More Than You See: Recent Episodes
Deborah Lee Smith
More Than You See is a weekly conversation with actor, filmmaker, and mental health advocate Deborah Lee Smith that explores non traditional resources to help you build your own mental health toolkit. Come learn about books, personal practices, podcasts and other resources that will help you feel less alone and pull you out of those sh*tty times. Because we are all More Than You See.
In this episode, Allison Larkin shares her journey as a writer and the impact of mental health on her creative process. She discusses her experiences with ADHD, the emotional toll of writing, and the importance of authenticity in her work. The conversation explores the challenges of balancing personal relationships with the demands of being a writer, as well as the grieving process that comes with finishing a book. Larkin emphasizes the significance of self-discovery and vulnerability in creativity, and the role of reader feedback in shaping her writing.
Learn about Allison: Allison Larkin is the internationally bestselling author of the novels Home of the American Circus, The People We Keep, Stay, Why Can’t I Be You, and Swimming for Sunlight. Her short fiction has been published in the Summerset Review and Slice, and nonfiction in Author in Progress, a how-to guide from Writer’s Digest Books, and the dog anthology I’m Not the Biggest Bitch in This Relationship. She lives in the San Francisco Bay Area with her husband, Jeremy, and their rescue dogs, Roxy and Bosley.
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
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Learn more about Deborah Lee Smith:
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New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.
Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.
In this episode of the More Than You See podcast, Deborah Lee Smith shares her personal journey with a gratitude practice that has significantly impacted her mental health. Following a family emergency, she discusses how actively engaging in gratitude has helped her cope with stress and maintain a positive outlook. She also delves into the neurological benefits of gratitude, explaining how it can enhance emotional well-being and improve mood. The episode concludes with encouragement for listeners to adopt their own gratitude practices.
Chapters
00:00 Introduction to the Podcast and Episode Overview
01:43 Personal Experience with Gratitude Practice
06:42 Neurological Benefits of Gratitude
09:03 Conclusion and Encouragement for Listeners
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
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Learn more about Deborah Lee Smith:
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New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.
Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.
In this episode of More Than You See, Deborah Smith discusses the importance of mental health for creatives, especially in overwhelming times. She emphasizes the need for community, self-care, and the power of storytelling to reclaim joy. Through reflective questions, she encourages listeners to prioritize their well-being and recognize their unique contributions as storytellers.
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
_______________________
Learn more about Deborah Lee Smith:
Instagram | Website
~NEWSLETTER SIGN UP~
~
New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.
Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.
In this episode of 'More Than You See', hosts Deborah and Shelley discuss the impact of AI on podcasting, the importance of creativity in a tech-driven world, and the challenges of maintaining mental health in a digital age. They share personal experiences, insights on navigating the complexities of technology, and the significance of finding balance and connection in life. The episode concludes with a positive story about an organization making a difference in food rescue and emissions reduction.
00:00 Introduction and Personal Updates
01:56 The Impact of AI on Podcasting
03:16 Concerns About AI and Creativity
05:46 Navigating Technology and Mental Health
08:23 The Future of Human Connection
10:53 Finding Balance in a Tech-Driven World
13:10 Personal Reflections and Life Choices
18:47 Reflections on Control and Faith
20:31 Navigating the Digital Age
23:00 Mental Health Toolbox: Managing Overwhelm
27:35 The Impact of Technology on Anxiety
33:15 Good News: Positive Change in the World
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
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Learn more about Deborah Lee Smith:
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New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.
Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.
In this candid episode of the "More Than You See" podcast, host Deborah Lee Smith takes us on a reflective journey through the challenges of creative paralysis and the quest for authenticity in a world filled with noise. As she navigates the pressures of multiple projects and the struggle to find her unique voice, Deborah shares personal insights on embracing imperfection and the importance of being kind to oneself. Join the conversation and discover how to stay motivated amidst the chaos.
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
_______________________
Learn more about Deborah Lee Smith:
Instagram | Website
~NEWSLETTER SIGN UP~
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New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.
Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.
In this episode, Deborah Lee Smith engages in a deep conversation with Brianna Brown Keen about the complexities of mental health, particularly in the entertainment industry. They explore the importance of faith (whatever that means to you), the need for emotional validation, and the impact of trauma on personal growth. Brianna shares her experiences working with single mothers through her nonprofit, The New Hollywood, emphasizing the importance of community support and breaking generational patterns.
The discussion also touches on self-care, the challenges of navigating life changes, and the significance of surrounding oneself with positive influences. The episode concludes with rapid-fire questions that reveal personal insights and reflections.
Interested in donating to The New Hollywood to help single mothers? Click here!
Check out the book she mentioned: You Can Heal Your Life.
More about Brianna Brown Keen:
With over 350 screen credits, she’s known for standout roles on Homeland, General Hospital, Devious Maids, Dynasty, and Netflix’s Outer Banks. Beyond acting, Brianna produces socially conscious projects that spotlight stories meant to inspire, uplift, and ignite change. She is currently producing the feature film Crutches alongside her husband, Richie Keen.As founder and CEO of The New Hollywood (est. 2006), a 501(c)(3) nonprofit, Brianna empowers storytellers and change makers through goals, grants, and mentorship. Her TNH Accountability Program Supports formerly homeless single moms by providing the tools and resources they need to rebuild their lives. Guided by the motto “Rise Higher, Shine Brighter & Give Back,” the nonprofit has made a lasting impact on individuals and communities for nineteen years. In 2025, she directed, produced, and performed in the TNH Renaissance Benefit, furthering the organization’s mission through singing, dancing and community. Brianna is also the creator of Manifesting Your Mission—a transformational platform that includes guidebooks, courses, workshops, retreats, coaching, and a podcast. Her signature keynote, Manifesting Your Mission: How to Marry Creativity with Productivity to Create a Life You Love, has inspired audiences nationwide. She helps artists, entrepreneurs, and mission-driven leaders take aligned action toward their dreams, speaking passionately at the intersection of purpose, productivity, and personal power. Her talks are known for their warmth, humor, and real-world resonance.A certified Reiki 2 practitioner, Brianna incorporates energy work into her holistic approach to creativity, leadership, and personal growth. Also a proud Minnesota native, Brianna serves as a Chair Ambassador for the National Women’s History Museum, continuing her commitment to amplify women’s voices, leadership, and legacies.
www.manifestingyourmission.org
www.briannabrownkeen.com
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
_______________________
Learn more about Deborah Lee Smith:
Instagram | Website
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Learn more about Shelley Regner:
Instagram
~
New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.
Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.
In this episode of 'More Than You See', Deborah Lee Smith and Shelley Regner talk about the emotional rollercoaster of finishing a huge acting gig and how that impacts well-being.
They discuss navigating life transitions, coping with grief, and the significance of sharing personal stories to foster connection and understanding. The episode also ends with three positive mental health news stories for the week!
Chapters
00:00 Navigating Emotional Turmoil in the Acting Profession
03:42 The Addiction Cycle of Acting
06:47 Intentional Living and Career Choices
09:19 The Pressure of Decision-Making
12:24 Finding Purpose Beyond Self
14:54 Coping with Grief and Loss
17:40 The Importance of Naming Emotions
20:28 Reflections on Personal Experiences and Growth
29:48 Navigating Postpartum Trauma and Communication
32:10 Mental Health Statistics and Societal Impact
34:04 The Importance of Sharing Personal Stories
38:54 The Role of Connection in Mental Well-being
41:56 Positive Mental Health Stories and Nature's Impact
44:50 Climate Change Anxiety and Positive Actions
48:06 Finding Balance and Acts of Service
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
_______________________
Learn more about Deborah Lee Smith:
Instagram | Website
~NEWSLETTER SIGN UP~
Learn more about Shelley Regner:
Instagram
~
New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.
Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.
In this episode, Deborah shares her struggles with perfectionism and the pressure to present a polished version of herself in her podcast. She introduces the 'Fuck It' series, emphasizing the importance of embracing imperfection and allowing oneself to be authentic. Deborah reflects on her long workday and the challenge of prioritizing self-care over productivity. She encourages listeners to recognize that taking breaks and doing nothing can be just as productive as work, highlighting the need for mental health and relaxation in our busy lives.
Chapters:
00:00 Embracing Imperfection in Podcasting
02:53 The Importance of Self-Care and Downtime
Thank you for being part of this MTYS community! ~Join us on social media:Instagram: HTTP://www.instagram.com/morethan_youseeFacebook: HTTP://www.facebook.com/MTYSMentalHealthWebsite: HTTP://www.morethan-yousee.comLearn more about Deborah Lee Smith:Instagram: HTTP://www.instagram.com/deborah_lsmith Facebook: HTTP://www.facebook.com/debnextdoor Website: HTTP://www.deborahsmith.me~NEWSLETTER SIGN UP~ HTTP://morethan-yousee.com~New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.
Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.
It's true, none of us make it out alive, so what actually matters in the grand scheme of things?
In this candid 6th episode of Season 6 of More Than You See, Deb and Shelley delve into their personal mental health journeys and the challenges they face. They discuss the impact of grief, the questions of what truly matters, and the evolving dreams and goals in life.
Together, they explore the importance of setting boundaries, speaking up for oneself, and finding joy in everyday moments. Tune in for an honest conversation about navigating life's ups and downs, all while building a sense of community and connection.
01:11 Reflecting on Past Episodes and Podcast Inspirations
03:44 The Habit of Consuming Content and Its Impact
06:42 The Loneliness Paradox in Social Settings
07:40 Navigating Grief and Emotional Processing
11:26 Childhood Chores and Their Impact on Adulthood
23:32 Balancing Dreams and Life's Practicalities
28:18 Pursuing the Dream of Musicals
28:46 Questioning the Path Forward
30:30 The Struggles of Depression
32:28 The Excitement and Fear of Acting
34:16 The Love-Hate Relationship with the Industry
39:02 The Impact of AI on Human Experience
41:41 Setting Boundaries and Self-Advocacy
47:01 Balancing Personal and Professional Life
51:30 Concluding Thoughts and Reflections
If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
_______________________
Learn more about Deborah Lee Smith:
Instagram | Website
~NEWSLETTER SIGN UP~
Learn more about Shelley Regner:
Instagram
~
New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.
Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!
Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
In this episode of More Than You See, Shelley and Deborah have an in-depth and personal conversation with actor Matt Shively.
Known for his roles in 'True Jackson, VP,' 'The Real O'Neals,' and 'Lopez vs Lopez,' Matt opens up about his journey as a child actor, the high expectations he placed on himself, and the numerous challenges he faced.
He reflects on his battles with mental health and the importance of therapy. Matt also discusses the transformative power of theater, his favorite books that have influenced his life, and his current creative projects.
Join us for an insightful discussion full of honesty, growth, and inspiration.
00:52 Welcome to More Than You See
01:20 Introducing Matt Shively
01:56 Matt's Career Journey and Mental Health
03:30 Coping with Industry Ups and Downs
07:04 The Reality of Being a Child Actor
11:29 Reflections on Growth and Learning
19:06 High School Memories and Ego Checks
29:08 The Thrill of Live Performance
29:26 The Power of Theater in Human Connection
32:30 The Impact of Early Childhood on Mental Health
34:21 Navigating Men's Mental Health
36:51 Embracing Personal Growth and Therapy
41:08 Setting Intentional Life Goals
42:44 The Joy of Reading and Writing
50:47 Rapid Fire Questions and Reflections
52:30 Final Thoughts and Gratitude
Follow Matt on Instagram
If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
_______________________
Learn more about Deborah Lee Smith:
Instagram | Website
~NEWSLETTER SIGN UP~
Learn more about Shelley Regner:
Instagram
~
New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.
Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!
Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
In this week's solo bonus episode of More Than You See with Shelley Regner, we dive into coping with the mental hurdles that come with any job, even when it's something you love.
This week, Shelley shares her struggles and victories as she starts rehearsals for a new musical. She discusses how to manage self-criticism, the importance of taking breaks, and tools to help your mental health journey.
01:09 New Job Excitement
01:53 Facing the Inner Critic
03:16 Pushing Through Challenges
05:10 Taking Breaks and Self-Care
06:19 Final Thoughts and Reminders
If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
_______________________
Learn more about Deborah Lee Smith:
Instagram | Website
~NEWSLETTER SIGN UP~
Learn more about Shelley Regner:
Instagram
~
New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.
Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!
Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
In this episode of More Than You See, join Deborah and Shelley in this vulnerable heart-to-heart conversation as they contemplate their mental health journeys, discuss the origins and evolution of the 'More Than You See' podcast, and reflect on personal growth.
Deborah opens up about dealing with insecurities, the importance of community, and balancing professional ambitions with personal life.
They also discuss the essential factors that influence mental health and share personal anecdotes that highlight resilience, connection, and the continuous journey of self-improvement.
00:44 Welcome to More Than You See
02:35 Deborah's Mental Health Journey
03:29 Creating the Podcast
08:30 Challenges and Validation
19:01 Rebellion and Purpose
24:22 Reflecting on Personal Growth and Playfulness
25:49 Navigating Career and Life Challenges
26:19 Embracing Aesthetic Changes and Rebellion
28:31 Relationship Growth and Wisdom
33:07 Balancing Personal Goals and Family Life
36:52 Holistic Approach to Mental Health
43:36 The Importance of Problem-Solving Skills
45:14 Final Thoughts and Community Engagement
If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
_______________________
Learn more about Deborah Lee Smith:
Instagram | Website
~NEWSLETTER SIGN UP~
Learn more about Shelley Regner:
Instagram
~
New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.
Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!
Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
In this week's solo bonus episode of More Than You See, Deborah discusses what it's like to live with "Mom Brain" and the physical changes in the brain that occur when becoming a mom. She shares her struggles with managing multiple tasks, focusing, and prioritizing self-care.
00:44 Understanding Mom Brain
03:12 Too Many Browser Tabs
05:40 Staying Accountable
06:38 Conclusion
If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
_______________________
Learn more about Deborah Lee Smith:
Instagram | Website
~NEWSLETTER SIGN UP~
Learn more about Shelley Regner:
Instagram
~
New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.
Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!
Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
In Episode 3 of Season 6 of the More Than You See Podcast, Deborah and Shelley have a fascinating discussion with young actress Vivien Lyra Blair.
Vivien Lyra Blair is a 12-year-old actor from Los Angeles best known for her roles as Sawyer in the Stephen King summer theatrical hit The Boogeyman (2023), and Princess Leia in Obi-Wan Kenobi (2022). Vivien also starred in 2 of the top 5 most watched movies of all time on Netflix - We Can Be Heroes (2020), and Bird Box (2018). Her latest film Goodrich with Michael Keaton premiered in theaters October 2024.
Vivien shares her unique experiences growing up in the entertainment industry, the pressures she faces, and how she manages her mental health. She also discusses her hobbies, her love for fostering cats, and her aspirations in psychology. This insightful conversation provides valuable perspectives on balancing a young acting career with personal growth and well-being.
01:49 Welcome to More Than You See
02:10 Introducing Viv
02:39 Vivien's Acting Journey
03:09 Balancing School and Acting
06:04 Dealing with Fame and Expectations
11:28 Support Systems and Inspirations
19:14 Emotional Support and Future Aspirations
26:14 Dealing with Cyberbullying
27:08 Funny Encounters and Mean Comments
29:26 Navigating the Slow Industry
31:51 Exploring Hobbies: Piano and Aerial Silks
34:02 Advice for Trying New Things
35:57 Fun Facts and Personal Insights
38:02 Comfort Activities and Self-Care
39:07 Final Thoughts and Reflections
If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
_______________________
Learn more about Deborah Lee Smith:
Instagram | Website
~NEWSLETTER SIGN UP~
Learn more about Shelley Regner:
Instagram
~
New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.
Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!
Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
Welcome back to More Than You See Season 6! Join Shelley in this solo bonus episode as she candidly shares her recent experiences navigating heartbreak, overwhelming schedules, and personal struggles. Shelley opens up about her busy week, providing relatable insights on dealing with stress, the importance of staying present, and the role of self-care. Despite the chaos, Shelley finds ways to stay grounded, offering practical tips and encouraging us all to carve out moments for ourselves, no matter how messy life gets. Tune in for a heartfelt episode that reminds us to breathe, take pauses, and remember that everyone is More Than You See.
00:00 Introduction and Welcome
00:37 Shelley's Personal Struggles
01:35 Coping Mechanisms and Breathing Exercise
02:55 Daily Life Challenges
07:08 Self-Care and Mental Health Tips
10:58 Conclusion and Farewell
If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
_______________________
Learn more about Deborah Lee Smith:
Instagram | Website
~NEWSLETTER SIGN UP~
Learn more about Shelley Regner:
Instagram
~
New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.
Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!
Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
In this episode of More Than You See, Deborah and Shelley dive into their personal mental health journeys and reflect on past podcast episodes. They discuss their struggles, growth, and realizations over the last five years.
Shelley opens up about her recent breakup and the emotional toll it has taken, while Deborah shares her struggles with perfectionism and a significant personal achievement.
The conversation touches on themes of vulnerability, self-discovery, and the continual evolution of self-awareness.
Join us for an honest and heartfelt discussion aimed at offering camaraderie and helping build tools for mental well-being.
00:00 Introduction & Welcome
01:51 New Episode Format
03:11 Reflecting on Past Episodes
08:04 Creative Journeys and Challenges
14:43 Perfectionism and Personal Growth
21:05 Self-Reflection and Denial
21:22 The Pressure to Be Perfect
22:25 Embracing Vulnerability
23:36 The Journey of Maturity
26:01 Unreleased Episode Insights
32:43 Navigating Heartbreak
37:49 Looking Forward
38:54 Conclusion and Gratitude
If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
_______________________
Learn more about Deborah Lee Smith:
Instagram | Website
~NEWSLETTER SIGN UP~
Learn more about Shelley Regner:
Instagram
~
New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.
Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!
Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
In our first bonus episode of Season 6, host Deborah Lee Smith (actor, producer, writer, and mental health advocate) shares her personal journey of balancing motherhood, creative work, and self-care. She discusses her recent achievements, including her film’s Emmy nomination, her baby turning seven months, and upcoming work projects. Deborah highlights the importance of journaling and regular self-check-ins to manage mental health. She reflects on challenges she's faced recently and how small practices, like noting daily highs and lows, can significantly impact emotional well-being.
01:42 Weekly Check-In: Balancing Life and Creativity
03:03 The Power of Journaling
04:47 Family Traditions and Reflections
05:22 Closing Thoughts and Community Engagement
If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
_______________________
Learn more about Deborah Lee Smith:
Instagram | Website
~NEWSLETTER SIGN UP~
Learn more about Shelley Regner:
Instagram
~
New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.
Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!
Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
Welcome to the Season 6 Premiere of More Than You See!Join hosts Deborah Lee Smith and Shelley Regner as they kick off Season 6 with a special conversation featuring multi-talented actress Anna Camp. In this heartfelt and insightful episode, Anna shares her experiences on the challenges and triumphs of her acting career, including her time on True Blood, working on Pitch Perfect, and her latest project on the Netflix show 'You'. Anna also opens up about her mental health journey, the importance of kindness, and the impact of personal and professional growth. Tune in for a candid discussion filled with valuable insights and inspiring stories.
00:00 Introduction and Welcome
00:54 Meet the Co-Host: Shelley
01:21 Life-Changing Media
02:08 Podcast Overview and Format Changes
03:36 Special Guest Introduction: Anna Camp
04:24 Anna Camp's Journey and Personal Connections
06:00 Mental Health Check-In
08:39 Behind the Scenes of 'Here Awhile'
09:48 Acting Challenges and Techniques
24:08 Pitch Perfect Memories
27:44 Balancing Hollywood and Team Dynamics
29:17 First Big Break: True Blood
30:03 The Audition That Almost Wasn't
32:43 Full Circle: From Rejection to Last Line
36:07 Navigating Self-Tapes and Booking Roles
44:43 Kindness and Unexpected Moments
49:16 Conclusion and Reflections
Follow Anna on Instagram
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Instagram
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New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.
Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!
Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
Welcome to Season 6 of the More Than You See Podcast! Excited to announce that this season I have a co-host!
Shelley Regner has been on the podcast for two incredible conversations (Season 2 & 4) and we are excited to have her as an official cohost this season! First episode drops June 17th so stay tuned and thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
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Learn more about Shelley Regner:
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New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.
Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!
Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
It's the season 5 finale of the More Than You See Podcast! In this off-the-cuff episode, Deborah shares significant personal updates, including her pregnancy and recent move, and reflects on the mental and physical challenges during this chaotic time. She discusses the balance between excitement and turmoil, the impact of societal narratives on pregnancy, and the importance of meditation and self-awareness. 00:00 Welcome to the More Than You See Podcast00:45 Life Updates and Big Changes01:29 Pregnancy Reflections and Mental Health03:09 The Importance of Meditation and Stillness05:43 Navigating Pregnancy Guilt and Gratitude10:00 Therapy Insights and Writing Exercise12:51 Self-Reflection and Mental Space16:45 Podcast Hiatus and Future Plans
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New here? Every other week join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
We're back with a brand new episode of the More Than You See podcast!
This week, host Deborah Lee Smith has a deep conversation with Becky Tahel, an accomplished actor, producer, and mother of two. They discuss the multifaceted experiences of balancing mental health, parenting, and creative careers. Becky shares insights on societal stereotypes, the challenges of maintaining relationships, and the importance of self-care.
Through their dialogue, they explore the transformative power of gratitude, productivity, and navigating performance anxiety. Ideal for parents, creatives, and anyone interested in authentic life journeys, this episode emphasizes the universal struggles and triumphs we all face.
Follow Becky on Instagram here.
00:34 Episode Overview and Introduction to Becky
01:12 Parenting and Identity
03:31 Mental Health and Self-Care
06:50 Balancing Career and Motherhood
10:28 The Emotional Rollercoaster of Parenthood
26:23 The Impact of Parenthood on Relationships
32:42 The Importance of Self-Care and Self-Awareness
36:54 Balancing Parenthood and Career Aspirations
49:15 Facing and Overcoming Performance Anxiety
53:57 Embracing Failure and Personal Growth
59:25 Final Thoughts and Reflections
About Becky:
As a writer, producer, and performer — Becky Tahel has worked with some of the most influential content creators (from Jake Paul and Eric Andre, to Jay Shetty and Gabby Bernstein). She has produced content for countless brands worldwide, generating over 40 million views across social media. She is the director/producer/host of the award-winning documentary "American Birthright" and runs Mannafest Media with her husband, where she helps individuals and brands clarify their essence and own a unique impact space through core strategy, story, and content. She speaks globally about the power of content creation & self-actualization, has two little kids, and is grossly underslept.
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New here? Every other week join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
Content Warning: This episode discusses sensitive topics such as miscarriage, women's health, and more.
In this special solo episode of the More Than You See podcast, I share a deeply personal story about my experiences with miscarriage and infertility, its impact on my mental health, and how creativity, art, and loved ones helped me get through it.
I also discuss the inadequate support from the medical community around women's health issues and share statistics from this article from the World Health Organization on the realities women in this country face around pregnancy.
00:00 Introduction to the Podcast
00:35 Upcoming Episodes and Personal Struggles
02:56 Revealing a Personal Health Crisis
04:27 The Impact of Miscarriage on Mental Health
06:10 Women's Health and Societal Issues
09:45 Personal Reflections and Future Plans
12:01 Statistics and Stories on Miscarriage
20:55 The Importance of Creativity and Identity
23:42 Upcoming Episodes and Final Thoughts
If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!
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New here? Every other week join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
In this mini solo episode of the More Than You See podcast, Deborah discusses the critical difference between feeling sad and being clinically depressed.
Inspired by a New York Times article on Prevalence Inflation, the episode explores how society's increasing conversation around mental health, while positive, can also lead to misinterpretation of normal emotional experiences as mental health issues, particularly among young people.
In this episode, Deborah emphasizes the importance of intentionality in discussing mental health and encourages listeners to identify their own emotional triggers.
00:38 Personal Update and Topic Introduction
01:36 Exploring the Concept of Prevalence Inflation
02:59 Distinguishing Sadness from Depression
04:21 Impact of Social Media on Mental Health
09:00 The Importance of Nuanced Discussions
10:39 Positive Mental Health Resources
12:44 Conclusion and Final Thoughts
ARTICLE LINK
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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
In this episode of the More Than You See podcast, host Deborah Lee Smith engages in a deep dive with filmmaker Cameron Mitchell. The discussion centers on Cameron's latest project, 'This Sucks', a dark comedy film about dealing with depression, showcased through the life of a woman haunted by the physical manifestation of her depression. Beyond sharing personal mental health journeys and the film's background, they delve into broader topics such as the therapeutic role of humor, the systemic issues intertwined with personal mental health struggles, and the importance of supporting underrepresented voices in the filmmaking industry.
00:00 Welcome to the episode
01:49 Spotlight on 'This Sucks': A Dark Comedy Exploring Depression
07:04 Cameron Mitchell's Journey: From COVID Recovery to Activism and Filmmaking
09:33 The Making of 'This Sucks': Visualizing Depression Through Cinema
23:17 Rapid Fire Questions
24:40 Deep Dive into Personal Struggles and Mental Health
26:07 Growing Up in Alaska
29:21 Exploring Creative Outlets and Future Projects
43:22 The Role of Humor in Coping with Life's Challenges
46:10 Wrapping Up: Acknowledgments and Future Aspirations
About Cameron:
Cameron has been writing all his life. Growing up in Anchorage, Alaska, there was nothing else to do. Cameron has had his scripts and finished films place in dozens of film festivals.
He realized right away how important it was to build the right team. Writing was something he could do alone, but filmmaking is not a solo art; it involves collaboration at every level. He made sure to come away from every gig with new contacts, new friends, and new members of his team.
In 2017 he, Andrew Menjivar, and Thresa Richardson started their production company Tequila Mockingbird Productions. They wanted to produce their own work outside the rigors and obstacles of the studio system. As a producer, Cameron has always wanted to help new and underrepresented voices create their films. He's worked with countless creatives in the years since.
Cameron wrote the script for his debut feature This Sucks in part to vent his frustrations with the state of the world and to talk about his own struggles with depression. The film was awarded the ReFrame Stamp from Women In Film and the Audience Award for Best Feature Film at the Golden State Film Festival. It is currently streaming free on Tubi.
Cameron's Links:Stream "This Sucks" on Tubi
Stream "Driven: The Tony Pearson Story" on Apple+
Website
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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
This episode of the More Than You See podcast features an in-depth conversation with Elizabeth Boykewich, a casting director and career coach, about her journey through the entertainment industry and how it intertwined with her personal growth and mental health.
They dive into topics such as the impact of corporate culture shifts, the challenges of living with an autoimmune disease, and the transition from casting to career coaching. Elizabeth shares her insights on the importance of mental health tools, her approach to overcoming personal and professional obstacles, and how mindfulness practices have transformed her life.
Throughout the episode, practical advice for creatives navigating their careers and mental health is provided, highlighting the significance of self-listening, present awareness, and embracing one's unique skills and passions.
Timestamps:
00:41 Spotlight on Elizabeth Boykewich: Casting Director Turned Career Coach
02:17 Elizabeth's Personal Journey: Battling Autoimmune Disease and Embracing Change
12:38 The Evolution of a Casting Career
20:54 Supporting Actors Beyond the Screen: Mental Health and Social Media Guidance
28:40 Navigating Industry Changes and Personal Growth with Elizabeth Boykewich
33:13 Rapid Fire Questions: Getting Personal with Elizabeth
33:29 Unveiling Personal Fears and Preferences
34:11 Transitioning from Casting to Coaching
34:53 Deep Dive into Spiritual Psychology and Personal Growth
38:24 Applying Spiritual Insights to Professional Life
42:38 Navigating Career Transitions and Embracing Multiplicity
53:34 Practical Tools for Personal Development
58:00 Embracing Vulnerability and Presence
01:03:01 Reflections and Takeaways
About Elizabeth:
Elizabeth Boykewich spent two successful decades as the Senior Vice President of Talent & Casting at The Walt Disney Company. She loved discovering new stars, identifying where artists were most powerful and often said that her purpose was to give them “a platform to shine.” In 2013, Elizabeth felt a call to do this same meaningful work on a larger scale. She earned an MA in Spiritual Psychology with an emphasis in Counseling & Facilitation from the University of Santa Monica. Elizabeth continues to study all kinds of healing modalities and mindfulness techniques.
Elizabeth's Links:3 min box breath
Website
Podcast
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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
In this mini-episode of the More Than You See podcast, Deborah discusses the importance of investing in oneself, particularly in the context of creativity and mental health.
The conversation delves into the idea that investing in oneself goes beyond financial aspects and includes nurturing creativity, personal health, and mental well-being.
Everyone, not just creatives, should prioritize investing in themselves as a holistic approach to personal and professional growth.
Timestamps:
00:39 Reflecting on Creativity with Brad Rushing
01:35 The Journey of Producing 'Glitter Bomb'
03:52 The Power of Investing in Yourself
05:54 Everyday Investments: Health, Reading, and Personal Joy
09:17 Revisiting Monetary Investment and Creative Careers
13:42 Embracing Self-Investment for a Fulfilling Career and Life
16:29 Closing Thoughts and Gratitude
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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
In Season 5 Episode 5 of the More Than You See podcast, Deborah has an in-depth conversation with Brad Rushing, a celebrated musician and cinematographer known for his work on top movies on Netflix, HBO, and other platforms.
This episode explores Brad's multi-disciplinary approach to life as an artist and how his identity has shaped his journey. Brad shares his experience navigating the industry, his creative processes in cinematography and music, and the importance of being unapologetically authentic.
He discusses the challenges and lessons learned from the recent film industry strike, personal traumas, and the therapeutic aspects of immersing in music.
Throughout the conversation, Brad emphasizes the significance of community, authenticity, and self-awareness in both professional and personal spheres, offering insights into finding one's group of people and the impact of being genuine on mental health and relationships.
00:42 Brad Rushing: A Multidisciplinary Artist's Journey
01:38 Embracing Authenticity and Finding Your Tribe
03:41 Brad's Personal Struggles and Triumphs During the Industry Strike
05:59 The Power of Collaboration and Building Your Creative Community
12:03 Exploring Musical Diversity and the Freedom of Being a Multi-Hyphenate Artist
17:33 The Therapeutic Journey of Rediscovering Music
21:47 Opening Up About Depression and the Quest for Authenticity
26:45 Navigating Misunderstandings and Embracing Authenticity
28:42 Rapid Fire Questions
34:02 The Creative Process and Overcoming Personal Struggles
45:02 Embracing the Multifaceted Self and Future Excitements
48:02 Finding Hope and Value in Commitment and Creativity
50:53 Reflections and Gratitude: Wrapping Up the PodcastAbout Brad:
Born and raised in Houston, Texas, Brad expressed an aptitude for art and science from a very early age. He majored in fine art at Houston's prestigious High School For The Performing And Visual Arts and also college where he added filmmaking for a double major.
Early filmmaking experience afforded Brad some of his first feature film opportunities as Director of Photography. After a number of years concentrating on indie feature films, Brad began to shoot high-end music videos photographing award-winning, iconic clips for artists like Britney Spears, Mariah Carey, Lionel Richie, Nelly and Eminem.
Brad has achieved a reputation as a gifted commercial cinematographer. Brad’s recent cinematography highlights include the Netflix Original feature films "A California Christmas" and “A California Christmas: City Lights.”, “Holiday Harmony” on Max, “Alarmed” on Tubi, and “The Island” on Starz.
Brad's experience with visual effects led to an invitation to join as a full member of the Visual Effects Society. He is also a member of The Television Academy. Brad Rushing is known for being well-prepared, organized, fast, efficient, and always friendly and cheerful. He is a longtime vegetarian, animal lover, artist, musician, and songwriter.
Brad's Links:
WebsitePersonal Instagram"Just Call On Me" (Song)
"Dreams Are All I Have" (Song)
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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
In Season 5 Episode 4 of the More Than You See podcast, Deborah Lee Smith dives into a rich conversation with actor and podcaster Brittany Rizzo.
Brittany, known for her TV & mental health-focused podcast 'My Only Friends', shares her journey of self-discovery, the therapeutic value of Pop Culture, and her struggles with mental health.
They cover managing mental wellness in the acting industry, the importance of building a mental health toolbox, and the impact of social media. Through Brittany's story of joining an outpatient program, listeners are encouraged to find gratitude in their support systems and to practice asking for help.
The episode emphasizes taking inspiration from fictional characters and the significance of staying present in challenging moments. Brittany's openness provides insights into facing mental health challenges and the journey towards finding one's worth and purpose.
00:42 Guest Introduction: Brittany Rizzo
01:34 Discussion on Mental Health and Personal Experiences
02:42 Interview with Brittany Rizzo Begins
03:37 Personal Stories and Experiences
03:46 Discussion on Women's Reproductive Rights
05:49 The Importance of Support and Gratitude
08:26 The Role of TV Shows in Mental Health
12:38 The Impact of Personal Struggles on Mental Health
22:41 The Importance of Self-Worth and Recognizing Triggers
25:56 Rapid Fire Questions
27:59 Acts of Kindness and Gratitude
28:57 Acting, Emotions, and Mental Health
30:21 Coping with Bad Mental Health Days
32:34 Balancing Acting and Salon Work
35:04 Self-Love and Personal Growth
35:58 Overcoming Struggles and Seeking Help
45:21 The Need for Validation and Self-Worth
47:23 The Impact of Acting Industry on Mental Health
51:02 Conclusion: Embracing the Journey and Living in the Moment
About Brittany:
Brittany Rizzo is an actress, singer, and podcast host. Her show My Only Friends is a mental health podcast that highlights what TV shows, movies, and other forms of entertainment help people get through their mental health struggles and hard times.
Brittany's Links:
Personal Instagram
Website
Podcast Instagram
IMDB
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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
Episode 3 this season features Sam Valentine, the host of the One Broke Actress podcast!
Sam shares her unique insights into the struggles and triumphs she's faced within the acting industry, the mental health journey she has undergone, and how she remains resilient and creative.
She discusses her own past struggles with body acceptance, reflects on feelings of jealousy and the fear of not being 'good enough,' and offers perspectives on embracing the challenges and viewing them as learning experiences. Sam also opens up about how she handles expectations vs reality and maintaining a healthy mindset despite setbacks.
00:40 Introducing the Guest: Sam Valentine
01:40 Deep Dive into Sam's Journey and Mental Health
03:13 Sam's Day-to-Day Life and Challenges
05:55 Sam's Journey and Struggles in the Acting Industry
06:19 Dealing with Expectations and Reality
06:58 Sam's Personal Growth and Reflections
08:21 The Impact of Social Media and Setting Boundaries
09:54 Sam's Perspective on Success and Progress
12:20 The Importance of Living in the Present
16:51 Sam's Approach to Mental Health and Coping Mechanisms
17:31 Navigating Jealousy and Comparison in the Industry
25:17 The Role of Fitness and Nutrition in Sam's Life
28:16 Therapy and Acting
28:44 Turning to Anti-Anxiety Medication
30:39 Living Life on Camera
32:18 The Role of Psychiatry in Mental Health
34:17 The Importance of Communication in Relationships
35:24 Self-Awareness and Empathy
40:06 Balancing Acting and Other Work
40:43 Dealing with Self-Doubt
51:45 Finding Creativity in Different Areas
About Sam:
I am Sam Valentine, a 12 year veteran of the Actor-Life in LA (with credits from Amazon's Bosch: Legacy to some pilots you never saw). I moved to LA with a Theatre degree and more conviction than I had dollars and proceeded to spend the better part of a decade trying to be literally anything a breakdown wanted me to be.
I created One Broke Actress because I saw a need for stories and advice of real working actors. Am I the all-knowing being in Hollywood who has booked a billion jobs and made big bucks with acting so therefore I know how to advise people and lead like the Gandhi of Southern California? Negative. But I feel there is a lack of honest sharing from actors who are in the thick of it. This career path is crazy AF but that doesn't mean you have to be. So let's get real and maybe learn a life lesson or two in the process.
Sam's Links:
One Broke Actress Links
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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
In the first "minisode" of Season 5 of the More Than You See podcast, Deborah talks about her personal mental health journey, reflects on the past year, and shares her approach to goal setting.
She refutes the concept of 'New Year, New Me', advising goal setting based on reflections of past achievements and failures rather than starting from scratch, and shares insights from a list of reflective questions that encouraged her to evaluate what served her well and what didn't.
Deborah also discusses the importance of setting firm boundaries, prioritizing, and giving oneself grace when necessary.
00:00 Introduction to the Mini Episode
00:52 The Importance of Reflective Goal Setting
01:51 The Problem with 'New Year, New Me'
02:30 Learning from the Past Year
03:30 Personal Experiences and Changes in 2023
04:33 The Power of Boundaries and Time Management
05:58 Focusing on her Documentary Project
07:23 Advice for Goal Setting in 2024
09:03 The Importance of Grace and Kindness
09:42 Conclusion
LIST OF REFLECTION QUESTIONS
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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows and in betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tip and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
Welcome to Season 5 of the More Than You See Podcast!
In this episode, host Deborah Lee Smith talks to creative artist Jesse Lipscomb about their mental health journeys. Jesse Lipscomb, a versatile artist who is an actor, author, visual artist, motivational speaker, and athlete shares his life experiences. He goes into detail about how his past experiences of growing up as a person of color have influenced his current work, including his social justice movement, Make It Awkward.
He also discusses his career balance, dealing with failure, finding joy, and the importance of self-awareness in maintaining mental health. The emphasis of their conversation highlights being courageously yourself and pushing outside societal expectations, moving beyond labels and embracing identity.
00:49 Changes and Updates for the New Season
03:32 Introducing Guest: Jesse Lipscomb
05:45 Starting the Interview with Jesse
06:16 Discussing Mental Health and Personal Experiences
11:37 Exploring Jesse's Childhood and Upbringing
16:30 Jesse's Approach to Parenting and Mental Health
20:15 The 'Make it Awkward' Movement
28:11 Balancing Acting and Social Justice Work
33:29 Embracing Passion and Creativity
34:15 The Power of Giving and Connecting
34:32 Finding Fuel in Passion
35:36 Impact of the SAG AFTRA Strike
37:24 Balancing Personal and Professional Life
39:07 Embracing Failure and Challenges
43:00 Rapid Fire Questions
44:37 The Art of Asking for Help
45:56 The Make It Awkward Movement
49:22 Unveiling Masks and Being Courageously Yourself
About Jesse:
Jesse Lipscombe is an actor, producer, entrepreneur and activist.
Jesse started his acting career at age 14 alongside Sidney Poitier in the Calgary-shot film Children of the Dust. He has gone on to act and produce in over 40 films and television shows.
Currently, he can be seen on Netflix’s hit series My Life With The Walter Boys and Black Summer. With multiple national nominations from the Canadian Screen Awards and the Rockies for Best Comedy Series. In addition to Best Actor (It’s Not My Fault and I Don't Care Anyway) and Best Comedy Series (Tiny Plastic Men) from the AMPIA’s in 2017/18.
At 18, he received a full track-and-field scholarship to Martin Luther King Jr.’s alma mater, Morehouse College, in Atlanta, Georgia. Recently, Jesse was the recipient of the Obsidian Award for Top Business Leader in Western Canada, he was named Community Man of the Year by Diversity Magazine and was selected as one of Edmonton’s Top 30 under 40 by Avenue Magazine.
Through it all, Jesse’s top priority has been giving back to his community, which he’s done through multiple annual fundraisers and partnerships with Edmonton charities such as WIN House and iHuman. In September, Jesse and his wife Julia launched the #MakeItAwkward campaign to combat racism, misogyny, homophobia and hatred of all kinds.
Jesse's Links:
Other Links
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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows and in betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tip and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.
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Our final episode of Season 4 of the More Than You See features singer-songwriter Nadia Vaeh!This episode talks about exploring mental health and processing trauma through our creativity, the importance of self-reflection, the impacts of generational trauma, and how it all connects to Nadia’s musical journey.
We'll be back in January with Season 5, so stay tuned!
Mentioned in the Episode:
End-Of-The-Year Reflection Questions/PromptsAbout Nadia:
IMA “Vox Pop” winner and Atlanta native Nadia Vaeh is turning heads worldwide for trailblazing what is now coined “poptimistic-rock.”
With her conscious, narrative-flipping songs, Nadia embraces your inner villain, addressing the lows of mental health, the highs of toxic relationships, and the roller-coaster that we call life.
Her lifelong love of poetry and music was inherited from her mother, who, in a tragic turn of events, she lost to suicide at the age of 17. This devastating loss is what fuels Nadia’s endless drive to create awareness of the importance of mental health.
Early year side hustles in modeling, and an unexpected stint with an Atlanta circus, Nadia learned how to captivate an audience through performance and honing her skills as the bombastic, forthright show-woman she is today.
Fast -forward and we have the electrifying, and explosive feel-good fun in one magenta-colored package, Nadia Vaeh, who is known for deeply connecting with her audience, advocating for and offering inclusive, safe spaces for those who may feel excluded, anxious, or out of place in their own lives.
“I hope my songs can provide some refuge for my listeners and help keep them inspired to go for their dreams.”Nadia's Links:
Website
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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks, etc., because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Wednesday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
Episode 11 of More Than You See introduces SAG-AFTRA actor Kaytra Parkman, who is a long-time listener (and editor) of the podcast!This episode explores the impacts of collective trauma and how it affects our emotional reactivity, why feeling our feelings is so important, how to check in with ourselves as artists, why prioritizing joy and being a human being first is vital to our well-being, identifying what we can control, and much more.We also discuss a fascinating business article about Taylor Swift and how we can use her as inspiration to use life’s setbacks to our advantage. Read the full article here.About Kaytra:Kaytra Parkman is an LA-based SAG-AFTRA actress who can be seen in a variety of award-winning indie films and digital series across multiple platforms. She was most recently cast as Taylor on Season 2 of the fan-favorite LGBTQ+ web show BIFL: The Series (coming soon).Born and raised in Southern California, Kaytra developed an interest in the arts at a very young age. By 12, she was taking professional acting and music classes in Los Angeles and creating and editing her own short films and online videos. Kaytra attended the competitive Orange County School of the Arts (OCSA) for four years and was hired at the age of 15 as Host and Interview Correspondent for SweetyHigh.com's online platform for several years, working with a wide variety of name-talent. She moved straight to LA after high school to pursue an acting career full-time and currently studies at Stuart Rogers Studio in North Hollywood.A self-proclaimed nerd and “Plant Daddy”, Kaytra is enthusiastic about all things Sci-Fi, fantasy, and Taylor Swift and is a proud member of the LGBTQ+ community.Kaytra’s Links:WebsiteInstagramIMdBIf this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth! Thank you for being part of this MTYS community!
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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks, etc., because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Wednesday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
We're so excited to announce that episode 10 of the More Than You See Podcast features actor, singer, mental health advocate, and returning guest Shelley Regner!This episode discusses how our mental health journeys evolve, analysis paralysis and procrastination, understanding your emotional baseline, the stigma around starting and stopping medication, the value of vulnerability, and the importance of mental health advocacy.
About Shelley:Shelley is most recognized for her role as Barden Bella, Ashley, from the Pitch Perfect franchise. She sang on the debut album and first national tour in Disney DCappella and has performed at Carnegie Hall, The Hollywood Bowl, and New York’s 54 Below. Shelley can currently be seen on Tubi in Underdeveloped, ranked one of the most anticipated sit-com television shows of 2023, and she will be making her debut this December at The Ahmanson Theatre in A Christmas Story the Musical. Shelley is a mental health advocate and a lover of dogs and coffee.Shelley's Links: IMdBWebsiteInstagramIf this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth! Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks, etc., because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Wednesday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
We're back for episode 9 this week with a brand new episode of the More Than You See Podcast with special guest Helenna Santos. This episode dives into how our perspective on art and career changes throughout our lives, dealing with major life changes, the impact social media has on us, and finding creativity in unexpected places.
About Helenna:
Helenna Santos is an actor, photographer, writer, and producer.
She has appeared in many network TV shows including Virgin River (Netflix), Fire Country (CBS), The Flash (CW), and The Good Doctor (ABC), as well as studio movies and national commercials. She has produced and starred in two feature films as well as numerous award-winning short films and digital series.
Helenna is the author of the poetry book A Long Dark Summer, and was the founder/editor-in-chief of the entertainment website Ms. In The Biz for its seven year run. Her work as a contributing writer has been featured in a variety of publications including MovieMaker, Backstage, Film Inquiry, WeScreenplay, and BUST Magazine.
As a photographer Helenna specializes in portrait, editorial, and lifestyle photography for actors, various performers, and creative entrepreneurs.
Helenna is a mix of Filipino/Russian/German heritage, a US and Canadian dual citizen, and currently resides in the Greater Vancouver area of British Columbia with her husband and their Bernedoodle pup. She is an indie film fanatic, an avid reader, and loves sharing creative inspiration via her Substack blog.
Helenna's Links:
Personal Website
Photography Website
InstagramIf this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth! Thank you for being part of this MTYS community!
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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks, etc., because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Wednesday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
In this week's episode of the More Than You See Podcast, host Deborah Lee Smith reflects on 100+ Days of the SAG-AFTRA Strike and how a lot of creatives are re-evaluating their "why" and what it means to show up for themselves as artists.
Episode 8 includes a replay of season 3 episode 12 where Deborah discusses the impact of identity on mental health, and how our passions and careers may be related but do not have to define us or our inherent worth.
Next week we take a brief hiatus but will return on November 8th with a brand-new episode, so stay tuned!
If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!
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Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks, etc., because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Wednesday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
Episode 7 of the More Than You See Podcast highlights young multi-hyphenate artist Taylor Blackwell.We have a great discussion about growing up in the entertainment industry, people pleasing, maturing as an artist, the vulnerability of self-promotion, prioritizing real life, and how to nurture inner peace as a multi-hyphenate.About Taylor:
Taylor Blackwell (they/she) was born September 1st, 1998 in West Palm Beach, Florida. They are an actor, artist, musician, writer, and director. Taylor has 45+ film and television acting credits, has appeared in 70+ commercials, and has done dozens of stage/voiceover work. Their most recent on-screen credits include FX’s “Mayans M.C.”, Showtime’s “American Gigolo”, and Syfy’s “Resident Alien.” They wrote/directed the short film “Walk on By”, starring Alex Désert and the late great Burt Reynolds. Taylor co-founded the band “the tenth” with Harley Quinn Smith, together releasing an EP and an album. Taylor is currently working on their second second solo album - the first, “In Memory of Haroldine”, was released in 2021. Taylor sings and plays guitar, accordion, and keys.You can follow Taylor on Instagram here.
If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
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Learn more about Deborah Lee Smith:
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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks, etc., because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Wednesday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
We're back this week for episode 6 with special guest Courtney Hart— musician and mental health advocate.We have a great talk about the nuances of diagnosing and treating OCD and how therapy might (or might not be) involved, vulnerability in music, asking for help, mindfulness tools, and speaking out about mental health.
Content Warning: Brief mentions of suicidal ideation and minor curse words present in the episode.
About Courtney:
Courtney Hart’s music has been coined, ‘country-crass meets rock n’ roll sass.’ Her underlying innuendos and cheeky disposition is laced into her lyrics and aesthetic. She is based in Los Angeles, CA, but grew up in a suburb of Atlanta, Georgia. Her accomplishments include releasing two EPs, with another releasing soon, and performing live at popular Los Angeles venues. As a multi-talented artist, she’s had appearances, as an actress, on ‘The Ellen Show’ and ‘The Young and the Restless.’Courtney is known for being an advocate for mental health awareness. She takes every opportunity to share her own journey, including in her music. The combination of personality, poetry, and poise make her an on-stage and on-screen sensation you will adore.
If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
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Learn more about Deborah Lee Smith:
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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks, etc., because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Wednesday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
This week's special solo episode discusses the current state of the industry, how it has been affecting our collective mental health, the pull of hustle culture, and ways to navigate this ever-evolving career path. How can we manage our anxieties around returning to work in an already unpredictable industry? I explore this question and more in this week's episode, so make sure to give it a listen.
Congratulations to the WGA for reaching a deal!
If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!
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Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks, etc., because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Wednesday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
Thrilled to introduce this week’s More Than You See guest— writer, storytelling consultant, and “professional nerd” Alan Pablo Kistler.
Alan Pablo Kistler Zambrano is a writer and storytelling consultant who sometimes acts. In the past, he has been a playwright and stage director, a screenwriter, a pop culture historian for outlets such as Wired.com, MTV.com, and the History Channel's website, and a contributing writer for books such as Doctor Who Psychology, Wonder Woman Psychology, and Star Trek and History.
For his essays on the history of US science fiction, superhero design history, and LGBT representation in comic books, he was nominated for a CNN iReport award in 2012. His book Doctor Who: A History became a New York Times Best Seller in 2014. He still acts on occasion and does storytelling consultation for different clients, but his main job now is being a writer and producer at Dark Burn Creative where he has worked on marketing campaigns and video trailers for games such as Star Wars: Jedi Survivor. He hopes he never has to stop being a professional nerd because it's a great way to constantly learn new things about people and storytelling.
We have a fascinating discussion about exploring mental health through the lens of comic book characters, the masks we wear daily, representation in media, and the power of humanity in storytelling.
Please Note: This was recorded during the SAG-AFTRA and WGA Strike. Any mention of a specific show or film associated with struck companies has been bleeped out or removed from the episode in solidarity with the strike.
If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
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Learn more about Deborah Lee Smith:
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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks, etc., because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Wednesday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
Let’s give a warm welcome to repeat guest and Health Coach Lianna Nielsen, on episode 3 of Season 4 of the MTYS Podcast!Lianna Nielsen is a certified Integrative Nutrition Health Coach who specializes in the mind/body connection. A former actress turned health coach in order to heal her own body from an undiagnosable autoimmune condition, bulimia, anxiety, and depression, she now combines all of her knowledge, training, and personal healing journey to help others. She specializes in individualized nutrition to heal the body and optimize the mind as well as group programs for women who want to heal their relationship with food, their bodies, and diet culture--both approaches support people in creating lives and bodies they love.We had a great conversation about finding fulfillment through alternative career paths, how to listen and follow your intuition, and how there’s more than one way to utilize your innate gifts in the world.Lianna is generously offering $500 off her current Mind Body Elevate program to MTYS listeners, check out the links below for more info!If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth.Thank you for being part of this MTYS community!Lianna's Links: Instagram | Mind Body Elevate Program | MBE Application
Please Note: This was recorded during the SAG-AFTRA and WGA Strike. Any mention of a specific show or film associated with struck companies has been bleeped out or removed from the episode in solidarity with the strike.
If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!
Thank you for being part of this MTYS community!
Join us on social media: Instagram| Facebook | Website | Tik Tok | YouTube
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Learn more about Deborah Lee Smith:
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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks, etc., because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Wednesday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
I am ecstatic to have Laverne McKinnon on episode 2 of Season 4 of the More Than You See Podcast! Laverne McKinnon is a multi-faceted, multi-hyphenate who is dedicated to helping people process grief around forms of loss that traditionally have less support and understanding in our society.Formerly a development executive, Laverne is a writer, creative producer, career coach, and what she refers to as a "Grief Doula", where she helps guide people through the grief that occurs after something has been taken away from them, specifically in relation to careers and creativity.We also discuss how there is not much support for when you lose a job or have an unexpected change in your career. There are a lot of resources and compassion reserved for losing a pet, a loved one, or having a marriage end, but much less so for other massive changes in our lives.Laverne and I have a fascinating conversation around feminism and the role of women in the entertainment industry, the ways that our voices have not been heard, and how that is slowly beginning to change. Chatting with Laverne about her work and how she helps people process the day-to-day challenges associated with losing a part of their identity was both moving and inspiring! If you would like to learn more about Laverne, you can visit her website and IMDb, both of which are linked below.Laverne's Links: Laverne's WebsiteIMDbPlease Note: This was recorded during the SAG-AFTRA and WGA Strike. Any mention of a specific show or film associated with struck companies has been bleeped out or removed from the episode in solidarity with the strike.
If this episode resonates with you, please share with your friends, subscribe, write a review etc! It really does help spread the word of mouth!
Thank you for being part of this MTYS community!
Join us on social media:Instagram| Facebook | Website | Tik Tok | YouTube
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Learn more about Deborah Lee Smith:
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New here? Every Wednesday join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Wednesday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
Honored to have Jessica Erin Martin on the podcast as the first guest of Season 4! We discuss so many aspects of being a creative and mental health advocacy from finding your voice, coping with feelings of suicide and depression, creating your own work to help touch the lives of others, and what to do when the biggest achievement of your career coincides with the WGA/ SAG-AFTRA strike which means she can't promote her own work!
Jessica is an actor, writer, director, and producer hailing from Seattle. Jess started her career in regional theater and has performed on stages across the country. In Los Angeles, she has worked in commercials, films, and television (NCIS: LA, Ratched, General Hospital, S.W.A.T., Z Nation, Criminal Minds, The Last Ship, Grimm). She was most recently in Christopher Nolan’s Oppenheimer. Jess is also the voice of Samus Aran in Nintendo’s Metroid: Other M.
To learn more about Jess, please look her up on IMDb or follow her on Instagram! Also, mentioned in the episode is the short film that Jess and I made a few years ago. Watch Imogen's Imaginary Friends here!
If this episode resonates with you, please share with your friends, subscribe, write a review etc! It really does help spread the word of mouth!
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Join us on social media:Instagram| Facebook | Website | Tik Tok | YouTube
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New here? Every Wednesday join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Wednesday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
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We are SO excited to be starting a new season of the More Than You See podcast. I know it has been awhile and I am so grateful that this community has continued to grow and thrive during my hiatus. We have so many incredible episodes coming this season so stay tuned! The first episode drops on Wednesday, September 6th, and the season will continue every Wednesday for the foreseeable future!
Blatant plug: Please remember to like, subscribe, leave us a review; it really does help spread the word of mouth! Connect with the community on Instagram or Facebook and watch the episode on YouTube.
Thank you for being part of this MTYS community!
Join us on social media:Instagram| Facebook | Website | Tik Tok | YouTube
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New here? Every Wednesday join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Wednesday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/more-than-you-see/message
Season 4 is officially starting up again in a few short weeks, but I felt it was really important to have a mini bonus episode about the WGA strike and the pending SAG strike and what it might be doing to our mental health. I know I have been spiraling about the state of the industry and I remind everyone (and myself) that this situation is temporary, that our feelings of overwhelm should be acknowledged but not given the reigns, and what we can do to help us when we are feeling hopeless about AI, never working again, etc. We are all in this together.
SAG members vote YES on the strike authorization. Vote by June 5th HERE.
Information about the WGA strike and how to join the picket lines!
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Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:Instagram| Facebook | Website | Tik Tok
_______________________
Learn more about Deborah Lee Smith:
Instagram| Facebook | Website
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This week I dive into the overwhelm I have been feeling with life and the world, and how our emotions and expectations are exacerbated by the conditioning we have as children. (Yup, I go deep for the season finale of season 3!). I discuss the truly poignant book, Break the Good Girl Myth, and emphasize the importance of putting ourselves first even when it might disappoint others. As always, please let me know what you think and remember to rate, review, and subscribe! Want to give feedback about the show before the next season? Take our quiz here!
Resources Mentioned in this Episode:
Book: Break the Good Girl Myth by Majo Malfino
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Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
Instagram| Facebook | Website | Tik Tok
_______________________
Learn more about Deborah Lee Smith:
Instagram| Facebook | Website
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This week we discuss our identity and how it relates to our profession. When we are kids we are told to find something we are passionate about. But is that always the best way to live our lives? How does that affect our mental health? We discuss these topics and how they are all wrapped up in our identity on this episode. As always, please let me know what you think and remember to rate, review, and subscribe!
Resources Mentioned in this Episode:
TED TALK: Stop searching for your passion | Terri Trespicio | TEDxKC
Article from Psychology Today: Who Am I? Self-Identity and Mental Health
Article from Psychology Today: You Are Not Your Work
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Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
Instagram| Facebook | Website | Tik Tok
_______________________
Learn more about Deborah Lee Smith:
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This week kicks off the final 3 part episode series for Season 3, all about identity! Each week I will discuss a different aspect of personal identity and suggest some tools that may be helpful in your examination of yourself and your community. This week is all about depression. The difference between general sadness and depression and how you can identify depression as part of your identity, but not let it rule the show. I discuss a few different resources that I encourage you to check out, listed below! Article about the difference between sadness and depression Depression Quiz mentioned in episode As always, please let me know what you think and remember to rate, review, and subscribe! ~
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
Instagram| Facebook | Website | Tik Tok
_______________________
Learn more about Deborah Lee Smith:
Instagram| Facebook | Website
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This week is the final episode in our three-part series about mental health treatments! I discuss mental health medication with an amazing friend of mine who is an incredible actor, writer, vet and dog mom. She recently went on medication for her Depression and shares how it has impacted her life in incredible ways. Follow Shannon's journey on her Instagram / Twitter and let her know how much you appreciate her sharing her story!
Science of Wellbeing Course mentioned in the episode!
I also share a voicemail from my friend Helenna Santos-Levy who originally came on the podcast in season 1 (listen to the episode here!) to discuss her decision to go on medication for her OCD. She shares how the medication has continued to help her navigate life!
I hope both of these stories will help give you the tools you may need if you have ever considered going on medication to assist with your mental health journey. As always, please let me know what you think and remember to rate, review, and subscribe!
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Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
Instagram| Facebook | Website | Tik Tok
_______________________
Learn more about Deborah Lee Smith:
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We continue our three-part series on mental health treatments this week with a discussion about how sleep, nutrition, and meditation impacts our brains! Listen for some tips you can incorporate into your daily practice and learn all the things I don't do (but should!) when it comes to my mental health :)
Also, as I mention on the episode, for a deeper dive into mental health and nutrition, check out my past interview episode with Lianna Nielsen. Listen here!
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Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
Instagram| Facebook | Website | Tik Tok
_______________________
Learn more about Deborah Lee Smith:
Instagram| Facebook | Website
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This week I discuss five new and innovative treatments for mental health symptoms and disorders. This is the first episode in a three part series all about different treatments. I also share an amazing first hand account of a new therapy called TMS (Transcranial Magnetic Stimulation) from a listener. Thank you so much for sharing your story and please let me know if you have a personal story that you would like me to share on an upcoming episode!
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Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
Instagram| Facebook | Website | Tik Tok
_______________________
Learn more about Deborah Lee Smith:
Instagram| Facebook | Website
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Happy 2022 everyone! I know that with the start of a new year there is always talk around the "new and improved" version of yourself. I talk this week about how damaging that mentality can be to our mental health, suggest some healthier ways you can track your new year and set goals for yourself, and remind you that you are perfect. Exactly as you are.
Please let me know if you have any ways you are focusing on your evolution in 2022, and how I can best support you on your mental health journey!
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Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
Instagram| Facebook | Website | Tik Tok
_______________________
Learn more about Deborah Lee Smith:
Instagram| Facebook | Website
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This week I start by sharing a personal story about a situation that ended up being a huge trigger for me and sent me into an anxious spiral. Then I dive into the classification of specific phobias and different treatment options for these phobias. I wrap everything up at the end by reminding you that your triggers are not "issues" and instead just make you the unique individual that you are.
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Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
Instagram| Facebook | Website | Tik Tok
_______________________
Learn more about Deborah Lee Smith:
Instagram| Facebook | Website
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Send in a voice message: https://anchor.fm/more-than-you-see/message
This week we discuss social anxiety and how it differs from general shyness in social situations. We discuss the actual definition and symptoms of social anxiety, some ways you can treat this disorder, and I share some tips and tricks of things that I do when I am feeling uncomfortable in new social situations. There is so much to discuss when it comes to anxiety, but hopefully some of these thoughts and tips will help you enter a new social situation with a brand new point of view about the world.
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Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
Instagram| Facebook | Website | Tik Tok
_______________________
Learn more about Deborah Lee Smith:
Instagram| Facebook | Website
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Send in a voice message: https://anchor.fm/more-than-you-see/message
This week is the start of a new three part series on anxiety in response to a request from a listener! I dive into what are the different types of anxiety, how to identify your root causes, and what you can do when you are feeling anxious about something specific in your life. As always, I am here to share space with here, hear your stories, and walk beside you in your own mental health journey. Please reach out if this affected you or if there is a topic you wish to discuss in the future!
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Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
Instagram| Facebook | Website | Tik Tok
_______________________
Learn more about Deborah Lee Smith:
Instagram| Facebook | Website
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This week I dive into grief and what we can do to cope with the loss of a loved one, especially during the holidays. Grief is never easy, but it seems to get exacerbated especially in times when we feel that we are supposed to be happy. I dive into some of the ways we can cope with these feelings and remind ourselves that our grief is our own, we experience it in different ways, and that grief comes in waves. Whatever you are feeling today is not what you will feel tomorrow. As always, I am here to share space with here, hear your stories, and walk beside you in your own mental health journey.
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Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
Instagram| Facebook | Website | Tik Tok
_______________________
Learn more about Deborah Lee Smith:
Instagram| Facebook | Website
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Today's episode is all about the holidays and how our relationships, families, and situations can make our mental health worse. Yup, that's right. It is statistically proven to make our mental state worse, but I will talk about why and some simple ways you can combat these icky feelings. I also discuss the book "It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are And How To End the Cycle." I also mention my Tik Tok! If you have any desire to follow me and dive deeper into mental health, click HERE!
:) Please let me know what resonates with you and what you are struggling with so I can address it on a future episode. As always, I am here right beside you on this messy thing we call life. See you again next week! ~
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Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
Instagram| Facebook | Website
_______________________
Learn more about Deborah Lee Smith:
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Season 3 of the More Than You See Podcast kicks off with the top 3 things I learned from my divorce. Today is actually my ex-wedding anniversary and I thought this might be a nice way to share this special day with you all! Because it is still special. Everyone who enters and impacts our lives has a purpose... and that may be one of the things I discuss on this week's episode! Please let me know (by leaving me a voicemail or though Instagram) what you have learned from past relationships, how it impacted your mental health, and things you are still struggling with today. As always, I am here right beside you on this messy thing we call life. See you again next week!
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Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
Instagram| Facebook | Website
_______________________
Learn more about Deborah Lee Smith:
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So excited to be starting Season 3 of the More Than You See Podcast! If you've never been here before... welcome! If you're a regular, welcome back! Join me on Monday, November 8th for a very special start to the season where I dive into a topic that is very important to me, and actually is the genesis to my own mental health journey. Intrigued? You should be! "See" you on Monday!
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Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
Instagram| Facebook | Website
_______________________
Learn more about Deborah Lee Smith:
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Welcome to the final episode of the second season of the podcast! In this episode I talk all about purpose and how it helps me through some of my toughest times. From small things like baking brownies for a neighbor, to big things designed to help others, identifying and chasing my purpose is the greatest tool that I have in my mental health toolkit. We are taking a few months hiatus, and in the mean time, make sure you follow and engage with me on Instagram and identify some things that give you purpose in life. I will miss you all, and see you in a few short months!
I also mentioned on the episode that I would LOVE for you to take a quiz and give me feedback about the podcast.
Take the short 6 question quiz here or go to www.morethan-yousee.com/quiz
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
Instagram| Facebook | Website
_______________________
Learn more about Deborah Lee Smith:
Instagram| Facebook | Website
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In this recap episode and companion to our episode with the amazing Shelley Regner (actress from the Pitch Perfect franchise), Deborah discusses one of her big takeaways: the danger of being identified mostly by our careers. Especially with Covid on the rise again, it is important to make sure that we are giving space and focus to many different aspects that make us who we are, not just one. To listen to the episode with Shelley. Please go here.
I also mentioned on the episode that I would LOVE for you to take a quiz and give me feedback about the podcast.
Take the short 6 question quiz here or go to www.morethan-yousee.com/quiz
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
Instagram| Facebook | Website
_______________________
Learn more about Deborah Lee Smith:
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So excited to have actress, Shelley Regner, on the show today for episode 10! This is our last interview of the season and Shelley could not have been a better guest! Shelley Regner is an actor, singer, and every now and then dancer from Louisiana who has lived in Los Angeles for almost 10 years. She is most notably recognized for her role as the Bella "who's literally been here the whole time," Ashley, in the Pitch Perfect franchise. She earned her B.A. in Theatre Performance from LSU and has continued to perform live throughout her career in both regional and national productions. Credits include UMPO's A League of Their Own, Unauthorized Jennifer's Body Musical, Cruel Intentions Musical, and more. She is an original member of Disney's D Cappella, performing the first national tour and the Hollywood Bowl. Shelley's most recent film role in the dramatic thriller, Adverse, starring Mickey Rourke and Thomas Ian Nicholas can be seen now on digital and DVD. Shelley is an advocate for mental health, body positivity, and a huge lover of coffee and dogs.
Shelley and I talk about what it was like growing up in the South and dealing with mental health issues and depression. She is very open about her journey in Hollywood from booking Pitch Perfect to struggling for jobs after that. Shelley and I discuss the importance of therapy, how our families impact our mental health, and much more!
Learn more about Shelley by following her on Instagram!
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Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
Instagram| Facebook | Website
_______________________
Learn more about Deborah Lee Smith:
Instagram| Facebook | Website
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This week join me for a debrief episode about my interview with actress, storyteller and star of SyFy's Resident Alien: Sara Tomko. I absolutely loved chatting to my amazing friend about her recent success, mental health work, and how much meditation and different forms of spirituality have helped her stay grounded and true to herself. I also share my own experience with generational trauma and how much her teachings resonate with me. This episode is short and sweet so I recommend you have a listen! :) ~ I also mentioned on the episode that I would LOVE for you to take a quiz and give me feedback about the podcast. Take the short 6 question quiz here or go to www.morethan-yousee.com/quiz Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See. Join us on social media: Instagram| Facebook | Website _______________________ Learn more about Deborah Lee Smith: Instagram| Facebook | Website ~NEWSLETTER SIGN UP~
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Always inspired and enamored with my friend Sara Tomko who joined us for this podcast this episode. Sara Tomko is an entertainment artist & mental health advocate living in LA. She has been acting in film and television since 2007. Her roles include guest stars on Once Upon A Time, Sneaky Pete, and The Leftovers. Her most recent success is playing the Series Regular role of Asta in Resident Alien on SyFy. You can find her on Instagram @saratomko19 & Twitter @actressaratomko to keep up with her work. Sara and I discuss the hardships and healing of going through divorce, how much meditation and a spiritual practice has kept her grounded, and how she stays true to herself as her interaction with society shifts as her career continues to blossom. Absolutely adored talking to Sara, and I hope this episode will leave you feeling inspired and full of warm fuzzy feelings. ~~~~ Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See. Join us on social media: Instagram| Facebook | Website _______________________ Learn more about Deborah Lee Smith: Instagram| Facebook | Website ~NEWSLETTER SIGN UP~
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This week join me for a follow up from last week's episode (the roundtable conversation with my dear friends, Erin Stegeman, Cecilia Tripp, and Christy Elder Holmes about their experience with postpartum and mental health). I dive into my own observations about being a mom and different styles of parenting in different parts of the world. I also discuss different resources for new moms and my thoughts about the importance of advocating for yourself, today and every day.
Resources/ books mentioned on the episode: FIND THEM HERE
I also mentioned on the episode that I would LOVE for you to take a quiz and give me feedback about the podcast.
Take the short 6 question quiz here or go to www.morethan-yousee.com/quiz
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
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This week join me for a roundtable conversation with my dear friends, Erin Stegeman, Cecilia Tripp, and Christy Elder Holmes about their experience with postpartum and mental health, especially during the pandemic. They all share their different perspectives, backstories, and insights to help anyone thinking of having a family, or supporting someone going through this huge life change. You won't want to miss this important conversation and I am so honored they shared their stories with me and the community.
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
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This week is another mini episode with me! I discuss my takeaways from the episode with Michael Kostroff, the importance of healing from childhood trauma, and how important it is to consciously choose whether your current situations and surroundings are making you happy. If you haven't listened to the episode with Michael Kostroff (episode 4) be sure to check it out! He dives into his mental health struggles while being on tv, and what he has learned from numerous years in the entertainment industry.
I also mentioned on the episode that I would LOVE for you to take a quiz and give me feedback about the podcast.
Take the short 6 question quiz here or go to www.morethan-yousee.com/quiz
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
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So excited to have actor, Michael Kostroff, on the show today for episode 4! (3rd interview episode of the season). Michael Kostroff is an established TV and stage actor best known for his work on HBO’s The Wire, and for a long list of credits that includes Billions, The Good Wife, Law & Order:SVU, The Deuce, The Blacklist, The Plot Against America, The Wizard of Lies, Molly’s Game, and many more. He’s toured in The Producers and Les Miserables **and played leading roles at regional theatres across the country.
Michael is the creator of Audition Psych 101, a workshop that focuses specifically on the psychological side of the audition process (*auditionpsych101.com). He’s the author of several books including Letters from Backstage,*Audition Psych 101, and the soon-to-be-published Stage Actor’s Handbook.
Michael and I have a very open and honest conversation about the abuse he suffered as a child, how that has impacted his mental health, what it is like to be a working actor in Hollywood, and what to do if you feel like giving up on your dreams. Whether you are in the entertainment industry or not, this episode will stay with you for a long time.
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
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THIS WEEK: Surprise! Its another solo episode with me! I talk all about the importance of loving our demons, and why every month should be mental health month. I also suggest a homework assignment to help you turn your faults into things you love about yourself. Happy Mental Health Awarness month everyone, this episode is truly for YOU. Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See. Join us on social media: Instagram| Facebook | Website _______________________ Learn more about Deborah Lee Smith: Instagram| Facebook | Website ~NEWSLETTER SIGN UP~
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Honored to have Lynn Chen join us for the podcast this episode. Lynn Chen has a multi-decade career with credits in over 50 television shows (Shameless, Silicon Valley), films (Saving Face, Go Back to China) audio books (Crazy Rich Asians) and video games (Call of Duty: Black Ops III & IV). Now she adds filmmaker to her resume, with her directorial feature debut I Will Make You Mine (SXSW 2020) streaming everywhere on VOD/DVD. Lynn is also an Ambassador for The National Eating Disorders Association (NEDA) and Miry’s List.
Lynn and I have a very open and honest conversation about what it is like being a woman in Hollywood, eating disorders, struggling with infertility, and more. This is an episode you won't want to miss.
Learn More About Lynn
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
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Welcome back to season 2 of the More Than You See Podcast! I am so excited to have some incredible conversations this season with different actors, filmmakers, nutritionists etc that will open your mind to a whole new side of mental health. I am sure every episode will provide you with a different point of view and resources to help you with your own wellbeing. We start this season with Lianna Nielsen who discussed the direct correlation between gut health and mental health. Learn more about Lianna Lianna Nielsen is an Integrative Nutrition Health Coach certified through the Institute of Integrative Nutrition, with specializations in both gut and hormone health. She has a B.A. from the George Washington University and also studied personal leadership and development coaching under Kathleen Schaefer, founder of the Human Being Store. Lianna was inspired to become a health coach through her own healing journey. In her 20’s she developed an undiagnosable autoimmune condition. After seeing countless unhelpful doctors, which inspired lots of her own research, she discovered she could heal her body through food and lifestyle interventions. Lianna combines both her health coaching and leadership and development training with her own healing journey to teach people to listen and connect more deeply to their own bodies, creating health, vitality and clarity. She has a holistic approach to nutrition and strives to create balance in both physical and mental health, which leads to alignment in all other areas of life. ~ Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for conversations on mental health with nutritionists, actors, filmmakers, artists, etc like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices and insights, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See. Join us on social media: Instagram| Facebook | Website _______________________ Learn more about Deborah Lee Smith: Instagram| Facebook | Website ~NEWSLETTER SIGN UP~
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THIS WEEK: Join me for a discussion about how we can navigate everything with the world opening up post-pandemic. Feeling anxious? Feeling excited? This episode is for you! Also, I share that we are going on a brief hiatus. The next episode will be May 3rd so use this time to help spread the word and catch up on old episodes! 🙌🏼
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
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THIS WEEK: Join me for a discussion about brain chemistry, hormones, and how it all relates to our mental health. We have a special voice message from a listener describing her own journey with OCD medication, and some suggestions about how to approach the idea that you might consider medication.
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
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THIS WEEK: Join me, Deborah Lee Smith, for a deep dive into our habits, our learned behaviors, and how they are a key component to our mental health. Heard of Freud? He gets an extra special shoutout in this episode all about our physiology!
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a licensed practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
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THIS WEEK: Join me for a look at the history of capitalism, the decline in spirituality, and why and how it affects mental health. I also talk about what I think social scientists will look back and think about these Covid times. I get deep into history on this one, let's get nerdy y'all!
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a liked practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
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THIS WEEK: Have you ever thought about why your environment affects your mental health? Join me this week for a discussion about all the different kinds of environments and why it is so important in your mental health journey.
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a liked practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
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THIS WEEK: Join me, Deborah Lee Smith, for a conversation about setting boundaries and getting rid of toxic relationships and situations in your life. Unsure what a toxic relationship looks like? I share some tips for how to identify that toxicity in your life.
Also, guess what! I have a new---> ~NEWSLETTER SIGN UP~
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a liked practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
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THIS WEEK: In honor of Valentines' / Galentines' day, join me for a conversation about relationships. Whether you're single, in a relationship, or on a full self-love journey, I discuss how covid and quarantine has affected our relationships and suggest some ways you can love yourself and others. Happy V-Day to us all! :) Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a liked practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
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THIS WEEK: Join me this week for a conversation about habits. Why our brain creates them, what we can do to change them, and how our habits help and hinder our mental health. Also, I am introducing a new segment of the podcast in which I share your stories, questions, or suggestions around mental health and mental health resources. Want to contribute? Leave us a voice message on our anchor site HERE or DM us on social media!
Background on the show: Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a liked practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
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THIS WEEK: Join me for a conversation about the importance of taking breaks from the constant stress we put on our bodies and mind, and how we can manage the "hustle culture" that is so toxic in our lives. I also dive into one of my favorite books "The Power of Full Engagement" which gives you a roadmap on how to conserve your time and energy. To learn more about the book, check out this blog post on our site! Finally, thank you everyone for your amazing reviews! It truly means the world!
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a liked practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
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THIS WEEK: Join me, Deborah Lee Smith, for a discussion about the pandemic and why it has seemed to be so much harder to handle in the last few weeks. I will also give you some suggestions about how to take back control by building a morning routine menu. Please note, this episode does have a trigger warning as I discuss suicide. If you or someone you know is suicidal, there is help out there for you. Please contact the National Suicide Hotline (which is also available internationally) at +1800-273-8255 or go to: https://suicidepreventionlifeline.org/ for a 24 hour chat hotline.
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a liked practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
Instagram| Facebook | Website
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Send in a voice message: https://anchor.fm/more-than-you-see/message
THIS WEEK: Join me, Deborah Lee Smith, for a conversation about why feeling your feelings is SO important, especially with everything going on right now. I will also discuss a fun homework assignment to encourage you to celebrate yourself. It'll be fun, I promise!
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a liked practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
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Send in a voice message: https://anchor.fm/more-than-you-see/message
THIS WEEK: Join me, Deborah Lee Smith, for a conversation about why I started More Than You See, my own mental health struggles, and the importance of a holistic approach to your mental health.
Every week join me, Deborah Lee Smith actor, filmmaker, mental health advocate for a conversation on mental health like you’ve never heard before. My platform, More Than You See is dedicated to exploring nontraditional mental health resources to help you build your own emotional wellness toolkit. I absolutely discuss therapy, the importance of medication, and highlight organizations around the world devoted to destigmatizing mental health, but I also focus on books, personal practices, podcasts, TED Talks etc, because here’s the thing… I’m not a liked practitioner or therapist. I’m just a woman exploring my own journey with mental health and sharing my experiences and the experiences of the community with you, the listener. Join me for a weekly conversation every Monday that will be sure to bring a smile to your face and help you feel a little less alone. Because we’re all More Than You See.
Join us on social media:
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Learn more about Deborah Lee Smith:
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Send in a voice message: https://anchor.fm/more-than-you-see/message