Mindful Moments with Wholist: Recent Episodes
Kaycee Hullum
In what areas of life do you tend to most procrastinate? This week we spend less than 8 min focusing on this, questioning why it might be so, and allowing those thoughts about this issue and what's bothering you to come and go without judgement. Only after that can we set intention for moving forward. Enjoy! #sundaymindfulmoments
A few mindful moments before bed, focusing on just one or two things we can find to be grateful for will not only do wonders for the quality of your sleep but also for quieting your mind and your ability to fall asleep. Join us
Today we spend some time focusing on those things specific to each of us that make us feel alive. The subconscious belief that doing our best and making a positive contribution to the lives of those around us requires constant effort and hard work, has been passed down generation after generation. As a collective, this belief seems to have overpowered the knowledge that we are also here to experience joy, have fun and to give and receive love and that this is often times how we will have the greatest impact. What types of things light you up? Join us....
Today’s meditation helps us envision our positive future, it is a good one for those who want to work toward a life of fulfillment and is about 10 minutes long. Enjoy!!
A short 10 min meditation to get us back in the swing of things. Today we reflect on what we want for our future the capabilities required to obtain and consider how mindfulness helps us get there.
So many opportunities to experience and express gratitude each day as we go about our lives. This meditation invites you to reflect upon how you experience gratitude in your relationships, the day to day, finances etc.
In this meditation we practice focusing our mind or attention instead of allowing the mind to be in control.
A little longer and slightly more advanced than most of the meditations we have done. What a perfect way to help carry last week’s gratitude from our 5 day challenge into this week! Make it a great one!
“As we settle the mind onto the breath the mind and the body begin to relax and settle, becoming more clear.”
There are so many reasons to be grateful... This 12 minute meditation offers us samples of ways we can cultivate, express and share feelings of gratitude
Most of what we worry about happening in the future will never take place...this meditation reminds you how great it feels to drop those heavy suitcases and relax in the present moment.
Softening judgements, cherishing yourself and cherishing others - simple hacks to find love and happiness each and every day
A meditation for appreciating your body, and all the little tiny things we wouldn’t be able to do each day without it. Things we tend to take for granted.
A short 8 min meditation to reduce the physical tension in the body that accompanies stress
What better way to enjoy this beautiful weather than with a nice walk and 8 min walking meditation. Enjoy!