The Whole Space: Recent Episodes
The Whole Space
The podcast about everything that makes us, us. Created by J, Yogi, Mom, Entrepreneur, Wife and intentional creator. In this space we discuss an array of things from living on purpose, boundaries, facing difficult situations, healthy lifestyles, mental health & relationships. In hopes that through conversations listeners will be both enlightened and inspired.
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On this weeks episode we get a Podcast Plot Twist! J has an announcement about the show right after setting our intention to “keep moving forward!” Share your thoughts on todays episode via DM!
In this episode we discuss the importance of setting boundaries and how difficult it is to stand on them as well as the emotional roller coaster that comes with peoples reactions to your boundaries. •.35 my apologies for the show delay •3.35 setting our intention •8.38 Boundaries, setting them, the result of setting them, the discomfort it brings people •22.50 finding comfort in the fact that your boundaries will make people that don’t have them uncomfortable and that is not your responsibility
In todays episode J discusses 4 personal mini rants about Juneteenth! How is for everyone to celebrate! Why it’s important to share the history! Buying products helps bring awareness! Celebrate it on an even bigger scale than you do other holidays! And gives the brief history on Juneteenth. Topic .25 • Intention 1.25 •Rants 5.18 •History 11.11 •You’re invited 12.40
In this weeks episode we discuss the POWER in starting over and J shares her story on the numerous times she’s started over and the end result! •.Topic .58 •Affirmation 1.30 • Ten second break 3.25 •Story time 4.35 •Having a spiritual connection and strong personal beliefs 12.02 •You are capable of anything , trust the process 13.10 •The process when it looks ugly 13.38
In this episode we chat with our first guest MY MOM! About the importance of family ties, what is means to her to love and support your kids unconditionally. And what family means to her. •1.00 topic of family ties •1.39 Setting our intention •10 seconds of thought • 5.02 What my client said about my moms parenting •6.40 Meet my mom •7.39 How did you guys establish such a strong foundation of love and support •12.34 How do you manage to love and support your children through disappointment and things you don’t agree with • 16.00 What is your definition of family • 21.52 What do you do to take care of yourself
“Take time out!” On this week’s episode we discuss the importance of taking time out to be still. Why it’s ok to leave our vision boards empty and clear off our todo list. J tells us the key her therapist gave to help her unlock evening stillness before bed and how she’s balances goal chasing and stillness. 1.09 Episode 4 topic & intention • 6.50 Goal chasing fresh into my purpose •9.08 What my therapist said •13.36 Different versions of doing nothing • 15.53It’s ok to unplug from society and peers expectations
In this episode I share my story with mental health and anxiety. We discuss ways to combat stress and anxiety. What mindfulness is and how it helps us to center and focus on the areas that need the work without over looking. Ohhhh and there’s a freebie surprise in this episode !!! Intro & our Intentions • This episodes topic 4.00. • Personal Anxiety experience 6.00 • What I began to do to combat what I was facing 26.00 • How I grew into mindfulness and acknowledged stress 36.00. • Being mindful of the things you consume 40.40 •
On this episode we discuss the importance of moms taking time out for themselves. What it feels like to put yourself first and ideas as to how you can do so. •intro •1.52 Setting intentions •4.00 making time for self •5.43 when is the last time you did something for you •7.00 the importance of taking time out for self •8.55 solo travel •10.50 things to do solo •17.02 let’s SHARE !
Get to know your host Jarrel (J), and the reason why The Whole Space was created! Hear J’s why and how The Whole Space and Garden Brand birthed into a Podcast after she discovered the perfect alignment within all the things she’s passionate about.