VibeWithGracieRose: Recent Episodes
Gracie Rose
Welcome to my podcast where I share my confidence and self-acceptance journey! I will motivate and inspire you to step out of your comfort zone and accept all parts of yourself! š¦ Checkout my art below ā¬ļø and DM me any of your questions and podcast requests on IG @grace.mastronardi https://beacons.page/gracerose526 š¦ Support this podcast: https://anchor.fm/vibewithgracierose/support
In this episode I talk about how sometimes social anxiety is just because of low self esteem and you judging yourself before other people get the chance to potentially judge you.
Chapters
0:00 Start
2:24 Thing Of Your Inner Child The Next Time You Judge Yourself
3:57 Thank Your Negative Thoughts For Protecting You
5:56 Is Your Heart Chakra Blocked
9:38 Pray For The Strength To See Yourself As The Lord Sees You
12:26 Say Your Affirmations In āYou Areā Format
9 Tips For Overcoming Social Anxiety ā¬ļø
https://spotifyanchor-web.app.link/e/pGouEF6L3Ib
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This episode is about my experience with PMDD and PMS and what I learned about it and how i cope.
Chapters
0:00 Start
1:42 PMDD Is Showing Us What We Need To Heal From
2:47 Limiting Beliefs Will Be More Prominent Example
8:47 Your Mind Wants To Find Evidence That Your Beliefs Are True
14:59 PMDD Can Be Showing You That You Need To Get Put Of A Certain Situation
18:20 You Are More Intuitive The Week Before Your Period
25:49 You Have Yo Power Through Your Anxiety And Self Doubt
27:19 Prioritize Self Care The Week Before Your Period
30:59 Sensory Issues Could Be Worse The Week Before Your Period
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In this video I talk about my missing teeth when eating journey and how I started to overcome my insecurities. I talk about a technique that has been helping me which is the realization that when your judge yourself you are also judging everyone else who looks like you.
Chapters
0:00 Start
0:07 Background Info Before We Get Into It
1:57 My Missing Teeth When Eating Journey
2:56 Why I First Wanted To Make Videos Making Fun Of Myself
5:36 Why I Donāt Want To Make Videos Making Fun Of Myself Anymore
8:08 When You Judge Yourself You Are Also Judging Everyone Else That Looks Like You
11:58 Ask Yourself āWhat Would I Do If I Didnāt Have This Insecurity?ā
15:06 You Canāt Let Your Insecurityās Make You Avoid Social Gatherings
19:34 Body Neutrality
21:37 Give Yourself Permission To Exist As You Are
24:25 You Can Be Positive Representation For People Who Look Like You
--- Support this podcast: https://podcasters.spotify.com/pod/show/vibewithgracierose/support
This episode is about how I got started taking a day of rest by not working towards my goals and being off of my phone. I talk about my experience getting started and why I started doing this. I also talk about some challenges I faced and the resistance I had towards starting this.I also give some tips on how you can use other tools in your environment instead of your phone for what you need and advice for what you can do with your time instead of being on your phone.Chapter0:00 Start0:18 Why I Started Doing A Day Off The Phone1:49 If You Work With Your Hands Rest With Your Mind. If You Work With Your Mind Rest With Your Hands2:44 How I Painted Without References On Google5:37 A Day Off The Phone Makes You Realize How Much You Use Your Phone On Other Days8:13 You Will Do The Activities You Have Been Wanting To Do But Havenāt11:48 Feelings You Have Been Avoiding Will Come Up14:01 The Challenge Of Being 100% Technology Free15:43 Realizing I Should Not Go To Stores Either On My Rest Day20:49 My Experience Eating At A Bakery Without My Phone With My Dad24:49 Resistance To Wanting To Take A Day Of Rest27:08 You Are Still Worthy If You Take A Day Of Rest28:23 You Wonāt Fall Behind If You Take A Day Of Rest30:46 The Challenge Of Getting Back Into The Swing Of Things The Next Day34:10 Do Your Best To Do The Same Day Every Week36:35 Donāt Make Excuses For Yourself--- Support this podcast: https://podcasters.spotify.com/pod/show/vibewithgracierose/support
In this episode I talk about why its better to be vulnerable than it is to put on a facade that you are perfect. I share a past example of a time I regret being vulnerable and how I am now being more vulnerable today in my everyday life. I share examples of being vulnerable with my church community.
Chapters
0:00 start
0:26 Example Of A Time I Regret Not Being Vulnerable
2:29 Nobody Is Perfect
4:20 You Help Other People Feel Less Alone When You Are Vulnerable
7:08 Being Vulnerable In My Believers Baptism Meeting
14:05 Being Vulnerable Helps You To Release Your Shame
18:04 The Fear Of Not Being Liked For Being Vulnerable
23:34 Vulnerability Is Relatable. Perfection Is Not
--- Support this podcast: https://podcasters.spotify.com/pod/show/vibewithgracierose/support
In this video I talk about my journey of becoming a more peaceful and generous person and letting go of lack mindset.
Chapters
0:00 Start
0:54 What Does It Mean To Seek First The Kingdom Of God?
1:37 Learning To Be More Peaceful
2:32 James Ch 1 verse 19
2:57 We Have To Take Action On What We Learn
7:03 Learning To Be More Generous
13:23 God Disciplines Those He Loves Bible Verse
17:11 Have Faith The God Will Provide For You
20:36 Bible Verse About Generosity
24:22 Worrying About Finances Wont Change Anything
26:46 Proverbs ch 21 verse 13
28:58 Hebrews ch 13 verse 16
--- Support this podcast: https://podcasters.spotify.com/pod/show/vibewithgracierose/support
In this episode I talk about how from reading the bible I feel like God wants me to forgive the person who SAāed me. I am not ready to forgive at this moment so I wrote a poem about it which I will share. I also talk about my SA experience and share other poems I wrote about it to cope.
ā©
Chapters
0:00 Start
0:28 I Feel Like The Lord Is Telling Me To Forgive
1:56 Bible Verses About Forgiveness
6:30 Poem About Forgiveness
9:07 My SA Story
14:23 I Feel Like SA Is The Worst Type Of Trauma For Me
17:51 Be Patient With Yourself On How Long Itās Taking You To Heal
20:41 Forgiveness Is The Last Step In Healing
22:37 Poem About My SA
26:12 Donāt Try And Make Sense Of Why This Person Did What They Did
29:45 āI Donāt Like Talking About It Because It Hurts Too Badā Poem
35:12 āEmbracing Powerlessnessā Poem
39:06 Respect Your Own Body
ā©
My Celibacy Journey Episodeā¬ļø
https://podcasters.spotify.com/pod/show/vibewithgracierose/episodes/My-Celibacy-Journey-And-Why-I-Became-A-Born-Again-Virgin-e2ds2fn
ā©
How I Let Go Of My Resentment Towards My Dad Episodeā¬ļø
https://podcasters.spotify.com/pod/show/vibewithgracierose/episodes/How-I-Let-Go-Of-My-Resentment-Towards-My-Dad-e2do1am
--- Support this podcast: https://podcasters.spotify.com/pod/show/vibewithgracierose/support
In this episode I talk about the importance of changing your mindset towards your mental health situation. Specifically I talk about my struggles with sensory issues and sensory overload and how I am now more hopeful I can manage it better
Chapters
0:00 Start
0:58 You Canāt Pray For Healing While Also Thinking Theres No Cure
3:19 Why You Need To Be Hopeful
8:10 Things Started To Change When I Started To Believe Healing Was Possible
9:46 Bring Fidget Toys Everywhere
15:42 You Need To Make Some Lifestyle Changes
19:29 Donāt Create Extra Problems For Yourself With Your Thoughts
21:10 James ch 1 vs 6 NKJV)
23:12 Mark ch 11 vs 23 (NKJV)
28:08 Take A Day Of Rest
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In this episode I help you overcome the belief āI could never wear thatā or āI could not pull that offā when it comes to style fashion. I used to think like you and only wear clothes that would make me blend it. Heres my tips on how I overcame my fears and have more fun with my style choices.Chapters0:00 Start2:02 Give Yourself A Chance To See If It Looks Good On You4:48 Strangers Are Not Going Go Make Fun Of You5:44 Donāt Assume People Are Judging You8:30 Wearing āExtraā Outfits/Makeup Can Spark Conversation9:55 Confidence Comes After Taking Action11:31 Imposter Syndrome13:58 You Donāt Need To Wait For A Special Occasion To Dress Up15:38 Tip To Deal With Haters17:50 Pretend You Are In A Movie19:51 āThe Lord Is My Light And My Salvation. Whom Shall I fear?ā20:51 āDo Not Be Afraid Or Terrified Because Of Them For The Lord Your God Goes With Youā22:00 The Time I Shaved My Head23:46 Tell People āItās Style24:57 Telling Myself āIām Just A Girl26:42 Embrace Being Different29:09 Itās About Having Fun31:17 Donāt Think āIām Too Old For ThisāTips For Overcoming Social Anxiety Episodeā¬ļø
https://podcasters.spotify.com/pod/show/vibewithgracierose/episodes/9-Tips-For-Overcoming-Social-Anxiety-e2crgul
--- Support this podcast: https://podcasters.spotify.com/pod/show/vibewithgracierose/support
In this episode i talk about some tips to help you start believing in yourself and to start feeling capable. I give examples on painting and content creation.Chapters0:00 Start0:05 Give Yourself A Chance1:44 Give Yourself Multiple Chances2:43 Accept That You Wont Be Amazing Right Away4:22 It Is Impossible To Get Better And Look Good At The Same Time5:23 Trust The Process6:12 Whether You Think You Can Or You Canāt Youāre Right6:39 I Can Do All Things Through Christ Which Strengthens Me8:53 Content Creator Advice11:38 Have Faith That You Will Succeed When The Time Is Right13:17 God Prepares You In Private Before He Promotes You In Public15:16 Believe That Your Success Is Inevitable 16:33 Believing In Yourself Is An Action Not An Affirmation--- Support this podcast: https://podcasters.spotify.com/pod/show/vibewithgracierose/support
This video is about what has been helping to overcome jealousy. Chapters
0:00 Start
0:10 What You Wish For Others You Are Wishing For Yourself
1:51 āI Will Bless Those Who Bless You, And Whoever Curses You I Will Curseā
4:40 Being Happy For Ofher s Will Feel Like A Lie At First
5:51 Look For How Someone Elseās Success Benefits You
7:45 Lack Mindset Creates Jealously
9:16 Tell Yourself āIām Nextā
10:35 Donāt Be Happy When Others Are Doing Bad
13:44 How Does Their Success Benefit You 2nd Example
18:02 Pray For The Lord To Give You The Strength To Be Happy For Others
20:24 āThe One Who Blesses Others Is Abundantly Blessed; Those Who Help Others Are Helpedā
--- Support this podcast: https://podcasters.spotify.com/pod/show/vibewithgracierose/support
This episode is about why I now consider myself more religious as opposed to spiritual.You can checkout my other video on How I found God belowā¬ļøhttps://podcasters.spotify.com/pod/show/vibewithgracierose/episodes/How-I-Found-God-My-Journey-To-Christianity-e2eshbdChapters0:00 Start2:18 Why I Stopped Using Crystals8:40 Call On God To Help You12:33 The Game Of Life And How To Play It15:44 Cast Your Burdens On The Christ Within17:50 Sense Of Community26:55 My Ancestors Were Christian--- Support this podcast: https://podcasters.spotify.com/pod/show/vibewithgracierose/support
In this video i talk about my journey of getting more religious and how I am a born again Christian. I was baptized when I was a baby and I always celebrated Christmas and Easter however I never been to church. I have been getting the calling to get more religious and these past months I finally have. I am still new to Christianity but this is my journey so far. I will post my other video soon about how now I am leaning more towards Christianity instead of spirituality.
Chapters
0:00 Start
0:32 I Was Scared To Be Around H0mophobia And Pr0 Lifers
1:41 Being Guided To Christianity Through Music
4:36 A Customer At My Job Gave Me A Bible
7:34 My First Time Going To Church On Sunday
10:19 I Joined A Bible Study Group
12:04 The Church I Joined Ended Up Being Accepting Of Others
15:26 You Have Your Own Personal Relationship With God
17:01 I Was Scared The People At Church Were Going To Be Judgmental Of Me
23:07 Another Sign From God Through Music
26:21 Church Is Actually Fun To Go To
32:16 I Feel A Sense Of Community Now
--- Support this podcast: https://podcasters.spotify.com/pod/show/vibewithgracierose/support
In this episode I talk about how your true self does not think negatively abut your choices and actions. If you are thinking negatively about your choices or your actions ask yourself if it is actually your real thoughts or just other peoples thoughts that you have taken on and confused for your own. Obviously some of our choices are destructive but this episode is not about that it is about our choices that once made us happy but we then allowed other peoples influence to bring us down. I give a few examples of what I mean by this. I also talk about how you would not think negatively about your physical appearance if others did not say mean things to you about it.
Chapters
0:00 Start
0:37 Someone Judging My Art Example
4:00 Someone Judging My Hair Clips Example
5:17 Donāt Take Advice From Someone You Donāt Want To Become
6:44 Itās Okay To Stand Out And Be Different
8:39 Coworker Saying I Post Too Much Example
11:55 People Trying To Discourage Me From Doing Exposure Therapy
13:00 Ask Yourself If It Makes You Happy
14:39 Physical Appearances
19:51 You Are Perfect In Gods Eyes
Body Neutrality Episodeā¬ļø
https://spotifyanchor-web.app.link/e/nTLHxzlpcGb
Flower Hair Clip Tutorial
ā¬ļø
https://www.youtube.com/watch?v=XK1zoxHB0Bc
--- Support this podcast: https://podcasters.spotify.com/pod/show/vibewithgracierose/support
This episode is about my celibacy journey and how I realized that s3x is not empowering for me. I had multiple negative s3xual experiences and I do not want to put myself in those situations again. I put this video in a religious lens because I believe my newfound connection with God will help me to stay celibate since I have been celibate in the past but then failed. I started off my s3xual life on a bad note with my first time not being special and in the past I regretted that but now that I found God I can forgive myself and make my new first time be special since now I am a born again v!rgin. I believe now that my body is a temple and I cannot allow men that do not value me enter my temple. I am not sure if I will wait till marriage but I know for sure that I want to wait for my boyfriend because if someone is my boyfriend it shows me that they love and care about me and value me as a person. In the past I wanted to remain celibate until someone was my boyfriend and I failed which is why I believe finding God will help me to stick to my word.
Chapters
0:00 Start
1:03 My First Time Was Not Special
3:30 S3x Is Not Empowering To Me
12:32 Why I Like To Think God Forgave Me For My Sins
14:48 What I Mean By Born Again V!rgin
17:15 Set Yourself Up For Success
21:25 Even When S3x Is Empowering Itās Not
23:32 Only Sucking My BFās D Rule
31:06 It Is An Insult For A Low Value Man To Approach You
32:42 I Donāt Want To Go To The Bars Anymore
35:52 S3xual Trauma
39:50 I Donāt Want To Masturbate Anymore
45:05 I Donāt Want To Listen To S3xual Music Anymore
46:48 Ab0rtion And being Pr0 Ch0ice
53:27 Your Body Is A Temple
54:38 God Wants Whats Best For You
59:17 S3x Is An Energetic Exchange
Kian Wolfgangs video that I mentionedā¬ļø
https://www.youtube.com/watch?v=CDzHAbAmJsc&t=11s
Jesus Playlistā¬ļø
https://open.spotify.com/playlist/6Im0BJ58yybIt0wNQGfur3?si=7v000JYaSdyEcoiLm0C6HAĻ=u-BwomScH9RpK9
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This video is about my journey releasing my resentment towards my dad and cultivating a better relationship with him. Our relationship is not perfect but I wanted to include everything to show you how you donāt need to wait for your parent to change completely for the better because they realistically will not change into a 100% kind and loving person. Do your best to savor positive moments and focus on the good. I have been trying to let go of my resentment for a while now and I feel like I came a long way. It makes me happier to let go of the past and focus on the present moment. It makes me happier to accept my dad for who is he and to just savor the positive moments and brush off bad moments through dance.
Chapters
0:00 Start
0:37 My Childhood Trauma
3:58 Saying No To My Dad When He Asked To Spend Time With Me
6:47 A Poem I Wrote About About My Resentment
8:27 There Comes A Point Where You Hating Yourself Is Your Fault
10:00 Hearts Poem
13:23 How Making Silly Videos With My Dad On Social Media Helps Our Relationship
17:41 Letting Go Of Resentment Makes Living At Home More Fun
18:43 Let Go Of Expectations
22:02 Live In The Present Moment
25:39 It Makes Me Happier To Let Go Of The Past
26:36 Their Actions Are Not A Reflection Of Your Worth
33:40 Romanticize Positive Moments
35:42 Connecting With My Ancestors (My Dads Mom Whom I Never Met)
39:17 My Inner Child Wants To Spend Time With Her Dad
--- Support this podcast: https://podcasters.spotify.com/pod/show/vibewithgracierose/support
This episode is about my journey accepting that my personal autism self diagnosis is valid and my journey accepting that I'm actually autistic. I think now that I am more confident that I am actually autistic I can really start to love and accept myself as I am.
Chapters
00:00 Start
00:10 You Donāt Need A Doctor To Tell You Who You Are
00:50 Allistics Don't Think About Whether Or Not They Are Autistic
01:54 Donāt Get A Diagnosis Just So That Other People Believe You
08:15 Invisible Disability
09:17 āIām Not Like Other Girlsā
11:51 I Used To Judge Others Who Were Similar To Me
14:36 Giving Up On Trying To Be The Cool Girl
19:25 Calling Myself A Weirdo Or A Loser Before I Knew That I Was Autistic
22:28 Have More Compassion For Yourself
27:09 Look Back At Your Past Experiences From An Autistic Lens
27:30 Being Bullied By Teachers
31:58 Telling My Date That I Think Iām Autistic
37:42 You Donāt Need A Professional Diagnosis To Start Accommodating Yourself
41:36 Ways I Accommodate Myself
EARPLUGSā¬ļø
https://www.amazon.com/shop/influencer-ad8b5a49/list/YN0YWKNY8MGG?tag=onamzgrace0bd-20&ref_=aip_sf_list_spv_ofs_mixed_d
CHEW NECKLACESā¬ļø
https://www.amazon.com/shop/influencer-ad8b5a49/list/2VQBYB5EVVDSL?tag=onamzgrace0bd-20&ref_=aip_sf_list_spv_ofs_mixed_d
BIBSā¬ļø
https://www.amazon.com/shop/influencer-ad8b5a49/list/EOSWGRBII7EB?tag=onamzgrace0bd-20&ref_=aip_sf_list_spv_ofs_mixed_d
--- Support this podcast: https://podcasters.spotify.com/pod/show/vibewithgracierose/support
This video is me talking about my experience feeling immature for my age and feeling like a child due to my autism. At first I felt bad about myself because of this but Iām realizing it does not make sense to hate myself for being playful and trying to be happy in life and make life more fun. In the first half I talk about my experiences being infantilized by others and in the second half I talk about how we should stop caring about what other people think of us and just do what makes us happy.
Chapters
0:00 Start
1:06 Acting Like A Child
9:02 I Donāt Like Being Called Kiddo, Honey Or Babe By My Peers
10:50 Unmasking With Stuffed Animals
12:38 Fidget Toys
15:01 Learning To Accept And Love Myself
18:05 Donāt Listen To The Haters
21:14 You Donāt Need To Wait For A Special Occasion To Dress Up
22:12 Ask Yourself āDo I Like This? Does This Make Me Happy?ā
24:51 Being Told Your Trying Too Hard
27:19 You Couldnāt Fit In Even If You Tried
--- Support this podcast: https://podcasters.spotify.com/pod/show/vibewithgracierose/support
Medical professionals have failed me and many other young girls and women. 80% of women are diagnosed with autism after 18 years old. In this episode I talk about more reasons I self diagnosed as autistic. Here I specifically talk about my struggles with making and keeping friends.
I have not attempted to get a professional diagnosis and I am not sure if I will ever attempt to get one. After almost 4 years of thinking about wether or not I am autistic I think its safe to say that I am. I am going to make another episode soon about believing that your personal self diagnosis is valid and accepting that you're autistic.
I always identified with being neurodivergent as I was diagnosed with dyslexia and ADHD in 2nd grade and selective mutism at 3 years old. However, I always thought there was something more to it.
Let me know if you relate to any these experiences.
Chapters
0:13 Difficulty Making And Keeping Friends
6:53 A Traumatizing friendship Experience
9:33 Being Friends With Or Dating Toxic People Because Of Being Vulnerable
10:54 All Or Nothing In Friendships
13:15 Bad At Making Relationship Repairs
16:07 S3x And Masking
26:16 Masking With Interests And Clothes
28:21 SH In High School
32:37 Not Realizing People Are Bullying You
33:27 Self Focussed In Conversation
35:35 Only Talking About Your Interests
37:18 BPD Diagnosis
44:34 Literal Thinking
45:09 I Hate Small Talk
46:40 Bad At Coregulation
Why I Self Diagnosed As Autistic PART 1 Episodeā¬ļø
https://podcasters.spotify.com/pod/show/vibewithgracierose/episodes/Why-I-Self-Diagnosed-As-Autistic-PART-1-e2d63ll
Notice The Red Flags In Friendships Episodeā¬ļø
https://podcasters.spotify.com/pod/show/vibewithgracierose/episodes/NOTICE-THE-RED-FLAGS-IN-FRIENDSHIPS-e275e1n
--- Support this podcast: https://podcasters.spotify.com/pod/show/vibewithgracierose/support
Medical professionals have failed me and many other young girls and women. 80% of women are diagnosed with autism after 18 years old. This video is about of how I discovered that I am autistic and some of the reasons that I think I am autistic. In part one I talk about selective mutism, sensory issues, not understanding social etiquette, being perceived as rude, destructive stims and using music and w33d to cope. I have not attempted to get a professional diagnosis and I am not sure if I will ever attempt to get one. After almost 4 years of thinking about wether or not I am autistic I think its safe to say that I am. I am going to make another video soon about believing that your personal self diagnosis is valid and accepting that you're autistic. I always identified with being neurodivergent as I was diagnosed with dyslexia and ADHD in 2nd grade and selective mutism at 3 years old. However, I always thought there was something more to it. Let me know if you relate to any these experiences. Chapters 0:00 Start0:25 Selective Mutism1:52 Sensory Issues4:07 Internalized Ableism About Taking Meds5:25 My Older Brother Is Autistic6:18 My Mom Told Me She Thought I Might Be Autistic7:36 All Or Nothing That I Need Every Trait8:04 I Thought My Autistic Symptoms Were Just My ADHD8:41 Selective Mutism Or Autism Shutdown9:43 Not Understanding Social Etiquette11:04 Getting In Trouble At Work For Being Perceived As Rude 15:09 Being Called Mean Even Though You Think You Are Nice16:04 I Canāt Be Fake16:48 Not Initiating Conversation20:00 Problem With Saying Please And Thank You22:51 Destructive Stims24:51 Needing Alone Time28:29 Listening To Music To Cope30:33 Sm0king W33d To CopeHow To Manage Trichotilomania Videoā¬ļøhttps://www.youtube.com/watch?v=X6EuzLuFBek&t=2sLoops Earplugsā¬ļøhttps://www.amazon.com/shop/influencer-ad8b5a49/list/YN0YWKNY8MGG?tag=onamzgrace0bd-20&ref_=aip_sf_list_spv_ofs_mixed_d
--- Support this podcast: https://podcasters.spotify.com/pod/show/vibewithgracierose/support
In this episode I give 9 tips for overcoming social anxiety and real life examples of me using the tips. These tips work best when you combine them together as opposed to just using one tip for an anxiety provoking situation.
Use these tips everyday until you do not need to use them anymore.
Remember that confidence comes after taking courageous action so these tips help you to be courageous and after being courageous multiple times it will lead to confidence.
Chapters
0:00 Start
0:20 Youāre not nervous youāre excited
2:45 Thank Your Anxiety For Protecting You
4:34 What Would A Confident Person Do?
5:24 Channel A Confident Persons Energy
6:26 How Do You Wish You Were Acting?
7:12 Let Them Tell You That
9:33 F These People
12:01 Pretend Its For Exposure Therapy
15:41 Pretend Its For Rejection Therapy
18:10 I Am Divinely Protected By God
--- Support this podcast: https://podcasters.spotify.com/pod/show/vibewithgracierose/support
In this episode I talk about my journey so far of getting involved with activism. I finally realized if I want to get involved I cannot wait around for other people to get involved with me so I went to two protests alone. I also talk about my experience helping organize my first protest. As a white person I had fears of being called performative or a white savior so I talk about overcoming those fears and how I have been navigating being a good white ally and not veering into white saviorism. This is just the start of my journey and where I am at right now but I hope it encourages you to also get involved because if you have the calling to get involved it will not go away. Your voice matters so use it for good. It is never too late to get involved and to start speaking up for what's right.
--- Support this podcast: https://podcasters.spotify.com/pod/show/vibewithgracierose/support
In this episode I talk about what helped me overcame gym anxiety. I share my advice for you and what I wish I knew when I first joined the gym.
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Chapters
0:00 intro
0:29 Be Scared And Do it anyway
1:35 Thank Your Anxiety
2:56 Your Not Nervous Your Excited
4:55 Do Cardio First
5:53 Pick Out A Few Exercises Prior
7:36 Go When Its Not Crowded For Your First Day
8:42 No One Is Looking At You
10:23 Tell Yourself āIts Everyones First Dayā
11:50 Confidence Is The Opposite Of Perfectionism
12:51 Do Some Exposure Therapy First
14:05 Try New Exercises When Its Not Crowded
15:09 Donāt Be Scared To Ask People If They Are Using The Equipment
23:10 Donāt Limit Yourself To One Area Of The Gym
28:25 Use Someone As A Guide
30:29 Power Through Fear
32:33 Ask Yourself āWhat Would A Confident Person Do?ā
32:57 Ask Yourself āHow Do You Wish You Were Acting?ā
33:28 Think Of Your Future Self
34:39 Have Action Neutrality
37:02Think Of Your Inner Child
37:30 No Exercise Or Stretch Is Inappropriate
39:29 Pretend That Your A Man
40:03 Wear What You Want
41:00 Wear Colorful Outfits As A Conversation Starter
42:47 My Positive Gym Experiences
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Social Mishap Exposure Therapy Videoā¬ļø
https://youtu.be/8lf89_uJZtM?si=gOGeJ66g02IFZyur
(https://youtu.be/8lf89_uJZtM?si=gOGeJ66g02IFZyur)
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Rejection Therapy Videoā¬ļø
https://youtu.be/qfxM0bDOSSI?si=vdHyg47ewQ5FV7MT (https://youtu.be/qfxM0bDOSSI?si=vdHyg47ewQ5FV7MT)
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Confidence Is The Opposite Of Perfectionism Video
ā¬ļø
https://youtu.be/y77kWdmRSA0?si=_3UVvbNH4WE1GsvG
(https://youtu.be/y77kWdmRSA0?si=_3UVvbNH4WE1GsvG)
--- Support this podcast: https://podcasters.spotify.com/pod/show/vibewithgracierose/support
This episode is to help you make a decision on whether or not shaving your head is right for you. In this video I talk about the pros and cons of my experience shaving my head. It has been over a year since I first shaved my head and around 10 months since the last time I shaved my head since I shaved it multiple times before deciding to grow it back out.
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In this episode I talk about moving out of your hometown and taking a leap of faith and trusting that the universe will catch you. I talk about how after 3 years of not liking my living situation and being unhappyI finally moved out to the beach (jersey shore) for the summer and this helped me gain confidence and show me that Ii am capable of being on my own so now I am ready for bigger and better things and I want to move to California when the summer ends.Ā
Your comfort zone is not actually comfortable, it is just known but you have to take a risk and go into the unknown if you want a chance at happiness. I was very scared to move to the beach but I did it and I am much happier living here than in my hometown. Even though my beach living situation is not 100% perfect it was still worth it to move to the beach and I am a lot happier being here.
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In this episode I talk about why you should not get personally offended if someone does not like you romantically or if someone does not treat you right. You have to realize that this is how this person behaves towards EVERYONE and it is NOT ABOUT YOU. In this episode I explain how this boy disrespected me twice during our hangout and how at first I found myself creating negative stories about what his actions mean about me. However, since I was able to observe his behavior with other people (in person and through his stories) I realized that he treats everyone the same way and there was nothing I could have done to create a different outcome.
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In this episode I talk about how you should take on body neutrality as opposed to body positivity because being neutral about your body is more attainable. I give examples of my own life and how I try to be neutral about my genetic dark circles under my eyes and my hair and my š±. I wanted to make this video because of a situation that happened recently that made me insecure about my š±at first but then I remembered about body neutrality and it helped me to feel better about myself.Ā
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In this episode I talk about my happiness journey and how you can create happiness for yourself through your actions and by doing multiple fun activities. I also talk about how you cant wait around for other people to create happiness for you.
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In this video I give examples of times I chased boys and it was NOT WORTH IT. I also give examples about how I am doing better and blocking people faster when they show me they do not care about me. I also talk about how you can stop chasing boys.
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I made this episode because I always see people talking about the red flags in relationships but not many people talk about the red flags in friendships.
I realized I was not looking for red flags in friendships and I was settling for mediocre friends who do not care about me.
I want you to think about your friendships and if the other person cares about you as much as you care about them and think about if the friendship is worth holding on to.
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:)
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In this episode I talk about how no part of your relationship should feel forced.
I talk about an experience that happened recently where I found myself trying to force a physical connection with someone.
I also talk about my past relationship and trying to force a healthy relationship with someone I was just not meant to be with.
Love yourself enough to make the choice to not accept anything other than easy natural love that feels good for youš
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In this episode I explain what rejection therapy is and why I am doing it. I also talk about my experience so far with doing rejection therapy and what I learned. You can checkout my rejection videos on my TikTok VibeWithGracieRose
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Think about the person you want to be and then ask yourself if your actions align with that person. If they donāt ask yourself why you are continuing to do the things that do not align with your ideal self. In this episode I give examples of my own experiences. --- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/vibewithgracierose/support
In this episode I talk about the importance of having hobbies and actually doing your hobbies. I also talk about how you should not sacrifice your hobbies and goals for a love interest. --- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/vibewithgracierose/support
In this episode I talk about how the red flags I ignored in my ex are the reason I broke up with him later. I also talk about the guy I went on a date with recently and the red flags I saw in him and how this time I decided to end things right away. --- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/vibewithgracierose/support
In this episode I first discuss why I started dating myself and how I want to become more comfortable being alone. I then talk about my journey so far and the dates I have been on and what I learned so far.--- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/vibewithgracierose/support
In this episode I talk about how I overcame the fear of going places alone and going on dates by myself.--- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/vibewithgracierose/support
In this episode I share my poem about settling in past romantic relationships and how I do not want to settle anymore. I also talk about my experience with letting a new guy go and not settling for him.--- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/vibewithgracierose/support
In this episode I talk about my journey accepting being misunderstood on TikTok and in real life. I talk about how some people misunderstood me on some of my TikTok videos and how some Neurotypicals misunderstand me in real life due to being Neurodivergent.
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In this episode I talk about my experience overcoming the fear of going to the gym. I also talk about other fears I had at the gym and how I overcame them. By powering through these fears I am now confident at the gym!
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MAJORITY of the time the mean things we ASSUME others are thinking about us are NOT true. It does not benefit you to assume others are judging you because it will stop you from doing the things you want to do. In this episode I give examples of times I assumed others were mean and would judge me when they actually turned out to be nice and supportive.
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In this episode I talk about my experience using body neutrality and hair neutrality at work to feel better about myself and have a good shift. You need to ask yourself if your negative thoughts benefit you and if they donāt you need to think more beneficial thoughts.
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In this episode I talk about the benefits I noticed after two months of recovery from orthorexia (restrictive eating).
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In this episode I talk about powering through discouragement and believing in yourself. I also talk about work life balance and how self care is important for success.
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Stop assuming others are thinking negatively about you or will think negativity about you and just live your life how you want to.
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In this episode I discuss how I became orthorexic and how food caused me stress and anxiety. I talk about the power of belief and how these fear mongering beliefs negatively impacted my body, digestion and life. I now want to use the power of belief to my advantage by believing I CAN eat these foods. I discuss how food is not the problem our weak digestion is. Eliminating food after food will not help you, you need to focus on the root cause, such as overcoming your anxiety or healing your trauma. This is just the start of my journey I will make more episodes about this topic in the future.
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The real you at your core loves you unconditionally and does not want you to feel ashamed for your life choices or life experiences. We feel shame when other people and society put their shameful thoughts and beliefs onto us. We take on their shame but it doesnāt need to be this way we can release this shame because it is not ours. In this episode I talk about how I took on my moms shame about having an ab0rtion and how I released it by telling people. I also discuss releasing the shame of SA and coercion.
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In this episode I talk about the little things you can do to make your day better. I talk about how its fun to style your outfits and do fun makeup. Its fun to decorate your belongings and decorate your room. I also talk about the power of dance and how being outside is helpful. Take note of what makes you happy and do more of it.
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Its okay to say no to a romantic date or relationship. Do not feel bad, this is your life and you have to do whats best for you and put yourself first.
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In this episode I explain how you deserve to advocate and accommodate yourself. Its best to do this right away because the longer you wait the more anxiety provoking it will be to speak up and other people might view you as a pushover since you allowed them to walk all over you for so long.
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In this episode I talk about how I almost got influenced by cousin out of getting the mermaid tattoo Iāve been wanting because she said āAre you sure you want to get that? Itās big?ā
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Do you feel dependent on weed? Do you want to be high on life instead? In this episode I explain why I stoped smoking and what helps me when I have the urge to smoke.
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This episode is all about believing in yourself and how you can get rid of self doubt. Stop stopping yourself and take action everyday.
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In this episode I talk about becoming more confident physically and mentally and how the label of social anxiety has been holding me back. Instead of continuing to say āovercoming social anxietyā I want to focus on what I do want by saying āconfidence buildingā.
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Notice when things start to feel forced and allow yourself to stop doing them. Think about your inner child. Would you force your child to continue to do things they do not like? Would you force your child to continue to date or be friends with someone you donāt like?
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Sometimes perfectionism makes us feel like we need to prove ourselves to others. It says we need to prove we are good at things whether it be drawing or creating tiktoks. Allow yourself to release the want to prove yourself. Allow yourself to exist in peace without judgement.
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CONTENT WARNING: S*XUAL A$$AULT I wanted to make this episode to release my shame and help others feel less alone. In this episode read two poems I wrote about my experience and I share my story. I hope you canāt relate but unfortunately I know some people will so I hope this helps you feel less alone. ā¤ļøā¤ļøā¤ļø
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In this episode I give tips on how you can start to stop comparing yourself to others. I talk about using self and how the universe is abundant and you will be most successful being your most authentic self. I also explain how you donāt need to be the best to be good and youāre also allowed to do something ābadā if its fun for you.
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Are you afraid to try new things and express yourself because of fear of judgement or doing the wrong thing? In this episode I explain how I used to have fears around changing my style and I share tips on how I am overcoming these fears.
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In the past I was taking in every possible āmessageā I saw in my environment and was viewing it as a personal sign for me because I had no discernment. Now I have a technique i want to share with you about how I communicate with my guides in a way that is clear and easy for me to understand and know as the truth.
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In this episode I talk about how we can either tell ourselves we are not embarrassing or we can tell ourselves its OKAY to be embarrassing.
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In this episode I explain why you should on your ideas. You would mot have thought an idea if it wasnāt meant to be done.
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Do you people please to feel safe due to childhood trauma? In this episode I talk about my journey with being a recovering people pleaser.
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In this episode I explain how sometimes we have good qualities in our shadow that we do not express and we should start expressing them. Ask yourself what good qualities you love or hate about the people closest to you and then ask yourself if you have this quality hidden that you long to express.
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One of of my fears is making content in front of family so I sound nervous and l am talking quietly in this episode because I recorded this in my room when my family was downstairs. Eventually as I keep practicing in front of them I will become more confident doing so. š In this episode I explain how the more you do something thats anxiety provoking the less nervous you will be. I talk about how I was nervous to wear my styled outfits to the park but by the 5th day I was way less nervous and by the 7th day I conquered my fears. I also talk about the tips I used to help me power through my anxiety about wearing my styled outfits and asking strangers to take my picture.
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In this episode I share a story about a lesson I learned in trusting myself and my spiritual experiences :) I also talk about believing in yourself and to keep moving forward with your dreams!
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In this episode I explain how this āperfectā version of yourself that you are striving for is just you once you fully accept yourself. Even if you become who you are meant to become you will still not be perfect and thats okay.
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In this episode I motivate you to stop stopping yourself and to keep putting yourself out there. Stop doubting yourself and let yourself shine!
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In this episode I explain how using the law of attraction in an abusive relationship will not make them change. I share a personal experience of being in an abusive relationship and how I thought this person was my twin flame and that I could use the law of attraction to make him change and be nicer to me.
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In this episode I explain how I was able to stop hair pulling through barrier methods, fidget toys, crocheting, and understanding my triggers and why I pull. I explain the importance of having compassion for yourself and thinking about your inner child and that your body is your home. I also talk about how for me hair pulling is a symptom of my ADHD and autism and I have to have compassion for myself and accept that I have to use fidget toys and release my shame surrounding using fidget toys and other strategies.
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In this episode I talk about how perfectionism ruins the fun of everything and why we should let go of perfectionism.
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In this episode I explain how its okay to be āall over the placeā and that if youāre a manifesting generator or ADHDer this is how you were made to be. I also give advice on how you can make this work for you!
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In this episode I talk about how it is not productive to help others unsolicitedly (unless they ask for help/advice) because if they are a mirror for you they wont change until you do first. I share personal examples from my life to help you understand what I mean by this. (sorry about the wind I recorded this on a walk outside)
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In this episode I talk about the book āYour Souls Planā and how it made me realize the purpose of life is to love ourselves despite our trauma. I explain how we have to experience shame to know what its like to really love ourselves. I share personal experiences about my life as well. (sorry about the wind I recorded this on a walk outside)
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In this episode I will talk all about helpful tips to overcome social anxiety. These are thing that I do everyday that help me. I will share personal examples to help you understand how it works. (sorry about the wind I recorded this on a walk outside)
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In this episode I tell a personal story of how I tried to escape my childhood trauma and the universe brought me right back to it through a toxic relationship. I also explain how we can create resolution with our parents so that we can attract a loving partner that we deserve!
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This episode is about how its okay to take medication and their is no shame in using the tools that help you! I share my personal experience with medication in hopes of normalizing it.
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In this episode I talk all about how to heal yourself by changing a pattern. I give tips at the end for how to change patterns through EFT tapping, Hoāoponopono and singing to your inner child!
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In this episode I talk about the danger of listening/reading too many spiritual or self help podcasts/books.
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In this episode I explain what the pain body is and how it shows up in your life. I also explain how you can start to disidentify and dissolve your pain body! I will also explain how you can use this concept to start to forgive your parents!
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In part two I explain further why you would recreate your parents relationship with each other within your own relationships. I also explain the different laws of the universe and how to work with them in order to attract better people!
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In this episode I explain how you subconsciously attract romantic partners that mirror your relationship with your parent as a way fo create a different outcome. I also explain how everyone you meet is a mirror for you and what it means when you attract your polar opposite!
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In this episode I talk about the importance of accepting your intense emotions and feeling your emotions in full. I also explain how no emotion in ānegativeā and how ur inner child wants you to love and accept them even when they are upset or crying!
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In this episode I will explain what the healing trap is. I will also discuss why I believe analyzing your emotions and retelling yourself the story of your past is NOT helpful. At the end I will explain how you can break out of the healing trap!!
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This episode is all about healing your inner child! I discuss how you can journal to your inner child and start communicating with them and so much more!!
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In this episode I talk all about how you can start to reparent your inner child. I also discuss some FUN activities you can do for healing!
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How we view ourselves is so important! You are not broken. You have never been broken! You have always been whole and complete you have just forgotten that you are! Your inner child is not wounded they are also whole they are just upset right now but its okay because you are going to learn to love and cherish them!
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