Food health facts: Recent Episodes

Ben G

Pharmacist Talks about food and health

Why I delayed episodes

Guess what may be legal in the future....

How can you avoid it? Listen to learn.

Is there a mental health reason for this?

Listen to what I have been up to.

What did the researchers find out about uric acid and tea drinking?

Learn about a supplement that hurt someone. What is the chemical reaction that caused a bleeding stroke?

Or is it a waste of money?

Listen to the top 8.

Hear the results of many studies.

Listen for an amino acid byproduct.

Which came out on top? Which are worth the money 🤑💰?

The answer may surprise you

See what they need to do to increase their muscles 💪

Listen and find out.

Five theories of Healthy aging.

What supplements help muscle strength?

From carb loading to vitamins, it's the whole enchilada.

How did 12 men between 19 and 23 respond to 8 grams of citrulline?

This episode is for that guy.

Want to learn what to take to avoid it?

Listen to see what the animal and human studies show if you have a chronic disease.

Listen to learn about ashwaganda alternatives

Here is a summary of how it may work and what studies are around.

Where has it been used in people and how was it given? Were there any side effects?

Listen. You may have even had some as a kid.

Do you know a person with arthritis who has a hard time standing up? This episode is for that person.

This was studied overseas. If you are in this profession do you need to worry about job security? Listen and find out.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen more to find out. Also who may want to skip this one as well?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is based on a study with an app in Denmark.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen to learn if men or women get better results.

Listen to what the studies say because they didn't all agree. There is a tend, however.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Another episode on pain--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A study will say.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learn what it's called. These lab studies are one year old.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is the first part. Singing gives onbe heartburn--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How they help... Or don't --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Guess what you can do?

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On the importance of chemistry

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Listen to this podcast together with your mother in law for some tips.

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Learn about a famous lady and what she likely suffered from based on science 🔭🧪.

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How many go to the emergency department in New Orleans on game day versus another day?

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Listen to what happens in 1 city.

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Is it based on science or is it a fable?

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My take on why I don't think there will be a shortage.

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Unilever had to issue refunds. Learn why they did this. I thought about a child in another start with a bleeding disorder after hearing about this news.

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Obviously this is after one has been seen by a physician. Also quick commentary on 2 of them with a drawback.

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My opinion of tiktoks latest craze.

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Okay I co-wrote a chapter.

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Guess when international podcast day is? Sorry for the trivia. I got an email about it.

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Learn what the physicians at the Samsung medical center learned about chewing gum and hydrogen sulfide gas. Phew! 😆 🤣

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What this study showed

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Who should not use it. A bit of background.

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From hearing loss to burns. Who might need extra tests before they have a session? Listen and find out. Plus a shout out.

Listen to learn more about solid and liquid foods that can help or hurt you.

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A few things I learned about this dessert.

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Learn why 12 people were give. Rice pudding. Happy Rice pudding day 😋 🎂.

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Do you want to own a cat

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Listen to what studies show about lipoprpteins, fats, cholesterol, and mental health.

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Until later.

Biz email

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After I saw this on social media I had to find out if it was true or false.

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Sick of supplements? No time to exercise? Hyperbaric oxygen therapy maybe the option for you.

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This episode is for the penny pinchers of the world. Cheap folk listen to this episode!

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Listen to discover the lower cost option validated by researchers.

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Not click bait. Brought to you by by the government and a laboratory company.

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Want a drug free to have more collagen? Hint it's not drink bone broth.It isn't cheap, but I don't make money off it.

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This is a story of a lady who tried and failed. Learn from her mistake.

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Are you pre-diabetic? I will be doing an episode soon about a supplement you probably haven't heard of...

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Wonders will never cease. Learn how you can get a similar liquid version.

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What I like and didn't like about the study and how you can get the same benefit?

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Listen and learn.

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How it works. What brand I suggest and why. https://us.fullscript.com/welcome/bengibson

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Why losing weight is good for you.

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Is this the end of the podcast? Did I burn 🔥 up?

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When is a supplement bad for you in one way, but good for you in another?

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Listen and learn

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Explaining the reasoning

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More to come.

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What does the people of Bologna know that you may not know?

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A case report of a lady from Scotland who fasted.

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Listen to learn about how almost one third of a group of kids got sick around Easter.

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It is not because it makes you obese. What is inside of the chocolate? Listen and learn.

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Listen to find out.

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60 people were tested in Italy. Listen to find out the results

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55 people of Pittsburgh Pennsylvania were asked about what they ate previously. How did it affect their mind? Listen to get a better brain 🧠 😌

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1 million Americans have parkinson's disease. Guess which country's leader does not have it? Some signs one may have Parkinson's disease. Want to learn if you may have it?

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More than 1 million americans get cancer. What did some healthcare workers do about it? Compile studies on different herbs and supplements commonly taken for cancer. People often don't talk about this topic with their physician. If you want to use it please listen and ask.

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Want to make a small diet change to make your unhealthy cholesterol not stick in your body? Psylium will work wonders.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yay for the physician who cured this teen of her hair problem.

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How much calcium does a turkey need?

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Researchers in Denmark and Australia look at birth records of more than 400 people with diabetes at birth versus more than 400 who did not. Who lives longer?

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There are randomized double blind placebo controlled studies for supplements? Who knew. Listen to be in the know, since "knowing is half the battle"

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Listen to learn what not to do.

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Listen and learn about 3 studies on dry eyes. Those who wait until the end will get insight into where they can get a good product to help their disease.

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Do you know anyone with osteoarthritis? They should listen to this. One is a rat study and two are review articles.

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Chlorella has a lot of essential nutrients. Which ones? Listen.

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What polyphenol can reduce uric acid? Listen to find out.

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This is a brief summary of what grew from different Canadian commercially available probiotics.

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Do you wish flies would flea from your pets? Would you want a natural preventative for your pets?

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Policasonol is the supplement for you.

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What was their secret? Listen to their secret.

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Study information about bacopa.

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Other amino acids are special guests. Listen to fund out the mystery names.

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Talking more about herbs which help the prostate.

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GlA and ALA. If you have diabetic pain you will want to hear this. Randomized placebo control study information with a tiny bonus at the end.

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What disease state will this help. What part of the plant works best?

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A more recent study on SP and why research is contradictory with the secret to get it to work. Also what else is good for prostate problems? Do you have to go under the knife?

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Do you need something else to alleviate your back pain? Listen today. This is not a injection, nor a NSAID like motrin.

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You may have never heard of this plant, but it will help you have a better nights sleep.

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This concept may not be in your doctor's or pharmacist's toolkit. Want to know how to fix it?

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Talking about a chinese plant that is Proven to reduce wrinkles. One molecule in it is also in a spice you can buy from the grocery store. Listen to learn the name of this mystery spice.

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Talking about 2 studies using acetyl carnitine and lipoic acid. One was in Long Beach California and the other was a meta analysis done by people from Brazil to Italy.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What conditions is this for and when should it not be used?

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The pros and cons of licorice

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Food use.

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What herb has been used overseas since the 1930's for diabetes control that you probably have not heard of? Want to learn more, listen in.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app