Clean Slate with Vicki and Joanna: Recent Episodes
Clean Slate with Vicki and Joanna
A place where you can find motivation toward a lifestyle of clean living: mind, body, and spirit. Sharing stories of inspiration, hope, and encouragement.
Join us in this enlightening episode as we sit down with Dr. Tim, and dive deep into the world of migraines. Whether you suffer from migraines or know someone who does, this episode is packed with valuable information and tips to help you better understand and cope with migraines.
After years of dedication, Vicki's homeschooling journey is drawing to a close as her youngest child is set to graduate from high school.
Today we are reintroducing a simple yet powerful concept: The Daily Punch. Designed to help you focus on completing three to five critical tasks every day, this method is all about prioritization and efficiency. Whether you're a busy professional, a student juggling multiple responsibilities, or anyone seeking to make the most of their time, The Daily Punch can help achieve your goals. Tune in and start conquering your day one task at a time!
Why do we often put off tasks until the last minute, despite knowing the consequences? Is it because we fear failure? Are we avoiding discomfort? Do we feel overwhelmed? Or is is just due to poor time management? We have decided to reclaim control of our time and continue working towards our goals. Don't procrastinate on improving your life—start today!
Today Vicki and Joanna invite you to join them on a journey of self-discovery and personal audit. Take stock of where you are in life, what's working and what isn't, and what might need to change. Focus on aligning your daily actions with your deeper goals and create a more fulfilling life path.
In this episode, Vicki and Joanna explore the transformative journey of letting go and allowing God to lead the way. We delve into the profound peace and strength found in surrendering our need for explanations and embracing a position of faith. Placing trust in divine guidance rather than seeking constant clarity can enrich our spiritual lives. Learn to navigate life's uncertainties with faith, and discover the freedom in truly letting God be in control.
In this inspiring episode, we delve into the profound passage of Isaiah 6:8, where the prophet Isaiah, upon witnessing a vision of the Lord's glory, responds instantly with a heartfelt "Here I am! Send me."
Vicki and Joanna will unpack the significance of Isaiah's immediate and unconditional willingness to serve God and discuss what it means for us today. How do we recognize when God is calling us? What does it take to say "yes" with the wholeheartedness of Isaiah? And once we have answered the call, how do we prepare for the mission God has for us?
This episode is perfect for anyone seeking clarity on their spiritual path or feeling the stirrings of a divine call. Through engaging conversation, reflections on scripture, and insights from their own experiences, Vicki and Joanna invite listeners to consider how they, too, can adopt an "Here I am, send me" attitude towards the opportunities and challenges God places before them.
Tune into "Clean Slate" to find inspiration, guidance, and encouragement in your walk with God, as you learn to respond to His call with eagerness and faith. Whether you're new to exploring your faith or looking to deepen your spiritual commitment, this episode will offer you a fresh perspective on being ready and willing to say, "Send me!"
Join Vicki and Joanna on this episode of Clean Slate as they dive into the intricacies of personal health journeys. Joanna shares her latest blood work results, offering insights into the importance of proactive healthcare. Meanwhile, Vicki opens up about her upcoming doctor's appointment in Tennessee, where she'll be addressing her vaccine injury and consulting with a diabetic specialist.
Amidst their discussions, the duo emphasizes the critical role of quality sleep in mental wellbeing, shedding light on its profound effects on overall health. They extend a heartfelt plea to menopausal women, urging them to seek assistance if they sense any deviations in their well-being.
Tune in as Vicki and Joanna blend personal anecdotes with expert advice, providing listeners with valuable insights into holistic wellness and the proactive pursuit of health.
Universal Part II
Join Vicki and Joanna as they take a break from their hectic mom lives for a quick trip to Universal Studios in Orlando. Without their husbands and kids in tow, they dive into the excitement of the theme park, sharing laughs, mishaps, and sore feet along the way. Despite the challenges of keeping up with the action-packed itinerary, their conversations meander into heartfelt reflections on friendship, motherhood, and the importance of making lasting memories. Tune in as they recount their escapades and rediscover the joys of spontaneity and friendship in this special episode.
Universal Part I
Join Vicki and Joanna as they take a break from their hectic mom lives for a quick trip to Universal Studios in Orlando. Without their husbands and kids in tow, they dive into the excitement of the theme park, sharing laughs, mishaps, and sore feet along the way. Despite the challenges of keeping up with the action-packed itinerary, their conversations meander into heartfelt reflections on friendship, motherhood, and the importance of making lasting memories. Tune in as they recount their escapades and rediscover the joys of spontaneity and friendship in this special episode.
Today we explore the fascinating concept of ‘God Winks’ - those little, seemingly coincidental moments in life that might just be signs from above. Joanna shares two remarkable instances, where a simple, everyday event turns into a meaningful message.
Join us today where we dive into the chaotic world of packing with Vicki and Joanna! As they prepare for their spontaneous trip to Universal Studios, witness the clash and harmony of two starkly different packing styles. Vicki, our meticulous list-maker covering everything from outfits to theme park essentials. Meanwhile, Joanna, the embodiment of last-minute packing, shows us the thrill of spontaneity, throwing together her suitcase mere minutes before departure.
Tune in soon for a peek into how these two friends complement each other’s travel styles on their exciting journey to Universal Studios!
Have you ever thought about just packing a bag and heading off to an unknown destination on a whim? Join Vicki and Joanna as they announce their spontaneous trip to Universal Studios. Unplanned and packed with excitement, they share the exhilarating experience of deciding last-minute to dive into a world of thrilling rides. Stay tuned for a future episode - bringing you along every step of their journey and discovering their favorite attractions, unexpected surprises and tips for making the most of a whirlwind trip to one of the world's most famous theme parks.
Imagine, if you will, the life of Jesus Christ. Regardless of your religious beliefs, it's hard to deny the impact Jesus had on the world. His life, often seen as a paramount example of purpose and destiny, provides a compelling analogy for our own journeys. He embraced his assignment with unwavering commitment and love, transforming the lives of many.
So, what if we looked at our own lives through a similar lens? What if we considered that each of us, like Jesus, has a unique role to play in this vast, interconnected world?
In a world often overwhelmed by negativity, we must take a step back to uncover the hidden gems of splendor and grace in the least likely scenarios, revealing the inherent beauty in life's toughest, most unappealing moments. Learn to see the world through a lens of hope, resilience, and an unwavering belief in the beauty that lies within the chaos.
IronWood Fitness, founded by fitness enthusiast James Kean, goes beyond the traditional gym experience to become a true partner in your fitness journey. Embracing James' vision, they offer a holistic approach to wellness that surpasses ordinary workouts.
With a strong focus on accountability, IronWood Fitness doesn't just help you set goals; they ensure you achieve them. Their team provides expert workout guidance and tailored nutritional advice, propelling you towards your ambitions. In this transformative community, like-minded individuals gather to pursue healthier lifestyles.
IronWood Fitness is dedicated to nurturing long-lasting health habits through their lifestyle and nutritional coaching, keeping you firmly on the path to your fitness goals.
https://ironwoodfitnessga.com/
https://www.instagram.com/ironwoodfitness/?hl=en
https://www.facebook.com/IronWoodFitness
We are just beginning the thrilling adventure of wedding planning! Stay tuned for future episodes as we share our experiences, insights, and as discuss the perks of opting for an all-inclusive venue, the relief of having everything taken care of under one roof, and the joy of knowing that Olivia and Tyler's big day will be seamlessly orchestrated.
Step into the whirlwind of our morning routines as we share the chaos, laughter, and inevitable mishaps that accompany our quest to get out the door each day. From the frantic search for caffeine to the perennial struggle of deciding what to wear, join us as we peel back the curtain on the craziness that kickstarts our mornings.
In this light-hearted podcast, we explore the relatable challenges of wrangling pets, orchestrating car Tetris, and juggling the demands of family and work while attempting to maintain a semblance of sanity. Through candid anecdotes and shared experiences, we invite listeners to commiserate, laugh, and perhaps glean a few survival tips for their own morning mayhem.
Hopefully this episode will offer a comforting reminder that you're not alone in your daily battle against the clock. Embrace the chaos as we celebrate the unpredictable, messy, and ultimately beautiful journey of starting each day anew. Remember, everyday is a clean slate and a fresh start!
Join us for an enlightening episode as we delve into the intricacies of metabolic health with renowned expert Dr. Tim Cummins. In this insightful discussion, Dr. Cummins sheds light on the science behind sustainable weight loss and explores the efficacy of fad weight loss shots like Ozempic.
Dr. Cummins offers invaluable insights into the factors influencing metabolic health including diet, exercise, and lifestyle choices. Drawing from both research and clinical experience, he provides practical strategies for optimizing metabolic function and achieving long-term wellness goals.
Central to our conversation is an exploration of Ozempic and its role in the weight loss landscape. He offers perspective on the importance of holistic approaches to weight management, emphasizing the significance of sustainable lifestyle changes for lasting results.
Whether you're curious about the latest advancements in metabolic health or seeking evidence-based guidance on weight loss interventions, this podcast offers a wealth of knowledge from a trusted expert. Tune in and embark on a journey toward improved metabolic health and overall well-being.
https://winderchiropractor.com/
Step into the world of innovative education where we shine a spotlight on Jeff VanDeMark and HALO - Homeschool Athletic and Leadership Organization.
HALO, located in Statham, Georgia provides a supportive and personalized learning environment tailored to the needs and interests of each child. From its competitive sports program to its engaging curriculum discover how HALO empowers students to thrive academically, socially, and even athletically.
We delve into the diverse educational opportunities available through HALO, from hands-on experiential learning to enrichment activities that ignite curiosity and creativity. Tune in and discover how HALO is redefining the possibilities of homeschooling education, one student at a time.
Additionally, they provide an accredited one-day-a-week academy. Their platform serves as a conduit to impart the teachings of Jesus Christ to their students. Moreover, they are committed to instilling in them the values of teamwork, perseverance, and practical education, which are invaluable for a lifetime.
https://www.halowolfpack.com/
Gaslighting, with its manipulative tactics and psychological impact, can leave individuals feeling isolated and invalidated. Today we delve into the transformative potential of silence and empathetic communication techniques when confronted with gaslighting behavior.
Silence can serve as a powerful tool for reclaiming personal agency and fostering emotional resilience in the face of gaslighting.
Central to our discussions are the impactful phrases "I understand you disagree with me" and "I see things differently." These simple yet profound statements can disrupt gaslighting tactics, validate individual experiences, and promote constructive dialogue. By embracing empathy and understanding, we empower listeners to assert their truth with confidence while navigating challenging interpersonal dynamics.
In the pursuit of personal growth, we often find ourselves seeking to break old habits and adopt healthier, more productive behaviors. Join us today as we explore the art of replacing a habit with a habit.
From kicking procrastination to cultivating mindfulness, each episode delves into practical strategies and expert insights for making lasting changes in our daily lives. Whether it's swapping screen time for reading, trading sugary snacks for nutritious alternatives, or incorporating mindful practices into our routines, we uncover the science behind habit formation and share actionable tips for success.
Join us as we navigate the ups and downs of habit change, celebrating victories and learning from setbacks along the way. Whether you're looking to boost productivity, enhance well-being, or simply cultivate healthier habits, this episode f Clean Slate offers the guidance and inspiration you need to transform your habits and thrive. Tune in and embark on your journey to a happier, healthier you, one habit at a time.
Join us as we begin a transformative journey of gratitude and delve into Ann Voskamp's bestselling book, "One Thousand Gifts." In this captivating book study we unpack Voskamp's poetic prose and profound insights, inviting listeners to cultivate a deeper appreciation for the beauty found in everyday moments.
In a world where instant gratification often takes precedence, the simple act of planting a seed embodies profound lessons about patience, growth, and resilience.
Vicki and Joanna share their inspiring experiences from their recent 21-day detox journey. In this candid conversation, they delve into the highs and lows, the challenges faced, and the triumphs achieved during their detox. They discuss the physical, mental, and emotional impacts of the detox, providing insights into their daily routines, diet changes, and the coping strategies they employed.
Follow along with Vicki and Joanna as they leave behind the city's hustle and bustle for a serene, rural retreat at MJ's enchanting farm. In this touching episode, they recount their wonderful adventure, embracing the simple joys of country living.
Today Jill, delves into the complex and compassionate world of humanitarian parole. In this thought-provoking session, Jill explores the intricate process, legal nuances, and a real-life story behind humanitarian parole. This special form of relief allows individuals in dire situations to enter a country temporarily due to urgent humanitarian reasons or significant public benefit.
https://www.uscis.gov/
https://www.facebook.com/empowernic/
In today's episode we reach the halfway mark with Vicki and Joanna as they navigate Day 11 of the Standard Process 21-Day Detox. Join us as we delve into their personal experiences, challenges, and triumphs. Discover how they're adapting to dietary changes, managing cravings, and finding creative ways to stay motivated. We'll also explore the physical and mental transformations they're experiencing. Plus, don't miss out on their tips and insights that could help you on your own detox journey. Tune in for an honest, inspiring, and sometimes humorous look into the realities of a 21-day detox!
In today's episode, we delve into Joanna's recent experience with a holistic dentist. She shares her journey towards understanding the principles of holistic dentistry and discusses how this approach differs from traditional dental practices, emphasizing not just oral health, but its connection to overall well-being.
In this delightful episode of "Clean Slate", one of our host recounts her recent visit to her friend MJ at The Farm. Joanna shares her newfound appreciation for the little luxuries in life, like the art of frothing her morning coffee and the unexpected comfort of using bidets. The conversation naturally evolves as Vicki, Jill, and Joanna delve into the transformative experience of decluttering our living space, inspired by the serene simplicity of The Farm. They are advocates for the philosophy of "Less is more in 2024", discussing how reducing physical clutter also declutters the mind and soul. Join Vicki, Jill, and Joanna as they takes you through the quirky, comforting, and sometimes comical moments of her trip, and their journey towards embracing a more minimalist lifestyle.
In this enlightening episode of "Clean Slate", co-hosts Vicki and Joanna dive into their experiences on Day 3 of their 2-day detox journey. Despite a rough start on Day 1, marked by extreme fatigue and depression, the duo now feels rejuvenated and healthy. They share insights into how their guts have responded positively to the detox, noting significant reductions in bloating and puffiness. Moreover, they discuss the welcome changes in their cognitive functions, highlighting a clear decrease in brain fog. Vicki and Joanna also touch upon the benefits they've noticed in their blood sugar levels, contributing to an overall sense of wellness and balance. Tune in to hear their personal stories, tips, and revelations on this transformative wellness journey.
In this engaging episode, Vicki and Joanna are back to explore their top personal changes for 2024, and trust us, they're not your typical New Year's resolutions! Join them as they dive into the exciting world of self-improvement, health, and intentional living.
First on the list, they'll delve into their continued focus on health and wellness, sharing insights, tips, and experiences on how they plan to elevate their physical and mental well-being in the year ahead.
Next up, Vicki and Joanna are taking on the challenge of introducing a minimalist lifestyle into their lives. Find out why simplifying is so important and how they plan to declutter, both physically and mentally.
But that's not all! Tune in to hear their thoughts on intentional relationship building. Discover how they're nurturing meaningful connections with loved ones and forming new bonds in an increasingly digital world.
Lastly, don't miss their strategies for developing a daily routine that's both effective and sustainable. Learn how they're incorporating habits and rituals that align with their goals and values.
If you're looking for inspiration to make meaningful changes in your life in 2024, this episode is a must-listen. Vicki and Joanna are here to motivate and guide you on your journey to a more intentional, healthy, and fulfilling year ahead.
Join us in this exciting episode as Vicki and Joanna kickstart their wellness journey by diving into the Standard Process 21-Day Purification Program. This holistic approach to health and vitality is all about nourishing the body with whole food nutrient solutions.
Throughout the podcast series, you'll follow Vicki and Joanna as they share their personal experiences, challenges, and triumphs while undergoing this transformative purification process. Discover the science behind the program, gain valuable insights into nutrition, and find inspiration to embark on your own journey toward improved well-being.
Whether you're a health enthusiast or simply curious about how whole foods can revitalize your life, Vicki and Joanna's journey promises to be both informative and motivating. Tune in, and let's explore the path to a healthier, more vibrant you!
In today's episode, we'll share a few of our all-time favorite Christmas traditions, those cherished rituals that bring joy and a sense of nostalgia every holiday season. But it's not just about the warm and fuzzy – we're also going to spill the beans on a not-so-favorite tradition that makes us wonder, "Why is this even a thing?" 🎄🎁🤔
In this heartwarming episode of our podcast, we sit down with a remarkable member of our homeschool community, a friend who embodies strength and resilience. Years ago, Kim Kiser faced the unimaginable loss of her husband, a turning point that brought both challenges and new beginnings. Not only did she navigate the complexities of grief and single parenthood of 7 children, but she also took a bold step in starting her own business. Balancing entrepreneurship with the demands of raising a family, she has been an incredible role model to her children, demonstrating the values of perseverance, independence, and resourcefulness. Moreover, she's on the cusp of completing a deeply personal project – a book chronicling her journey. This book promises to be a beacon of hope and inspiration, not just for homeschooling parents, but for anyone facing life's unpredictability. Join us as we explore her story, discussing the highs and lows, the lessons learned, and the wisdom she's eager to share with the world.
In today's episode, we journey to the heart of Monroe, Georgia, to explore the Armory Bookstore – a true haven providing products for your soul to bloom. Nestled in the historic downtown of Monroe, the Armory Bookstore is not your typical bookstore. Stop in and shop from their hand picked selection of Bibles, books, gifts, and apparel. They also carry a wide selection of baby and children’s resources.
Join us as we speak with the owner, Michele Yarbrough, who transformed this historic space into a vibrant community hub for book lovers. We'll hear about her journey and the challenges of maintaining a Christian bookstore in a digital age. The Armory Bookstore has become a sacred place to shop, talk, or maybe just browse. Hopefully you will leave feeling uplifted and encouraged!
https://www.thearmorybookstore.com/
https://www.facebook.com/thearmorybookstore
In today's episode, we discuss the transformative concept of mastering the space between stimulus and response. Taking a brief pause between encountering a stimulus and formulating a response can significantly impact our lives. Join us as we unravel the power of a pause and how it can lead to more thoughtful, deliberate, and meaningful responses in our fast-paced world.
In this unique episode, we're turning the spotlight from our usual topics to focus on something a bit more personal - our very own Podcast Wrapped with Spotify! Join us as we share the fascinating statistics and insights from our podcast's journey on Spotify over the past year. We'll share our top episode, dive into listener demographics, and discuss the growth and reach we've experienced. This episode isn't just numbers and charts; it's a celebration of our connection with you, our listeners, and a reflection on the moments that brought us all closer. Whether you're a long-time fan or a recent subscriber, this behind-the-scenes glimpse will give you a deeper appreciation of the podcast world. So, plug in your headphones and join us for a journey through our podcast's year with Spotify Wrapped! 🎙️📊🎧
In today's episode, we engage in an enlightening conversation with Reece Vickers, a young mother, who opens up about her journey with her son concerning a potential autism diagnosis. Joining us is Dr. Tim Cummins, who sheds light on autism, discussing its potential causes and various intervention strategies. He also explores the connections between autism and other factors such as vaccines, dietary habits, and gut health.
Today we just hit the record button and started talking - nothing specific on the agenda. We began chatting about testing integrity, but as usual, we ended up down the path of health. From cancer to functional medicine doctors to Children's Health Defense to vaccines. Plus info about our upcoming episode with Dr. Tim Cummins!
Join us in this heartwarming episode as we share some wonderful news - Olivia is engaged!
Join us as we delve into the paradox of negativity: its potential to harm and its surprising capacity to heal and inspire. We often misunderstand the role of negative emotions and experiences in personal growth and societal progress. Sometimes embracing negativity can lead to greater self-awareness, resilience, and a more nuanced understanding of happiness.
There are numerous critical issues and challenges facing today's education system - from outdated curriculums and underfunding to inequality and lack of access. Join us as we navigate the complexities of fixing a system that shapes the minds of tomorrow.
How did we start with covid and end up talking about the television show Survivor? We are not really sure, but listen to find out!
Matthew Perry touched the lives of his fans through his iconic roles, memorable performances, and off-screen persona. Today Jill reflects on how Perry's work influenced her and how his death has left a significant void. Perry was a beloved actor who was much more than just a star on our screens.
Today Jill updates us on a few residents in Nicaragua and the gifts they received from Empower. Living conditions can profoundly shift our perspectives, encourage gratitude, and inspire action. Tune in to gain a deeper appreciation of the diverse tapestries of human experience and understand the global community we are a part of.
Today we share our experiences from Dr. Tim Cummins' recent cancer prevention workshop. Our takeaways from this workshop were not just facts and figures, but real, actionable steps that we can take to protect our health and well-being.
In a world where information is at our fingertips and technology advances by the second, the education system is undergoing a revolutionary change.
None of us are alone in our struggles - every hurdle is part of a collective journey. And while the journey is tough, we are all in it together, one step at a time.
Were you aware that adopting a healthy lifestyle plays a crucial role in cancer prevention? Dr. Tim Cummins from Infinity Wellness Center is back to share how we can make proactive lifestyle choices to markedly diminish our susceptibility to cancer.
https://winderchiropractor.com/
https://www.facebook.com/IWCGeorgia
From the physical discomforts to the emotional rollercoasters, we discuss how illness affects our daily lives. Whether you are sniffling with a cold, battling chronic illness, or caring for a loved one, this episode is a reminder that you're not alone.
It’s an unspoken truth that when mom gets sick, the entire household feels the impact. After returning from vacation, we both are experiencing the all-too-familiar feeling of being sick and completely drained. Whether it’s a common cold, a relentless flu, or just the overwhelming fatigue life can sometimes bring, we've all experienced the rundown.
Today we dive into a craze sweeping the TikTok universe: the 3-Question Trend. In this episode, we candidly answer three quick questions. Tune in, grab pen and paper, and get ready to answer away!
Join us in this enlightening episode as we welcome back Yerina Knoblock, a seasoned marriage & family therapist. With over 18 years of experience, Yerina currently serves as a private practitioner in Loganville, Georgia. She works with a broad spectrum of clients, specializing in trauma, anxiety, depression, domestic violence, codependency, relationship and parenting issues.
https://www.psychologytoday.com/us/therapists/yerina-knoblock-loganville-ga/1129154
In today's episode, we chat with Yerina Knoblock about the ups, downs, and in-betweens of homeschooling. 🎙️📚🤗
Join us for the Battle Ready Makeover!
- Master the art of natural defense.
- Defy cancer's grip and safeguard your tomorrow.
Saturday, October 28th
The Cross
Loganville, Georgia
10:00 am - 2:00 pm
Text "Battle Ready" to 678-963-0127 to get a link to purchase tickets. Tickets are $20 each. Includes a meal as well as an additional ticket (BOGOF).
https://winderchiropractor.com/
Stress has a profound impact on our lives. The renowned Holmes-Rahe Stress Inventory is a tool that quantifies life's major events and their potential to cause illness. Whether you're battling daily hassles or life-changing events, consider utilizing this tool to understand and identify the key stressors and work toward greater self-awareness and resilience.
We've all seen it - someone deep in a phone conversation while they're checking out at a store. But is this a breach of etiquette or simply a sign of our modern, multitasking age?
It's birthday season again for Vicki's family! She shares their family's birthday tradition as well as a favorite quick (semi-healthy) dessert recipe.
Ambition: an earnest desire for some type of achievement or distinction and the willingness to strive for its attainment.
What are you willing to give up to achieve your desired goal?
Self-awareness can have a big impact on our well-being and the world around us. Mother Teresa said it so well - "If each of us would only sweep our own doorstep, the whole world would be clean." Apply these simple yet profound words to your life today.
Joanna reports back regarding her second round of blood work ordered by her functional medicine doctor.
Are you tired of the same old routine? Do you yearn for a break from the monotony of everyday life? It's time to break free from the norm and go against the grain. Step outside of your comfort zone, challenge societal expectations, or embark on an extraordinary adventure. Whether it's traveling to far-off lands, pursuing a new passion, or simply trying something radically different, it's time to inject a dose of excitement into your life.
Dr. Tim Cummins is back! Today he will be arming us with the knowledge and strategies we need to fortify our defenses and stay healthy during the upcoming cold and flu season. Discover practical tips on boosting your immune system, maintaining a healthy lifestyle, and understanding the role of nutrition in warding off illness. Stay healthy and be battle ready!
https://winderchiropractor.com/
We are on the way to reclaiming our lives - one step at a time. Joanna has joined Vicki and Jill and is now a patient of Dr. Tim Cummins. We are loving the numerous benefits of chiropractic care, including improved posture, enhanced flexibility, better sleep, and reduced stress.
Dealing with disappointment when someone lets you down can be challenging, but there are healthy ways to protect yourself emotionally and maintain your well-being. Joanna shares a personal story - one of the darker moments of her life.
Our visit to the Yellow Daisy Festival at Stone Mountain Park was a vibrant and memorable experience. The festival featured a diverse array of artisan booths, each showcasing unique handcrafted goods, from exquisite jewelry to intricate woodwork. We couldn't resist exploring the talents of local artists and craftsmen, and we left with a few treasured souvenirs that captured the essence of the event.
The concept of "Game of Inches" originates from the business world, referring to the idea that small, incremental gains or improvements, when consistently made, can culminate in a significant overall difference. Essentially, instead of seeking one massive change or breakthrough, you aim for small wins that accumulate over time.
Applying this principle to the arena of weight loss can be transformative. In today's episode, we share ten ways you can integrate the "Game of Inches" concept into your weight loss journey.
In a world that constantly demands speed and instant gratification, finding patience can feel like an elusive skill. Having patience is hard, but it can lead to greater happiness, success, and overall well-being.
While every author dreams of publishing a flawless masterpiece, reality sometimes has different plans. Tune in as we pull back the curtain on the unexpected journey of our first book release, which made its way into the world with its fair share of errors and mishaps. We'll delve into the silver lining of this adventure, discussing the lessons learned, the resilience of our team, and the surprising moments of beauty that emerged from the chaos. After all, it's often the flaws that make the story truly unforgettable.
75 Hard complete for Joanna and Phase I complete for Vicki. We start again in 30 or so days.
Marlon is a 16 year old in a barrio outside of Leon, Nicaragua in stage 4 kidney failure. He has been hospitalized off and on for several days. Up until now, they have been able to treat his symptoms with medication, but we have learned this week that this young man's battle is dire. He must start dialysis IMMEDIATELY. The entire city of Leon has a total of four dialysis machines with a lengthy wait list to get access to treatment. He simply is out of time.
Whether you're a devoted savory breakfast lover or someone curious to switch up their morning routine, eating a savory breakfast might be the perfect way to start your day. Get ready to savor the most important meal of the day in a whole new way. Your taste buds (and blood glucose) will thank you!
Today's motivation - find a solution to a problem using your skills and talents. Discover how Tommy John's unexpected job loss transformed his life. Tommy John's journey can ignite your own motivation and drive for success. You can find out about his success story at https://www.tommyjohn.com/pages/about-us.
Waiting on test results can be stressful. Where do you like to be so you can process and absorb potentially distressing health news? Do you surround yourself with family? Friends? Or solo?
Prioritize your health! From biopsies to mammograms, scheduling routine check-ups and follow-up visits with your healthcare provider is crucial.
As the summer sun begins to fade and the air turns crisp, it's that time of year again – back to school season! 🎒✏️ Join us in our latest episode as we dive into the exciting journey of returning to school and reestablishing routines.
Vicki and Joanna welcome Miss Fulton County Emily Emmons to the podcast where she shares her mission of mental health education. She is the Youth Ambassador Chair for the NAMI Walk happening this October. Join us as Emily opens up about her own struggle with bipolar disorder and how she uses it as her "superpower". You can learn more at www.NAMIGeorgia.org. Follow Emily @emilyemmonsofficial on Instagram.
Dr. Tim Cummins joins us again! Dr. Tim is a chiropractor committed to educating patients about true health. Today he will share some astounding ways inflammation impacts our bodies. Inflammation, a natural response of the body's immune system, is a complex and fascinating process that can both heal and harm. Often concealed, chronic inflammation has emerged as a subtle yet potent underminer of our overall well-being.
https://winderchiropractor.com
In a world filled with complexities and obstacles, it's easy to get caught up in problems that often consume our attention. But what if we shifted our perspective and concentrated our energy to finding creative and impactful solutions?
Join us as we delve into Vicki's first month of using the groundbreaking Omnipod 5, the latest innovation in diabetes management technology. Discover the highs and lows, both figuratively and literally, of managing diabetes with this state-of-the-art tubeless insulin delivery system.
Life can be challenging, and we all encounter moments of discouragement that seem to knock us down. But there are ways to turn these setbacks into stepping stones, embrace them as opportunities, redefine success on our own terms, and ultimately rise above the clouds of discouragement.
From the moment we stepped into the conference venue, we were welcomed by a diverse and passionate community of homeschoolers. Our weekend was filled with heartwarming stories, enlightening discussions, and inspirational encounters.
You can find our new middle school test prep book on Amazon!
https://a.co/d/7gqFjqg
Vicki's interview with Nurse Michele is now on the Nurses Out Loud podcast.
https://www.americaoutloud.news/nursesoutloud/
https://www.americaoutloud.news/author/nurse-michele-rn/
https://www.americaoutloud.news/from-oversight-to-overlooked-media-bias-in-reporting-vaccine-injuries-manufacture-ties/
What are SMART goals, you might ask? SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-bound. These five key components form the foundation of a powerful goal-setting strategy that has transformed countless lives and businesses worldwide.
Jill Vickers has returned from Nicaragua! Join us today as she updates us on the latest happenings with Empower.
In a world where digital communication and technology have become integral parts of our daily lives, the risk of falling victim to scams and frauds has escalated significantly. Knowledge is the most potent weapon against scams. Don't become another statistic - become scam-savvy and fraud-resistant!
In a world that constantly challenges our values and beliefs, speaking up for what is right is more critical than ever.
Vicki has received an invitation to tell her story on a national talk show. More details coming soon!
Today we celebrate the arrival of our first literary triumph! If all goes well, expect to see it on Amazon this week and at the homeschool conference next week!
In this episode, we'll explore the graduation requirements in Georgia, covering the legal framework, documentation, and resources available to parents who choose to homeschool their children.
We believe that food is not just about satisfying hunger but is a powerful tool that can transform your life when approached mindfully.
Do not fret about accredited vs. unaccredited transcripts - especially during the early years. Most colleges today are homeschool friendly, so just save everything until you which path you are taking.
Non-scale victories can positively impact self-esteem, body image, and overall happiness. No matter how big or small they may seem, we need to recognize and appreciate our own non-scale victories.
Join us as we explore the diverse range of approaches parents can take to educate their children at home. Whether you're new to homeschooling or looking to switch things up, this podcast will introduce you to a few options so that you can begin to make informed decisions about your child's education.
When it comes to health and nutrition, staying informed is key. But with so much conflicting information out there, it can be overwhelming. That's where the power of research and self-education comes in.
Our health is our most valuable asset, and understanding how to nourish and care for our bodies is essential. By educating ourselves, we can make informed choices that positively impact our overall well-being.
Have you been itching to make improvements around your home but feel overwhelmed by the countless options? Don't worry, you're not alone. Assess your space and identify areas that could use some love and attention. Trust your instincts and choose a project that excites you!
And let's not forget about the importance of enjoying the journey! Home projects can be challenging, but they're also incredibly rewarding. Embrace the learning process, celebrate small victories along the way, and don't be afraid to ask for help or seek inspiration from others.
Join us as we delve into the Georgia homeschooling laws in our homeschool series. Homeschooling has emerged as a viable alternative to traditional education, offering unique opportunities for personalized learning and tailored curricula. In some states, navigating the legal landscape surrounding homeschooling can be complex and overwhelming.
According to the Home School Legal Defense Association, Georgia is classified as a state with minimal regulations when it comes to homeschooling. Being a low-regulation state implies that there are fewer bureaucratic hurdles to overcome, making the homeschooling process appear comparatively more manageable and convenient for parents.
https://hslda.org/
https://ghea.org/
https://www.gadoe.org/Curriculum-Instruction-and-Assessment/Pages/Home-Schools.aspx
https://www.sonlight.com/homeschooling-requirements-by-state/georgia
https://www.homeschoolcompliance.com/
Joanna shares the various food categories and recommended foods for the 7 Systems Plan.
Going back to Day 1 of the 75 Hard program is difficult after having more than two weeks complete. However, it is an opportunity for a fresh beginning—a chance to improve upon previous efforts and achieve even greater results. Joanna's decision to restart the 75 Hard program is a testament to her unwavering commitment to personal growth.
Still thinking about homeschooling? Attending a homeschool conference is a fantastic way get ideas and inspiration as well as fellowship with other homeschooling families.
Today Joanna shares her preliminary test results from the bloodwork completed by her functional medicine doctor.
Plan your work and work your plan! Manage your time and make whatever you are working on a priority!
Over the next few weeks, our Friday podcasts will be a series designed for beginners exploring the world of homeschooling. Whether you're a concerned parent contemplating alternative educational options or a curious individual seeking insights into the homeschooling journey, we hope you'll feel inspired, informed, and equipped with the tools you need to embark on a successful homeschooling adventure!
The purpose of the 75 Hard program is to challenge individuals both mentally and physically. By completing the program, participants aim to develop resilience, discipline, and healthy habits that can extend beyond the 75-day timeframe. Many people find the program transformative, as it requires them to push through difficult moments and confront their own limitations. Today Joanna begin day 1 of the program!
Find ways to grow your own garden in your own yard. With some effort, you can grow your spirit, your mind and your heart.
While procrastination is often seen as a hindrance to productivity, functional procrastinators have a unique approach that allows them to thrive amidst their tendency to delay tasks.
Robin Vistnes is back with us today - reminding us that it is never too late to take that chance!
Today we have a special guest all the way from Australia! Join us as we chat with Robin Vistnes.
We all know that taking care of our well-being is crucial, but it's often easier said than done. We are both still in the process of making healthy changes - one step at a time!
Are you a parent searching for alternative educational options for your child? We believe that parents are the ultimate advocates for their children's education, and homeschooling provides an unparalleled opportunity to tailor learning experiences to meet individual needs.
Today we are honored to have Amy Edwards back in the studio! Amy made an extraordinary decision that changed lives forever. Join us as we delve into the inspiring story of a selfless act that transcends boundaries and showcases the boundless capacity for compassion within us all.
Have you ever heard someone say, "I'd rather endure any pain than go through a mammogram"? It's not uncommon to come across such sentiments. Although every person's pain threshold and experience may differ, we all likely agree that mammograms are uncomfortable.
Today we have a special guest, Amy Edwards of Teach Me Differently. Amy is a passionate advocate for children's education and has spent years researching and learning about dyslexia. She has been able to help her own child with dyslexia (as well as many others) using the Orton-Gillingham approach. We hope that this conversation will provide valuable insights and support to parents who may be going through a similar journey with their child.
What if you could lose weight, heal chronic illness, and reverse aging for good? Dr. Pat Luse has assisted numerous patients in achieving remarkable outcomes by adhering to The 7 Systems Plan throughout his career. Today Joanna shares the beginning of her 6-month journey on the 7 Systems Plan.
Welcome to today's podcast episode where we will be discussing the inspiring book "You Are a Badass Everyday" by Jen Sincero. This book is all about empowering you to overcome self-doubt and achieve greatness in your daily life. Whether you're facing a challenge at work, in your personal life, or just need a little motivation to get through your day, this book offers practical advice and exercises to help you tap into your inner badass and live your best life.
Welcome to the random thoughts podcast, where anything and everything is up for discussion. Join us as we journey through the uncharted territories of our own thoughts and musings, and discover the unexpected connections and insights that emerge along the way. So let your mind wander with us on this crazy and unpredictable ride.
As humans, we often find ourselves grappling with questions about who we are, what our values and beliefs are, and how we fit into the world around us. Self-definition is a journey of self-discovery that involves examining our past experiences, current desires, and future aspirations to create a clear picture of our identity.
Today we will be talking about challenging yourself and facing your fears. It's easy to get comfortable in our daily routines and avoid taking on new challenges, but stepping out of our comfort zones is where real growth and transformation happens. Whether it's trying a new hobby, taking on a new project at work, or pursuing a long-held dream, facing our fears can be daunting but ultimately rewarding.
Have you ever thought about what you would do if you only had one year to live? It's a difficult question to contemplate, but one that can provide insight into what truly matters to us. What are some possible ways to make the most of the time we have left? Traveling? Spending time with loved ones? Pursuing our passions? Whether we are faced with limited time or not, we should always choose to live with purpose and intention.
The majority of health and diet plans simply concentrate on calorie restriction, without tackling the root cause of weight gain and health issues. These diets are usually short-lived, leaving individuals feeling disappointed. The 7 Systems Plan identifies the problems, and then optimize your systems to work together, providing incredible benefits.
Have you ever found yourself daydreaming about a passion or goal that you've always wanted to pursue, but never took the first step? It's time to change that. We are finally taking a leap of faith and pursuing a dream. Hopefully you will be inspired and motivated to take a leap of faith as well!
In today's episode, we continue with our special guest, Dr. Tim Cummins.
https://winderchiropractor.com
In today's episode, we have a special guest, Dr. Tim Cummins, a chiropractor committed to educating patients about true health. Dr. Tim will share some of the benefits of chiropractic care, how it works, and what to expect during a chiropractic session. So, whether you're dealing with back pain, headaches, or just looking for ways to improve your overall health, you won't want to miss this insightful conversation with Dr. Tim!
https://winderchiropractor.com
Welcome to today's episode where we'll be discussing a topic that's becoming increasingly important in our modern world: reducing the amount of things we own. In a culture that often values material possessions and consumerism, it can be challenging to take a step back and reassess what we truly need in our lives. However, the benefits of decluttering and simplifying our possessions are numerous, from reducing stress and anxiety to freeing up physical space and saving money.
Adopting a child is a life-changing decision for any family, and the process can be complex and overwhelming. Home Adoption Studies is licensed in the State of Georgia and the State of Tennessee. Their goal is to equip families on their adoption journey while offering exceptional care and sharing their personal experiences as adoptive parents. For more information, please visit their website at https://homeadoptionstudies.com/.
Water fasting - one of the most ancient and powerful ways of healing the body. For centuries, people have been using water fasting as a way to reset their bodies, heal chronic illnesses, and tap into a deeper spiritual connection. Joanna's goal is 3 days, she is 12 hours in.
Today, we are excited to share with you how ChatGPT planned a short getaway. After providing a few parameters, ChatGPT decided where to go, what activities to do, and managed to organize everything within a short time.
Have you ever heard of a child entrepreneur? Today, we have a special guest who is just that - meet Carsen, our youngest entrepreneur yet! Carsen is not your average child. She's been following in her mom's footsteps by pursuing her entrepreneurial dreams at a very young age. Despite her age, she's already started her own YouTube channel, where she shares her passions and interests with the world. What makes Carsen's story so inspiring is the fact that she's defying societal norms and expectations by pursuing her dreams at such a young age. Through her story, we hope to inspire other young people to pursue their passions and become entrepreneurs, just like Carsen.
Healthspan is not just about living longer, but also about living healthier and happier. It is the duration of life in which an individual is able to live with high physical and mental functioning and quality of life. Maintaining a healthy lifestyle, including regular exercise, a balanced diet, and stress management, can help to extend healthspan and reduce the risk of chronic diseases.
The 100 Hour Rule. Have you ever heard of this concept? It's the idea that to become an expert or master a new skill, you need to put in 100 hours of deliberate practice. This rule has been adopted by many individuals and organizations seeking to improve their skills and knowledge. So, if you're looking to improve a skill, all you need is 18 minutes a day!
Today, we have an inspiring story about a young entrepreneur who refused to let circumstances hold her back. Despite facing challenges in her education, Reece persevered and earned her GED. With determination and hard work, she entered the workforce and started her own business, Barking Bad. Her journey is a testament to the power of resilience and the importance of following your dreams. So sit back and get ready to be inspired by the story of a young entrepreneur who defied the odds and achieved success.
The human body is truly amazing, with its intricate systems and organs working in harmony to keep us alive and thriving. From the beating of our hearts to the complexity of our brains, every aspect of our bodies is a marvel of engineering and biology.
Whether it's a dream, a goal, or a desire, we all have something that we feel called to pursue. However, fear, doubt, and other obstacles can often hold us back from taking action. If there is something that you want to accomplish - go after it!
It's difficult to to get back on track with your diet after a vacation. If you're like many people, you've likely indulged in delicious food and drinks during your time away. Hop back on the wagon as soon as you return to re-establish healthy eating habits and get your diet back on track!
Today, Vicki shares her personal experience with a vaccine injury, including the symptoms she experienced and the impact it has had on her life. Vaccines are a vital tool in protecting us from infectious diseases, but like any medical intervention, they can come with risks. We hope that by sharing her story, we can increase awareness about the potential risks of vaccines and help support those who have been affected by vaccine injuries.
Discover a few simple ways to cultivate your creativity and turn your ideas into reality.
Have you ever found yourself feeling stuck in a job or a situation that just doesn't feel right, but you don't know how to break free and make a change? It can be challenging to take the first step towards a new direction, but it's crucial to listen to your inner voice and pursue the path that aligns with your values and passions.
Social wellness refers to the aspect of our overall well-being that involves how we interact with others and the quality of those interactions. In today's fast-paced and technology-driven world, it's becoming increasingly important to focus on our social connections and relationships. Be selective with those relationships and intentional with how you spend your time.
Whether you're considering a career change, a move to a new city, or a major lifestyle overhaul, take that leap, step outside of your comfort zone and embark on a new adventure!
Welcome to various ramblings. In today's podcast we begin with ChatGPT and end with the Murdaugh trial. With a bit of chemistry in the middle.
Burnout is a state of emotional, physical, and mental exhaustion that occurs when a person feels overwhelmed, overworked, and unable to meet the demands placed upon them. It can have serious consequences for a person's physical and mental health, as well as their relationships, work performance, and overall quality of life. It can lead to depression, anxiety, substance abuse, and other health issues.
What is holding you back? What are you waiting for? What is that one thing you want to complete? Just get started - just do it!!
Jill Vickers is back! Join as as we discuss Robert Lupton's book, Toxic Charity. Discover how his program provides effective ways charitable groups can help rather than sabotage those they are serving by building relationships and creating strong communities.
If you feel bad, do something about it. There are so many things you have control of right now. Change your habits!
Prioritize! Spend time with your family any chance you get and make memories that fill a scrapbook. :)
We are in this "new" world where everything seems upside-down and backwards. What's good is bad and bad is good. All roads sometimes lead us back to homeschool.
Self-care does not have to be complicated or take up too much time. Small actions make a huge difference in your overall well-being. Make the time!
If you don't have a hobby, find a hobby. If you have something you truly enjoy, make time for it. Do what feeds your soul! Doing the things you love to do is part of self-care.
Jill Vickers was in the studio this week to give us an update of Empower Nicaragua. She recently returned from Nicaragua and shared some amazing God stories.
Something is not right? Feel like you need more? When it comes to your health, empower yourself to say enough is enough and take control of your health.
Reclaim your time. Take inventory of what is worth your time and effort. Tap into your passions, find your gifts and scale it.
Random Friday talk - from our favorite TV series to birds and armadillos. Enjoy your weekend!
Twenty-three changes you can make starting today to improve your health and drop a few pounds.
Never underestimate lessons the most seemingly insignificant creatures can teach us. Go be an ant!
What are some ways to improve environmental wellness? Take off your shoes, interact with nature and create a pleasant and enjoyable personal environment.
Wellness means overall well-being. There are several dimensions of wellness and we need to focus on being healthy in each one. Today we talk briefly about vocational wellness.
Motivation Monday!!! Don't shrink yourself for someone else's comfort. Do not become small for those who refuse to grow.
Improving our blood sugar, learning to love celery juice.
Books mentioned in today's podcast:
1 - Medical Medium Celery Juice by Anthony William
2 - Smart Blood Sugar by Marlene Merritt
Juicers:
1 - Omega Juicer and Nutrition System
2 - Breville Juice Fountain Plus
Put together your "Daily Punch" the evening prior and complete it early in the day!
Coming soon - link to "The Daily Punch."
Being consistent isn't the same as being perfect. So when you fall off the wagon, jump right back on!
Want to give your immune system a quick boost? Take a walk during your lunch and soak up some vitamin D!
You must work hard to succeed. And success takes discipline!
“To get what you want, you have to deserve what you want."
-Charlie Munger
Our first Free Friday episode of 2023! We both just started reading Homeschool Bravely by Jamie Erickson. Jamie has written for several homeschool publications and has equipped thousands of homeschooling moms around the world with her website, blog and social media channels. Her quote about "imperfect plans" applies to homeschooling as well as many aspects of life. Make those plans and start your journey today!
Happy New Year and welcome to Motivation Monday!!! Today we discuss the difference between motivation and discipline.
New format starting Monday, January 9th! Until then, we will be dropping a few unpublished podcasts from 2022. Happy New Year!!
How will you respond to the outside influences that come your way? Don't waste a second of your day letting negative people upset you!
New format starting Monday, January 9th! Until then, we will be dropping a few unpublished podcasts from 2022. Happy New Year!!
Most things in life are not too complicated. Stop making excuses - figure it out! Begin with something small, something manageable.
New format starting Monday, January 9th! Until then, we will be dropping a few unpublished podcasts from 2022. Happy New Year!!
In today's episode, we share twenty steps to better health - a great way to start off 2023!
New format starting Monday, January 9th! Until then, we will be dropping a few unpublished podcasts from 2022. Happy New Year!!
In today's episode, we talk a bit about diabetes. Diabetes is a chronic health condition characterized by elevated blood glucose. There are several types of diabetes. Each involves the body's inability to use glucose for energy.
DIABETES FAST FACTS (from CDC website):
Diabetes Total: 37.3 million people have diabetes (11.3% of the US population) * Diagnosed: 28.7 million people, including 28.5 million adults * Undiagnosed:* 8.5 million people (23.0% of adults are undiagnosed)
Pre-diabetes Total: 96 million people aged 18 years or older have pre-diabetes (38.0% of the adult US population) * 65 years or older:* 26.4 million people aged 65 years or older (48.8%) have pre-diabetes
Two college graduations around the corner, what’s next for our boys, and a “you’ll shoot your eye out” episode.
Trust funds, depression, PayPal’s new misinformation policy, getting and getting back to the basics.
On Halloween 2019, Vicki was diagnosed with stage III melanoma. Today's podcast talks about her most recent health updates - she is cleared for another 6 months!
Loan forgiveness for eligible student borrowers, college education is not what it used to be, standing up for what you believe.
Vicki shares her experience with identity theft and how hackers ported her mobile phone and used it to take over her personal accounts.
Improve every day, stay positive, and don't take on everything at once. Slow and steady wins the race!
Joanna has motivated and inspired many students over the past seven years. Learn how she turned her passion into a business while helping build confidence in young people as they prepare for the SAT and ACT.
In today's episode, we share a few updates on what we have been working on in our personal lives. We know it has been a few weeks since our last episode, but we are back on track. Why the delay? Stay tuned - we will share soon on an upcoming episode!
A simple system to reduce what clothing is in your closet while building your wardrobe.
More crazy car troubles, a Disney Vacation in the books, and our days are numbered - make them count!
A quick update on our WW progress, places we like to eat (and avoid), and out-of-control inflation.
Our first few weeks on Weight Watchers - our progress so far and how we feel about our personalized, flexible plans.
Looking back - what would we tell our younger selves?
Website and free download of The Daily Punch coming soon!