In The Details with Karen Allen: Recent Episodes
SUCCESS Magazine
Keynote speaker Karen M. Allen is interested in the little things. What's the small routine change that unlocks big gains? What's the minor mindset shift that causes a major change in lifestyle? Karen dives into the lives of successful people to explore what little things have made the difference for them.
Keynote speaker Karen M. Allen has learned a lot from her incredible guests throughout the show. She's learned - with all of you - how the little things unlock big gains. She takes you through all the conversations with some insightful and successful humans that have allowed her to become her most authentic self and make positive change.
Thank you for coming along on the beautiful journey where we are able to expand our knowledge of the world. Karen hopes you will come back to revisit these episodes throughout your journey to gain insight and inspiration.
Want to support Karen Allen in her future endeavors? Stop by Karen Allen’s website. Subscribe to the newsletter where you will get weekly mindset shifts sent to you that will help you to continue to grow and become the best version of you. Come check out the 100% Human leadership program.
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Get ready for an exciting episode of "In the Details" featuring the incredible Dr. Marie-Helene Pelletier, a true expert in workplace resilience! Tune in as we uncover the secrets to unlocking productivity through mental health with Dr. Pelletier's practical strategies for leaders and team members. Discover the power of small changes in your daily routine that can supercharge overall wellness, all backed up with Dr. Pelletier's expert guidance. Dive into proactive coping strategies and learn how to kick stress to the curb! And that's not all – Dr. Pelletier tackles burnout head-on, sharing recovery hacks like self-care practices and boundary-setting. Plus, she dishes out tangible examples for creating a workplace culture that's as supportive as it is successful. Don't miss this episode – it's your go-to guide for building resilience, fostering well-being, and skyrocketing productivity in the modern workplace!
Follow Dr. Marie-Helene Pelletier on LinkedIn and Instagram, check out her website, and pre-order her new book, The Resilience Plan.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
Get ready to be inspired on this week’s episode of In the Details by a man whose journey is a testament to resilience and determination. Host Karen Allen chats with guest Jason Shen, an executive coach with a passion for personal development combined with his unique blend of hustle, grit, and optimism shapes his insightful perspective. A competitive gymnast and the author of an upcoming new book Path to Pivot, Jason brings valuable and versatile wisdom to the table. He shares key moments that have shaped his life’s trajectory, unraveling the layers of his personal and professional evolution. Tune in as he unpacks his resilience rules framework, offering a roadmap for navigating challenges and embracing personal growth. If you're seeking inspiration and practical insights to grow forward in your life, this episode is for you!
Follow Jason Shen on LinkedIn and Instagram, check out his website , and sign up for his program “Path to Pivot.”
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
Get ready for a powerhouse episode of "In the Details" with the incredible Marie Forleo, the force behind one of Inc.’s 500 fastest-growing companies and a thought leader hailed by Oprah. With a digital empire that's both socially conscious and wildly inspiring, Marie, known for MarieTV and The Marie Forleo Podcast, is about to drop some serious wisdom. Tune in as she spills her success secrets, shares how to conquer creative blocks, and breaks down the importance of smashing limiting beliefs. This week, discover why Marie Forleo is the go-to for dreamers and doers alike, and why sometimes, being "too much" is exactly what we need to thrive. If you’re looking for some inspiration to intentionally build a life you love, don’t miss this week’s episode!
Follow Marie Forleo on LinkedIn and Instagram & check out her website, podcast, and book, “Everything is Figureoutable.”
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
Are you living a life you won’t regret? This week on "In the Details," meet the incredible Jenn Drummond—mom of 7, business powerhouse, and world record holder. From a life-changing car crash to conquering the 7 second summits, Jenn's story is a rollercoaster of determination and adventure. Tune in as she shares her journey from safely being a stay-at-home mom to boldly climbing mountains and breaking records. Jenn is all about inspiring others to ditch the ordinary and aim for a life that truly matters. Don't miss this episode packed with resilience, triumph, and the secrets to living life on your terms!
Follow Jenn Drummond on LinkedIn and Instagram, check out her website, preorder her new book QuitProof, and watch her new movie Mother Ama.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
Don’t miss this week’s episode of In the Details with guest Shab Azma. Listeners are in for an inspiring journey through the lens of a trailblazer who has significantly contributed to making the entertainment industry more inclusive and equitable. Shab, a first-generation Iranian American and accomplished executive producer, discusses her mission to amplify voices that have long been underrepresented in the field. As the founder of Arc Collective, her passion for storytelling is evident in her commitment to reshaping narratives and fostering diversity. Shab shares her personal story, providing insights on navigating setbacks and handling rejection. Her story serves as a powerful example of what it looks like to authentically follow one's path, navigating challenges, and effecting positive change in the industry.
Follow Shab Azma on LinkedIn and check out her company Arc Collective.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
In the Details this week features guest Jackie Camp, as we explore her journey in HR, from climbing the ranks to leadership. Jackie emphasizes the value of building lasting professional connections and discusses the impact of manifesting and taking action to achieve professional goals. She shares key qualities of a human-centric leader and reflects on how the working environment shifted during the COVID-19 pandemic. Don't miss this insightful episode on navigating HR and adapting to the evolving workplace.
Follow Jackie Camp on LinkedIn.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
This week's episode of "In the Details" with guest Sean Swarner is a must-listen. Tune in to hear him share his awe-inspiring journey of resilience and triumph. Having conquered cancer twice and defying a grim prognosis at the age of 16, Sean Swarner's story is nothing short of remarkable. From summiting Mount Everest with just one lung to unlocking the power of visual meditation in overcoming life's obstacles, Swarner shares profound insights into the strength of the human spirit. He reveals the transformative capacity of the subconscious mind as the powerhouse of his resilience. Swarner's narrative goes beyond physical challenges, offering a compelling account of how he navigated self-doubt and mental exhaustion, ultimately emerging with newfound confidence. Don't miss this extraordinary journey of overcoming adversity and discovering untapped reservoirs of strength.
Follow Sean Swarner on Instagram, Linked In, read his book Keep Climbing, and check out his website.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
Alessandro Tronco is this week’s In the Details guest and you won’t want to miss it! He shares his remarkable journey from Italy to America with just $5 in his pocket. Against all odds, he not only navigated the challenges but also emerged as one of the youngest managing partners at a Fortune 100 financial company. Listeners will gain valuable insights into the strategic moves he made to fast-track his career.
Beyond his corporate success, Alessandro is the founder of Spirit Water, a venture driven by his unwavering commitment to sustainability. Alessandro opens up about the passion and purpose driving Spirit Water, offering a glimpse into the deeper motivations behind his entrepreneurial endeavors. The podcast also delves into the art of balancing myriad professional pursuits, the significance of effective time management and the prioritization of commitments. Alessandro Tronco's journey stands as a testament to the American Dream, illustrating the tangible rewards of resilience, hard work, and a steadfast commitment to one's values.
MENTIONS:
- The Buddha Who Drove a Bentley by Alessandro Tronco
Follow Alessandro Tronco on LinkedIn, read his book The Buddha Who Drove a Bentley, and check out his company, Spirit Water.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
This week on In the Details, host Karen Allen chats with guest Peter Katz. Renowned for his prowess as a singer/songwriter, Peter presents an innovative concept of tailored keynote concerts that seamlessly weave live performances with motivational anecdotes. Listen to hear about Katz's fascinating journey as a musician, gaining insights into his unique methods of engaging and resonating with audiences. Throughout the conversation, Katz shares his personal narrative of evolving into a musician and imparts his recipe for success. Emphasizing the significance of remaining open to life's opportunities, he explains how this can significantly transform one's life trajectory. Tune in for a glimpse into Katz's artistry and his invaluable wisdom on embracing life's unpredictable paths.
Follow Peter Katz on Instagram and YouTube and check out his website.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
This week on In the Details, Karen dives into the inspiring story of Shamiel Gary, a former NFL player turned influential speaker. Shamiel's journey is a testament to the power of habits, mindset, and perspective in shaping our future.
Shamiel pulls back the curtain on the trials he faced en route to his football dream, emphasizing the power of redefining our emotional landscapes and the courage to ask for help. Listen in as he sheds light on conquering self-imposed boundaries and how a refreshed perspective can be the key to personal and professional challenges.
Follow Shamiel Gary on LinkedIn and Instagram, and check out his website for how to book him for a speaking engagement.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
What is the difference between survival mode and growth mode and how do they impact success? Don’t miss this week’s episode of In the Details with guest Dena Patton as she answers this question an more. Dena is an elite business coach and transformational speaker who has worked with thousands of business owners and world business leaders. She is here to share with listeners that the heart of success is mindset and the how-tos to cultivate that in your business.
Host Karen Allen and Dena chat share how our beliefs shape what we do, and why it's so crucial to have the right positive mindset rather than those limiting thoughts.It’s time to dump the small thinking in order to hit those big goals. They dive into setting boundaries, the importance of self-care, and why your values are a big deal for your business. This episode is a must-listen for all of the leaders and entrepreneurs out there who are looking to leave a lasting imprint on the world around them!
Follow Dena Patton on LinkedIn and Instagram, and check out her website and book, The Greatness Game.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
Caroline Adams Miller joins Karen on In the Details for part two as she shares insights into how women can support and uplift one another. They confront the pervasive influence of mean girl culture that dominates our media and society, highlighting the importance of breaking free from its constraints. Caroline sheds light on the significance of surrounding ourselves with a supportive tribe and provides strategies to assess whether our circle uplifts us and how we can champion one another instead of extinguishing one another's brilliance.
In this shared space of sisterhood, listeners embark on the journey of how to rewire our mindset, so we stop dimming our own light and those of fellow women. Tune in to explore the art of amplifying each other's successes and discuss the profound concept of healing the sisterhood. Don’t miss this week’s episode for thought-provoking exploration of self-discovery and collective empowerment. As Karen reminds us, we can only do better when we know better.
Mentions:
- Getting Grit by Caroline Adams Miller
Follow Caroline Adams Miller on LinkedIn and Instagram, and check out her website.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
How do we set goals that we can actually accomplish? What does it look like to summon the inner strength to cultivate more grit in the face of life's challenges? If you're seeking answers to these questions, look no further because this week on "In the Details," host Karen Allen chats with guest Caroline Adams Miller, diving deep into the world of goal setting, grit, and personal empowerment. A true luminary in the field of positive psychology and goal-setting,, Caroline will unravel the science behind these elusive answers and provide listeners with actionable strategies to not only set your goals but conquer them. So, get ready to take notes while listening to part 1 of a conversation filled with insights and inspiration that will propel you toward accomplishing your most important goals in life.
Mentions:
- Getting Grit by Caroline Adams Miller
Follow Caroline Adams Miller on LinkedIn and Instagram, and check out her website.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
What is a sober curious lifestyle? Could it be a fit for you? Don’t miss this week’s episode as Karen is joined by Amanda Kuda, an alcohol-free lifestyle expert and coach who specializes in helping ambitious and soul-centered women make the transformative shift towards an alcohol-free life. Amanda delves into the concept of being "sober-curious," sharing her personal journey towards embracing an alcohol-free lifestyle and the incredible benefits she has experienced along the way.
Providing practical guidance to empower listeners to make changes to live their best lives, Amanda also offers insights on navigating social situations and relationships when pursuing a sober-curious lifestyle. She sheds light on the impact of alcohol on physical, mental, and emotional well-being, reinforcing the importance of her mission to help others manifest the lives they truly deserve.
Mentions:
- Sober Curious by Ruby Warrington
- Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life by Amanda Kuda
Follow Amanda Kuda on Instagram , listen to her podcast, and check out her website. Don’t forget to pre-order her new book, Unbottled Potential.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
This week on In the Details, Karen is joined by the dynamic Founder and CEO of GRAVITAS, Lisa Sun. On a mission to inspire and empower women from the inside out, Lisa works to instill and build confidence by helping them discover their confidence superpowers. Lisa shares her own journey of finding gravitas with listeners as well as how she cracked the code to help women build self-worth on their own terms.
Karen and Lisa explore how to identify your strengths and own your power, as well as how to choose confidence during life's transitions. Tune in for a conversation that's sure to spark your inner confidence and inspire positive change in your life. Curious about discovering your own confidence language discussed in this week’s episode? Take the quiz here.
Mentions:
- Gravitas: The 8 Strengths that Redefine Confidence by Lisa Sun
Follow Lisa Sun on LinkedIn and check out her website. Don’t forget to order a copy of her brand new book!
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
Don’t miss this week’s episode of In the Details with guest Keri Blair, a renowned personal stylist and image consultant known for her work with high-profile clients. Keri's passion lies in helping individuals feel more confident by nurturing a deep love for how they look and feel. *Host Karen Allen takes a deep dive into Keri's unique take on the intertwining of personal branding and style. Discover how the clothes you wear can skyrocket your confidence and learn why, for Keri, fashion goes beyond mere apparel—it's about unleashing the authentic and radiant self within. Regardless of your past, profession, or size, Keri inspires you to celebrate your unique beauty and break free from style constraints.
Keri's wisdom will inspire and empower listeners to take control of their self-presentation and confidently navigate the world, ultimately becoming unstoppable forces in their own right. Don't miss this enlightening chat on embracing and showcasing your inner brilliance.*
Follow Keri Blair on Instagram and check out her website, The Style Studio and podcast channel. Take her course, Your Curated Style, and don’t forget to take advantage of her freebee for Success listeners, The Ultimate Guide to Your Perfect Pair of Jeans!
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
This week on "In the Details," Karen is joined by the remarkable Amy Wong, Executive Leadership Coach and Founder of Always on Purpose. With a reputation as a catalyst for growth within the executive realm and beyond, Amy brings her wealth of experience to the table. She's also the author of "Living on Purpose," and in this engaging conversation, she generously shares her personal journey and the path that led her to where she stands today. Amy's philosophy is straightforward: she operates solely on inspiration, firmly adhering to the principle of a resounding "hell yes" or nothing at all.
Amy shares wisdom on how to live a more purposeful life, offering insights into achieving that elusive state of flow—something we all yearn for. She advocates for a mindset shift from "figuring it out" to "feeling it out" and discusses practical strategies to free listeners from the burdensome "should"s that often dictate our choices. Amy's perspective provides a refreshing and inspiring outlook on living life with purpose and embracing the power of genuine inspiration!
Mentions:
- Living on Purpose by Amy Wong
Follow Amy Wong on LinkedIn and check out her website, Always on Purpose and book Living on Purpose.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
Don’t miss this week’s episode of In the Details with guest Evange Livanos, a formidable presence in the music industry with a 20-year journey as a senior executive in talent management. A visionary entrepreneur, Evange discusses her journey from a young, ambitious music enthusiast to becoming a highly reputable music executive. She gives listeners a glimpse into her world of founding a talent management firm that approaches artist development from a holistic perspective. She shares her journey of overcoming hurdles and breaking barriers to carve a niche for herself in a competitive industry.
What truly sets Evange and her business apart is their emphasis on prioritizing mental health for artists within her company. She discusses her unwavering commitment to creating an environment that nurtures artists' well-being, fostering creativity and mental resilience. Evange gives insight into her personal challenges and how she navigated them, providing listeners with valuable takeaways on effective leadership and overcoming adversity.
Follow Evange Livanos on Instagram and LinkedIn and check out her music company, Alternate Side.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
This week’s In the Details guest isBrandi Michele, an intuitive coach who is on a mission to empower women on their journey towards happiness. Driven by her fascination with human potential, Brandi delves into the realms of happiness and success. Through a focus on beliefs, alignment, self-awareness, and emotions, she guides women to recognize that happiness should be a deliberate goal rather than a mere outcome. By nurturing authenticity and staying true to one's values and purpose, Brandi helps women pave their paths to lasting fulfillment.
In a world where fear, angst, and shame have been normalized, Brandi challenges this status quo. She urges us to step back and ask: What do we want our lives to truly stand for? She encourages us to break free from societal molds and embrace alternative perspectives. Brandi passionately believes that people often underestimate their own worthiness and the potential they hold to achieve their aspirations. Through her insights, she generously shares guidance for listeners who seek not only success but also a profound sense of fulfillment in their lives. This is one you won’t want to miss!
Check out Brandi’s website, her 4-week program The Joy Blueprint, and her container program The Village. To learn more about Brandi’s program, go to this LINK, and for listeners, here's your personalized URL for the Happy Hacks 101 Freebie.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
In a world marked by setbacks and systemic injustices, there are those who rise above, inspiring others. This week on In the Details, Karen talks to Drexwell Seymour, a man on a mission to empower others to overcome hardships and find purpose. His journey underscores the human spirit's triumph over adversity.
Hailing from the intricate landscape of Turks & Caicos, Drexwell faced economic, social, and racial challenges. Despite this, his unyielding determination led him to realize his purpose in aiding others. Tune in as he shares not just his journey, but also the strategies that helped him conquer these hurdles. By reshaping his self-talk, he turned self-doubt into confidence, showcasing how self-perception shapes reality. His story reiterates that setbacks aren't roadblocks, but steps toward success, and a positive outlook can catalyze rising above any challenge.
Mentions:
- Rise Up and Take Your Position by Drexwell Seymour
- Succeeding in Your Position by Drexwell Seymour
Follow Drexwell Seymour on LinkedIn and check out his website & Youtube Channel.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
Ever wondered why success doesn't always equate to happiness? Dive into this week's episode of In The Details as Karen chats with the insightful Laura Gassner Otting. Through her in-depth research and personal experiences, Laura unravels the intricate dance between success and genuine fulfillment. Tune in to learn how to embrace the challenges that come with success while still finding joy in the journey.
It's more than just the shiny accolades—it's about navigating emotions, making conscious choices, and truly understanding oneself. Laura encourages us to redefine success, stay authentic, and build meaningful connections. With Laura's insights, you'll be poised to face challenges and craft a vision of success that resonates with your inner self. Join us for a heartwarming and enlightening conversation. Trust us, dear listeners, this one episode you don't want to miss!
Mentions:
- Wonderhell by Laura Gassner Otting
Follow Laura on Instagram and LinkedIn or check out her website and TedTalk. Don’t forget to order copies of her books!
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
What does it really take the be a female entrepreneur? Is there room for sustainable growth? Is there space to talk shop openly and honestly of the everyday struggles? Listen to this week’s episode of In the Details with guest Kathryn Rufdloff to see where resources close to you could be, whether you’re a solopreneur or large corporation.
Kathryn uses her background in political science and business to help women entrepreneurs in her role as Executive Director of we VENTURE at Florida Tech. They’re dedicated to igniting the economic power of women entrepreneurs. They’re partnering with clients to create sustainable business growth and advocating for women leaders.
Follow Kathryn Rudloff on Linked In and check out weVenture, the Women's Business Center at Florida Tech Bisk College of Business in partnership with U.S. SBA.
MENTIONS:
American Business Association, National Association of Women's Business Owners (NAWBO), Women In Public Policy, Athena International for Women's Leadership
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
How do we cultivate power for ourselves? How do you build momentum? How do you get yourself to do things when you’re not feeling like it? Listen to this week’s episode of In the Details with guest Carla Fowler to hear answers to these critical personal growth questions and more! As a visionary executive coach and the founder of Thaxa, Carla has a proven track record of guiding individuals to conquer challenges and make their mark in the world.
Carla’s transformative principles in performance science provide the blueprint for extraordinary achievements. By focusing on consistent actions, harnessing personal power, and understanding the profound impact of belonging and compounding, you can unleash your full potential and conquer your wildest dreams. Are you ready to step into greatness? The time is now to rise above the ordinary and become an unstoppable force in your field. Let Carla Fowler guide you on your path to greatness and unlock the power within.
Carla has a free download for our listeners as a resource on how to think about looking for and choosing a coach and how to avoid common mistakes.
The 8 Biggest Mistakes People Make When Choosing a Coach (and how to avoid them!)
Follow Carla Fowler on Linked In and check out Thaxa, her executive coaching practice.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
In a world where dreams often seem elusive, Mary Morrissey, the visionary founder of Brave Thinking Institute, stands out as a beacon of transformation. With her profound personal insights and groundbreaking approach to personal development, she has earned her place among the elite in the field. In this week’s episode of In The Details, Mary shares her wisdom on the art and science of manifesting your dreams.
Drawing from her extensive experience, she shares powerful techniques and strategies to unlock our potential and manifest our dreams. By harnessing the power of intention, visualization, and self-reflection, we can create a life that aligns with our deepest desires.
The key lies within us, waiting to be unlocked through the art and science of Brave Thinking. Are you ready to unleash the power within and create the life you truly deserve?
MENTIONS:
Brave Thinking by Mary Morrissey
Follow Mary Morrissey on Instagram and Youtube and check out her personal website and business page, Brave Thinking Institute.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
In a world filled with noise and distractions, finding your inner voice can be a daunting task. But what if there was a way to tap into your intuition and create a path to healing and self-love? Look no further than this week’s episode of 'In the Details' with host Karen Allen, featuring the remarkable Eboni Banks—a beacon of wisdom and a guide on the journey of intuitive healing.
Eboni Banks, a gifted internal healer who hails from a long line of healers, is no stranger to the power of trauma and the profound effect it can have on our lives. But instead of letting her past define her, she has embraced her wealth of inner spiritual resources to help others embark on a transformative healing journey. If you're ready to unlock the power within, to embrace your intuition, and to discover the path to self-love, this episode is an absolute must-listen. You’ll discover tools and insights needed to create a life filled with purpose, connection, and inner peace. Your journey starts now!
Follow Eboni Banks on Instagram and check out her website.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
In a world obsessed with technical prowess and results-driven approaches, Christie Garcia, the visionary behind Mindful Choice Leadership Academy, saw a leadership void. Talented individuals were missing out on their true potential due to a lack of human-centered training and resources. In this week's episode of "In the Details," Christie takes us on a journey through the transformative power of mindful leadership and how she sought to correct the leadership training gap.
Tune in this week as Christie reveals the secret sauce: how to ditch the self-serving EGOsystem and embrace the flourishing ECOsystem. Brace yourself for an authenticity revolution that will inspire and ignite the passions of those around us, fostering a culture of genuine connections, collaboration, and unstoppable triumphs.
Follow Christie Garcia on LinkedIn or check out her Mindful Choice Leadership Academy website, Instagram, and corresponding podcast.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
In this week’s episode of In The Details, we dive into the world of Tubby Nugget with creators Jenine Pastores and Josh Jackson. The story behind Tubby Nugget's invention and viral growth is as heartwarming as the character itself. Karen chats with Jenine and Josh about their backgrounds, interest in storytelling, and the authentic and endearing story of how Tubby Nugget came to be. With a shared passion for animation and a desire to create content that brings joy and positivity to others, they embarked on a collaborative journey.
Tune in as Jenine and Josh show us that when we follow our instincts, embrace our authenticity, and create something meaningful, we can make a lasting impact. Tubby Nugget serves as a gentle reminder to prioritize activities that bring us joy and nourish our body, mind, and soul. We hope you’ll feel inspired to take a page from Tubby Nugget's book and embark on your own wellness-filled adventures, spreading laughter and positivity along the way.
Follow Tubby Nugget on Instagram and Facebook or check out their merch store and Youtube Channel.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
See omnystudio.com/listener for privacy information.
Are you ready to break the cycle of intergenerational trauma but not sure where to start? Dive into the transformative world of healing and growth with Dr. Mariel Buque, the visionary holistic psychologist and intergenerational trauma expert, on this week’s episode of In the Details. This conversation will prepare you to break free from the cycle of trauma as Dr. Buque shares ancient healing practices through a modern lens, empowering listeners to begin a profound journey of self-discovery and healing.
Dr. Buque boldly shares her personal healing story as a generational trauma cycle breaker, inspiring others to stand in the courageous pursuit of a life filled with joy and fulfillment. Discover the power of somatic therapy and unlock the secrets of responding to subconscious experiences. Join Karen and Dr. Buque as they discuss the life-changing practices of gratitude and self-reflection to rewire the brain and nervous system. It's time to break the cycle and reboot your nervous system for a life of healing, abundance, and transformation.
Mentions:
- Break the Cycle by Dr. Mariel Buque
Follow Dr. Mariel Buque on Instagram and Twitter or check out her website, Break the Cycle podcast, and YouTube Channel. Don’t forget to pre-order a copy of her new book!
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
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Get ready for an extraordinary episode this week as we welcome the remarkable Melissa Hughes to In the Details. Melissa is a best-selling author, inspiring speaker, founder of the Live Rich, Spread Wealth global movement and a self-made millionaire by the age of 31. Melissa is here to share her invaluable wisdom and empower listeners to embrace abundance and unlock their limitless possibilities.
Abundance is not a mere coincidence—it's a muscle that demands a workout! Join Melissa and Karen as they unveil the secrets to toning that abundance muscle. They'll challenge you to practice and build it up, unlocking a world of opportunities and prosperity. Remember, sometimes blessings come wrapped in sandpaper. Embrace those rough patches—they're the secret ingredients to your incredible growth!
Prepare to embark on a transformative journey with Melissa Hughes in this captivating episode. With curiosity as the compass and questions as the guide, listen in to learn how to navigate uncertainty with grace and resilience. Remember, tragedy does not define you—instead, it becomes a catalyst for personal growth, resilience, and transformation.
Mentions:
- The Alchemist by Paulo Coelho
Follow Melissa Hughes on Linked In and Instagram, listen to her podcast or read her blog. Watch her documentary Live Rich, Spread Wealth and check out her website https://melissahughes.com/ .
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Wondering how to unleash your full potential and live your best life? On this week's episode of In the Details, we dive deep into the life and experiences of Ritu Bhasin, an award-winning life coach, empowerment speaker, author, and inclusion expert who is passionate about helping others live their best life. As the CEO of Bhasin Consulting Inc, Ritu brings a wealth of knowledge and expertise to the table. In this episode, she shares her powerful personal story, shedding light on racism, bullying, and cultural identity. Ritu opens up about her journey of masking her authentic self, self-silencing, and conditioning her nervous system to numb pain.
Together, Karen and Ritu discuss the systems that have been created in society to hold certain people groups down and identify how these systems impact individuals on a personal level. Ritu's vulnerability and insights offer a unique perspective on navigating challenges and finding personal healing and growth within the workspace.
Get ready to be inspired and empowered to overcome obstacles, embrace your authentic self, and embark on a journey of self-acceptance and healing. You too can discover the secret to unleashing your limitless potential and starting your journey on the path to belonging.
Mentions:
- We’ve Got This: Unlocking the Beauty of Belonging by Ritu Bhasin
Follow Ritu Bhasin on Instagram and Linked In or check out her website and YouTube Channel. Don’t forget to pick up a copy of her new book!
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
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In the world of online business and courses, Danny Iny is a force to be reckoned with. As the founder and CEO of Mirasee and a prolific author, he has achieved remarkable success by sharing his expertise and helping others thrive. In this week’s In The Details episode, Danny shares his journey, key insights, and strategies for growing your online audience and generating passive income. Brace yourself for a dose of inspiration and actionable advice!
A testament to the transformative power of hard work and dedication, Danny shares his story with listeners including the good, the bad and the naive. Despite starting with no experience and a mountain of personal debt, he successfully built an eight-figure business, attracting over 100,000 entrepreneurs. Through his transparency and willingness to share his experiences, Danny motivates listeners to believe in their own potential and reach for their dreams.
By embracing courage, mastering mindset, and leveraging low-price, high-volume products, Danny believes anyone can unlock their audience growth potential. So, step out of your comfort zone, conquer your fears, and join Danny Iny on the exhilarating journey of building a thriving online business. The possibilities are endless, and success awaits those who dare to reimagine their path to success.
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Follow Danny Iny on Linked In and Instagram, or listen to his podcast Business Reimagined. Read his bestselling books Teach Your Gift, Leveraged Learning, Teach and Grow Rich, The Audience Revolution, and Engagement from Scratch. Check out his Course Builder’s Laboratory for coaching and support for business growth.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
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What would you do and who would you be if you believed anything is possible for you? What if you could shatter your limitations and seize a life where anything is achievable? Join host Karen Allen and guest Devin Henderson as they discuss the 'magic' of overcoming adversity. With two decades of experience as a performer, Devin is an expert in his craft and a passionate advocate for helping others strive for something greater. Through his unique blend of magic, storytelling, satire, and audience engagement, he has inspired countless individuals to break free from their limitations and unlock their hidden potential.
In this refreshing conversation, Devin Henderson dives into the secrets of unleashing your untapped potential. Brace yourself for an electrifying journey as he shares his wisdom and experience to guide listeners on a journey of self-discovery and personal growth. Devin will empower you to harness your energy, harvest blessings, and script your own extraordinary destiny. Prepare to push beyond your perceived limits and make waves in a world where the impossible becomes your playground.
Follow Devin Henderson on Linked In or Instagram, or YouTube.
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
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Who needs quick health fixes and short-lived diet flings? Not you! Get ready to shake up your health habits and dive into the exhilarating world of The Body Reset with the one and only Olly Wood! As founder of The Meta Project, Olly got his start in the trenches of the health world as a PT in a big box gym. After 7 years of working with primarily high-performing business owners he saw the extent to which stress, inflammation, and a lack of focus on recovery was ruining any progress they were making, and, worse still, was leaving them burnt out and unproductive mentally as well.
Tune in to this week’s episode as Olly unleashes some serious health wisdom. Forget about the weight loss obsession and say hello to an all-encompassing approach to wellness. We're talking gut health, folks—nurturing the epicenter of your awesomeness. But that's not all!
We all know how those well-intentioned healthy habits tend to slip through our fingers but Olly has the secret sauce for a sustainable approach to health that'll blow your mind. It's time to break down those lofty health goals into bite-sized, attainable chunks. By shifting your perspective from "I have to do this" to "I get to do this," and by embracing those incremental steps, you'll be blazing a trail towards a healthier, happier you.
Mentions:
- The Body Keeps the Score book by Dr. Bessel van der Kolk
- The Body Reset program by Olly Wood
Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community!
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Have you ever struggled with "monkey brain"? What is deep work and how can we build it into our week? What do we do about information overload? Tune in this week as guest Curt Steinhorst answers these questions by highlighting tips and techniques we can use to stay fully present and increase our work efficiency.
The goal is to find that sweet spot - Karen Allen calls it the "flow zone" - where we're challenged enough to stay engaged, but not too much that we want to throw our laptops out of the window. We know focus and attention are crucial skills that can transform the way we work and live but how do we balance and prioritize everything that grabs our attention throughout the day? Curt shares his advice to help us structure our day so we can dive into deep work, set boundaries, and prioritize what matters. Time to ditch the monkey brain and embrace our inner productivity champion!
Mentions:
- Can I Have Your Attention? book by Curt Steinhorst
- Deep Work podcast episode with Jenny Blake
- Flow book by Mihaly Csikszentmihalyi
Curt Steinhorst is the Head of People at Venus Aerospace, author of “Can I Have Your Attention?” and founder of Focus Wise. Follow Curt Steinhorst on Linked In and Instagram, or buy his book Can I Have Your Attention? Watch his TEDx talk, “How to Like Work Again…No, Seriously.” His website is www.curtsteinhorst.com.
Want to support the “In the Details” podcast? Make sure to visit Apple Podcasts, Google Podcasts, or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
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It's time to break out the balloons and pop the champagne because the In The Details podcast is celebrating its first birthday! Host Karen Allen is taking a stroll down memory lane and reminiscing about some of the show's best moments and guests from the past year. Will your favorite make the cut?
We've got Amina AlTai dishing out career advice on how to know if you're not aligned with your work, Stephanie Harrison emphasizing the importance of serving our corner of the world well, and Steele Smiley giving tips on how to put yourself out there. But that's not all, folks! Bill Murphy joins the party to shed light on the emotional exhaustion men carry and the stigma that surrounds sharing their feelings. Meanwhile, Brad Ryan shows us the importance of intergenerational connections and how we can pass down both trauma and healing. And let's not forget Amy Morin, who dropped some serious knowledge on mental strength and resilience, reminding us that self-pity is the enemy of progress.
So, here's to all the guests who have graced us with their presence on the show this year. We appreciate their vulnerability and willingness to share insights and stories with our listeners. Cheers to another year of inspiring journeys and insightful conversations on In The Details!
Mentions:
- Change Your Life podcast by Amina AlTai
- The Verywell Mind podcast by Amy Morin
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Biologist Dr. Rebecca Heiss wasn’t always interested in stress management. It wasn’t until her sister-in-law was diagnosed with terminal cancer that she re-evaluated her life and realized that many of her choices were made out of fear. In one month, she quit her job, sold her house, and divorced her husband - some of the most stressful things people can go through, all at once.
Since then, Rebecca has leveraged the lessons she learned from that trying time in her life and turned them into Instinct, a book about helping people transform how they interact with stress. Now, Rebecca is a Ph.D. in stress physiology, keynote speaker, and author. Additionally, she is the founder and CEO of her company, Year of Happy, and started a community for women to transform and thrive called “The Leap.” Learn Rebecca’s stress management ABCs and discover the difference between post-traumatic stress and post-traumatic growth. She challenges readers to ask themselves: “Is this a life-or-death situation? No? Then this stress is helping me rise to my highest level of performance.”
Follow Rebecca on LinkedIn or buy her book INSTINCT on Amazon. Check out her website or her community, The Leap, at www.wearetheleap.com.
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Biologist Dr. Rebecca Heiss wasn’t always interested in stress management. It wasn’t until her sister-in-law was diagnosed with terminal cancer that she re-evaluated her life and realized that many of her choices were made out of fear. In one month, she quit her job, sold her house, and divorced her husband - some of the most stressful things people can go through, all at once.
Since then, Rebecca has leveraged the lessons she learned from that trying time in her life and turned them into Instinct, a book about helping people transform how they interact with stress. Now, Rebecca is a Ph.D. in stress physiology, keynote speaker, and author. Additionally, she is the founder and CEO of her company, Year of Happy, and started a community for women to transform and thrive called “The Leap.” Learn Rebecca’s stress management ABCs and discover the difference between post-traumatic stress and post-traumatic growth. She challenges readers to ask themselves: “Is this a life-or-death situation? No? Then this stress is helping me rise to my highest level of performance.”
Follow Rebecca on LinkedIn or buy her book INSTINCT on Amazon. Check out her website or her community, The Leap, at www.wearetheleap.com.
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Amy Morin is deeply familiar with grief. When she was in her 20s, her mother and husband passed away suddenly, precisely three years apart. Confronted by immeasurable suffering, Amy began exploring strategies to help her cope and develop her mental strength. In the following years, she penned two international bestsellers about the ins and outs of building resilience and mental strength, one of which is called 13 Things Mentally Strong People Don't Do.
Nowadays, Amy serves as Editor in Chief of the online publication, Verywell Mind, and host of the Verywell Mind podcast. Tune in as Amy and Karen share the insights they’ve acquired while healing and growing through tragedy. Amy offers strategies to regain your power and develop resilience in the face of loss. As Amy profoundly notes: “Life is still going to throw you curve balls, but when you’re mentally strong, it’s all about the choices you make every day.”
Follow Amy Morin on LinkedIn and Instagram, or buy her books 13 Things Mentally Strong People Don't Do and 13 Things Mentally Strong Parents Don't Do. Watch her TEDx talk, The Secret of Becoming Mentally Strong. Her websites are www.amymorinlcsw.com and www.verywellmind.com.
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Born and raised under the Franco dictatorship in Spain, business coach Tania Vasallo was used to being told what she could or couldn’t do, and she constantly yearned for freedom. After her first taste of freedom when she moved to the United States for school, she decided to stay and shift careers.
Tania has created multimillion-dollar campaigns for some of the world’s most renowned companies, like Starbucks, AT&T Wireless, KFC, Samsung, and Nabisco, to name a few. She imparts lessons, tools, mindsets, and strategies to create an empowered life of freedom and abundance through her platform, The Courage To Be. Her community is geared toward empowering ambitious women entrepreneurs to own their value and charge for what they are worth to have a more significant impact in the world. As Tania notes in the podcast: “If you have not worked on your money mindset and how you relate to money…you can make all the money in the world and you can lose it.”
Follow Tania on LinkedIn. Visit her website at The Courage To Be Happy, learn more about her Manifesting Abundance Challenge and her class “Money, Magic, Miracles.” Check out her free resource library Amplify Your Abundance.
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Seven and a half years ago, Brad Ryan was struggling to finish his veterinary program at Ohio State University. For the first time in his life, he began feeling suicidal, and not long after, one of his classmates took their own life. This sent him into a tailspin; he knew he needed a break. He recalled a moment a few years earlier when he was chatting with his grandmother, Joy, and she admitted to never seeing a mountain in her life. With that moment in mind, Brad called his grandmother and started planning their first trip to the Great Smokey Mountains.
Thus began a 50,000 mile journey for Brad and Joy. Brad is now a veterinarian and mental health advocate, famous on social media for his travels with his grandmother. They’ve flown to Alaska, Hawaii, and the Virgin Islands to reach their goal of visiting all 63 U.S. national parks, and will visit their final park in American Samoa this year when Joy turns 93. Brad shares the critical perspective intergenerational relationships give us in our dark nights of the soul, and that we really need to find someone who’s been in our corner. As Brad astutely notes, “A dark day, a dark week, a dark month, a dark quarter is not a dark life. It’s not the totality of what’s possible for our future.”
Follow Brad and Joy Ryan’s travels on Instagram and Facebook.
Want to support the “In the Details” podcast? Make sure to visit Apple Podcasts, Google Podcasts, or Spotify, then rate it five stars and share it with your community! You can also stop by Karen Allen’s website.
**This podcast and its contents are a resource for educational and informational purposes only and should not take the place of a skilled therapist or emergency services. If you are in crisis, call the U.S. National Suicide Prevention Lifeline, a free, 24-hour hotline, at 1.800.273.8255. If your issue is an emergency, call 911 or go to your nearest emergency room. Outside of the U.S., please call your nearest hospital for local resources.
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Before Jenny Blake started her business, she didn't feel like she had the authority to speak to others about her passion, business, because she didn’t have a “successful” $1M company under her belt. When Jenny finally leaned on her intuition and gave herself permission to speak about business publicly, she discovered her unique view on systems and operational efficiency propelled her to success. Since then, she’s learned that leading with intuition is one of her greatest strengths.
The New York-based international keynote speaker and “solo’plus’preneur” is the author of the award-winning book, Free Time: Lose the Busywork, Love Your Business, and host of the Free Time podcast. Jenny teaches heart-based business owners how to build a business with ease and joy for all involved, not just for the owner at the expense of the employees.
Listen as she explains why she believes not just in high-net-worth but in high-net-freedom and why the hard work is aligning ourselves and designing the systems to free up our time productively.
Follow Jenny on Instagram and check out her website to get all of the Free Time goodies!
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After a catastrophic back injury he incurred on a snowboarding trip in 2008, Charles Clay felt hopeless. Time and time again, doctors told him that he would need to undergo surgery or he may never move the same again. Despite this daunting health outlook, Charles healed himself naturally - without surgery - using several therapies informed by modern medicine and ancient healing methods.
Charles Clay, inner peace coach, dynamic speaker, published author, and the founder of Freedom From Pain Coaching, stops by the In the Details podcast this week to discuss all things healing. In the years since his shocking recovery, Charles has helped hundreds of people understand and heal their aches and pains naturally. With the right tools and by listening to your intuition, Charles reveals to listeners that “you don’t have to perpetuate suffering.”
Follow Charles Clay on Facebook and Instagram, and check out his Freedom From Pain coaching services on his website.
**Opinions and claims made by a podcast guest are strictly those of the guest and do not represent the opinions or claims of SUCCESS Enterprises. No guest statements are a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.
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As an adult, Bill Murphy did the work that most people would try to avoid—healing from childhood trauma, a difficult upbringing colored by competition and escapism. Bill hit a crossroads: choose to heal or let unresolved pain deteriorate his life. Driven to improve his situation, he began developing biohacking routines and coping mechanisms like meditation and breathwork to help him build a life he loved for himself, not just to prove his father wrong. “Part of building 'toughness' is self-care,” Bill concludes. “If you can take care of yourself, you can take care of things a lot better.”
The lessons Bill learned have radically changed his quality of life and catapulted him to success. He is a nationally recognized mortgage originator who has been a top producer for over 25 years. Since 2017, Bill has served as a business coach for the Fairway Ignite program and helps clients understand how to achieve a mindset primed for thriving, not just surviving.
Follow Bill Murphy on LinkedIn, Facebook, Instagram, and YouTube. He is also the author of "Thriving in the Storm;” listeners can follow the book’s Instagram or Twitter for more updates.
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Erica Rooney's professional superpower is connecting to others, so much so that she’s made a career out of it. Erica is a keynote speaker, Executive Coach & Culture Consultant, Chief People Officer, and creator and host of the podcast "From Now to Next." Her focus is to help people break away from their sticky floors and bust through glass ceilings to begin living a life of purpose, passion, and peace.
Erica and Karen discuss wide-ranging topics, including the mass cultural reevaluation during the pandemic, which initiated the large spate of people quitting their jobs, and how this has impacted the workplace for employees and employers. The also discuss the experience of being a parent in the changing work landscape along with the common challenges that some of Erica’s clients encounter that prevent them from moving forward. Erica shares how using neuroplasticity and intuition to lead her onward helped her live into her purpose and how it can help you live into yours.
Follow Erica Rooney on LinkedIn or listen to her podcast “From Now to Next” on Apple Podcasts or Spotify.
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Linda Fogg-Phillips, M.S., was at her lowest when she began to implement the tiny habits method. On the advice of her brother and now business partner at Tiny Habits Academy, she started her mornings with a micro-celebration before jumping into the day.
Within three days, she had a shift in mindset and went from victim mode to victor mode.
This week, she talks with Karen about the power of creating fruitful tiny habits and outlines the skills for learning habit formation. She also shares her insights around dealing with guilt, being a widow, how success momentum pushes us through, and the transformative habit of gratitude.
Learn more about the Tiny Habits Academy at tinyhabitsacademy.com and follow Linda Fogg-Phillips on Instagram at @lindafoggphillips.
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At the age of five, Lauren Petrullo started her entrepreneurial career, selling her drawings door-to-door to neighbors. She learned early on that if she didn’t define her own narrative, someone else would. Starting out as a freelancer, from a major role at the Walt Disney Company, she helped six clients become millionaires within a year of working together.
Now she’s a marketing guru, owns four companies, and is the founder and CEO of Mongoose Media. Today, she talks with Karen about overcoming adversity, understanding empathy, and showing gratitude. For Lauren, failing is never a bad thing. She talks about instituting Fail Fridays and how fails are actually the first attempt at learning.
Follow Lauren Petrullo on Instagram at @laurenepetrullo.
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Dr. Anna Cabeca was only 16 years old when she realized that most health studies were limited because they only focused on a portion of the population. Her mother was undergoing heart surgery and Anna found that all of the research was based on surgeries done on men. From that point, she became an advocate for women’s health and research.
Anna is now a certified OB/GYN and founder of The Girlfriend Doctor brand and products. Her heart's work is to provide women with accurate health information while also giving holistic solutions to handle the many phases of life, such as balancing menstruation and menopausal symptoms with a healthy diet. Today, she talks about reasons why women have been left out of medical research and common misconceptions about women's health. As well, she explains how our thoughts affect our neurology, nervous system, hormones, and immune system.
Learn more about Dr. Anna Cabeca at drannacabeca.com and follow her on Instagram at @thegirlfrienddoctor.
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Mindset is not everything, but it impacts everything. Lauren Johnson is a mental performance consultant and executive coach with more than a decade of experience working with professional athletes, high-performing individuals, and powerhouse organizations, including the New York Yankees.
Today, she discusses the relationship between mental performance and success. Many of the same principles used by elite athletes to mentally train can also be translated to the everyday person. Lauren talks about how our brains create patterns, strategies for improving mental performance, and developing habits. As well as her three favorite simple questions for journaling.
Learn more about Lauren Johnson at laurenjohnsonandco.com and follow her on Instagram at @laurennicolejohnson. You can download her 57 Powerful Mental Performance Questions at go.laurenjohnsonandco.com/57questions.
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Ryan Leak, executive coach, author, filmmaker, and motivational speaker, overheard his now wife talk about how cool it would be to get engaged and married in the same day. He made that happen. They were engaged for only 11 hours and made a documentary about the experience called The Surprise Wedding. He teaches leaders and athletes how to overcome obstacles that prevent them from succeeding in life and business.
Ryan began to reframe how he talked to himself about the future and found that chasing failure took him further than chasing success. Today, he discusses handling rejections, the art of giving up when necessary, and strategies to level up your life and career. A question he often asks himself is – what's it like to be on the other side of me?
Learn more about Ryan at ryanleak.com and follow him on Instagram @ryanleak. His latest book is called Leveling Up: 12 Questions to Elevate Your Personal and Professional Development.
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Instead of journaling, Sara Ross has been writing letters her whole life. One sent her down a journey, a letter that started with “Dear work, I love you, but something has to change.” Despite loving the work she was doing, she felt totally overwhelmed.
Today, Sara discusses changing her relationship to work. She discusses stepping into your full self and your stand-out zone – those moments when you’re bringing your best to the table. She emphasizes being strategic with self-care and recognizing while self-care can be done alone, it should also sometimes be about stepping in and engaging with people.
Sara Ross is a keynote speaker, and the founder and chief vitality officer of the leadership research firm BrainAMPED. Her new book is out today! It’s called Dear Work: Something Has to Change.
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Motivational speaker, author, and adventurer Sebastian Terry is on a mission to do 100 things in his lifetime that put him outside his comfort zone. When he first started, his goals were more thrill seeking, but now it’s more about growth and connection, creating traditions and having a positive influence on the world. He has jumped out of a plane naked, delivered a baby, done standup comedy, and kissed a celebrity.
On today’s episode, Sebastian talks with Karen about how discomfort is the gateway to growth and how adversity gifts us with perspective. Every six months, he writes his own eulogy and evaluates where he is in his life. He discusses how to start your own 100 Things project and map your goals for your life.
Learn more about Sebastian Terry at his website sebastianterry.com and follow him on Instagram @seb100things. His book is called 100 Things: What's on Your List?
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"If we don't hit bottoms, we can't rise back up,” says Jessica Zweig. At 26 years old, she started her first company. But went from breakdown to breakthrough in her early 30s with over $75k of credit card debt and - $100 in her bank account.
She had a true pivot moment after an experience going to her parents about a phone bill she couldn't pay. Now she runs a successful business, employing 25 people as a personal branding expert and founder/CEO of Simple Be Agency. She talks with Karen about how to get back into alignment, responding versus reacting, radical responsibility, the higher self and how our challenges shape us. Jessica also delves into her spiritual life and recent journey to Egypt.
Learn more about Jessica Zweig at jessicazweig.com, her book is out in paperback today with a new workbook. It’s called Be: A No Bullsht Guide to Increasing Your Self Worth and Net Worth By Simply Being Yourself*.
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Do you know our brains are actually changing and making connections when we try new things and form habits? Learning this changed everything for Karen. It gave her the confidence to own the direction of her life and take more responsibility for her way of thinking.
This week, she discusses neuroplasticity – the ability of the brain to change and adapt – and its effect on personal growth. Forming new habits benefits health and happiness while also creating new neural pathways. She discusses the effects on mindfulness on the brain, unlearning old habits, and taking care of your brain's overall health.
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Many athletes are focused entirely on their sport, but what happens when they go pro and they become the business? Players now can be involved in many different industries, including media, fashion, technology, and business. Brothers Aaron and Andre Eanes saw a need and brought together their skills and talents to create a sports and entertainment agency to manage athletes.
Today, they share how they grew up with their parents who owned several franchises, which was uncommon for African Americans. Andre discusses his background in business development and wealth management and Aaron in marketing and branding, as well as the hurdles they faced establishing themselves as a management company.
Follow A&A Management Group on Instagram at @aamanagementgroup.
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Happy holidays! This year, we have been unlearning old ways of living and working. Being more intentional about pointing our lives in the direction that actually makes us feel alive, instead of just going with the flow.
Today, Karen is looking back on her favorite moments of the podcast this year. She shares insights learned, practices adopted, and how the universe has connected people who have crossed her path. As well as stories and learnings from some of the excellent guests of 2022.
Episodes featured include:
Achieving Work-Life Wellness with Dr. Lauren Hodges
The Power of a Small Shift with Anthony Trucks
Empire State of Mindset with Elena Cardone
Facing 100 Fears with Michelle Poler
Ready for Change? Start a To-Be List with Elayna Fernandez
Thanks for being on this journey with us! See you next year.
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Steele Smiley is the founder and owner of fitness and plant-based restaurant chains. His healthy lifestyle goes back to when he was 10 years old and started training 40 hours a week to be a pro runner or swimmer. In his mid-30s, Steele had made his first million selling his first company. Afterwards, he was sick for months and visited the hospital multiple times. In 2014, he adopted a 100% plant-based diet and he believes it changed his life.
He discusses how important healthy eating is to quality of life and how he centers manifestation in his daily life. He also talks with Karen about food deserts and the lack of access to healthy food in many low-income areas. Steele has vowed to not do anything for the sake of commerce. He is focused on helping other people and intends to give away 90% of what he makes from his companies.
Learn more about Steele Smiley at steelebrands.com.
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“A lot of us spent our lives just climbing the ladder rung by rung by rung,” says Mike Kim, speaker, educator, and consultant. “And then we realize the ladder is leaning up against the wrong building.”
Mike started as a church music director in the middle of Connecticut and is now a personal branding and marketing expert. When his business really began to take off, his personal life was in shambles and he struggled with being an entrepreneur. This week, he chats with Karen about how our journeys matter to our story and how we brand ourselves. He discusses how our identities are continuously evolving and how success is sequential not simultaneous.
Learn more about Mike Kim at mikekim.com, his book and podcast are called You Are The Brand.
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“I grew up on television, I watched TV 80 hours a week” says Teddy Zee. “I grew up watching what the perfect family meant, with the white picket fence, dog, two kids, vacations, love and family meals. I was living in two worlds.”
Teddy was raised to survive and take care of himself. His parents had immigrated from China without money or education and while they never knew where the next dollar was coming from, they always had the TV or record player on. After starting in HR at NBC in 1979, he worked the ranks of Hollywood, going on to produce and supervise classic films like My Girl, Charlie's Angels, and The Pursuit of Happiness. Teddy discusses how trauma and tragedy happen to everyone and connect us all, as well as taking responsibility for causing pain, living in survival mode, finding joy in developing stories, and his new ventures in NFTs.
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Stress is a normal and inevitable part of life. But it’s also incredibly damaging to our minds and bodies. After being a single parent for nine years, Karen has developed healthy habits for dealing with stress. Today she talks about managing stress levels before you become overwhelmed by recentering yourself, learning to embrace change and daily disruptions, normalizing rest, and being more mindful.
Karen recommends “How to Meditate: A simple 30-day program for everyone” by Jeff Warren on the Calm app:
https://www.calm.com/app/program/mVcvqWcR8C
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"It started with losing one friend and a fire across the street from my house,” says Elena Cardone. She grew up in New Orleans, but the environment became toxic, with heavy partying, drug overdoses, tragic accidents and suicides happening all around her. She escaped to LA at 17 to become an actress and model.
Now she’s building an empire and changing the world through her work. This week, Elena and Karen talk about having your purpose evolve throughout life, building trust with partners, being less sensitive to unnecessary feelings, and becoming an enemy to what’s normal.
Learn more about Elena Cardone at elenacardone.com. Follow her on Instagram and YouTube @elenacardone, her Facebook page is facebook.com/elenacardoneWIP/.
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Why do we feel guilty for doing what's best for us? Even thinking about a different route for our lives can lead us down a guilt trip, anticipating who we might let down or disappoint.
This week, Karen shares how to not get tripped up in moments of guilt that hold no basis and how not to punish ourselves for setting healthy boundaries and taking better care of ourselves. Instead of being distracted by guilt, be brave, and do what’s best for you. Shift your thinking away from guilt and bring your focus and energy to bringing your best self to all areas of your life.
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Michelle Poler went from always playing it safe to conquering 100 fears in 100 days. She started off easy, facing her fears of animals, driving at night, and rollercoasters. Then she decided to push herself further, doing standup comedy, posing nude for a drawing class, jumping out of a plane, and ultimately, quitting her job.
She talks with Karen about living life to the fullest by getting uncomfortable and changing your relationship with fear.
Learn more about Michelle on her website michellepoler.com.
Follow @hellofears and @michellepoler on Instagram
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We spend most of our time in survival mode, in a fight, flight, or freeze response, says Dr. Eugene Choi. While we’re not running from scary animals, we are surviving emotional threats daily. This can show up as anger, anxiety, overworking, needing to prove you’re right, or intentionally numbing or distracting yourself from emotions.
In this episode, Dr. Choi talks with Karen about building awareness of your trauma responses, developing emotional regulation tools, and rewiring parts of your brain programming that are not serving you anymore.
Dr. Eugene Choi hosts The Neurohacking Podcast and developed Neurohacking School.
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When Pamela Zapata was hiring social media influencers and content creators, she noticed a lack of diverse representation. As a first-generation American and woman of color, she wanted to help people that looked like her build sustainable businesses and get paid fairly.
Pamela went from working 12 to 14 hours a day at an unfulfilling job to founding Society 18, a woman-run influencer management agency focusing on multicultural and multiethnic talent. She talks with Karen about dealing with perfectionism as a founder/CEO, knowing your worth, taking risks, empowering your team, and the importance of pay transparency.
Follow Pamela Zapata on Instagram and LinkedIn.
Resources:
Free Time: Lose the Busywork, Love Your Business by Jenny Blake
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When Stephanie Harrison reached the version of happiness she aspired to, she was devastated. She believed that if she checked all the boxes, life would be easy and satisfying. Stephanie, author and founder of The New Happy, is redefining happiness as using your gifts to serve the world. She talks with Karen about positive psychology, bettering yourself and your community with kindness, and how to harness your anger into action.
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We'll always run into those who doubt us, or shame us for the path we've chosen—but we must be cognizant of how much space and energy we're giving to those opinions. This week, author Grace Valentine tells Karen about how she broke free from feeling like she wasn't enough, and how she pursued her purpose and her faith in spite of the criticism.
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Several years ago, dealing with depression and under the strain of a toxic workplace, Shola Richards decided the best way to escape the pain was to end his life. Thankfully, he survived. The speaker and best-selling author tells Karen how he worked through self-doubt and describes the steps he took to rediscover joy in work.
Visit Shola's website to learn more: sholarichards.com
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When Minda Harts began her blog, The Memo, she had no idea it would become a bestselling book and the foundation to her career development business. Minda tells Karen about her experience as a woman of color in the workplace, how equity should show up in your company, and the beauty of diversity at work and in life.
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Here to challenge the status quo of how we show up in the business realm is Farzana Nayani, a keynote speaker and diversity, equity and inclusion specialist. Farzana and Karen discuss the misconceptions around what a business person looks like and how to embrace your identity.
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Dr. Shawn Robinson was diagnosed with dyslexia as a teen. After being encouraged to pursue a mastery of language, he created Dr. Dyslexia Dude, a series of graphic novels that feature a young superhero with dyslexia. This week, Dr. Robinson joins Karen to talk about his own dyslexia journey, why the dictionary is his favorite book, and all of the unexpected benefits that come with studying language and sounds.
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Shabnam Mogharabi is one of the co-founders of SoulPancake, a media company that introduced us to Kid President and countless real-life stories intended to build community and generate hope. Shabnam tells Karen how SoulPancake came to be, why she eventually left her post as CEO and how to find work that aligns with your purpose and values.
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Anthony Trucks—international speaker, author and host of the Aww Shift podcast—talks with Karen about the power of small shifts to achieve a completely different outcome. He shares how he got to a place of being open-minded to change and how to take action to improve your productivity and perspective.
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Andre McDonnell, the founder of the nonprofit It's From the Sole, chats with Karen about the organization's humble start providing shoes for the homeless in New York City. They also discuss the importance of honing in on our shared humanity and why we need to change the narrative around helping those who are less fortunate than us.
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Author, keynote speaker and success coach Simon T. Bailey joins Karen on this week's episode to talk about the importance of advocating for others in the workplace—and in life! He discusses the beauty of collaboration and sharing the work that inspires you; how women can navigate inequities in their career; and how men can uplift and support those women along the way.
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Ten years ago, Zakia Blain decided to take back the power of the word "fat" and redefine what it meant to be comfortable in your own body. She tells Karen about the origin of her athleisure brand, FBF Body, and how she fights insecurity and empowers other women in their fitness journeys.
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A growth mindset can get you places! This week, Max Heineman, co-founder and CEO of toldright, chats with Karen about taking the leap to start the company. He also shares the challenges and perks of nurturing a new business and fostering a growth mindset culture as an entrepreneur.
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Digital entrepreneur, speaker and coach Elayna Fernandez remembers being alone and penniless. Instead of giving up, she started a to-be list: traits and characteristics she needed to internalize in order to overcome her hardships. She tells Karen what steps are necessary to heal, transform, and see positive changes unfold in your life.
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Vivian James Rigney, the president and CEO of executive coaching agency Inside Us LLC, knows a thing or two about overcoming challenges. Having climbed all Seven Summits, Vivian tells Karen how to embrace vulnerability and shift your perspective amid turmoil.
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Reggie Fils-Aimé, author and former COO of Nintendo, joins Karen to discuss the importance of growth-mindset and being open-minded in all aspects of business, from learning new skills to navigating opportunities that might fall outside your vision.
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Performance consultant and keynote speaker Dr. Lauren Hodges joins Karen to share the secrets of corporate wellness and performance. She explains how shifting our mindset and being intentional with daily habits and practices can transform our performance at work and give us a greater clarity of purpose.
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Your idea of success might not make you happy. Digital marketing expert, author and host of the Goal Digger podcast Jenna Kutcher sits down with Karen to share why she left her corporate job to pursue her passion and how to redefine success by embracing imperfection. She also talks about her new book, How Are You, Really? which releases today!
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Enjoying abundance is about knowing your place in the universe, according to author and business coach Cathy Heller. Cathy and Karen discuss the importance of meditative practices for longevity and awareness, and how to set your ego aside in order to get your creativity out in the world.
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Money and sales strategist Allyson Byrd sits down with Karen to break down common obstacles to success. She shares how to use bad habits to your advantage and how to honestly manifest your dreams and desires.
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Squeeze CEO and co-founder Brittany Driscoll joins Karen to talk about her journey from Drybar to entrepreneurship. She also shares how to live fully at work, why human connection is important, and how to avoid burnout.
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Jessica Baum is a licensed mental health counselor and the author of the book Anxiously Attached: Becoming More Secure in Life and Love. She and Karen have a conversation about how to process the challenging things that happen in our lives in order to unlock our most fulfilling paths.
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Tiffany Chen tells Karen how she turned a missed date into a cookie empire. Tiffany, the co-founder of Tiff's Treats, also touches on what connections ended up being key for their growth and waxes about how she and her husband Leon compliment each other as they steer their business together. Tiffany is just out with the book It's Not Just Cookies: Stories and Recipes from the Tiff's Treats Kitchen.
Listeners of the podcast can get 20% off an order of Tiff's Treats or purchase of her book by visiting this link: https://page.cookiedelivery.com/success/
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Career coach Amina AlTai tells Karen about her journey from a corporate job to one that suits her calling much more, and Karen finds similarities to her own story. They also discuss some of the major themes and tools Amina uses in her coaching.
To claim a free worksheet from Amina, use the code SUCCESS here:
https://aminaaltai.com/collections/all-offerings/products/authentic-passion-and-purpose
To schedule a call with Amina, go here:
https://app.acuityscheduling.com/schedule.php?owner=15428602&appointmentType=23561947
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SUCCESS Editor in Chief Cici Meis joins new host Karen Allen to discuss Karen's journey to this point and what she has planned for the show.
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