Strong & Worthy: Recent Episodes
LLadira Marquez & Meghan Davis
Welcome to our first episode of Strong & Worthy, a podcast designed to stretch your mind and empower you to live a life full of freedom, abundance, and bliss. We have topics to cover ranging from spirituality, science and quantum physics, sexual energy, distractions/focus, meditation, being an entrepreneur and much more! We intend to allow this project to unfold as organically as possible and have fun learning along the way. Listen with an open mind and an open heart; we appreciate you allowing us to share our energy and knowledge with you in this way
How gracefully do you let go of things that no longer serve you? Do you cling onto it like your life depends on it, or do you trust that your inner guidance will take you exactly where you need to be? Connect with us on IG: @strongworthypodcast Lladira @fitnwoke Meghan @simplyfit304
You guys have heard our journey so far, and after a few months of podcasting...it feels like we are just getting started. We are growing into our power and learning how to live life from our hearts. Letting our light shine through to world. Being patient with ourselves. Loving the bodies we are in. Understanding that we have value regardless of the world around us. And also learning that we create our own reality.
Are you the one who falls down and calls it a failure? Or do you see it as an opportunity to dust yourself off and get stronger. We'll discuss sexual energy, being a female in today's society. We both have been discovering who we are at our core, how and when we feel the most comfortable in our own skin, and owning the beautiful women that we are....and that you are.
We are back with Part 2! How do you continue moving forward towards your goal when your limiting beliefs are coming up? How to we rewrite/re-frame the story? How do we create our reality and manifest our dreams? How do you eat an elephant?
One bite at a time. One thought at a time. One desire at a time.
What happens when we force ourselves to actually just show up? No matter what our state of mind, our emotions...just show up and be present. With yourself and with those around you. Sometimes the internal struggle can be exhausting, today we'll also talk about slowing down and tuning into your higher self.
We're baaaaack! Over the past few weeks, both of us have made the decision to accept 100% that we are creators of our own reality. And with that acceptance, comes the responsibility that we create EVERYTHING in our reality. This includes the things we have manifested that we don't want. Today we'll discuss some of our experiences with healing, re-writing thought patterns and reconnecting to our inner/higher self.
In today's episode, we get into how to re-program your brain to help you get out of a "Funk."
Step into your power and take charge of your life.
Enjoy!
Connect with us:
IG @strongworthypodcast
Yaya: IG @fitnwoke
Free Facebook community by Yaya
https://www.facebook.com/groups/627035821513147/
Meghan IG @simplyfit304
As corny as it sounds, it's true. Your energy will dictate the type of people you attract into your life. Tune in today for some insight into how we navigate relationships and continue to practice waking up each day with intention and purpose.
This week we'll discuss the impact of our past couple of guests that we've had on the show. We have been so grateful to have amazing guests on the show and we wanted to take the time to discuss how we have shifted our realities after having these conversations. Growth is often cyclical and the work is never done....the more you know, the more you realize you don't know. Thank you all for continuing along with us on this journey!! We hope you enjoy this week's episode.
Who do you have to become to create the life you want?
Today we get the opportunity to spend some time talking to Pete Harding. He has started several of his own companies and now is moving on to coaching individuals in creating their own fortunes, and it all begins internally. This episode could have easily been over an hour and a half long and we are definitely looking forward to having Pete back on the in the future and seeing where this connection leads.
If you make it past the first two minutes of this episode, you're probably a weirdo like us. 'Alien' is such a broadly used term...from inter-dimensional beings, to UFOs and abductions and a whole lot of other weird stuff to go along with that. This could easily be a 5 part episode and this is just the surface.
Relationships can be tricky sometimes, we're all human. It's perfectly natural to experience a range of emotions, from anger to happiness and everything in between. We often want to run from those not-so-easy-to-sit-with emotions....like anger, jealousy, rage, depression, sadness. It's usually hard to put into words where those emotions are coming from, so we'll discuss how we can learn to express these things in order to heal the trauma that lies beneath them and create beautiful, authentic, vulnerable relationships built on trust and love for one another.
Today we feature special guest Breath Work Coach Maja. We discuss what exactly breath work is and how it can benefit anyone at anytime. Maja will also walk us through a quick exercise that you can add into your daily routine to gain energy and focus. Super excited for this episode, we hope you enjoy!!
Today we're going to mix things up a bit with you guys. We wanted to take some time to discuss some of our most game-changing favorite reads. On the VIP list we'll cover: The Four Agreements, The Alchemist, Think & Grow Rich and How to Win Friends and Influence People. 10/10 Highly recommend all of these if you're interested in some new food for thought. Keep us posted if you end up reading any of these amazing books!
New to fitness, but don't know where to start? Or are you like a lot of people who have been working out for some time now but maybe aren't seeing the results you're looking for...either way this episode is for you! We've put together a short list of the top recommendations of information we've learned along the way in order to help others be successful. In this episode, we will cover topics from rep ranges/acute variables, how to execute lifts with proper form and what you need to know in order to build muscle. Basically, all of the things we wish we had known from the beginning so we didn't waste so much time.
Connect with us on Social Media:
Meghan @simplyfit304
Yaya @fitnwoke
*We both coach online so feel free to reach out with any questions on what our training programs look like :)
If we agree that your thoughts create your reality, how can we use that knowledge to manifest the things that we want? There is an innate power within all of us that gives us the ability to attract into our lives the things we focus on. whether positive or negative. This is your weekly reminder that you are powerful beyond words and you have chosen to be on this planet at this time for a reason, honor that space within yourself.
Today we'll explore our thoughts on the topic of social media and entertainment. In a world full of instant gratification and constant entertainment, how often do you take time to slow down and enjoy the present moment? Do you often make the time to do something nice for yourself, or are you constantly comparing your life to the people you see on social media? Is scrolling through feeds a mindless habit for you, or do you fill your feed with people/pages who inspire you to become your own best version?
Sometimes in life, the only thing holding you back is yourself. Negative thought patterns, fear of failure and insecurities often hold us back from pursuing our dreams. Today we'll discuss with you our adventures as entrepreneurs and how creating a way to carve our own paths in life have brought us to where we are today. Tomorrow never comes, all we truly have is the present moment to share our gifts with the world around us. We hope you leave today with some inspiration and food for thought, feel free to reach out with feedback or any impact this podcast is having on your life so far! We love hearing from you guys and cannot thank you enough for all the love and support so far. This journey is new for us and we are enjoying growing and learning through this process. Follow, share and subscribe if you're loving it!
Connect with us:
IG @strongworthypodcast
Yaya: IG @fitnwoke
Free Facebook community by Yaya
https://www.facebook.com/groups/627035821513147/
Meghan IG @simplyfit304
Do you ever find yourself rushing to "get it done" or "get there", or have your ever found yourself thinking "I'll be happy once..."? Find happiness now, love yourself now. Remember to take a step back and enjoy the journey while remaining focused on your desired outcome. You are loved, you are beautiful, and you are infinitely expanding to places you may not have ever imagined possible. Own that shit.
Join us today as we take a step back and give you all an introduction to ourselves and how this friendship began. Like all great things, it started at the gym. One conversation led to many, and over time a beautiful friendship was born. After spending hours on the phone talking about everything under the sun, we decided to start recording hoping to have a positive impact on the world around...here's the story.
Where do we find our sense of value? What does well-being look like? On today’s episode, we’ll explore these questions and more. Take ownership of your own mental, spiritual, physical wellness through self-love and self-care practices. We hope you leave today with some food for thought and a reminder to practice loving yourself on a daily basis.
Welcome to our first episode of Strong & Worthy, a podcast designed to stretch your mind and empower you to live a life full of freedom, abundance and bliss. We have topics to cover ranging from spirituality, science and quantum physics, sexual energy, distractions/focus, meditation, being an entrepreneur and much more! We intend to allow this project to unfold as organically as possible and have fun learning along the way. Listen with an open mind and an open heart; we appreciate you allowing us to share our energy and knowledge with you in this way