Inner Peace Prosperity: Recent Episodes
Stacey Hoffer
The Inner Peace Prosperity Podcast, hosted by Stacey Hoffer, offers best practices and tools for mental wellness, emotional wellness, self-love, and inner peace.
We are back for Season 4! Join Stacey Hoffer to explore the common tendency to seek validation from others and discover the incredible strength and reassurance you have within yourself. Through self-love, self-care, and self-acceptance, learn to prioritize our own well-being and become the source of our own nourishment. This journey towards self-validation is an ongoing process, but with each step, you can become more liberated and capable of embracing our own worthiness. Tune in and empower yourself to choose yourself and find inner peace.
Explore how to find your sacred partner by staying in your power, embodying self love, and having direct access to your deep inner wisdom.
Two simple evidence-based mindfulness exercises to decrease stress & anxiety as you return to the present moment.
This episode explores how to be with and move through your strong emotions (fear, anxiety, worry, anger, guilt, disappointment, frustration, etc) with mindfulness and self-compassion using a technique called RAIN.
The acronym RAIN, was first coined by Michele McDonald. I was introduced to RAIN by Tara Brach. You can listen to Tara’s RAIN meditation here: https://www.tarabrach.com/meditation-practice-rain/
R: Recognize what is happening (roots of understanding)
A: Allow life to be just as it is (grounds of love)
I: Investigate with gentle attention (deepens understanding)
N: Nurture (awakens love)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A short powerful mental wellness and emotional well-being best practice. Give your mind permission to rest. Give yourself permission to do nothing. Meditation credit: mindfulnessexercises.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Practice spaced breathing as a best practice for tolerating distress in the moments you need to calm your nervous system.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today, I’m getting personal and sharing what it’s like to be in and thrive in the “in between” phases of your life . Plus, I’m going to invite you to join me in shifting your mindset towards creating a magnificent mindset way of being and living in this crazy world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app