Between the castles and the sea: Recent Episodes
Karen Pollock
Long before daily walks became one of the few ways we had to look after our mental health, I was offering walking therapy, walking through the Northumbrian countryside, rather than stuck in the usual therapists office. In the podcast we will wander through fields, past deer and foxes, exploring, literally and metaphorically the landscape of mental well being, always with an intersectional stance - believing firmly people do not lead single issue lives (Audre Lorde)
In the 2nd episode of Between the Castles and the Sea, I guide you through a visualization which is helpful for those struggling with stress and anxiety
This episode is also available as a blog post: http://counsellinginnorthumberland.com/2015/02/07/relaxation-meditation-mindfulness/ it is a guided visualization to create a safe, and calm feeling
Conversion therapy, regulation of counselling and an introduction to the podcast This episode is also available as a blog post: http://counsellinginnorthumberland.com/2019/09/30/who-do-you-see-when-you-look-in-the-mirror/