Move To Improve.: Recent Episodes
Dr. Matthew Jirjis, Dr. Greg Uchacz
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Training for the Centenarian Decathlon – inspired by Dr. Peter Attia’s powerful longevity framework. Instead of just hoping to live longer, what if you trained today for the specific physical feats you want to still be able to do at 100? Hiking with friends, getting up off the floor, carrying groceries, playing with grandkids, or simply moving through daily life with strength, stability, and independence. This podcast explores how to build your own personalized 'decathlon' of essential movements and habits so you can thrive in your final decade—not just survive it
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Join us as physiotherapist and strength coach Tom Swales, founder of AMT Certification, shares why chronic pain keeps returning—and how to stop it for good. Drawing from his work with elite athletes (like the Canadian Alpine Ski Team) and his own 2024 health scare, Tom reveals the 'physics problem' behind injuries, why you should always go 'neuro-first,' and the assessment rule that unlocks lasting results. Whether you're a clinician, athlete, or in pain, learn practical takeaways to rebuild stronger. Plus, his top daily habit for everyone!
Check out Tom's content at:
https://www.youtube.com/@Tommyswales
https://www.amtcertified.ca/
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Retired Team USA bobsledder Will Person shares his journey from Olympic athlete to brain injury survivor. After enduring years of undiagnosed traumatic brain injury (TBI) from high-impact bobsledding, he found significant relief through cutting-edge hyperbaric oxygen therapy (HBOT). Discover how this innovative treatment helped Will reclaim his life and his mission to advocate for better athlete protections.
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Today we revolutionize the way you see injury; by changing the focus. A traditionally tunnel vision view of injury focuses on a specific structure being damaged. It's only half the story. Today we help you take a step back and acknowledge how a movement breakdown (compensation) offers a much more inspiring, comprehensive and solution-based diagnosis.
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Cory Fagan is our resident VO2 Max expert and owner of TCR labs. Cory explains the simple process of having this test done, the information it reveals and the enormous benefits on not only performance... but massively extending ones life.
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This Australian underdog is turning heads in the world of women's bobsleigh. Positioning herself amongst the best after a strong 2023/2024; Bree reveals how she intends to carry the momentum into the upcoming season and what it means to be healthy as an athlete.
Ever wonder why injuries seem to occur completely out of the blue? When is it safe to get back to the activities you love? And how intensely should you push yourself?
In this episode we explore return to sport criteria. The goal is to provide our listeners with an intimate understand of injury. The nuances of rehab and recovery.
The information you didn't know you desperately needed. It can be the secret to ending chronic pain or a shortcut to fixing lousy posture. Understanding the general spectrum of good to bad sleep positions can make a tremendous difference over the course of any lifetime. Use this knowledge to take your physical health to the next level.
The podcast you didn't know you desperately needed. It can be the secret to ending chronic pain or a shortcut to fixing lousy posture. Understanding the general spectrum of good to bad sleep positions can make a tremendous difference over the course of any lifetime. Use this knowledge to take your physical health to the next level.
Cervical manipulation (neck adjustments) appears a crude or even barbaric practice. Many medical practitioners allege that it is unsafe and can cause strokes. It's commonly known to be an effective treatment, but is it safe?
Thankfully we have decades of high quality research to scrutinize this question and the results will undoubtedly surprise you. To my knowledge, we will be the first to scour this information and provide a digestible overview to the public.
Citations.
Symons BP, Leonard T, Herzog W. Internal forces sustained by the vertebral artery during spinal manipulative therapy. J Manipulative Physiol Ther. 2002 Oct;25(8):504-10. doi: 10.1067/mmt.2002.127076. PMID: 12381972.
Moser N, Mior S, Noseworthy M, Côté P, Wells G, Behr M, Triano J. Effect of cervical manipulation on vertebral artery and cerebral haemodynamics in patients with chronic neck pain: a crossover randomised controlled trial. BMJ Open. 2019 May 28;9(5):e025219. doi: 10.1136/bmjopen-2018-025219. PMID: 31142519; PMCID: PMC6549698.
Cassidy JD, Boyle E, Côté P, He Y, Hogg-Johnson S, Silver FL, Bondy SJ. Risk of vertebrobasilar stroke and chiropractic care: results of a population-based case-control and case-crossover study. J Manipulative Physiol Ther. 2009 Feb;32(2 Suppl):S201-8. doi: 10.1016/j.jmpt.2008.11.020. PMID: 19251066.
Haldeman S, Kohlbeck FJ, McGregor M. Risk factors and precipitating neck movements causing vertebrobasilar artery dissection after cervical trauma and spinal manipulation. Spine (Phila Pa 1976). 1999 Apr 15;24(8):785-94. doi: 10.1097/00007632-199904150-00010. PMID: 10222530.
Smith WS, Johnston SC, Skalabrin EJ, Weaver M, Azari P, Albers GW, Gress DR. Spinal manipulative therapy is an independent risk factor for vertebral artery dissection. Neurology. 2003 May 13;60(9):1424-8. doi: 10.1212/01.wnl.0000063305.61050.e6. PMID: 12743225.
Kosloff TM, Elton D, Tao J, Bannister WM. Chiropractic care and the risk of vertebrobasilar stroke: results of a case-control study in U.S. commercial and Medicare Advantage populations. Chiropr Man Therap. 2015 Jun 16;23:19. doi: 10.1186/s12998-015-0063-x. PMID: 26085925; PMCID: PMC4470078.
Fries JF: Assessing and understanding patient risk, Scand J Rheumatol 92(suppl):21, 1992.
Dabbs V, Lauretti WJ: A risk of assessment of cervical manipulation vs. NSAIDs for the treatment of neck pain, JMPT 18:530, 1995.
Osteoarthritis is a looming threat to all living beings and our understanding of it has evolved immensely. Although research and clinical expertise has outgrown the old wear and tear model we grew up with, the vast majority of people still believe it holds true. Amend your beliefs about arthritis, discover the true cause and how to soften its effect on you.
If static stretching doesn't make for a good warm-up, what does? Today we go through the self-discovery process of warming up for exercise.
Stretch before activity is advice as old as time. It's still the most common self-therapy everyday people use to help overcome injuries. So how do we reconcile the mountain of research and clinical expertise calling it into serious question?
As the world evolves and becomes increasingly specialized and interconnected, so has our healthcare. This holds a lot of promise for the future of patient health, yet still many barriers exist. Dr. Chatha has been instrumental in strengthening communication between disciplines and emphasizing science based medicine.
He promotes a better future in health through his role as Associate Medical Director for Mosaic Primary Care Network, a Family Physician, Clinical Director and Expert Speaker.
Sachin is bodybuilder gone ultra-marathonist, a feat rarely thought possible. After struggling with mental health hardship during the pandemic, he found a new purpose. Compelled to transition out of Law Enforcement and run at insane lengths to raise money for Honour House Society. A Charity that brings refuge to Veterans and front line workers. So whats next for Sachin Latti?
He plans to run 22 marathons in 22 days. Then, attempt the world record for running across Canada.
Follow Sachin at: https://www.instagram.com/sach.in.motion/
Support emergency personel and donate to Honour house at: https://www.gofundme.com/f/sachinmotions-run-to-remember-2022/donate?utm_medium=referral&utm_source=widget&utm_campaign=p_cp%2Bshare-sheet
Mikael Backlund is a professional hockey player and alternate captain for the Calgary Flames. He has worked closely with our own Dr. Greg Uchacz to keep his body firing from all cylinders during that time. During out talk, he opens up about overcoming injury and reaching new heights in performance 14 years into his career.
Follow Backlund at: https://www.instagram.com/mikaelbacklund11/
Leo King is a professional natural bodybuilder, powerlifter, strength coach and owner of Kings fitness and 5th Avenue Fitness. He gives us the ins and outs on his training approach and how to stays competitive in two very different weight lifting sports.
Follow Leo King @: https://www.instagram.com/leo.kingsfitness/
Up your gym game: https://kingsfitness.ca/
Chiropractics has been around since 1895 and it is believed that joint manipulation was practiced by healers far before then. However only in recent decades has its benefits have largely studied and uncovered. Whether it makes you cringe or feel deeply satisfied, find out the purpose of making joints "pop".
Julia is a WBFF fitness champion, Women's fitness coach and former UN flight attendant. Despite living on the front line of war-torn countries with limited access to dietary needs, health care and exercise equipment; Julia's story reveals that a winning mind-set is our biggest asset.
Follow her @: https://www.instagram.com/juliashelley/
The thought of a never ending injury is an uneasy one. You likely know someone who suffers daily from chronic pain and have said to yourself, not me.
Unfortunately more people today find themselves in this situation as any injury can spiral into this positive feedback loop.
Today we tell you how to avoid falling into the cycle, how to adopt a mind set and strategy to break free from its chains and significance of training the nervous system.
If you've ever made an unfortunate trip to the hospital, one of the first line therapies used is the IV or "intravenous therapy". Now, what if we infuse that bag of salt water with critically essential vitamins, minerals and antioxidants?
Is it any better than simply taking supplements? What ailments can it be used to treat?
Is there scientific backing? Could it be what you need to get your health back on track?
Naturopathic Doctor Jatish Kaler is here to help settle our curious minds.
This is the ultimate pep talk for those who sit in from of a computer for multiple hours a day. You know it's the source of many of your aches and pains, and it's not getting any better on its own. It's time to switch it up.
Ever wonder why you stretch you hamstrings day after day and you never gain an inch of lasting flexibility?
Like Yin and yang, mobility and stability are the core principles of how your body functions.
Todays episode will fundamentally change how you perceive movement and recovery.
Are steroid injections an effective treatment or do they mask the symptoms?
Today we talk about why this standard of care stirs up some controversy.
A paradigm shift is taking place in the field of conservative health care. The wear and tear model of injury is out-dated and function reigns over pain.
What does that mean?
Well it means a completely ruptured muscle hurts less than a partial tear. A 94 year old marathoner can give Dr. Uchacz a run for his money. And when executed probably, exercise does not wear out joints. It regenerates them.
Executive director of Strive Fitness, Alberta Sports Hall of Fame Inductee. Calgary Colts GM. Canada’s most sought after sport strength coach. Sport dream maker.
Anton opens up about youth training and the formula for athletic success.
Get started with Strive fitness Calgary: https://strivefitness.ca/
CEO and founder of PX3 AMP; Brad Layzell has bucked the status quo in youth sports. Brad explains why Canada is behind the curve when it comes to athletic development, resulting in an alarming amount of burn out and injury in our youth.
Brad and his team of field experts and former elite athletes have created a movement by developing a program that accelerates youth learning in a way that is both empowering and fun... Could the answer really entail smaller rinks, shorter seasons, and less sports specialization?
Find out more about PX3 AMP online at: https://www.amp.academy/academyhockey.
Or see the facility for yourself at Calgarys own Canada Olympic Park.
Director of the Calgary Canoe Club, Lynda Roberts, shares her passion for paddling sports, unique challenges these athletes face, and the breathtaking facility that overlooks Calgary's beloved Glenmore reservoir.
Known for his aggressive yet technical style and powerful knockouts, Scott is a professional Muay Thai fighter, strength and conditioning coach, nutrition coach, Muay Thai and boxing instructor, and speaker. He owns and operates Fight Fit YYC which runs out of Vision Sports Centre in Calgary, Alberta.
He is a two time WKA USA Nationals tournament Champion (2015, 2016), the 2015 IKF World Classic Champion, the CMTC-A Western Canadian Champion, and was a member of Team Canada 2014.
Learn to protect yourself while getting fit at: https://www.fightfityyc.com/
or follow him at #scottsmashmackenzie
Canadian winter Olympian, Skeleton Gold Medalist, Founder of Dark Horse Athletics kids multi sport program, firefighter and family man; Duff Gipson joins us on the show.
He opens up about his passion and vision for kids sport, the problem of early sports specialization, and to reminisces with the infamous Sports Chiropractor Dr. Greg Uchacz about the 2006 Winter Olympic heydays.
Get your kid enthusiastic about fitness and check out Darkhorse Athletics: https://www.darkhorseathletic.ca/
Definitely take a look at Duffs jaw-dropping Gold medal run at: https://www.youtube.com/watch?v=ZcBd5iKeSDU
Alberta Yoga College President and author of The New Yoga", Rob Walker shares his transition in Yoga. Moving away from a misguided emphasize of flexibility and showmanship, to core values that align with a nuanced understanding of movement science.
Join Yoga classes or become a registered instructor at: https://albertayogacollege.com/
Check out Robs latest book: http://newyoga.ca/
Melissa Benoit is one of the few Canadians accredited to use a cutting edge technique known as Redcord. Redcord is revolutionary in its ability to permanently fix patient injuries.
Calgary based Olympic Curler Carolyn McRorie and the esteemed sports Chiropractor Dr. Greg Uchacz reminisce over the experience that brought them to the 2010 Vancouver Winters.
Chris Cederstrand is a former WNL athlete, Albertan Firefighter, PX3 AMP hockey program Director, Motivational speaker, Founder of the Chris Cederstrand foundation, Canadian Paralympian sledge athlete, Father of two, and an above-the-knee amputee.
Did you ever thing it was possible to use menstrual cycle to your athletic advantage?
Dr. Mandy Swinden, Naturopathic Doctor and female hormone enthusiast changes our perception of hormonal cycles and explains how women can optimize their performance by listening to their body.
Whether its sleep, physical health, productivity, social life, pain or injury; our mindset is pivotal. Naturopathic Doctor and mental health advocate, Dr. Ludovic Brunel joins us to discuss the mental health crisis and its far reaching effects on the body. His quarterback approach provides a clear cut solution to a comprehensive problem.
Foot and Gait specialist Alex Paquin explains how the modern era of shoes and concrete have fundamentally changed the way we walk. The result? Deprived feet and a domino effect of biomechanical issues with far reaching effects. The innovation of the Rehab Orthotic may be our best chance to retrain our feet the way nature intended.
Imagine if you slept deeply 8 hours every night. Your productivity and career might flourish. Mood and social life will undoubtedly improve. Physical activity would become easier , along with countless other areas of life. In this episode we chat with Dr. Ludovic Brunel, Naturopathic Doctor and sleep expert, to identify the widespread problem of sleep deprivation and how to address it in life altering ways.
As the most mobile and least stable joint in your body, the shoulder complex is uniquely fascinating. We discuss its surprising anatomy, how it overcomes it's instability, and what you can do to restore its biomechanics to prevent further injury and optimize sports performance.
Squatting and deadlifting aren't just for muscle heads and gym rats. We discuss the importance of these two basic movements in setting your body's foundation. Creating a platform to reduce injuries, optimize performance and feel good.
There are 3 pieces to the puzzle that need to be in place to achieve full resolution of an injury. Without these three components, an issue will inevitable plateau. This session will allow listeners to determine which corner of care is holding them back from a full recovery.
It's not a question of if, Crossed Postural Syndrome effects everyone. We're talking about the tug of war that goes on in your body to keep you spine straight up.
A new era is here, remote learning, working from home and prolonged screen time is the norm. We discuss ways to help your body keep up with the times.