Intuitively Inspired: Recent Episodes
Sarah Elisabeth | Holistic Health Coach
Helping you define your version of health & happiness. Holistic Health Coach, Sarah Elisabeth, talks all things intuitive eating, holistic health, wellbeing & happiness. Don't forget to connect with me on IG: www.instagram.com/sarahelisabethhealth & find out how you can work with me: www.sarah-elisabeth.co.uk
In this episode, I’m chatting you through my favourite energy hacks as a female leader that help me stay motivated and consistent when it comes to my work and habits, along with how you can use them too.
Don’t forget to share this episode & leave a review!
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
This episode is a snippet from my online masterclass Eating to Create Optimal Health as a female leader & explores the 3 stages of stress including the final stage of Burnout, how to tell if you’re burnt out, what the symptoms are & exploring how this occurs.
If you’d like to watch the full masterclass, you can purchase it here: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader
In this workshop, we're going to delve DEEP into how to arm yourself with the nutrition that will have you:
- feeling vibrant & energised
- creating resiliency to stress
- working smarter not harder with your health
- prioritising burnout prevention so your work has longevity
- feeling confident navigating food around your busy life
- & SO MUCH more!
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Constipation is one of THE most common symptoms I see in my health coaching practice & the majority of women don't actually realise that they're suffering with it 💩. Even if you’re pooping a few times a day, you could still be constipated, so being aware of what healthy poop looks like & also asking yourself:
x Do my bowel movements feel tough to pass?
x Are they infrequent?
x Do they feel incomplete, even though you can’t squeeze out any more?
x Do I need to wipe for an extended period of time to feel ‘clean’ after?
x Are they dry?
If you said yes to any of the above, it’s time to evaluate how much constipation could be adding to your symptoms, especially if you suffer with; tiredness & fatigue, skin issues, feeling nauseous, brain fog, hormonal symptoms etc.
Today we’re doing a deep dive into what constipation actually is, what to do about it & when is the right time to seek support into finding the root cause.
Don’t forget to share this episode & leave a review!
Bristol Stool Chart Post: https://www.instagram.com/p/C21jcZ8NrWj/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Needing a midday naps, struggling with low energy & slumps is something female leaders tell me they’re struggling with almost daily & it’s also something that can be very simply nipped in the bud with the right nutrition & lifestyle practices.
In this episode, we chat through the main reasons I see low energy & feeling “sluggish” in practice.
Don’t forget to share this episode & leave a review!
Join the workshop to learn more about creating vibrant energy as a female leader: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
You all know that I’m HUGE on mastering the basics to find consistency with your health, starting slow & working your way up to create a sustainable routine you can actually commit to longer term.
In today’s episode, we’re delving into a common mistake I see female leaders making when it comes to making their healthy habits really stick.
Hope you get lots from this episode & don’t forget to review this episode if you’ve enjoyed it.
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
This episode is such a goodie full of tangible steps you can start implementing to improve your self worth both in & out of work. We chat top 3 ways that female leaders outsource their self worth externally along with 3 ways to improve it.
This is SUCH a valuable episode, so definitely recommend listening & you may even want your journal close by!
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Hair Mineral Testing Intensive: https://www.sarah-elisabeth.co.uk/hair-mineral-deep-dive
CONNECT WITH NATASHA:
My website: www.natashapsychotherapy.com
Instagram: www.instagram.com/natashapsychotherapy
The Choice Point Instagram post:
https://www.instagram.com/p/C4WBnrqMxRV/?igsh=MTlsbXM1eHg3eHQ5Nw==
A Low Self-Worth Overview Instagram post: https://www.instagram.com/p/C3idC39xJfE/?igsh=NnFmOXVxd2Fjem96
This episode is SUPER important because it will literally go through the exact symptoms you may be experiencing if your hormones are out of balance. We talk through each of the symptoms of:
- High Oestrogen
- Low Oestrogen
- High Testosterone
- Low Testosterone
- Low Progesterone
- High Cortisol
So that you can identify what’s normal vs. what isn’t. This episode is going to be SUPER informative, so have your notes app ready & don’t forget to let me know what you took from the episode by connecting with me once you’ve listened!
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Hair Mineral Testing Intensive: https://www.sarah-elisabeth.co.uk/hair-mineral-deep-dive
Free Cycle Tracker: https://www.sarah-elisabeth.co.uk/cycle-guide-and-tracker
In this episode we chat all things sleep, why getting better quality sleep one of the most important parts of your health journey, why if you’re struggling with your gut, hormones &/or relationship with food, your sleep should be your #1 priority, along with what you can do practically to support you into getting better sleep.
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
Eating for Optimal Health Masterclass: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader
In this episode we delve into how to increase your libido on a really practical, nutritional level. We talk about:
- Restriction & a history of yo-yo dieting & how that impacts libido
- Balancing your blood sugar & why it’s so important for all aspects of your health
- Not obsessing on your journey to balancing your hormones
- The importance of all food groups
- Why minerals are KEY for hormones
- Herbs to support your libido/stress
LINKS MENTIONED:
Eating for Optimal Health Masterclass: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader
Love your Cycle Masterclass: https://www.sarah-elisabeth.co.uk/love-your-cycle-the-masterclass
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
In this episode we delve into how to increase your libido as a female leader & honestly I went off on a few tangents during this episode that I had not planned. We talk all things: Being on the go go go hamster wheel as a female leader & how that’s impacting your libido Strengthening the connection to your body Communicating your needs & understanding the natural fluctuations of your cycle. Be sure to come back next week where we’ll delve into THE PHYSICAL aspects of increasing your libido & how to support yourself nutritionally. LINKS MENTIONED: Vanessa Lau’s YT video: https://www.youtube.com/watch?v=c2YlKIcoTfILove your Cycle Masterclass: https://www.sarah-elisabeth.co.uk/love-your-cycle-the-masterclassCONNECT WITH ME: Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
This episode is the PERFECT chat to follow on from our conversation last week about what to expect on your health journey, Jenna is a recent client & bestie who recently hired me as her health coach. Her health transformation is going to be TRULY expansive for you & give you all the motivation & excitement for your your own health journey.
Hope you get lots from this episode & don’t forget to review this episode if you’ve enjoyed it.
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
This is a pep talk episode will walk you through exactly what to expect on your health journey, so whether you’re just starting out or you’ve been focusing on your health for a while now but you feel like your habits, mindset & motivation is starting to slip, this episode will get you back on track & get you believing in yourself & the process again.
Hope you get lots from this episode & don’t forget to review this episode if you’ve enjoyed it.
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
I'm so excited for this episode because it's a #girlchat with one of my besties, Jenna O'Keefe who is a business & mindset coach & an incredibly talented breathwork facilitator.
We chat all things how to make friends in business & on your health journey, how to deal with loneliness & how to push yourself out your comfort zone. This is SUCH a good episode that you'll find nourishing & inspiring.
CONNECT WITH JENNA:
- IG: https://www.instagram.com/jennaokeefe.co/
- WEBSITE: https://jennaokeefe.co/
CONNECT WITH ME:
- Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
- Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
- 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
In this episode we delve into all the signs of living on stress hormone & how it feels to be running on adrenaline & cortisol. We’ll walk through all the symptoms you might be experiencing along with the ways to support yourself back into rest & digest.
Join the workshop: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader
Don’t forget to share this episode & leave a review!
CONNECT WITH ME:
- Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
- Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Eeeek! I’m so excited to be back! Here’s a little update on where I’ve been & what I’ve been up to over the last few weeks along with a few reflections on 2023 & what I’m calling in for the year ahead. Hope this inspires you to do some reflection & goal setting too!
Join the workshop on the 18th of Jan: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader
Don’t forget to share this episode & leave a review!
CONNECT WITH ME:
- Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
- Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
In this episode I chat with the wonderful Emma-Louise Parkes & we talk all things owning your energy & authentically creating success as an introvert. I took SO much from this episode, we spoke about:
- Emma's story & how she came to own her energy
- Taking time for you & creating success
- Doing things differently in business & leadership
- Emma's morning routine & how she protects her energy
& so much more! You will leave this episode feeling super inspired & empowered to start leaning into working in a way that works for your personality, human design & energy.
CONNECT WITH EMMA:
Podcast: https://theambitiousintrovert.com/category/podcast/
Linkedin: https://www.linkedin.com/in/emmalouparkes/
Website: https://theambitiousintrovert.com/
CONNECT WITH ME:
- Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
- Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
In this episode I’m delving into all the things I am doing NOW to start next year in optimal health along with how you can do the same. We chat all things:
- Why now is the best time to work on your health, even if you’re busy & things are hectic
- How doing things imperfectly consistently is more important than having an on-off mentality
- What steps I’m taking now to set myself up for a year of good health in 2024
Don’t forget to share this episode & leave a review!
CONNECT WITH ME:
- Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
- Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
- 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
In this episode, with the incredible Abi Allen, who is a PT specialising in strength training - we delve deep into cycle syncing your strength training & why strength training is the best form of movement for your hormone health & longevity as a female. We dive into:
- Why the “trending” model of cycle syncing isn’t sustainable or effective
- Why strength training is the best form of movement for your hormone health
- How to tailor your strength training to the different phases of your cycle
- Why it’s so important to create consistency with your training
- How your cycle will impact your appetite & need for rest
COME TO OUR MANCHESTER EVENT: https://www.tickettailor.com/events/abiallenpt/1034441
FOLLOW ABI ON IG: https://www.instagram.com/abiallen_pt/
DOWNLOAD YOUR FREE CYCLE TRACKER: https://www.sarah-elisabeth.co.uk/cycle-guide-and-tracker
CONNECT WITH ME:
- Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
- Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
- 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
In this episode we’re chatting through one of the biggest mistakes I see female leaders making with their health. We delve into all things:
- My thoughts on CGM monitors & biohacking
- What are the basics when it comes to your health
- Focusing on what’s really getting you results rather than the “nice to haves”
- Rethinking where you’re at in your health journey & how to meet yourself there.
Don’t forget to share this episode & leave a review!
CONNECT WITH ME:
- Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
- Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
- 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
In this episode we’re delving into 3 mindset shifts you need if you want to stop self sabotaging & getting in your own way when it comes to doing the things you know you need to be doing to improve your health.
This is going to be a game changing episode for you if you know you’re constantly getting in your own way & struggling to stay consistent.
Don’t forget to share this episode & leave a review!
CONNECT WITH ME:
- Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
- Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
- 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
In this episode, we’re exploring the four different types of PMS & the root causes of each, so if you’re on a hormone healing journey & you’re looking for a place to start - this is going to be super helpful for you. We delve into:
- The four types of PMS
- Symptoms of PMS (There’s over 150 of them!)
- Why tracking your cycle & symptoms is so powerful
- Why having an all or nothing mentality around working on your health is unhelpful
- Why knowing your cycle is the most empowering thing you can do as a female
CONNECT WITH ME:
- Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
- Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
- 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
In this episode we delve deeply into communication & how optimising your communication can transform your relationship with yourself & others. This conversation is full of tangible tips & support to help with you communicate in every area of your life, whether that be at work, in business, in your relationships or with yourself.
Great communication has the capacity to transform your life, so this episode is essential if you’re wanting to improve your relationships, your work & way you speak to yourself.
CONNECT WITH ME:
- Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
- Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
- 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
CONNECT WITH AMIRA:
- Follow Amira on Instagram: https://www.instagram.com/the_communicationexpert/
- Amira’s website: https://www.amiras.co.uk/
- Amira’s podcast, Open Up:https://open.spotify.com/show/2tZpAiGdjZpbcZgLIrD5Ur?si=6b699582cae94cf1
In this bonus episode I’m sharing a little BTS of our wedding/honeymoon in Slovenia & Austria, our itinerary, what we got up to, what the best moments of the wedding were & what’s on the horizon now I’m a married women.
Hope you enjoy this episode & please let me know when you’ve listened by dropping me a message on IG! @sarahelisabethhealth
CONNECT WITH ME:
- Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
- Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
- 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
In this episode, I chat with the wonderful Kim Hughes, who is a Women’s Health & Transition Coach. We cover:
- Her journey with her health, yoga & business
- How to start creating better habits around your health
- Getting out of your comfort zone & stepping through fear
- What mindset shifts you need to transform your life
- & so much more
Kim is a wealth of knowledge & I’m so excited to be sharing this amazing episode with you!
CONNECT WITH ME:
- Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
- Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
- 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
CONNECT WITH KIM:
- Follow Kim on Instagram: https://www.instagram.com/wellbeingwithkim_/
- Work with Kim 1:1: https://www.wellbeingwithkim.com/services
In this episode, we’re delving into gut health basics, with practical tips EVERYONE can do to improve their digestion.
Whether you struggle with bloating, constipation, diarrhoea or you just feel sluggish after you’ve eaten, the information in this episode is going to be a GAME changer.
CONNECT WITH ME:
- Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
- Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
- 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
This episode is a JUICY conversation I had with a friend of mine Josephine Brooks on her podcast not too long back - it was SUCH a great & informative episode that I just HAD to ask her if I could upload it to my podcast too.
This episode goes into detail about:
- How to harness the power of your cycle in your business
- What the four phases of your cycle are & how to start tracking
- How to tweak your business/work tasks depending on what phase you’re in
- Contraception & the pill
- & SO much more
INFO ABOUT Josephine:
Subscribe to Josephine’s emails: https://josephinebrooks.co.uk/subscribe
Follow Josephine on Instagram: https://www.instagram.com/josephinepbrooks/
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
Want to reverse engineer where your acne is coming from? This episode will give you the foundations to good skin & give you the fundamental steps to take with your nutrition & lifestyle to heal your skin along with the biggest mistakes I see women making with their skincare.
We cover:
- How to topically take care of your skin
- My fave brand
- My story with my skin
- Nutrition, lifestyle & stress factors that play a role in skin health
- The EXACT nutrients to focus on
- SO MUCH MORE!
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
This week, I'm joined with the incredible Lauren Lea who is a wealth of knowledge in the area of Human Design. We had so much fun chatting through our charts & sharing how it impacts the way we run our businesses & lives. Get ready for some seriously fun take-aways & inspiration to explore your own chart 🤍IG: https://www.instagram.com/sarahelisabethhealth/WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/11-coaching1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coachesInformation about Lauren: Linkswww.laurenleaobm.comhttps://www.instagram.com/laurenleaobm/
Book a Human Design Reading with Lauren:
https://portal.laurenleaobm.com/public/appointment-scheduler/65095fdc909d5c50ea45563d/schedule
20% discount for my listeners- HEALTHIER YOU
Lauren is an accomplished Corporate European Business Manager with extensive experience managing office fit-out and relocation projects, and maintaining ISO standards across multiple EU entities in the Financial Services sector and organising world events worldwide. Having achieved great success in her previous role for over a decade, Lauren transitioned to the role of Online Business Manager to explore fresh challenges and opportunities for personal and professional growth in the online arena, allowing greater flexibility and freedom to pursue a new travel-oriented lifestyle.Lauren has worked with diverse businesses such as executive coaches, large agencies, spiritual leaders, health and fitness, lawyers, non-profit charities, artists, and web designers. Recently transitioning her role to International COO to further her mission, and launched OBM Associates®, an agency dedicated to providing high-quality management support to impact more businesses seeking to grow and scale their business. While personally supporting associates on a deep level behind the scenes to deliver impeccable service. Lauren partners with conscious entrepreneurs, businesses, and brands to help them scale their operations through customised strategies, systematisation, and high-level management.
I am SO excited for this episode, it’s a little journal entry series that will share with you the details of what I’ve been up to in the last few months, with wedding, business, life & everything in between.
It gets a little vulnerable at times, but I wanted to share the raw, unfiltered truth about what’s been going on in my world over the summer! As always, PLEASE drop me a message on IG & let me know your thoughts!
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
Want a completely free way to keep track of your health, understand your body & get feedback on whether your lifestyle is supporting your health or not? If so, then seeing your menstrual cycle as a SUPERPOWER & learning to track it will absolutely transform your health. This episode will tell you why!
JOIN LOVE YOUR CYCLE: THE MASTERCLASS: https://www.sarah-elisabeth.co.uk/love-your-cycle-the-masterclass
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
This episode is going to transform the way you see your body & your health. If you are someone who is feeling like you’re playing whack-a-mole with your symptoms, constantly dealing with them on a surface level, but never getting to the root, this is for you!
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
Please note: this episode is not a substitute for medical advice.
In this juicy episode we’re delving into HOW to start prioritising your health as a female leader & it is FULL of tangible, implementable tips that you can start utilising TODAY to put your health first. We chat everything from how boundaries are going to create more space for you, to how making a “lazy girl” option is the key to success when you’re busy.
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
In this episode we are chatting all things hormones and the 3 biggest mistakes I see women making around their hormone health. Along with why eating for optimal hormone health is SO important even if you don’t struggle with your periods.
This episode will have you leaving with juicy action points that will get you feeling more energised and on your way to better hormone health.
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
In this episode we're chatting WHY your health is your BIGGEST asset as a female leader & how to start prioritising it so that you can experience more in your career, relationships & life. We chat all things:
-
What do I mean by 'female leader'
-
Why being the 'fixer' in your relationships is costing you your health
-
How 'girl boss'ing has warped our vision of success
-
How differentiating between what you can & can't control is they key to knowing where to start
-
Evaluating how you show up for your health
& SO much more!
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
In this episode does a deep dive into the side effects of the pill along with post birth control syndrome & why it’s so important that as women we start talking about them more. The pill doesn’t regulate your hormones, it really just masks the symptoms & most of the time, these symptoms can be supported through lifestyle change, this episode will give you the education you wish you had at school about the pill!
Please note: this is not medical advice, please consult with your doctor 🤍
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
Book a FREE discovery call: https://app.acuityscheduling.com/schedule.php?appointmentType=15346063&owner=20036574
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
Traveling can often wreak havoc on your digestion & your hormones even if it’s a short haul flight away because you’re completely out of routine, so this episode will share a few things I do to support myself in staying on top of things while I’m away. This episode will give you lots to think about & a few things to pack before you head off for your adventures! You may want to bookmark this one for later if you're not going away yet!
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
Book a FREE discovery call: https://app.acuityscheduling.com/schedule.php?appointmentType=15346063&owner=20036574
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
This episode is a special one, because not only is it a BTS of my health journey & lessons I’ve learnt, but it’s also a celebration of how far I’ve come in my health journey over the last 10 years as I turn 30! There will be LOTS that you can take away from the episode to support you & implement into your day to day life. INCLUDING mindset shifts that helped me navigate disordered eating, gut health & hormonal imbalance.Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it! Book a FREE discovery call: https://app.acuityscheduling.com/schedule.php?appointmentType=15346063&owner=20036574IG: https://www.instagram.com/sarahelisabethhealth/WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
Wondering what all the hype around cycle syncing is & if it's worth it? Here's my take & how to go about it if you're working towards healthy hormones AND a consistent routine around movement. This episode is the only guide you'll ever need to know how to cycle sync the 'lazy girl' way.
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
Book a FREE discovery call: https://app.acuityscheduling.com/schedule.php?appointmentType=15346063&owner=20036574
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
Did you know that there are actually four types of PCOS? & despite what we're told about the condition being "incurable" it is possible to see a reduction & put your symptoms into remission, which is something that I support clients with in my practice. This episode goes into detail about the four different types & how to start your journey into healing & health. It's a super informative episode, full of information, so please do share it with a friend who you know might need it.
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
Book a FREE discovery call: https://app.acuityscheduling.com/schedule.php?appointmentType=15346063&owner=20036574
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
This episode is an introduction into minerals, why they are so important & why they might be the reason you’re feeling sluggish & fatigued! This episode is a little science lesson that I hope you really enjoy!
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
Book a FREE discovery call: https://app.acuityscheduling.com/schedule.php?appointmentType=15346063&owner=20036574
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
Today I’m chatting with Claire, founder of Nurture Nest & host of The Hypnobirthing Podcast, which I am SO excited about. We delve into all things hypnobirthing, the power of mindset around birth & the importance of positive birth stories too! It’s such an insightful conversation & I learnt SO much, so cannot wait to share her wisdom with you!
As always please do rate the podcast, screenshot & share & don’t forget to tag us, so that we can thank you for having a listen!
Book a FREE discovery call: https://app.acuityscheduling.com/schedule.php?appointmentType=15346063&owner=20036574
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
Claire’s Details:
IG: https://www.instagram.com/the_nurture_nest/
Podcast: https://podcasts.apple.com/gb/podcast/the-hypnobirthing-podcast/id1517600614
Website: https://thenurturenest.co.uk/
In this episode we chat through the ONE thing that is getting in your way when it comes to making progress in your health - it’s the little pep talk we all need now that those New Year goals & intentions feel like a lifetime ago!
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
Book a FREE discovery call: https://app.acuityscheduling.com/schedule.php?appointmentType=15346063&owner=20036574
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
In this episode, we chat all things advocating for your health with endometriosis, but will really apply to you with any other condition you may be experiencing. We cover:
- What symptoms to look out for
- Why endometriosis & other women’s health conditions tend to get misdiagnosed or missed completely
- What we can do as women to educate ourselves
- Why tracking your symptoms will empower you
- How to approach your doctors & what to ask for
- & SO much more!
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
The Future of Endometriosis EVENT: https://www.eventbrite.co.uk/e/the-future-of-endometriosis-interest-investment-innovation-tickets-490665342247
REBEKAH’S DETAILS:
- Instagram: https://www.instagram.com/thisindependentlife/
- Website: https://thisindependentlife.co/
- Podcast: https://anchor.fm/thisindependentlife
- LinkedIn: https://www.linkedin.com/in/rebekah-lloyd/
In this episode, we delve into how to start using tracking as an empowering tool to create better health. Self awareness is the KEY to healing & before making any changes, it's really important to understand HOW your body is currently responding to your diet & lifestyle, so this is a great step 1 for anyone looking to improve their health.
Work with me: https://www.sarah-elisabeth.co.uk/
Order the wellness journal/ tracker: https://www.etsy.com/uk/listing/1412117531/
In this episode we are delving into how not only emotional stressors, but physical stressors could be impacting your health, how to tell if you’re running on stress hormone & what to do about it if you are.
You’ll leave this episode with TONS of implementable tips to improve your health & feel SO much better.
Book a FREE discovery call to find out if Healing to Healthy is for you: https://app.acuityscheduling.com/schedule.php?owner=20036574&appointmentType=15346063
My Instagram: https://www.instagram.com/sarahelisabethhealth/
Find out more about working with me: https://www.sarah-elisabeth.co.uk/11-coaching
This episode will give you a plan of action for how to manage food over the holidays & getting started on your health journey by taking small actions over the next few weeks that are aligned with your goals & values. Don't forget to screenshot this episode & share it on instagram & tag me @sarahelisabethhealth so I can say thank you for sharing! 🤍
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://airtable.com/shr8dsFl05I3ExCed
Find out more: www.sarah-elisabeth.co.uk
This episode is going to transform your mindset about showing up for your health, to learn how to stop seeing your health journey as temporary & start viewing it as something that you're going to commit to for the rest of your life. You are going to get SO MUCH from this episode! Hope you enjoy!
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
I'm so excited to be sharing with you the WHY behind the rebrand & what's new around here!
Work with me: https://www.sarah-elisabeth.co.uk/
Follow me on IG: https://www.instagram.com/sarahelisabethhealth/
In this episode, we are delving into how to navigate the peri-menopause/menopause years with Menapause advocate, Claire Hattrick. This conversation is SUCH a good one as we dive deep into how to support yourself & others going through this transition.
Book a FREE discovery call to find out if Healing to Healthy is for you: https://app.acuityscheduling.com/schedule.php?owner=20036574&appointmentType=15346063
My Instagram: https://www.instagram.com/sarahelisabethhealth/
Find out more about working with me: https://www.sarah-elisabeth.co.uk/workwithme
Claires details:
https://www.instagram.com/clipboardclaire/
https://clipboardclaire.com/
https://clipboardclaire.com/product/menopause-help-before-during-and-after-book-copy/
In this episode, we are delving into how to to use tools such as astrology, human design & somatic practices to support you in understanding & getting to know yourself on a really deep & intimate level! In this chat, I speak to a gorgeous friend, Hannah who is a wealth of knowledge & I can’t wait to share her wisdom with you!
Book a FREE discovery call to find out if Healing to Healthy is for you: https://app.acuityscheduling.com/schedule.php?owner=20036574&appointmentType=15346063
My Instagram: https://www.instagram.com/sarahelisabethhealth/
Find out more about working with me: https://www.sarah-elisabeth.co.uk/workwithme
Hannah’s Details:
- Website - www.ahandpickedlife.com
- Readings - https://www.ahandpickedlife.com/astrology-human-design-readings
- Article Mentioned - https://www.ahandpickedlife.com/post/the-four-elements-of-the-zodiac-your-astrological-birth-chart
- Membership - https://www.ahandpickedlife.com/our-membership
- Mailing List - https://www.ahandpickedlife.com/newsletter
- Youtube Channel - https://www.youtube.com/channel/UCAWXJtxVWAOBmmiS7COAeoA
In this episode, we delve into how to create consistency with your health & habits, getting out of that all or nothing mentality & how consistency will create self trust.
Book a FREE discovery call to find out if Healing to Healthy is for you: https://app.acuityscheduling.com/schedule.php?owner=20036574&appointmentType=15346063
My Instagram: https://www.instagram.com/sarahelisabethhealth/
Find out more about working with me: https://www.sarah-elisabeth.co.uk/workwithme
This is such a juicy episode! In this episode I’m sharing 5 things you need to adopt to ensure that you’re taking care of your health from a place of love for your body, to create sustainable change & to honour your emotional & mental health NOT just the physical.
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://airtable.com/shr8dsFl05I3ExCed
Find out more: www.sarah-elisabeth.co.uk
In this episode, which is a recording of an IG live I recently did, we explore why you might still be struggling with binge eating & the fact that often times, binge eating is a result of BOTH emotional & physical factors that have accumulated over time.
This episode will be so helpful for you, & there’s plenty to take away & start implementing too!
Book a FREE discovery call to find out if Healing to Healthy is for you: https://app.acuityscheduling.com/schedule.php?owner=20036574&appointmentType=15346063
My Instagram: https://www.instagram.com/sarahelisabethhealth/
Find out more about working with me: https://www.sarah-elisabeth.co.uk/workwithme
In this episode I sit down with the gorgeous Money & Mindset Coach, Laura Moore. This is such a practical, implementable conversation that I just know you’ll get so much from.
This is going to be such an inspiring conversation about how to start feeling good about spending & saving money!
To find out more about Laura’s exciting competition click here & join the FB group: https://www.facebook.com/groups/mindmoneysoulpodcastparty/?utm_source=stan-store-link&utm_medium=redirect&utm_campaign=storefront
Laura’s free money checklist: https://bit.ly/MoneyDateChecklist
Laura’s Instagram:
https://www.instagram.com/laura_ann_moore/
My Instagram: https://www.instagram.com/sarahelisabethhealth/
Today I am joined by the gorgeous Amy Leighton for a conversation about breaking up with imposter syndrome & stepping into your next level self. This conversation is full of tangible implementable tips you’ll take away with you & use in any area of your life!
Give Amy a follow on:
https://www.instagram.com/amyleighton/
She has a free workshop coming up soon - check out her IG for details!
Join my free workshop WELL-NOURISHED here:
https://www.subscribepage.com/c8t9s3_copy
Follow me on IG:
https://www.instagram.com/sarahelisabethhealth/
This is a little bit of a different one, but I hope you really enjoy it! In this episode, I am sharing my journey with manifestation & a little bit of a life update too! Don't forget to drop me a message on IG & let me know if you enjoyed it & if you'd like more episodes on this in future!!
For more information about working with me: https://www.sarah-elisabeth.co.uk/workwithme
To book a free call with me:
https://app.acuityscheduling.com/schedule.php?appointmentType=15346063&owner=20036574
Follow me on IG:
https://www.instagram.com/sarahelisabethhealth/
This is literally one of the most important episodes I have released, why? Because everybody is talking about food & exercise, but no one is talking about the impact of stress & trauma on the body & how it relates to your health & happiness.
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
IG: https://www.instagram.com/sarahelisabethhealth/
Book a discovery call: https://app.acuityscheduling.com/schedule.php?owner=20036574&appointmentType=15346063
Find out more: www.sarah-elisabeth.co.uk
This episode is a pep talk about moving through fear & stepping out of your comfort zone so that you can step into that next level version of you.
Moving through fear is a normal part of growth & expansion. To me, taking a step out of comfort & into the unknown, whatever that looks like for you, is the biggest act of self worth. It's the biggest statement to yourself & the universe that you KNOW you deserve bigger & better. Every time you take a step it will open your eyes to a new version of you that you never thought was possible.
So whatever fear you're working through at the moment, ask yourself how it would feel if you gave yourself a chance to change your life?
Book a discovery call: https://app.acuityscheduling.com/schedule.php?owner=20036574&appointmentType=15346063
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Have you ever looked at an old photo of yourself & thought “I wish I still looked like that?” But then remembered that when you did look like that you hated yourself? This episode will get into WHY it’s not your body that’s the problem & what to do instead!
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://airtable.com/shr8dsFl05I3ExCed
Find out more: www.sarah-elisabeth.co.uk
In this juicy episode, we are chatting all things understanding the difference between diet culture & taking care of your health. Why is it so important to understand nutrition? Is your inner child driving your emotional eating? Why are you experiencing crazy sugar cravings throughout the day? Why do I no longer call myself an intuitive eating coach?
I really hope this episode is helpful!
Work with me - https://www.sarah-elisabeth.co.uk/workwithme
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
IG: https://www.instagram.com/sarahelisabethhealth/
I am so so excited for this episode, because we are diving into the FOUR phases of your cycle & how you can tailor your life around them.
Hope you enjoy!
This episode is FULL of juicy nuggets of wisdom & support that is going to be super helpful for you to get to know your body on a deeper level & start living more in tune with your hormones.
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
This episode is the PERFECT follow on from the last episode, where we will explore understanding HOW to meet yourself where you are at with your health. This means giving yourself a huge permission slip to take stock of where you are with your health right now & think about what is realistic for you, rather than trying to force & push yourself to do ALL the things.
This episode is FULL of nuggets of wisdom & support that is going to be super helpful for you no matter where you’re at in your relationship with food/health.
Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
This episode will get you thinking about where you're at with your health & relationship with food. Are you in a season of growth & expansion? Or are you in a season of rest & recuperation? & how do you know?
Don't forget to drop me a message on Instagram to say hi! & pop this episode on your stories to share it with the people you love: https://www.instagram.com/sarahelisabethhealth/
More information about working with me here: https://www.sarah-elisabeth.co.uk/workwithme
This episode is SO much fun! Today I chat all things finding work you love &/or enjoying your work with Jo from the Unstuck Club, who is a Life & Career Coach! In this episode you'll learn:
- Why finding work you love is beneficial for your health
- How to enjoy your work more
- How to deal with work stress
- Why it's important to know your values
- & so much more!
This episode will be a GAME CHANGER for you, with lots of take-aways & tools you can use & implement too!
Don't forget to follow Jo & I on IG, screenshot & tag us so we can celebrate you!
My details:
IG: https://www.instagram.com/sarahelisabethhealth/
Work with me: https://www.sarah-elisabeth.co.uk/workwithme
Jo's details:
Website: https://www.theunstuckclub.com/
Instagram: https://www.instagram.com/theunstuckclub/
In this episode I encourage you to explore your intentions & why behind your goals & decisions around food. This mindset shift will really support you in connecting with yourself & your intuition, along with detecting whether something is really based on what YOU want to do, vs. What you may have seen on social media or been told by someone else.
It will encourage you to really think about what’s right for you when it comes to your health & happiness! Hope you enjoy! Don’t forget to drop me a DM on instagram & tell me what you took from it!
IG: https://www.instagram.com/sarahelisabethhealth/
WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/
Ahhhh, this episode was so fun to record. As my most requested episode so far I couldn’t wait to delve into supporting you with your morning routine.
In this chat I talk about:
- The ‘THAT’ girl trend & how it can be damaging
- Understanding yourself first, then building routine second
- Focusing on your intention behind WHY
- Why you don’t need to wake up earlier & why getting more sleep could be more beneficial
- Male vs Female hormones
- & so much more!
Don’t forget to let me know how you get on!! :)
Link to Navigating Food & Body over the Holidays workshop: https://sarah-elisabeth-coaching.teachable.com/p/navigating-food-body-image-over-the-holidays
Find out more about working with me 1:1: https://www.sarah-elisabeth.co.uk/workwithme
Follow me on Instagram:
https://www.instagram.com/sarahelisabethhealth/
This episode is sooo juicy, you do not want to miss it. It’s perfect for you if you’re currently working on healing your relationship with food & your body & you KNOW that it’s the beliefs you have around yourself food & life that are holding you back.
This episode will help you to identify:
- What beliefs are & why they are so important
- How they impact everything we do including our relationship with food
- Understanding the role of self worth in your healing journey
- How to begin changing & reprogramming them to support you in your health with my 4 step process
You are going to get so much from this episode!
For more information about working with me: https://www.sarah-elisabeth.co.uk/workwithme
To book a free call with me:
https://app.acuityscheduling.com/schedule.php?appointmentType=15346063&owner=20036574
Follow me on IG:
https://www.instagram.com/sarahelisabethhealth/
In this episode, I’m chatting with Jenna O’Keefe, who is a confidence & mindset coach & a breathwork practitioner. This conversation is so full of nuggets of wisdom & practical, implementable tips on how you can feel more confident, tackle the inner mean girl & get out of your head into your body.
This is an episode you definitely don’t want to miss! Don’t forget to screenshot this episode & tag us so we can celebrate you & find out more about Jenna & her work below.
Work with me: https://www.sarah-elisabeth.co.uk/workwithme
My Instagram: https://www.instagram.com/sarahelisabethhealth/
Find Jenna on IG: https://www.instagram.com/jennaokeefe.co/
Jenna’s breathwork membership: https://jenna-okeefe.mykajabi.com/thrive-collective-membership
In this episode we chat all things body image. The fact that body image for the most part is actually mindset work & often a reflection of how you feel about yourself INTERNALLY.
So many nuggets of wisdom & practices you can start implementing today!
Don't forget to follow me on Instagram https://www.instagram.com/sarahelisabethhealth/or screenshot & tag me in so I can come say hey!
For information about 1:1 coaching with me, DM me on Instagram, or book in your free discovery call over at: https://www.sarah-elisabeth.co.uk/workwithme you will find tons of testimonials & info about my signature programme there too!
In this episode, I am joined with Jennifer Grace, who is an incredible money mindset & business coach, to chat all things healing your relationship with money & getting started in money mindset.
We talk all things:
- The similarities between healing your relationship with food & money
- Questioning your beliefs about money & where they come from
- The taboo of speaking about money
- Manifestation & achieving your goals
- & SO MUCH MORE!
This conversation is so fun & inspiring, so give it a listen & don’t forget to reach out or share it with a friend!
Jennifers socials:
Podcast: Mindset, Money & Manifestations
IG: https://www.instagram.com/_jennifergrace_/
Website: https://www.jenniferkgrace.com/
Connect with me on IG: https://www.instagram.com/sarahelisabethhealth/
In this episode we delve into understanding your inner child & how it may be playing a huge role if you’re struggling to heal your relationship with food. I explain what a wounded inner child feels like, how it may be coming up in your life & getting in the way of your health & intuitive eating journey. I also delve into what a healthy & happy inner child looks like & how to get started on your journey into healing it.
Want to work with me 1:1? Here’s some more info on how: https://www.sarah-elisabeth.co.uk/healing-to-healthy-12-week-programme
Don’t forget to follow me on IG: https://www.instagram.com/sarahelisabethhealth/
In this episode, we dive into why focusing purely on weight loss isn't actually supportive for your long term health & what to do instead. I talk about the importance of intention behind all of your decisions with your health, & get you thinking about what your health values & goals really are. There are so many nuggets of wisdom that you can implement into your life straight away & you may even want to revisit this episode with your journal!
I am hosting a FREE workshop in healing your relationship with food & finding sustainable health on the 12th August & I'd love you to be there, see details & reserve your seat here: https://www.subscribepage.com/c8t9s3
Don't forget to follow me on Instagram here: https://www.instagram.com/sarahelisabethhealth/
& Find out more about working with me here: https://www.sarah-elisabeth.co.uk/healing-to-healthy-12-week-programme
In this episode we cover why it’s so important to set boundaries & communicate clearly with the people in your life! We discuss how setting boundaries will support you in your health, especially if you are someone who struggles with binge or emotional eating & how to have conversations with other people in a clear way, so that your boundary setting strengthens your relationships.
You will get so much from this episode, & you may even want to revisit it with your journal in hand!
Resources:
Find out more about my life changing 12 week programme: https://www.sarah-elisabeth.co.uk/healing-to-healthy-12-week-programme
Needs list by Non-Violent Communication:
https://www.cnvc.org/training/resource/needs-inventory
My Instagram:
https://www.instagram.com/sarahelisabethhealth/
This episode is a short mini training I did on Instagram, around WHY nutrition shouldn't be your number one priority if you're someone who struggles with binge or emotional eating & what to do instead.
It's a mini episode full of little nuggets of wisdom that will support you in healing your relationship with food so definitely give it a listen! Don't forget to follow me on Instagram https://www.instagram.com/sarahelisabethhealth/or screenshot & tag me in so I can come say hey!
For information about 1:1 coaching with me, DM me on Instagram, or book in your free discovery call over at: https://www.sarah-elisabeth.co.uk/healing-to-healthy-12-week-programme you will find tons of testimonials & info about my signature programme there too!
The Wild Wanderers is an incredible community of over 14k members who have come together online with their mutual desire to adventure & get outdoors & connect to their wild side. Melissa & Emma have such an inspiring story about how the group really supported them through tough times & given them a sense of purpose & community!
Please do give their socials a stalk & join the group if you feel called & don’t forget to screenshot & tag us if you’re listening! @sarahelisabethhealth
The FB community: https://www.facebook.com/groups/437163713920434/?ref=share
Women’s Aid Justgiving: https://www.justgiving.com/fundraising/wildwandererswomenonly?fbclid=IwAR1RHbeUvgGAS12rqCmvSOw_za_lq7Xje4UPC1FF7zRUqG1PoAnKBP4FgXg
IG: @wild_wanderers_women
@melissa.jones.91
TikTok Community: https://vm.tiktok.com/ZMdm9t2Ry/
https://vm.tiktok.com/ZMdm9W4vX/
https://vm.tiktok.com/ZMdm9GRYk/
In this episode, we explore how to start a journaling practice for your health. If you’re someone who is currently on a health & healing journey, this episode will teach you how to start using your journal to support you in feeling motivated, grateful & even as a tool to help you process your emotions. It’s full of tangible tips that you can start putting into practice today! I hope you love it!
Don’t forget to screenshot & tag me on IG while you’re listening! @sarahelisabethhealth
In this episode, we delve into how to get started with healing your relationship to movement & learning to love exercise. This powerful conversation with @abiallen_pt (follow her on IG!) talks all things: how to find exercise you enjoy, how to silence the inner mean girl around movement, how to move away from diet mentality when it comes to moving your body.
Abi & I would also Love to invite you to our FREE workshop: Food Freedom, Body Love. If you loved this episode you are going to get SO much from our workshop, which will support you in both healing your relationship with food & movement, with a chance to ask any questions at the end! Can’t wait to see you there, click the link below to sign up!
https://class-ify.ac-page.com/food-freedom
In this episode we explore how to navigate foods you feel guilty around, ditching diet mentality & learning the importance of mindset work in healing your relationship with food! It’s full of tangible tips that you can implement into your life straight away to combat feelings of guilt & shame around food!
Don’t forget to screenshot & share this on IG, & tag me: @sarahelisabethhealth
For more information about my 1:1 coaching: www.sarah-elisabeth.co.uk
Intuitive eating is a buzzword in the wellness space at the moment, which is great! But it also means that there are lots of rumours flying around about eating intuitively which are totally untrue. This episode will support you in sorting the myths from the facts & help you in where to start with your own intuitive eating practice. Whether you are an IE newbie, or someone who's been practicing intuitive eating for years, this will be so helpful for you!
Don't forget to follow me at @sarahelisabethhealth on IG & message me to ask about coaching! You can also email me at: hello@sarah-elisabeth.co.uk
Hope you love this episode! See you next week!
This week I chat with Courtney Hill, who overcame her own struggles with binge eating & restriction. In this episode she talks all things healing her relationship with food, & how that was the gateway into her starting her own coaching business in intuitive eating & then progressed into business mindset work for online coaches. I love Courtney’s story so much & this conversation had me feeling goosebumps!
Hope this conversation inspires you to reaching your full potential through healing your relationship with food!
You can find Courtney on IG at: @itscourtneyhill
In this episode I have chat with Alyssa Davis, who is a model & coach for models. Her work is routed in self-compassion & confidence which is why I absolutely LOVE her work & had to get her on the podcast!
In this episode we talk all things; healing your relationship with food, overcoming trauma & cultivating confidence! This was such an incredible conversation, so can’t wait for you to tune in.
Her socials are:
IG: @posedforsuccess
Tik Tok: @alyssacdavis
She’s also launching her incredible programme for models & creative entrepreneurs, so don’t forget to check her out!
TW: Physical & sexual abuse, eating disorders & trauma mentioned in this podcast.
In this episode we delve into three things that you absolutely NEED if you're going to heal your relationship with food. We discuss how your journey to health & wellness isn't as easy as a 30 day detox or 8 week exercise plan, but how it really relies on you doing the SOUL work first.
Don't forget to connect with me on IG: www.instagram.com/sarahelisabethhealth
& Check out how you can work with me at: https://www.sarah-elisabeth.co.uk/healing-to-healthy-12-week-programme
This episode is all about how pleasure is a missing ingredient in our lives & how it impacts our health, happiness & can contribute to binge or emotional eating. It will also walk you through the steps you can take to feel more pleasure in your life & how it can support you into healing your relationship with food & your body too!
Don't forget to DM me to let me know what you’ll take away from the episode! @sarahelisabethhealth