The SPARC Podcast: Recent Episodes
SPARC Worldwide
SPARC goes to Berlin! In this episode we sit with our very own, MPGoods, and chat about his journey and experience participating (and crushing it!) in the Berlin Marathon.
It's the first year that the Sydney Marathon is considered a world major, and we got to chat with Jules and Jojo about their journey and the race.
We had a great time chatting with Zack Yu, cofounder of PAO Energy Jellies. Follow @paolabsjelly and order some now!
talented designer, just to name a few! She's done some incredible work for top brands like the WNBA, ASICS, and UNIQLO. Make sure to check it out and follow her @fiorelladoodles on IG.
In this episode, the crew talks about SPARC's eventful month of May, including the Above The Clouds 5K, Global Running Day, and more.
Download the RUN STORY app now! And follow @madewithrunstory creator, Mike Mariano @mikeruns26.2 – Thanks for listening!
In this episode, Jo and Jon got to hear all about Edwin's Tokyo experience! Congrats to Ed for finishing THE Tokyo Marathon, along with all those who were with him. Thanks for listening
In this episode we connect with Chris Anton (ASICS, Ciele Athletics, INAKA) and talk all things miles, food, and good vibes in Texas! Follow Chris on IG: @irunfortacos
In this episode of SPARC TALKS we chat with some of the crew about the amazing, emotional, spiritual, and triumphant experience of FINISHING THE CHICAGO MARATHON! 🏃🏽♀️➡️🏃🏽♂️➡️
In this episode we’ve got Lars Peterson with us – a runner/swimmer/cyclist from Copenhagen, and founder of SAYSKY, an active apparel brand (that we absolutely love!) that perfectly combines fashion and function. It was great to connect with Lars and we’re glad to share the conversation with you!Follow Lars on Strava and on IG: @larscpedersen, and SAYSKY @sayskycph
In this episode we've got Lo Johnson with us! He's a Hall of Famer, former NFL player, six time marathon runner (and counting), and the founder of @runnersrun_.Follow Lo @so_thankful10 on IG!
In this episode we've got MIKE SAES on with us – one of the most important figures in run culture! Mike's the founder of BRIDGE RUNNERS and Bridge The Gap, and pretty much the Godfather of Run Crews. Follow @mikesaes and @bridgerunners
In this episode we had the privilege and pleasure of chatting with Jessica Hood! She's an entrepreneur, content creator, and photographer based in DC – and she's obviously an incredible runner and person! Follow Jessica in IG @jessrhood
In this episode of SPARC Talks, we get to know a little more about our CAPTAINS. Thanks for listening, and if you're in Virginia Beach area hope to see you at our next run! 🏃🏽♀️💥
In this episode, it was our privilege to chat with Paul Lang from ASICS. He's currently in Boston, has had an illustrious career in the running world, and we were stoked to be able to share in his passion for the sport, community, and of course the gear!
In this episode we got to chat with Jenn Padilla, an incredible woman, runner, athlete, and Founding Head Trainer for @nikestudios! Follow Jenn on Instagram, @sweatwithjenn. Thanks for listening 💥
We had a great time chatting it up with Alex Hermanson aka Herm aka "big dude who runs a lot." Follow @herm.runs and @notyetnamedrc on Instagram!
In this episode we chat with Sandy Namgung! She's a mother, runner, and advocate from Seattle, WA; part of the Brooks Running Collective; and a captain for @run_csrd – amongst so many other wonderful things!
Join Jo and Edwin as they talk about the 2nd annual ABOVE THE CLOUDS 5k, AANHPI month, and an action-packed May heading into the summertime!
We've got MATTY K with us on the pod! In this episode we talk about his run journey and his passion for the sport, for motivating others, and coaching athletes to achieve higher. Follow @mattykruns on Instagram!
In this episode we chat with Chris Kash, DMV Tech Rep for ASICS! He's like family to us, especially as we share the same passion for the sport of running and the value of community... and of course ASICS."Sound Mind, Sound Body."
We've got Joe Howe with us on the pod, a husband, dad of 2, RRCA Certified Coach, and founder of Howe Running Co.Follow Joe on IG: @howe.josephj
Join the SPARC crew as they recap their experience at The Cherry Blossom 10-Mile Run in Washington DC!
In this episode we chat with Matt Green – Designer, Runner, and DJ out of Washington DC! He's the cofounder of District Running Collective and has been tremendously influential in his community. Follow on IG: @marsgreen @DistrictRunningCollective @marsxdesign @friendsonmars_
In this episode we get the fam together to talk about our local race experiences this Spring season, and all the awesome things going on around and within SPARC and the 757.
Listen to this episode, where we chat with Paige Carter, Marketing Director for HEARTBREAK (among many other things)! She's an incredible runner with a great running story, and such a cool hang. Follow her @paigecarterrun and @heartbreak.run
We've got Michael Kim (MK) with us in this episode! MK is a father, coach, and an excellent runner with a story to match. Follow Michael Kim @AllHeartRC
Join us as we talk about running GEAR! Thanks for listening, and check out sparcworldwide.org for news, merch, and events 💥
Jordan Marie Daniel is a mom, wife, runner, Lakota, and founder of @rising_hearts — to name only a few. She has an incredible story of power, dedication, and compassion, and is making a tremendous impact for the voiceless. We're privileged to have her on the pod, and glad you get to hear what she has to say! Follow on IG: @rising_hearts & @nativein_la
In this episode had the privilege of chatting it up with Thomas Neuberger, founder of @believeintherun and co-founder of Big Run Media!
Join Jo and Edwin in this episode about ROUTINES. What are the things you do to make the day productive/successful? What things do you want to improve on this year?Once a month we'll be chatting with the team, so listen along as we sparc the conversation about the things we do to prepare for our days.
We had such a fun time chatting it up with Carmen Khan, an incredible runner and Captain for Koreatown Run Club in LA!Follow Carmen @carmk1 and K/RC @koreatownrunclub
In this episode we got to chat with Jerry Francois: a father, runner, coach, 2:41 marathoner, owner of Goldfinger Track Club, founder of Black Miles Matter, and creative director for PYNRS — how's that for a man of many hats?Follow Coach J on IG @kingparkergold2001
In this episode we talk with James Ro, founder of Atlanta Run Club. James is doing big things in and for his community, and if you're ever in ATL make sure you join ARC for a run! @atlantarunclub
He's the author of "SLOW AF RUN CLUB: the ultimate guide for anyone who wants to run," and founder of @runslowaf. Martinus Evans (@300poundsandrunning) has been featured in some of the biggest stages like the NY Times, Good Morning America, Men's Health, Runner's World — you name it! He's got an incredible story, and we got to chat with him about it in this episode. Follow Martinus on IG, buy his book, and get connected with Slow AF Run Club!
In this episode we've got the wonderful and talented Tenia Fisher with us. She is a Co-Founder of the F.E.A.R. MKE Run Crew, Health & Wellness Director with Social x MKE, and an @asics Ambassador, amongst many other things. Follow her @teefish and get connected with @fearmke!
In this episode we talk about the recent Richmond Marathon and Marine Corps Marathon with our friends who ran and COMPLETED them! 💪 Huge congrats to @micahongoco, @kaypeemoeller, and @cel_less.is.more — listen as they share their experiences leading up to, during, and after their race!
In this episode we've got Terry White with us. He's a runner from NYC, and founder of WOLACO—an active apparel brand that combines fashion & function, with some of the best compression gear you'll ever wear. Listen as we talk about his "way of life" and the inspiration that led to WOLACO.
In this episode we've got Jean Mike Remy! Remy, better known as Mr. Wonderful is a coach and triathlete from Boston. We talk about the city of Boston and the culture of running in the city, what it takes to be a triathete, and bouncing back from injury.Follow him on the gram at @_mr1derful
In this episode we've got Kyle Whalum! Kyle's a proud father, an ultra runner, ambassador for Path Projects, and an accomplished professional musician. Follow him on IG @kylewhalum. Thanks for listening! 💥
SPARC finished the Chicago Marathon! In this episode the team talked all about marathon weekend, from their travels to all the friends they met, to the food, to the unforgettable experience shared with the worldwide running community.
We had a great time talking with Danielle Nabak, an ASICS ambassador, a registered dietician, a @FEARMKE captain — someone who's just doing some incredible work for the people of Milwaukee. Follow her @danielle.nabak
In this episode we've got the legendary Tim Rossi on with us! Tim is a NYC runner, co-founder of @lostboystrackclub, head of brand marketing for BANDIT Running, and is always doing some amazing things for the community and the running world.
Aisyah Rafaee is Singapore's first Olympic rower, @hydrow athlete, a Mental Performance & Running coach—founder of @mentalexcellenceco—and an extraordinary person that we were so privileged to have on the pod! Learn more about Mental Performance coaching at mentalescellenceco.com
Sid is truly a disruptor in the running industry, leveraging run culture to unite diverse communities. We had the privilege of talking with Sidney Baptista, a visionary, founder of @pioneersrc and @pynrs_, and so much more. Hear his story and some of the amazing stuff he's bringing into the running world!
We had so much fun in this episode with Kelly Roberts —— running coach, creator of the @badassladygang, podcaster, and a fellow Disney lover! We're so glad to have her on to share her story and such valuable insight on run culture. Follow her on IG @kellykkroberts
Jo and Edwin chat with Starla Garcia, dietitian and marathoner who has a running & life story full of success, resiliency, and community/family support. In this episode she provides some tremendous insight on fueling for peak performance——thanks for listening!
We got the chance to chat with David Lenneman, Global Team Captain for ASICS FrontRunner and actor currently living in Stockholm, Sweden. Follow David on IG @davidlenneman (and catch him on Netflix!).
In this episode we chat with the brilliant Jessica Murphy, co-founder of BibRave and an extraordinary runner of 26 marathons and counting! Give her a follow on Instagram @jmurphy628 and also plug into the running community with @bibrave.
In this episode we capture the moment with @p.alvarezfilms (follow on IG!), talking about his unique perspective on running and the achievements his passion has led him so far!
If you haven't already noticed all our wrists at SPARC, we absolutely love our ArtiKen bracelets. We are incredibly honored to have Chris Hough on the pod, founder of ArtiKen. He's such a great person and it was fun to chat with him. Go to artiken.com to purchase the dopest handmade bracelets from Kenya artisans, and learn more about the ArtiKen story. @artiken on IG
He's a Runner. Creator. Contributor. Comrade. Disruptor. Podcaster. Drew Hartman does it all! We were super honored to have him on this episode and talk about Tracksmith, his running journey, disrupting the norm, and more. Follow Drew on IG: @hartman.io and check out his podcast @running.theshow
Shop amazing run apparel at tracksmith.com, and be sure to use code DWRGIVE
We've got Stretch Murphy on this episode, who started MILES FOR JUSTICE and has been leading an incredible example of perseverance, consistency, and compassion... and did we mention that he's an insanely talented runner? Follow @stretchmurphy and check out milesforjustice.org
The SPARC Podcast turns 1! In this episode the SPARC team reflects on an eventful year of building friendship and community through running. Thanks to everyone for all the support, and for listening to all the awesome conversations we've had with incredible people over the past year!
Yo! This was a banger of an episode with David Jaewon Oh — an incredibly talented photographer, and creator of CLUB SEATTLE RUNNERS DIVISION. Follow David and CSRD on Instagram:@thisisdizzle@run_csrd
Hey everyone, thanks for listening! This ep we talk with the brilliant & talented designer and Chicago native (he's ran the Chicago marathon FIVE TIMES) — Greg Itahara.Follow Greg on IG: @itahara_art
✨ In this episode we had so much joy chatting with the lovely Tracy Wiu, an actor, producer, and also a host for runDisney events! We talk about the magic that comes with show biz, pursuing your dreams, working at Disney, and with running!Follow @tracywiu on Instagram
In this episode we had the privilege of talking with Olympian Diane Nukuri. She's a Burundian-American professional runner for asics, with an incredible story of resilience, loving the community, and the positivity of life. Thanks for listening!
In this episode we chat with Joe Robinson and Lance Woods, co-founders of WE RUN 313, Detroit's premier run club!CONNECT. RUN. BUILD.
Let's see, where to begin: She's a Pro Athlete with Salomon Running, BCBA Clinical Supervisor, Latina, a wife and soon to be mother, Olympic Trials qualifier, Spartan Trail champ, and so much more. In this episode we talk with Regina Lopez about her extraordinary story of overcoming adversity, competitive ferocity, and making an impact for diversity & inclusivity.
Check out our conversation with Matt Bertrand, running content creator and YouTuber. Be kind! Be happy! Run well!
In this episode we've got none other than 757 legend Barry Clark, founder of North End Run Club, creative strategist for Born Primitive, a husband and a father of two, and a great friend in the community.
Listen along as we have an absolute blast chatting with the brilliant and hilarious Laura Green! Make sure to follow her on IG: @lauramcgreen
In this episode we talk with Aaron Barnett about his running journey, creativity, and the significance of having the right mindset when pushing forward in life.
In this special episode we talk with Mari Tibbetts, Creative Director of Global Apparel Creation at ASICS. Listen as she shares her unique experience in the industry, her journey in sport, the excellence of ASICS, and opportunities in fighting for justice.
In this episode we chat with "EliteJogger and sometimes a Trail Stallion" Mike Serrano. We talk about his running journey, the good things that come with having good character and living positively, and of course goodr sunglasses.Go to goodr.com and get a couple pairs of sunnies for when you're on a run or on your bum!You can follow Mike on IG: @mikkkeey
We had a blast this episode with Emily Heller, aka RUN LIKE HELLER. Join us as we talk about her running journey, being an influential YouTuber, finishing marathons, and love for sneakers.
We were utterly amazed at Stefanie Flippin as she shared her story with us! Listen as we chat with Stefanie about her upbringing, her accomplishments, her experiences, her strength in the face of hardship, and her ultra running.*Note: In this episode we briefly mention Stefanie's sponsorship with Hoka. This was recorded Fall '22, and she has since gained new sponsors.
In this episode we chat with FLORIS GIERMAN, Co-Founder of @pathprojects, host of the @extramilest Podcast, and Running Coach at PBprogram.com
In this episode we talk with Tim Womble about his running journey; his experiences at Elevation Church and the joy & hope that comes with being part of a good church community; a God-inspired perspective for "rest"; and wisdom for healthy habits.
Order a Runnergram to capture your favorite run moments, and join us as we follow along with Kelli Hashimoto's running journey in this episode!
In this episode we talk with Dan Fitzgerald of Heartbreak Hill Running Company. Check out Heartbreak at www.heartbreak.run and follow them on your socials!
Get hype and inspired with Matt Choi as we talk with him about his running journey, overcoming adversity, entrepreneurship, and always having a positive outlook on life!
In this episode we chat with author, speaker, and runner Dorina Gilmore-Young. She’s all about helping people discover God's glory through adversity and flourish in community; as well as raising up women from diverse backgrounds to thrive in their God-given callings. Listen to her inspiring story and a powerful testimony, and don't forget to check out her books, available for order/preorder at your favorite bookstore.
In this episode we talk with none other than Robbe Reddinger, with B E L I E V E In The Run. He's got an incredible running story to tell, and we had a great time chatting it up with him!
In this episode we talk with Ray Garraud, creator of the Rookie Runners Podcast, USATF certified coach, Point 2 Running team member, and multiple marathon finisher!
In this episode we chat with Carolyn Su about her running journey.Follow @diversewerun on Instagram
In this episode we chat with Kate Arsenault of RNNR. Go to rnnr.com to find out more about their story and get yourself some gear! - Also check us out at sparcworldwide.org
In this episode we kick it with Tommie Runz. He's got an inspiring running story filled with determination to succeed, overcoming struggles, and the passion for sharing experiences with community.
Join us as we chat with Brandy Anderson about her love for people, her great taste for food, her support & generosity for the community, and the dreams she's turning into reality.
Forever Further. In this episode we have a fun chat with Thomas McGinn of LONG RUN COFFEE. Check out the Long Run Coffee project at longruncoffee.com (and look for "Running Start" in the Community Collection 💥)!
In this episode we talk it up with Chris Chung, about New York running, training with consistency, the beauty of diversity, and good (and good looking) running gear.
Follow Chris's run x lift content on Instagram, @cchungy_
In this episode we talk about SUPPORT (the "S" in SPARC), and its importance in why we do what we do as a run club.
In this episode we talk it up with ASICS Performance Tech Rep, Jarrhett Butler. Listen to his story and his experience with ASICS and being part of this year's World Athletics Championships.
Follow Jarrhett at instagram: https://www.instagram.com/dmvtechrep/
We love helping our community. For us to keep giving back, please consider donating to our cause at www.sparcworldwide.org
Who's ready to go Buffet to 5k? Joining us on todays episode is a runDisney fanatic, Youtuber, and Dopey Training for Slackers leader, Jar Oxandspoon. We love Jar. His energy and his humor is something special. If you are interested or curious about rundisney, listen now!
Make sure to follow him on youtube at https://www.youtube.com/channel/UCBtG2cs5svY2CuWF_KM5yjA/about
and Instagram https://www.instagram.com/oxandspoon/
We love helping our community. For us, to keep giving back, please consider donating to our cause at www.sparcworldwide.org
In this episode, we talk with local legends, ultra runners, parents, and leaders at Kempsville Run Club: Jeff and Angela Jordan. Check out their story about fitness & wellness, ultramarathons, and their inspiring running journey together!
Follow them on Instagram and also check out Able Auto Service: @pinbuster300 @iamangelajordan ableautoservice.com
One of the pioneers in the Youtube Running Shoe Review game. The most down to earth person you'll ever meet. Someone we consider the GOAT. The one and only KOFUZI. Please turn up your dials and spread this episode like wild fire.
follow kofuzi: https://www.youtube.com/c/kofuzi https://www.instagram.com/kofuzi/
Be sure to give this podcast a 5 star rating and follow us where ever you listen to podcasts.
www.sparcworldwide.org https://www.instagram.com/sparc.worldwide/
Today, we chat with Carleth Keys. She’s a digital creator from New York, a mother of two, an amazing athlete, and just an overall wonderful person! We’re absolutely honored and blessed to have an opportunity to listen to her ups and downs of marathon training, how she combatted injury, and juggling everyday ‘mom life.’
Please remember to follow @sparc.worldwide on instagram and also Carleth Keys at @carlethkeys.
Today we’re joined by the legendary Rico Marcelo. He’s an established photographer in the Charlotte, NC area, runner, and leader of the Barnburners Run Club.