Pause.Breathe.Meditate: Recent Episodes
Tammy
Guided meditations from 160hr Meditation Teacher. Featuring meditations for women, men, couples, kids and just about any life situation. Learn how to find peace within yourself. You can find me on Instagram and Facebook!
Allow your worries and negative feelings to be left behind with each step during this peaceful walking meditation
Let the Pink Full Moon bathe you in happiness and allow you to feel grounded as spring emerges.
Create inner strength for the “hungry” times in your life, by creating warmth within your heart from the light of the Wolf Moon.
Reduce anxiety and stress with this breath work technique. It will also help you fall asleep if you wake during the night.
Let the full moon wash away negative thoughts and illuminate your beauty. Regain and reaffirm your self confidence 💕
Wake up and greet the day mindfully. Take in the sounds of nature as you wake up to another beautiful day!
How do you look on the inside? Emotions can be associated with shapes within us. Use this guided meditation to iron out the jumbled shapes within you and create a harmonious balance to restore comfort, strength and peace.
Join me in a guided meditation to cleanse your body and mind with 50 rounds of balanced inhales and exhales.
Bask in the warm light of this beautiful full moon and allow yourself to feel positive and secure as we begin to prepare for winter.
Connect your body and mind with this full moon guided meditation.Allow the glow of the full moon to balance the 7 chakras within in you, creating balance and peace.
As the leaves begin to fall, honor this time and prune what no longer serves you. Join me for this releasing guided meditation celebrating the Autumnal Equinox!
In celebrating the beauty of the Harvest Moon, find what you have been cultivating within and prepare yourself to harvest what you need. As the seasons begin to change, allow yourself to embrace change by finding confidence within to do so.
We all worry about our “path” in life and oftentimes overthink. Use this guided meditation to focus less on the “what-if’s” and focus more on the “what IS”.
Join me in celebrating the full moon of August! Let the Sturgeon Moon illuminate who you are and let it shine through for the world to see.
Feeling sad, lonely, frustrated and/or stressed? Join this guided meditation and use your breath to reset and readjust.
Invite self-love into your daily life! Create a positive mantra to motivate you, inspire you and build confidence within you.
Honor the Full Buck Moon and allow its beauty to radiate, creating strength and confidence within you.
In this 15 minute guided meditation, you will recognize your thoughts and then release them with your breath cycle.
Enjoy the sound of the ocean at the Ahihi Kinau Nature Reserve in Maui. Relax, unwind and reconnect with your inner self.
Even out your inhales and exhales and imagine your breath as the waves in the ocean in this 8 minute guided breath work exercise. Coming to you live from Hulopo’e Bay Beach on Lana’i , Hawaii!
Feeling anxious, stressed or in need of a vacation? Escape to YOUR paradise in this 13 minute meditation, using all 5 of your senses.
Find 15 minutes to practice guided breath work to reduce stress and anxiety. Take time to Just Breathe!
After getting to your sacred space of rest, allow yourself 15 minutes for a guided meditation that will let you release from your day!
Stressed? Physically and/or emotionally drained? Join me as we release tension from our foreheads to our toes and find inner peace
When the alarm goes off, pop in your earbuds and join me for Rise and Shine Morning Meditation! Feel peaceful, yet energized, and grateful for another day!
Give yourself 15 minutes to unwind from your day and prepare for a restful night’s sleep. Put on your PJs, hop into bed and surrender to your day.
Well this is real life, folks! Many takes to get this pic, courtesy of my 10 year old, while dodging the dog who was trying to photo-bomb! :) That’s what it’s all about though— enjoy the laughs and connect with your partner!
Need a moment to relax, de-stress or take a break from your day? This is for you! Allow yourself 5 minutes and turn your day around :)
20 minute guided meditation visualizing the lotus flower and the adversity it faces as it begins its life….comparing that to our lives and recognizing how to emerge with strength and resilience