowned therapist, author, and advocate with 28 years of experience helping individuals heal from trauma, rebuild self-confidence, and better understand the challenges of today’s world. Dr. Jodi created the C.O.M.P.A.S.S. emotional wellness curriculum for middle and high school students, which helps mitigate symptoms of anxiety and depression. She has reached over 2 million people through her TEDx talk, “Calm Anxious Kids,” and continues to support mental health through her live-streamed YouTube show and award-winning books.

Key Points:
Resilient Intuition: Dr. Jodi explains the concept of Resilient Intuition as the inner wisdom that allows both parents and children to navigate life's challenges with confidence. She discusses the importance of encouraging kids to trust their instincts and problem-solving abilities.

Building Resilience in Kids: Dr. Jodi shares strategies to help children develop resilience, including letting them experience natural consequences, face challenges, and solve problems on their own. She emphasizes that parents should reflect their children’s strengths and problem-solving skills back to them, helping them recognize their own resilience.

Managing Anxiety: Dr. Jodi highlights that anxiety is often a leftover fear response not aligned with present physical danger. She explains how laughter and positive thinking can combat anxiety while emphasizing the importance of not letting anxiety control decisions. Parents can teach their kids that anxiety is not their friend, but that they have the skills to manage it.

Fostering Independence and Confidence: Dr. Jodi discusses how allowing kids to make mistakes and tackle hard things builds their confidence and resilience. She also highlights the importance of teaching children to think critically and form their own opinions rather than relying on external validation.

Grounding Practices: To help parents and kids navigate chaotic emotions and anxiety, Dr. Jodi shares grounding techniques that calm the nervous system and bring clarity. These practices allow families to step back from their feelings and gain a broader perspective on their challenges.

Trusting Intuition: Dr. Jodi emphasizes the power of trusting your intuition as a parent and teaching kids to do the same. This practice helps children develop confidence in their decision-making abilities and strengthens their resilience.

This episode is packed with actionable advice for parents who want to raise emotionally resilient and confident children, capable of handling life's challenges with grace and courage.

Connect with Dr. Jodi:
Website: jodiaman.com/live
Instagram & Facebook: @doctorjodiaman
YouTube: @doctorjodi

Connect with Tiffany: https://linktr.ee/theresilient mother
Host Tiffany Lorraine Galloway is writing her first solo book: Support my upcoming book Resilient Hope: Restore Your Soul's Light through my Kickstarter fundraiser! Together, we can spread hope and resilience to more people. Find out more at https://www.kickstarter.com/projects/renewthelight-book/renew-the-light-resilient-hope-book

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Join us for an empowering conversation on The Resilient Mother Podcast with special guest Heather Criswell, founder of The Conversation Academy and renowned author of How to Raise a Happy Child (and Be Happy Too) and Wise Talk from the Other Side. 🌟In this episode, titled "Resilient Truth: Mastering Conversations for Lasting Impact," Heather delves into the power of communication, resilience, and living in alignment with our truth. She shares her wisdom on how one conversation has the power to change your mind, shift your energy, and transform your life. 🗣️✨Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here:https://linktr.ee/theresilientmother

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In this episode of The Resilient Mother Podcast, Tiffany Lorraine Galloway is joined by Sasha Harris-Greenridge, Inner Self Guide at Sasha Essentials LLC, for a deep conversation on turning off external noise to focus on your inner voice and personal truth. Together, they explore how boundaries, resilience, and authenticity play a key role in parenting and personal growth. The episode delves into:

Finding Strength by Silencing the Noise: Sasha discusses the importance of eliminating external influences that don’t serve us—news, opinions of others, or negativity—and tuning into our inner voice. Only positive energy should shape our journey, as negative and positive forces can’t coexist in the same space in the mind.

Setting Boundaries Around Your Truth: Establishing boundaries is key, both for ourselves and for those we allow into our lives. Sasha emphasizes how these boundaries not only protect our energy but also affect our children, who are deeply influenced by the people we surround ourselves with. She discusses breaking generational cycles and letting children develop their own voice and sense of self.

Children as Independent Beings: Sasha believes that children are not possessions and they should never be burdened with the expectation of making their parents happy. Instead, they should be given the space to express their emotions, make choices, and learn from their own experiences. By empowering children with confidence and self-love, parents can set them up for a fulfilling life where they embrace who they are.

Resilience Through Trial and Error: Sasha shares her view that resilience is built through life's natural challenges. We cannot shelter our children from consequences; they must experience failure to learn and grow. As mothers, our role is to support, guide, and be a trusted presence, but not to control or judge too quickly.

Listening and Trusting Intuition: Sasha emphasizes the importance of trusting your own intuition as a parent and honoring the individuality of your children. Each child is unique and may require different approaches to life’s challenges. Parents need to respect those differences rather than impose their own ideals.

Human Design and Parenting: A major topic in the episode is the tool of Human Design, which Sasha uses to help parents understand themselves and their children better. By honoring their children's energy, parents can foster environments where their kids thrive. Respecting differences in how children process their emotions, manage their energy, and go about their day can help create a more harmonious family dynamic.

Failing Forward: Life’s challenges teach resilience, and Sasha urges parents not to shy away from allowing their children to fail. She also discusses the importance of failing forward in our own journeys—learning from setbacks and continuing to pursue our purpose no matter how hard the road gets.

Respecting and Validating Children: Sasha talks about how validating children’s feelings is essential for their development. Children should never feel that their emotions are "bad" or "wrong." Parents are there to support their children's emotional growth by creating safe spaces where they can express themselves freely.

Energy Boundaries: As adults, we need to protect our energy from being drained by others, and we must teach our children to do the same. Establishing healthy emotional and physical boundaries allows both parents and children to stay grounded in their truth.

Reflection and Growth as a Parent: Sasha believes that parenting offers a mirror to our own growth. Our children reflect back on aspects of ourselves, allowing us to learn and evolve as individuals. The reward of parenting comes when we see our children stepping into their truth, meeting their goals, and sharing their growth with us.

About Sasha Harris-Greenridge
Sasha Harris-Greenridge is the Inner Self Guide and founder of Sasha Essentials LLC. Through her coaching, Sasha helps women release expectations, codependency, and feelings of not being enough. She combines her life experiences with the power of the Gene Keys—a tool that has helped her map her own path to greatness and purpose. Having spent years tethering her happiness to the expectations of others, Sasha now empowers women to break free from external validation and stand in their gifts and power.

If you’re ready to let go of what's holding you back and reclaim your life, Sasha offers a FREE session to guide you on your journey.

📲 Contact Sasha Harris-Greenridge
Instagram: @SashaEssentials
Website: Sasha Essentials LLC

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In this episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway welcomes Tara Moler, a leadership and certified life coach. Tara helps working moms reclaim their time, enabling them to thrive as both career women and mothers without feeling guilty. She empowers her clients to make confident decisions about where to spend their time and energy, ensuring that both their work and family lives are fulfilling.

Tara shares her personal journey of realizing that her life was no longer sustainable after having her second child. Feeling divided between work and family, she decided to hire a life coach, an experience that was nothing short of transformational. Tara now works with mothers who feel overwhelmed, helping them gain control of their schedules and embrace a life where they can shut off work, enjoy quality time with their families, and release the guilt associated with self-care.

Key takeaways from the episode include:

Reclaiming Your Time: How to balance work, family, and self without feeling overwhelmed.
Intentional Living: Practical tools for aligning your actions with your priorities.
Building Confidence: The importance of confidence in yourself and your children, and how to create a "bravery book" for tracking moments of courage.
Emotional Regulation: Using breathwork and self-awareness to manage emotions and stress.
Letting Go of Guilt: Tara emphasizes that mothers deserve to feel good about themselves and their decisions.
Tara highlights the importance of intentional living and aligning your energy with your true desires. Her work helps moms create space for both career success and meaningful family moments, all while showing their children what’s possible when a woman steps into her power.

Social Links for Tara Moler:

Instagram: @motherhood_balanced_w.tara
LinkedIn: Tara Moler
YouTube: Tara Moler Channel
Be sure to check out The Present Parent Guide and start your journey to balance today!

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Episode Highlights:

• The Power of Living Your Truth: Charlotte dives deep into living your truth and how it directly impacts your overall health and well-being. She explains the importance of self-awareness and authenticity in achieving a balanced life, especially for mothers juggling multiple roles.
• Emotional Regulation and Boundaries: Emotional regulation is one of the keys to resilient wellness. Charlotte shares practical strategies for understanding and managing your emotions, setting boundaries with yourself and others, and how these practices can lead to a more harmonious and fulfilling life.
• From Chaos to Calm: Motherhood can be chaotic, but it doesn’t have to be overwhelming. Charlotte offers insights into how you can transition from a state of chaos to calm by embracing your truth and making mindful choices that serve both you and your family. She emphasizes the importance of clarity—knowing where you are and where you want to go—to create a clear path toward your goals.
• Supporting Your Children’s Journey: Understanding and honoring your children’s truth is as crucial as living your own. Charlotte discusses how recognizing your children as separate, developing individuals helps them maintain their innate genius and thrive. She provides tips on how to model resilience and self-regulation for your kids, setting them up for success in life.
• Holistic Approaches to Well-being: Charlotte’s holistic approach integrates physical, emotional, and mental health, offering a comprehensive view of what it means to live well. She shares her personal experiences and professional insights on how to achieve holistic health by making conscious choices that align with your true self.
• Practical Tools for Resilient Living: Throughout the episode, Charlotte provides actionable tools and techniques that listeners can implement in their daily lives. From mindfulness practices to setting realistic goals, these strategies are designed to help you build resilience, improve your well-being, and create a positive environment for your family.

For more insights from Charlotte Haggie and to connect with her for personalized health and well-being coaching, you can reach out to her through the following channels:

• Website: Charlotte Haggie Wellness
• Email: charlotte@haggiewellness.com
• Instagram: @charlottehaggiewellness
• LinkedIn: Charlotte Haggie

For more episodes and updates from The Resilient Mother Podcast, hosted by Tiffany Lorraine Galloway:

• Email: resilienceresultscoaching@gmail.com
• Apple Podcasts: The Resilient Mother Podcast

ResilientMotherhood #LivingYourTruth #HolisticHealth #MindfulParenting #CharlotteHaggie #PodcastEpisode

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Detailed Podcast Notes
Episode Title: Resilient Presence Now: A Journey of Faith and Grace
Air Date: August 27th at 6 pm MST
Guest: Bambi Lynn Makowski
Host: Tiffany Lorraine Galloway

Introduction:
Welcome, and introduction of Bambi Lynn Makowski.
Overview of Bambi’s background: mother of six, grandmother of thirteen, and her journey of resilience.

Segment 1: Early Motherhood and Challenges

Teenage Pregnancy and Marriage:
Bambi shares her story of becoming a mother at a young age.
The challenges of navigating early motherhood while still figuring out her own life.
How getting married at 17 impacted her early adult life.
Raising a Large Family:
The experience of having four children under the age of 5 by the age of 23.
The arrival of identical twins later on, making it six children by the age of 30.
Discussing the dynamics and challenges of managing a large household.

Segment 2: Faith and Grace

Conversion to Christianity:
Bambi’s conversion to Christianity at age 17.
The initial struggle with perfectionism and the desire to not disappoint God.
Discovering Grace:
The transformative moment when Bambi realized the concept of grace.
How understanding grace changed her approach to life and motherhood.

Segment 3: Homeschooling and Extravagance

Decision to Homeschool:
Bambi’s decision to homeschool her children and the reasons behind it.
The challenges and rewards of homeschooling a large family.
Extravagance in Homeschooling:
How Bambi went to great lengths to provide an extravagant homeschooling experience.
The connection between her past traumas and her approach to homeschooling.

Segment 4: Surviving Abuse

Abusive Marriage:
Bambi’s experience with an abusive first marriage.
The types of abuse she endured, including verbal and financial abuse.
The emotional toll of abuse on her and her children.
Breaking Free:
The steps Bambi took to leave the abusive relationship.
Finding support and rebuilding her life post-abuse.
Impact on Children:
The effect of witnessing abuse on her children.
Teaching her children about healthy relationships and resilience.

Segment 5: Resilience and Authenticity

Defining Resilience:
What resilience means to Bambi and how she found her inner strength.
Key moments that tested her resilience and how she overcame them.
Living Authentically:
The journey to authenticity and letting go of past secrets.
The importance of setting personal boundaries and living by her standards.
Personal Transformation:
The relief and freedom that came with living authentically.
Examples of how Bambi’s life changed once she embraced her true self.

Segment 6: Healing and Moving Forward

Building a New Life:
Steps Bambi took to rebuild her life after leaving the abusive relationship.
The role of faith and community in her healing process.
Journey from Despair to Fulfillment:
The emotional journey from despair to creating a fulfilling life.
Tools and practices that helped Bambi heal and move forward.

Segment 7: Parenting and Grace

Grace in Parenting:
The importance of grace in parenting and personal growth.
How Bambi practiced grace with her children and herself.
Savoring Moments:
The significance of savoring moments with adult children.
How being present with her children has impacted their relationships.
Teaching Resilience:
Lessons on resilience Bambi imparted to her children.
The power of forgiveness and self-compassion in parenting.

Segment 8: Creating a Life Worth Living

Embracing Joy and Authenticity:
How Bambi finds joy in everyday life by living authentically.
The role of community and support among women in her journey.
Making Moments Count:
The importance of enjoying moments with children and making them count.
Practical tips for parents to be more present and engaged with their children.
Final Thoughts:
Encouragement to listeners to pursue their resilience and authenticity.
A reminder that it’s never too late to make positive changes in life.

About Bambi:
Hi, my name is Bambi. It took me thirty-two years to accept the name I was given, but now I say my name with pride. I am a mother of six adult children and thirteen and counting grandchildren. One grandchild went on to be with the Lord after he was born. Ever since my 7th-grade teacher told me I had a gift to write, I have never stopped. I have published two books and many more to come. My passion is people, sitting around a table and listening to their stories, hoping mine gives them a little hope that storms don't last, and we will always get to the other side. I have worked in industries that allow me to speak to lots of people and hear lots of stories. I hope to change lives one life and door at a time. I believe that purpose is everything. When you find it, run with it and make a difference for the kingdom. Let's continue this journey.

Conclusion:

Recap of Bambi’s inspiring journey.
Encouragement to listeners to find their own resilience and authenticity.
Invitation to connect with Bambi through her website: healingthroughstories.com.hroughstories.com.

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Episode Title: Resilient Presence Now: Prosilience and Caregiving
Host: Tiffany Lorraine Galloway
Guest: Jennifer Fredericks, Prosilience Coach and Personal Resilience Practitioner

Introduction:

Brief overview of the episode’s focus on resilient presence now.
Introduction to Jennifer Fredericks and her personal journey: three-decade kidney transplant survivor, her daughter's brain tumor, and her resilience journey.

Jennifer Fredericks’ background: A Prosilience Coach and Personal Resilience Practitioner who guides clients towards a new perspective on life by cultivating self-awareness while honoring the struggles and triumphs in life. She focuses on patients with life-threatening chronic illnesses and their caregivers, helping them move from uncertainty and fear to experiencing more ease and joy in life.

Segment 1: Understanding Prosilience

Definition and significance of prosilience.
Techniques to support chronic illness patients and caregivers.
Jennifer’s insights on moving from uncertainty and fear to ease and joy.
Personal anecdotes from Jennifer on how prosilience helped her during her health challenges and caregiving for her daughter.

Segment 2: Preventing Burnout and Maintaining Effectiveness

Strategies for maintaining high levels of effectiveness and well-being amid disruption.
Practical tips for avoiding burnout, especially for caregivers and those dealing with chronic illnesses.
Jennifer's personal experiences and coping mechanisms during her daughter’s illness and her own health struggles.

Segment 3: Building Resilience Muscles

Introduction to the seven resilience muscles: physical, emotional, mental, social, spiritual, financial, and environmental resilience.
How to use specific resilience muscles effectively in daily life.
Examples of exercises and practices to strengthen these muscles.
Insights from Tiffany on how theater taught her to change her energy and choose how to show up in various situations.

Segment 4: Managing Human Energy

Discussion on the four types of human energy: physical, mental, emotional, and spiritual.
Techniques for fueling and managing these energy types.
Jennifer’s methods for balancing these energies in her own life and in her coaching practice.

Segment 5: Emotional Intelligence and Presence

Managing emotional energy with emotional intelligence.
Importance of being present and acknowledging emotions.
Strategies for self-regulation and self-compassion.
Practical exercises to improve emotional intelligence and presence.

Segment 6: Inner Work and Personal Growth

Importance of inner work in personal development.
Cultivating self-awareness and honoring struggles and triumphs.
Jennifer’s personal practices for inner growth and self-improvement.
Encouragement to engage in inner work even when it is challenging.

Segment 7: Resilience in Parenting

Techniques for building resilience in children.
Understanding child development and mindful parenting.
Impact of parenting patterns and adapting as children grow.
Jennifer’s experiences and strategies for fostering resilience in her daughter.

Segment 8: Spiritual Energy and Faith

Role of spiritual energy in building resilience.
Personal stories of faith and meditation from Jennifer.
How connecting with a higher power or spiritual practice can provide strength and guidance.

Segment 9: Resilience Techniques and Strategies

Importance of breathing and embodiment for regulation.
Practical tips for caregivers to replenish their energy.
Finding joy in small moments and its impact on overall well-being.
Jennifer’s favorite techniques for maintaining resilience and staying grounded.

Conclusion:

Key takeaways from the episode.
Invitation to connect with Jennifer Fredericks for further support.
Final thoughts and encouragement to practice resilience in daily life.
Resources Mentioned:

Linda Loup's book on prosilience.
Tips for managing compassion fatigue and building compassion resilience.
Techniques for emotional regulation and building resilience muscles.

Connect with Jennifer Fredericks:
Chat Link: Schedule a Chat
Website: prosiliencecoach.com

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

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Episode Title: Navigating Life’s Challenges with Resilient Presence
Guest: Samara Hurley, Event Expert and Certified 10X Coach
Date & Time: August 13th at 6 pm MST

Introduction:

Welcome to The Resilient Mother Podcast.
Introducing Samara Hurley, founder of Samara Beth & Co., an award-winning event planner, best-selling author, and certified 10X coach.
Explanation of her nickname "Little Bamboo" and its significance, highlighting her strength and steady growth through life's challenges.
Samara's Journey:

Overview of Samara’s 22-year marriage, subsequent divorce, and the resilience she developed through these experiences.
Challenges of raising a child with autism, dealing with bullying, and moving multiple times, including during the COVID-19 pandemic.
The transformative role of Clubhouse in providing a supportive community during tough times.
Professional Achievements:

Founding Samara Beth & Co. and transforming numerous venues into ideal retreats and event facilities.
Her reputation for excellence and creativity, and her recognition as "Volunteer of the Year."
How her personal experiences have shaped her expertise in building supportive communities and navigating life's challenges.

Key Themes Discussed:

Resilience and Presence:

The importance of being present in the moment and how it contributes to resilience.
Strategies for staying grounded and focused amidst life's challenges.
Practical tips for creating a supportive village and community around you.

Facing Hard Emotions:

The necessity of confronting and resolving difficult emotions to foster personal growth.
Techniques for dealing with emotional pain and turning it into a source of strength.
How resilience is built through facing and overcoming adversity.

Networking and Community Building:

The value of authentic connections and intentional networking.
Building a community that supports and uplifts each other.
Insights on fostering trust and integrity in relationships.

Parenting Insights:

Positive pushing: encouraging children to grow, explore, and learn from their experiences.
Balancing discipline with support and allowing children to figure things out on their own.
Stories of resilience from her own experiences as a mother, including her daughter's journey to becoming the CEO of her own bakery.

Professional Growth and Development:

Developing a successful retreat program and the importance of setting high goals.
Marketing and promotion strategies for event planning and other professional endeavors.
The significance of continuous learning and adaptation in professional growth.
Special Offers:

Exclusive discount for listeners on launching their own retreat. Use promo code EVENTS for $1,000 off the 6-week Retreat Revenue MasterClass/Workshop at Paid to Vacation.
Conclusion:

Final thoughts on resilience and presence, emphasizing the importance of being present in every moment.
Encourage listeners to embrace their journey, face challenges head-on, and build a supportive community.
Thanking Samara Hurley for sharing her inspiring story and insights.

Links to Check Out:

Retreat Revenue MasterClass/Workshop: Paid to Vacation (Use Promo Code: EVENTS for $1,000 OFF) https://paidtovacation.samarabethandco.com/
Bucket List Planner: Get Your Free Planner (Use Promo Code: BUCKETLIST)
Digital Business Card: Connect with Samara
https://ovou.me/samarabethandco

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

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Episode Title: Resilient Presence and Healing: Parenting After Loss
Guest: Kyle Jetsel, Founder of Parenting Strong-Willed Kids
Host: Tiffany Lorraine Galloway
Date: August 6, 6 PM MST

Episode Overview
In this deeply moving episode of The Resilient Mother Podcast, Tiffany Lorraine Galloway engages in an insightful conversation with Kyle Jetsel, the Founder of Parenting Strong-Willed Kids. Kyle shares his remarkable journey of resilience and presence following the sudden death of his wife of 30 years. He discusses how he channeled his grief into writing a book and developing a 30-day course inspired by his wife's legacy, focusing on surviving and thriving after loss.

Key Topics Discussed:
Finding Joy and Hope Amidst Trials

Kyle talks about his father’s philosophy, “What’s the worst thing that can happen? I can die trying,” and how this mindset helped him find joy and motivation in the face of adversity.
Leaving a Legacy of Happiness and Hope

Emphasizing the importance of leaving behind a positive legacy, Kyle believes in focusing on what we can control in the present moment and being resilient by confronting and overcoming life’s challenges.
The Healing Power of Journaling

Kyle shares how documenting his thoughts in a journal has been a therapeutic process, aiding his healing journey and providing clarity during difficult times.
Dealing with Loss, Anger, and Faith

Kyle opens up about the anger and questioning he faced after his wife’s death. He explores the struggle with his faith and the importance of continuing to do the right things despite the pain of loss.
Recognizing Divine Presence and Angels in Our Lives

Both Kyle and Tiffany discuss the presence of angels and divine guidance in their lives, drawing strength from their faith and the belief that God is always there to support them.
Managing Emotional Triggers and Regulation

They share experiences with emotional triggers and how they have learned to transform negative emotions into positive actions. They emphasize the importance of being present even in negative emotions and using them for personal growth.
Transforming Pain into Positive Moments

Kyle recounts a poignant story about his first Thanksgiving alone and how he turned his anger into appreciation for the love he shared with his wife. This transformation allowed him to find joy in new moments.
God’s Perspective on Resilience

Highlighting the power of viewing life’s challenges from God’s perspective, Kyle and Tiffany discuss using faith to find strength and resilience, turning adversities into opportunities for growth.
Balancing Accountability and Grace

Kyle discusses the balance between being fully accountable for one’s actions while also granting oneself grace to grow and improve, acknowledging that perfection is not the goal but continuous effort is.
Strengthening Relationships through Adversity

Sharing how facing the challenge of raising an autistic son brought him and his wife closer, Kyle underscores the importance of unity and communication in relationships.
Choosing to be Present and Resilient

The episode concludes with a powerful message about the choices we make to be present and resilient in our lives, relationships, and faith. Kyle emphasizes that while the journey is hard, striving for personal and relational growth is worthwhile.
Key Takeaways:
Embrace resilience by facing life's hardships head-on.
Leave a legacy of happiness and hope.
Utilize journaling as a powerful tool for healing.
Recognize and transform emotional triggers.
Maintain faith and look for divine guidance during tough times.
Strengthen relationships through adversity and unified efforts.
Special Offer:
Visit KyleJetsel.com for a free book to further explore his insights and strategies on resilience and parenting strong-willed kids.

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

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Podcast Notes for "Resilient Motherhood and Elevating Family Standards"
Host: Tiffany Lorraine Galloway
Guest: Elaine Benfield, Founder of Her Stories
Release Date: July 23, 2023
Time: 6 PM MST

Meet Elaine Benfield
Elaine Benfield is a powerhouse in the software industry with over 20 years of marketing expertise. After turning 50 and experiencing life-changing events, she launched Her Stories to uplift and inspire women through real, empowering narratives. Based in Atlanta, Georgia, Elaine is passionate about human rights, active in Pride & Human Rights Campaign initiatives, and dedicates her time to volunteering with dog charities. When she’s not empowering others, you’ll find her traveling with her loved ones, soaking in every precious moment. Dive deeper into her world at www.herstories.com.

What You'll Learn in This Episode:
Elaine's Journey and Mission:

From software leader to storyteller: Elaine’s dynamic career in software and marketing.
The birth of Her Stories and its mission to empower women everywhere.
Elaine’s active role in Pride & Human Rights Campaigns and her love for dog charities.
The importance of cherishing family moments and the joys of travel.
Resilience and Empowerment:

Elaine’s incredible story of overcoming life’s toughest challenges.
How resilience can define us and become our strength.
The transformative power of sharing our stories and embracing vulnerability.
Intentional Parenting:

Tackling the highs and lows of motherhood head-on.
Preparing our kids for life’s realities while nurturing their growth.
Balancing tough love with unwavering support to uphold family standards.
Finding Balance and Joy:

Creating a balanced, sustainable lifestyle.
Embracing a holistic approach to career and personal life.
The benefits of a four-day workweek and how it boosts productivity and happiness.
Single Motherhood with Grace:

Navigating the challenges of divorce and its unexpected positive effects on parenting.
Improving communication and teamwork in a co-parenting setup.
The trials and triumphs of dating as a single mother.
Elevating Family Standards:

Encouraging kids to strive for excellence while supporting their unique paths.
Letting go of societal pressures and focusing on what’s best for your family.
The importance of continuous learning and setting meaningful goals.
Wrapping Up:
Elaine leaves us with powerful insights on resilience, empowerment, and setting high standards. She encourages us all to embrace our stories and thrive.

Memorable Quotes:

"Our unique stories have value; your voice, your truth matters." - Tiffany Lorraine Galloway
"We find out how strong we are in our low moments." - Elaine Benfield
"You are allowed to elevate your life, no matter what your circumstances look like." - Tiffany Lorraine Galloway
Tune In:
Don’t miss this inspiring episode airing on July 23, 2023, at 6 PM MST. Catch it on Apple Podcasts, Facebook, or YouTube.

Elevate Your Life with Tiffany Lorraine Galloway
Ready to elevate your life and embrace resilience? Tiffany Lorraine Galloway, a certified high-performance coach and international best-selling author, is here to help. As the host of The Resilient Mother Podcast, Tiffany brings a transformative coaching experience tailored just for you.

Why Work with Tiffany?

Personalized Coaching: Strategies tailored to overcome your unique challenges and achieve your goals.
Proven Expertise: Leverage Tiffany’s vast experience in personal transformations.
Empowerment and Resilience: Learn to thrive and build resilience, no matter what life throws your way.
Special Offer for Podcast Listeners:
Get an exclusive free initial consultation with Tiffany! Discover how personalized coaching can elevate your life and help you reach your full potential.

How to Get Started:

Listen to the Latest Episode: Tune in on July 23rd at 6 PM MST to hear Elaine Benfield’s inspiring story. Listen on Apple Podcasts, Facebook, or YouTube.
Book Your Free Consultation: Visit www.TiffanyLorraineGalloway.com
Start Your Journey: Embrace a more resilient and empowered life with Tiffany by your side.

Where to Connect with Tiffany:
Website: www.TiffanyLorraineGalloway.com
Email: encouragetlc@gmail.com or resilienceresultscoaching@gmail.com
Social Media: Follow Tiffany on Instagram @iamtiffanylorraie, Facebook - The Resilient Mother - Tiffany lorraine Galloway-Maddox, and LinkedIn - Tiffany lorraine Galloway.
Don’t wait to transform your life. Embrace resilience, elevate your standards, and start living your best life with Tiffany Lorraine Galloway’s expert coaching.

Book Your Free Consultation Now

ElevateYourLife #ResilientMotherPodcast #TiffanyLorraineGalloway #LifeCoaching #PersonalTransformation #Resilience #Empowerment #FreeConsultation #PodcastSpecialOffer #HighPerformanceCoaching

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Journey into Healing:
Our conversation begins with Stacey sharing her journey from law enforcement to becoming a somatic practitioner. She explains how her experiences as a detective dealing with the raw emotions and traumas of others led her to explore deeper healing methods. Stacey discusses the pivotal moments that shifted her focus toward holistic and somatic practices, aiming to heal not just the mind but the body and spirit as well.

Understanding Our Emotional Landscape:
Stacey breaks down complex scientific concepts about the nervous system in an accessible way, explaining how our bodies respond to stress and trauma. She discusses the traditional fight, flight, freeze, and fawn responses, adding a nuanced understanding of how these can manifest in our daily lives and impact our decisions and relationships.

Tools for Resilience:
We then explore a variety of tools and techniques that Stacey employs in her practice, including EFT tapping, breathwork, and movement therapy. She provides practical demonstrations and explains how each method can help us manage and regulate our emotional responses, leading to more conscious and intentional living.

Creating a Safe Internal Environment:
One of the core themes of our discussion is how to create a sense of safety within ourselves. Stacey emphasizes the importance of building a nurturing internal space where vulnerability is not only allowed but welcomed. She shares techniques for listeners to cultivate this environment, fostering a relationship with oneself that is rooted in kindness and self-acceptance.

Transformative Stories & Listener Engagement:
Throughout the episode, Stacey shares transformative stories from her clients who have moved through intense emotional landscapes to find healing and resilience. These anecdotes bring life to the techniques discussed and illustrate the powerful impact of nurturing our nervous system. We also engage with our listeners' questions, allowing Stacey to offer direct advice and further elaborate on her methods.

Conclusion:
We wrap up the episode by reflecting on the insights shared and the profound impact that nurturing our nervous system can have on our overall well-being and resilience. Stacey leaves us with encouraging words about the journey of self-discovery and healing, motivating listeners to take active steps toward creating a more resilient self.

Guest Contact Information:
Stacey Webb
https://www.staceywebb.com.au/

Host Contact Information:
Tiffany Lorraine Galloway
https://www.linkedin.com/in/tiffany-lorraine-galloway-4a3168207/

We hope this episode inspires you to embrace your inner strength and elevate your standards for personal resilience. Join us next time on "The Resilient Mother Podcast" for more insights into thriving through the challenges of motherhood and life.

resilience #elevate #motherhood #standards

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Guest Bio:
Maria Riegger, based in Washington, DC, has turned her turbulent childhood experiences into a powerful narrative of resilience and self-improvement. Maria’s expertise extends beyond her legal career into realms of astrology and parenting, where she has found profound connections between personal challenges and professional achievements. Her approach to parenting emphasizes laughter and positive connections, moving away from the more traditional authoritarian methods that focus on control and criticism.

Discussion Points:
Healing Your Inner Child:

Explore the concept of reparenting and its necessity in healing wounds from the past.
Maria shares personal stories of overcoming the trauma of losing a parent and dealing with a challenging upbringing.
Discussion on how healing your inner child can lead to more empathetic and understanding parenting practices.
Astrology and Spirituality in Parenting:

How astrological insights can help parents understand their children's personalities and needs better.
Incorporating spirituality into everyday parenting to foster a nurturing and supportive environment.
Examples of positive parenting moments influenced by spiritual practices.
Real Families Today: Challenges and Joys:

Acknowledging the diverse structures and dynamics of modern families.
Overcoming societal pressures and the pursuit of perfection in parenting.
Celebrating the unique joys that come with raising children in today's world.
Motivation and Resilience in Parenting:

Strategies to stay motivated as a parent, especially during challenging times.
The importance of resilience and how parents can cultivate it both in themselves and their children.
Personal anecdotes from Maria’s experiences that highlight resilience and determination.
Creating Progress and Setting New Standards:

Discussion on the importance of setting achievable standards in parenting.
How to create new, healthy patterns that encourage growth and happiness within the family.
Techniques to ensure that progress is valued over perfection.
Professional Success and Parenting:

How parenting skills can translate into professional success and vice versa.
Maria talks about managing burnout and maintaining long-term goals.
The crossover between professional setbacks and parental challenges, with strategies to handle both effectively.
Conclusion:
The episode wraps up with reflections on how parents can continue to elevate their standards, ensuring that their parenting journey is about surviving and thriving. Maria will share her final thoughts on the importance of maintaining a joyful and resilient spirit through all the ups and downs of parenting.

Connect with Maria Riegger:
Follow her journey and gain more insights: https://www.linkedin.com/in/maria-riegger-esq/

Connect with Tiffany Lorraine Galloway-Maddox
https://www.linkedin.com/in/tiffany-lorraine-galloway-4a3168207/

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

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Motherhood Reimagined: Resilient Standards for Elevating Life
Guest: Jill Wright

Jill Wright is a celebrated author, award-winning professional speaker, and the host of her podcast. Jill specializes in empowering women, particularly mothers, through her time management, resilience, and personal development expertise. As a mother, she understands the complexities of balancing family life with personal aspirations.

Join host Tiffany Lorraine Galloway on "The Resilient Mother Podcast" as she welcomes Jill Wright for a compelling discussion on how to elevate and implement resilient standards in motherhood. This episode focuses on empowering mothers to elevate their standards, ensuring resilience becomes a cornerstone of daily life, community involvement, and parenting practices.

Topics Discussed:

Elevating Resilient Standards in Daily Life: Jill and Tiffany explore how resilient standards can elevate a mother's daily life, offering strategies to enhance personal resilience and thrive amidst life’s challenges.

Mastering Time Management: They delve into advanced techniques designed to elevate a mother’s ability to balance personal goals with family responsibilities, using resilience as a foundational principle.

Elevating Community through Resilience: The conversation shifts to the role of resilient standards in elevating community support systems, focusing on how mothers can build and rely on these networks for enhanced family growth.

Goal Setting with Elevated Resilience: Jill and Tiffany discuss how setting resilient goals can transform a mother’s approach to personal and professional growth, aligning these objectives with a vision of elevated motherhood.

Enhancing Communication with Resilience: Insights into elevating communication practices to foster stronger relationships through resilience, emphasizing effective, meaningful interactions within the family.

Building Resilience through Learning: They highlight how embracing resilient learning from failures and setbacks can elevate a mother's problem-solving skills and those of her children.

Cultivating Elevated, Resilient Relationships: Discussion on nurturing elevated, resilient relationships within the community, offering strategies to foster authentic, supportive connections.

Key Takeaways:
This episode is packed with actionable insights on how mothers can elevate their living standards by embedding resilience into their daily routines, relationships, and personal goals. Jill Wright’s expertise, combined with Tiffany’s dedicated approach, offers listeners a blueprint for achieving an elevated and resilient motherhood experience.

ElevateMotherhood #ResilientStandards #EmpoweredMoms #TimeManagementMastery #ResilientCommunity #ElevatingGoals #ResilientCommunication #LearningResilience #ElevatedRelationships #ResilientMotherhood

Contact Information:

Jill Wright: For more insights from Jill, visit Jill’s Website or follow her on social media at https://jillwright.ca/
Tiffany Lorraine Galloway: To catch more episodes of "The Resilient Mother Podcast," check out www.tiffanylifecoach.com or follow Tiffany on social media at https://linktr.ee.com/theresilientmother

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Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

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In this compelling episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway is joined by Emily Cleghorn, a Holistic Trauma Recovery Coach, author, and inspirational speaker. Emily shares her transformative journey of healing from trauma and finding her identity as a daughter of God. Through her powerful story, she reveals how trauma initially defined her but how intentional inner work and faith helped her reclaim her true self.

Emily discusses the challenges of motherhood, particularly how triggers and unexpected changes can evoke past traumas. She provides insights into how she has learned to stay calm and create a peaceful home environment, even during her children's temper tantrums. Emphasizing the importance of self-care for mothers, Emily explains how doing the inner work can positively impact all aspects of life. She also highlights that while we are not our feelings, we need to be willing to face and work through the hard ones.

Listeners will be inspired by Emily's resilience and her faith that God knows us and our children better than we do. She encourages other mothers on their healing journeys to keep going, highlighting that although the process can be three steps forward and two steps back, it is essential for personal growth and the well-being of the next generation.

Guest Bio:

Emily Cleghorn is an award-winning Holistic Trauma Recovery Coach, author, podcaster, and inspirational speaker on a mission to support trauma-surviving mamas. She helps them navigate triggers and tantrums as they heal their childhood trauma while parenting. Passionate about creating positive ripples for generations to come, Emily shares her story to inspire others that peace and healing are achievable.

Key Points:

Trauma tells you who you are versus who you are meant to be.
Trauma work emerged as motherhood brought up the mother's womb.
Embracing identity as a child of God.
God knows us and our children better than we do.
The significance of intention in motherhood and parenting.
Overcoming feelings of being unwanted and unloved due to trauma.
The impact of parental abandonment and neglect.
Understanding that what others have done does not define us.
Recognizing that trauma is a response to abuse, not our identity.
Strategies for staying calm during triggering moments in motherhood.
The importance of creating a peaceful home environment.
The process of developing new neural pathways.
The ongoing nature of trauma work.
The correlation between inner work and overall life improvement.
Feeling worthy to become the person we aspire to be.
The necessity of self-care for mothers.
The non-linear journey of healing from trauma.
Encouragement for those on their healing journeys.
The metaphor of falling further to bounce higher.
God's non-logical yet purposeful ways.
Trusting that God knows what we need and wants to bless us beyond measure.
Raising the resilient next generation.
We are not our feelings but need to be willing to face and work through the hard ones.
Where You Can Watch or Listen:

Podcast Audio: Apple Podcasts
Podcast Facebook: The Resilient Mother
Podcast YouTube: The Resilient Mother YouTube Channel
LinkedIn: Tiffany Lorraine Galloway
Guest Contact Information:

Instagram: @emily.cleghorn.coach
YouTube: @mamahoodaftertrauma
Facebook: @mendedsoullife

Host:
Tiffany Lorraine Galloway
Website: www.tiffanylifecoach.com
IG: @iamtiffanylorraine
FB: tiffanylorrainecollectivellc
Linktree: https://linktre.ee/theresilientmother

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Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

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Are you ready to embrace your resilient identity and transform your approach to motherhood? Join us for an enlightening conversation with Sheila Rempel, where we dive into faith, values, and the power of seeing yourself as a Child of God

In this episode of "The Resilient Mother Podcast," host Tiffany Lorraine Galloway sits down with Sheila Rempel to explore the concept of resilient identity through faith and motherhood. Sheila delves into the following key points:

Faith as the Foundation: Sheila discusses the importance of seeing oneself as a Child of God and how this identity provides strength and guidance in all aspects of life.

Balancing Multiple Roles: As a mompreneur, Sheila shares her strategies for fulfilling various roles while maintaining a strong sense of self. She emphasizes the need for personal reflection and understanding of core values.

Teaching Values to Children: Sheila highlights the significance of teaching children about core values from a young age. She believes that when children understand their parents' values, they are more likely to return to these principles throughout their lives.

Daily Habits and Routines: Sheila shares practical tips for incorporating faith into daily routines, including morning practices like silence, scripture reading, and exercise. These habits help center her day around God and maintain a healthy lifestyle.

Parenting with Boundaries: Sheila discusses the importance of setting boundaries for children while allowing them to explore and find their own paths. She emphasizes the role of discernment and internal reflection in parenting.

Overcoming External Validation: Sheila talks about the dangers of seeking outside validation and how true identity comes from within and through one's relationship with God.

Personal and Spiritual Growth: Sheila provides insights on how to nurture personal and spiritual growth, for both oneself and one’s children, by fostering a close relationship with God and encouraging children to find their own language with God.

Sheila’s journey underscores the importance of resilience, faith, and intentional living in motherhood. This episode offers valuable lessons for mothers seeking to build a resilient identity and inspire their children to do the same.

Sheila's journey is a testament to the power of faith and resilience in motherhood and entrepreneurship. For more information or to connect with Sheila, you can reach her at gp4sheila@shaw.ca.

Visit Tiffany Lorraine Galloway's website for more information and resources on personal transformation and living truthfully.

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Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

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Embracing Motherhood, Resilient Identity, and Faith with Kate McKay

Guest: Kate McKay, CEO of Siena Strategy Group

Kate McKay, an international best-selling author, transformational speaker, athlete, podcaster, and multi-million dollar business owner, delves into topics that resonate deeply with mothers and caregivers:
Motherhood and Identity: Exploring how identity evolves with motherhood and the responsibility it entails.
Resilient Identity: Understanding resilience as a key component in overcoming challenges and finding resolution.
Nurturing Others: The importance of nurturing bodies and minds, and the role of food in nourishing and caring for loved ones.
Faith and Strength: How faith in God provides strength and resilience, guiding us through life's trials.
Raising Truthful Children: Helping children find and protect their identity, and encouraging them to live their truth.
Kate also shares personal stories of loss and healing, such as the profound impact of losing her most spiritual child and how it led her to do the inner work necessary for growth. She discusses the significance of facing grief head-on, the healing power of love, and how these experiences have shaped her identity and purpose.
Tiffany shares her own journey of supporting her daughter's mental health struggle and the transformative power of the arts in healing. Together, Tiffany and Kate emphasize the importance of serving others, embracing our unique qualities, and the ongoing evolution of our identities.

Key Topics:

Motherhood and Identity: The evolution of identity through the journey of motherhood and the responsibilities it entails.
Resilient Identity: Building resilience as a foundation for personal growth and overcoming adversity, and how resilience contributes to our ability to find resolution.
Nurturing Others: The lifelong importance of nurturing bodies and minds, and the role of food in nourishing and caring for loved ones.
Faith as Strength: How faith in God and a spiritual higher power provide strength and resilience, guiding us through life's trials.
Raising Truthful Children: Encouraging children to find and protect their identity, and supporting them in living their truth.
Personal Stories:

Kate's experience with losing her most spiritual child and the inner work she undertook for healing.
How Kate nurtures her family through food and the significance of nourishment in their lives.
Tiffany's journey of supporting her daughter's mental health and the transformative power of the arts in healing.

Discussion Points:

The evolution of identity and finding one's voice.
The comparison trap in motherhood and doing what works best for oneself.
Honoring personal and family identities and understanding what defines us as mothers.
The role of a coach in helping others step into their best selves.
The impact of grief and how to honor the memories of loved ones.
The importance of not losing one's positive identity in the face of grief and using resilience to heal.
Coming from a place of love and allowing faith to guide our actions.
The process of rebirth and transformation when life shifts dramatically.
Tiffany's constant faith in God as a source of strength.
Encouraging children to grow at their own pace and nurturing their individual journeys.
Quotes and Highlights:

"Identity is an evolution."
"Resilience is responsible for our resolution."
"Helping your children find their identity and protect it."
"Faith, resilience, and love did not fall away."
"You have to do the work alone sometimes."
"Transformation is the most rewarding thing to witness as a coach and a mother."
"You are enough, and what you provide is enough."
Call to Action:

Visit Kate McKay's website: www.kate-mckay.com.
Book Kate for speaking events: Call 978 387-7873 or email kate@kate-mckay.com.
Grab a copy of her newest book, "Claim Your Inner Hottie

Visit TIffany lorraine Galloway's website: www.tiffanylifecoach.com
https://www.linktr.ee.com/theresilientmother

Thank you for listening!!!

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Who Am I Now? Resilient Identity with Christy Crocker In this heartfelt episode of The Resilient Mother Podcast, we delve into the journey of Christy Crocker, a resilient and faith-filled adoptive mother of a special needs child. Christy opens up about her life experiences, including the profound loss of her husband and the challenges of showing up for her children amid grief. Through her story, Christy emphasizes the importance of trusting in God's plan and identifying oneself as a child of God. She believes that everything we go through is for our good and that we already have everything we need inside of us to get through anything. She shares her faith that there is a world of possibility waiting for us and that breaking our hearts open allows space for more things. Christy also discusses her adoption relationship and how God can make beautiful things out of hard situations. She encourages listeners to give more from the lessons they learn and to trust that God knows them better than they know themselves. Citing Romans 8:28, she reminds us that all things work for our good and that God trusts us with hard things because He knows we can handle them. Throughout the episode, Christy explores themes of agency, boundaries, and living intentionally. She acknowledges that we will make mistakes, but it is through these mistakes that we learn. Christ paid the price, and at some point, we must choose God for ourselves. When we fully rely on God as His children, we develop a belief that transforms into knowledge, making faith a part of our identity. As a mother, Christy strives to nurture who her child is and be an example of who they can become. She highlights the importance of developing a personal relationship with God and teaching children to make mistakes and learn in the safety of a home environment. She trusts that God knows her children better than she does and that He is the constant source of truth she can turn to. Christy reflects on the role of Jesus's adoptive parent and the idea that even imperfect parents can do their best. She believes in trusting children to know themselves and allowing them to be little, recognizing that kids are sponges who absorb what we do as part of their identity. Despite the miracles that didn't come this time, Christy finds purpose in her pain and is dedicated to building hope. She believes that God is always in our story and has a plan for us, even when processing grief. As a spiritual being having a human experience, she trusts that hindsight will make everything clear one day and that resilience is a form of hope. Finally, Christy encourages listeners to ask for help, seek support from those who have been through similar experiences, and ask for prayers on their behalf. She emphasizes the importance of parenting each unique child's needs and creating the support they need, reminding us that we are all after the same things. Tune in on June 4, 2024, at 6 PM MST for an episode filled with wisdom, resilience, and faith as Christy Crocker shares her powerful journey and insights on identity and motherhood.

Contact Guest Christy: https://pensight.com/x/walkingfree?
Contact Host Tiffany: www.tiffanylifecoach.com or https://www/linktr.ee.com/theresilientmother

resilience #motherhood #identity

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In this episode of The Resilient Mother Podcast, airing on May 28th at 6 pm MST, host Tiffany Lorraine Galloway welcomes Claire Dore, the Wild Woman CEO and renowned dating and sex coach. Claire shares powerful insights on living resiliently, embracing self-love, and confidently navigating dating as a mother.

Key Topics:

• Know Your Truth: Understand and align with your authentic self before seeking love.
• Own Your Voice and Sexuality: Embrace your desires without shame and express your truth.
• Resilient Love: Build resilience in your dating life and keep your heart open.
• Embrace Negative Emotions: Feel your emotions fully without fear and go all-in with relationships.
• Authentic Connections: Show up authentically online and in person to attract the right partner.
• Single Mom Dating Tips: Prioritize safety, be open with your kids about your dating journey, and model healthy relationships.
• Red Flags and Butterflies: Recognize butterflies as a warning sign and seek calm and peace instead.
• Self-Awareness: Develop self-awareness to identify who resonates with you and make decisions from a grounded place.

Claire, who experienced divorce after 19 years, now navigates dating authentically, finding fun in the journey and learning from each relationship. She emphasizes the importance of teaching kids about healthy love, allowing them to use their voices, and setting them up for success in their future relationships. Claire Dore is a dating and relationship coach, keynote speaker, writer, dating expert on Dublin City FM, global retreat leader, and author. Passionate about helping individuals get out of their heads and into their bodies, Claire is on a mission to dismantle generational shame and rise above the b*llshit, enabling her clients to show up fully as who they are, own their sexuality, own their voice, and create a life on their terms.

Follow Claire Dore:

• Facebook
• Instagram
• YouTube
• TikTok

Follow Tiffany Lorraine Galloway:

• https://www.linktr.ee/com/theresilientmother
• www.tiffanylifecoach.com

FeelingSexyAgain #ResilientMotherhood #LoveAndResilience #ConfidentDating #EmpoweredMothers #ModernRomance #SingleMomLife #PodcastEpisode

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Join us for a powerful episode with Lainne Love, an award-winning intuitive business coach, bestselling author, and healer, who shares her journey and insights on transforming the path of motherhood through resilient love.

This episode delves into a variety of poignant topics:
Breaking Generational Cycles: Lainne discusses her own experiences of growing up without a voice and not feeling safe, and how she broke free to forge a new legacy.

Self-Love and Identity: Explore how mothers can learn to love themselves by rediscovering their true identities, thus fostering healthier relationships with both themselves and others.

Child Development and Parenting: Insightful discussions on the stages of child development, meeting children where they are, and the critical balance between parental control and love.

Emotional and Energetic Management: Techniques for managing personal and familial energy, understanding children's behavioral responses, and the concept of children sharing our energetic field.

Communication and Relationship Building: Strategies for empowered communication, allowing teenagers to have a voice, and building lasting relationships with children.

Spiritual and Emotional Healing: Encouragement for mothers to embrace healing as an ongoing process, find personalized coping strategies and maintain higher vibrations through daily practice.

Future-Oriented Parenting: Recognizing children as potential future leaders and nurturing their growth accordingly. This episode is a must-listen for any mother seeking to enhance her resilience, embrace imperfections, and promote positive change within her family. Tune in to be inspired, learn, and discover how you can become the parent you want to be.

theresilientmotherpodcast #motherhood #love #resilience

Contact Guest Lainne Love: https://www.lainne.com/
Contact Host Tiffany Lorraine Galloway: https:.www.linktr.ee.com/theresilientmother or www.tiffanylifecoach.com

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Victoria L Sanchez delivers a vulnerable and rare retelling of the loss of her son and her path to healing. Listen to discover how this woman became a Resilient Mother after the tragic loss of a child and how she is continuing to honor her son Cody through her new book. "Superhuman Healing Frequencies".

More details to come...

Contact Victoria - www.ridewithvictoria.com
Contact Tiffany - https://linktr.ee/theresilientmother

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In this enlightening episode of The Resilient Mother Podcast, host Tiffany Lorraine Galloway sits down with Catherine Tyson to explore the profound impact of love in its various forms. From self-love as the cornerstone of personal well-being to the transformational power of maternal and romantic love, Catherine delves into her personal experiences and revelations. Key points of the discussion include:

The Foundation of Self-Love: Catherine emphasizes the importance of self-love in attracting meaningful relationships and setting priorities in life.

Maternal Bonds: A touching bath time memory highlights the deep responsibility felt when a child expresses trust and reliance, reshaping Catherine’s definition of love.

Romantic Revelations: Post-single-motherhood, Catherine’s approach to finding love involved understanding what she did not want in a partner, helping her to identify and avoid potential pitfalls.

Finding True Love: Catherine shares her unexpected yet fulfilling love story with her now-husband, illustrating that love often arrives in unexpected forms and is always worth the wait.

Keeping Love Alive: The couple’s strategies include respecting each other’s love languages, continuous communication, and maintaining a courtship dynamic to nurture their bond.

Unexpected Blessings: Catherine discusses the joys and surprises of motherhood later in life, emphasizing the unpredictable yet rewarding paths love can take. Join us as Catherine Tyson inspires listeners to remain open to love’s possibilities and to prioritize self-awareness and personal growth in the quest for fulfilling relationships.

Contact Catherine @realcatherinetyson
Be a Guest Contact Tiffany: https://www.
linktr.ee/theresilientmother

resilience #love #Motherhood #podcast

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Breaking the Chains: Unveiling Covert Narcissism with Cristy Murray

Podcast Summary with Key Points: Join Cristy Murray, a Nurse Practitioner and Neo Coach specializing in nutrition and functional medicine at Bluebell Wellness, on a compelling journey into the depths of covert narcissism. In this enlightening episode, Cristy shares her personal and professional insights on breaking generational cycles of narcissistic abuse.

Key Points:
Understanding Covert Narcissism: Exploring the traits of covert narcissists, who appear charming in public but are manipulative and lacking empathy behind closed doors.
Mother-Daughter Dynamics: Investigating the complex relationship dynamics between a covert narcissistic mother and her daughter, emphasizing the subtle manipulations and lack of genuine empathy.
Breaking Free: Cristy discusses the importance of recognizing unhealthy patterns, establishing boundaries, and the power of resilience in overcoming these toxic relationships.
Neo Coaching Method: Introduction to the Neo Coaching method, which helps individuals identify and alter detrimental thought patterns through a systematic approach.
Spiritual Resilience: How faith and a relationship with God can provide strength and guidance in healing and breaking free from cycles of abuse.
Empowerment Through Awareness: The significance of educating oneself and others about narcissism to prevent its perpetuation and protect future generations.

Tune in to gain invaluable insights and practical tools for anyone dealing with or interested in understanding covert narcissism, fostering resilience, and nurturing healthier relationships. Join Cristy in empowering women to create a legacy of love and respect, free from the shadows of the past. https://www.blueveilwellness.com.

To be a guest on The Resilient Mother Podcast contact host Tiffany lorraine Gallway at https://linktr.ee/theresilientmother

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Welcome to a deeply special second-anniversary episode of the Resilient Mother Podcast, hosted by Tiffany Lorraine Galloway. This celebratory episode, emerging from the vibrant "Mother's Shape" Facebook group, centers on "Resilient Love" and employs a transformative love-based framework, exploring the profound assertion that "love is our very existence."

In this episode, Tiffany dives into how the past episodes have sculpted her perspectives on motherhood and spiritual love, illustrating how these insights can be foundational in our daily lives. The discussion pivots around several key points within the love-based framework:

Existential Love: Understanding love as the core of human existence and how this realization enhances our interactions and relationships.
Educational Love: How to impart love through teaching, guiding, and nurturing, not only within our families but also extending to the community.
Expressive Love: Exploring ways to communicate love through actions, words, and emotional support, reinforcing the bond between mother and child.
Eternal Love: Discussing the role of a higher power or divine source in shaping our capacity for unconditional love, and how this sustains us through challenges.
Listeners will gain insights into becoming steadfast, constant forces of love in their children's lives, thereby helping to nurture a generation that values resilience and emotional strength. Whether you are a seasoned listener or new to the podcast, this episode is packed with actionable advice and reflective takeaways on love's role in personal and community resilience.

For those moved by our discussions and interested in sharing their own journeys of resilient love, Tiffany invites you to join the conversation as a guest. Please visit her contact page at https://linktr.ee/theresilientmother to schedule your appearance. Tune in to this episode to deepen your understanding of love as the essence of life and motherhood.

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Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

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Join the Resilient Mother Podcast for an in-depth exploration of financial resilience with Lindsey Konchar, an experienced financial coach. Gain insights into cultivating resilience with money, teaching children about financial literacy, and navigating common financial challenges. Lindsey shares invaluable tips to empower mothers in taking control of their financial futures and passing on essential money management skills to their children, ensuring a brighter financial outlook for generations to come.

In this enlightening episode, host Tiffany engages in a deep dive conversation with Lindsey Konchar, delving into the intricate relationship between motherhood and money management. Drawing from her extensive experience as a financial coach, Lindsey offers practical solutions tailored to mothers looking to bolster their financial acumen and instill positive money habits in their children.

Throughout the discussion, Lindsey underscores the significance of fostering resilience with money, emphasizing the importance of mindset and communication. She guides listeners through the process of navigating financial challenges, from overcoming bankruptcy to avoiding financial exploitation, empowering mothers to tackle obstacles head-on and emerge stronger than ever.

Crucially, Lindsey sheds light on the pivotal role mothers play in shaping their children's financial futures. She shares strategies for teaching children about financial literacy from a young age, stressing the importance of instilling healthy money habits early on. Lindsey advocates for creating a supportive environment where children feel empowered to make financial decisions and learn from their mistakes under parental guidance.

In addition to practical advice, Lindsey introduces listeners to valuable tools and resources designed to facilitate financial education within the family. From the interactive Cashflow game to personalized budgeting systems, mothers are equipped with the means to cultivate financial literacy and resilience in their children.

As the conversation unfolds, Lindsey encourages mothers to embrace an abundant mindset and prioritize intentional action in their financial journey. By aligning spending with values and priorities, mothers can create a sense of purpose and security for themselves and their families.

Ready to embark on your journey toward financial resilience? Visit Lindsey Konchar's website at copingwithlindsey.com to explore her coaching services and access invaluable resources designed to support mothers in mastering financial management. Connect with host Tiffany and explore additional episodes of the Resilient Mother Podcast on linktr.ee/theresilientmother. Empower yourself and your family with the tools and knowledge needed to thrive financially, starting today!

FinancialResilience #MoneyManagement #FinancialLiteracy #ParentingAndMoney #Empowerment #AbundanceMindset #BudgetingTips #FamilyFinance #PodcastInterview #FinancialCoach #CopingWithLindsey #TheResilientMother #PodcastEpisode

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In this compelling episode of "The Resilient Mother Podcast," Tiffany Lorraine Galloway welcomes guest Valerie Cantella for an enriching conversation about resilience in the throes of motherhood. The episode, titled "Resilient Reflections: Embracing the I CAN Attitude in Motherhood's Mosaic," covers a broad spectrum of topics that resonate deeply with mothers facing diverse challenges.

Beginning with Personal Stories:
Tiffany opens the episode by sharing her journey towards embracing imperfection and the freedom it brought her, setting the stage for a candid discussion. Valerie responds with her personal narrative of adoption, highlighting the emotional and psychological challenges she faced, including the sense of displacement her adopted child experienced. She stresses the importance of understanding and empathy in overcoming these hurdles.

Facing Addiction:
The conversation shifts to Valerie's family who battled alcoholism and drug addiction. She discusses the pivotal role that support groups and intentional community building played in her ability to heal and support her family. Valerie and Tiffany talk about the transformative power of acknowledging one’s vulnerabilities and the strength found in collective support.

Embracing Authenticity:
As they delve deeper, the focus turns to shedding the layers of perfectionism and people-pleasing. Valerie shares how her divorce was a turning point towards living more authentically, leading her to eventually find love and stability in remarriage. They discuss how these experiences reshaped their identities as mothers and individuals.

The Role of Faith and Community:
Valerie attributes much of her resilience to her faith, which provided a foundation during her most challenging times. She emphasizes that trusting in a higher purpose helped her navigate the complexities of her journey. Both speakers advocate for finding one’s tribe—like-minded individuals who provide emotional and practical support.

Redefining Success and Motherhood:
The conversation explores the concept of success, challenging traditional views and advocating for a definition that embraces personal well-being and deep, meaningful relationships with children. They discuss strategies for intentional parenting, setting boundaries, and maintaining a positive attitude.

Sharing the Journey:
Valerie concludes by discussing the importance of sharing her story, which has not only been therapeutic for her but also inspirational for other mothers dealing with similar issues. She talks about the beauty found in the broken pieces of life, encouraging listeners to see the value in their struggles.

Closing Thoughts:
Tiffany wraps up the episode by reflecting on the themes of gratitude, intentional living, and the unique paths each mother walks. They reaffirm the message that every challenge faced is an opportunity to grow, not just as mothers but as individuals, ultimately impacting their children positively.

This episode is a deep dive into the realities of motherhood, filled with raw, honest testimonies and practical advice for mothers everywhere who are striving to overcome their challenges and thrive amidst adversity.

Here are the key points:

1. Adoption and Displacement: We need to understand the unique challenges and emotional journeys of adoptive children and parents.
2. Overcoming Addiction: Support groups and communities play a vital role in recovering from alcoholism and drug addiction.
3. Authenticity and Imperfection: We need to learn to let go of perfectionism and people-pleasing to embrace our true selves.
4. Faith and Resilience: Faith can guide mothers through tough times and help them trust in a higher purpose.
5. Community and Support: Finding a tribe, creating a supportive community, and being intentional in parenting is crucial.
6. Personal Growth: Life’s challenges should be embraced as opportunities for growth, from raising teens to navigating remarriage.
7. Valerie's Story: We can gain insights from Valerie on writing her story, finding beauty in brokenness, and the power of sharing personal experiences.
   Adoption and Displacement: Understanding the unique challenges and emotional journeys of adoptive children and parents.
   Overcoming Addiction: The role of support groups and community in recovering from alcoholism and drug addiction.
   Authenticity and Imperfection: Learning to let go of perfectionism and people-pleasing to embrace one's true self.
   Faith and Resilience: How faith can guide mothers through tough times and help them trust in a higher purpose.
   Community and Support: The importance of finding a tribe, creating a supportive community, and being intentional in parenting.
   Personal Growth: Embracing life’s challenges as opportunities for growth, from raising teens to navigating remarriage.
   Valerie's Story: Insights from Valerie on writing her story, finding beauty in brokenness, and the power of sharing personal experiences.

If you would like to be a Guest on the Episode or work with Tiffany Lorraine Galloway connect at https://www.linktr.ee.com/theresilientmother

If you would like to continue the conversation with Valerie Cantella you can find her at https://valeriecantella.com/

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Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

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In this empowering episode of the Resilient Mother Podcast, host Tiffany, a certified high-performance coach, engages in a profound conversation with guest Tiffani, a licensed therapist with a depth of experience in facilitating meaningful change. The episode delves into themes of self-discovery, resilience, and the journey toward personal and professional fulfillment.

Key Highlights:

• Grounding in Self-Discovery: Tiffany and Tiffani discuss the critical first step of coming back to oneself, emphasizing the power of grounding in basic principles when faced with overwhelming life challenges.
• Building Resilience: The conversation highlights the importance of laying a strong foundation, step by step, to foster resilience. This process involves honoring one's truth and body as central to personal growth and empowerment.
• Navigating Life's Journey: The episode explores strategies for navigating toward success, emphasizing the importance of resilience and a can-do attitude in overcoming obstacles and achieving one's goals.
• Overcoming Narcissistic Abuse: Tiffany shares her insights on helping women overcome narcissistic abuse, offering guidance and resources for starting the journey towards body awareness and self-transformation.
• Empowering Mothers: The podcast underscores the mission to support and empower mothers in embracing their sacred roles while thriving resiliently in all aspects of their lives.

Key Points:
-Embracing Self-Discovery: The importance of reconnecting with oneself and adhering to fundamental principles in overwhelming situations.
-Laying a Strong Foundation: The value of incremental progress in building a resilient foundation for personal growth.
-Valuing Truth and Body: The significance of honoring one's truth and body as crucial steps towards personal empowerment.
-Navigating Success: Strategies for moving towards the success you envision in your life with resilience and determination.
-Tiffany, Host and Certified High-Performance Coach: Shares insights on overcoming narcissistic abuse and transforming lives through high-performance coaching.
-Tiffani, Guest Licensed Therapist: Brings her expertise in mental health, trauma recovery, and leadership development to foster change and resilience.

Listeners looking to connect with Tiffani for therapy services, insights on mental health, and strategies for implementing change can visit her website at https://www.tiffanidomokos.com.

Those interested in learning more about high-performance coaching, overcoming narcissistic abuse, and resources for personal transformation can reach out to Tiffany at her Linktree page, https://www.linktr.ee.com/theresilientmother.

This episode is a treasure trove of insights for anyone seeking to embark on a journey of personal growth, resilience, and success. Whether you are navigating the challenges of motherhood, seeking to overcome personal obstacles, or simply looking to thrive in your personal and professional life, Tiffany and Tiffani offer guidance, inspiration, and support to help you on your journey.

resilience #resilientyou #motherhood #podcast #theresilientmother #attitude #Icandoit #parentingtips

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The discussion on The Resilient Mother Podcast with guest Catherine Tyson centers around the crucial role of parenting in shaping a better society and the legacy we leave for our children. Here’s a summary encapsulating the essence of their conversation:

Embracing Parenthood with a Resilient 'I Can Do' Attitude
In this enlightening episode, Catherine Tyson shares her insights on the importance of instilling resilience and a proactive 'I can do' attitude in both ourselves and our children. The dialogue opens up with a focus on how parents are pivotal in planting seeds for a more compassionate, understanding, and resilient society.

The Legacy of Motherhood
Catherine passionately speaks about the legacy of motherhood, emphasizing that our actions and attitudes as parents carve a path for future generations. By fostering resilience and a sense of responsibility in our children, we contribute to a society that is better than it currently is, highlighting the long-term impact of our parenting choices.

Empowerment Through Support and Self-Belief
A significant part of the conversation revolves around empowering mothers to realize their own strengths and potential. Catherine encourages listeners to dig deep, harness their inner power, and move forward with determination. She stresses the importance of creating a supportive network that encourages mothers to pursue their goals and create a nurturing environment for their children.

Building a Resilient Future
Towards the end of the discussion, the focus shifts to the collective responsibility of parents to leave a legacy worth having. Both Catherine and the host, Tiffany Lorraine Galloway, inspire listeners with a message of hope and empowerment: Believe in yourself, embrace your resilient spirit, and work towards building a future where both you and your children thrive.

Conclusion
The episode closes with a powerful call to action for listeners to adopt a resilient 'I can do' attitude and make a positive impact on their children and society. Catherine’s final words encourage listeners to connect with her on various platforms, where she continues to share her journey and insights on parenting, resilience, and empowerment.

This conversation is not just a dialogue but a beacon of motivation for mothers everywhere, reminding them of their power to shape the future through resilience, love, and determination.

Don't forget to connect with Tiffany Lorraine Galloway for more inspiring content and resources at https://linktr.ee/theresilientmother and reach out to Catherine Tyson on her Instagram @realcatherinetyson to continue the conversation and join her on her journey of empowerment and resilience.

Tune in, get inspired, and remember, together, we're building a legacy of resilience for our children. See you on the podcast, resilient mamas!

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Key Points:
Stewardship and Gratitude: Understanding the value of what we have and being open to more.
Divine Trust and Plans: Recognizing that God has grand designs for us that may be beyond our current comprehension.
The Power of Love: Central to our existence and relationship with the divine.
Empowering Mothers: Highlighting the diversity of motherhood and the ability to positively shape the future through nurturing.
Resilience in Children: The significant role of mothers in developing strength and resilience in their children.

Guest Bio: Nina Borum
Nina Borum, an author, speaker, and mother to four adopted and foster children, weaves her unique life experiences into her work, offering perspectives that inspire and empower. Raised in Tennessee and now running Bo Society & Books, she dedicates her life to intellectual and spiritual growth, both for herself and others. Nina’s journey through adoption and foster care underscores her message of hope, identity in Christ, and the discovery of one's gifts. Off duty, she enjoys life’s simple pleasures like a good cup of tea or the humor found in internet memes.

Calling all moms! Get ready for a soul-stirring episode of our podcast that you won't want to miss. On March 26th at 6 pm MST, we are honored to welcome Nina Borum, an incredible author, speaker, and mother of four beautiful souls through adoption and foster care. Nina brings her unique perspective on the divine intricacies of motherhood, stewardship, and embracing the unexpected journeys that faith can lead us on.

In a world where the essence of motherhood is often glossed over, Nina dives deep into what it means to truly embrace this sacred calling. She opens up about the challenges and joys of being a steward of God’s little ones, highlighting the importance of gratitude for the present and openness to the future plans that surpass our understanding. This conversation is an invitation to reflect on the profound impact of motherly love and the resilient strength it instills in both ourselves and our children.

Nina's journey is one of hope, redemption, and the discovery of identity in Christ. She passionately shares how adopting and fostering have shaped her view on the power of unconditional love and the significant role mothers play in nurturing strong, resilient children ready to face the world. Her insights remind us that motherhood is a journey of endless learning, growing, and loving in ways we never thought possible.

This episode isn't just another discussion; it's a heart-to-heart conversation about the realities, struggles, and triumphs of motherhood. We talk about the diversity of mothering experiences, the empowerment that comes from leaning into our faith, and the universal truth that no matter the path, you are capable, and you can make the most out of this sacred experience.

So, whether you're sipping your morning coffee or folding laundry after the kids have gone to bed, join us for an episode that promises to uplift, inspire, and empower. Let's explore together how to navigate the beautiful complexities of motherhood with faith, strength, and a whole lot of grace. Remember, you're not just raising children; you're nurturing future leaders, thinkers, and doers. Believe in the power of your influence and the beauty of your journey.

Don't forget to mark your calendars for March 26th at 6 pm MST. This is more than just an episode; it's a celebration of all forms of motherhood and the divine challenge it presents. We believe in you, and we know that together, we can face anything. Tune in, be inspired, and let's continue to support each other on this incredible journey of motherhood. God bless! 🌟💖👩‍👧‍👦

Contact Information:

Nina Borum: Explore our collection and join our community for growth at Bo Society & Books. Follow Nina on social media for daily inspiration and insights into making the most of life's sacred experiences.
Host, Tiffany: Connect with Tiffany and join the resilient mother community at The Resilient Mother.

EmpoweredMoms #FaithFilledMotherhood #NinaBorum #MotherhoodJourney #ResilientStrength

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Join The Resilient Mother Podcast on Tuesday, March 19th, at 6 PM MST for an empowering episode steeped in the wisdom of faith and the courage of resilience. Our host, Tiffany Lorraine Galloway, and guest, Tiffany Harvey, both survivors of narcissistic relationships, impart transformative insights that transcend personal challenges.Key PointsStrategies that merge spiritual strength with actionable steps to handle co-parenting with a narcissist.Wisdom to recognize the early signs of narcissistic abuse.Empowering discussions that reinforce your faith-driven resilience.Inspiration to reclaim your story and courage to embark on a path of joy and triumph.Together, we'll discover how the love and strength of God can light our way through the darkest times, guiding us to a place of healing and power. We'll connect the dots between our spiritual foundations and the practicalities of daily life affected by narcissism.Thank you for listening!!! Would you like to be a guest on the Podcast? Connect with Tiffany here:https://linktr.ee/theresilientmother

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🌼 Welcome to "Resilient Strength to Live Your Truth," a transformative episode of The Resilient Mother Podcast, where we dive deep into the heart of authenticity and empowerment in motherhood.

🎙️ In this extended episode, your favorite host, Tiffany Lorraine Galloway, has an intimate and inspiring conversation with Nicole Lawson – a powerhouse of perseverance and an advocate for living a life of unshakable authenticity.

🔍 In the detailed summary and notes, you'll find a treasure trove of wisdom as Nicole shares her riveting story – from overcoming personal struggles to becoming a vocal advocate for women's and mothers' rights. Her life is a testament to what it means to live boldly in your truth.

💖 Through heartfelt discussions, Tiffany and Nicole touch on key topics such as:

• The Art of Boundary Setting: How to establish and maintain boundaries that protect your peace without feeling the weight of guilt.
• Voice and Validation: Strategies for nurturing a family environment where speaking up is not just encouraged but celebrated.
• Raising Resilient Children: Practical advice for guiding your children to understand and embrace their own truths.
• Success and Self-Care: Insights on balancing entrepreneurial aspirations with motherhood, and how to cultivate a presence that allows you to thrive in both worlds.

👩‍👧‍👦 Nicole’s approachable and actionable tips offer a blueprint for mothers everywhere to foster resilience and authenticity in their children – shaping them into successful, confident, and genuine individuals.

👂 In the audio notes, listen for Nicole’s personal practices that have helped her build lasting and meaningful relationships with her children – ones rooted in respect, understanding, and true connection.

🙌 Join this empowering conversation and become part of a community committed to growth, courage, and living a truthful life. The episode comes with a downloadable PDF summary and a set of reflection questions to help you integrate the discussed concepts into your daily life.

🌐 For more on Nicole’s journey and services, explore www.nicolelawson.com, and for a deeper connection with The Resilient Mother community, visit https://linktr.ee/theresilientmother.

📣 Don't forget to share your experience using the hashtags #ResilientStrength and #LiveYourTruth to inspire others in our community. Your journey is powerful, your story deserves to be heard, and together, we can raise the tide for all resilient mothers.

We're excited to support you on this journey. Let's harness our collective strength to craft a life of truth and joy for ourselves and our children. 💪💕

TheResilientMotherPodcast #NicoleLawson #StrengthInTruth #MotherhoodEmpowered #TeachThemYoung #AuthenticityIsPower

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🌟 Experience the intersection of resilience and strength on The Resilient Mother Podcast this March 5th, with an episode that's as moving as it is insightful. 🌟

📅 Our host, Tiffany Lorraine Galloway, birth mother and a beacon of resilience, sits down with Angie Grandt, The Adoption Coach, to unfold the layers of adoptive motherhood with love and strength at its core.

💪 Together, they share an all-encompassing view of parenting—a dialogue that spans the full spectrum from a birth mother's loving sacrifice to an adoptive mother's nurturing embrace. This special episode is dedicated to understanding how resilience and strength can shape the best outcomes for children, rooted in love and enriched by the right guidance.

💞 Angie and Tiffany tackle the tough topics: the effects of early trauma, the path to healing after separation from a birth mother, and the individual journeys of children who face these adversities. It's an honest look at the varied outcomes of children raised in different homes and the understanding that, as guides, parents provide the compass, but it's the children who chart their own course.

ResilientMotherPodcast #StrengthInMotherhood #TheAdoptionCoach #BirthMotherExperience #AdoptiveMotherhood #ParentingWithPurpose #TraumaInformedCare #ResilienceInAdoption #StrengthOfLove #GuidingWithResilience #ResilienceAndStrengthInParenting

🔗 Join us in embracing the resilient strength required to nurture, love, and guide our children. Listen to our profound conversation: https://www.facebook.com/profile.php?id=100089725045012

Be a part of our journey as we explore the vast landscape of motherhood with strength and resilience. Don't miss this episode! 💖🎙️👨‍👩‍👧‍👦✨

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🎙️✨ Tune in this Tuesday, Feb 27th at 6 PM MST for an unforgettable episode of "The Resilient Mother" Podcast! Join our inspiring host, Tiffany Lorraine Galloway, as she welcomes the indomitable Karen Dean, a Resilience Expert and beacon of empowerment. 🌟

In this heart-to-heart, Tiffany and Karen delve into the gritty, graceful world of motherhood. They share their personal journeys as divorced single parents, raising children to navigate and conquer life's hurdles with grace. These two resilient mothers will reveal true stories filled with empowerment and unwavering strength. 💪📚

Expect to walk away with an arsenal of tips and ideas that any mother can implement to foster resilience and success within their own family. 🌱💖

📅 Set your reminders for an evening of transformation: "Empowered Resilience: The Power of Mother" airs on Feb 27th at 6 PM MST.

👩‍💼 Connect with Karen for a dose of inspiration and guidance at Karen Dean Speaks.

🎧 For more empowering content from Tiffany, visit her at The Resilient Mother.

EmpoweredResilience #MotherhoodUnplugged #KarenDeanLive #TiffanyGallowayHost #ResilientMotherPodcast #InspirationTuesday #PodcastTime #MarkYourCalendars #MotherhoodJourneys #ResilienceInAction #SuccessCoachingMoms #RealMotherhoodStories #ParentingTips #JoinUsLive #MST6pm #PodcastAlert

🔗 Can’t wait to have you with us on this journey of empowerment and resilience. Don't forget to tune in!

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On February 20th at 6 PM MST, the Resilient Mother podcast, hosted by Tiffany Lorraine Galloway, proudly presents an empowering episode featuring Luniara Gaia. Luniara, a distinguished keynote speaker, best-selling author, and renowned confidence coach, brings her vast experience to this episode focused on resilient empowerment. With a dedication to supporting mothers in their journey towards self-empowerment, Luniara embodies the essence of resilience and strength.

In this episode, Luniara and Tiffany delve deep into the transformative power of inner work for building confidence and resilience. Luniara shares her unique journey as a segregate mother, highlighting the diverse paths to motherhood and the strength found in each. Tiffany, opening up about her experience as a birth mother, complements this narrative, showcasing the spectrum of empowerment that all kinds of mothers can achieve.

The conversation transitions into practical strategies for mothers to empower themselves and, in turn, foster resilience and confidence in their children. By leading through example and the power of nurturing words, they discuss how mothers can be the cornerstone of resilience and self-assurance for the next generation.

More about our guest: Luniara Gaia's career spans over 14 years of guiding individuals towards confidence, self-worth, and resilience. As a global influencer with a following of 40,000 on social media, her keynote speeches, best-selling books, and personal coaching have inspired countless individuals. Luniara’s work is a testament to the power of personal transformation and empowerment.

Don't miss this inspiring episode of "Empowered Resilience: Cultivating Unshakeable Confidence from Within" on the Resilient Mother podcast. For those looking to delve deeper into Luniara's empowering journey or to explore the possibility of having her speak at your next event, visit linktr.ee/lunariagaia.

Join Tiffany and the Resilient Mother podcast community for more empowering stories and insights by following https://linktr.ee/theresilientmother. Let's navigate the path of empowerment and resilience together, embracing the strength that comes from all aspects of motherhood.

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Tune in on February 13th at 6pm MST for an unforgettable episode of our podcast, hosted by the dynamic Tiffany Lorraine Galloway-Maddox from 'The Resilient Mother Podcast.' We're thrilled to welcome our esteemed guest, Pastor Tiffany Bell of Yielded Life, for a deep dive into the essence of motherhood, resilience, and unwavering faith. 🙏✨
Get ready to explore how to harmonize with your higher power, step into your divine nature, and tap into your inner strength as a mother. Pastor Tiffany Bell, a beacon of hope and transformation, will share her journey and insights on yielding to God's love, awakening your true identity, and activating your life's purpose.

This episode is a must-listen for mothers seeking guidance, anyone yearning for spiritual growth, and souls eager to embrace their destiny. Don't miss this chance to be inspired and empowered by two remarkable women who are lighting the way to a life of resilience and faith. Mark your calendars and join us live or listen later to fuel your spirit and chart a course towards resilience and fulfillment.

For more insights and to connect with Pastor Tiffany Bell, reach out at (843) 224-9546 or visit YieldedLife.org. To keep up with Tiffany Lorraine Galloway-Maddox and access more empowering content, visit her Linktree at https://linktr.ee/theresilientmother.

theresilientmotherpodcast #YieldedLife #Empowerment #faith #motherhood #powerful🌺💖

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Paula Kramer shares her true story of how she found the ability to empower herself against all odds. This example of the power of self will inspire you to know that you can overcome anything you face in your life.

By age 28, Paula M. Kramer was coping with 3 long-term life tragedies. Her mother tried to kill her twice. All the family except for her father and mother's sister believed her mother's lies, leaving Paula with only her aunt's support after her father's death. Medical professionals misdiagnosed her childhood spinal injuries for 33 years, leaving Paula out of bones for 60 years and counting. Her husband died when their daughter was 8 months old, leaving Paula a single mother with out-of-place hips, pelvis, and vertebrae. Paula's resilience depended on her ability to take positive control to create success in small spaces. Her small space successes added up to the victories of her life. Paula went from silenced voice to international voice as a bestselling author, professional speaker, TV producer, and soft skills mastermind. Paula now teaches others to use soft skill power strategies for taking positive control in situations and relationships. People who take positive control position themselves to attract unimagined success.

Paula M. Kramer
paula@speakingfromtriumph.com

survivor #motherhood #empowerment #podcast #true #story #murder #survivor

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This is a special episode with Keri Lynn had so many truth bombs and deep discussions Tiffany Lorraine Galloway had to do some editing. Be prepared for some things never shared before. Please be aware that the opinions stated in this episode are purely from an authentic unscripted conversation. We are here to be real with mothers of all experiences. This interview covers subjects like cheating partners, divorce, single parenting, breaking generational patterns, bankruptcy, money literacy, narcissist abuse, living your truth, and thriving in your relationships.

Keri Lynn is ‘The Wealth Alchemist’. She is an international wealth and soul-alignment activator, mentor, speaker, podcaster, and author. She is the author of four books, including the international bestseller, ‘The New Wealth: Magnetise Abundance, Hold Your Wealth, and Leave a Legacy’. She also has an international top-charting podcast, ‘The Wealth Alchemist’ and is launching another podcast soon.

Her mission and passion is to help shift the wealth consciousness of the planet. She speaks to healing generational conditioning, and how that plays out in relationships, health, and personal finances.

She is an American-Aussie living in Colorado and loves dancing and good-quality chocolate.

The best place to connect with her is on Facebook at www.facebook.com/kerinorley1 and Instagram at @kerinorley

You can also check out her free Intro to Crypto training at www.kerilynn.love/cryptointro

Want to be a guest on the Podcast? https://linkr.ee/theresilientmother

motherhood #cheating #divorce #money #abuse #narcissism #relationships #resilience #reality #truth #parenting #love #theresilientmother #podcast

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Get ready for an enlightening episode airing on January 30th, as Tiffany welcomes the insightful Christine Banno to the Resilient Mother Podcast. Together, they embark on a transformative journey, delving into the heart of resilience and self-awareness. With Christine's expertise as an Intuitive Business Coach, the duo sheds light on the importance of understanding our true selves, breaking free from generational patterns, and aligning with our authentic truths.

Christine's profound insights, combined with Tiffany's raw and genuine approach, make for a compelling discussion that navigates love, loss, growth, and empowerment. They explore the nuanced differences between resilience and true resilience, offering actionable strategies to embrace our highest selves.

Tune in for a candid conversation filled with humor, authenticity, and invaluable wisdom. This episode promises to be a beacon of light, guiding listeners towards embracing their power, living authentically, and redefining resilience in today's world. Don't miss this transformative dialogue that has the potential to spark profound change in your life. Mark your calendars and join us on this empowering journey! 🌟 https://www.christinebanno.com

Want to be a guest on the Podcast? Contact Tiffany at https://linktr.ee/theresilientmother

ResilientMotherPodcast #RealityCheck #ResilienceVsResilience #ChristineBanno #Tiffany #SelfAwareness #GenerationalPatterns #LivingOurTruth #EmpowermentJourney

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Join us on January 23rd for an enlightening conversation with Alisha Carlson, the mastermind behind The Strong[HER] Way. Alisha is a Non-Diet Lifestyle Coach renowned for guiding women towards a balanced and healthy lifestyle without dieting, deprivation, or restriction. Her transformative approach focuses on helping clients embrace self-love, and redefine their relationship with food, exercise, and their bodies.

Key Takeaways:

Redefining Beauty: A deep dive into shifting societal beauty norms and embracing self-worth beyond appearance.
Empowering Children: Insights on fostering resilience in children, promoting a healthy relationship with themselves, food, and body image.
Non-Diet Approach: Understanding the significance of adopting a non-diet approach to food and fitness for sustainable health and well-being.
Connect with Alisha Carlson:

🌐 Website: Alisha Carlson
📸 Instagram: @alishacarlson_
📘 Facebook: The Alisha Carlson
Tune in to the Resilient Mother Podcast on January 23rd to explore resilient health, redefine beauty standards, and empower the next generation. Listen on Apple Podcasts, follow on Facebook, subscribe on YouTube, and connect on LinkedIn.

Don't miss this empowering episode! Save the date and join us for an enriching conversation on Resilient Health.

Want to be a guest on this podcast? Connect with Tiffany at https://linktr.ee/theresilientmother

ResilientHealth #NonDietApproach #EmpowermentPodcast #SelfLove #HealthyLifestyle #ResilientMotherPodcast #TuneInNow #AlishaCarlson

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🎧 Ever felt like you're stuck in a sleepless cycle, yearning for rejuvenation? Dive deep with Tiffany Lorraine Galloway and Stephanie Hewitt, a seasoned postpartum parent educator and sleep consultant, as they confront the reality of sleep and resilience in our hectic lives. 🌙

This episode isn't just about tips—it's a reality check. Stephanie and Tiffany explore how quality sleep serves as a cornerstone for resilience, impacting our relationships and overall well-being. Delve into techniques that lay the groundwork for restful nights, and discover how to tailor sleep strategies to your unique needs.

🌟 Key Takeaways:

Reality Check: Understand the undeniable link between quality sleep and resilience.
Universal Basics: Grasp essential techniques for a potent bedtime routine.
Personalized Approach: Learn to customize sleep practices that resonate with your life's demands.
Innovative Insights: Unearth surprising strategies, like the benefits of red light at bedtime.
Ready to face reality and supercharge your sleep for unmatched resilience? 🌛 Tune in on January 16th at 6 pm MST for an episode that promises to reshape your nights and days. 🕕

👉 Subscribe Now: https://www.youtube.com/@theresilientmother

🔗 For more insights on Stephanie Hewitt: https://riseandrestcoaching.com/about/

RealityCheck #SleepResilience #BedtimeBasics #CustomizedSleep #RedLightBenefits #TheResilientMotherPodcast #ParentingJourney #NewYearRefresh #ResilientYou #SelfCareRevolution #SleepSolutions #ParentingInsights

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Laurie Nerbers and Tiffany Lorraine Galloway discuss the reality checks in our lives that help us to become better parents. From self-care to to taking on the challenges of life head on see what building resilience can do for you. We are better parents when we make sure we put our oxygen masks on first.

Ever had a moment that served as a #RealityCheck, reshaping how you care for yourself to show up as a present, engaged parent? Join us on The Resilient Mother Podcast as Relationship and Spiritual Love Coach, Laurie Herbers, opens up about her transformative journey. From degrees in education to becoming a beacon of divine connection through @GirlPowerAlliance, Laurie's mission resonates deeply. 🙏 Don't miss her inspiring story and insights!

Laurie Herbers is a Relationship and Spiritual Love Coach and author of multiple books. Her love of learning led to degrees in education, but her heart for God led to using those degrees in the pursuit of His children by creating courses to inspire love and embrace who God created His children to be. She found amplification of God in her life and business by becoming an independent ambassador of Girl Power Alliance where she received certifications as a Radiant Leader, Radiant Speaker, and Radiant Leadership & Life Coach. This brought her even closer to God and her desire to teach His children how to find divine connection, divine love, divine purpose, and divine worth. Her mission is to guide millions of individuals into divine connection, so they can live in the fullness of God’s love and abundance walking fully in the purpose to which God created them. Her courses are: Turn Loving Yourself into a Habit; Journaling with God: Learning to Discern His Voice & Have Divine Guidance; Embracing the Love That Is You: Loving Who God Says You Are; God Is Calling: Stepping into Divine Purpose; Divine Worth Accelerator, and Her Divine

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Tiffany and Wendy explore autism and resilience when it comes to parenting, We discuss subjects from how to manage being a parent with autism to raising a child with autism.

Wendela Whitcomb Marsh has a heart for autists of all ages, and for the amazing parents and professionals who love them and work with them. Having been a teacher, counselor, psychologist, and Board Certified Behavior Analyst, as well as parent and spouse of awesome autistic people, she brings a unique perspective to working with this population.

Marsh’s first book, The ABCs of Autism in the Classroom: Setting the Stage for Success, brings together her classroom experience with her behavioral knowledge to help teachers solve problems early, before they can get in the way of learning. Five fictional students from preschool to high school help illustrate how the strategies can work for many different students and learning styles. You will also find anecdotes written by teens and adults who are on the autism spectrum, sharing their own perspectives “In Their Own Words.” Chapter quizzes and discussion topics make this book a natural for university classrooms as well as book clubs and teacher trainings.

Her second book, Independent Living with Autism: Your Roadmap to Success, speaks directly to autists of all ages. You’ll meet five fictional characters ranging from a high school senior to a retiree. Discover how each one meets and overcomes challenges related to social communication, housing, independence, recreation, and employability. Autistic adults contributed anecdotes and quotes throughout the book, in “Speaking for Ourselves.”

Future Horizons, Inc. published Autism in Lockdown: Expert Tips and Insights on Coping with the COVID-19 Pandemic. This book includes chapters written by 34 of their authors, including Dr. Temple Grandin, Ellen Notbohm, Dr. Tony Attwood, and Dr. Wendela Marsh. It addresses the unique needs of people on the autism spectrum as they live, and even thrive, during uncertain times.

Wendela Marsh collaborated with her daughter, Siobhan Marsh, on Homeschooling, Autism Style: Reset for Success. This timely book was written with autism families in mind, many of whom suddenly find themselves homeschooling due to the COVID-19 pandemic. The tips and strategies you’ll find here are also effective for children with ADHD, sensory processing challenges, learning disabilities, and for typically-developing children.

Coming out April 6, 2021, Autism Parent Handbook: Start with the End Goal in Mind is a collaboration with Dr. Raun Melmed, foreword by Dr. Temple Grandin. This handbook guides parents through the process of parenting a child with autism from diagnosis to adulthood.

Wendela Whitcomb Marsh lives in Salem, Oregon, with her children and two cats. She loves writing, reading, and talking about autism from a place of experience, wisdom, and unlimited optimism.

If your Book Club plans to read one of Marsh’s books, or if you have an Autism Support Group, she would love to be invited to attend a session online. Please contact her at info@wendelawhitcombmarsh.com
https://wendelawhitcombmarsh.com/

Want to be a guest or be coached y Tiffany schedule here: https://calendly.com/resilienceresultscoaching/the_resilient_mother_podcast

autism #motherhood #resilience podcast

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Tiffany and Jessica have a down-to-earth discussion on elevating motherhood through resilience. Enjoy this conversational interview with authentic insights and ideas for elevating your motherhood and raising resilient children.

Meet Jessica Halvorsen,

My family is my world, and I realized quickly that fulfillment for me meant more than simply caring for them and the household todos.

Even though I have a degree in music (education) and accounting, a certificate in bridal consulting, have traveled to England, Wales, Ireland, and Scotland on a Trafalgar Tour (more destinations on my bucket list), what I fell in love most with was giving mom entrepreneurs a boost in confidence and their ability to manage ALL. THE. THINGS. Building something that supported other moms and made a positive difference in their lives kept calling to me.

When I began online as a virtual assistant, I simply wanted to help. I still want that — to help other moms. I do that in five ways:

Taking tasks off your plate to help alleviate the pressure and keep your business running while you chase your kids with Mom Elevated Virtual Assistant Services.

Providing a central, safe space for you to connect and commiserate with others while learning from guest experts with the Mom Elevated Society.

Giving you go at your own speed options to implement in your busy calendar as you see fit – all about reducing overwhelm and making your life easier with Mom Elevated Resources and Products.

Lifting spirits with fun, light-hearted, and true gear that you can surround yourself with and don as a reminder to smile and keep on keepin’ on with the Mom Elevated Merchandise Store.

Helping you do one of these: define your content pillars, set your priorities and schedule, decide what to delegate, organize by talking through systems, or break down a single piece of content into many to repurpose in an hour with a Mom Elevated Consult Call.

I have been a single mom, a work-out-of-the-home mom, a stay-at-home mom, and now a work-from-home mom. All have their own set of unique struggles, but one thing remains the same — we are trying our best and support helps.

Truly, I am here to uplift, elevate, and relate to others and their stories.

Struggles are easier when they’re shared, and that’s simply what I’m creating with my services and offerings — a way to help share your struggles so they’re not all only on your shoulders. Welcome! I’m an open book, so ask away — and like the Full (and Fuller) House’s door, my inbox is ALWAYS open. I invite your feedback and look forward to having you jump aboard and join me on my ride of learning, growing, and elevating! https://momelevated.com/

What to be a guest or get coaching from Tiffany schedule here: https://calendly.com/resilienceresultscoaching/the_resilient_mother_podcast

motherhood #resilience #elevate #podcast

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Welcome to an emotionally poignant episode. Tiffany Lorraine Galloway sits down with Sarah Cox, a brave mother who turned her profound loss into a beacon of hope for others. Sarah's daughter, Jasmine, diagnosed with CDH and mosaic trisomy 15, was stillborn at 32 weeks. Out of this heart-wrenching experience, Sarah channeled her pain into "Project Finding Your Rainbow," a platform dedicated to raising awareness about pregnancy and infant loss. Together, they discuss grief, resilience, and the transformative power of love. Tune in for a touching conversation that illuminates the path from loss to purpose.

🌟 Join Tiffany Lorraine Galloway and Sarah Cox in a heartfelt conversation as they navigate the sensitive topics of pregnancy loss, infertility, grief, and the journey toward healing. Sarah courageously shares her personal story of losing her daughter, Jasmine, and how this profound loss inspired her to create "Project Finding Your Rainbow," bringing awareness to pregnancy and infant loss. Discover how love and resilience can transform pain into purpose. 🔗 Links Below:

• 🎧 Apple Podcasts
• 📸 Instagram
• 📘 Facebook
• 🎥 YouTube
• 👥 LinkedIn

Host Contact: Https://linktr.ee/theresilientmother

🔍 #PregnancyLoss #Infertility #Grief #HealingJourney #ProjectFindingYourRainbow

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We're honored to host Megan Mary, an expert dream interpreter and a beacon for women exploring the mysteries of their dreams. As she weaves her expertise with her INFJ Scorpio personality, Megan Mary's insights, especially amidst her own challenges with chronic illness, promise depth and inspiration. Journey with us as we delve into dream symbolism and connect to motherhood and our children with Megan Mary's profound wisdom. For more, explore Women's Dream Analysis. Women's Dream Analysis.

Ever since I was a young child, I have been fascinated by dreams. I experienced both exhilarating magical flying dreams, as well as recurring nightmares. I was determined to uncover their purpose and their meaning. As long as I can remember, Halloween has been my favorite time of year. It was the only time of year that everyone acknowledged the thin veil between the worlds, the possibility of ghosts and spirits walking among us, and our ability to commune with them. When I was 21, my father died suddenly at the age of 47. For three days after this passing, I felt his presence all around me and then had a visitation dream. It led me deeper into my knowing that there is so much more than what we perceive to this existence. The more I paid attention to my dreams, the more information I started to receive. People’s names, addresses, song lyrics, numbers, wordplay riddles, animal and spirit messages from the beyond. Beyond our current perception. I was called to do this work and am honored to hold this space for others to discover the inner guidance hidden in their dreams.

Tiffany Lorraine Galloway and Megan Mary dive into the captivating realm of dream interpretation. Megan Mary is a renowned specialist in decoding women's dreams. Featured in Authority Magazine, Parade Magazine, and VeryWell Mind, Megan Mary seamlessly blends her expertise in English, digital publishing, and her journey with chronic illness to empower women. Delve into dream analysis, explore her INFJ Scorpio persona, and discover the profound wisdom she offers. Connect with Megan Mary at Women's Dream Analysis. 🔗 Links Below:

• 🎧 Apple Podcasts
• 📸 Instagram
• 📘 Facebook
• 🎥 YouTube
• 👥 LinkedIn

DreamInterpretation #WomenEmpowerment #SpiritualJourney #DreamAnalysis #UnlockYourDreams #resilience #theresilientmotherpodcast #dream #children #motherhood

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Welcome to The Resilient Mother Podcast! Today, we shine a spotlight on Jenn, the passionate founder of Meemzy Magic. Jenn's personal journey, enriched with challenges and a heartfelt commitment to her daughter's well-being, led her to the transformative power of sensory play. Harnessing this passion, Jenn crafted eco-friendly sensory kits that not only support child development but also inspire parents. Join us as we delve into Jenn's inspiring story, the essence of Meemzy Magic, and the profound impact of sensory play on families. And stay connected for more enriching discussions ahead!

🎙️ Introducing Jenn, the driving force behind Meemzy Magic, an eco-friendly sensory kit subscription born from her personal journey and a desire to empower parents and children alike. Jenn's transformative experience with sensory play, sparked by her daughter's needs, inspired her to create sustainable kits that resonate on a deeply personal level. Immerse yourself in Jenn's touching story and discover the magic of Meemzy Magic on The Resilient Mother Podcast! 🔗 Links Below:

• 🎧 Apple Podcasts
• 📸 Instagram
• 📘 Facebook
• 🎥 YouTube
• 👥 LinkedIn

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Welcome to another enriching episode of The Resilient Mother Podcast! Today, we're thrilled to shine a spotlight on Harmony Kwiker, the insightful author of "Align: Living and Loving from the True Self." Harmony's comprehensive guide illuminates the intricate facets of holistic well-being, including emotional, spiritual, and relational dimensions, offering readers a transformative pathway to authenticity. Tune in as we delve into Harmony's wisdom, explore the essence of resilience and parenting, and uncover the transformative power of living and loving from our true selves. Stay tuned for an enlightening conversation that promises to inspire, empower, and uplift. Don't miss it!

🎙️ Introducing Harmony Kwiker, the radiant force behind transformative insights in "Align: Living and Loving from the True Self." Harmony bridges the spiritual and practical realms, offering a holistic guide to embodying one's essential self. Her profound expertise touches upon emotional, physical, spiritual, and relational dimensions, among others. Join Harmony and Tiffany Lorraine Galloway on The Resilient Mother Podcast as they explore resilience, parenting, and the transformative power of honoring authentic truths. 🔗 Links Below:

🎧 Apple Podcasts 📸 Instagram 📘 Facebook 🎥 YouTube 👥 LinkedIn

• https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
• https://www.instagram.com/iamtiffanylorraine
• https://www.facebook.com/profile.php?id=100089725045012
• https://www.youtube.com/@theresilientmother
• https://www.linkedin.com/in/tiffany-lorraine-galloway-4a3168207/

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Lauren Rose and Tiffany Lorraine Galloway have a down-to-earth discussion on resilience, mindset, parenting, and chronic pain. Lauren shares her story about how she finds the strength to bring purpose to her pain each day as a parent. How she now serves others to find their resilience to thrive. We can thrive under any circumstance we face when we put our mind to it and utilize proven strategies. We can do amazing work when we are motivated to show up for our children.

Lauren Rose is a disabled wife & mom living with multiple forms of chronic pain, depression, & paralyzing anxiety. She is also a survivor of abuse and assault. Last year, she started a podcast & blog as ways for her to put good into the world & encourage others with chronic pain, mental health issues, or previous trauma.

https://www.facebook.com/ithurtstomom

• PODCAST AUDIO - SimpleCast: https://podcasts.apple.com/.../the-resilient.../id1621909822
• PODCAST FACEBOOK: https://www.facebook.com/profile.php?id=100089725045012
• PODCAST YOUTUBE: https://www.youtube.com/@theresilientmother
• LINKEDIN: https://www.linkedin.com/.../tiffany-lorraine-galloway.../

Host information: Tiffany Lorraine Galloway https://linktr.ee/theresilientmother

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Andrea Allen and Tiffany Lorraine Galloway discuss aspects of resilience, parenting, and taking charge of your health. Andrea shares how having an autoimmune disease sent her on a journey to improve her health holistically. She found ways to take back control of her health and now serves others with the lessons she learned. Andrea talks about raising four children and how to honor each child's unique needs.

Andrea Allen is a Certified Optavia Coach, and Health Coach on a mission to help others take charge of their health. She is a mother of four, a transformation specialist, an adventurer, and a traveler.

https://www.facebook.com/andrea.allen.562

• PODCAST AUDIO - SimpleCast: https://podcasts.apple.com/.../the-resilient.../id1621909822
• PODCAST FACEBOOK: https://www.facebook.com/profile.php?id=100089725045012
• PODCAST YOUTUBE: https://www.youtube.com/@theresilientmother
• LINKEDIN: https://www.linkedin.com/.../tiffany-lorraine-galloway.../

Host information: Tiffany Lorraine Galloway https://linktr.ee/theresilientmother

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Misty Gilbert and Tiffany Lorraine Galloway-Maddox have an in-depth discussion about finding your truth to show up authentically in your life. We discuss how a person can overcome the challenges in life to find their truth and live it resiliently. You will find ideas on how to build your core values and check in with yourself to see if you are being true to who you are.

Misty W. Gilbert was born in Paso Robles, California, and currently resides in Fort Worth, Texas. As a transformational coach, writer, and speaker, her mission is to inspire and assist people to create the lives they want by living purposefully. Her powerful story through abuse, rejection, fear, and inauthenticity, evokes both pain and courage as she vulnerably shares her path to freedom. She boldly calls others to take the steps to overcome their own stories and shares how embracing pain is the key to leveraging the freedom they desire. She teaches living authentically, courageously, and abundantly to embrace freedom through the power of choice by escaping the limiting beliefs around fear, shame, guilt, and regret. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
https://www.facebook.com/TheSassyVoice

PODCAST AUDIO - SimpleCast
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PODCAST FACEBOOK
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PODCAST YOUTUBE
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LINKEDIN
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Host information: Tiffany Lorraine Galloway https://linktr.ee/theresilientmother

resilience #theresilientmother #theresilientmotherpodcast #resiientyou #truth #authenticity #alignment #CoreValues #coach

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Jessica Storch and Tiffany Lorraine Galloway get to the heart of how to process grief and loss resiliently. Jessica shares her own story of losing a child suddenly from a terrible car accident and how that led her to become a grief coach. We discuss how we must honor each individual's unique journey through grief, how to heal yourself by doing the work, and that you do not need to face hard things alone. There are unique ways to honor and celebrate those that go before us. We can move forward in life resiliently after the loss of a loved one.

My name is Jessica Storch, I am the founder of theGrief22, where I serve as a Grief Guide to those navigating a grief journey. My work with grief is motivated by the tragic loss of my oldest son in 2020. He was only 17 and had so much life left to live. In losing him, I gained strength, resilience, and grace to embrace my own grief. I believe that to be a gift he gave me, and I now dedicate myself to helping others embrace theirs.

• Personal: https://www.facebook.com/jessica.cary.storch
• Group: https://www.facebook.com/groups/thegrief22/
• Business: https://www.facebook.com/profile.php?id=100090969517646&mibextid=LQQJ4d

PODCAST AUDIO - SimpleCast

• https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822

PODCAST FACEBOOK

• https://www.facebook.com/profile.php?id=100089725045012
• https://www.facebook.com/theresilientmother

PODCAST YOUTUBE

• https://www.youtube.com/@theresilientmother

LINKEDIN

• https://www.linkedin.com/in/tiffany-lorraine-galloway-4a3168207/

Host information: Tiffany Lorraine Galloway https://linktr.ee/theresilientmother

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Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

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Rayne Smyth and Tiffany Lorraine Galloway-Maddox discuss the importance of mothers caring for their mental health to be able to help a child with mental health issues. As mothers, we set the example of what it means to take care of yourself. We discuss ways to create space for healing within a parent-child relationship while facing the challenges of mental struggle.

Rayne Smyth @ 6 pm - Mastering Mental Health Wellness for Children

• Rayne, a mother of three, including a 16-year-old with multiple mental health issues, shares her unique 4-Step method.

• Rayne's approach helps moms release guilt, reclaim inner peace and strength, confidently face day-to-day challenges, and build stronger bonds with their children.

• Explore more on Rayne's website: [hypnotherapywithrayne@gmail.com]

• Grab her freebie (https://www.holisticwellnesswithrayne.life/free-training)

PODCAST AUDIO - SimpleCast

• https://podcasts.apple.com/.../the-resilient.../id1621909822

• https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zaW1wb...

• https://www.audible.com/.../The-Resilient.../B0CJXVQ73L

PODCAST FACEBOOK

• https://www.facebook.com/profile.php?id=100089725045012

• https://www.facebook.com/theresilientmother

PODCAST YOUTUBE

• https://www.youtube.com/@theresilientmother

LINKEDIN

• https://www.linkedin.com/.../tiffany-lorraine-galloway.../

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health #wellness #coach #resilience #resilientyou #theresilientmother #podcast #episode #mastery #unique #self #women #heart #inspiration #truth

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Laura Helen Herbert and Tiffany Lorraine Galloway-Maddox have an authentic discussion on resilience and creativity. We get to create the life that we want. We can teach our children from a young age to see possibilities all around them and stay in tune with their own genius.

Laura Helen Herbert @ 4 pm - Mastering Your Unique Creativity

• CEO, Creative Coach, and World Traveler Laura is on a mission to help people regain their voice.

• An inspirational speaker and powerful strategic coach, Laura empowers individuals to turn challenges into strengths.

• Explore Laura's work: The 4-Hour Author

PODCAST AUDIO - SimpleCast

• https://podcasts.apple.com/.../the-resilient.../id1621909822

• https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zaW1wb...

• https://www.audible.com/.../The-Resilient.../B0CJXVQ73L

PODCAST FACEBOOK

• https://www.facebook.com/profile.php?id=100089725045012

• https://www.facebook.com/theresilientmother

PODCAST YOUTUBE

• https://www.youtube.com/@theresilientmother

LINKEDIN

• https://www.linkedin.com/.../tiffany-lorraine-galloway.../

Growth Group December Series on GrowthDay: https://share.growthday.com/group/mastering-JxiEP?via=jns0c

Join GrowthDay: https://www.growthday.com/?via=theresilientmother

Resilient Mother Podcast: https://www.facebook.com/profile.php?id=100089725045012

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health #wellness #coach #resilience #resilientyou #theresilientmother #podcast #episode #mastery #unique #self #women #heart #inspiration #truth #mother #adoption #creativity #parenting #family #travel #world

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Tiffany Simms and Tiffany Lorraine Galloway-Maddox have an intimate discussion about what resilience looks like in your lives when it comes to resilient identity. The power of coaching with heart and guiding others into the clarity of their unique resilience. How our relationship with food and exercise can increase our resilient health. Redefining resilience to not going to the point of burnout but becoming resilient in your truth to thrive.

Tiffany Simms, also known as @thetiffanysimms, is a Certified High-Performance Coach and Nutritionist.

• As an advocate for improving health and wellness to avoid burnout, Tiffany guides individuals to optimize their overall well-being.

• Tiffany hosts the podcast "Two Humans Talking," engaging in meaningful conversations on personal and professional growth.

• Explore Tiffany's insights and expertise during the episode.

PODCAST AUDIO - SimpleCast

• https://podcasts.apple.com/.../the-resilient.../id1621909822

• https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zaW1wb...

• https://www.audible.com/.../The-Resilient.../B0CJXVQ73L

PODCAST FACEBOOK

• https://www.facebook.com/profile.php?id=100089725045012

• https://www.facebook.com/theresilientmother

PODCAST YOUTUBE

• https://www.youtube.com/@theresilientmother

LINKEDIN

• https://www.linkedin.com/.../tiffany-lorraine-galloway.../

Growth Group December Series on GrowthDay: https://share.growthday.com/group/mastering-JxiEP?via=jns0c

Join GrowthDay: https://www.growthday.com/?via=theresilientmother

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health #wellness #coach #resilience #resilientyou #theresilientmother #podcast #episode #mastery #unique #self #women #heart #inspiration #truth

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Linda Clement and Tiffany Lorraine Galloway-Maddox discuss a unique simple approach to becoming a more resilient parent. Learn ways to slow down throughout your day to stay present with yourself and your children. We are building the resilient next generation.

Linda Clement @ Noon - Mastering Your Unique Parenting

• Linda Clement, director, parenting coach, and author, offers a quirky and insightful view of children and child-rearing.

• With a deep respect for the humanity of children, Linda brings a diverse background in child development, neurobiology, meditation, and nutrition.

• Learn more about Linda and her work: Raising Parents

PODCAST AUDIO - SimpleCast

• https://podcasts.apple.com/.../the-resilient.../id1621909822

• https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zaW1wb...

• https://www.audible.com/.../The-Resilient.../B0CJXVQ73L

PODCAST FACEBOOK

• https://www.facebook.com/profile.php?id=100089725045012

• https://www.facebook.com/theresilientmother

PODCAST YOUTUBE

• https://www.youtube.com/@theresilientmother

LINKEDIN

• https://www.linkedin.com/.../tiffany-lorraine-galloway.../

Growth Group December Series on GrowthDay: https://share.growthday.com/group/mastering-JxiEP?via=jns0c

Join GrowthDay: https://www.growthday.com/?via=theresilientmother

Resilient Mother Podcast: https://www.facebook.com/profile.php?id=100089725045012

Host Offerings Store, Coaching, Be a Podcast Guest: https://linktr.ee/theresilientmother

health #wellness #coach #resilience #resilientyou #theresilientmother #podcast #episode #mastery #unique #self #women #heart #inspiration #truth #parenting #MotherHood #alignment #mentalhealth

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Casey and I discuss life after cancer. Casey shares her true story of bravely surviving cancer and then facing the challenge of creating a new life when life was no longer the same moving forward. This episode is about moving forward and processing grief when life can never be the same or the ideal we were once told to strive for. There is purpose in your pain if you are willing to face it vulnerably and do the work to heal.

Hi, I'm Casey! I beat cancer’s ass 3 times and used the experience not only to survive but become a stronger woman. Now, I’d like to help you discover how to stop living in fear, and actually start living again!

You can be happy again. After years of trying to be happy, I realized one main thing: There was nobody, and I mean nobody, teaching cancer survivors how to live after cancer. The entire experience was all about surviving cancer itself. All of the therapists I had talked to were trying, sure. But none of them had actually experienced cancer. And all of the other survivors I had talked to?

They were just as lost as I used to be. So, I set out on a mission. I wanted to bring a new “normal” to cancer survivors. That’s when I created the... A Happier Healthier You Program It was a first of its kind: A program specifically dedicated to helping women cancer survivors thrive after cancer. A program designed to take all the pain women experienced during cancer and turn it into a positive. A program designed to not only make women stronger, but help them find their new “normal” after cancer, and find genuine happiness again.

https://www.thehappierhustle.com/

PODCAST AUDIO (SimpleCast)

· https://podcasts.apple.com/.../the-resilient.../id1621909822

· https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zaW1wb...

· https://www.audible.com/.../The-Resilient.../B0CJXVQ73L

PODCAST FACEBOOK

· https://www.facebook.com/profile.php?id=100089725045012

· https://www.facebook.com/theresilientmother

PODCAST YOUTUBE

· https://www.youtube.com/@theresilientmother

LINKEDIN

· https://www.linkedin.com/in/tiffany-lorraine-galloway-4a3168207/

Growth Group December Series on GrowthDay: https://share.growthday.com/group/mastering-JxiEP?via=jns0c

Join GrowthDay: https://www.growthday.com/?via=theresilientmother

Host Offerings Store, Coaching, Be a Podcast Guest: https://linktr.ee/theresilientmother

resilience #podcast #trauma #motherhood #parenting #healing #theresilinetmotherpodcast #theresilientmother

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Ashly and I have a down-to-earth mom-to-mom conversation about resilience and parenting. Ashly is a mompreneur and a mother of seven children. She shares great insights into meeting different children's needs, making sure you practice self-care, and building your community. We discuss how stepping into your authentic self is the begining of thriving by living your truth.

Meet Ashly the Skincare Mama with a passion for pampering and self-care! Armed with the magical powers of aloe, she's on a mission to make the world glow one face at a time. You can usually find her enjoying her favorite cup of coffee or planning the next family vacation. Because hey, even super-mamas need a little R&R. So grab a face mask, sip your coffee, and join Ashly on her quest for radiant skin and ultimate relaxation!

https://sociatap.com/skincarewithashly/

PODCAST AUDIO (SimpleCast)

· https://podcasts.apple.com/.../the-resilient.../id1621909822

· https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zaW1wb...

· https://www.audible.com/.../The-Resilient.../B0CJXVQ73L

PODCAST FACEBOOK

· https://www.facebook.com/profile.php?id=100089725045012

· https://www.facebook.com/theresilientmother

PODCAST YOUTUBE

· https://www.youtube.com/@theresilientmother

LINKEDIN

· https://www.linkedin.com/in/tiffany-lorraine-galloway-4a3168207/

Growth Group December Series on GrowthDay: https://share.growthday.com/group/mastering-JxiEP?via=jns0c

Join GrowthDay: https://www.growthday.com/?via=theresilientmother

Host Offerings Store, Coaching, Be a Podcast Guest: https://linktr.ee/theresilientmother

resilience #podcast #trauma #motherhood #parenting #healing #theresilinetmotherpodcast #theresilientmother

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In this episode, Melissa and I discuss the effects of trauma and how to heal. This journey will look different for everyone, but you can find your way resiliently. We openly share our experiences with trauma to help others see that your past does not have to hold you back. You have a bright future when you master your unique resilience.

Listen closely to how Melissa brings in a special perspective on Motherhood and what it looks like in other countries. Motherhood can take many different forms but overall it is the sacred role of raising children to be resilient and thrive.

Melissa Lombardo, a well-traveled Connecticut native who lived in Central America for two decades. While living abroad, Melissa became the mother of a wonderful, now college-aged bicultural son. She is a Bilingual Certified Sexual Assault Crisis Advocate and knows first-hand the silence surrounding the topic of sexual violence. It was through the support of friends and family as an empty nest parent in her early 40s that she navigated the path of vulnerability to begin speaking out and supporting the healing of those who have faced their trauma. She now advocates for others as they begin to heal and thrive to become their best version. As a naturally inquisitive person, Melissa credits her love of writing as a reason she was able to find her voice thrive beyond trauma.

Melissa B. Lombardo

www.melissablombardo.com

www.writehealthrive.com

https://www.linkedin.com/in/melissablombardo/

Buy my book: https://www.goodreads.com/book/show/161912845-hurt-healing-and-hope

PODCAST AUDIO (SimpleCast)

· https://podcasts.apple.com/.../the-resilient.../id1621909822

· https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zaW1wb...

· https://www.audible.com/.../The-Resilient.../B0CJXVQ73L

PODCAST FACEBOOK

· https://www.facebook.com/profile.php?id=100089725045012

· https://www.facebook.com/theresilientmother

PODCAST YOUTUBE

· https://www.youtube.com/@theresilientmother

LINKEDIN

· https://www.linkedin.com/in/tiffany-lorraine-galloway-4a3168207/

Growth Group December Series on GrowthDay: https://share.growthday.com/group/mastering-JxiEP?via=jns0c

Join GrowthDay: https://www.growthday.com/?via=theresilientmother

Host Offerings Store, Coaching, Be a Podcast Guest: https://linktr.ee/theresilientmother

resilience #podcast #trauma #motherhood #parenting #healing #theresilinetmotherpodcast #theresilientmother

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In this episode, Janet Schoen and I talk about how resilience and miracles work together in our lives for our good. Janet is a certified miracle coach. We share how the hand of God has worked miracles and built resilience in our lives. We felt a special spirit about this discussion and we are excited to share it with you. Be warned you may want tissues for this inspirational session. The best part of our discussion came toward the end so listen to the whole episode so you don't miss it.

Janet Schoen is a trauma survivor, devoted wife, and mother of three. After facing her own challenges and struggling to find her place in the world, she discovered the power of healing and embracing authenticity. As a best-selling author

and certified coach, Janet is driven by her desire to help other trauma survivors and women facing life's hurdles. With her captivating storytelling and practical insights, she empowers listeners to find joy, love, peace, and fulfillment in their lives. Janet's ultimate goal is to continue inspiring others as a motivational speaker, building connections, and spreading her message of transformation.

www.Janetschoen.com

Facebook: Janet Schoen(Janet Goettemoeller

Schoen)

IG: janet_m_schoen

Link tree:linktr.ee/Janetschoen

PODCAST AUDIO - SimpleCast

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• https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS93MVFMRThPTA

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PODCAST FACEBOOK

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TO CONTACT OUR HOST: https://linktr.ee/theresilientmother

New offerings include things like a new Etsy shop for artwork and other merch

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theresilientmother #resilience#resilientyou #encouarage #inspire #faith #god #trust #family #motherhood #mother #child #children #childhood #parenthood #parenting #learning #teach #example #coach #inspiration #truth

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Tenya Eickenberg is a certified life and self-care coach whose passion is to help women release their emotional baggage and direct their energies toward efforts to heal and regain strength, freedom, and happiness. Her unique approach to energy healing is an alternative method that deviates from conventional medicine or talk therapy and instead encourages individuals to nurture positive energy for healing to take place. Tenya’s decision to enter this profession stems from her long-term fight against depression and anxiety, which made her look for other ways of healing apart from the traditional treatment methods. She discovered that energy healing is an effective technique for regaining one’s health after realizing that it brought about positive changes that medication and therapy could not achieve. Energy healing is widely used and recommended as a reliable healing method of releasing tension and getting oneself back to a more positive and fulfilling life.

PODCAST FACEBOOK

• https://www.facebook.com/profile.php?id=100089725045012
• https://www.facebook.com/theresilientmother

PODCAST YOUTUBE

• https://www.youtube.com/@theresilientmother

LINKEDIN

• https://www.linkedin.com/in/tiffany-lorraine-galloway-4a3168207/

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

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Stacie Walker joins me for a discussion on becoming a Resilient Overcomer.

Stacie Walker is a Digital Marketing Expert, Business Strategist, and the founder of Unleash Your Ambition LLC. She helps people attract perfectly aligned clients or customers for their online coaching, consulting, or course business without experiencing overwhelmed or burnout. https://www.unleashyourambition.com/

This podcast is transitioning to a new regular Tuesday Night Weekly Schedule with a number of special episodes coming out in December 2023. We are currently looking for future guests, sponsorship, and donations as we go into 2024. Please contact Tiffany Lorraine Galloway-Maddox for more information.

LISTEN:

• https://podcasts.apple.com/.../the-resilient.../id1621909822
• https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zaW1wb...
• https://www.audible.com/.../The-Resilient.../B0CJXVQ73L

WATCH:

• PODCAST FACEBOOK: https://www.facebook.com/theresilientmother
• PODCAST YOUTUBE: https://www.youtube.com/@theresilientmother
• LINKEDIN: https://www.linkedin.com/.../tiffany-lorraine-galloway.../

podcast #overcomer #resilience #theresilinetmother #resilientyou #november

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Maria Jansson joins me for a discussion on how to be a Resilient Overcomer. Please join us on November 14th @ 6 pm MST.

Maria is on a mission to help thousands of women and female entrepreneurs heal from the cycle of generational trauma and its sometimes hidden effects so they can unlock their true power & potential and finally be who they were always meant to be: An empowered, free, worthy woman who feels deeply deserving of all that she desires.

Her deepest belief is that we all have the ability to turn our pain into power and when we do the deep subconscious healing, success and abundance naturally follow.

That’s why she has dedicated her life to being a Trauma Alchemist and using her unique 7 Key framework: The Trauma Alchemy Code D.E.S.E.R.V.E., she frees women from childhood trauma and allows them to reclaim their self-worth, own their confidence, and alchemize their past into inner peace, success, and abundance so they can thrive in business, life, and love.

Her healing is often described as magical because it is accelerated and fast. It doesn't have to take years and years.

It’s based on her knowledge, wisdom, and lived experience of her own conscious and subconscious healing which she has artfully integrated into her work as a Rapid Transformational Therapist, Clinical Hypnotherapist, Breathwork Facilitator, Inner Child Healing Specialist, Trauma-sensitive HeartMath Certified Practitioner, International Speaker, and Published Author.

This meaningful cause is particularly close to Maria’s heart. Having overcome fear, past trauma, and being stuck in visibility fears and imposter syndrome to heal and thrive in life and business, Maria truly understands what it takes to overcome trauma and limiting beliefs in order to heal, transform, and thrive.

Now she wants to pave the way for other women to do the same by inspiring them to alchemize their past into success and abundance and thereby becoming the changemaker in their family who sets the example of moving towards an empowered future for herself and the next generations to come, creating a significant ripple effect for change in the world.

Maria works in international practice and speaks at podcasts and events in English and German. Maria is from Germany and currently lives in the USA with her three children and husband.

To rapidly gain confidence and overcome your limiting beliefs visit www.maria-jansson.com for your free transformational audio.

• To overcome self-sabotage in 6 steps and learn what is behind it, download your free Self-Sabotage Guide here: https://linktr.ee/MariaJansson_Therapy_Coaching
• To rewire your subconscious mind to manifest abundance, download your free Abundance Alchemy Guide here: https://linktr.ee/MariaJansson_Therapy_Coaching
• Website: https://www.maria-jansson.com/
• Facebook: https://www.facebook.com/https://www.facebook.com/maria.jansson.7127
• Facebook: https://www.facebook.com/MariaJanssonTheTraumaAlchemist/
• Instagram: https://www.instagram.com/mariajansson_therapy_coaching/

This podcast is transitioning to a new regular Tuesday Night Weekly Schedule with a number of special episodes coming out in December 2023. We are currently looking for future guests, sponsorship, and donations as we go into 2024. Please contact Tiffany Lorraine Galloway-Maddox for more information.

LISTEN:

• https://podcasts.apple.com/.../the-resilient.../id1621909822
• https://podcasts.google.com/.../aHR0cHM6Ly9mZWVkcy5zaW1wb...
• https://www.audible.com/.../The-Resilient.../B0CJXVQ73L

WATCH:

• PODCAST FACEBOOK: https://www.facebook.com/theresilientmother
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• LINKEDIN: https://www.linkedin.com/.../tiffany-lorraine-galloway.../

podcast #overcomer #resilience #theresilinetmother #resilientyou #november

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Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

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In this episode, we discuss how to become a Resilient Overcomer with Carly Pepin.

Carly Pepin is an International Speaker and Consultant with a specialized focus on human behavior. With a global reach, she delivers the message that regardless of one's background, occupation, or origin, every individual encounters personal and professional challenges stemming from their own perceived flaws. Carly emphasizes that the key to living a fulfilling life lies in how you utilize and transform these stories.

Having devoted her life to mastering the intricacies of human behavior, Carly empowers others to do the same. Through her expertise, she guides individuals in looking beyond the surface and delving into the core essence of their being. By uncovering and addressing the deeper issues that hinder personal growth, Carly enables her clients to design their lives with purpose rather than succumbing to a life dictated by duty.

You can connect with Carly Peppin on her website: http://www.carlypepin.com

This podcast is currently looking for future guests, sponsorship, and donations as we go into 2024. Please contact Tiffany

Lorraine Galloway for more information.

This Podcast with go Live with video on the following platforms:

PODCAST FACEBOOK

https://www.facebook.com/theresilientmother

PODCAST YOUTUBE

https://www.youtube.com/@theresilientmother

LINKEDIN

https://www.linkedin.com/in/tiffany-lorraine-galloway-4a3168207/

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Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

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Podcast Guest: Kemetia Foley - Coffee with Kem

Our upcoming episode features the incredible Kemetia Foley from "Coffee with Kem." We dive into the theme of "You know: Resilient Intuition" and discuss what inspired this exciting new direction for her life. In the face of challenging times, we all have unique ways to trust ourselves, and Kem's story is truly inspiring.

Episode Live: October 10th at 10 AM MST. You won't want to miss it!

Where to watch or donate to The Resilient Mother Podcast —->

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Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

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James Hilliard is The Clarity Coach: Helping extraordinary executives get clarity, set intentions & eliminate distractions to achieve impossible goals | Clarity & Leadership Coach | Keynote Speaker

PODCAST FACEBOOK https://www.facebook.com/profile.php?id=100089725045012 https://www.facebook.com/theresilientmother

PODCAST YOUTUBE https://www.youtube.com/@theresilientmother

LINKEDIN https://www.linkedin.com/.../tiffany-lorraine-galloway.../

Most business professionals are so entrenched in their day-to-day activities that they struggle to make meaningful progress and get ahead. Their work often creates stress, doubt, and dejection especially comparing the state of their careers to their own expectations. In our experience, the more senior a professional is, the more problems they experience - not knowing how to escape Lead, Director, or VP land, for example, or managing the operational oversight of SVP and the C-Suite. They may even have trouble transitioning out of corporate life into something more personal. Successful but far from satiated. It doesn't have to be this way. Hilliard International exists to eliminate uncertainty and overwhelm and to unblock you to greater success when you are already winning — by giving you a simple plan to either progress your career or turn your leadership team into a powerhouse! We want to be the trusted partner you count on to grow or transition your career or inspire your leaders. Results look like high-performing leadership teams, individual promotions in less than 6 months, bountiful new opportunities, being chosen instead of chasing for jobs or the internal role, up to 100% pay raises, $600,000 employee contracts, and more recognition, responsibility, and reward. Success at work for you, that's our mission. Over 200 professionals trust us to accelerate and grow their careers. We even help baby boomers transition into retirement gracefully and with integrity. More than 75 businesses increased their top-line revenue by deploying our stand-out leadership, program excellence, sales, and marketing methods most businesses completely miss. 👉🏻 Book a free consultation right now: https://calendly.com/jamesahilliard/impactproject #podcast #episode #theresilientmother #special #coach

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Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

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In this episode, we explore holistic practices that allow you to stay engaged in the present moment. Cori Stuart is a soul-soothing, holistic healer who assists individuals in re-connection through intellectual, energetic, and physical exercises. She specializes in releasing anxiousness, self-doubt, and energetic blockages, utilizing the chakras as guides. She believes that life should be lived from the heart and is passionate about assisting others to no longer feel like a plus one in their own lives. Cori is a master in taking clients from self-doubt to self-trust by providing holistic tools for daily situations. She designs long-term strategies that shift her client’s perspectives and lives from reactive to proactive, living a life they love. Cori guides her clients through a better understanding of their intellectual, energetic, and physical bodies resulting in them having the connection they have been craving with themselves and those around them; especially how living from the heart creates opportunities for growth and bliss. She received her Master’s Degree in Public History in 2005 and has been assisting individuals to learn from their past and create better futures ever since. She is a Master Usui Ryoho Reiki & Crystal Reiki practitioner. Additionally, she is known for her crystalline and essential oil knowledge regarding the physical and emotional healing properties and is frequently asked to present at different events and on podcasts https://coristuart.com/ PLACES TO LISTEN AND WATCH LIVE PODCAST AUDIO https://tiffanylorraine-chpc.mykajabi.com/podcasts/the-resilient-mother-podcast PODCAST FACEBOOK https://www.facebook.com/profile.php?id=100089725045012 https://www.facebook.com/theresilientmother PODCAST YOUTUBE https://www.youtube.com/@theresilientmother LINKEDIN https://www.linkedin.com/in/tiffany-lorraine-galloway-4a3168207/

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In this episode, we discuss love being your center to create the life you want resiliently so you can live your truth and thrive.

Guest Information

Liz lived my entire life doing everything that was expected of me! I accomplished all the things… checked ALL of society’s little boxes! At the end of, each day felt feeling empty and unfulfilled. Each morning feeling that anxiety in the pit of my stomach as I started each day with a feeling of dread. I knew I “should” be grateful for my job and all that, I had in, this world; but instead, it all just felt like I was running a hamster wheel. Rushing from things to never really having the true opportunity to ENJOY the day. Until, I finally ditched the life of chaos and stress! I implemented strategies that supported me in finding my true self and my true purpose in this world! My days of rushing and stressing were finally over! Even on the busiest of days now, I can see thousand gh the hustle and bustle and still feel peace every day! I encourage my clients to embrace the beauty of imperfections, allowing them to ditch the stress that has developed as a result of so self-awakening! Self-awareness strategies allow for clarification of visions and strategies that support bringing that vision into reality! I provide the strategic road map to guide my clients on their journey to prevent, cope, and recover from the burdens of life. Training Liz has a Ph.D. in Psychology therapy and Occupational therapy. She is a certified Usui Holy Fire III Level II Reiki practitioner and is trained in relaxation, meditation, guided imagery, and aromatherapy. Through a holistic approach of supporting and healing the mind, body, and soul life transformation is possible and the results are limitless!

Places to Watch and Listen

PODCAST AUDIO https://tiffanylorraine-chpc.mykajabi.com/podcasts/the-resilient-mother-podcast PODCAST FACEBOOK https://www.facebook.com/profile.php?id=100089725045012 PODCAST YOUTUBE https://www.youtube.com/@theresilientmother LINKEDIN https://www.linkedin.com/in/tiffany-lorraine-galloway-4a3168207/ #resilience #podcast #theresilientmother

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Here you will find an in-depth discussion about how to elevate your life and others resiliently.

Taylor Anna Garrett is a global leadership coach, peace builder, & part-time van-lifer. From living in Vietnam to New Zealand & Senegal, she works with entrepreneurial peacebuilders around the globe to create impact from out of the box. After receiving her Graduate degree in Diplomacy and co-authoring in academia, she left the realm of theory to connect her peace-building vision to practice. Today, she teaches changemakers how to lead change NOW without sacrificing themselves so that they can change the world and enjoy it, too.

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This episode is full of heart as we discuss finding your voice and truth as part of your resilient identity. Renee Reisch is the author of the best-selling book Finding your Voice. Rene's own story is an inspiration worth hearing.

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Jen Rafferty shares her powerful story of shifting into a new identity in the face of great change in her life. You will find here a great discussion on what it means to discover, step into and keep your resilient identity.

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Glenda Kroll is a Life Coach with a big heart. She joins me in an open discussion on the importance of patience in our lives.

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FORGIVENESS and LOVE are the power to real freedom. Enjoy this discussion that covers everything from gaining closure with forgiveness to techniques that will fill you with the light you need to move forward in your life.

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With some honest feedback, I am learning how I can improve my life and relationships. I want to be consistent and show up for people in my life. How about you? Moving forward I will deliver at least one Podcast episode a month. My intention is to be here to serve, uplift, and inspire! 

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You matter! God is with you. Love is the power we need to change the world. Rise up to who you are meant to be.

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A Mothers Shape the Future Interview on June 4th, 2022. Marisa Volpe Lonic, I started Mama Work It...a place for all us working moms to get what we need. https://www.mamaworkit.com/

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An interview from Mothers Shape the Future Resilience Summit on June 4th, 2022. Monica Writes. I help Female Entrepreneurs sell more High-End Offers to reach 6-Figures faster without all the work through Business and Marketing Coaching so they can live lives they love. http://www.monicawrites.com/

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Tiffany Lorraine shares her experience, hopes, and frustrations around the subject of mental health, especially regarding mothers who need support but are too ashamed to ask for it. How can we help and not hinder healing for those suffering from mental health-related issues? When is your support needed? When are professionals needed? 

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One technique I used to get through my divorce in 2018. My intention practice turned into a way to serve others.