Elevate98 Your Life: Recent Episodes
sean
Welcome to the Elevate your life podcast, brought to you by Elevate98 Gym, Edinburgh's premium private gym experience. We aim to bring you actionable tips to living a healthier, happier and fitter life. If you enjoy it please share with friends and leave us a review. Find us on socials @elevate9.8, @seanmckirdy98 and get tagging! All enquires please email sean@elevate98.co.uk
Begbie and Sean embark on a new era of the podcast 'fixing the world with fitness'. Here they discuss Physical Education (PE) at school and some suggestions for making kids more active.
Begbie and Sean discuss our first in house games day for an amazing charity LovePo. The boys talk through what the events are, what extras there are and the thought process behind it.
Begbie and Sean discuss Sean's trip to the states last month. Listen in for more of his learnings and takeaways.
Sean and Begbie discuss all things for Nutrition for weight loss. Find out the science behind it all as well as some personal anecdotes.
Sean is joined by our new coach Amy to find out more about her fitness journey and what she is going to bring to the team.
A question from Begbie on whether coaching is more of an art or a science leads to a discussion on all things Small Group PT and communication styles.
Begbie, Mikey and Sean discuss what health and fitness means to them. They look at the current UK and WHO guidelines for health and fitness and give their take on them.
Begbie poses a series of what if questions to Sean and Capesy on all things business, life, fitness and more.
All 4 of the team get together to discuss their highlights of 2022 before sharing some of their goals for the upcoming year.
Nathan joins Sean to discuss mindset, identity change and his change in training style.
Day 1 member Kirsty Paterson tells us all about her Elevate98 journey.
What the gyms like, why she trains and her experience completing our Elevate98 Personal Trainer course with Sean.
Sean and Begbie recap some of the things that have been happening in the Elevate98 world.
Talking Fitness comps, our Fat Loss Accelerator and the winter blues with a few tips on how to deal with it.
A shorter episode today as Sean and Begbie discuss their top 3 books and the reasons for their choices.
Begs chats with Sean and Mikey about their prep for the upcoming Scottish Fitness Championships. They discuss what they and the members are doing as well as some general tips and advice for those competing.
Worth a listen if your keen to have a new goal for your health and fitness journey...
Previous guest Chris Downie joins Sean and Begbie for a chat on all things motivation, discipline and drive.
Hear the boys thoughts on this aswell as what crazy challenge Chris has in mind next up.
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Begs and Sean are joined by Begbie's old coach- Jamie Allan.
Jamie is a fellow coach and we discuss social media, having the correct circle of friends and much more.
Let us know what you think of this weeks episode.
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Sean and Begbie are joined by their old PE teacher! Craig Howieson competed at the Commonwealth Games 3 times in the sport of Table Tennis.
Here we discuss his journey alongside other topics such as; participation in sport amongst young people, his own podcast 'Don't Mention The T Word' and much more.
Let us know what you think.
A little change of pace from our usual fitness content. Sean, Begs and Mikey discuss their English football fittest 11s, sporting heroes and Premiership predictions.
Begs and Sean are joined by Steven, a fellow gym owner. His gym aptly named 'Gym On The Square' opened only a few months ago and he has regularly reached out to us on lessons from our experience at Elevate98.
A fascinating insight into running a gym business.
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Get an eye in behind the scenes of Elevate98. Sean and Begbie talk all things business, marketing, programming etc.
The podcast is back. A general catch up of everything going on in the Elevate98 world with Begbie and Sean.
Begbie chats to guests Scott McDonald and Neil Ross, Psychology and S&C staff at Edinburgh College.
Neil is a former gym member and Scott used to teach both Begbie and Sean psychology at school so plenty of blast from the past moments in this one.
Begbie, Mikey and Sean discuss 'failure', their experiences with it and whether we ever truly fail.
Sean and Begbie are back with some fitness tips for those of you new to exercise. We also dispel some common myths such as the best methods to lose fat and whether lifting weights will make woman 'bulky'.
Sean and Begbie discuss the challenges and lessons learned during the first year of running a small business, in particular during Covid.
Running a marathon? Big challenge some might say....not Chris who ran from John O'Groats to lands end all in aid of the mental health charity 'Health In Mind'.
Come listen to hear all about the run and what brought it on in the first place.
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@elevate9.8
Larkhall PT Colin Macleod AKA CMAX joins us to discuss his journey as a PT, the benefit of routine and investing in yourself.
If you enjoy tag us on socials @elevate9.8 @seanmckirdy98 @cmax.25
Our first ever guest! Coach at Elevate98 and close friend Begbie joins us to discuss his journey to being a coach and how he balanced(or didn't) his health and fitness while working full time.
Learn about how Elevate98 came to be and a little of founder, Sean's back story. Please share and review. Tag us on socials @elevate9.8, @seanmckirdy98